The Intuitive Divorce: A Better Divorce for Moms

I don't know if it's the Fire Horse energy swirling around — but I am so done watching mothers get swallowed up by a system that was never designed to help them heal. And I have a feeling you might be ready for something different too.Whether you're divorce-curious, tiptoeing toward the door, or deep in the messy middle — this episode is for you. Because the steps you take today directly shape the ones you'll have to take tomorrow. Waiting to see how it all works out is NOT a strategy.In this episode:- The four-letter word that's quietly running the show and sabotaging your every move (hint: it's not love)- Why so many mothers know they want out — but still can't get out of their own way, and what their spouse is counting on- Why the power of interruption is so wildly underrated — and what happens when you finally use itYou may have walked into this feeling like a wobbly newborn foal. But those legs are going to grow stronger — and they'll need to, because they're going to carry you across the finish line.Which track are you going to run on?—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

This is not a feel-good episode. It’s a truth episode.In today’s conversation, I’m speaking directly to the part of you that knows something has to change—but feels frozen by fear, overwhelm, or excuses that keep you stuck.I know how terrifying divorce can feel. I’ve been there. And I also know this: nothing changes until you do.In this episode, we talk about:- Why staying stuck feels safer—but costs you everything- The most common excuses women make in divorce (and how to talk back to them)- Why fear doesn’t mean “stop”—it means you’re standing at a threshold- How taking action now changes the emotional, legal, and financial outcomes later- What your kids are actually learning when you tolerate dysfunction- Why your lawyer isn’t your emotional support—and why that matters- How support, boundaries, and self-advocacy set you freeDivorce is messy. It will dig things up. Let it. Feelings aren’t the problem—avoidance is.You don’t have to do this alone, but you do have to decide that excuses are no longer in charge.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Divorce doesn’t come with a roadmap. I know how badly you want one—clear direction, fewer missteps, and a way through this without losing yourself or your kids along the way.In this episode, I invite you to look at one simple but powerful distinction: are you moving through your divorce with insight, or are you unintentionally inciting more chaos?I share why so many well-intended mothers get pulled into the spin cycle of overwhelm, reactivity, and conflict—and how learning to slow down, get calm, and listen inward can change everything.In this episode, we explore:- Why chasing the “why” of the marriage can keep you stuck- How emotional reactivity quietly escalates divorce- The difference between fueling the fire and putting it out- Why clarity, intuition, and self-regulation are strategic advantages- How your choices now impact both your outcomes and your childrenYou don’t have to flounder your way through this. You can heal and divorce at the same time. And when you choose insight over incitement, you begin to reclaim your life.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Going to court during divorce can drain your bank account, your energy, and your spirit. In this episode, I share why I’m committed to helping my clients avoid court whenever possible—and how you can take back control of your divorce, even when things feel overwhelming.You’ll learn why family court is often a gamble, what really happens once you enter the system, and how staying actively involved in your negotiations can save you time, money, and heartache.We talk about:- Why court should be a last resort—and what to try first- How to clarify what you want and communicate it without escalating conflict- Simple negotiation strategies that protect your kids, your finances, and your peace- How grounding your nervous system helps you show up with calm authorityWhether you initiated your divorce or had it dropped in your lap, this is your reminder: this is your life. You don’t need to be right—you need to be free.There is a better path to a better divorce. And it starts with taking your power back.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

