Rational Wellness Podcast

View the Show Notes For This Episode Dr. Maria Sophocles discusses The Musculoskeletal Syndrome of Menopause with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Understanding the Musculoskeletal Syndrome of Menopause with Dr. Maria Sophocles on the Rational Wellness Podcast   In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz discusses the musculoskeletal syndrome of menopause with Dr. Maria Sophocles, a board-certified OBGYN specializing in women's health. The conversation covers how the drop in estrogen levels during menopause significantly impacts muscles, bones, joints, and connective tissues, leading to increased risks of musculoskeletal pain, sarcopenia, osteopenia, and osteoarthritis. The discussion also explores the importance of hormone replacement therapy, the role of estrogen as an anti-inflammatory and anabolic hormone, and the necessity of strength training in mitigating the effects of menopause. Dr. Sophocles also touches on related topics like heart disease, the timing hypothesis for hormone therapy, and practical steps women can take to maintain their musculoskeletal health.   00:00 Introduction to the Rational Wellness Podcast 00:40 Guest Introduction: Dr. Maria Sophocles 02:20 Understanding Menopause and Hormones 05:53 Musculoskeletal Syndrome of Menopause 08:11 The Role of Estrogen in Joint and Muscle Health 11:56 Hormone Replacement Therapy: Benefits and Controversies 22:49 Strength Training and Sarcopenia Prevention 34:56 Conclusion and Final Thoughts      __________________________________________________________________ Dr. Maria Sophocles is a board-certified OB/GYN who specializes in women's health across the lifespan.  She is the Medical Director of Women's Healthcare of Princeton www.princetongyn.com and she is the author of a forthcoming book, "The Bedroom Gap," on sex in midlife.  Dr. Sophocles is also the CMO of EMBR Labs, a Boston-based wellness device company EMBRLabs.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Craig Mullen discusses Root Cause Medicine with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Understanding Functional Medicine and Peptides with Craig Mullen   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz interviews Craig Mullen, a nurse practitioner and the founder of Remedy Functional Health Solutions. They discuss the functional medicine approach to health, focusing on the importance of understanding root causes rather than just treating symptoms. The conversation delves into the significance of detailed testing, including advanced lipid profiles and full thyroid panels, to provide a more comprehensive view of a patient's health. Craig shares his journey into nursing and functional medicine, the challenges with current healthcare practices, and his experience and insights on the use of GLP-1 peptides like Semaglutide for weight loss and other health benefits. They also explore the potential benefits of peptides like BPC 157 and SS-31 for tissue repair and mitochondrial health. Finally, Craig provides practical advice for patients and underscores the importance of working with trained healthcare providers for peptide therapy.   00:27 Meet Craig Mullen: Functional Medicine Advocate 01:45 Craig Mullen's Journey to Becoming a Nurse Practitioner 05:49 The Importance of Functional Medicine 07:56 Challenges in Conventional Medical Testing 13:07 Understanding Hashimoto's Thyroiditis 17:00 The Role of Progesterone in Thyroid Health 19:28 Advanced Lipid Profiles: Why They Matter 27:07 Nutritional Approaches to Lowering Lipoprotein A 28:51 Exploring Lipid Profiles and Omega-3s 30:13 Understanding HDL and Its Role 32:40 The Rise of GLP-1 Peptides 36:16 Effective Use of GLP-1 Medications 44:03 The Benefits and Risks of Peptides 49:59 Final Thoughts and Contact Information   ________________________________________________________ Craig Mullen is a nurse practitioner and he is the founder and medical director of Remedy Functional Health Solutions, which is located in Salisbury, Maryland and his phone is 443-342-4141.   Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Fertility Solutions: Functional & Chinese Medicine Insights with Denise Wiesner LAc and host Dr. Ben Weitz. In this episode of the Rational Wellness Podcast, Dr. Ben Weitz interviews Denise Wiesner, an expert in oriental traditional medicine with a specialty in fertility. They discuss various conditions affecting fertility such as PCOS, endometriosis, and hypothyroidism. Denise elaborates on the importance of personalized treatments involving diet modifications, nutritional supplements, and acupuncture. They also delve into stress management and the impact of lifestyle choices on fertility, touching on the significance of gene testing and epigenetics. Practical advice for both men and women aiming to optimize their reproductive health is provided, along with specific supplement recommendations. The episode underscores the importance of collective efforts among different healthcare practitioners to support patients on their fertility journey. Denise Wiesner is a licensed acupuncturist, herbalist, and certified sex coach. She is the founder of Natural Healing and Acupuncture in West Los Angeles, where she sees patients 310-473-7474, and her website is DeniseWiesner.com and her clinic website is  NaturalHealingAcupuncture.com.  She has recently published a book on Fertility and Intimacy, Conceiving With Love: A whole body approach to creating intimacy, re-igniting passion, and increasing fertility. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.    

