Health Is the Key

In our February episode, we marked American Heart Month with Dr. Michael Ghalchi, the founder and medical director of Manhattan Cardiovascular Associates and a Clinical Instructor in the Department of Medicine at NYU Grossman School of Medicine. Dr. Ghalchi explained the importance of regular screenings and shared lifestyle habits that can keep your heart strong. In this month’s Key Note, Dr. Ghalchi reviews the key health numbers to aim for to help you stay on track and live your best life.  The Takeaway We want to hear from you! Please complete our survey: 1199SEIUBenefits.org/member-feedback. Drop us a line at our social media channels: Facebook // Instagram // YouTube. Find out where you stand heart-wise by making an appointment with your primary care physician. Don’t have one? Find one at our Provider Directory: www.1199SEIUBenefits.org/find-a-provider.  Visit the Healthy Living Resource Center for wellness tips, information and resources; www.1199SEIUBenefits.org/healthyliving. Get to know your numbers at www.1199SEIUBenefits.org/healthyhearts. Need support managing chronic conditions such as type 2 diabetes, hypertension or overweight? Learn about our partnerships: visit www.1199SEIUBenefits.org/the-choice-is-yours/ Browse healthy recipes and meal-prep tips at www.1199SEIUBenefits.org/food-as-medicine. Get inspired by fellow members through our Members’ Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on building healthy meals, managing stress and more: www.1199SEIUBenefits.org/videos. Visit our  YouTube channel to view a wide collection of healthy living videos: www.youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents. Guest Bio Michael Ghalchi, MD, FACC is a board-certified cardiologist and the founder and medical director of Manhattan Cardiovascular Associates, a New York City–based cardiology practice dedicated to making high-quality cardiovascular diagnostics and care accessible, efficient and patient-centered. He is also a Clinical Instructor in the Department of Medicine at NYU Grossman School of Medicine. He graduated summa cum laude from the University of Pennsylvania and earned his medical degree from the New York University School of Medicine.   At Manhattan Cardiovascular Associates, Dr. Ghalchi focuses on delivering timely, evidence-based cardiovascular care supported by advanced in-office diagnostics, streamlined access and a concierge-level patient experience. His clinical work emphasizes early detection, accurate diagnosis and thoughtful management of cardiovascular disease across a broad patient population. Dr. Ghalchi is also the founder and Medical Director of Apollo 360 Health, a digital preventive-care platform designed to extend high-quality cardiovascular and lifestyle medicine beyond the clinic walls. Apollo 360 Health integrates remote monitoring, data-driven insights and multidisciplinary coaching to help patients proactively manage risk factors, improve outcomes and sustain long-term health. Across both organizations, Dr. Ghalchi’s mission is to modernize cardiovascular care by combining rigorous clinical standards with innovative delivery models — ensuring patients receive the right care, at the right time, in the setting that best supports lasting health.

Welcome to American Heart Month, the perfect opportunity to focus on protecting our cardiovascular health to help ensure we can continue to do the things we love with the people we love. Experts estimate that heart disease is 80 percent preventable through early detection and simple lifestyle changes. So we are fortunate to be joined by Dr. Michael Ghalchi, the founder and medical director of Manhattan Cardiovascular Associates and a Clinical Instructor in the Department of Medicine at NYU Grossman School of Medicine. Dr. Ghalchi discusses the importance of regular screenings, symptoms to watch for and sustainable habits you can adopt to support your heart health all year long.   The Takeaway We want to hear from you! Please complete our survey: org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. Find out where you stand heart-wise by making an appointment with your primary care physician. Don’t have one? Find one at our Provider Directory: www.1199SEIUBenefits.org/find-a-provider. Visit the Healthy Living Resource Center for wellness tips, information and resources; 1199SEIUBenefits.org/healthyliving. Get to know your numbers at www.1199SEIUBenefits.org/healthyhearts. Need support managing chronic conditions such as type 2 diabetes, hypertension or overweight? Learn about our partnerships: visit www.1199SEIUBenefits.org/the-choice-is-yours/ Browse healthy recipes and meal-prep tips at 1199SEIUBenefits.org/food-as-medicine. Get inspired by fellow members through our Members’ Voices series: 1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on building healthy meals, managing stress and more: 1199SEIUBenefits.org/videos. Visit our YouTube channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: 1199SEIUBenefits.org/wellnessevents. Guest Bio Michael Ghalchi, MD, FACC is a board-certified cardiologist and the founder and medical director of Manhattan Cardiovascular Associates, a New York City–based cardiology practice dedicated to making high-quality cardiovascular diagnostics and care accessible, efficient and patient-centered. He is also a Clinical Instructor in the Department of Medicine at NYU Grossman School of Medicine. He graduated summa cum laude from the University of Pennsylvania and earned his medical degree from the New York University School of Medicine. At Manhattan Cardiovascular Associates, Dr. Ghalchi focuses on delivering timely, evidence-based cardiovascular care supported by advanced in-office diagnostics, streamlined access and a concierge-level patient experience. His clinical work emphasizes early detection, accurate diagnosis and thoughtful management of cardiovascular disease across a broad patient population. Dr. Ghalchi is also the founder and Medical Director of Apollo 360 Health, a digital preventive-care platform designed to extend high-quality cardiovascular and lifestyle medicine beyond the clinic walls. Apollo 360 Health integrates remote monitoring, data-driven insights and multidisciplinary coaching to help patients proactively manage risk factors, improve outcomes and sustain long-term health. Across both organizations, Dr. Ghalchi’s mission is to modernize cardiovascular care by combining rigorous clinical standards with innovative delivery models — ensuring patients receive the right care, at the right time, in the setting that best supports lasting health.

