The Rebuilt Man

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this special episode of The Rebuilt Man, we’re sharing a conversation with Coach Frank and Drew Boa from the Husband Material podcast.    Drew Boa is the founder and CEO of Husband Material Ministries, where he helps men outgrow porn. He is also the author of Redeemed Sexuality (IVP, 2017) and the host of the Husband Material podcast. Drew is a Pastoral Sex Addiction Professional (PSAP) and a Certified Brainspotting Practitioner (BSP). Drew enjoys living in Colorado and going on adventures with his wife and kids.    In this conversation, Coach Frank and Drew discuss Frank’s early journey into both fitness and recovery coaching. Frank shares how it was overcoming challenges in both areas of his life that lead him down the path of coaching others. Drew ask Frank what role fitness and nutrition play in recovery from porn addiction and the two discuss challenges currently in the industry.    📢 Call to Action  Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   It’s been 2,420 days since the last time I looked at porn. That single decision didn’t just change my life, it gave me peace, clarity, focus, and freedom I never thought possible.   In this episode of The Rebuilt Man, I’m pulling back the curtain on exactly what shifted in me, and the same frameworks that have helped over 1,700 men break free and rebuild their lives. Here’s what you’ll learn today:   Why trying to “just quit” never works and the real shift that leads to lasting freedom. How surrounding yourself with the right men will pull you up to a higher standard. Why fulfillment is never found in getting, but in giving. The handful of daily habits that will rewire your brain and transform your life. If you’re tired of relapsing, sick of shame, and ready to step into the man God created you to be, this is for you.   Key Takeaways You don’t beat porn by quitting a behavior—you beat it by becoming a new man. Brotherhood and accountability are non-negotiable. Alone, you’ll stay stuck. Porn makes men selfish. Freedom makes you a man of service. My Daily Five habits are the backbone of lasting change: gratitude, reflection, outdoor connection, no snooze, and growth. True peace comes when you’re no longer carrying secrets.   📢 Call to Action  Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Every relapse starts the same way, with an urge you didn’t know how to handle. The truth is, over 80% of relapses happen not because your urges are too strong, but because you didn’t have a plan.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich shares a proven 5-step playbook to help you crush urges in the moment, retrain your brain, and start living as the man God created you to be.   You’ll learn how to: ✅ Create a predefined plan that sets you up for victory ✅ Identify your real triggers (it’s not just lust—it’s your state of mind) ✅ Build powerful self-regulation tools to calm stress & anxiety ✅ Change your environment so you stop losing in the same old places ✅ Use breathwork to reframe urges and restore rational thought     These aren’t just “tips”—they’re proven strategies backed by science, discipline, and the real-world transformations of men who’ve walked this path. Every small victory stacks, builds momentum, and rewires your identity as a man of freedom.   📢 Call to Action    Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this special episode of The Rebuilt Man, we're sharing a conversation that Coach Frank had with the pastors at Grace Family Church on their podcast, The Pastor's Hangover.  This conversation explores the impact that pornography is having on men inside the church and aims at reframing how men are viewing this struggle as well as providing real practical insights to help them fight this battle.  Coach Frank, Mason Cain of Unchained Leader, and Pastors Hal Mayer & Darly Black also discuss the how porn is effecting the youth today and what wives should do if their husbands are strugglig with porn addiction.  – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man Podcast, Coach Frank exposes the war being waged against men and how pornography is one of the enemy’s most powerful weapons.   From early exposure and addiction cycles to cultural confusion and weakened masculinity, porn is systematically destroying men, families, and communities. But there’s hope. Coach Frank outlines practical, proven steps from his Reboot Your Life program to help men reclaim their identity, break free from addiction, and rise as leaders in their homes, churches, and society.   If you’ve ever felt stuck, ashamed, or powerless in the fight against porn, this episode will equip you with the mindset, habits, and brotherhood needed to win.   🔑 What You’ll Learn in This Episode: Why every man is created with three core desires: a battle to fight, an adventure to live, and a beauty to rescue.   How pornography is weaponized to weaken masculinity and create a crisis of manhood.   The shocking average age of first porn exposure (8–11 years old) and its long-term impact.   The science: why porn use is tied to ED, anxiety, depression, and disconnection.   Why weak men don’t build legacies or protect their families.   The crucial role of fathers in leading children into truth.   5 proven action steps from the Reboot Your Life program to fight back: Identity over behavior Daily habits and structure (The Daily 5) Accountability and brotherhood Training discomfort Casting a vision for your future   📌 Takeaways: Porn isn’t harmless… It's a weapon.   