View the Show Notes For This Episode Solutions for Postpartum Depletion with Dr. Lauren Davis and host Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz speaks with Dr. Lauren Davis about postpartum wellness. Dr. Davis, an osteopathic physician, functional medicine practitioner, and postpartum wellness expert, shares her personal and professional insights into the often-overlooked postpartum period. They discuss various topics such as the importance of maternal health, the nutritional needs of breastfeeding women, hormone imbalances, and the significance of gut health in postpartum recovery. Dr. Davis also explains the cell danger response and its implications for new mothers. The conversation covers practical advice including dietary recommendations, supplementation, and the role of pleasure in promoting milk supply. Dr. Davis emphasizes the need for a holistic approach to supporting mothers during the postpartum period.   00:26 Meet Dr. Lauren Davis: Postpartum Wellness Expert 02:35 The Neglect of Postpartum Health in American Culture 06:26 Nutritional Needs for Postpartum Recovery 08:58 Understanding the Cell Danger Response 12:42 Testing and Nutrient Needs for Postpartum Women 18:22 Hormonal Changes and Breastfeeding Challenges 30:08 Addressing Low Breast Milk Supply 32:02 Introduction to Baby's Appointment and Milk Production 32:22 Addressing Baby's Feeding Issues 33:46 Hormonal and Insulin Resistance Factors 34:41 Dietary Adjustments for Insulin Resistance 35:42 Supplements for Insulin Resistance 38:10 Nutrient Recommendations for Postpartum Women 41:22 Herbs and Supplements for Breastfeeding 43:15 Hormonal Imbalances and Corrections 47:56 Gut Health in Postpartum Women 50:12 Probiotics and Binders for Gut Health 53:27 Final Thoughts and Clinical Pearls 57:18 Contact Information and Conclusion   Dr. Lauren Davis is a Doctor of Osteopathy, a Dual Board-Certified Physician: Family Medicine and Osteopathic Neuromusculoskeletal Medicine, the founder of Latched Nourished Thriving, a Functional Medicine Certified Practitioner, and a Postpartum Wellness Expert.  Dr. Lauren describes herself as a Functional Medicine physician, a human milk advocate, and a holistic minded mama of two. Dr. Davis has written two books, Thrive, Mama! The Ultimate Postpartum Blueprint and Nourishing Beginnings: An Integrative Physician's Guide to Successful Lactation.  Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.  

View the Show Notes For This Episode Advanced Biohacking and Longevity Strategies Clinicians Should Know with Dr. Sanjeev Goel and host Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights In this episode of the Rational Wellness Podcast, hosted by Dr. Ben Weitz, the guest is Dr. Sanjeev Goel, a leading expert in longevity, biohacking, and health optimization. Dr. Goel, known as the Happiness and Longevity Doctor, shares insights from his practice near Toronto, Canada. The discussion covers the principles of hormesis, the difference between healthspan and lifespan, and strategies for longevity such as intermittent fasting, plasmapheresis, peptides, circadian rhythm alignment, and IV treatments. Dr. Goel emphasizes the importance of personalized, functional, and preventative approaches to extending both the quantity and quality of life. Listeners can learn about Dr. Goel's methods and philosophies, and gain practical tips for incorporating these strategies into their own health routines.   00:00 Introduction to Rational Wellness Podcast 00:29 Meet Dr. Sanjeev Go: The Happiness and Longevity Doctor 01:07 Practicing Medicine in Toronto 01:32 The Role of AI in Medicine 01:54 Understanding Longevity Medicine 02:41 Healthspan vs. Lifespan 03:50 Challenges in Conventional Medical Care 08:03 Drivers of Aging and Longevity Interventions 09:53 The Concept of Hormesis 10:16 Fasting: Methods and Benefits 17:50 The Role of Protein in Longevity 21:51 Balancing Growth and Autophagy 23:18 The Role of Peptides in Longevity 29:19 Exploring Plasmapheresis and IV Treatments 32:18 Importance of Biological Rhythms 36:43 Conclusion and Contact Information   Dr. Sanjeev Goel is a physician, speaker, and leader in longevity and health optimization based in Canada. Often known as the "Happiness and Longevity MD," he blends functional medicine, lifestyle medicine, and emerging longevity science to help patients extend not just lifespan, but healthspan and vitality. His website is www.sanjeevgoel.com and PeakHuman.ca and he hosts a podcast called Peak Human Labs, available on YouTube at @PeakHumanLabs.  Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Taylor Krick discusses a Functional Medicine Approach to Autoimmunity with Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]  Managing Autoimmune Diseases with Dr. Taylor Krick: Personalized Functional Medicine Approaches   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz speaks with Dr. Taylor Krick, a chiropractor and host of the Autoimmune Doc Podcast. Dr. Krick specializes in autoimmune and chronic inflammatory diseases, offering a functional medicine approach enriched by his personal experience with Hashimoto's thyroiditis. They discuss his discovery of the condition through lab work, its impact on his career, and the comprehensive steps he takes to manage autoimmune diseases in his patients. Dr. Krick explores gut health, explains the five R's of gut therapy, and underscores the role of personalized care plans. They also delve into specific cases, lab testing, and the importance of patient education in achieving long-term health outcomes. The discussion highlights key functional medicine strategies and the latest trends in managing complex health conditions.   00:00 Introduction to Rational Wellness Podcast 00:30 Meet Dr. Taylor Krick: Autoimmune Specialist 01:37 Dr. Krick's Personal Journey with Hashimoto's 03:27 Understanding Thyroid Antibodies and Autoimmunity 07:36 The Importance of Gut Health in Autoimmune Diseases 10:48 Case Study: Managing Autoimmune Patients 15:52 Gut Protocols and Testing 19:49 The Role of LPS and Inflammation 26:48 Reinoculate and Repair: Probiotics and Gut Lining 27:38 Phases of Gut Healing: Simultaneous or Separate? 28:24 The Importance of Retesting and SIBO Breath Testing 30:38 Debating the Value of Various Tests 35:47 Case Studies: Patient Progress and Thyroid Health 47:11 Mold, Mast Cells, and Functional Medicine Trends 49:11 Conclusion and Contact Information     Dr. Taylor Krick is a Doctor of Chiropractic and educator, focused on autoimmune and chronic inflammatory disease, and the host of The Autoimmune Doc Podcast. His office and website is Washington Wellness Center. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Reed Davis discusses Functional Medicine Lab Interpretation with Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights Understanding Lab Test Interpretations and Functional Health: An Interview with Reed Davis In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz discusses the intricacies of functional lab test interpretations with Reed Davis, a clinical nutritionist and the founder of Functional Diagnostic Nutrition. Davis explains his approach to functional lab work, including the use of saliva, urine, stool, and blood tests to diagnose a wide range of health problems. He emphasizes the importance of looking for underlying causes rather than just addressing symptoms, and shares insights on the role of hormones, gut health, and environmental toxins in overall wellness. The interview also touches on the effectiveness of various dietary approaches, stress reduction techniques, and the significance of a holistic health strategy in achieving optimal health.   00:26 Guest Introduction: Reed Davis 01:24 Functional Lab Testing Overview 02:04 Saliva Testing for Hormones 06:06 Endocrine Disruptors and Toxins 08:29 Case Studies and Success Stories 15:24 Comprehensive Lab Testing Approach 28:14 Metabolic Typing and Diet 31:30 Understanding Sympathetic and Parasympathetic Dominance 32:15 The Cree Indians' Diet and Health Transformation 34:48 Diet Compatibility Across Different Cultures 35:36 Determining Your Metabolic Type 37:55 The D-R-E-S-S Protocol for Health 39:21 The Importance of Supplements 41:18 Reid's Journey into Functional Medicine 46:43 The FDN System and Its Impact 52:19 Becoming a Functional Diagnostic Nutritionist 54:58 Conclusion and Contact Information Reed Davis is a clinical nutritionist and founder of Functional Diagnostic Nutrition. Reed is known as one of the most successful and experienced clinicians in the world today, having provided functional lab assessments to over 11,000 people for hormone levels as well as adrenal, digestion, detoxification, mucosal barrier, pathogenic, bone density and diet related health problems.  He has certified hundreds of FDN Practitioners worldwide and with FDN, specializes in teaching about Functional Health Coach Training. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Amir Vokshoor discusses Spinal Disc Replacement Surgery with Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights Exploring Advances in Spine Surgery with Dr. Amir Vokshoor   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz sits down with Dr. Amir Vokshoor, a board-certified neurosurgeon and chief of surgery at Providence St. John's Health Center. They delve into the intricacies of back and neck pain and discuss the range of surgical options available, from traditional fusion surgeries to the latest advancements in spinal disc replacement. Dr. Vokshoor shares his journey into neurosurgery, the challenges associated with spinal disc issues, and how modern interventions like AI and neurofeedback are shaping patient care. The podcast also highlights the importance of pre-surgical and post-surgical rehabilitation, the evolving role of AI in medicine, and the innovative work at Dr. Vokshoor's Neurovela Brain Spa.   00:42 Understanding Back and Neck Pain 02:46 Meet Dr. Amir Vokshoor: A Journey into Neurosurgery 08:57 The Role of Intervertebral Discs 19:25 Innovations in Spine Surgery 29:52 Cumulative and Acute Trauma 30:12 Success Rates of Cervical Disc Replacement 30:53 Challenges with Multi-Level Disc Replacements 32:44 Patient Recovery and Activity Post-Surgery 34:23 Professional Athletes and Disc Replacement 38:15 Sacroiliac Joint and Surgical Options 41:35 Importance of Prehab and Rehab 44:59 AI in Spine Surgery 48:25 NeuroVela Brain Spa and Comprehensive Care 51:27 Contact Information and Closing Remarks       Dr. Amir Vokshoor is a board-certified neurosurgeon with more than 20 years of experience and Chief of Surgery at Providence St. John's Health Center in LA, Dr. Vokshoor is internationally recognized for advancing minimally invasive spine surgery, spinal disc replacement, and motion-preserving technologies. His website is DrVokshoor.com.  Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Pejman Katiraei discusses Neurodevelopment Disorders in Children with Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights Uncovering the Root Causes of Pediatric Neurodevelopmental Disorders with Dr. Pejman Katiraei   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz interviews Dr. Pejman Katiraei, a board-certified pediatrician and integrative functional medicine expert. They discuss the increasing prevalence of neurodevelopmental disorders in children, such as autism and sensory dysregulation, and explore the interconnected systems contributing to these conditions, including gut health, immune imbalances, and environmental toxins like mold. Dr. Katiraei (Dr. K) explains how he evaluates and treats children using a systems biology approach and highlights the importance of addressing environmental factors to improve quality of life. The episode provides insights into specific tests, detox strategies, and the role of microglia and mitochondrial health in managing these disorders.   00:00 Introduction to Rational Wellness Podcast 00:29 Meet Dr. Pejman Katiraei: Pediatrician and Functional Medicine Expert 00:53 Understanding Neurodevelopmental Disorders in Children 02:50 The Role of Mitochondria, Immune System, and Gut Health 06:06 Environmental Toxins and Their Impact on Children's Health 11:20 Microglia and Neuroplasticity: The Brain's Immune Protectors 16:43 Early Signs of Neuroinflammation in Infants 25:20 The Connection Between Gut Health and Neurodevelopmental Disorders 29:41 Energy Efficient Homes and Mold Issues 30:05 Building Standards and Mold Problems 30:36 Health Impacts on Children 31:01 Alternatives to Drywall 31:41 Environmental Standards and Mold Testing 32:42 Impact of Climate Change on Mold 33:25 Testing for Mold Exposure 34:36 Case Studies and Clinical Suspicion 44:08 Effective Detox Strategies 53:47 Conclusion and Resources     Dr. Pejman Katiraei is an Integrative Pediatrician and his Santa Monica practice is called Wholistic Kids and Families.  He got his undergraduate degree from UCLA and he obtained his osteopathic medical degree from Western University and completed a pediatric residency at Loma Linda University and he has also completed two fellowships in integrative medicine. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Josh Dech discusses The Mold-Gut Health Connection with Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben Weitz interviews Josh Dech, a functional nutritionist, medical herbalist, and co-founder of Gut Health Explained. Josh shares his personal battle with gastrointestinal issues, detailing how environmental toxins, mold exposure, and gut pathogens contributed to his inflammatory bowel disease. He explains his method of detoxing and healing the gut through steps that include drainage, removal of toxins and parasites, and replenishment of essential nutrients. Josh also delves into topics like mast cell activation, managing high histamine foods, and the importance of rewilding the microbiome with natural probiotics. The discussion includes practical strategies for diagnosing and treating gut health issues, emphasizing a tailored and holistic approach to functional medicine.   00:54 Guest Introduction: Josh Dech's Health Journey 01:24 Josh's Personal Health Struggles 03:22 Turning Point: Seeking Solutions 05:00 Steps to Gut Health Recovery 05:35 Detoxification and Drainage Explained 06:24 Herbal Remedies and Liver Support 13:11 Testing and Addressing Environmental Toxins 18:39 Parasite Protocols and Treatment 24:13 Understanding Toxins and Immune System Overload 24:20 Introducing the Apollo Wearable 25:51 Parasites, Mold, and Fungal Overgrowth 27:31 Dietary Considerations for Gut Health 28:58 Managing Constipation with Binders 30:08 Debunking the Autoimmune Theory of IBD 33:32 Healing the Gut: A Step-by-Step Approach 40:19 Rewilding and Probiotics       Josh Dech of the Gut Health Solution is a holistic nutritionist, a Functional Medicine practitioner, and IBD specialist, who helps people with Crohn's and Colitis reverse their symptoms and get their lives back using a root-cause approach that focuses on the immune system, microbiome, and the triggers most doctors miss. His website is The Gut Health Solution and his podcast is Reversing Crohn's and Colitis Naturally. