Career Espresso

Ready to transform your career wins into stepping stones for an extraordinary 2025? In this powerful season finale, we will cover why even the most successful amongst us struggle to acknowledge their achievements and how research backed strategies can help us break this pattern.Drawing from her extensive experience coaching top women leaders, Amanda introduces four game-changing frameworks -💡 The Psychology of Celebration Framework💡 The 2024 Career Audit IMPACT Method💡 The Win-Wisdom-Way Forward Process💡 The BOLD Goal Setting SystemThrough real stories and practical examples, this episode gives you the exact tools you need to audit your 2024 achievements, celebrate your wins effectively, and set ambitious yet achievable goals for 2025. You'll also get a detailed 90-day action plan to turn your career aspirations into reality.Whether you're a rising leader feeling stuck in the "just doing my job" mindset or an experienced leader who wants more from your career, this episode delivers actionable strategies to help you recognise your worth and plan your next career move with confidence.Get your Career Espresso 90 Day action planDon't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topicGet a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here If you enjoyed this episode, don’t forget to subscribe wherever you listen to your podcasts and leave a review so we can make every episode even more helpful for your career.And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com Hosted on Acast. See acast.com/privacy for more information.

Want to accelerate your career growth but tired of generic advice? In this power-packed episode, leadership expert Amanda reveals five game-changing skills that have helped hundreds of women leaders reach the next level in their careers. Drawing from 25 years of leadership and coaching experience, she breaks down exactly how to build your strategic toolkit with practical frameworks you can implement immediately.You'll discover➡️ How to create an "impact portfolio" that showcases your achievements and sets you apart in promotion discussions➡️ A proven framework for communicating your value that helped one client secure a £2 million account➡️ The "SCOPE" method for making strategic decisions that get noticed by senior leadership➡️ A simple 3-2-1 template for managing up that's so effective, entire teams have adopted it➡️ How to build strategic influence without office politicsWhether you're aiming for your next promotion or wanting to maximize your current role's impact, this episode provides the exact templates and frameworks you need. Learn how one client used these techniques to land a director-level position by documenting £90,000 in cost savings.Stop letting your achievements go unnoticed. Tune in to discover how just 15 minutes a day can transform your career trajectory with these battle-tested strategies.Get your Career Espresso Quick Start Guide Template -Essential Skills in 15 Minutes a DayDon't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topicGet a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here If you enjoyed this episode, don’t forget to subscribe wherever you listen to your podcasts and leave a review so we can make every episode even more helpful for your career.And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com Hosted on Acast. See acast.com/privacy for more information.

Ready to start having an impact at work—without the formal title? In this week's episode we'll reveal the strategies you need for building workplace influence and leading impactful projects from any position.Listen to discover - ➡️ The exact phrase that turns meeting complaints into leadership opportunities➡️ A proven 3-step framework for building influence without authority➡️ Real-world tactics that transformed a resistant sales team into change championsLearn three instant "power moves" you can implement this week - ⚡️ Becoming the go-to solutions person⚡️ Building a strategic trust network⚡️ Mastering the value-first approachPerfect for ambitious professionals and emerging leaders, this episode delivers actionable templates, practical examples, and critical mindset shifts to boost your workplace impact immediately.Ready to stop waiting for permission to lead? Hit play now! 🎧Don't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topicGet a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here If you enjoyed this episode, don’t forget to subscribe wherever you listen to your podcasts and leave a review so we can make every episode even more helpful for your career.And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com Hosted on Acast. See acast.com/privacy for more information.

