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VISION x GRIND (VXG) is the one and only podcast IN THE WORLD the merges Fitness, Mindset, Lifestyle, and Culture to create an audio experience like no other.
Join your host Curtis "Dubblup" Washington and special guests as we have in depth, raw from the jaw conversations that layout the blueprint for success in your fitness journey, mental health, entrepreneurship, relationships, as well as dropkicking relevant social topics and the state of the culture with a fresh, unfiltered perspective. Yeah... This is the podcast you've been looking for. Tap in and enjoy the show.
86 Episodes
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Wow. Can you believe this podcast has been going for 3 years??? Man what a journey. We’re going to end this season (and 2025) by setting a BULLETPROOF plan for success in the next year. In this episode I share a simple method to ensure you’re able to maintain consistency and discipline without making it some complicated mess. I also share my personal reflection on the past year and give a little insight into what to expect from VXG in the new year. Connect with Dubblup on your favorite platfo...
From the outside looking in, fitness and weight loss are synonymous And while one is a product of the other, fitness is a spectrum and there are different goals that require different approaches. In this episode I discuss the main differences between WEIGHT LOSS, AESTHETIC, and PERFORMANCE goals and why they should remain separate in the fitness space. This is an important discussion for people who have a specific goal they want to accomplish, whether it’s wanting to lose a few pounds, wantin...
Welcome back! In this week’s episode I give you the blueprint for building the body you ACTUALLY want. This episode is about cutting through the fluff and simplifying the process of getting stronger and leaner WITHOUT spending hours in the gym or having to follow an absurd diet. Take notes. ----- JOIN THE KETTLEBELL GRIND! The Kettlebell Grind 8-week program teaches you how to master this movement as well as so many other foundational movements to turn your body into a machine For more info...
Connect with Dubblup on your favorite platform! YouTube | TikTok | Instagram | Facebook Join the FREE Facebook Group To work directly, visit: VXGPerformance.com
Connect with Dubblup on your favorite platform! YouTube | TikTok | Instagram | Facebook Join the FREE Facebook Group To work directly, visit: VXGPerformance.com
Connect with Dubblup on your favorite platform! YouTube | TikTok | Instagram | Facebook Join the FREE Facebook Group To work directly, visit: VXGPerformance.com
There’s always been this myth floating around that living a healthy lifestyle is expensive. That’s usually what people who don’t live a healthy lifestyle say. I’m sure at one point this was true, but nowadays that line of thinking is a product of misinformation. In today’s episode I breakdown the TRUE cost of a healthy lifestyle. I give a realistic look at what it costs to eat healthy, train consistently, and develop the habits needed to truly live a healthy lifestyle. (spoiler alert: I’m not...
This topic always makes people’s butthole pucker. I don’t know when discussing manhood and masculinity became a taboo topic, but I can guarantee that’s why there has been such a disconnect. I love having this discussion because my current views and beliefs surrounding manhood and masculinity are a product of my personal experiences and things I wish I would have been taught when I was younger. This episode is going to challenge your perception of manhood and masculinity. Good. It’s time we st...
Damn it feels good to be back! After a WILD start to the year, I'm finally back with a NEW episode of the VXG Podcast! And this is the most appropriate way to kick off a new season. I could've easily used this gap in recording as an excuse not to do this anymore more. But instead, I'm using this as an opportunity to re-establish my commitment because just like the title of this episode says... YOU'RE NOT DONE TILL YOU'RE DEAD! In this episode I talk about getting back to YOU after "falling of...
With the new year coming up, people are typically focused on 2 types of fitness goals: 1. Weight loss goals 2. Aesthetic goals But there’s a 3rd goal that a select few of us north of 35ers tend to neglect And it’s the most important goal you can focus on that will actually knock out weight loss and aesthetic goals without having to diet yourself to death or do endless (and pointless) bicep curls In this week’s edition of VXG I breakdown exactly what that 3rd goal is and how making the shi...
Connect with Dubblup on your favorite platform! YouTube | TikTok | Instagram | Facebook Join the FREE Facebook Group To work directly, visit: VXGPerformance.com
After a month hiatus, I'm back! This week is a bit of a departure from our normal fitness talk. I just wanted to vibe with you about what life has been like since becoming a Dad for the second time. Specifically a GIRL DAD and what changes I've felt within me already. I do get into some fitness talk, but more so about the direction of my current program and the evolution of the VXG and Dubblup brands. As always, thank you for tapping in. Make sure to subscribe and leave a review! Connec...
Imagine you’re playing in the Super Bowl. The biggest game of them all. You’ve trained YOUR ENTIRE LIFE for this. Your only goal is to WIN. You’ve stuck to your game plan for 3 quarters and even though it has been working, you’re still behind. Q4 is officially underway. Tom Brady Kobe Bryant Patrick Mahomes What do they have in common? They’re game managers. With the game on the line, they ditch the game plan and going lean into their instincts. They take over the game and put the tea...
In this special episode, I talk about the best decision I’ve ever made for myself. I officially hit 500 days without alcohol! This is a commitment I made to myself so I could show up as a better husband, a better father, and a better man. I share personal (and embarrassing) stories reflecting on the impact alcohol has made on my life and why this milestone is so important. My goal is to help as many people as possible release this demon because the world deserves the best version of YOU. ...
"You don’t train/exercise/workout to lose weight" I bet your immediate response to that statement is "Huh?" It's true, we don't workout to lose weight. And in this week's episode I break down why understanding why this statement is true will change how you approach your fitness journey. I simplify the science behind weight loss and the role training plays in the process, while also detailing the shift you need to make create the results you actually want to create. Tap in and take notes. ...
Damn... so this episode started off talking about how you should train for the body you WANT vs. training to escape the body you have. But it got MUCH deeper. When I was younger, my mom would always use the phrase "act as if" As in "Act as if you already have what you want" or "Act as if you are the person who has already achieved that goal". It's always served me pretty well. A nice mindset shift to take me out of a state of lack and position me in this magnetic state of abundance. I've ...
What is your personal standard? I'm going to be blunt... You gotta stop accepting bullsh*t from yourself The quality of your life will improve tenfold when you raise the bar for what you accept from yourself and others. In this episode I talk about why its so important to raise your personal standards, how to raise your personal standards, and the potential benefits you gain from doing so. Kick back and take notes because this is going to change the way you look at your own actions ...
Does the effort match the goal? Simple question, right? You'd be surprised at how many people's effort just doesn't line up with what they say they want. In this episode I explore the question and offer some perspective that might help you either reignite your effort or reposition your goal. There are some solid pieces of advice in here that you'll want to lock in on. It might help bridge that gap between where you are and where you want to be. Remember... No matter how hard you think you...
Connect with Dubblup on your favorite platform! YouTube | TikTok | Instagram | Facebook Join the FREE Facebook Group To work directly, visit: VXGPerformance.com
He's BAAAAAAACK! Yeah buddy! I'm back with some fresh heat for ya. This might be THE episode... It's either going to fire you up Or it will be the reason you finally block me We shall see. As you can see by the title, it's not going to be a walk in the park. In today's episode I'm giving you some raw, unfiltered motivation that will help you creating insane results in every area of your life IF you can get out of your feelings and catch the message beyond the delivery. We'll see how long...
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