In our January episode, we focused on our Healthy Now, Healthy Later philosophy with the Benefit Funds’ Deputy Chief Medical Officer Dr. Lela Mayers. Dr. Mayers shared how prioritizing your health now can help you lower your risk of illness and improve your quality of life later. For our January Key Note, Dr. Mayers walks us through what to expect during a typical wellness checkup—and explains why it’s so important to make that appointment. The Takeaway We want to hear from you! Please complete our survey: org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. Start—or renew!—your health journey by making an appointment with your primary care physician. Visit our Provider Directory at 1199SEIUBenefits.org/find-a-provider. Know your numbers to find out where you stand: 1199SEIUBenefits.org/healthyhearts. Visit our Healthy Living Resource Center for wellness tips, information and resources; 1199SEIUBenefits.org/healthyliving. Talk to your doctor about any screenings you may need: 1199SEIUBenefits.org/healthybodies. Connect with a primary care doctor or a therapist online through Teladoc: Teladoc.com or (800) TELADOC (835-2362). Need support managing your diabetes, hypertension or weight? Find the program that’s right for you: 1199SEIUBenefits.org/the-choice-is-yours/ Find a mental health therapist through the Benefit Funds’ Provider Directory: 1199SEIUBenefits.org/find-a-provider. For additional support, call our Wellness Member Assistance Program: (646) 473-6900. Contact our partners at the National Alliance on Mental Illness (NAMI) for a wide variety of community resources: naminycmetro.org. Get inspired by fellow members through our Members’ Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to view webinars on managing stress, building healthy meals and more: www.1199SEIUBenefits.org/videos. Visit our YouTube Channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents Guest Bio Dr. Lela Mayers is the Deputy Chief Medical Officer (DCMO) of the 1199SEIU Benefit Funds, which provide comprehensive self-insured, self-administered healthcare benefits to more than 450,000 healthcare workers, retirees and their families. As DCMO, Dr. Mayers assists the Chief Medical Officer with the Benefit Funds’ clinical and care management strategies, as well as health and wellness initiatives. Prior to joining the Benefit Funds, Dr. Mayers served as Senior Medical Director at CVS Health/Aetna. There she collaborated with the account management teams, pharmacy teams, consulting firms and plan sponsors to drive improved health outcomes for commercial and labor health plan members. Prior to that, she served as Chief of Medicine at Premier Healthcare, where she managed five ambulatory health centers across New York City. Her previous experience with union membership was earned at the Benefit Fund of the New York Hotel Trades, where she was medical director of the Harlem Health Center. Dr. Mayers worked for many years as a primary care physician at the Farrell Health Center of NewYork-Presbyterian Hospital, where she served as faculty and medical director of the resident training program. Dr. Mayers continues to hold a position as voluntary faculty/instructor in clinical medicine at Columbia University’s Center for Family and Community Medicine. She is a licensed physician in New York State and is board certified with the American Board of Family Medicine. Dr. Mayers received a Bachelor of Arts from Cornell University, a Doctor of Medicine from Cornell University Medical College (now Weill Cornell Medical College) and a Master of Public Health from the Mailman School of Public Health at Columbia University.

Happy New Year, and welcome to Season Three of Health Is the Key. With the holidays behind us, we turn our focus to the year ahead of us – a perfect time to re-commit to our health. And what better way to introduce our new Healthy Now, Healthy Later campaign than to have the Benefit Funds’ Deputy Chief Medical Officer Dr. Lela Mayers as our first guest in 2026! Dr. Mayers explains how preventive care can lower your risk of illness, improve your quality of life and help ensure long-term wellness. She also explores with us all the resources available to you to support you wherever you are on your health journey. The Takeaway We want to hear from you! Please complete our survey: org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. Start – or renew! – your health journey by making an appointment with your primary care physician. Visit our Provider Directory at 1199SEIUBenefits.org/find-a-provider. Know your numbers to find out where you stand: 1199SEIUBenefits.org/healthyhearts. Visit our Healthy Living Resource Center for wellness tips, information and resources; 1199SEIUBenefits.org/healthyliving. Talk to your doctor about any screenings you may need: 1199SEIUBenefits.org/healthybodies. Connect with a primary care doctor or a therapist online through Teladoc: Teladoc.com or (800) TELADOC (835-2362). Need support managing your diabetes, hypertension or weight? Find the program that’s right for you: 1199SEIUBenefits.org/the-choice-is-yours/ Find a mental health therapist through the Benefit Funds’ Provider Directory: 1199SEIUBenefits.org/find-a-provider. For additional support, call our Wellness Member Assistance Program: (646) 473-6900. Contact our partners at the National Alliance on Mental Illness (NAMI) for a wide variety of community resources: naminycmetro.org. Get inspired by fellow members through our Members’ Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to view webinars on managing stress, building healthy meals and more: www.1199SEIUBenefits.org/videos. Visit our YouTube Channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents. Guest Bio Dr. Lela Mayers is the Deputy Chief Medical Officer (DCMO) of the 1199SEIU Benefit Funds, which provide comprehensive self-insured, self-administered healthcare benefits to more than 450,000 healthcare workers, retirees and their families. As DCMO, Dr. Mayers assists the Chief Medical Officer with the Benefit Funds’ clinical and care management strategies, as well as health and wellness initiatives. Prior to joining the Benefit Funds, Dr. Mayers served as Senior Medical Director at CVS Health/Aetna. There she collaborated with the account management teams, pharmacy teams, consulting firms and plan sponsors to drive improved health outcomes for commercial and labor health plan members. Prior to that, she served as Chief of Medicine at Premier Healthcare, where she managed five ambulatory health centers across New York City. Her previous experience with union membership was earned at the Benefit Fund of the New York Hotel Trades, where she was medical director of the Harlem Health Center. Dr. Mayers worked for many years as a primary care physician at the Farrell Health Center of NewYork-Presbyterian Hospital, where she served as faculty and medical director of the resident training program. Dr. Mayers continues to hold a position as voluntary faculty/instructor in clinical medicine at Columbia University’s Center for Family and Community Medicine. She is a licensed physician in New York State and is board certified with the American Board of Family Medicine. Dr. Mayers received a Bachelor of Arts from Cornell University, a Doctor of Medicine from Cornell University Medical College (now Weill Cornell Medical College) and a Master of Public Health from the Mailman School of Public Health at Columbia University.