Are you drowning in commitments at work because you can't say no? You're not alone. In this week's episode of Career Espresso, discover why saying 'no' might be the career superpower you never knew you needed.Drawing from 25 years of leadership experience and executive coaching, your host Amanda reveals why the most successful women aren't the ones saying yes to everything – they're the ones mastering the art of the strategic no. Learn how one coaching client discovered that 70% of her quick favours were taking triple the expected time, while half weren't even aligned with her career goals.We'll be covering - ➡️ Why being helpful might be secretly sabotaging your career growth➡️ The hidden "Yes Traps" that keep high-achieving women stuck➡️ A practical framework for making strategic decisions about opportunities➡️ How to say no professionally without burning bridges➡️ The four currencies you're spending every time you say yes➡️ A two-week challenge to transform your decision-makingThis is a must listen episode if you - ✅ Find yourself overwhelmed with commitments✅ Struggle to put your own career goals first✅ Want to advance in your career without burning out✅ Need practical scripts for saying no professionallyIn the words of a recent client "I've said fewer yeses this month, but they're better yeses. And surprisingly, people respect me more for it." 🎯 Bonus: Download our Strategic Yes Filter Template to start making better decisions today.Don't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topicGet a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here If you enjoyed this episode, don’t forget to subscribe wherever you listen to your podcasts and leave a review so we can make every episode even more helpful for your career.And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com Hosted on Acast. See acast.com/privacy for more information.

Are you tired of awkward networking events and collecting business cards that gather dust? In this weeks episode of Career Espresso, we'll reveal why traditional networking advice might be holding you back – and what to try instead.Whether you're an introvert who'd rather reorganise your sock drawer than attend a networking event, or simply skeptical about the whole networking game, this episode delivers practical strategies that actually work in the real world.What you'll learn - ➡️ Why the "social butterfly" approach to networking is outdated (and what really works instead)➡️ How one client built her entire professional network during morning dog walks➡️ The four essential types of connections every career needs to thrive➡️ A practical two-week challenge to start building your ecosystem without overwhelm➡️ Why asking for advice might actually make you appear more competent, not lessThis week includes networking strategies that are perfect for - ✅ Introverts looking for alternative networking strategies✅ Busy professionals who need efficient relationship-building approaches✅ Anyone who's ever felt awkward at a networking event✅ Early-career individuals wondering what they have to offer✅ Leaders looking to build more meaningful professional relationshipsDownload the free Professional Ecosystem Builder template mentioned in this episode to start mapping your network today.Chapters00:00 Introduction to Networking Myths02:58 Understanding Your Professional Ecosystem05:55 Building Your Network Intentionally08:51 Practical Networking Strategies09:47 Two-Week Ecosystem Building ChallengeDownload the ecosystem builder guide Don't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topicGet a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here If you enjoyed this episode, don’t forget to subscribe wherever you listen to your podcasts and leave a review so we can make every episode even more helpful for your career.And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com Hosted on Acast. See acast.com/privacy for more information.

Want to share your achievements without sounding like you're bragging? Tired of the same old "elevator pitch" advice? In this episode, your host Amanda reveals why storytelling is 22 times more memorable than facts alone – and how you can use this power to transform your personal brand.🎧 You'll discover➡️ Why letting your "results speak for themselves" might be holding you back➡️ The four essential elements of an unforgettable professional story➡️ How a CFO's shocking discovery about one simple word changed her entire approach to self-promotion➡️ A practical two-week challenge to craft and share your career story with confidence➡️ The three common "story traps" that even experienced professionals fall into (and how to avoid them)Featured in this episode is a real-world case study of how one senior manager transformed her "standard" project leadership story into a compelling narrative that captured her true impact – and how you can do the same.Whether you're preparing for your next performance review, job interview, or networking event, this episode provides actionable strategies you can implement immediately.Chapters00:00 The power of storytelling in career development02:49 Identifying and overcoming storytelling traps06:12 Crafting your professional story framework09:06 Practical applications of storytelling12:00 Action steps for storytelling successDownload the Personal Brand Story FrameworkDon't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topicGet a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here If you enjoyed this episode, don’t forget to subscribe wherever you listen to your podcasts and leave a review so we can make every episode even more helpful for your career.And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com Hosted on Acast. See acast.com/privacy for more information.

