Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

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My Journey from Cardio Queen to Strong and Lean At Almost 60

2026-02-1313:01

Since this is our Friday Extra Credit episode dropping right before Valentine’s Day, we’re talking about something I hope you’re giving yourself plenty of this week… a little self-love. And I realized something recently: I haven’t properly introduced myself on this podcast in almost two years. Since I’ll be turning 60 this summer — which still feels wild to say out loud — I thought this would be the perfect time to reintroduce myself and share 3 shifts that made my healthy fat loss journey successful for years. Because if you’re listening to this and you’re frustrated with your body in midlife, I want you to know I’ve been exactly where you are. Join my 5-Day Cortisol Reset Feb. 16-20 here: https://fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN Join my next FASTer Way To Fat Loss® foundational class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

Cortisol, Stress, and Belly Fat: How to Balance Hormones for Fat Loss After 50

2026-02-0907:25

Today we’re talking about one of the most misunderstood hormones affecting women over 50 — cortisol. If you’ve been feeling tired but wired, struggling with stubborn belly fat, sleep issues, or cravings that just won’t quit, then this episode is for you! Grab the free download here: https://amybryanfasterway.myflodesk.com/jkkb1mrape Register for the 5-Day Cortisol Reset here: https://fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN

What to Eat on Low Carb Days (Without Overthinking It)

2026-02-0606:25

Today’s extra credit short episode is addressing a question I get all the time: “What can I eat on low carb days?” I get this especially from women who are not following a meal plan, or they’re traveling, eating out often, or just living their best lives! Today's episode breaks down what foods to eat on a low carb day in a way that makes sense. Join my next 21-Day FASTer Way to Fat Loss® RESET for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN Rejoin as a VIP with my fabulous-over-fifty VIP group here: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN

Why Losing Fat is Easier (and More Fun!) With A Friend - Real FASTer Way Success Stories

2026-02-0207:31

Today you’re going to hear a real conversation with two women who decided to do this journey together. Not perfectly. Not obsessively. But together. They talk about: Losing weight and inches of fat The accountability that comes from having a friend alongside you And maybe most importantly… how their "why" shifted Because this wasn’t about “getting skinny.” It was about: Getting stronger Feeling confident in their bodies Showing up for themselves in midlife And actually enjoying the process instead of white-knuckling it So take a listen — not just for the results they’re seeing, but for the mindset shift, the laughter, and the reminder that fat loss doesn’t have to be lonely or miserable. Join my next 21-Day FASTer Way to Fat Loss® RESET for fabulous-over-fifty women here: https://www.fasterwaycoach.com/AMYBRYAN Contact me and grab a freebie here: www.linktr.ee/amybryanfasterway

Ditch the Gimmicks to Support - Not Force - Fat Loss After Age 50

2026-01-3006:05

Today's Friday Extra Credit episode is short, honest, and meant to save you time, money, and a whole lot of frustration. Today’s extra credit question is this: Are you trying to force fat loss… instead of support it? I'll share a long list of gimmicks and gadgets women our age are influenced to purchase as the missing piece we need to lose weight. The problem isn't that any of these things are “bad” — the problem is you are trying to buy a fix and force fat loss instead of support or allow fat loss with simple foundational strategies. Today’s mini lesson is on FORCE VS. SUPPORT. Join me and other fabulous-over-fifty women in my next 21-Day RESET here: https://www.fasterwaycoach.com/AMYBRYAN Contacts: www.linktr.ee/amybryanfasterway

185. How to Eat in Restaurants Without Blowing Your Fat Loss Goals

2026-01-2611:01

Today’s lesson is one you’ve been begging for. Because let me guess…You’re doing great at home. You’ve got your protein dialed in. You’re walking, lifting, feeling strong And then…dinner out, date night, a vacation...and suddenly you've blown your weight loss goals with restaurant meals. By the end of this podcast episode, you will: Know how to order at any restaurant Stop the “I blew it” mentality Eat out confidently, not restrictively And still hit your macros and fat-loss goals — yes, even in menopause. Grab your free RESTAURANT GUIDE download here: https://amybryanfasterway.myflodesk.com/ewbukitfv7 Join my next 21-Day FASTer Way to Fat Loss® RESET for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN Other ways to connect and learn more: www.linktr.ee/amybryanfasterway

184. Smash the Scale! (How to Measure Real Fat Loss Progress After Age 50)

2026-01-2309:26

Do you weigh yourself to determine if your diet and exercise plan is working? Does the number make or break your day…and your motivation to keep trying? This Extra Credit Friday lesson is short, important, and might save you from ruining a perfectly good weekend: The scale is not the best measure of fat loss. And honestly? It’s not even a very good one. I encourage my clients to stay off the scale. Listen to learn why and what measures I do recommend for recording progress. Join my next 21-Day Reset for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN Contacts and free downloads: www.linktr.ee/amybryanfasterway