Isolation breeds addiction; accountability breeds freedom.   Freedom starts when you stop labeling yourself an addict and start living by a new identity.   Weak men collapse under shame. Strong men rise by embracing discipline and brotherhood.   📢 Call to Action    Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the 5 stages of porn addiction (exposure, habituation, addiction, escalation, and destruction). He reveals how porn follows a predictable cycle that traps men in secrecy and shame, and more importantly, how you can recognize where you are in that cycle and begin to rebuild your life.   Frank shares practical steps from his Reboot Your Life program, including accountability, the Daily 5, training in discomfort, and creating a vision for your future to help men quit porn and step into true freedom.   If you’re tired of relapsing, hiding, and losing ground to porn, this episode will show you the exact roadmap to reclaim your integrity, confidence, and purpose.   🔑 What You’ll Learn in This Episode: Why every man thinks he’s in control, until he isn’t   The 5 stages of porn addiction and how to recognize where you are   Why your addiction may not be your fault  but it is your responsibility   Why you must replace porn with disciplines that rebuild your life   The Daily 5 habits every man needs to live porn-free   How to train yourself in discomfort and resilience   Why awareness without action changes nothing   The importance of real accountability (porn thrives in secrecy)   Why you need a clear vision of your future bigger than quitting porn   🚨 Key Takeaways: Porn addiction follows a predictable cycle but you can interrupt it.   Freedom is possible, but the longer you wait, the harder it gets.   Accountability is non-negotiable, you can’t do this alone.   Train discomfort daily to weaken porn’s grip.   You need a vision for your future that pulls you forward     📢 Call to Action  Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset     – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   You started with “soft stuff.” Now you’re watching things you swore you’d never touch.   That’s not who you are, it's the novelty loop hijacking your brain.   In this episode of The Rebuilt Man Podcast, Coach Frank exposes how porn escalation works & why your brain is wired to crave novelty, how endless clicks and categories hijack your dopamine system, and why this leads so many men into darker content, erectile dysfunction, and mental health struggles.   But this isn’t just theory. I’ll give you the proven system we use inside The Brotherhood to break the novelty loop for good. You’ll learn how to cut off access, reset your brain chemistry, and replace counterfeit novelty with real adventure, accountability, and purpose.   If you’ve felt yourself escalating into content that makes you ashamed, if you’ve noticed intimacy becoming harder, or if you’ve tried to quit only to relapse again… this episode is your roadmap out.     🔑 What You’ll Learn in This Episode: Why escalation in porn consumption is a brain chemistry issue, not a moral defect   How the novelty loop hijacks dopamine and drives tolerance   The connection between porn addiction, erectile dysfunction, and mental health issues   Why real-life adventure (fitness, purpose, new challenges) can rewire your brain   The power of accountability and brotherhood to break secrecy and shame   Why cutting supply lines is the first non-negotiable step to freedom   How daily habits like journaling, nutrition, and faith practices reset your brain   Why confession heals and diminishes the grip of addiction   How discomfort disciplines dopamine (cold showers, hard choices, discipline)   Why serving others fills the void porn leaves behind       📢 Call to Action   Don’t let synthetic novelty enslave your mind. Join the movement of men who are choosing faith, freedom, and real connection over fake intimacy.    Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset     – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   AI porn and deepfakes aren’t harmless “curiosities.” They’re traps. Synthetic novelty is hijacking men’s brains, searing consciences, and destroying integrity at a faster rate than traditional porn ever could.   In this episode of The Rebuilt Man Podcast, Coach Frank exposes the dark reality of AI porn and deepfakes. He breaks down the science of how your brain’s reward system is wired for novelty, why synthetic content creates infinite dopamine spikes, and how this leads to rapid desensitization, shame, and addiction.   But this conversation isn’t just a warning, it’s a roadmap. Frank introduces his proven Reboot Your Life framework, showing men how to guard their gates, rebuild identity, and walk in true freedom. With practical tools like the Daily 5 habits, radical accountability, discomfort training, and a renewed vision for the future, you’ll discover how to break the cycle of counterfeit intimacy and pursue the real connection God designed you for.   If you’ve ever told yourself AI porn is “harmless,” this episode will dismantle that lie and challenge you to step into your calling as a man of integrity, discipline, and faith.     🔑 What You’ll Learn in This Episode: Why AI porn is more dangerous and deceptive than traditional porn.   How your brain is wired for novelty and how AI hijacks that system.   The devastating impact of desensitization on real intimacy, motivation, and joy.   The ethical truth: deepfakes = stolen consent and moral compromise.   Frank’s framework: Guard your gates; no compromise, no shortcuts.   Why focusing on identity over behavior is the key to lasting change.   How the Daily 5 habits rewire your brain for discipline and freedom.   The role of brotherhood and accountability in real recovery.   How discomfort training builds resilience and breaks the comfort cycle.   Why having a clear vision and purpose is essential for transformation.   📢 Call to Action Don’t let synthetic novelty enslave your mind. Join the movement of men who are choosing faith, freedom, and real connection over fake intimacy.    Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset     – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

