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© Wanz0Matic Music LLC
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A place where contemplation, meditation, manifestation and rejuvenation are welcomed and embraced. You are one of billions of the only species of human being on the planet. While we have many languages, customs, cultures, etc...on a high level, we are more similar than we think. Hopefully, a deeper understanding of yourself as well as your self (two words) will identify more points of similarity with other humans. The goal isn't to create worldwide peace and harmony but to allow space where patience, acceptance and tolerance provide a path away from the granularities that divide us.
112 Episodes
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Knowing where you are in a given process is important information to have. Why? When one knows where they are in any given process, one knows how far they've come, as well as how far they have to go. Stopping to evaluate where you are is always good.
"Trust the process" people say...well, what does that mean? Which process? Who's process? Let's find out.
I have found that I am today triggered by people, places, things and situations that frustrate me. That frustration is perceived as anger. Mindfulness and Self Awareness are, hopefully, my pathway back to self regulation, better communication of my needs and less crappy behavior in relationships.
Like a caterpillar that creates a cocoon around itself and after a while emerges as a beautiful butterfly, we humans are also in some state of 'becoming' whatever we decide is next for us.
Healing takes time. Time takes time. I found a two-step process that helps me heal...as long as I'm paying attention.
How do you know you're being your authentic self and not being misperceived by you or someone else? Let's explore.
What is 'right sized' you ask? Let's find out...
Making it through the holidays is not easy sometimes, especially when two people have differing perspectives on what they mean to each other as well as how they treat each other. Check out the story of a friend of mine who made a disappointing discovery.
Where is the 'real' spirit of Christmas? You think you already know? Let's compare and see!
"Tis the season to be jolly!" or is it?? Here are a few suggestions to keep from goin nuts during the holiday season!!
"Tomorrow! Tomorrow! I love ya, tomorrow! You're always a day away!" That kind of optimism isn't for everyone, but it could be, if one knows how to change one's perception of present circumstances. Do you know how?
Have you ever gotten tired of trying to accomplish a task and just want to give up? Failure Fatigue is a real thing!!!
Sometimes, its easy to forget what's really important, so don't. No matter how bad or good things get, be thankful. Some folks don't make it as far as you have, and if they have, they may or may not have what you have. Simply being 'here' is the blessing, so give thanks that you're here.
Control is a test. It's a test of how you manage ‘your-self’. (two words), in a circumstance you don't control in order to regain control over the one thing you have control over and that is, you!!
Folks sometimes talk about 'goin through it'. That 'it' is usually adversity. When life becomes more challenging that it seems it should be? I work a three-step process to get through adversity. Let's see how close your process is to mine!!
In 2019, I had the opportunity to meet and sing a little with Kamala Harris!!! She returned back to Seattle on her book tour, and here's what happened.
How long is too long to keep trying to accomplish something? Do you know when to say 'when'? I had that struggle one day and came to accept a certain conclusion. I needed to surrender.
Anything and everything that has a beginning and an end is a process. Some are small and insignificant, others are large and consequential. We humans are always going through one process or another and sometimes many at one time. It was advised that I try to determine where I am in any given process. Can you identify what processes you're in or have just begun or ended???
Time is the most valuable thing any of us have. You can't replace it and nobody knows how much they have left. When's the last time you considered how you spend your time?
If you're feelin a bit run down, a bit defeated, this episode uses a Tom Petty song to show a possible way out of it.
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