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. William Davis discusses How to Lose Visceral Fat with Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights Restoring Health and Redefining Weight Loss: A Discussion with Dr. William Davis   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz hosts Dr. William Davis, a renowned cardiologist, and bestselling author. They delve into Dr. Davis's new book, 'Super Body,' which emphasizes the importance of muscle preservation and metabolic rejuvenation over conventional weight loss methods. Dr. Davis critiques the calorie-in-calorie-out model and the use of popular weight loss drugs. He highlights the need to restore muscle mass and improve metabolic health through innovative approaches, including addressing SIBO (small intestinal bacterial overgrowth), enhancing the microbiome with specific probiotics, and ensuring proper nutrition that avoids grains and sugars. The conversation explores how these strategies can lead to significant health improvements, from reducing visceral fat to enhancing overall vitality. Other key topics include the negative long-term impacts of conventional weight loss methods, the importance of collagen and hyaluronic acid, and the often-overlooked benefits of carotenoids and other phytonutrients. They also discuss practical strategies for sustaining muscle mass and metabolic health, ultimately promoting a longer and healthier life.   00:00 Introduction to the Rational Wellness Podcast 00:30 Introducing Dr. William Davis and His New Book 01:40 The Problem with Conventional Weight Loss Methods 03:32 The Role of Muscle Loss in Weight Regain 10:18 The Impact of SIBO on Muscle and Weight Loss 23:51 Addressing SIBO with High-Count Probiotics 36:16 Survivor of Sudden Cardiac Death 37:18 The Role of Small LDL Particles 39:01 Saturated Fats and Triglycerides 42:08 The Impact of Diet on Lipoprotein A 46:03 Restoring Nutrients and Microbes 47:24 The Importance of Collagen and Hyaluronic Acid 54:55 Ectopic Fat and Its Consequences 56:30 The Flaws of Conventional Weight Loss Methods 59:43 The Role of Oxytocin in Weight Loss 01:05:04 The Dangers of Bariatric Surgery 01:07:37 Restoring Carotenoids and Phytonutrients     Dr. William Davis is a cardiologist and author of the bestselling books Wheat Belly and Super Gut and his newest book is Super Body.  His website is DrDavisInfiniteHealth.com Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Neil Nathan discusses Mold Toxicity, Lyme Disease, and Environmental Toxins with Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]  Podcast Highlights Understanding and Treating Complex Chronic Illnesses with Dr. Neil Nathan   In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz interviews Dr. Neil Nathan, an expert in treating complex chronic illnesses such as mold toxicity, Lyme disease, mast cell activation syndrome, and multiple chemical sensitivities. Dr. Nathan shares insights from his 50-year career, including how to identify these conditions through specific symptoms and the importance of environment assessment. They discuss effective testing methods, treatment approaches, and managing coexisting conditions. The conversation also covers the role of mold in these chronic illnesses and underlines the necessity of personalized treatment plans. Dr. Nathan also touches on the significance of limbic and vagal nerve treatments and shares his experience with various diagnostic and therapeutic tools.   00:00 Introduction to the Rational Wellness Podcast 00:29 Meet Dr. Neil Nathan: Pioneer in Treating Complex Chronic Illnesses 02:02 Understanding Mold Toxicity and Lyme Disease 05:58 Testing for Mold and Lyme: Effective Methods and Challenges 18:26 Mast Cell Activation Syndrome: Symptoms and Diagnosis 21:31 Approach to Treating Complex Patients 28:16 Mold Treatment Protocols and Environmental Considerations 31:25 Understanding Mycotoxin Binders 32:00 Antifungal Treatments for Mold Colonization 32:22 Detoxification Strategies and Patient Sensitivity 35:00 Combination Binders and Patient Sensitivity 39:45 Probiotics and Antibiotics for Lyme and Bartonella 45:42 Mast Cell Activation Syndrome and Limbic System Reboot 51:50 Common Mistakes in Treating Chronic Illness 58:01 Final Thoughts and Resources     Dr. Neil Nathan is a Medical Doctor who is a pioneer in the treatment of complex chronic illnesses including mold toxicity, Lyme disease, mast cell activation syndrome, multiple chemical sensitivities, and other environmental illnesses. Dr. Nathan has spent 50 years treating some of the most sensitive and complex patients recover their health and studying and learning and teaching how to treat such patients. He has written a number of books, including On Hope and Healing, Healing is Possible, Mold and Mycotoxins: Current Evaluation and Treatment 2016 (just updated, as an e-book, Mold and Mycotoxins 2022), Toxic 2nd edition: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness, Energetic Diagnosis, and The Sensitive Patient's Healing Guide.  His website is NeilNathanMD.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.  