In our December episode, Dr. Tiffany Cudjoe-John explored with us the physical and mental health benefits of expressing gratitude. Of course, some of us may need a little encouragement in learning to recognize and appreciate the good things in life. So, for our Key Note episode, we asked Dr. Cudjoe-John to share a simple meditation you can use to help foster a thankful mindset. We hope this moment of reflection inspires you to begin your own gratitude journey.  The Takeaway   We want to hear from you! Please complete our survey: 1199SEIUBenefits.org/member-feedback. Drop us a line at our social media channels: Facebook // Instagram // YouTube. Visit the Healthy Minds section of our Healthy Living Resource Center for additional information and resources: www.1199SEIUBenefits.org/healthyminds/.  Connect with a therapist online through Teladoc: www.Teladoc.com  or (800) TELADOC (835-2362).  Find a mental health therapist through the Benefit Funds’ Provider Directory: www.1199SEIUBenefits.org/find-a-provider. For additional support, call our Wellness Member Assistance Program: (646) 473-6900. Contact our partners at the National Alliance on Mental Illness (NAMI) for a wide variety of community resources: www.naminycmetro.org. Get inspired by fellow members through our Members’ Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to view webinars on managing stress, building healthy meals and more: www.1199SEIUBenefits.org/videos. Visit our YouTube Channel to view a wide collection of healthy living videos: www.youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents.  Guest Bio  Tiffany Cudjoe-John, MD, is a dedicated psychiatrist with a passion for understanding and addressing the intricate interplay between mind, body and soul. Her journey into psychiatry began after graduating with a degree in chemistry from Johns Hopkins University.   She completed her psychiatric residency at Zucker Hillside Hospital, where she refined her clinical skills and deepened her empathy for individuals facing mental health challenges. Since completing her training in 2009, Dr. Cudjoe-John has dedicated her career to providing compassionate, comprehensive psychiatric care.  For eight years, she practiced Emergency Psychiatry at one of New York City’s busiest hospitals, gaining significant experience in crisis intervention, inpatient care and consult-liaison psychiatry. Over the past eight years, she has practiced community mental health at a clinic serving diverse and underserved populations, while also maintaining a private practice.   Dr. Cudjoe-John’s approach to care is holistic and patient-centered. She integrates evidence-based psychopharmacology and psychotherapy with personalized treatment plans that honor the individuality of each patient. She strives to create a safe, collaborative environment where patients feel empowered to work toward healing, growth and their fullest potential.  Beyond her clinical work, Dr. Cudjoe-John is passionate about community engagement and mental health advocacy. She has given numerous talks to community groups on mental health awareness and self-care and remains committed to reducing stigma and increasing access to quality mental health care. 

Gathering with loved ones during the holidays can lift spirits, strengthen relationships and even boost immunity. Yet, we know this time of year may not be so joyful for everyone, and the hustle and bustle may make some of us lose sight of the true gifts of the season. That’s when the practice of gratitude can help put things in perspective – as well as improve our mental and physical health. To learn more about the science – and art – behind this simple exercise, we are joined this month by Dr. Tiffany Cudjoe-John, a psychiatrist in private practice. Dr. John explains why practicing gratitude is more than just “counting our blessings” and shares practical tips that can help us make it part of our daily lives without stressing out. The Takeaway We want to hear from you! Please complete our survey: org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. Visit the Healthy Minds section of our Healthy Living Resource Center for additional information and resources: 1199SEIUBenefits.org/healthyminds/ Connect with a therapist online through Teladoc: Teladoc.com or (800) TELADOC (835-2362). Find a mental health therapist through the Benefit Funds’ Provider Directory: 1199SEIUBenefits.org/find-a-provider. For additional support, call our Wellness Member Assistance Program: (646) 473-6900. Contact our partners at the National Alliance on Mental Illness (NAMI) for a wide variety of community resources: naminycmetro.org. Get inspired by fellow members through our Members’ Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to view webinars on managing stress, building healthy meals and more: www.1199SEIUBenefits.org/videos. Visit our YouTube Channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents. Guest Bio Tiffany Cudjoe-John, MD, is a dedicated psychiatrist with a passion for understanding and addressing the intricate interplay between mind, body and soul. Her journey into psychiatry began after graduating with a degree in chemistry from Johns Hopkins University. She completed her psychiatric residency at Zucker Hillside Hospital, where she refined her clinical skills and deepened her empathy for individuals facing mental health challenges. Since completing her training in 2009, Dr. Cudjoe-John has dedicated her career to providing compassionate, comprehensive psychiatric care. For eight years, she practiced Emergency Psychiatry at one of New York City’s busiest hospitals, gaining significant experience in crisis intervention, inpatient care and consult-liaison psychiatry. Over the past eight years, she has practiced community mental health at a clinic serving diverse and underserved populations, while also maintaining a private practice. Dr. Cudjoe-John’s approach to care is holistic and patient-centered. She integrates evidence-based psychopharmacology and psychotherapy with personalized treatment plans that honor the individuality of each patient. She strives to create a safe, collaborative environment where patients feel empowered to work toward healing, growth and their fullest potential. Beyond her clinical work, Dr. Cudjoe-John is passionate about community engagement and mental health advocacy. She has given numerous talks to community groups on mental health awareness and self-care and remains committed to reducing stigma and increasing access to quality mental health care.

In our November episode, Chef Adrienne Cheatham joined us to share healthy ways to tweak our holiday menus without sacrificing flavor. In this month’s Key Note, Chef Cheatham opens her cookbook, Sunday Best, to offer a delicious, nutritious, affordable, make-ahead alternative to traditional main dishes – Mississippi Pot Roast. Enjoy! The Takeaway We want to hear from you! Please complete our survey: org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. Start your health journey by making an appointment with your primary care physician. Don’t have one? Find one at our Provider Directory: www.1199SEIUBenefits.org/find-a-provider. Visit the Healthy Living Resource Center for wellness tips, information and resources; www.1199SEIUBenefits.org/healthyliving. Get inspired by fellow members through our Members’ Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to view webinars on building healthy meals, managing stress and more: www.1199SEIUBenefits.org/videos. Find a greenmarket near you by visiting grownyc.org/greenmarket/ourmarkets. Visit our YouTube Channel to view a wide collection of cooking demos and healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents. For Chef Cheatham’s Mississippi Pot Roast recipe, visit www.1199SEIUBenefits.org/Mississippi-Pot-Roast To order Chef Cheatham’s cookbook, Sunday Best, visit Penguin Random House Books.   Guest Bio Adrienne Cheatham is a New York-based chef, author, consultant and television personality known for her bold perspective on food and culture. A veteran of some of the country’s most acclaimed kitchens, Adrienne served as Executive Sous Chef at Le Bernardin and Executive Chef at Red Rooster Harlem and Corporate Chef of the Marcus Samuelsson Group. She rose to national prominence as the runner-up on Top Chef, Season 15, and has since returned to the show as a guest judge. In 2023, Adrienne published her debut cookbook, Sunday Best, inspired by her critically acclaimed pop-up dinner series of the same name. The book was nominated for a James Beard Award. Adrienne is a regular judge on the Food Network and contributor to Epicurious, where her videos have earned over 6 million views. She’s been featured in The New York Times, Wall Street Journal, Bon Appétit, Food & Wine, USA Today and more—both as a subject and a writer. In 2025, she and her former Top Chef rival, Joe Flamm, launched The Chef’s Cut podcast. Through every platform, she shares stories that connect food, identity, and the communities that shape them.