Ready for your next career move but scared of making the wrong choice? Stop scrolling job listings late at night and start moving with strategy and purpose.In this power-packed episode, leadership and career coach Amanda reveals her Strategic Move Framework that's transformed countless careers. Learn why women can wait 2-3 years longer than men to make career moves, and how to avoid this costly mistake.🎧 What You'll Master:✅ The 3 undeniable signs it's time to move (including the subtle "energy drain" most people ignore)✅ A foolproof Growth Gap Analysis to evaluate your current role✅ The exact Decision Matrix successful leaders use to evaluate opportunities✅ A 30-day diagnostic tool to track the most important metrics for your decisionPlus: Discover how one senior project manager used these tools to negotiate expanded responsibilities and leap into leading strategic initiatives – all without burning bridges.💡 Perfect for you if:✅ Your career looks perfect on paper but feels off✅ You're wondering if that restless feeling means something✅ You want to move with intention, not desperationChapters00:00 Introduction to Career Moves01:27 Identifying Key Indicators for Change03:22 The Strategic Move Framework07:44 Addressing Common Concerns11:01 Real-Life Application of the Framework13:55 Conclusion and Action StepsDownload the Strategic Move Framework templateDon't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topic. Get a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here If you enjoyed this episode, don’t forget to subscribe wherever you listen to your podcasts and leave a review so we can make every episode even more helpful for your career.And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com Hosted on Acast. See acast.com/privacy for more information.

Stuck analysing every angle of your next career move - you're leaving opportunities on the table. In this game-changing episode, leadership and career development coach Amanda reveals why women miss out on career opportunities due to decision paralysis – and more importantly, how to stop it from happening to you.Discover the Strategic Pause Framework, a proven system that's helped hundreds of women leaders transform overthinking into confident action-taking. You'll learn - ✅ The 20-minute method that cuts through decision paralysis✅ A foolproof timeline for making different career choices✅ How to build your personal "confidence anchor"✅ A simple two-week plan to upgrade your decision-making powerPerfect for ambitious women ready to make career decisions with confidence, not constant second-guessing."It's not about being right 100% of the time - it's about being committed 100% of the time."Chapters00:00 Navigating Career Decisions with Confidence02:54 Understanding Decision Paralysis05:49 Strategies for Effective Decision Making08:46 Implementing the Decision-Making FrameworkDownload the Strategic Pause Framework templateDon't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topic. Get a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here If you enjoyed this episode, don’t forget to subscribe wherever you listen to your podcasts and leave a review so we can make every episode even more helpful for your career.And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com Hosted on Acast. See acast.com/privacy for more information.