View the Show Notes For This Episode Dr. Eric Osansky discusses Overcoming Hyperthyroidism without Radiation or Surgery with Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]  Podcast Highlights Understanding and Managing Hyperthyroidism with Dr. Eric Osansky   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz speaks with Dr. Eric Osansky, a leading expert on hyperthyroidism, about the causes, symptoms, and treatments for this overactive thyroid condition. They discuss the differences between hypothyroidism and hyperthyroidism, focusing on autoimmune hyperthyroidism, known as Graves' disease. Dr. Osansky shares his personal experience overcoming Graves' disease using natural, functional medicine approaches, avoiding conventional treatments like antithyroid medications, radioactive iodine, and surgery. Key topics include the role of diet, stress management, gut health, and detoxification in managing hyperthyroidism, as well as specific supplements and herbs like bugleweed and low-dose naltrexone. The episode emphasizes the importance of addressing the underlying causes of the condition, rather than merely treating symptoms, to achieve long-term health.   00:00 Introduction to the Rational Wellness Podcast 00:30 Understanding Hyperthyroidism and Graves Disease 01:28 Symptoms and Diagnosis of Hyperthyroidism 02:02 Dr. Eric Osansky's Expertise and Personal Journey 05:04 Thyroid Eye Disease and Conventional Treatments 06:13 Functional Medicine Approach to Hyperthyroidism 18:54 Impact of Environmental Toxins and Gut Health 22:15 Iodine's Role in Thyroid Health 29:27 Natural Treatment Strategies for Hyperthyroidism 35:28 Effective Supplements for Adrenal Function 36:03 Herbal Remedies for Adrenal Support 38:01 Gut Health and the 5R Protocol 39:45 Addressing Toxins in Your Environment 41:37 Nutritional Supplements for Thyroid Conditions 44:10 Managing Hyperthyroidism with Natural Remedies 49:04 The Role of Functional Medicine in Thyroid Health     Dr. Eric Osansky is a chiropractor and one of the leading experts on a natural approach to hyperthyroidism. He was personally diagnosed with autoimmune hyperthyroidism, also known as Graves' disease, and he was able to overcome it using a natural, Functional Medicine approach.  He avoided both the prescription antithyroid medications and the radioactive iodine treatment, as well as thyroid surgery.  He has a Masters of Science degree in Human Nutrition and Functional Medicine, is a Certified Clinical Nutritionist, is a certified nutrition specialist and a certified functional medicine practitioner for IFM.  Dr. Osansky has published 3 books, Natural Treatment Solutions for Hyperthyroidism and Grave's Disease, currently in its third edition,  Hashimoto's Triggers, and The Hyperthyroid Healing Diet. His website is SaveMyThyroid.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.  

View the Show Notes For This Episode Dr. Leonard Weinstock discusses Innovative Solutions for Mast Cell Activation Syndrome with Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights Understanding Mast Cell Activation Syndrome with Dr. Leonard Weinstock   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz and guest Dr. Leonard Weinstock explore Mast Cell Activation Syndrome (MCAS), its symptoms, and diagnosis. Dr. Weinstock, an expert in internal medicine and gastroenterology, explains the challenges of diagnosing MCAS, the importance of recognizing overlapping conditions like Ehlers-Danlos syndrome and POTS, and the role of chemical mediators. He shares insights into the condition's impact on various systems, discusses diagnostic tests, and detailed treatment protocols including the use of antihistamines, low-dose naltrexone, and diets. The discussion also delves into the story of Dr. Weinstock's grandson's battle with MCAS, and ends with considerations for managing related conditions and further educational resources.   00:00 Introduction to the Rational Wellness Podcast 00:26 Understanding Mast Cell Activation Syndrome 01:42 Symptoms and Misdiagnosis of MCAS 02:36 Dr. Weinstock's Expertise and Research 03:14 Identifying MCAS in Patients 06:50 Common Symptoms and Triggers of MCAS 18:55 Diagnosing MCAS: Tests and Challenges 27:35 Managing and Treating MCAS 35:50 Introduction to Multiple Chemical Sensitivities 36:52 Understanding Alpha Gal Syndrome 37:55 Exploring TILT and Mast Cell Activation 38:53 Diagnosing and Treating Alpha Gal Syndrome 40:17 Mast Cell Activation Syndrome Treatments 43:53 Case Study: Mold Exposure and Neural Retraining 45:45 Dietary Strategies for Mast Cell Activation Syndrome 47:25 Ehlers-Danlos Syndrome and Mast Cell Activation 49:47 Personal Story: Treating Max's Mast Cell Activation 54:25 The Importance of Recognizing Mast Cell Activation Syndrome 54:58 Documentary on Stealth Syndromes 01:02:14 Contact Information and Resources 01:05:07 Conclusion and Podcast Sign-Off         Dr. Leonard Weinstock is Board Certified in Gastroenterology and Internal Medicine, practicing in St. Louis, Missouri.  He is president of Specialists in Gastroenterology and the Advanced Endoscopy Center.  He teaches at Barnes-Jewish Hospital and is an Associate Professor of Clinical Medicine and Surgery at Washington University School of Medicine. Dr. Weinstock is an active lecturer, including having spoken at some SIBO conferences, and he has published more than 70 articles, editorials, and book chapters.  He has teamed with Dr. Lawrence Afrin to research and publish articles on Mast Cell Activation syndrome and gastroenterology.  His contact info is at Specialists in Gastroenterology and his phone is 314-997-0554. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.  

