Two Women Chatting

In this uplifting episode of Two Women Chatting, Michelle is joined by Britain's number 1 bestselling nonfiction author Donna Ashworth to explore the healing power of poetry, the importance of community, and the choice to embrace joy - even in life’s most challenging moments. From her journey as an Instagram poet to becoming a celebrated author, Donna shares the philosophy behind her latest anthology Joy Chose You and the deeply personal process of curating poems that resonate with readers. Together, Michelle and Donna discuss how words can act as medicine for the soul, the role of female empowerment and friendship, and why self-acceptance is the foundation of happiness. They also talk about the importance of controlling your 'feed'. The episode concludes with Donna reading her poem Joy Chose You, a moving reminder that joy often arrives quietly, waiting for us to notice.Key Insights:🎙️ Joy Amidst Challenges: Donna explains that joy isn’t something we chase - it’s something we allow, even during difficult times.🎙️ Words as Medicine: Poetry’s magic lies in its ability to comfort, heal, and inspire, acting as medicine for the soul.🎙️ Connection & Community: Human connection and shared experiences are vital for mental health, belonging, and empowerment.🎙️ Self-Acceptance & Growth: Embracing who we are allows us to grow, thrive, and be open to life’s simple pleasures.🎙️ Curating Positivity: From balancing negative news with uplifting stories to selecting poems for her anthology, Donna shares how focusing on the good transforms perspective."Joy isn’t something we have to chase - it chooses us when we’re ready."Episode Resources:📘 Explore Donna Ashworth’s books, including Joy Chose You and other bestselling anthologies: Donna Ashworth Books📸 Follow Donna on Instagram: @donnaashworthwordsConnect with Us:🌟 Website: TwoWomenChatting.com📸 Instagram: @michelleford_twc🐦 Twitter/X: @ChattingTwo📘 Facebook: Two Women Chatting📺 YouTube: TwoWomenChatting🎵 TikTok: @twowomenchatting0🎧 This episode was produced and edited by Emma Tindall.👉 If you enjoyed this conversation, make sure to follow Two Women Chatting on your favourite podcast platform so you never miss an episode. We’d also love it if you could leave us a review - your feedback helps more listeners discover the show and keeps these conversations going.🎧 Listen and subscribe on Apple Podcasts, Spotify, Amazon Music or wherever you get your podcasts.Donna Ashworth, Joy Chose You, poetry, female empowerment, midlife women, Instagram poet, bestselling author, community, connection, mental health, self-acceptance, personal growth, friendship, inspiration, Two Women Chatting podcast👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.Explore the 'midlife library' at www.twowomenchatting.comConnect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...Follow Michelle on Instagram at @michelleford_twc or Facebook Hosted on Acast. See acast.com/privacy for more information.

Kicking off the first episode of Season 10, Michelle sits down with acclaimed journalist, novelist, and How to Fail podcast host Elizabeth Day to explore what we can learn from failure - and why our leaders need to fail better. Elizabeth opens up about how personal struggles, including fertility loss and heartbreak, shaped her outlook on vulnerability and strength. She also dives into the themes of her new novel One of Us, a psychological drama about power, privilege and the damage done by emotional dishonesty.This conversation covers not just how to embrace failure, but why vulnerability and emotional accountability are essential qualities for anyone in leadership - especially in today’s political climate. With her trademark warmth and clarity, Elizabeth explains why we need to stop idolising perfection and start expecting humanity from the people in charge.Key Insights:🎙️ Failure as FreedomElizabeth shares how failure has liberated her from perfectionism - and how asking guests about their lowest moments has helped her (and her listeners) grow.🎙️ Politics, Power & Emotional IntelligenceDrawing from themes in One of Us, Elizabeth critiques the lack of vulnerability in modern leadership and unpacks how emotional repression shows up in politics.🎙️ Vulnerability in the Public EyeFrom fertility grief to fame, Elizabeth reflects on how sharing the “unspoken” parts of her life helped her build a more meaningful connection with her audience.🎙️ Fiction as a MirrorElizabeth explains why writing fiction allows her to interrogate privilege, family secrets, and emotional suppression in a way journalism never could.Resources:📘 One of Us by Elizabeth Day: Buy the Book📸 Elizabeth Day on Instagram: @elizabday🎧 This episode was produced and edited by Emma Tindall.Connect with Us:🌟 Website: TwoWomenChatting.com📸 Instagram: @michelleford_twc🐦 Twitter/X: @ChattingTwo📘 Facebook: Two Women Chatting📺 YouTube: TwoWomenChatting🎵 TikTok: @twowomenchatting0👉 If you enjoyed this conversation, make sure to follow Two Women Chatting on your favorite podcast platform so you never miss an episode. We’d also love it if you could leave us a review—your feedback helps more listeners discover the show and keeps these conversations going.🎧 Listen and subscribe on [Apple Podcasts], [Spotify], [Amazon Music], or wherever you get your podcasts.Elizabeth Day, How to Fail, failure, vulnerability, leadership, emotional intelligence, politics, power, fertility grief, IVF, fiction, writing, privilege, personal growth, podcast, midlife, women authors, psychological drama, novel, self-awareness, female empowerment, mental health, public figures, reinvention👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.Explore the 'midlife library' at www.twowomenchatting.comConnect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...Follow Michelle on Instagram at @michelleford_twc or Facebook Hosted on Acast. See acast.com/privacy for more information.