The holidays are a joyful time to gather with family and friends, but for many of us they’re also a time to worry about staying on track with our health journey. To help us navigate the season’s seemingly endless offerings of rich foods, we are joined by Adrienne Cheatham, professional chef, runner-up on Bravo TV’s Top Chef, and author of Sunday Best, nominated for a James Beard Award for best cookbook. Chef Cheatham shares what she loves most about the holidays, simple tips to make seasonal favorites healthier and quick affordable ways to eat healthfully throughout the year. For a chance to win a signed copy of Sunday Best, visit our Facebook and Instagram pages to share your favorite healthy cooking tip. Wishing you and yours a healthy and happy holiday season!   The Takeaway We want to hear from you! Please complete our survey: org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. Start your health journey by making an appointment with your primary care physician. Don’t have one? Find one at our Provider Directory: 1199SEIUBenefits.org/find-a-provider. Visit the Healthy Living Resource Center for wellness tips, information and resources; 1199SEIUBenefits.org/healthyliving. Get inspired by fellow members through our Members’ Voices series: 1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to view webinars on building healthy meals, managing stress and more: 1199SEIUBenefits.org/videos. Find a greenmarket near you by visiting grownyc.org/greenmarket/ourmarkets. Visit our YouTube Channel to view a wide collection of cooking demos and healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists Sample our wellness classes to exercise body and mind: 1199SEIUBenefits.org/wellnessevents. To order Chef Cheatham’s cookbook, Sunday Best, visit Penguin Random House Books.   Guest Bio Adrienne Cheatham is a New York-based chef, author, consultant and television personality known for her bold perspective on food and culture. A veteran of some of the country’s most acclaimed kitchens, Adrienne served as Executive Sous Chef at Le Bernardin and Executive Chef at Red Rooster Harlem and Corporate Chef of the Marcus Samuelsson Group. She rose to national prominence as the runner-up on Top Chef, Season 15, and has since returned to the show as a guest judge. In 2023, Adrienne published her debut cookbook, Sunday Best, inspired by her critically acclaimed pop-up dinner series of the same name. The book was nominated for a James Beard Award. Adrienne is a regular judge on the Food Network and contributor to Epicurious, where her videos have earned over 6 million views. She’s been featured in The New York Times, Wall Street Journal, Bon Appétit, Food & Wine, USA Today and more—both as a subject and a writer. In 2025, she and her former Top Chef rival, Joe Flamm, launched The Chef’s Cut podcast. Through every platform, she shares stories that connect food, identity, and the communities that shape them.

In our October episode, we spoke with Dr. Samantha Dunham, co-director of the Center for Midlife Health and Menopause at NYU Langone Health, who shared important information about this unique stage in women’s health journeys. In this month’s Key Note, Dr. Dunham explains how women are taking control of their health and details simple lifestyle changes that can offer relief from menopause symptoms and boost overall wellness.   The Takeaway We want to hear from you! Please complete our survey: org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. Get started on your health journey by making an appointment with your primary care physician to know your numbers. It’s Breast Cancer Awareness Month: Women 40 and older – schedule a mammogram. Under 40 and unsure of your risk – ask your doctor about the screening schedule that’s right for you. Visit our Healthy Living Resource Center for additional information and resources: 1199SEIUBenefits.org/healthyminds/ Find a mental health therapist through the Benefit Funds’ Provider Directory: 1199SEIUBenefits.org/find-a-provider. For additional support, call our Wellness Member Assistance Program: (646) 473-6900. For more information and resources, visit The Menopause Society Menopause.org Get inspired by fellow members through our Members’ Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to view webinars on managing stress, building healthy meals and more: www.1199SEIUBenefits.org/videos. Visit our YouTube Channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents.   Guest Bio Dr. Samantha Dunham is a certified menopause practitioner and co-director of the Center for Midlife Health and Menopause at NYU Langone Health. She practices general gynecology and preventative women’s health, with a special focus on perimenopause and menopause and the role they play in disease development. At the Center for Midlife Health and Menopause, she educates patients on what to expect through perimenopause and menopause, and partners with them to develop a treatment plan that aligns with their symptoms and goals for treatment. Dr. Dunham completed residency in obstetrics and gynecology at New York University, and has been a board-certified physician for NYU Langone Health since 2006.  

Each year, more than 1 million women in the U.S. will experience menopause. And four out of five of those women will complain of symptoms that range from hot flashes and night sweats to sexual problems and sleep disturbances. In the not-so-distant past, menopause wasn’t taken seriously, and women were hard-pressed to find answers to their questions. Thankfully, that’s changing. To learn more about this unique aspect of women’s health, we’re joined by Dr. Samantha Dunham, a certified menopause practitioner and co-director of the Center for Midlife Health and Menopause at NYU Langone Health. Dr. Dunham explains the physical and emotional changes women experience during menopause – and perimenopause – and offers hope to those searching for treatment options to find relief from nagging symptoms and to protect their overall health.   The Takeaway We want to hear from you! Please complete our survey: org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. Get started on your health journey by making an appointment with your primary care physician to know your numbers. It’s Breast Cancer Awareness Month: Women 40 and older – schedule a mammogram. Under 40 and unsure of your risk – ask your doctor about the screening schedule that’s right for you. Visit our Healthy Living Resource Center for additional information and resources: 1199SEIUBenefits.org/healthyminds/ Find a mental health therapist through the Benefit Funds’ Provider Directory: 1199SEIUBenefits.org/find-a-provider. For additional support, call our Wellness Member Assistance Program: (646) 473-6900. For more information and resources, visit The Menopause Society Menopause.org Get inspired by fellow members through our Members’ Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to view webinars on managing stress, building healthy meals and more: www.1199SEIUBenefits.org/videos. Visit our YouTube Channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents.   Guest Bio Dr. Samantha Dunham is a certified menopause practitioner and co-director of the Center for Midlife Health and Menopause at NYU Langone Health. She practices general gynecology and preventative women’s health, with a special focus on perimenopause and menopause and the role they play in disease development. At the Center for Midlife Health and Menopause, she educates patients on what to expect through perimenopause and menopause, and partners with them to develop a treatment plan that aligns with their symptoms and goals for treatment. Dr. Dunham completed residency in obstetrics and gynecology at New York University, and has been a board-certified physician for NYU Langone Health since 2006.  

