The Inner Carnivore Podcast

Welcome back to The Inner Carnivore Podcast! I'm your host, Carnivore JT, and today we're diving deep into a fascinating experiment that explores the impact of diet on weight loss. In this solo episode, I recount my personal journey through two dietary experiments: one consuming 4,000 calories of the carnivore diet, and the other indulging in 4,000 calories of the standard American diet. Join me as I dissect the results, revealing the surprising outcomes of each experiment and uncovering the profound differences between these two dietary approaches. From the metabolic implications to the psychological effects, we'll explore how food choices can shape our bodies and minds in profound ways. Tune in as I share my insights, reflections, and lessons learned from these dietary experiments, offering valuable takeaways for anyone seeking to optimize their health and well-being through mindful nutrition. It's a thought-provoking journey that challenges conventional wisdom and invites you to rethink your relationship with food. Let's embark on this enlightening exploration together on The Inner Carnivore Podcast!

In this captivating episode of The Inner Carnivore Podcast, join your host, Carnivore JT, as he delves deep into the world of ketogenic nutrition with a special guest, Temple Steward, RD, LDN. Temple is a renowned Weight Loss Registered Dietitian, bringing a wealth of knowledge and experience to the discussion. Throughout the episode, Temple unveils the secrets behind the hormonal approach to weight loss, health, and vitality. Drawing from her expertise in ketogenic nutrition, Temple shares invaluable insights on how hormonal balance plays a crucial role in achieving optimal well-being. Listeners are treated to an engaging conversation that explores practical strategies for harnessing the power of nutrition to transform not only the body but also the mind. Whether you're curious about the ketogenic diet or seeking effective ways to enhance your health journey, this episode offers a wealth of inspiration and actionable advice. Tune in as Carnivore JT and Temple Steward guide you on a journey toward unlocking the keys to sustainable weight loss, vibrant health, and boundless vitality. It's time to nourish your inner carnivore and unleash your full potential!

Welcome back to The Inner Carnivore Podcast, hosted by the one and only Carnivore JT! In this captivating episode, we're joined by a truly remarkable guest, Olyveya the Carnivore Ballerina, who shares her inspiring journey of healing severe skin acne, inflammation, and mold toxicity through the carnivore lifestyle. Olyveya's story is one of resilience and transformation. As a passionate ballerina, she faced debilitating skin issues and mold toxicity that threatened to derail her dreams. However, through her dedication to the carnivore diet, she not only overcame these challenges but emerged stronger and more radiant than ever before. Join Carnivore JT as he delves into Olyveya's remarkable transformation, uncovering the powerful role of nutrition in restoring her health and vitality. Together, they explore the science behind the carnivore diet's impact on skin health, inflammation, and detoxification, offering valuable insights for listeners seeking natural solutions to their own health struggles. Throughout the episode, Olyveya shares practical tips and personal anecdotes, offering guidance and inspiration to those navigating their own health journey. Whether you're struggling with skin issues, inflammation, or mold toxicity, this episode is packed with invaluable wisdom to help you reclaim your health and unleash your inner carnivore. Tune in as Carnivore JT and Olyveya the Carnivore Ballerina dive deep into the transformative power of the carnivore lifestyle, proving that nourishing beauty starts from within!

Welcome back to The Inner Carnivore Podcast with your host, Carnivore JT! In this episode, we dive deep into the fascinating world of sugar addiction and dopamine dependence with none other than Dr. Sarah Zaldivar, a leading expert in Exercise Physiology, Nutrition, and Dopamine Regulation. Dr. Zaldivar, a respected Nutrition Professor and Dopamine Expert, joins Carnivore JT to unravel the complexities of sugar addiction and its impact on our overall health and well-being. Together, they explore the science behind dopamine release, its role in our craving for sugary foods, and how this addiction can derail our carnivore lifestyle. Throughout the episode, Dr. Zaldivar shares valuable insights gained from her extensive research and experience, shedding light on practical strategies to reset baseline dopamine levels and break free from the grip of sugar addiction. Listeners will discover actionable tips to regain control of their cravings, optimize their nutrition, and thrive on an animal-based diet. Whether you're a seasoned carnivore or simply curious about optimizing your health, this episode offers a wealth of knowledge and inspiration to fuel your journey towards a happier, healthier you. Tune in as Carnivore JT and Dr. Sarah Zaldivar uncover the secrets to resetting your inner carnivore and reclaiming your vitality!