In the latest 'out of the archives' Summer Rewind episode, we revisit our hilarious, sharp and heartfelt conversation with comedian, author and podcaster Jenny Eclair, all about life after menopause, ageing unapologetically, and embracing the next chapter with grit, wit, and a sense of humour.💬 What You’ll Hear In This Episode:Why boredom in your 50s and onwards is a myth – Jenny shares how she’s always busy, never bored, and how developing the “craft hormone” in midlife keeps her creative and curious.Menopause and beyond – the emotional rollercoaster, society’s expectations, and what it means to become invisible when the work slows down.Men vs Women in ageing – why, by 60, men risk turning into “human Toby jugs”, while women remain their harshest critics.From slipper shufflers to death duties – Jenny’s hilariously honest take on relationships, including why she finally got married for practical reasons (spoiler: it's about inheritance tax).The joy (and ache) of being or not being a grandmother.Turning 60 during lockdown and not being able to use her hard-earned Oyster card for free travel!How friendships shift in your 60s — and her candid reflections on not always being the best friend when work got in the way.And most importantly, why laughter really is the best medicine for navigating midlife madness.This episode is a funny, fearless and refreshingly honest look at midlife, ageing, relationships, and identity — with plenty of relatable moments and laugh-out-loud lines.📍 Listen now on all major podcast platforms or at twowomenchatting.comThis episode first broadcast in March 2024Connect with Us:🌟 Website: TwoWomenChatting.com📸 Instagram: @michelleford_twc🐦 Twitter/X: @ChattingTwo📘 Facebook: Two Women Chatting📺 YouTube: TwoWomenChattingTiktok TwoWomenChatting0Email: twowomenchatting@gmail.commenopause podcast, Jenny Eclair interview, life after menopause, midlife women podcast, women over 50, ageing and friendship, invisibility in midlife, menopause and marriage, Two Women Chatting podcast, Michelle Ford, Summer Rewind, comedy and menopause, postmenopause life, women and ageing, podcast for women over 40👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.Explore the 'midlife library' at www.twowomenchatting.comConnect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...Follow Michelle on Instagram at @michelleford_twc or Facebook Hosted on Acast. See acast.com/privacy for more information.

In this Summer Rewind episode of Two Women Chatting, we're joined by organisation expert and 'Sort Your Life Out' TV favourite Dilly Carter, bringing her no-nonsense wisdom and heartfelt compassion to one of midlife’s trickiest transitions - what to do with 'all the stuff' once the kids move out, or when it's time to help parents downsize.💬 We talk:* What’s really worth keeping from early memories (hint: maybe just one of each…)* How to involve your kids in what stays and what goes (they might surprise you!)* Turning chaos into calm by categorising memories* Where to start when it all feels overwhelming💡 Plus:* The secret to reducing clutter (spoiler: it’s not just about storage!)* When one of you is a hoarder - what then?* Clever ways to make cash from unwanted items* Dilly’s golden rules for helping elderly parents move or sorting a family home with care, compassion and clarity* Donating with purpose - how to benefit others with what you let go🎁 And her go-to items that are actually worth investing in for a more organised life.This is an episode packed with practical, kind-hearted advice and the occasional laugh about just how attached we can become to a drawer full of tangled cables. Whether you're staring down an attic full of forgotten toys or trying to respectfully declutter after loss, this one's for you.📦 Less mess, more meaning.🎙️ Listen now on the Two Women Chatting podcast wherever you get your podcasts.Check out our helpful blog on this very subject. Click here.Dilly Carter - instagram @declutterdolliesFirst aired May 2024Connect with Us:🌟 Website: TwoWomenChatting.com📸 Instagram: @michelleford_twc🐦 Twitter/X: @ChattingTwo📘 Facebook: Two Women Chatting📺 YouTube: TwoWomenChattingTiktok TwoWomenChatting0👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.Explore the 'midlife library' at www.twowomenchatting.comConnect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...Follow Michelle on Instagram at @michelleford_twc or Facebook Hosted on Acast. See acast.com/privacy for more information.

We’re rewinding to one of our most inspiring chats on Two Women Chatting with the brilliant Andrea McLean - bestselling author, broadcaster and midlife reinvention queen.In this episode, Andrea gets real about the internal monologue of a midlife woman - from the fear of saying "no", to feeling small, stuck, or suddenly invisible. She talks candidly about loneliness, starting over, and creating a roadmap for life’s big decisions (even when they lead to gloriously messy detours).And yes - we absolutely discuss the time she was interviewing Oprah Winfrey while battling excessive nervous sweating, so intense she had to pad her armpits with pantyliners. Now that’s what we call menopause multitasking!💬 It’s funny, it’s fearless, and it’s packed with the kind of honesty we all need more of.👉 Press play if you're ready for a bold, brilliant dose of midlife mojo.🎧 Available now on all major podcast platforms.First broadcast in October 2023Connect with Us:🌟 Website: TwoWomenChatting.com📸 Instagram: @michelleford_twc🐦 Twitter/X: @ChattingTwo📘 Facebook: Two Women Chatting📺 YouTube: TwoWomenChattingTiktok TwoWomenChatting0Contact us: twowomenchatting@gmail.com👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.Explore the 'midlife library' at www.twowomenchatting.comConnect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...Follow Michelle on Instagram at @michelleford_twc or Facebook Hosted on Acast. See acast.com/privacy for more information.