Are you ready to take control of your career by learning how to manage up effectively? In this episode of Career Espresso, we dive into the critical skill of managing up - a potential game-changer for anyone looking to improve their working relationship with their boss and accelerate their career growth at the same time.Managing up isn’t just about pleasing your boss; it’s about aligning your success with theirs, making your time at work smoother, and positioning yourself for promotions and leadership opportunities.In this episode, you’ll discover why managing up matters, how to do it well, and how it can open doors to new career possibilities.Key takeaways include - → Why building a strong relationship with your boss is essential for long-term success→ Six actionable tips for managing up, from understanding your boss’s goals to communicating effectively and anticipating where they are coming from→ Real-world examples and personal stories from my leadership career and development training → How managing up can boost your career satisfaction and put you on the fast track to promotionsTune in to learn the strategies that will help you advocate for yourself, get noticed, and gain the support you need to succeed in your career. Whether you're early on in your career or a more experienced leader, these tips are practical, actionable, and designed to help you thrive in any workplace. Share this episode with a colleague who could benefit, and don’t forget to subscribe to Career Espresso for more career-boosting advice each week.Don't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topic. Chapters00:00 The Importance of Managing Up04:53 Actionable Steps for Managing Up05:50 Recap and Key TakeawaysGet a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here If you enjoyed this episode, don’t forget to leave a review.And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of Career Espresso, we dive into one of the most critical tools for professional growth: feedback. Whether you’re aiming for a promotion, new job opportunities, or a pay raise, learning how to effectively receive and use feedback can be the game-changer you need.Join me, as we explore why feedback is essential for career success, how to handle constructive criticism without getting defensive, and how to proactively seek feedback to keep your development on track. Drawing on over 25 years of leadership experience and coaching women leaders, I’ll share personal stories, practical tips, and proven strategies to help you turn feedback into a powerful tool for career advancement.In this episode, you’ll learn:→ Why feedback matters for long-term career growth→ How to reframe criticism as an opportunity for improvement→ Proven techniques to ask for feedback from your manager, peers, and even direct reports→ Actionable tips for putting feedback into practice and tracking your progressIf you’re ready to embrace feedback and use it to help develop your career, this episode is for you. Tune in now and discover how feedback can help you get the opportunities, jobs, promotions, and pay you deserve!Don't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topic. Chapters00:00 The Power of Feedback02:53 Handling Constructive Criticism05:50 Proactively Seeking Feedback09:07 Turning Feedback into ActionGet a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here If you enjoyed this episode, don’t forget to leave a review.And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of Career Espresso, we tackle a critical career skill: self-advocacy. Do you feel like your hard work often goes unnoticed? Are you missing out on promotions, pay raises, or career opportunities because you hesitate to speak up? You’re not alone! Many women struggle with asking for what they need in their careers, and this episode will show you how to change that.Join me as I share personal stories from my own career—moments when I failed to advocate for myself and the lessons I learned the hard way. You’ll also hear real-life examples from the women I coach, showing how mastering self-advocacy can lead to tangible career growth.In this episode, you’ll learn→ Why not advocating for yourself can damage your career→ How to develop the confidence and skills to ask for what you need→ Actionable tips to help you effectively advocate for promotions, pay raises, and support at workIf you want to take control of your career and get the opportunities you deserve, this episode is a must-listen. Tune in for practical advice, relatable stories, and research-backed strategies that will help you start advocating for yourself with confidence.Don't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topic. Chapters00:00 The Importance of Self-Advocacy02:56 Overcoming Barriers to Speaking Up05:55 Practical Strategies for Effective AdvocacyGet a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here If you enjoyed this episode, don’t forget to leave a review.And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com Hosted on Acast. See acast.com/privacy for more information.

Navigating office politics can feel like a minefield, but it doesn’t have to be.In this episode of Career Espresso, I’ll help you take control of your career without compromising your values. We’ll explore why office politics feels so hard to deal with and give you actionable tips to manage it with confidence. Join me as I share insights from my 25 years of leadership experience and coaching women leaders, including:✅ How to understand the hidden power dynamics in your workplace✅ Practical strategies to focus on what you can control and avoid being pulled into negative politics✅ How to develop political skills that align with your authentic selfIf office politics have been holding you back, this episode will help you reclaim your sense of control whilst staying true to who you are.Don't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topic. Chapters00:00 Understanding Office Politics03:23 Navigating Workplace Culture07:14 Strategies for developing your Political SkillsGet a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here If you enjoyed this episode, don’t forget to leave a review.And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com Hosted on Acast. See acast.com/privacy for more information.

Struggling to delegate? You’re not alone. In this episode of Career Espresso, we tackle one of the biggest career challenges—delegation. Join me as we dig into why delegating tasks can feel so tough and how not doing it could be holding you back from real growth and success. In this episode, I share:✅ Why women are 20% less likely to delegate compared to men—and how that impacts your career✅ The hidden costs of holding onto tasks and how it’s stalling your personal development✅ Actionable steps to help you shift your mindset, delegate effectively, and still maintain control✅ How to avoid micromanaging and empower your team while focusing on your big-picture goalsIf you're ready to let go of the tasks that are weighing you down and unlock more opportunities for growth, this episode is for you.Don't forget to take a look at this week's pod sheet to support and encourage further learning and exploration of the podcast topic. Chapters00:00 The Challenge of Delegation04:52 Understanding the Importance of Delegation07:46 Practical Steps to Effective DelegationGet a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here If you enjoyed this episode, don’t forget to leave a review.And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com Hosted on Acast. See acast.com/privacy for more information.