Join us for an enlightening journey on The Inner Carnivore Podcast as we delve into the incredible transformation of Bee Day, a former plant-based advocate turned carnivore enthusiast. In Episode 25, "The Girl Gone Carnivore," Bee shares her inspiring story of reclaiming her mental and physical health through the power of a meat-based diet. After traversing the realms of plant-based, paleo, and finally landing on the carnivore lifestyle, Bee experienced a profound healing journey. Through consuming nutrient-dense meats, she not only addressed hormonal imbalances but also found relief from various mental and physical ailments. Host [Host Name] engages Bee in a deep dive discussion, exploring the intricacies of her transition, the challenges she faced, and the remarkable benefits she reaped along the way. Listeners will gain valuable insights into the carnivore way of life, debunking myths and uncovering the truths behind this dietary approach. Whether you're a seasoned carnivore or simply curious about optimizing your health, this episode promises to inspire, educate, and empower. Tune in to discover how Bee Day transformed her life, one steak at a time, and learn how you too can embark on your own journey to vitality and well-being.

Join your host Carnivore JT on another illuminating episode of "The Inner Carnivore Podcast" as he sits down with special guest James The Carnivorist. In this captivating episode, James shares his remarkable journey from the brink of vegan catastrophe to experiencing vibrant health on a carnivore diet. Tune in to discover the pivotal moments that led James to reassess his dietary choices, the challenges he faced along the way, and the profound transformation he underwent as he embraced carnivore vitality. Whether you're curious about the carnivore lifestyle or seeking inspiration for your own health journey, this episode offers invaluable insights and personal anecdotes that are sure to leave you feeling empowered and motivated.

In this episode of The Inner Carnivore Podcast, host Carnivore JT sits down with Courtney Luna and discusses everything from grilling ribeyes, snacking on butter and building a carnivore brand. Courtney is the host of the Eat Meat & Question Everything Podcast, Cookbook Author, Carnivore Guide Creator, Social Media Icon and Advocator for Reclaiming Your Health and Wellness with Food. 

Join us in this empowering episode of The Inner Carnivore as we delve into the grassroots movement for optimal living. Host Carnivore JT sits down with Dr. Lindy Louise to explore how everyday people are igniting change from the ground up. From small communities to global networks, discover the power of grassroots efforts in promoting the optimal way of living. Learn how individuals like you can become catalysts for transformation, driving positive change in health and wellness. Tune in for inspiring stories, practical insights, and actionable steps to join the movement and make a difference in your own life and community.

Join us on The Inner Carnivore Podcast as we dive into the world of sustainable farming with Marko Babac, the passionate owner of Independence Ark Farm. In this episode, we explore the significance of supporting local small farms and consuming grass-fed beef for both our health and the environment. Marko shares insights into the regenerative practices used at Independence Ark Farm, highlighting the benefits of grass-fed beef over conventional methods. Discover how your food choices can make a positive impact on your community and the planet. Tune in and unleash your inner carnivore with us!"

Welcome to Episode 20 of The Inner Carnivore Podcast with Valerie Smith. In this captivating episode titled "Let Food Be Thy Medicine: From Despair to Triumph," Valerie shares her remarkable journey from the depths of mental torment to vibrant health through the power of nutrition. Valerie's personal testimony is nothing short of inspiring. For 40 years, mental illness gripped her mind and body, leaving her in a state of despair. Traditional treatments offered little relief until she discovered the writings of Dr. Georgia Ede and the videos of Dr. Ken Berry, which sparked a glimmer of hope. With courage and determination, Valerie took her first bite of meat in January 2018. Within 12 months, the carnivore diet not only healed her brain but also brought about profound transformations in her overall health and well-being. Despite not gaining weight initially, Valerie's mental healing paved the way for her physical recovery, with 45 pounds of muscle gained after her mental wellness was restored. Join us as Valerie shares her journey of resilience, hope, and the profound impact of harnessing the healing power of food. Every day is now a cherished gift of joy for Valerie, and her story serves as a beacon of hope for anyone struggling with mental illness. Tune in to discover how embracing the carnivore lifestyle can lead to a vibrant and fulfilling life.