Summer Rewind: We're revisiting some of our most memorable conversations - and this one is an absolute gem!In this inspiring archive episode, Dame Prue Leith joins Michelle to talk about living boldly, dressing brightly, and speaking out on issues that matter. Prue shares how embracing colour in midlife isn’t just about fashion - it’s about confidence, visibility and joy. Age, she insists, should never limit our choices or silence our sense of fun.The conversation then takes a heartfelt turn, as Prue opens up about her advocacy for assisted dying - why she believes everyone deserves the right to a dignified end, and how this choice is an extension of dignity in life.Plus, Prue introduces her cookbook Life’s Too Short to Stuff a Mushroom, designed to help anyone feel at home in the kitchen, with easy, delicious recipes that keep cooking joyful rather than stressful.Key Takeaways:🎙️ The Confidence of Colour: Dressing boldly can lift your mood and help you feel seen in midlife.🎙️ Dignity in Death: Why Prue passionately supports the right to choose a dignified death.🎙️ Cooking Made Simple: Making tasty, fuss-free food accessible to everyone.🎙️ Healthy Eating Habits: Why teaching kids to enjoy nutritious food from the start really matters.🎧 Rewind with us and rediscover why this episode remains so relevant — and so full of heart.Episode Resources:•Life’s Too Short to Stuff a Mushroom by Prue LeithDignity in Dyingfirst broadcast: 5 November 2024Connect with Us:🌟 Website: TwoWomenChatting.com📸 Instagram: @michelleford_twc🐦 Twitter/X: @ChattingTwo📘 Facebook: Two Women Chatting📺 YouTube: TwoWomenChattingTiktok TwoWomenChatting0Tune in to hear Dame Prue Leith like you’ve never heard her before - sharing bold views on colour, cooking and why she believes in having control over life’s final chapter.Colour, confidence, aging, cookbook, cooking tips, assisted dying, dignity, food education, ageism, vibrant fashionHosted on Acast. See acast.com/privacy for more information.👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.Explore the 'midlife library' at www.twowomenchatting.comConnect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...Follow Michelle on Instagram at @michelleford_twc or Facebook Hosted on Acast. See acast.com/privacy for more information.

🎙️ Summer Rewind: Louise Minchin on Empty Nesting and Reinvention in MidlifeIn this special Summer Rewind episode from the Two Women Chatting archive, Liz and Michelle revisit their inspiring conversation with TV presenter, journalist and author Louise Minchin. Louise opens up about her deeply personal journey through empty nest syndrome, sharing the unexpected grief and sense of loss she felt when both her daughters left home for university.Louise explains how she overcame this emotional rollercoaster by setting new challenges: becoming an endurance athlete, pushing herself out of her comfort zone, and chronicling her adventures with remarkable women in her bestselling book, Fearless. From swimming through shark-infested waters to Alcatraz to ice diving, Louise shows how embracing adventure and focusing on what your body can do — rather than how it looks — can transform your midlife years.This episode offers practical advice and inspiration for anyone facing the empty nest: learn to celebrate your achievements, set fresh goals, and reinvent yourself at any stage of life.For more resources, visit our Midlife Library and blog on empty nest syndrome at twowomenchatting.com.🔑 Key takeaways:✅ Louise was surprised by the intensity of grief she felt when her daughters first left home.✅ She describes parenting at this stage as a rollercoaster — no longer being in control.✅ Finding new challenges helped her cope: endurance sports, triathlons, and writing books.✅ Celebrate what your body can do, not just how it looks.✅ Reinventing your career in midlife is possible and exciting — Louise proudly now calls herself a writer.✅ Set small goals, step outside your comfort zone, and don’t let fear of failure stop you.🌟 Best moments:"I was really... extraordinarily unprepared for her leaving home.""You've got to go with a different kind of rollercoaster. One where you are not in control anymore.""I'm proud of what my body can do, not about what it looks like.""I walked in going, I'm a writer. And that's so exciting.""Don't be afraid to fall flat on your face."First broadcast: 25 September 2023If you enjoyed this episode, please rate, review and subscribe on your favourite podcast platform.We love hearing from you: email us at twowomenchatting@gmail.com.Explore more blogs and resources on empty nest syndrome and midlife reinvention at www.twowomenchatting.com.Follow Two Women Chatting on instagram @michelleford_twcon Facebook @twowomenchattingon YouTube @twowomenchattingon X @michellefordvoon TikTok @twowomenchatting0👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.Explore the 'midlife library' at www.twowomenchatting.comConnect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...Follow Michelle on Instagram at @michelleford_twc or Facebook Hosted on Acast. See acast.com/privacy for more information.

 In this no-holds-barred conversation, Michelle chats with journalist, author, and campaigner Kate Muir about the silent epidemic affecting women in midlife - bone health. They unpack the emotional and physical toll of menopause, how hormonal changes can impact everything from mental health to neurodivergence, and why it’s time for women to take charge of their midlife wellbeing. From wild swimming to strength training to HRT, Kate advocates for preventative healthcare and reclaims the midlife “crisis” as a powerful turning point. Plus, she shares highlights from her new book, How to Have a Magnificent Midlife Crisis.Key Insights:🎙️ Menopause, Mental Health & Neurodivergence: Kate explains how hormonal shifts can bring mental health challenges and reveal or intensify neurodivergent traits in midlife - making awareness and proper support systems essential.🎙️ Lifting for Longevity: Strength training isn’t optional. Kate breaks down how weight-bearing exercise and vaginal estrogen are key to protecting bone health, reducing UTIs, and improving quality of life after 40.🎙️ Midlife as a Second Act: Rather than seeing midlife as a decline, Kate encourages women to embrace it as a time for reinvention, joy, and self-discovery - central themes in her latest book.🎙️ The Vaginal Microbiome Matters: Often overlooked, the vaginal microbiome plays a critical role in long-term health. Kate explains how estrogen, supplements and awareness can help reduce infections and support longevity.Resources:📘 How to Have a Magnificent Midlife Crisis by Kate Muir: Buy the Book 📸 Kate Muir on Instagram: @menoscandalConnect with Us:🌟 Website: TwoWomenChatting.com 📸 Instagram: @michelleford_twc 🐦 Twitter/X: @ChattingTwo 📘 Facebook: Two Women Chatting 📺 YouTube: TwoWomenChattingKeywords: midlife crisis, women's health, menopause, wild swimming, mental health, HRT, emotional changes, healthcare advocacy, longevity, exercise, bone health, UTI, estrogen, vaginal health, neurodivergence, midlife, self-care, strength training👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.Explore the 'midlife library' at www.twowomenchatting.comConnect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...Follow Michelle on Instagram at @michelleford_twc or Facebook Hosted on Acast. See acast.com/privacy for more information.