In this deeply personal episode, I share the story of the day my entire life imploded — and why, 23 years later, I mark it with gratitude.What began as public collapse became the starting point of my healing journey and the life I ultimately rebuilt. I talk about losing my marriage, financial security, and sense of identity — and how I found my way forward while raising a young son.If you’re in the middle of divorce or standing at the edge of it, I want you to hear this: your divorce doesn’t define you — what you do next does.In this episode, you’ll learn:- Why I now thank the day everything fell apart- What reclaiming your life after divorce really looks like- How to find strength when you don’t feel strong- Why your emotional condition directly impacts your outcomes- How to begin trusting yourself againIf you’re wondering how you’ll get through this chapter, let this be your reminder: you can do hard things, and you don’t have to do them alone.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Two clients. Two very different divorces. Two powerful lessons.In this episode, I share real-world client stories that reveal why divorce outcomes aren’t determined by money, complexity, or “luck”—but by clarity, emotional grounding, and strategy.You’ll hear why hiding behind your attorney can cost you more than money, how staying regulated changes negotiations, and why getting clear on what truly matters can dramatically shorten the process and protect your kids.If you’re a mother navigating divorce and wondering what’s actually worth fighting for, this episode will reframe everything.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

What if, in the middle of divorce, you didn’t just get through it — but slowly began to feel stronger and more like yourself again?In this episode, I sit down with Shari, a brave mother who shares her honest divorce journey, from early fear and uncertainty to rebuilding trust in herself and creating stability for her children. With humor and heart, she opens up about the messy middle — the doubts, the pressure of others’ opinions, and the quiet moments of finding clarity again.Shari reflects on learning to set boundaries, listen to her intuition, and take care of herself in a way that ultimately made her a more present, grounded mother.If you’re divorce-curious, in the thick of it, or wondering how you’ll find your footing, this conversation is an invitation to lean in and remember what’s possible.As Shari shares:“As a result of this journey I have evolved as a mother. I am much more present. I pick my battles. It’s not perfect, but it’s really incredible to see myself evolve because I truly took care of me. It’s made me a much better mom.”Bottom line: Even if it took a long runway to get here, meaningful change can happen quickly when you invest in yourself.Mama to mama — this, too, is waiting for you. 💛—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy early stages of divorce with clarity and confidence. Hosted by divorce coach Kristen Noel, the show explores communication strategies, boundaries with a high-conflict or narcissistic partner, working with lawyers and courts, protecting your children, and preparing emotionally and financially — so you can heal, reclaim your mojo, and step into your next chapter. Learn more at: intuitivedivorce.com

Divorce has a way of waking up the ego, old wounds, and power struggles that quietly drain your time, money, and emotional energy. In this episode, I share a real-life mediation story that nearly fell apart and ultimately became a meaningful resolution.You’ll hear why the most expensive part of divorce isn’t the lawyers, but unchecked emotions and the need to be right.In this episode, we explore:- Why ego, revenge, and unhealed wounds derail divorce negotiations- What a successful divorce actually looks like (hint: no one “wins”)- How keeping kids out of the conflict changes everything- Why staying calm and supported is a strategic advantage- What it means to walk away with peace, dignity, and your life intactThis episode is for mothers navigating high-conflict divorce who want clarity, freedom, and a way forward without losing themselves in the process.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Most mamas walk into their first meeting with a divorce lawyer nervous, overwhelmed… and assuming the attorney will somehow know what to do next.But what if that assumption is quietly costing women time, money, and unnecessary suffering?In this episode, I share a conversation that gave me real hope—one that affirmed something I see every day in my work with mothers navigating divorce: the condition you’re in while divorcing matters more than most people realize.We explore:- A common misunderstanding about what lawyers are (and aren’t) there to do- Why being “prepared” has less to do with paperwork than you think- What to pay attention to during that first consultation—beyond credentials- How clarity, grounding, and intuition shape divorce outcomes- Why the right support outside the legal system can change everythingThis isn’t about doing divorce perfectly or knowing all the answers upfront. It’s about learning how to take your seat at the table—calmly, confidently, and in alignment with what matters most to you and your kids.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Divorce is expensive… but not always in the way you think.There’s a cost most women aren’t prepared for when they begin this process—and it’s rarely discussed in those first meetings, when decisions are being made fast and emotions are running high.In this episode, I share a perspective that often surprises mamas navigating divorce—and quietly changes the way they move through it.We touch on:- A hidden factor that drives divorce costs up (and how to interrupt it)- Why legal support alone isn’t enough- What it really means to take a proactive role in your divorce- The difference between reacting and leading during this seasonThis isn’t about doing divorce “perfectly.”It’s about understanding what’s actually at stake—and choosing to move through it with clarity, support, and self-trust.Because your divorce may cost money…but it doesn’t have to cost you yourself.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