View the Show Notes For This Episode Dr. Peter Bongiorno discusses Natural Solutions for Depression and Anxiety with Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]  Podcast Highlights An Integrative Approach to Managing Depression and Anxiety with Dr. Peter Bongiorno In this episode of the Rational Wellness Podcast, Dr. Ben Weitz talks with Dr. Peter Bongiorno, a naturopathic doctor and acupuncturist, about an integrative approach to treating depression and anxiety. They explore how conventional treatments often fail to address underlying issues and discuss the potential benefits of functional medicine. The conversation covers dietary recommendations, the role of neurotransmitters, and the use of various supplements and lifestyle changes to support mental health. They also touch on the significance of vagal nerve tone, the impact of social media, and the importance of personalized patient care.   00:00 Introduction to the Rational Wellness Podcast 00:30 Understanding Depression and Anxiety 01:33 Meet Dr. Peter Bongiorno 02:23 The Integrative Approach to Mood Disorders 07:30 The Role of Neurotransmitters 16:47 Diet and Mood Disorders 18:46 The Mediterranean Diet Explained 22:33 Alcohol and Coffee: Effects on Mood 26:46 Low Carb and Ketogenic Diets 29:05 Product Spotlight: The Apollo Wearable 29:56 Benefits of Apollo Neuro 30:36 Key Lab Tests for Patients 33:56 Importance of Sleep 34:44 Supplements for Sleep 35:54 Nutritional Supplements for Depression and Anxiety 41:57 The Role of Lithium in Mental Health 46:50 Impact of Social Media on Mental Health 49:24 Vagus Nerve and Mental Health 52:28 Final Thoughts and Contact Information     Dr. Peter Bongiorno is a Naturopathic Doctor and Acupuncturist and he is the co-director of InnerSource Natural Health and Acupuncture, with offices in New York City and on Long Island.  He also works with clients around the world via phone or Zoom.  Dr. Bongiorno did research at the National Institutes of Health in the department of Neuroimmunology and then went to Bastyr University to study naturopathic medicine and acupuncture.  He wrote a number of books, including Healing Depression in 2010 and Holistic Solutions for Anxiety and Depression in 2015, both targeted for physicians, as well as How Come They're Happy and I'm Not, and Put Anxiety Behind You: The Complete Drug Free Program. His website is DrPeterBongiorno.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Dr. John Douillard discusses Ayurvedic Longevity with Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights       Dr. John Douillard is a globally recognized leader in natural health, Ayurveda, and sports medicine. Dr. Douillard is the founder of LifeSpa.com, one of the most popular Ayurvedic health resources online, and the author of seven books, including Body, Mind, and Sport, The 3-Season Diet, and Eat Wheat.  He has also served as the Director of Player Development for the New Jersey Nets, where he helped professional athletes use Ayurvedic principles to enhance performance and recovery. Dr. Douillard now directs the LifeSpa Ayurvedic Clinic in Boulder, Colorado, where he integrates ancient Ayurvedic wisdom with cutting-edge modern science.  His website is LifeSpa.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.    