This week on Two Women Chatting, Michelle welcomes the brilliant and bold Tova Leigh - writer, performer, and fierce advocate for female empowerment - for a refreshingly honest and insightful conversation. From reclaiming the word "gossip" as a force for good to navigating midlife friendships, Tova shares her journey of self-expression, boundary-setting and building meaningful female connections.They also dive into deeper issues like toxic masculinity, the rise of figures like Andrew Tate, and the role of technology in shaping how young boys and girls perceive themselves. Tova brings a fresh lens to complex issues, while reminding women that they hold incredible power - in their voices, their friendships and their choices.Key Insights🎙️ Reclaiming Gossip: Tova reframes gossip not as something petty, but as a historically vital form of connection and communication among women - one rooted in trust and intimacy.🎙️ Finding Power in Boundaries: Saying “no” isn’t selfish - it’s necessary. Tova talks about how boundaries protect our mental health and help foster healthier, more respectful relationships.🎙️ The Evolution of Female Friendship: In midlife, women often find deeper, more meaningful friendships. Tova shares how her retreats and creative work help women foster true community and support.🎙️ Toxic Masculinity & Technology’s Role: Tova discusses the troubling rise of toxic male influencers like Andrew Tate and how education, awareness, and community can push back against harmful narratives targeting young boys.Tova brings her one woman show Honey I’m Losing It to in London on 24 July.  Tickets available here https://www.jw3.org.uk/whats-on/tova-leigh-honey-im-losing-itLove these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!Episode Resources💫 Tova Leigh's Website: www.tovaleigh.com 📸 Follow Tova on Instagram: @tova_leighConnect with Us:🌟 Website: TwoWomenChatting.com 📸 Instagram: @michelleford_twc 🐦 Twitter/X: @ChattingTwo 📘 Facebook: Two Women Chatting 📺 YouTube: TwoWomenChattingWhether you’re finding your feet in midlife or learning to say “no” for the first time, this episode is a powerful reminder that sharing stories and standing together makes us all stronger.Tova Leigh, empowerment, women, gossip, boundaries, friendships, midlife, community, creativity, storytelling, toxic masculinity, Andrew Tate, humor, social media, parenting, education, relationships, women's empowerment, sisterhood, self-expression👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.Explore the 'midlife library' at www.twowomenchatting.comConnect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...Follow Michelle on Instagram at @michelleford_twc or Facebook Hosted on Acast. See acast.com/privacy for more information.

This week on Two Women Chatting, Michelle is joined by dynamic duo Marie Thom and Yvonne Vincent for a witty, heartfelt conversation about navigating midlife with confidence, creativity, and community. From finding their voices through writing to embracing ageing with a sense of humour, Marie and Yvonne share how life after 40 can be the most empowering chapter yet.They also introduce their exciting new podcast, Hear Me Roar, which celebrates the midlife journeys of both women and men - breaking down stereotypes and sparking conversations about confidence, body image and wellness. Whether it’s publishing a book, transforming your health, or simply learning to laugh at the chaos; this episode is a joyful reminder that it’s never too late to rewrite your story.Key Insights:🎙️ Confidence Through Connection: Marie and Yvonne highlight how midlife friendships - often formed later in life - can be deeply supportive and transformative.🎙️ Humour as Healing: Finding the funny in everyday moments isn’t just entertaining - it’s empowering and helps build community.🎙️ Rewriting the Midlife Narrative: Their upcoming podcast, Hear Me Roar, will spotlight stories of personal growth, health and real-life reinventions from both women and men.🎙️ Body Image and Self-Worth: Even with improved health, many still struggle with self-perception - Marie and Yvonne encourage open conversations about confidence and embracing change.Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!Episode Resources:📘Midlife Drama’s in Pyjamas: Book LinkPodcast: @hearmeroarhereFacebook: Growing Old Disgracefully Facebook: Midlife Dramas in PyjamasThank you to my season 9 sponsor @hairtodaymoretomorrowConnect with Us:🌟 Website: TwoWomenChatting.com📸 Instagram: @michelleford_twc🐦 Twitter/X: @ChattingTwo📘 Facebook: Two Women Chatting📺 YouTube: TwoWomenChattingJoin us for this uplifting episode on the power of female friendships, laughter, and building a midlife that’s bold, joyful, and entirely your own.midlife, confidence, female friendships, community, health, wellness, humor, writing, empowerment, aging, personal transformation, podcast, body image, self-esteem, women, men👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.Explore the 'midlife library' at www.twowomenchatting.comConnect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...Follow Michelle on Instagram at @michelleford_twc or Facebook Hosted on Acast. See acast.com/privacy for more information.

This week on Two Women Chatting, Michelle celebrates the 100th episode with none other than Olympic legend and advocate Dame Kelly Holmes in a powerful and deeply personal conversation. From winning double gold to becoming a fearless voice for LGBTQ+ rights and women's health, Kelly shares her journey of transformation with honesty and passion.Marking this special milestone episode, Kelly reflects on the ups and downs of life after sport and military service, the power of vulnerability and why she founded The Athena Effect - a new initiative helping women rediscover their confidence, purpose and strength. Whether you're navigating personal change or simply love hearing from inspiring women, this episode will leave you feeling seen, supported and stronger.Key Insights:🎙️ Breaking Assumptions & Owning Your Identity: Kelly discusses the impact of societal expectations, the challenges of being misunderstood, and the importance of showing up authentically - both personally and professionally.🎙️ From Military to Civilian Life: Finding a New Purpose: Kelly shares the often-overlooked struggles women face when transitioning from military service or returning to work after raising families and how transferable skills can be a superpower.🎙️ Mental Health Matters: The Strength in Vulnerability: From public success to private struggles, Kelly speaks candidly about her mental health journey, the importance of seeking help, and breaking the stigma around emotional well-being.🎙️ Empowering Women Through Community: The Athena Effect: Passionate about helping women thrive, Kelly explains how The Athena Effect creates spaces for open conversations, empowerment and lasting change.Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!Want to learn more from Dame Kelly Holmes and her Athena Effect initiative? Episode Resources:🌟 Dame Kelly Holmes on Instagram: @damekellyholmes🌟 The Athena Effect Website: Events Link Next event 6 March 2026Campaign for Painful Hysteroscopy - patient leaflet - follow @campaign_painful_hysteroscopy on instagramConnect with Us:🌍 Website: TwoWomenChatting.com📸 Instagram: @michelleford_twc📘 Facebook: Two Women Chatting📺 YouTube: TwoWomenChattingKelly Holmes, Olympic Champion, LGBTQ+ Advocacy, Women's Empowerment, Diversity, Inclusion, Personal Growth, Mental Health, Women's Health👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.Explore the 'midlife library' at www.twowomenchatting.comConnect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...Follow Michelle on Instagram at @michelleford_twc or Facebook Hosted on Acast. See acast.com/privacy for more information.

This week on Two Women Chatting, Michelle welcomes pop icon and powerhouse woman Sinitta for an inspiring and deeply personal conversation. Sinitta opens up about her early career, her longtime friendship with Simon Cowell, the highs and lows of fame, and how she’s now using her platform to empower other women.From her early years shaped by a showbiz childhood to founding Sin's Angels, a collective for women rediscovering their strength, Sinitta shares what it means to find your voice, create space for others, and thrive on your own terms. Whether you're a fan of 80s pop or passionate about women supporting women, this is an episode that celebrates strength, reinvention and sisterhood.Key Insights:🎙️ Finding Her Voice in the Music Industry: Sinitta talks about the shift from early record deals to finding creative freedom through her collaboration with Simon Cowell - finally being able to express her own musical identity.🎙️ The Truth Behind the Spotlight: Fame, she says, is a double-edged sword. Sinitta reflects on the challenges of living in the public eye, learning to deal with press scrutiny, and maintaining her resilience.🎙️ Women Empowering Women: Through Sin's Angels, Sinitta is on a mission to support and uplift midlife women - creating a space for growth, confidence and second acts.🎙️ Motherhood & Reinvention: As her children prepare to leave home, Sinitta speaks openly about the emotional challenges of motherhood and embracing the next chapter with purpose.Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!Want to learn more from Sinitta and discover the inspiring work of Sins Angels?🌟 Sins Angels on Instagram: @thesinsangelsofficial🐦 Twitter/X: @thesinsangels📸 Sinitta’s Instagram: @thesinittaofficial🐦 Twitter/X: @sinittaofficialConnect with Us:🌍 Website: TwoWomenChatting.com📸 Instagram: @michelleford_twc🐦 Twitter/X: @ChattingTwo📘 Facebook: Two Women Chatting📺 YouTube: TwoWomenChattingThank you to my season 9 sponsor Hair Today More Tomorrow - for more details visit their website and see Sara's blog about midlife hair on www.twowomenchatting.comSinitta, music career, Simon Cowell, fame, empowerment, Sins Angels, talent discovery, motherhood, stage name, women empowerment👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.Explore the 'midlife library' at www.twowomenchatting.comConnect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...Follow Michelle on Instagram at @michelleford_twc or Facebook Hosted on Acast. See acast.com/privacy for more information.

This week on Two Women Chatting, Michelle is recording on location from the Pinecraft Inn in Sarasota, Florida with special guest Kendra Cross, who offers a heartfelt window into the Amish and Mennonite way of life. Raised in these communities, Kendra shares her personal story of multigenerational wisdom, strong women, and cultural connection.Kendra speaks candidly about growing up in a male-dominated culture, the misconceptions outsiders often have, and the ways in which community, storytelling, and tradition shape Amish life. With honesty and clarity, she explores what it means to honour your roots while helping others understand a world that often feels hidden.Key Insights:🎙️ Stories Over Screens: In a culture without modern distractions, storytelling is at the heart of family and connection. Kendra reflects on how these traditions preserved community and passed down strength through generations.🎙️ Community & Culture: Amish and Mennonite life is deeply rooted in togetherness. Whether it’s shared work, meals, or worship, the focus is on mutual support and belonging.🎙️ Understanding a Male-Dominated Culture: Kendra explains the unspoken rules women navigate in traditional communities. “You don’t have to agree with the system,” she says, “but once you understand the rules, you can learn how to play the game.”🎙️ Dispelling Myths: From dress codes to education, Kendra clears up common misconceptions about the Amish and Mennonite way of life - offering thoughtful insights that go beyond what most people assume.🎙️ Wisdom Passed Down: Inspired by her grandmother, Kendra celebrates the quiet strength of women who’ve shaped communities through faith, love, and lived experience - often shared in the simplest of settings, like generations of women gathered around a quilt, telling stories and singing together.Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!Want to learn more from Kendra?🧵 Take a tour with Kendra Cross: Discover Sarasota Tours – Amish ExperienceThank you to our season 9 sponsor: Hair Today More Tomorrow - with expert tips on managing hair in midlife from trichologist Sara G Allison on www.twowomenchatting.comConnect with Us:🌟 Website: TwoWomenChatting.com📸 Instagram: @michelleford_twc🐦 Twitter/X: @ChattingTwo📘 Facebook: Two Women Chatting📺 YouTube: Two Women ChattingAmish, Mennonite, Kendra Cross, Sarasota, storytelling, community, faith, simplicity, multigenerational women, traditions, quilt circle, culture, female strength, male-dominated society, empowerment, rural life, spirituality, women supporting women, connection through story, Discover Sarasota Tours👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.Explore the 'midlife library' at www.twowomenchatting.comConnect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...Follow Michelle on Instagram at @michelleford_twc or Facebook Hosted on Acast. See acast.com/privacy for more information.