In this Coaches Corner edition of The Rebuilt Man Show, Coach Frank Rich sits down with Sathiya Sam, recovery coach, author, and founder of DeepClean.   Sathiya opens up about his own battle with pornography, what finally led him to freedom, and how he’s now helping thousands of men do the same. Together, Frank and Sathiya unpack the real barriers that keep men stuck: pride, isolation, and lack of purpose and reveal how building community, humility, and small early wins can spark lasting transformation.   They also explore the future of porn in a tech-driven world and why real human connection will always be the ultimate antidote.   This conversation is raw, practical, and packed with hope. If you’ve ever felt stuck, ashamed, or ready to quit fighting, this one will show you the path forward.     Key Takeaways Porn isn’t just a bad habit, it’s a barrier to your purpose.   Community beats isolation. Healing happens with brothers, not alone.   Quick wins matter. Early victories build hope and momentum.   Pride keeps you stuck. Humility opens the door to healing and grace.   The porn landscape is evolving. But the answer has always been  and always will be  real human connection.   Perseverance is key. The only way you lose is if you quit.       Who is Sathiya Sam? Sathiya Sam is the dynamic founder of DeepClean—a coaching powerhouse liberating men from the grips of pornography addiction. With a background steeped in academia and interpersonal research, Sathiya brings a unique blend of intellect and empathy to the table. As an accomplished author, international speaker, and the mastermind behind the "Man Within" podcast, he dives deep into the intersection of timeless principles and cutting-edge science, guiding his audiences through in-depth transformational processes. With a decade of pastoral experience fueling his passion, Sathiya is on a mission to unleash the full potential in every individual, helping them lead lives of purpose, fulfillment and freedom.   Sathiya's impact extends far and wide, having helped thousands of men break free from pornography through DeepClean's transformative system. Renowned for his ability to break down complex concepts into easily digestible insights, Sathiya makes profound principles practical, offering actionable steps for real-life transformation. His unwavering commitment to inspiring freedom through hope has earned him a reputation as a beacon of empowerment and positive change in the realm of personal development, especially amongst men.     Man Within Podcast - www.sathiyasam.com/podcast    The Last Relapse (Book) - www.thelastrelapsebook.com   DeepClean Inner Circle - https://deepcleancoaching.com/innercircle      – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Most men believe porn addiction is about lust or sex. But the truth? It has nothing to do with either.   In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the real root of porn addiction: escape and stress regulation. Drawing from personal experience, thousands of coaching conversations, and cutting-edge research in neuroscience and psychology, Frank reveals why so many men stay trapped and what it really takes to break free.   Expect to learn: Why porn addiction is a stress addiction, not a sex addiction   How early exposure wires the brain for shame + secrecy   The cycle of escape that keeps men stuck for decades   Why you relapse when you’re stressed, lonely, or feeling unworthy; not when you “want sex”   Practical tools to regulate your nervous system without porn   How to stop labeling yourself as a “sex addict” and start rebuilding your true identity   If you’ve been fighting porn like it’s about lust, you’ve been fighting the wrong battle. This episode will give you the clarity and tools to finally win.   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset     Most men fail to break free from porn because they keep trying to fight it with willpower alone. But willpower always fades when temptation hits.     Napoleon Hill , author of the legendary book Think and Grow Rich said it best: “The starting point of all achievement is desire.”     In this episode of The Rebuilt Man Podcast, Coach Frank breaks down how Hill’s 6-step formula for turning desire into reality can be the exact framework you need to finally quit porn for good.     You’ll learn how to stop desiring temporary comfort and start building a burning desire for freedom, purpose, and integrity, so strong that porn no longer fits in your life.   This isn’t about running from temptation. It’s about running toward the man God created you to be.     If you’re tired of relapsing… if you’re sick of shame and stuck in the cycle… this episode will show you how to ignite the fire inside you that leads to lasting transformation.     