183. Is Cortisol Blocking Your Fat Loss After 50? (And What Actually Helps)

2026-01-1910:55

If you’ve spent any time on social media, you’ve probably heard this phrase: “High cortisol causes belly fat.” And maybe you’ve wondered: Is cortisol my problem? Is my stress ruining my metabolism? Am I doing everything right and still stuck because my cortisol is too high? Today we’re going to clear this up —Because here’s the good news right up front: If you’re following the FASTer Way lifestyle, you are already doing many things that help regulate cortisol. This episode teaches what cortisol actually is, when it becomes a problem, and what you can do—very practically—to support your body. Join my next 21-Day RESET for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN Rejoin FASTer Way with Coach Amy and over 140 fabulous-over-fifty VIP members here: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN

182. Going to Bed Early is a Fat Loss Hack After Age 50

2026-01-1604:33

Today’s extra credit might sound almost too simple… Going to bed early is a fat loss hack. I know. Sounds too simple to impact fat loss. You were expecting a meal plan tweak, a supplement, a workout addition, or something difficult. But this week's extra credit tip is so very simple but impactful… your bedtime. Join me in the 21-Day RESET to learn lifestyle, nutrition, and fitness strategies that work for fabulous-over-fifty women. Register here: https://www.fasterwaycoach.com/AMYBRYAN

181. Healthy Diet, Exercise, and Lifestyle Hacks for Menopause Symptoms

2026-01-1216:13

If you’re a woman over 50 struggling with your weight and you’ve ever said—or thought— “Menopause broke my body,” or “Something must be wrong with me,” this episode is for you. Because here’s the truth no one explained to us: Menopause doesn’t need to be fixed. It needs to be supported. Today, we’re going to connect the dots between common menopause symptoms— like stubborn weight gain, low energy, poor sleep, brain fog, cravings, mood swings— and the nutrition, fitness, and lifestyle habits that can dramatically improve them. Not extreme. Not miserable. And definitely not “eat less and move more.” Join me in my next FASTer Way to Fat Loss® 21-Day RESET here: https://www.fasterwaycoach.com/AMYBRYAN

180. A Smarter Way to Eat Carbs for Hormone Balance and Fat Loss

2026-01-0904:59

Today's episode is the first of a new rhythm: 👉 Mondays will be our longer, deeper-dive lessons 👉 Fridays are now Extra Credit Friday — short, powerful tips you can use immediately to make fat loss and health after 50 feel simpler, not harder. No overwhelm. No homework. Just a little extra credit that actually pays off. And today’s tip is one of my FAVORITES that most women don’t know about. It's a tip for those of us who love our rice and potatoes but don't want the blood sugar spikes and crashes that accompany them and make fat loss even more of an uphill climb. To learn all of our FASTer Way to Fat Loss® healthy strategies and hacks, join me for my next 21-Day RESET here at this link: https://www.fasterwaycoach.com/AMYBRYAN

179. January Quick Fixes that Undo Holiday Weight Gain for Women 50+

2026-01-0511:44

Holiday weight gain is NOT the problem. The real problem? It’s the habits that follow you out of December and sneak into January… then February… and sometimes never get back under control. Yep. The quiet, sneaky carryover effect. And today, I’m exposing it and sharing 3 strategies to reset your good habits for real fat loss results in 2026. Join me and other fabulous-over-fifty for our 21-Day FASTer Way to Fat Loss® RESET here: https://www.fasterwaycoach.com/AMYBRYAN

178. A Healthy Eating Formula for Easy Meals that Help Women 50+ Lose Fat

2026-01-0217:27

This episode was created for the MANY women who admit "I never know what I should be eating." This episode isn’t about recipes, food rules, or perfection. It’s about a formula to follow and simple, macro-balanced ideas so you can stop overthinking, stop guessing, and start eating in a way that actually supports fat loss after 50. Because decision fatigue is real—and it’s killing consistency. Grab my free download "Sheet Pan Roasting Cheat Sheet" here: https://drive.google.com/file/d/1rZuOBCrumbqqVOQVzUwG0u0-NKWsqkap/view?usp=sharing Join my 21-Day RESET for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

177. Menopause Health Truths from Age Like a Girl: A Book Report

2025-12-2908:57

I am sharing a brand-new book that is transforming the conversation around menopause — Age Like a Girl by Dr. Mindy Pelz. This book just came out this month, December 2025, and it’s already making waves because it reframes menopause in a way that feels powerful, hopeful, and totally aligned with how I help women over 50 approach health and lifestyle change. If you’ve ever felt foggy, overwhelmed, exhausted, or like your body isn’t cooperating anymore — this book gives meaning to all of that. It reminds every woman going through menopause that she isn’t falling apart… she’s being rebuilt. Today, I want to walk you through some of the biggest takeaways and why they matter — especially if you’re interested in building long-term health beyond the scale. Join my next 21-Day Reset here: https://www.fasterwaycoach.com/AMYBRYAN Connect with Amy Bryan: https://linktr.ee/amybryanfasterway