This week on Two Women Chatting, Michelle welcomes actress and advocate Tamzin Outhwaite for a heartfelt and empowering conversation about navigating midlife, finding strength in sisterhood, and building community through shared experience. From the highs of her acting career to the deeply personal challenges of grief, menopause, and hormonal shifts, Tamzin opens up with warmth, honesty, and humour.Have you ever felt like you’re juggling too much, or that your female friendships offer more fulfilment than romance? Tamzin shares how her platonic bonds have become her emotional foundation and how her initiative We Free Women is helping others find that same strength and connection. Whether you’re approaching midlife or deep in the thick of it, this episode is a reminder that you’re not alone—and that community can be the most powerful medicine of all.Key Insights:🎙️ Acting as Connection: For Tamzin, acting has always been about creating human connection. It’s a way of telling stories that resonate - and it’s what keeps her passionate about her craft.🎙️ Midlife, Menopause & Hormones: Tamzin speaks candidly about managing hormonal changes and embracing the shifts that come with midlife. Understanding your body is essential to feeling empowered.🎙️ The Power of Platonic Love: Tamzin shares how her deep, loyal female friendships fill her emotional cup - so much so that there’s no space for romance right now!🎙️ Regaining Power in Midlife: From saying no more often to finding comfort in spiritual techniques, Tamzin talks about the quiet revolution of reclaiming personal power as a woman in midlife.🎙️ We Free Women & Helping Others Heal: Born from her own journey through grief, We Free Women is a collective supporting women through retreats, connection, and sisterhood - especially for those who might not otherwise be able to afford it.Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!Episode Resources:💫 We Free Women Retreats: wefreewomen.com📸 Follow Tamzin Outhwaite on Instagram: @glamzin @wefreewomenConnect with Us:🌟 Website: TwoWomenChatting.com📸 Instagram: @michelleford_twc🐦 Twitter/X: @ChattingTwo📘 Facebook: Two Women Chatting📺 YouTube: TwoWomenChattingTikTok @TwoWomenChatting0Join us for this uplifting conversation on grief, growth, and the fierce beauty of female connection.Tamzin Outhwaite, menopause, midlife women, sisterhood, platonic love, female friendship, grief, retreats, We Free Women, acting, empowerment, personal growth, women supporting women, hormones, HRT, mental health, women in midlife, strength in community, self-care, women’s health👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.Explore the 'midlife library' at www.twowomenchatting.comConnect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...Follow Michelle on Instagram at @michelleford_twc or Facebook Hosted on Acast. See acast.com/privacy for more information.

This week on Two Women Chatting, Michelle sits down with Becky Holmes to uncover the dark yet strangely humorous world of romance fraud. From fake online lovers to AI-powered scams, Becky shares her journey from posting on Twitter to publishing a book that cleverly blends humour with insight on this serious issue.Have you ever wondered how scammers manipulate emotions, why victims get trapped, or how AI is changing the game? This episode dives deep into the psychological tricks scammers use, the red flags to watch out for, and the gender bias in how society views fraud victims. Plus, Becky explains how humour can be a powerful tool in tackling tough topics. Whether you're a seasoned online dater or just scam-curious, this conversation is packed with insights to help you stay informed and protected.Key Insights:🎙️ The Power of Humour in Serious Topics: Humour can break down barriers and make tough conversations more accessible. Becky shares how using wit helps raise awareness and support victims.🎙️ Red Flags in Online Romance: Scammers often use love bombing, evasiveness, and financial requests to manipulate their victims. Learning to spot these signs early can prevent heartache and loss.🎙️ AI & The Future of Scams: AI is making scams more convincing through deepfakes and realistic chatbots. As technology evolves, staying skeptical of online interactions is more important than ever.🎙️ Coercive Control & Emotional Manipulation: Romance scams aren’t just about money - scammers build trust and emotional dependence. Many victims struggle to leave due to fear, guilt, or isolation.🎙️ The Reality of Romance Fraud: Anyone can fall victim to a scam, regardless of intelligence or background. Instead of blaming victims, we need to focus on raising awareness and fighting stigma.Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!Episode Resources:📖 Becky Holmes' Book: Keanu Reeves is Not in Love with You🐦 Follow Becky Holmes on Twitter: @deathtospinachConnect with Us:🌟 Website: TwoWomenChatting.com📸 Instagram: @michelleford_twc🐦 Twitter/X: @ChattingTwo📘 Facebook: Two Women Chatting📺 YouTube: TwoWomenChattingJoin us for this eye-opening discussion on the hidden dangers of online romance, the psychology behind scams, and how to protect yourself from digital deception!romance fraud, humour, online dating, red flags, AI, scams, Becky Holmes, Twitter, mental health, vulnerability, social media, fraud, romance fraud, coercive control, victimization, gender bias, psychological impact, online dating, awareness👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.Explore the 'midlife library' at www.twowomenchatting.comConnect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...Follow Michelle on Instagram at @michelleford_twc or Facebook Hosted on Acast. See acast.com/privacy for more information.

This week on Two Women Chatting, we’re exploring the fascinating world of colour psychology with expert Anita Feron Clark. Have you ever noticed how wearing a particular shade can lift your mood or make you feel more confident? Anita breaks down the science behind colour, its emotional impact, and how midlife women can harness it to enhance well-being, self-care and personal style. Whether you’re drawn to neutrals or love a bold pop of colour, this conversation will change the way you see your wardrobe - and yourself.Key Insights:🎙️ The Emotional Power of Colour: “Colour has such a profound impact on your emotions. It can invigorate, calm, soothe, uplift, and ground you.”🎙️ Dopamine Dressing Explained: “Dressing in colours that make you happy can provide an instant mood boost - your visual cortex is looking for that dopamine hit!”🎙️ Evolving Your Colour Choices: “As we age, our personal style and relationship with colour naturally evolve. Embracing change is key to feeling fabulous at any stage of life.”🎙️ Colour as Self-Care: “Incorporating colour into daily life isn’t just about fashion - it’s a powerful form of self-care that influences perception, attention, and even memory.”Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!Thank you to our season 9 sponsor Hair Today More Tomorrow - your solution to thinning hair. https://www.hairlossconsultant.co.uk/Episode Resources:About Anita Feron Clark: Discover more about Anita and her expertise in colour psychology and personal styling.Website: feronclarkstyle.comInstagram: @feronclarkstyle Connect with Us:🌟 Midlife Library: TwoWomenChatting.com🌟 Instagram: @michelleford_twc🌟 Twitter: @ChattingTwo🌟 Facebook: Two Women Chatting🌟 YouTube: TwoWomenChattingJoin us for this vibrant conversation on The Psychology of Colour: Unlocking Emotions with Anita Feron Clark!colour psychology, fashion, midlife women, dopamine dressing, emotional health, self-care, colour confidence, mental health, personal style, colour choices.👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.Explore the 'midlife library' at www.twowomenchatting.comConnect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...Follow Michelle on Instagram at @michelleford_twc or Facebook Hosted on Acast. See acast.com/privacy for more information.

Welcome back to a brand-new season of Two Women Chatting! We’re opening this season with a fascinating conversation with Dame Stella Rimington, the first female Director General of MI5, whose career spans real-world espionage and gripping spy fiction. From classified files to bestselling thrillers, she’s got stories that would make Bond jealous!. She takes us behind the scenes of intelligence work, the challenges of being a woman in a male-dominated field, and the surprising realities of spy life versus fiction.Key Insights:🎙️ Breaking Barriers in MI5: Dame Stella’s journey from an unexpected entry into MI5 to leading the agency is a testament to perseverance, adaptability, and determination. She shares the hurdles she faced as the first woman in such a high-profile intelligence role.🎙️ The Truth About Espionage: Forget the Hollywood glamour - real-life spying is a far cry from the world of 007. Dame Stella reveals the actual challenges, complexities, and ever-evolving threats that define modern intelligence work.🎙️ Media Intrusion and Leadership: Becoming the public face of MI5 came with its own set of difficulties. Dame Stella discusses the intense media scrutiny she faced and the impact it had on her personal and professional life.🎙️ Women Supporting Women—or Not?: Leadership for women often comes with unexpected rivalry instead of support. Dame Stella reflects on the gender dynamics she encountered throughout her career.🎙️ From Intelligence to Intriguing Fiction: Drawing from her years in counterterrorism and espionage, Dame Stella has carved out a successful second career as a thriller writer. She shares how her novels blend reality with creative storytelling.Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!Thank you to our season 9 sponsor Hair Today More Tomorrow - your solution to thinning hair. https://www.hairlossconsultant.co.uk/Episode Resources:About Dame Stella Rimington: Discover more about Dame Stella and her fascinating career in both intelligence and fiction writing.📚 Website📖 BooksConnect with Us:🌟 Midlife Library: TwoWomenChatting.com🌟 Instagram: @michelleford_twc🌟 Twitter: @ChattingTwo🌟 Facebook: Two Women Chatting🌟 YouTube: TwoWomenChattingKeywords:Dame Stella Rimington, MI5, espionage, women in leadership, counterterrorism, spy novels, media intrusion, intelligence services, writing thrillers, gender equality.👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.Explore the 'midlife library' at www.twowomenchatting.comConnect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...Follow Michelle on Instagram at @michelleford_twc or Facebook Hosted on Acast. See acast.com/privacy for more information.