If you’re a mother navigating divorce and already feeling exhausted by the holidays, this episode is your permission slip to pause.In this short reflection, I invite you to ditch the pressure of New Year’s resolutions and consider a kinder, more intuitive way forward.In this episode, we explore:- Why resolutions often feel like a setup when you’re emotionally depleted- The difference between honoring your capacity and over-committing- Why January 1st doesn’t get to define your year- How small, intuitive steps create real momentum- A gentler question to ask instead: How do I want to feel—and what supports that?You haven’t missed the boat. Your new year can begin today, tomorrow, or any moment you choose.You don’t need resolutions, mama.You need to reconnect with yourself—and trust what you already know.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Many mothers navigating divorce struggle to name what they need—because for years, they’ve been conditioned not to. In this episode, we unpack a real-life coaching moment that reveals how self-care can be shamed, minimized, or weaponized in unhealthy dynamics.You’ll hear reflections on:- Why mothers often feel disconnected from their own needs- How busyness and self-sacrifice masquerade as virtue- Recognizing gaslighting when self-care is criticized- The messages we model for our children about worth and boundaries- Owning “me time” without guilt or justification- Breaking old patterns and assigning your own meaning- Creating space for support, healing, and self-advocacy during divorceTaking care of yourself doesn’t take anything away from your kids—it teaches them how to care for themselves. You’re allowed to exhale, to need support, and to choose a new way forward.If you’re ready to stop abandoning yourself and start filling your cup, this episode is your reminder: it’s time.—If you’re a professional, independent mother navigating divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

The holidays often amplify stress, grief, and emotional exhaustion for mothers going through divorce. In this episode, we talk about why so many women reach a breaking point during this season—and why that moment is not a failure, but a signal.You’ll hear reflections on:- Emotional burnout and depletion during divorce- Why “divorce season” often begins after the holidays- The cost of performing normalcy for your children and others- Listening to your intuition when life starts to feel unbearable- Releasing survival mode and reclaiming agency- Choosing nourishment, self-trust, and alignment instead of leftoversYou don’t need to know how everything will work out. You only need to know that you’re ready to stop shrinking, stop pretending, and start choosing yourself.Grab your plate, mama. You deserve a full one.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

- A gentle holiday check-in for mothers navigating divorce- Why “I just need to get through…” often means putting yourself last- The pressure to preserve traditions at any cost- Divorce as both a disruption and an exhale- A few reflective questions to help you enter the new year more supportedThis episode is a reminder that caring for yourself is not selfish—and that how you move through this season matters, too.—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

What if I told you buying a gift for your ex from your kids is about your kids not your ex? It’s about making them feel safe to love both parents.In this episode, I guide you through making child-focused decisions during your divorce. And I share a strategy that will help foster a healthy relationship with both parents by creating a safe space for your kids. Take a deep breath and give it a try?00:00 Introduction: Taking a Moment for Your Kids00:59 The Importance of Child-Focused Decisions01:20 The Gift Strategy: A Surprising Approach03:31 Navigating Big Feelings and Transitions04:04 Personal Experience: Leading by Example05:52 Long-Term Benefits for Your Kids07:27 Conclusion: Next Steps and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Overwhelmed by the idea of divorce? Learn how to navigate fear, gain clarity, and take the next right step toward a smarter, healthier divorce.In this episode, I share a personal story about overcoming fear and making a leap of faith, much like the journey of divorce. We’ll discuss facing your emotions and trusting your intuition, and you’ll hear an inspiring story from another mother who successfully navigated her divorce. Join me as we explore how to divorce differently, with clarity and support.00:00 Introduction and Personal Story01:31 Welcome to the Intuitive Divorce Podcast02:05 The Emotional Journey of Divorce02:28 A Personal Anecdote: The Cliff Jump04:08 The Importance of Taking Action05:01 Client Success Story07:31 The Impact on Children and Modeling Behavior08:18 Embracing Your Feelings and Taking the Leap11:03 The Intuitive Divorce Program11:30 Group Support and Final Encouragement12:07 Resources and Closing Remarks—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