View the Show Notes For This Episode Dr. Matthew Budoff discusses Preventative Cardiology with moderator Dr. Ben Weitz at the Functional Medicine Discussion Group meeting on September 25, 2025.  This was the second annual Dr. Howard Elkin memorial Preventative Cardiology lecture. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights Functional Medicine, Preventative Cardiology, and the Latest in Supplement Research with Dr. Matthew Budoff   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz discusses the latest advancements in functional medicine and preventative cardiology. He hosts Dr. Matthew Budoff, a preventative cardiologist and published researcher, to delve into heart scans, the significance of lipids, and alternative therapies for managing cardiovascular health. Dr. Budoff covers a range of topics including the benefits of Bempadoic acid, the impact of testosterone on heart disease, the efficacy of fish oils, and the potential of aged garlic extract for slowing coronary calcium progression. They discuss studies on red rice yeast, citrus bergamot, and the mechanisms of various supplements in managing cholesterol and reducing cardiovascular risks. The episode also touches on the implications of iron and nitric oxide levels on heart health.   00:00 Introduction to the Rational Wellness Podcast 00:26 Functional Medicine Discussion Group Overview 01:40 Remembering Dr. Howard Elkin 02:10 Introduction to Dr. Matthew Budoff 02:30 Understanding Cardiovascular Scans 03:04 The Importance of Lipids in Cardiovascular Health 05:46 Alternative Lipid-Lowering Therapies 12:13 The Role of EPA in Cardiovascular Health 21:13 Testosterone and Cardiovascular Risks 25:59 Garlic Supplements for Heart Health 33:51 Garlic's Impact on Calcium Regression 34:08 Dosage and Tolerance of Garlic Supplements 35:10 Clinical Trials and Blood Pressure Benefits 36:30 Historical and Modern Uses of Garlic 37:06 Comparing Garlic Forms and Consistency 41:15 Red Yeast Rice and Its Benefits 47:08 The Role of Niacin and Other Supplements 49:12 Chelation Therapy and Other Treatments 49:40 The Importance of Prevention in Cardiology 50:19 Endothelial Health and Natural Compounds 53:00 CT Angiograms and Plaque Analysis 01:00:11 Iron Levels and Heart Disease 01:02:22 Conclusion and Podcast Information   Dr. Matthew Budoff is a professor of medicine at the David Geffen School of Medicine at UCLA, Program Director and Director of Cardiac-CT, Division of Cardiology, Harbor-UCLA Medical Center and he is an investigator with The Lundquist Institute https://lundquist.org/matthew-budoff-md.  Dr. Budoff's research is devoted to advancing procedures that can help doctors identify patients early that are at high-risk for cardiac events and progression of atherosclerosis. This early detection can lead to patients being placed on the correct therapeutic path to prevent a heart attack. Additionally, Dr. Budoff's research focuses on determining the effect of different therapies on atherosclerosis and determine if heart disease can be reversed. His office is in Torrance, California and his office number is 310-222-2773. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Kirsten Karchmer discusses Improving Fertility Naturally with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Enhancing Natural Fertility with Kirsten Karchmer: Insights from the Rational Wellness Podcast   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz interviews Kirsten Karchmer, a globally recognized fertility expert, acupuncturist, and founder of Conceivable. Kirsten shares her personal journey into the field of fertility, her struggles with MS, and how acupuncture transformed her health. The discussion covers her holistic and technology-based approach to optimizing fertility by addressing root causes through diet, lifestyle, and mindful practices. Key topics include the impacts of stress, sleep, and exercise on fertility, the importance of personalized care, and advancements in technology such as AI predictive tools and non-invasive glucose monitors. Kirsten also highlights the role of epigenetics and provides practical advice for women, especially those over 40, looking to improve their reproductive health naturally.   00:26 Meet Kirsten Karchmer: Fertility Expert 01:28 Kirsten's Journey into Fertility and Acupuncture 06:13 Understanding Functional Medicine and Acupuncture in Fertility 08:42 The Role of Exercise and Energy in Fertility 10:12 Innovative Technology for Health Monitoring 15:57 The Importance of Sleep for Optimal Health 19:38 Nutritional Strategies for Enhancing Fertility 20:41 Addressing Bleeding and Nutrient Needs 21:22 Tailoring Diets for Specific Conditions 21:52 Gut Health and Pregnancy 22:23 Iron and Nutrient Correlation 23:51 Supplements for Fertility 25:53 Managing Stress and Infertility 26:46 Men's Role in Fertility 27:51 Epigenetics and Fertility 30:57 Strategies for Older Women 34:21 Future of Fertility Care 35:54 Key Takeaways and Conclusion ___________________________________________________________________ Kirsten Karchmer is a globally recognized fertility expert, acupunturist, and the CEO and founder of Conceivable. The website is Conceivable.com. Kirsten has spent decades helping women improve their reporductive health, both through her clinical work and through innovative digital solutions. Conceivable uses technology and personalized, science-based programs to optimize fertility by addressing the underlying root causes that impact conception.  Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Dr. Marc Ryan discusses Managing Hashimoto's Thyroiditis with moderator Dr. Ben Weitz at the Functional Medicine Discussion Group meeting on August 28, 2025.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights     Dr. Marc Ryan is a licensed acupuncturist, herbalist, and Functional Medicine practitioner.  He's written two books about Hashimoto's thyroiditis, How to Heal Hashimoto's and The Hashimoto's Healing Diet. He teaches at YoSan Acupuncture College, and his practice is devoted to treating patients with Hashimoto's.  His website is HashimotosHealing.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Dr. Nathan Bryan discusses Increasing Nitric Oxide for Better Health with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights       _______________________________________________________________________________________________________________________________________ Dr. Nathan Bryan is an internationally recognized scientist and leading expert in the field of nitric oxide research. Dr. Bryan has spent the last two decades studying the biochemical pathways of nitric oxide and its impact on human health, including cardiovascular health, immune function, and healthy aging.  Dr. Bryan has published numerous peer-reviewed papers, books, and he has developed innovative products to restore and optimize nitric oxide production, currently through his N1O1 company available at N1O1.com.   Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.