In our September episode, Mount Sinai’s Dr. Michael Kisicki explored with us the mental health crisis affecting so many teens in the U.S. In this month’s Key Note, Dr. Kisicki looks at just one of the many factors impacting teens’ mental health – social media – and shares strategies families can use to help them navigate the online world safely.    The Takeaway   We want to hear from you! Please complete our survey: 1199SEIUBenefits.org/member-feedback.  Drop us a line at our social media channels: Facebook // Instagram // YouTube.  Visit the Healthy Minds section of our Healthy Living Resource Center for additional information and resources: www.1199SEIUBenefits.org/healthyminds/   Find a mental health therapist through the Benefit Funds’ Provider Directory: www.1199SEIUBenefits.org/find-a-provider.  Connect with a therapist online through Teladoc: www.Teladoc.com  or (800) TELADOC (835-2362).  Connect with our partner Brightline to access virtual and in-person care at locations in Brooklyn, Manhattan and Long Island: brightline.com; (888) 255-1329.   For additional support, call our Wellness Member Assistance Program: (646) 473-6900.  Contact our partners at the National Alliance on Mental Illness (NAMI) for a wide variety of community resources: www.naminycmetro.org.  If you or your child is in crisis, get free confidential counseling, mental health and substance use support and information by:  visiting https://988lifeline.org   calling or texting 988   calling (888) NYC-WELL (888-692-9355)  Get inspired by fellow members through our Members’ Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices.   Stop by our Benefits Channel to view webinars on managing stress, building healthy meals and more: www.1199SEIUBenefits.org/videos.  Visit our YouTube Channel to view a wide collection of healthy living videos: www.youtube.com/@1199SEIUBenefitFunds/playlists  Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents.    Guest Bio  Michael “Mickey” Kisicki, M.D., is an Associate Professor at the Icahn School of Medicine at Mount Sinai in Pediatrics and Psychiatry and is the Chief Psychiatrist of the Mount Sinai Adolescent Health Center. He graduated with a B.A. in Philosophy from Emory University and then studied Medical Ethics on a Fulbright Grant in the Netherlands. His received his medical education at the University of California, Los Angeles (UCLA), with a psychiatry residency at the University of California, San Francisco (UCSF), and a child and adolescent psychiatry fellowship at UCLA. He is a member of the medical honor society Alpha Omega Alpha and has received multiple awards in medical education, as well as Top Doctor awards in New Hampshire and Connecticut. He has held faculty positions at the University of Washington, the University of Connecticut and Dartmouth College. His clinical interests and expertise are in trauma-related mental health symptoms, development of borderline personality traits in adolescents/young adults and obsessive-compulsive disorder. His research focus has been on medication-assisted psychotherapies in post-traumatic stress disorder (PTSD).

With the start of the school year, we are dedicating this month’s episode to the teen mental health crisis in the U.S. According to a recent survey, nearly one in five teenagers has a diagnosed mental or behavioral health condition – leaving parents, grandparents, aunts, uncles, friends – searching for ways to support the mental health of the teens in their lives. Fortunately, we are joined by Dr. Michael Kisicki, an Associate Professor at the Icahn School of Medicine at Mount Sinai in Pediatrics and Psychiatry and is the Chief Psychiatrist of the Mount Sinai Adolescent Health Center. Dr. Kisicki – known to many of his patients as “Mickey” – shares insights from his practice, signs to watch for and simple strategies, like listening and modeling, that go a long way toward supporting teens, as well as the adults who love them.     The Takeaway   We want to hear from you! Please complete our survey: 1199SEIUBenefits.org/member-feedback.  Drop us a line at our social media channels: Facebook // Instagram // YouTube.  Visit the Healthy Minds section of our Healthy Living Resource Center for additional information and resources: www.1199SEIUBenefits.org/healthyminds/   Find a mental health therapist through the Benefit Funds’ Provider Directory: www.1199SEIUBenefits.org/find-a-provider.  Connect with a therapist online through Teladoc: www.Teladoc.com  or (800) TELADOC (835-2362).  Connect with our partner Brightline to access virtual and in-person care at locations in Brooklyn, Manhattan and Long Island: brightline.com; (888) 255-1329.   For additional support, call our Wellness Member Assistance Program: (646) 473-6900.  Contact our partners at the National Alliance on Mental Illness (NAMI) for a wide variety of community resources: www.naminycmetro.org.  If you or your child is in crisis, get free confidential counseling, mental health and substance use support and information by:  visiting https://988lifeline.org   calling or texting 988   calling (888) NYC-WELL (888-692-9355)  Get inspired by fellow members through our Members’ Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices.   Stop by our Benefits Channel to view webinars on managing stress, building healthy meals and more: www.1199SEIUBenefits.org/videos.  Visit our YouTube Channel to view a wide collection of healthy living videos: www.youtube.com/@1199SEIUBenefitFunds/playlists  Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents.    Guest Bio  Michael “Mickey” Kisicki, M.D., is an Associate Professor at the Icahn School of Medicine at Mount Sinai in Pediatrics and Psychiatry and is the Chief Psychiatrist of the Mount Sinai Adolescent Health Center. He graduated with a B.A. in Philosophy from Emory University and then studied Medical Ethics on a Fulbright Grant in the Netherlands. His received his medical education at the University of California, Los Angeles (UCLA), with a psychiatry residency at the University of California, San Francisco (UCSF), and a child and adolescent psychiatry fellowship at UCLA. He is a member of the medical honor society Alpha Omega Alpha and has received multiple awards in medical education, as well as Top Doctor awards in New Hampshire and Connecticut. He has held faculty positions at the University of Washington, the University of Connecticut and Dartmouth College. His clinical interests and expertise are in trauma-related mental health symptoms, development of borderline personality traits in adolescents/young adults and obsessive-compulsive disorder. His research focus has been on medication-assisted psychotherapies in post-traumatic stress disorder (PTSD).   