176. New Year Countdown: Prep for Fat Loss Success in 2026

2025-12-2612:17

Today’s episode is your New Year Countdown Plan—your 5-4-3-2-1 step-by-step checklist to march into January feeling clear, confident, and completely ready for a strong start with the FASTer Way. Because let’s be honest… Most people roll into the new year: Still nibbling on stale sugar cookies Still feeling overstuffed and under-slept Still saying “I’ll figure it out later” …and then “later” becomes March. Not you. Not this year. We’re doing a strategic, doable countdown so you hit the first Monday of 2026 already prepared for success. Pantry Reset Guide: https://amybryanfasterway.myflodesk.com/kux9roh561 Home Gym Checklist: https://amybryanfasterway.myflodesk.com/sag2yubnep Join free 7-Day Mindset Makeover class: https://www.facebook.com/groups/1569582381056528 Back to You Workbook (Routines): https://amybryanfasterway.myflodesk.com/w4dop9nmyt Jan. 5-25 FASTer Way to Fat Loss® 21-Day RESET - Use code HOLIDAY20 to save $20!: https://www.fasterwaycoach.com/AMYBRYAN

175. BACK TO YOU: Create a Personal Health and Habit Plan for 2026

2025-12-2211:02

Today’s episode is exactly what so many of us need right now, as we’re inching toward the holidays and staring down the final weeks of the year. Let me ask you something: When was the last time you slowed down long enough to check in with yourself? Not your to-do list… Not your family… Not holiday plans or work deadlines… You. Because here’s the truth most women over 50 don’t realize until they’re deep in burnout mode: 👉 The biggest barrier to your health isn’t lack of willpower. It’s lack of connection—to yourself. And that is exactly why I created the Back to You Workbook. It’s a free download and inside you’ll find four simple steps to return to your needs, your energy, your habits, and your future. Today's episode walks you through the entire experience. So grab your ear buds and your walking shoes and let’s go… Back. To. YOU. Link to free BACK TO YOU Workbook: https://amybryanfasterway.myflodesk.com/w4dop9nmyt Links to the class, my free community, my email, and more: www.linktr.ee/amybryanfasterway

174. Why Women Over 50 Shouldn't Diet Year-Round

2025-12-1910:20

You cannot live in a calorie deficit forever and keep losing fat. Not at 20. Not at 40. And definitely not at 50+. Your body is too smart. Your hormones are too influential. Your metabolism is too adaptive. And trying to white-knuckle your way through the holidays in a deficit? It's not impossible by any means but maybe not the best time. So today, we’re talking about your ENTIRE YEAR—how to use deficit, maintenance, and surplus phases intentionally to make progress without burnout. Join my FASTer Way to Fat Loss® 21-Day RESET for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

173. Reimagining Your Health Beyond Age 50 (or 60!)

2025-12-1516:31

Today we’re talking menopause, midlife, and why the world has it completely upside down when it comes to weight management and vibrant health for women over 50. Because listen—this is NOT the downhill slide to death. This is NOT the beginning of the end. This is NOT the time where we “slow down,” “settle,” or “accept” anything less than vibrant health and very capable bodies. This season of life...Let’s make it your POWER SEASON. Join my next FASTer Way to Fat Loss® 21-Day RESET for fabulous-over-fifty women here: https://www.fasterwaycoach.com/AMYBRYAN Contact me and grab a free download here: https://linktr.ee/amybryanfasterway

172. 14 Days of FITMAS: Your Free Ticket to Holiday Fitness Momentum

2025-12-1208:06

Today I am sharing details of our annual 14 Days of FITMAS Challenge. It's free and huge prizes are at stake. Listen to today's short episode to learn how to opt in, what some of the prizes are, and even the first day's challenge. OPT IN to 14 Days of FITMAS here: https://www.fasterwaytofatloss.com/fitmas-2025?aid=AMYBRYAN Join my next FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN

171. 3 Ways to Maximize Fat Loss Through the Cold, Winter Months

2025-12-0810:42

Winter is NOT the season of weight gain, low motivation, and hibernation. Not for us. Not anymore. In fact, winter might just be the best season for fat loss, better habits, and getting stronger—if you know how to use it to your advantage.” Today we’re taking three winter “struggles” and flipping them into winter superpowers. Because women over 50? We are DONE letting short days and chilly weather boss us around. We’re going to talk hydration, staying active outside, and shifting your mood and motivation during the darker months. And I’ll show you how each fits beautifully into the FASTer Way lifestyle. ENROLL in my next FASTer Way to Fat Loss® online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan here: www.linktr.ee/amybryanfasterway

#box-pro-ellipsis-177112496122533{-webkit-line-clamp:2;}Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset