52 Weeks Podcast

Get ready to unlock the secrets of intentional living! In this episode, we're diving deep into how to be more purposeful with your money, time, and talents. Joining us is the incredible Sarah VanHoose of Journey to Influence Coaching, who paid off a jaw-dropping $450k in just 18 months! 🤯 If that doesn't spark hope for your financial journey, I don't know what will! Sarah highlights the importance of having a burning desire and a strong "why" behind every change you want to make. She spills the tea on how to create a budget that actually works for you, using tools that align with your natural habits. But that's not all! Sarah emphasizes the power of recognizing and utilizing your unique talents in your career, and she's got an inspiring story about a client who transformed their mindset around money after overcoming financial abuse. Talk about a glow-up! Together, we explore how being intentional with your time can lead to excellent relationships and help you prioritize what matters. Sarah shares her fabulous planning techniques—like annual planning sessions and quarterly revisions—to keep you on track. Plus, she introduces tools like Trello and the magic of batching tasks to boost your productivity and create that elusive work-life balance. As we wrap up, this week's challenge is all about reflection: take a close look at your spending habits from the past 30 days. And if you're feeling ambitious, dive into the last 90 days! Remember, you can only change what you're aware of. So, let's shine a light on those habits and see where we can make some intentional tweaks! Hit that play button and kick off this journey to intentional living! 00:00 - Introduction 03:02 - The Power of Intentionality 05:57 - Mastering Your Money 09:05 - Unleashing Your Talents 14:10 - Overcoming Financial Abuse 21:12 - Living a Fulfilling Life 25:57 - The Power of Intentional Living 29:19 - Setting Priorities and Putting Things In 31:47 - Tools and Techniques for Efficient Time Management 35:25 - Creating Awareness Around Spending Habits Connect with Sarah Instagram: https://www.instagram.com/journeytoinfluence/ Schedule a Call to Chat: https://www.myjourneytoinfluence.com/schedule-a-call/ Website: https://www.myjourneytoinfluence.com

Meredith is a proud ginger who loves bike rides and has recently discovered her love for woodworking. No, this is not her dating profile, but it can be if you are a bearded man with dark hair. Learn more about Meredith in this episode that was originally recorded on the Notable Peeps Podcast.

February has a way of turning the volume up on love. If you’re in it, healing from it, craving it, or completely over the pressure of it, you’re not alone. This Valentine’s episode of 52 Weeks, brings back relationship and boundaries coach Rachel Rose — author of Date Your Worth, Not Your Wound , for the kind of conversation that feels like a reset. In this episode you will hear how Valentine’s Day can mess with your head (single or coupled), how social media warps expectations, the difference between conflict and fighting, and what it looks like to date with intention without letting rejection rewrite your worth. You’ll leave with a simple challenge to close old loops, step into 2026 cleaner, and move forward with more peace.Connect with Rachel Rose📖 Book: Date Your Worth, Not Your Wound https://www.amazon.com/Date-Your-Worth-Not-Wound/dp/1036916286📸 Instagram: https://www.instagram.com/iamrachel.rose/

Feeling tired, foggy, or like your energy never fully rebounds? This episode of The 52 Weeks Podcast dives into what it really takes to reclaim your energy in a world built for convenience. Wellness expert Drew Griesel shares how simple, foundational habits like hydration, movement, sleep, and daily routines can dramatically change how you feel and perform. From debunking the “8 glasses of water” myth to explaining why modern lifestyles leave so many people depleted, this conversation breaks down what actually matters when it comes to sustainable energy. If you’ve been craving more clarity, resilience, and stamina in your everyday life, this episode offers practical insights you can start using right away.Weekly Challenge:This week’s 52-Week Challenge from Drew is to calculate your ideal daily hydration goal, roughly two-thirds of your body weight in ounces, and begin working toward it using mineral-rich water. Increase gradually, pay attention to how you feel, and notice what changes when your body is truly hydrated.Connect with Drew:Facebook: https://www.facebook.com/primaldrew/Website: https://www.primalwellnesscoaching.com/

Public speaking isn’t scary because you’re bad at it. It’s scary because your brain is wired for safety, and an audience can feel like a threat. In this episode of the 52 Weeks Podcast, speaking coach Leslie Fiorenzo explains why fear often starts with something as small as a comment from childhood and how confidence can be rebuilt with practice. She walks through her STEPS framework, sharing how to quiet your inner critic, identify obstacles before they derail you, bring energy into the room, and prime your presence with breathwork, mantras, and posture in the moments before you speak. Leslie also explains why stories matter more than facts alone and how intentional preparation can change the way you show up not just on stage, but in meetings, conversations, and everyday leadership moments.Weekly Challenge:Choose a breathing technique, a mantra, and a power pose, and practice them before your next speaking moment.Connect with Leslie:Website: https://lesliefiorenzo.com/ Facebook: https://www.facebook.com/leslie.fiorenzoYouTube: https://www.youtube.com/channel/UCGqurLSdVwoEOrY8WI_I6CA

Most people start the year convinced this time will be different. And then somewhere around mid-January, motivation fades, routines slip, and goals quietly fall away, a moment often referred to as Quitter’s Day. In this episode of the 52 Weeks Podcast, goal-setting and courage coach Telana Simpson explains why goals don’t fail because of laziness or lack of discipline, but because they’re unclear, borrowed, or disconnected from a deeper intention. She shares how reflection, clarity, and turning lessons into simple personal guidelines can help goals last well beyond January and become meaningful, sustainable change.Here is a free workbook to guide you through this powerful exercise:https://www.innercoaching.co.za/review/If you want to work alongside Telana and set your courageous goal for this year, consider her free workshop on 21 January 2026:  https://www.innercoaching.co.za/goal/Contact here: https://www.innercoaching.co.za/https://www.instagram.com/telanasimpson

If you’ve ever found yourself scrolling a little too long on your phone… or wondering whether social media is helping or hindering you this episode is one you’ll want to tune into fully.Today I’m talking with Mari Wuellner entrepreneur, life coach, founder of The Crew coaching collective, podcaster, and self-proclaimed curious student of life. She’s here to share her personal journey of intentionally stepping away from social media for three months, what that experience revealed about her self-worth, presence, creativity, business, and how it ultimately led her to pivot her model and show up differently online.

In this short solo episode, Steph Shoell shares a brief recap of her year, a few reflections on growth, gratitude, and lessons learned along the way. It's a moment to reflect, and a reminder to carry what worked, release what didn’t, and wish yourself the best as you move forward with your goals.1,000 Epsiodes Recap: https://open.spotify.com/episode/6lUB1rxU8etqvIfxG8bTPX?si=aUUnVz49QIWH3q4Y9dV6tA

You can set goals, make plans, and stay consistent but dating doesn’t work the same way as the rest of your life. In this episode, relationship coach Rachel Rose explains why dating can feel especially frustrating and discouraging, particularly around the holidays, when comparison and pressure are everywhere. Rachel breaks down why relationship goals are different from career or personal goals, how old wounds and expectations get amplified this time of year, and what actually helps singles regain clarity and confidence. This conversation matters because it reframes dating struggles as a strategy and timing issue, not a personal failure, and reminds listeners that protecting your peace, limiting access, and being intentional are powerful steps forward even when progress doesn’t look linear.Connect With Rachel RoseWebsite: https://www.rachelroseonline.com

Clutter is not just about stuff on the floor, it is often a signal that something deeper feels overloaded. In this episode, decluttering coach Dorota Kuldo breaks down why traditional “push harder” organizing advice can backfire, and what it looks like to declutter in a softer, more sustainable way that supports your nervous system instead of fighting it. She shares her own story of living between extremes, hitting a rock-bottom moment at home, and rebuilding a life where peace and calm became the default. Listeners will walk away with practical, doable starting points (including the one-minute method), plus powerful mindset shifts around shame, self-trust, and the hidden rules that keep people stuck. This matters because clutter can quietly drain energy, time, money, and relationships, and this conversation offers a realistic path to change without perfectionism.Connect With Dorota KuldoInstagram: @dorotakuldodeclutteringWebsite: https://dorotakuldo-coach.systeme.io/9d2464d6