Are you tired of feeling stuck in the same career patterns? In this episode of Career Espresso, we dive into how identifying and breaking negative career cycles can help you take control of your professional growth. Join me as we explore:✅ How to spot repeating career patterns that may be holding you back✅ The common reasons why people fall into these cycles✅ Practical steps to break free and create a career path that aligns with your goals✅The mindset shifts you need to stop making the same mistakesListen now and start making intentional choices that move you towards the career you deserve! Don't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topic. Chapters00:00 Breaking the Cycle of Career Patterns02:55 Identifying and Understanding Career Patterns05:50 Taking Action to Change Your Career PathGet a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here If you enjoyed this episode, don’t forget to leave a review. And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com Hosted on Acast. See acast.com/privacy for more information.

It's all too easy to get so caught up in back-to-school mode once September comes calling. We think we’ve got to be ready for the ‘new season,’ like we’re prepping for some kind of life exam. On this week episode of Career Espresso, Amanda focuses on how to have a simple September and still make progress towards your career goals. She'll share tips on decluttering your goals, creating tiny milestones, setting boundaries, showing up consistently and celebrating your progress. Don't forget to take a look at this week's pod sheet to support and encourage further learning and exploration of the podcast topic. Chapters00:00 Introduction: Welcoming a New Season02:23 Decluttering Goals: Focusing on What Matters05:17 Setting Boundaries for Career Growth and Personal Well-being06:17 Consistency: The Key to Career Progress07:45 Celebrating Progress: Moving Towards Career Success09:14 Conclusion: Wishing for a Simple and Successful SeptemberGet a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here How can I support the podcast?🔔 Subscribe♻️ Share this episode with a friend or on your socials📝 Leave a reviewIf you have any questions, feedback or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com Hosted on Acast. See acast.com/privacy for more information.

On this week episode of Career Espresso, which is also the Season 3 finale, I'm discussing the topic of confidence, which is a common challenge for many of the female leaders I support. I'll explore the concept of the confidence gap and how it can impact women's progression in the workplace. This week you can expect to learn the top 5 skills I've learnt that will help you build your confidence muscle, plus I share a really neat confidence boosting reframe sequence instead of the usual single coaching question to round up this season and the episode.Don't forget to take a look at this week's podsheet to support and encourage further learning and exploration of the podcast topic. Chapters00:00 Understanding the Confidence Gap03:16 Building Confidence: Seek Expertise and Stepping Outside Your Comfort Zone06:04 Anticipating Blockers and Taking Action to Build Confidence09:23 Boosting Confidence: Challenging Negative Stories and ReframingGet a full transcript of the episode hereDownload the podsheet for this episode to explore this topic further hereSign up for the free Ready to Rise Substack career community here Check out the Ready to Rise 2024 Career Planner here Connect with meWebsiteLinkedInInstagramHow can I support the podcast?→ Subscribe→ Share this episode with a friend or on your socials→ Leave a reviewI would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at amanda@wearereadytorise.com with a coaching question that will help you to say no to these tasks when you are ready. Hosted on Acast. See acast.com/privacy for more information.