🔑 What You’ll Learn in This Episode Why Napoleon Hill said desire is the starting point of all achievement   How to shift your desire from comfort and escape to freedom and purpose   The 6 steps to transform desire into lasting change: Define your desire clearly State exactly what you want Set a deadline for your freedom Declare what you’ll give up in exchange Write out a definite plan Repeat your declaration daily to rewire your brain   How real men inside The Rebuilt Man Brotherhood have used this process to rebuild trust, marriages, and confidence   Why brotherhood and community are essential to amplifying your desire and sustaining your freedom – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN “THE REBUILT MAN” ON SKOOL - ▶️ www.skool.com/rebootyourlife   Traditional recovery models focus on filters, willpower, and endless support groups. But if you’ve tried those methods and still find yourself stuck in the cycle of porn addiction, you know they don’t work.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich reveals why most men stay trapped and how the Reboot Your Life program offers a radically different, proven path to freedom.   Instead of just managing behavior, Reboot Your Life helps men rebuild their identity, faith, body, and purpose. This holistic, action-driven system integrates faith, fitness, daily structure, and brotherhood so you can finally break free and become the man you were born to be.   Whether you’ve battled porn for years or feel stuck in the shame cycle, this conversation will give you clarity, hope, and a roadmap for lasting transformation.     🔑 What You’ll Learn in This Episode: Why filters, blockers, and white-knuckling never lead to freedom   The power of identity-based transformation over behavior management   How faith fuels real and lasting recovery   Why exercise and fitness help rewire your brain and kill urges   The Daily 5 habits that create unstoppable momentum   Why you can’t do this alone and how brotherhood changes everything   How facing root causes breaks the cycle once and for all   Why leadership, not victimhood, is the path to freedom   The importance of bold, action-oriented coaching   How true transformation goes far beyond quitting porn       Ready to take the first step toward true freedom?   Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Pornography isn’t just a “bad habit”, it’s a thief that hijacks your brain’s reward system, drains your ambition, and leaves you feeling empty inside.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the hidden ways porn destroys men’s motivation and drive. From brain science to real-life consequences, Frank unpacks how porn rewires your dopamine pathways, fuels depression and anxiety, and kills your hunger for purpose.   But this isn’t just a warning, it’s a roadmap to freedom. Frank shares faith-based insights, proven strategies, and daily disciplines that help men rewire their brains, rebuild their confidence, and reclaim the God-given drive they were created to live with.   If you’ve ever wondered why you can’t stay motivated or why your goals feel out of reach, this episode will show you the real reason and how to take your power back.   👉 Join the FREE 7-Day Porn Reset today and start rebuilding your life: www.therebuiltman.com/7dayreset     🔑 What You’ll Learn in This Episode How pornography hijacks your brain’s motivation system   Why high-performing men often feel empty and numb inside   The link between porn, depression, anxiety, and emotional flatness   How porn use leads to erectile dysfunction, even in young men   Why instant gratification robs you of ambition and purpose   The importance of renewing your mind and reclaiming your identity   Daily habits that rewire your brain for drive and discipline   Why surrounding yourself with supportive men is crucial for lasting freedom   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich     YouTube - https://www.youtube.com/@CoachFrankRich     Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Brother, porn isn’t just a bad habit, it’s robbing you of your potential. It’s stealing your clarity, draining your energy, wrecking your confidence, and keeping you from the man God created you to be.   In this episode of The Rebuilt Man Podcast, Coach Frank lays out 10 powerful benefits you’ll unlock when you quit porn and rewire your brain. From sharper focus and deeper relationships to stronger discipline, better health, and true freedom, you’ll see why quitting porn is the single most transformative decision you can make.   This isn’t about willpower. This is about reclaiming your life, your purpose, and your God-given identity.   Expect to Learn: Why porn is silently robbing you of your potential How clarity and focus return when your brain resets   The link between quitting porn and greater self-control in every area of life   Why confidence is rebuilt when you keep promises to yourself   How porn sabotages intimacy—and what happens when you remove it   The surprising boost in energy and productivity after quitting   The emotional stability that comes with rewiring your brain   How quitting reconnects you to purpose and mission   Why freedom isn’t about “less porn” but about living with power and faith     Ready to take the first step toward true freedom?   Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Why do you keep going back to porn, even when you know it’s destroying your confidence, your relationships, and your purpose?   