What if the real win isn’t hitting every goal… but trusting God with the outcome? In this episode, Peyton Naomi Leonard shared something that stopped me in my tracks: when you truly delight yourself in God, your desires and His desires start to align. That perspective reframes everything especially goal-setting, ambition, and those moments when life doesn’t go according to plan. Peyton is a relationship coach, author, and musician who brings a grounded, faith-filled approach to growth, creativity, and healing. Together, we talk about setting, navigating seasons of life, and learning how to pursue big dreams while staying rooted in peace. This conversation is a reminder that progress doesn’t have to come from pressure it can come from trust.Connect With Peyton:Website: https://peytonnaomileonard.com Instagram: https://www.instagram.com/peytonnaomileonard/ Books: https://www.amazon.com/stores/Peyton-N.-Leonard/author/B0B917DTR9?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=bd28ade6-39a3-4072-bfb8-4bf02595aaa6Music: https://soundcloud.com/peytona432

What if better digestion doesn’t start with a supplement or a cleanse, but with how you sit down to eat? In this episode of the 52 Weeks Podcast, holistic nutritionist Rachel Einbinder talks about meal hygiene and why the environment, pace, and state of your nervous system matter just as much as the food on your plate. Rachel explains the mind-gut connection, how stress can shut down digestion, and why simple habits like slowing down, chewing thoroughly, and creating a calm mealtime can dramatically improve how your body absorbs nutrients. This episode matters if you want practical, sustainable ways to support your gut, energy, and overall health without extremes or restriction Connect With Rachel EinbinderWebsite: https://rachelholisticwellness.com/Instagram: https://www.instagram.com/rachel.holisticwellness/

For all you dreamers out there this episode is your reminder to go after that big, wild goal. Magnolia Barney, the visionary behind Pink Fitness Club, afull-service gym designed exclusively for women. Magnolia is chasing a huge dream to create a safe, uplifting space where women can work out, connect, and truly belong.Because building a brick-and-mortar gym is no small feat, she’s currently fundraising to make it happen. From prenatal yoga and self-defense classes to a soda bar, luxe locker rooms, and community events, Magnolia’s vision is all about empowerment, confidence, and connection.If you’re in Utah or simply believe in supporting women who dream big this is your chance to help make history. Whether it’s $1 or $5, every bit helps bring Pink Fitness Club to life.Donate: https://www.kickstarter.com/projects/pinkfitnessclub/pink-fitness-club-utahs-women-only-gymFollow on Instagram: https://www.instagram.com/pink.fitness.club/

When are habits really broken not just paused? In this episode of 52 weeks, author Wesley Farnsworth shares how he traced destructive patterns to their roots, built guardrails with prayer, music, and a simple morning routine, and leaned on community, counseling, SMART goals, and a no-filter journaling practice. We dig into vulnerability, faith, and the long road to finishing his debut The Blueprint of Becoming, then leave you with a 7-day journaling challenge to spot themes and take one concrete next step.Book: https://www.amazon.com/dp/1632968428Connect with Wesley: https://wesleyfarnsworth.com/start/

Are you getting enough sleep? Psychiatric nurse practitioner Andrea Beckstrom joins Steph to talk about what sleep hygiene really means and why it’s the foundation of your mental and emotional health. In this insightful episode, Andrea shares simple but powerful changeslike setting a consistent bedtime, cutting out late-night scrolling, and getting sunlight first thing in the morning that can completely reset your rest. She also dives into how movement, nutrition, and mindset all work together to boost energy, focus, and mood.