In our August episode, Registered Dietitian Nutritionist Danielle Sobieski answered some common questions about vitamins and supplements. In this month’s Key Note, Danielle explains what you can expect on your first visit to a nutritionist and how they will work with you to support you on your healthy eating journey. The Takeaway We want to hear from you! Please complete our survey: 1199seiubenefits.org/member-feedback. Drop us a line at our social media channels: Facebook // Instagram // YouTube. Get started on your healthy living journey by making an appointment with your primary care physician. Look for vitamin and supplement brands that have been third-party tested by any of these groups: NSF International; U.S. Pharmacopeia (USP); Consumer Lab View our online Wellness workshop “Unmasking Myths: Supplements, Probiotics and Herbs” on the Benefits Channel. Visit the Healthy Living Resource Center for wellness tips, information, resources healthy eating recipes and more; www.1199SEIUBenefits.org/healthyliving. Get to know your numbers at www.1199SEIUBenefits.org/healthyhearts. Get inspired by fellow members through our Members’ Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on managing stress, building healthy meals and more: www.1199SEIUBenefits.org/videos. Visit our  YouTube channel to view a wide collection of healthy living videos: www.youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents. Guest Bio Danielle Sobieski, MS, RDN, CDN, is a registered dietitian nutritionist and the founder of DS Nutrition, based in Brooklyn, New York. With a background in genetics and a master’s degree in human nutrition, Danielle combines science with a compassionate, collaborative and trauma-informed approach to help clients build healthier relationships with food and manage chronic conditions like type 2 diabetes, polycystic ovary syndrome (PCOS), disordered eating and other conditions. Her care is grounded in evidence-based practices and shaped by hands-on patient experience, ensuring personalized support for both physical and emotional well-being.  

A nutritious, balanced diet is key to maintaining our health, but getting the alphabet list of nutrients we need to fuel our body can be a challenge. If you’re taking vitamins or supplements to fill in the gaps, you probably have questions. So for our August episode, we asked Danielle Sobieski, a registered dietitian nutritionist in private practice, to help us find answers. Danielle discusses the benefits and risks of taking vitamins and supplements, and details what to do to help ensure you’re doing so safely and effectively. Hint: Making a call to your primary care physician is step one.   The Takeaway We want to hear from you! Please complete our survey: org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. Get started on your health journey by making an appointment with your primary care physician. Look for vitamin and supplement brands that have been third-party tested by any of these groups: NSF International; S. Pharmacopeia (USP); Consumer Lab View our online Wellness workshop “Unmasking Myths: Supplements, Probiotics and Herbs” on the Benefits Channel Visit the Healthy Living Resource Center for wellness tips, information, resources healthy eating recipes and more; 1199SEIUBenefits.org/healthyliving. Get to know your numbers at 1199SEIUBenefits.org/healthyhearts. Get inspired by fellow members through our Members’ Voices series: 1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on managing stress, building healthy meals and more: 1199SEIUBenefits.org/videos. Visit our YouTube channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: 1199SEIUBenefits.org/wellnessevents. Guet Bio Danielle Sobieski, MS, RDN, CDN, is a registered dietitian nutritionist and the founder of DS Nutrition, based in Brooklyn, New York. With a background in genetics and a master’s degree in human nutrition, Danielle combines science with a compassionate, collaborative and trauma-informed approach to help clients build healthier relationships with food and manage chronic conditions like type 2 diabetes, polycystic ovary syndrome (PCOS), disordered eating and other conditions. Her care is grounded in evidence-based practices and shaped by hands-on patient experience, ensuring personalized support for both physical and emotional well-being.

In our July replay episode, Dr. Karinn Glover, an Assistant Professor of Psychiatry at the Albert Einstein College of Medicine, explored burnout, the unique stressors that healthcare workers face and resources that can help. In our July Key Note, Dr. Glover discusses the role empathy plays – tuning into others’ feelings as well as our own – in building supportive relationships that are key to battling burnout.  The Takeaway  We want to hear from you! Please complete our survey: 1199SEIUBenefits.org/member-feedback   Drop us a line at our social media channels: Facebook // Instagram // YouTube.  Find a mental health therapist through the Benefit Funds’ Provider Directory: www.1199SEIUBenefits.org/find-a-provider   Connect with a therapist online through Teladoc: www.Teladoc.com or (800) TELADOC (835-2362).    Visit the Healthy Minds section of our Healthy Living Resource Center for additional information and resources: www.1199SEIUBenefits.org/healthyminds    For additional support, call our Wellness Member Assistance Program: (646) 473-6900.    Contact our partners at the National Alliance on Mental Illness (NAMI) for a wide variety of community resources: www.naminycmetro.org .    Reach out to the New York State Office of Mental Health Emotional Support Helpline at (844) 863-9314.  Guest Bio    Karinn Glover, MD, MPH, is an Assistant Professor of Psychiatry at the Albert Einstein College of Medicine, where she teaches psychopharmacology and aspects of psychotherapy to Psychiatry and Family Medicine residents. Her decade-plus experience as a psychiatrist and leader in the practice of integrated care and workplace mental health has informed her approach to health equity, Diversity, Equity, Inclusion and Belonging (DEI+B), and the styles of leadership that produce organizational success. Dr. Glover attended SUNY Downstate College of Medicine and obtained a Master of Public Health from Columbia University's Mailman School of Public Health via the highly competitive Macy Scholars Program. 