In this festive episode of Two Women Chatting, Michelle welcomes back Hannah Bartlett from Jolly Festive for another holiday season! Past Christmas episodes with Hannah have been among our most downloaded to date, so she’s back by popular demand to sprinkle more holiday cheer. Together, they dive into practical tips for making your money go further, taking care of yourself during the busy season, and embracing fun, sustainable ways to reuse Christmas decor and cards. Hannah also shares advice on staying safe from scams during the holidays. Finally, the episode wraps up with a special trip down memory lane, revisiting the best moments from previous Christmas specials.Key Takeaways:🎙️ Stretch Your Christmas Budget: Discover creative and practical ways to save money while still enjoying a magical holiday season.🎙️ Self-Care During the Holidays: Prioritize your well-being with simple strategies to reduce stress and avoid festive burnout, including the use of an advent candle to carve out mindful, reflective moments each day.🎙️ Sustainable Christmas Ideas: Learn how to reuse and recycle decorations, cards, and wrapping materials in fun, eco-friendly ways.🎙️ Best of Christmas Past: Relive the top moments from previous Christmas episodes with Jolly Festive for timeless inspiration.Episode Resources:🌟 Visit Jolly Festive’s website for more holiday inspiration: jollyfestive.com🌟 Follow Jolly Festive on Instagram: @JollyFestiveConnect with Us:🌟 Website: TwoWomenChatting.com🌟 Instagram: Two Women Chatting🌟 Twitter: ChattingTwo🌟 Facebook: Two Women Chatting🌟 YouTube: Two Women ChattingTune in to the Christmas Special for tips, nostalgia, and holiday cheer to make this festive season your best yet!👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.Explore the 'midlife library' at www.twowomenchatting.comConnect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...Follow Michelle on Instagram at @michelleford_twc or Facebook Hosted on Acast. See acast.com/privacy for more information.

In this transformative episode of Two Women Chatting, Michelle speaks with breath work coach Caroline Boyle, exploring the profound impact of breath work on wellness, mental health, and emotional resilience. Caroline shares her personal journey with breath work, especially its supportive role during her battle with breast cancer and the loss of her father. Together, they uncover the science and benefits behind conscious breathing, including its effectiveness for managing stress, enhancing athletic performance, supporting respiratory health, and even facilitating emotional release. Caroline offers practical techniques for integrating breath work into daily life, making it accessible for everyone looking to deepen their well-being and emotional healing.Key Takeaways:🎙️ Breath work for Emotional and Physical Healing: Breath work offers a powerful means of emotional release and healing, even supporting trauma recovery without verbal processing.🎙️ Daily Benefits of Breath Awareness: Simple, intentional breath work techniques can alleviate stress, improve mental clarity, and support emotional stability.🎙️ Breath and Physical Health: Nose breathing enhances respiratory function, detoxification, and overall health, as 70% of metabolic waste is expelled through breathing.🎙️ Supportive for Menopause and Hormonal Changes: Regular breath work can be a valuable tool for managing symptoms related to menopause and other hormonal shifts, providing calmness and stability.Episode Resources:🌟 Connect with Caroline Boyle on Instagram at @breathwork_with_caroline.🌟 Learn more on her website: carolineboyle.comConnect with Us:🌟 Website: TwoWomenChatting.com 📸 Instagram: @michelleford_twc 🐦 Twitter/X: @ChattingTwo 📘 Facebook: Two Women Chatting 📺 YouTube: TwoWomenChattingTune in to The Power of Breathwork for Midlife Wellness for insights on integrating this powerful tool into your daily life for better health, resilience, and peace.breathwork, menopause relief, stress management, emotional healing, midlife wellness, conscious breathing, hormonal balance, mental clarity, trauma recovery, Caroline Boyle, breath coach, resilience, grief recovery, wellness over 50, breathing techniques, nervous system regulation, nose breathing, breast cancer healing, natural health tools👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.Explore the 'midlife library' at www.twowomenchatting.comConnect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...Follow Michelle on Instagram at @michelleford_twc or Facebook Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of Two Women Chatting, Michelle is joined by Clare Jefferies, owner of four Home Instead franchises, who opens up about her journey into elder care and shares her experiences of caring for ageing parents. Clare emphasises the need for compassionate, person-centred care and offers practical advice on navigating the complexities of the ageing process. The conversation explores proactive approaches to caregiving, from creating safe home environments to discussing sensitive topics like power of attorney and incontinence support. Clare also shares tips on evaluating care homes, seeking help from social services, and the importance of self-care for caregivers. Together, Michelle and Clare tackle the emotional challenges of caregiving, offering insights to empower listeners in their own journeys with ageing loved ones.Key Takeaways:🎙️ Compassionate, Person-Centred Care: Supporting ageing parents requires sensitivity, open communication, and tailoring care to respect each individual’s needs and dignity.🎙️ Plan Ahead: Establish a power of attorney, promote a safe home environment, and discuss care options early on to prevent crises and ensure family peace of mind.🎙️ Utilise Resources and Support: Tap into organisations like Age UK and social services, ask for help without guilt, and use available resources to support both caregivers and families.🎙️ Prioritise Caregiver Well-Being: Acknowledge and address complex emotions like guilt and frustration, and remember that self-care is essential for sustaining energy and compassion in caregiving.Episode Resources:Connect with Clare Jefferies:linkedin.com/in/clarejefferiesHome Instead: homeinstead.co.uk/wimbledonandkingstonConnect with Us:Connect with Us:🌟 Website: TwoWomenChatting.com 📸 Instagram: @michelleford_twc 🐦 Twitter/X: @ChattingTwo 📘 Facebook: Two Women Chatting 📺 YouTube: TwoWomenChattingTune in to Supporting Our Ageing Parents for insights on compassionate caregiving, proactive elder support, and navigating the emotional journey of caring for loved ones.Ageing parents, home care, power of attorney, difficult conversations, support, care homes, aging parents, care, home environment, physical health, mental health, levels of care, incontinence, social services, immersive training, complex emotions👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.Explore the 'midlife library' at www.twowomenchatting.comConnect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...Follow Michelle on Instagram at @michelleford_twc or Facebook Hosted on Acast. See acast.com/privacy for more information.