Welcome to another insightful episode of The Inner Carnivore Podcast! In this episode, we're joined by the remarkable Jessica Henrard, as we delve into the fascinating intersection of the Carnivore Diet and Neural Reset Therapy (NRT). Jessica shares her journey and expertise, discussing how combining Carnivore principles with NRT techniques can lead to profound improvements in health and wellness. Join us as we explore the synergy between these two powerful approaches and discover how they can enhance your quest for optimal well-being. Tune in for valuable insights, practical tips, and inspiring stories on harnessing the power of Carnivory and NRT for a healthier, happier life.

Join us on this sizzling episode of The Inner Carnivore Podcast as we fire up the grill with Robyn Lindars, the esteemed BBQ chef and founder of Grill Girl. Dive into the world of BBQ cuisine as we explore the intersection of flavor and nutrition, shedding light on the often overlooked realm of healthy eating within the BBQ industry. Robyn shares her expertise on crafting delectable dishes that not only tantalize the taste buds but also nourish the body. We delve into the importance of wholesome ingredients, discussing the impact of additives and preservatives on our health and culinary creations. Discover the significance of animal nutrition in producing top-quality meats, as Robyn enlightens us on what animals are fed and how it influences the final product on our plates. From pasture-raised to grass-fed, we uncover the secrets behind sourcing the finest ingredients for the ultimate BBQ experience. Tune in as we grill Robyn on her journey as a BBQ aficionado and advocate for healthy eating, gaining valuable insights and practical tips for elevating your BBQ game while prioritizing your well-being. Whether you're a seasoned pitmaster or a novice grill enthusiast, this episode promises to ignite your passion for wholesome, flavorful cuisine straight from the grill. Get ready to stoke the flames of culinary inspiration and embark on a mouthwatering adventure into the world of healthy BBQ with Robyn Lindars on The Inner Carnivore Podcast!

Join us for a groundbreaking episode as we challenge conventional dietary wisdom with Registered Dietician Mike Sweeney, who is leading the charge against the status quo. In a world saturated with high-carb, low-fat messaging, Mike presents a compelling case for the transformative power of low-carb, high-fat diets in combating the modern epidemics of obesity, diabetes, and other ailments stemming from the Western diet. Drawing from years of clinical experience and evidence-based research, Mike reveals the profound impact that adopting a low-carb, high-fat lifestyle can have on overall health and well-being. Through engaging anecdotes and expert insights, we explore how this dietary approach not only addresses weight management but also mitigates chronic inflammation, stabilizes blood sugar levels, and enhances cognitive function. Contrary to popular belief, Mike dispels myths surrounding fat consumption and unveils the numerous health benefits associated with incorporating healthy fats into our diets. Whether you're a skeptic or a seasoned advocate, this episode will challenge your preconceptions and empower you to make informed choices about your dietary habits. Tune in as we delve into the science behind low-carb, high-fat diets, discuss practical strategies for implementation, and navigate the potential pitfalls along the way. Discover why the paradigm shift towards embracing fat as a friend, rather than foe, is revolutionizing the way we approach nutrition and wellness. Prepare to be inspired, educated, and equipped with the knowledge to embark on your own journey towards optimal health and vitality. Don't miss this enlightening conversation with Mike Sweeney, as we uncover the untapped potential of low-carb, high-fat diets in transforming lives and reshaping our understanding of dietary norms.

In this episode, we delve deep into the concept of ancestral flourishing and the importance of defying modern dietary trends to reclaim our health. Join us as we explore the transformative power of ditching processed foods and toxins, and embracing a return to the natural diet of our ancestors. Our guest, Nicole Penner, a renowned advocate for ancestral nutrition, shares insights into the profound impact of adopting a diet that returns us to our ancestral ways. Drawing from scientific research and personal experience, Nicole guides us through the journey of rediscovering the nourishing benefits of these ancestral foods. From debunking myths surrounding meat consumption to highlighting the nutritional superiority of animal-based foods, this episode provides valuable knowledge and practical tips for anyone seeking to optimize their health and well-being. Learn how to navigate the complexities of modern food culture and make informed choices that align with your ancestral heritage. Join us on this enlightening exploration of ancestral flourishing, and empower yourself to defy modern trends and reclaim your vitality through the transformative power of natural foods.

In episode 15, join Laura as she guides you through a transformative journey – the shift from veganism to the carnivore and animal-based diet. As a featured guest, Laura candidly shares her personal experiences, offering a profound look into the challenges, triumphs, and unexpected benefits encountered along the way. Dive into insightful conversations that go beyond the surface, exploring the science behind the carnivore lifestyle and its significant impact on physical and mental well-being. Whether you're a seasoned carnivore, contemplating alternative diets, or simply curious about nutritional transformations, this episode provides a nuanced understanding of thriving with the carnivore lifestyle. Tune in for valuable tips and expert insights as Laura and her guests navigate the intricacies of embracing a diet that goes against conventional norms. Discover the empowering aspects of the carnivore journey and gain practical advice to enhance your own path to health and wellness.