Listen as we talk about recognizing burnout with Dr. Karinn Glover, a board-certified physician and psychiatrist and clinician with Montefiore Health System. Dr. Glover helps us examine the unique stressors that healthcare workers face, the symptoms of burnout and when to ask for help. She offers insights and strategies for getting the support you need, from DIY remedies like self-care to professional care and how to find it. Dr. Glover also runs down some outside influences that can contribute to burnout and what you can do to overcome them.   The Takeaway    Find a mental health therapist through the Benefit Funds’ Provider Directory: www.1199SEIUBenefits.org/find-a-provider.   Connect with a therapist online through Teladoc: www.Teladoc.com  or (800) TELADOC (835-2362).   Visit the Healthy Minds section of our Healthy Living Resource Center for additional information and resources: www.1199SEIUBenefits.org/healthyminds/    For additional support, call our Wellness Member Assistance Program: (646) 473-6900.   Contact our partners at the National Alliance on Mental Illness (NAMI) for a wide variety of community resources: www.naminycmetro.org.   Reach out to the New York State Office of Mental Health Emotional Support Helpline at (844) 863-9314.   Guest Bio   Karinn Glover, MD, MPH, is an Assistant Professor of Psychiatry at the Albert Einstein College of Medicine, where she teaches psychopharmacology and aspects of psychotherapy to Psychiatry and Family Medicine residents. Her decade-plus experience as a psychiatrist and leader in the practice of integrated care and workplace mental health has informed her approach to health equity, Diversity, Equity, Inclusion and Belonging (DEI+B), and the styles of leadership that produce organizational success. Dr. Gloverattended SUNY Downstate College of Medicine and obtained a Master of Public Health from Columbia University's Mailman School of Public Health via the highly competitive Macy Scholars Program.

In our June episode, Dr. Martin Karpeh from Northwell Health helped us kick off Men’s Health Awareness Month, examining the unique challenges men face and sharing simple steps they can take to take charge of their health. In this month’s Key Note, Dr. Karpeh talks about his participation in a panel discussion that explored the impact that prostate cancer has on Black men. To view the video, visit The Unspoken Truth: A Dialogue on Prostate Cancer Among Black Men.   The Takeaway We want to hear from you! Please complete our survey: 1199SEIUBenefits.org/member-feedback. Drop us a line at our social media channels: Facebook // Instagram // YouTube. Start your health journey by making an appointment with your primary care physician to know your numbers. Get to know your numbers at www.1199SEIUBenefits.org/healthyhearts. Due for a screening? Check out www.1199SEIUBenefits.org/get-screened Find healthy recipes and meal-prep tips at www.1199SEIUBenefits.org/food-as-medicine. Visit the Healthy Living Resource Center for wellness tips, information and resources; www.1199SEIUBenefits.org/healthyliving. Get inspired by fellow members through our Members’ Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on building healthy meals, managing stress and more: www.1199SEIUBenefits.org/videos. Visit our  YouTube channel to view a wide collection of healthy living videos: www.youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents.   Martin Karpeh, MD, is the director of surgical oncology at the Northwell Health Cancer Institute for Northwell facilities across eastern Long Island. He is based at Huntington Hospital, where he is chair of surgery. Dr. Karpeh specializes in gastrointestinal tumors, including stomach and esophageal cancer, and cancers of the gastroesophageal junction. In the 1990s, he helped introduce minimally invasive laparoscopic staging techniques that now guide treatment decisions, helping doctors determine whether patients receive chemotherapy before surgery for gastroesophageal junction cancer. He also treats soft tissue sarcomas and skin cancers, including melanoma, squamous cell carcinoma and Merkel cell carcinoma. Dr. Karpeh received his medical degree from the Pennsylvania State University Medical Colleges. He went on to complete his General Surgical Training at the University of Pennsylvania and later a Surgical Oncology Fellowship at Memorial Sloan Kettering Cancer Center, where he spent more than a decade as an attending. He then spent 20 years leading surgical oncology programs at Stony Brook University Medical Center, Mount Sinai Beth Israel Medical Center and Hackensack Meridian Health. For decades, Dr. Karpeh has worked in clinical trial development and frequently refers patients to national and international clinical studies. He is involved in translational research at Cold Spring Harbor Laboratory to identify treatment targets in stomach and esophageal cancers, and has published more than 100 journal articles on stomach and gastroesophageal junction cancer. A member of the International Gastric Cancer Association, the Society of Surgical Oncology and the American Surgical Association, Dr. Karpeh is also the former president of the New York Surgical Society, New York Cancer Society and the Society of Black Academic Surgeons. Additionally, he has been named a Castle Connelly Top Doctor and New York Magazine Top Doctor over many years.

June is Men’s Health Awareness Month, so this month’s episode focuses on the unique health challenges that men face. Men are less likely than women to have regular checkups and have higher rates of chronic conditions. To explore the reasons behind men’s reluctance to seek care—and to offer support—we are pleased to be joined by Dr. Martin Karpeh, director of surgical oncology for Northwell Health Eastern Region and chairman of surgery at Huntington Hospital. Dr. Karpeh discusses why it’s important for men to make their health a priority, offers insights to why they don’t and outlines simple first steps they can take to begin their health journey.   The Takeaway We want to hear from you! Please complete our survey: 1199SEIUBenefits.org/member-feedback. Drop us a line at our social media channels: Facebook // Instagram // YouTube. Listen to The Unspoken Truth: A Dialogue on Prostate Cancer Among Black Men. Start your health journey by making an appointment with your primary care physician to know your numbers. Get to know your numbers at www.1199SEIUBenefits.org/healthyhearts. Due for a screening? Check out www.1199SEIUBenefits.org/get-screened Find healthy recipes and meal-prep tips at www.1199SEIUBenefits.org/food-as-medicine. Visit the Healthy Living Resource Center for wellness tips, information and resources; www.1199SEIUBenefits.org/healthyliving. Get inspired by fellow members through our Members’ Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on building healthy meals, managing stress and more: www.1199SEIUBenefits.org/videos. Visit our  YouTube channel to view a wide collection of healthy living videos: www.youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents. Martin Karpeh, MD, is the director of surgical oncology at the Northwell Health Cancer Institute for Northwell facilities across eastern Long Island. He is based at Huntington Hospital, where he is chair of surgery. Dr. Karpeh specializes in gastrointestinal tumors, including stomach and esophageal cancer, and cancers of the gastroesophageal junction. In the 1990s, he helped introduce minimally invasive laparoscopic staging techniques that now guide treatment decisions, helping doctors determine whether patients receive chemotherapy before surgery for gastroesophageal junction cancer. He also treats soft tissue sarcomas and skin cancers, including melanoma, squamous cell carcinoma and Merkel cell carcinoma. Dr. Karpeh received his medical degree from the Pennsylvania State University Medical Colleges. He went on to complete his General Surgical Training at the University of Pennsylvania and later a Surgical Oncology Fellowship at Memorial Sloan Kettering Cancer Center, where he spent more than a decade as an attending. He then spent 20 years leading surgical oncology programs at Stony Brook University Medical Center, Mount Sinai Beth Israel Medical Center and Hackensack Meridian Health. For decades, Dr. Karpeh has worked in clinical trial development and frequently refers patients to national and international clinical studies. He is involved in translational research at Cold Spring Harbor Laboratory to identify treatment targets in stomach and esophageal cancers, and has published more than 100 journal articles on stomach and gastroesophageal junction cancer. A member of the International Gastric Cancer Association, the Society of Surgical Oncology and the American Surgical Association, Dr. Karpeh is also the former president of the New York Surgical Society, New York Cancer Society and the Society of Black Academic Surgeons. Additionally, he has been named a Castle Connelly Top Doctor and New York Magazine Top Doctor over many years.

