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Unfiltered Waters

Author: Katie Hoff

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Welcome to the Unfiltered Waters Podcast, where we dive deep into the untold stories of athletes. Our podcast is led by the wisdom, experience, and perspective of Olympic Medalist Katie Hoff. Join us as we journey through the lives of athletes, showcasing their triumphs, challenges, and the unfiltered reality of what it takes to become a champion. We invite you to partner with us on this inspiring and impactful venture. 

159 Episodes
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Ariarne Titmus

Ariarne Titmus

2026-11-0452:02

Ariarne Titmus, the four time Olympic gold medalist from Australia and a two time Olympic champion in the 400 freestyle, joins Katie Hoff Anderson to explain why she walked away from the sport after Paris, what racing Katie Ledecky for almost a decade really felt like, and why she agreed to swim with sharks on TV when her first answer was a flat no. Arnie walks through the year that led to her retirement. After Paris she took a 12 month break, feeling like she was running on fumes, and start...
Luke Hobson

Luke Hobson

2026-10-2141:32

Olympic silver medalist, world champion and short course world record holder Luke Hobson is back on Unfiltered Waters, this time in person with Katie Hoff Anderson at the University of Texas, to talk about Pan Pacs, chasing the 1:42.0 and life as a pro in Bob Bowman's group. Luke won the 200 free at Pan Pacs in front of a home crowd and went 1-2 with Gabriel Jett, and he still left a little disappointed. He explains why. It was his first year as a pro, with no NCAA season and no trials meet,...
Summer McIntosh

Summer McIntosh

2026-10-1426:39

Three-time Olympic champion and 12-time world champion Summer McIntosh sits down with Katie Hoff Anderson in person for the first time, in the Hall of Fame at the University of Texas, to explain what went wrong at Pan Pacs, what she changed afterwards, and what life looks like now that Austin is home. Summer walks through her 2026 season from the inside. She got sick at Canadian Trials, and Bob Bowman was the one who pulled her out of the meet, days after she broke the 200 fly world record i...
Lani Pallister

Lani Pallister

2026-10-0701:04:00

Lani Pallister, the Australian distance swimmer who beat Katie Ledecky in the 800 free at Pan Pacs this summer, joins Katie Hoff Anderson and Elizabeth Beisel to explain what changed when she moved to Dean Boxall's squad at St Peters, why she still expects herself to swim fast, and what it is really like racing the kindest person in the sport. Lani walks through the last 18 months, from a mid-season move in the spring of 2025 to a World Championships final in Singapore that everyone had fram...
Luka Mijatovic

Luka Mijatovic

2026-09-3048:52

Luka Mijatovic is a newly minted Longhorn, American record holder in the 1000 free, seven-time gold medalist at this year's Junior Pan Pacs and the youngest male to win a national title other than Michael Phelps. The Northern California swimmer joins Katie Hoff Anderson to explain why he committed early to Texas to train under Bob Bowman, why he felt ready to leave his club team now, and how he is setting himself up to make the Olympic team in LA. Luka walks through the summer that got him h...
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