There are many surprises to be found in holidays and divorces, opportunities for healing and revealing...and maybe even a gesture of kindness or two.In this episode of the Intuitive Divorce Podcast, I talk about the emotional triggers that come with the holidays, especially during a divorce. I share my personal experiences from a recent family gathering and a surprising gesture from my ex-husband. We'll dive into why it's crucial to acknowledge your emotions and take control of your divorce journey now. And I'll share tips on managing reactions and strategies to transform your experience and outcomes. Join me as we explore how to create a better future for you and your kids. 00:00 Introduction00:48 Family Gatherings and Reflections01:51 Welcome to the Intuitive Divorce Podcast02:23 The Healing Journey of Divorce03:04 Co-Parenting Realities03:45 Managing Emotions and Reactions06:52 A Holiday Gesture from My Ex…and Its Significance07:25 Taking Control of Your Divorce Journey07:59 Strategies for a Better Divorce Outcome08:42 Conclusion and Resources—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

It’s hard to get excited about holidays when life is in disarray — could you give yourself permission to release expectations and see this as temporary?In this episode, I talk about the stress and expectations of the holiday season for moms going through a divorce. I mean…it’s a LOT to deal with, emotionally and logistically. So I’ll give you some tools and strategies to make the holidays joyful and manageable for you and your kids. 00:00 Introduction: Navigating Holiday Expectations00:52 Holiday Triggers and How to Handle Them01:14 The Holiday Hall Pass01:53 Acknowledging the Emotional Upheaval03:10 Setting Realistic Expectations04:55 Creating New Traditions07:21 Practical Tips for a Joyful Holiday09:46 Final Thoughts and Encouragement10:18 Resources for Support—If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Expecting holidays to look and feel the way they have in the past is not a good set up that will help any of you navigate divorce and this new reality.In this episode, I talk about handling the upcoming holiday season if you’re navigating your first holiday post-divorce. I emphasize honoring your feelings, setting boundaries, and avoiding self-sacrifice for unrealistic holiday expectations. By sharing real-life examples, I offer advice on letting go of guilt, preventing mixed messages to your kids, and finding new ways to celebrate — this is how you create a better experience this season.00:00 Introduction: Navigating the Holidays Post-Divorce01:22 Welcome to the Intuitive Divorce Podcast01:55 The Reality of Holidays During Divorce03:40 Avoiding the Trap of Over-giving05:25 Creating New Holiday Traditions06:33 Embracing Self-Compassion and Growth07:28 Resources for a Better Divorce Journey08:23 Closing Thoughts and Call to ActionIf you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com#IntuitiveDivorce #DivorceForMoms #DivorceCoaching #BetterDivorce #ProtectYourKids #CoParenting

In this episode, I share my recent trip to Italy with my son, best friend, and her daughter, where an unexpected incident tested our resilience. I discuss how this experience reminded me of the emotional challenges of divorce and the need for staying calm and compassionate. We'll explore how you can handle life's curveballs, model positive behaviors for your kids, and navigate your divorce journey with strength and grace. I think you’ll relate!00:00 Introduction01:30 Welcome to the Intuitive Divorce Podcast02:03 Mother and Child Adventures in Italy03:52 Unexpected Travel Incident06:04 Handling Life's Curveballs08:09 Empowering Yourself Through Divorce11:10 Conclusion and ResourcesIf you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:FREE DIVORCE WORKSHOPBOOK A FREE STRATEGY CALLThe Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com#IntuitiveDivorce #DivorceForMoms #DivorceCoaching #BetterDivorce #ProtectYourKids #CoParenting