In our May episode, we marked Hypertension Awareness Month with Dr. Robert Ostfeld, a cardiologist at Montefiore Medical Center. Dr. Ostfeld shared how his patients naturally lowered their blood pressure by adopting a plant-based diet and offered tips for eating more plant-based foods. In this month’s Key Note, he explains how getting proper sleep can reduce stress hormones that contribute to high blood pressure. The Takeaway We want to hear from you! Please complete our survey: org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. Get started on your health journey by making an appointment with your primary care physician to know your numbers. Get to know your numbers at 1199SEIUBenefits.org/healthyhearts. Find healthy recipes and meal-prep tips at 1199SEIUBenefits.org/food-as-medicine. Visit the Healthy Living Resource Center for wellness tips, information and resources; 1199SEIUBenefits.org/healthyliving. Get inspired by fellow members through our Members’ Voices series: 1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on building healthy meals, managing stress and more: 1199SEIUBenefits.org/videos. Visit our YouTube channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: 1199SEIUBenefits.org/wellnessevents. Robert Ostfeld, MD, MSc, FACC, is the Director of Preventive Cardiology at Montefiore Health System and a Professor of Medicine at the Albert Einstein College of Medicine. Dr. Ostfeld treats patients with adult cardiovascular disease, including coronary artery disease, hypertension, hyperlipidemia and erectile dysfunction with a focus on prevention and treatment through lifestyle change. He works closely with his patients to help them adopt a plant-based diet. Dr. Ostfeld received his Bachelor of Arts in the Biologic Basis of Behavior from the University of Pennsylvania, graduating Summa Cum Laude and Phi Beta Kappa and his Doctor of Medicine from Yale University School of Medicine. He then did his medical internship and residency at the Massachusetts General Hospital and his Cardiology Fellowship and Research Fellowship in Preventive Medicine at Brigham and Women’s Hospital, both teaching hospitals of Harvard Medical School. During his Cardiology Fellowship, he earned a Master’s of Science in Epidemiology from the Harvard School of Public Health. Dr. Ostfeld’s research focus is on cardiovascular disease prevention and reversal through lifestyle modification. Ongoing topics he investigates include the impact of plant-based nutrition on erectile function, coronary artery disease, angina and heart failure. His work has been published in peer-reviewed journals, books, articles, and clinical statements and has been presented nationally. Dr. Ostfeld is board certified in Cardiovascular Disease and Echocardiography, and he is a member of numerous professional societies, including the Physician’s Committee for Responsible Medicine and the American College of Cardiology.

For Hypertension Awareness Month, we are fortunate to have Dr. Robert Ostfeld, a cardiologist at Montefiore Medical Center, join us to talk about lifestyle approaches for treating – and preventing – high blood pressure. In this episode, Dr. Ostfeld explains the numbers, the symptoms – or lack of symptoms – and the associated risks. A self-confessed “reformed cardiologist,” he talks about how he saw his patients who adopted a plant-based diet significantly lower their blood pressure. Not ready to go totally plant-based? Dr. Ostfeld says simply adding more fruits, vegetables and whole grains to your diet can help lower not only your blood pressure but also your risk for heart disease, stroke and dozens of other conditions.   The Takeaway We want to hear from you! Please complete our survey: org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. Get started on your health journey by making an appointment with your primary care physician to know your numbers. Get to know your numbers at 1199SEIUBenefits.org/healthyhearts. Find healthy recipes and meal-prep tips at 1199SEIUBenefits.org/food-as-medicine. Visit the Healthy Living Resource Center for wellness tips, information and resources; 1199SEIUBenefits.org/healthyliving. Get inspired by fellow members through our Members’ Voices series: 1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on building healthy meals, managing stress and more: 1199SEIUBenefits.org/videos. Visit our YouTube channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: 1199SEIUBenefits.org/wellnessevents. Robert Ostfeld, MD, MSc, FACC, is the Director of Preventive Cardiology at Montefiore Health System and a Professor of Medicine at the Albert Einstein College of Medicine. Dr. Ostfeld treats patients with adult cardiovascular disease, including coronary artery disease, hypertension, hyperlipidemia and erectile dysfunction with a focus on prevention and treatment through lifestyle change. He works closely with his patients to help them adopt a plant-based diet. Dr. Ostfeld received his Bachelor of Arts in the Biologic Basis of Behavior from the University of Pennsylvania, graduating Summa Cum Laude and Phi Beta Kappa and his Doctor of Medicine from Yale University School of Medicine. He then did his medical internship and residency at the Massachusetts General Hospital and his Cardiology Fellowship and Research Fellowship in Preventive Medicine at Brigham and Women’s Hospital, both teaching hospitals of Harvard Medical School. During his Cardiology Fellowship, he earned a Master’s of Science in Epidemiology from the Harvard School of Public Health. Dr. Ostfeld’s research focus is on cardiovascular disease prevention and reversal through lifestyle modification. Ongoing topics he investigates include the impact of plant-based nutrition on erectile function, coronary artery disease, angina and heart failure. His work has been published in peer-reviewed journals, books, articles, and clinical statements and has been presented nationally. Dr. Ostfeld is board certified in Cardiovascular Disease and Echocardiography, and he is a member of numerous professional societies, including the Physician’s Committee for Responsible Medicine and the American College of Cardiology.