The path to getting more done is to reduce the number of things you are doing in the first place. On this week's episode of Career Espresso, I'm looking at why a not to do list has way more power than an endless list of tasks to complete when it comes to get the stuff that really counts done.I'll provide a step-by-step guide on how to create a 'not to do' list and share my own examples along with some tips if you are struggling to develop your ability to say no to yet more tasks. Don't forget to take a look at this week's podsheet to support and encourage further learning and exploration of the podcast topic. Chapters00:00 Introduction: The Power of a 'Not to Do' List02:23 Learning to Say No and Setting Boundaries03:23 What is a 'Not to Do' List?06:18 Taking Control and Boosting Productivity09:13 Developing the Ability to Say No11:38 Consistency and Communication in Using a 'Not to Do' ListGet a full transcript of the episode hereDownload the podsheet for this episode to explore this topic further hereSign up for the free Ready to Rise Substack career community here Check out the Ready to Rise 2024 Career Planner here Connect with meWebsiteLinkedInInstagramHow can I support the podcast?→ Subscribe→ Share this episode with a friend or on your socials→ Leave a reviewI would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at amanda@wearereadytorise.com with a coaching question that will help you to say no to these tasks when you are ready. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Career Espresso, I'm about what you can do when you come across a job advert that your excited about but where you don't feel that you might all of the requirements.I'll take a look at the obstacles job seekers face in this situation and explain how to take the job criteria into account when applying.As ever I'll give you an actionable strategy on how to overcome hesitancy and apply for a job even if you don't tick all the boxes.Don't forget to take a look at this week's podsheet to support and encourage further learning and exploration of the podcast topic. Chapters00:00 Overcoming Hesitancy: Applying for a Job When You Don't Meet All the Requirements01:24 Job Descriptions: Must-Haves vs. Nice-to-Haves02:52 Employers Look for Potential, Not a Perfect Match05:14 Demonstrating Transferable Skills and Learning Mindset07:35 Enthusiasm and Industry Knowledge as Advantages09:00 Career Coaching QuestionGet a full transcript of the episode hereDownload the podsheet for this episode to explore this topic further hereSign up for the free Ready to Rise Substack career community here Check out the Ready to Rise 2024 Career Planner here Connect with meWebsiteLinkedInInstagramHow can I support the podcast?→ Subscribe→ Share this episode with a friend or on your socials→ Leave a reviewI would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at amanda@wearereadytorise.com with a coaching question that will help you to say no to these tasks when you are ready. Hosted on Acast. See acast.com/privacy for more information.

Sometimes it doesn't seem to matter how much we've already achieved in the moment, all of our accomplishments are so easily forgotten.It's hardly surprising when we rush from one career accomplishment to another, barely taking time to register what we did and the results that all your hard work created. Before we know it, the time comes for the next project or workplace goal, and it can feel almost inconvenient to stop and celebrate or acknowledge your wins.On this week's episode of Career Espresso, I'm discussing why writing down your accomplishments in real time can make a significant difference to your career development and improve your confidence and outlook at work.I'll be looking at how you can get started, find a system that works for you and most importantly one that you will keep coming back to!Don't forget to take a look at this week's podsheet to support and encourage further learning and exploration of the podcast topic. Chapters00:00 The Importance of Writing Down Accomplishments01:25 When to Collect Accomplishments02:21 What to Track: Tasks, Challenges, and Recognition03:22 Methods to Track Accomplishments04:20 The Significance of Updating Your CV05:19 Finding a System That Works for YouGet a full transcript of the episode hereDownload the podsheet for this episode to explore this topic further hereSign up for the free Ready to Rise Substack career community here Check out the Ready to Rise 2024 Career Planner here Connect with meWebsiteLinkedInInstagramHow can I support the podcast?→ Subscribe→ Share this episode with a friend or on your socials→ Leave a reviewI would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at amanda@wearereadytorise.com with a coaching question that will help you to say no to these tasks when you are ready. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Career Espresso, I'm talking about why a mid year career is essential for taking charge of your development as we find ourselves in the second half of 2024. A mid year review doesn't only give managers a formal opportunity to check in with their team & their employees. Your mid-year review is also the time for you to talk about everything that you've been doing, highlight your accomplishments and make sure, most importantly, you feel heard and valued at work.I'll look at the benefits of doing a mid-year review in your career and how you can take a DIY approach if you're still waiting for your boss to book yours in. There's no standalone career coaching question for this week as I'll be giving you lots of questions to reflect on as you go through the review process!Don't forget to take a look at this week's podsheet to support and encourage further learning and exploration of the podcast topic. Chapters00:00 The Benefits of a Mid-Year Review01:27 Preparing for Your Mid-Year Review07:10 Taking Control of Your CareerGet a full transcript of the episode hereDownload the podsheet for this episode to explore this topic further hereSign up for the free Ready to Rise Substack career community here Check out the Ready to Rise 2024 Career Planner here Connect with meWebsiteLinkedInInstagramHow can I support the podcast?→ Subscribe→ Share this episode with a friend or on your socials→ Leave a reviewI would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at amanda@wearereadytorise.com with a coaching question that will help you to say no to these tasks when you are ready. Hosted on Acast. See acast.com/privacy for more information.