Join us in this episode as we explore the captivating journey of healing through the synergy of nature, diet, and mindset. Our guest, Alex Ball, a seasoned soil expert and former vegan, shares her personal narrative of finding solace and well-being through a harmonious blend of reconnecting with nature, embracing the carnivore diet, and fostering a resilient mindset. Delve into the intricate connection between health and the environment as Alex brings her expertise in soil science to the forefront. Gain valuable insights into the transformative impact of the carnivore diet on Alex's own healing journey, offering inspiration for those curious about alternative paths to well-being. Dive deep into the significance of mindset and its role in the healing process. Alex's firsthand experiences shed light on the power of cultivating a positive and resilient mindset, showcasing its synergy with dietary changes for holistic health. Whether you're a nature enthusiast, intrigued by the carnivore diet, or on your personal healing journey, this episode provides practical tips and a wealth of knowledge. Tune in for a captivating conversation that explores the dynamic interplay of nature, diet, and mindset in paving the way to profound healing.

In this inspiring conversation, we sit down with the remarkable Dr. Ryan Attar, a Type 1 diabetic doctor who defies the odds with normal A1C levels through a low carb diet. Join us as we delve into Dr. Attar's journey, exploring how he manages diabetes and empowers others to embrace a low carb lifestyle. Discover valuable insights, practical tips, and the powerful message that "Diabetics are entitled to normal blood sugar levels." This episode is a beacon of hope and knowledge for those navigating diabetes, shedding light on the transformative potential of a proactive approach to health. Don't miss this enlightening discussion that challenges perceptions and advocates for a brighter, healthier future for diabetics everywhere.

Welcome to "The Inner Carnivore Podcast," where we explore unique health narratives and dietary journeys. In this episode, join us as we dive into the story of Reina Bueso, a registered nurse and mother who adopted the Ketovore lifestyle, challenging conventional health norms. In Episode 12 "Nurse, Mom, Ketovore: Redefining Health," Reina Bueso shares her journey of embracing the Ketovore diet with her family, navigating through healthcare practices and cultural expectations. Discover how Reina reshaped her family's approach to nutrition, advocating for a Ketovore lifestyle that prioritizes holistic wellness and vitality while addressing the challenges faced in adopting this dietary shift.

Welcome to a transformative episode where we delve into the realm of sustainable health and fitness. Join us as we uncover a blueprint designed to revolutionize your approach to long-term well-being. Isabel Lopez, an expert in nutrition, fitness, and lifestyle management, discusses programs crafted to reshape how you perceive health and vitality. This episode unveils three pivotal pillars essential for sustainable transformation: Nutrition Revolution: Step away from calorie counting and small meals. Embrace a focus on food quality and nutrient density, while indulging in satisfying meals that fuel your lifestyle, including the incorporation of red meat and quality fats. Efficient Exercise & Rest: Bid farewell to endless cardio and daily grueling workouts. Embrace strength training, a commitment to daily walks, and the power of adequate rest, demonstrating that less can indeed yield greater results. Lifestyle Mastery: Discover the art of integrating these pillars seamlessly into your life. Develop enduring habits that ensure consistency, fostering enduring and remarkable long-term outcomes. Whether you're seeking weight loss, improved fitness, or a sustainable lifestyle shift, this episode offers invaluable insights and actionable steps to propel you toward your goals. Say goodbye to conventional norms and embark on a journey to redefine your health and vitality. Tune in to uncover this transformative blueprint and take the first step toward a healthier, more vibrant you.

Join us in this dynamic episode as we dive deep into the world of nutrition, wellness, and personal transformation. We'll explore the powerful combination of Carnivore and Keto diets, uncover the invigorating benefits of cold plunges, and discuss the often-overlooked battle against food addiction. Hear from experts and individuals who've embraced these methods, sharing insights on how these practices have reshaped their lives. Whether you're curious about optimizing your diet, seeking ways to overcome food challenges, or aiming to enhance your well-being, this episode offers a comprehensive guide to igniting your inner fire and fostering a healthier lifestyle.