What drives someone to run 50 miles through nonstop rain, mud, and 11,000 feet of elevation gain? For marathoner and Boston qualifier Kaleb Shoell, the answer was simple: to test his limits. In this inspiring episode of 52 Weeks, Kaleb shares how he went from pushing a stroller in marathons with his two daughters to completing his first ultra marathon on the rainiest day Utah has seen since 1901.He opens up about what pushed him to move from 26.2 miles to 50, the mental battles that come when you still have 30 miles to go, and the support that kept him moving especially from his wife, who cheered him on in the rain eight months pregnant. Kaleb also talks about pacing alongside his dad, how family shaped his “never quit” mindset, and what running has taught him about life, grit, and consistency.Whether you’re a runner or not, this conversation will motivate you to put your goals on your vision board and start taking the first step because as Kaleb says, “You’re never going to be 100% ready. You just have to start.”More Epsidoes of Kaleb: https://open.spotify.com/episode/2OrIJmqDbVs2H8ZSTa8qRt?si=iIk7rAXHSOeNmqI1dGvIQw

As we head into the last quarter of 2025, Steph sits down for a solo debrief to reflect on the big lessons and big goals of the year. From wrapping up her ambitious 100 podcasts in 100 days challenge to discovering how tools like Asana and the Strides app have transformed her routines, this episode is all about raising the floor, staying consistent, and keeping promises to yourself.Steph shares the momentum she’s building for the end of the year: 60 more episodes, 10 new podcasting courses, and a bold experiment to push her PodSavvy Guide into the top 1% of podcasts. She also opens up about missing the dynamic energy of co-hosts and puts out a call for three new voices to join her on 52 Weeks in 2026.With insights on building habits, staying organized, and embracing lofty goals, this episode is part reflection, part roadmap and a reminder that it’s not how you start, but how you finish.

If you have a running goal, this episode is for you. On the 52 Weeks Podcast, Steph sits down with Melanie Cote, known on Instagram as @the.curvy.runner, to talk about her inspiring journey from running one-minute intervals in 2022 to training for her first Disney half marathon. Melanie shares how a coworker’s encouragement sparked her start, how accountability and posting on social media helped her stay consistent, and how her story has resonated with thousands of followers online. She opens up about balancing training with family and a full-time job, turning long runs into weekend “date days” with her husband, and the lessons she’s learned about consistency, comparison, and celebrating progress. From treadmill miles in Canadian winters to character-filled miles through Disney World, Melanie’s story is a reminder that running doesn’t have to be perfect to be powerful.Weekly Challenge: Commit to three 30-minute walks or runs each week for one month. Keep it simple, track your consistency, and watch how small steps create big change.Follow Melanie on Instagram: http://www.instagram.com/the.curvy.runner

What happens when you set a goal so big it reshapes the way you live every single day? In this episode, Steph sits down with her dad, Kevin Shoell owner of Title One Utah , devoted father of eight, and grandfather to more than a dozen grandkids. Years ago, Kevin heard the idea that reading 2,000 books is the equivalen of being educated and he took it to heart. Today, he reads a book a day.Kevin opens up about how this habit fuels his growth as a leader, runner, and goal-setter, while also keeping him grounded. Weekly Challenge: Do something unexpected for someone for seven days. He emphasizes the importance of serving others without needing acknowledgment, suggesting that this act of kindness can provide a personal lift and contribute positively to the environment around us.

We recently touched on finance, but this topic deserves its own spotlight. Imagine navigating a divorce and suddenly finding your financial world turned upside down. While scrolling through Instagram, I stumbled upon a post from a woman reminiscing about her pre-divorce life, driving through her old neighborhood. The comments were filled with similar stories, highlighting a shared struggle many face when lifestyles shift post-divorce. This realization led me to invite today’s guest, Amy Coroso, who has lived this journey. From debt and damaged credit to no savings and mortgage hurdles, she transformed her financial life and now empowers other women to do the same. As a Certified Financial Education Instructor, Certified YNAB Coach, founder of Real Talk Finance, and author on retirement preparation, Amy's mission is to equip women with the tools, confidence, and support to reclaim their financial independence, no matter their life stage.🔗 Connect with Amy CorosoWebsite (Real Talk Finance): https://www.realtalkfinance.comCommunity: https://www.realtalkfinance.com/membershipLinkedIn: https://www.linkedin.com/in/amy-coroso-cfei%E2%84%A0-19932227/Facebook Page: https://www.facebook.com/realtalkfinance