In this episode of The Rebuilt Man podcast, Coach Frank Rich reveals the real reason behind porn addiction, and it’s not stress, loneliness, or lack of intimacy. The truth runs much deeper.   Porn isn’t just a bad habit. It’s a neurological program that got wired into your brain years ago, often in childhood, when your mind was still developing. That programming created a cycle where every time you feel stress, anxiety, or loneliness, your brain runs to porn for relief. And until you break that programming, you’ll stay stuck in the relapse cycle no matter how much willpower you try to muster.   Coach Frank breaks down the science of this cycle, the role of neuroplasticity, and the practical steps you can take to rewire your brain for freedom. He shares why awareness, self-regulation, and brotherhood are the keys to lasting change and how you can finally take back control of your life.   If you’re ready to stop fighting porn alone and start rebuilding your life, this conversation is for you.   🔑 What You’ll Learn in This Episode: Why porn isn’t about stress, loneliness, or high sex drive   How your brain was programmed years ago to run to porn The neurological cycle of stress → relief → addiction   Why awareness is the first step to breaking free   Self-regulation tools that actually work in the moment   Why willpower alone will never set you free   How community and brotherhood break the chains of isolation   The truth about neuroplasticity and how to rewire your brain   A structured process to reclaim your confidence, purpose, and freedom Ready to take the first step toward true freedom?   Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man podcast, Coach Frank Rich shares the exact 3-step process he used to overcome a 20-year pornography addiction and the same framework that has helped countless men reclaim their freedom, rebuild their confidence, and step into a life of purpose.   Porn isn’t the problem, it’s the symptom. Real change begins the moment you draw a line in the sand, commit to becoming the man God created you to be, and stop letting your emotions control your actions. In this conversation, Frank breaks down how to make that decision, build a new identity, and reframe setbacks as stepping stones to growth.   If you’ve tried filters, apps, and willpower but keep finding yourself stuck, this episode will give you the clarity and strategy you’ve been missing.   Expect to Learn: Why porn addiction is rooted in emotional escape, not just lust.   The simple first step that separates men who stay stuck from those who break free.   How to build a new identity with daily non-negotiables that reinforce discipline.   Practical tools for regulating emotions without running to porn.   Why setbacks aren’t failure and how to use them to grow stronger.   The power of brotherhood and accountability in achieving lasting freedom.   Why isolation breeds shame… and how connection unlocks healing.   Key Takeaways: Porn addiction is often a symptom of deeper emotional issues.   Real freedom starts with a firm, unshakable decision.   Identity change,  not willpower,  is the foundation of transformation.   Daily non-negotiables help lock in the new identity.   Setbacks should be seen as data, not defeat.   Brotherhood is the antidote to isolation and shame.     Ready to take the first step toward true freedom?   Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   You don’t get free from porn by white-knuckling it. You don’t get free by deleting apps, blocking websites, or just trying harder. Those things might stop the behavior for a little while, but if you don’t dig up the root, the weed will always grow back.   In today’s episode of The Rebuilt Man, Coach Frank is pulling back the curtain on one of the most powerful assignments from our Reboot Your Life program, the same system that has helped over 1,700 men break free from porn for good.   Coach Frank is going to  walk you through 7 questions every man must answer if he’s serious about freedom. These questions will help you uncover why porn became your drug of choice, what pain it’s really medicating, and how to finally stop fighting symptoms and start healing the root.     Expect to Learn Why porn isn’t the real problem… it’s only a symptom of deeper wounds   How identity transformation leads to freedom (not behavior modification)   The 7 root-exposing questions that reveal why you keep going back to porn   How triggers, patterns, and emotions create the cycle that keeps men stuck   The hidden connection between porn and trauma, mental health, and negative self-beliefs   Why true healing begins with brutal honesty and brotherhood   The 7 Root Questions When did you first start using porn? Get clear on the circumstances, emotions, and guilt of that first exposure. What specific triggers lead you to urges? Stress, conflict, boredom… identify what you’re medicating. What patterns exist in your consumption? Time of day, environments, and habits reveal where you lack discipline. How do you feel before, during, and after porn? Learn to recognize the emotional cycle that fuels the addiction. Have life events or trauma fueled your porn use? Childhood wounds, rejection, divorce; the addiction didn’t appear in a vacuum. Are underlying mental health struggles connected? Anxiety, depression, PTSD,  porn becomes your “medicine” when these go unhealed. What negative beliefs or self-perceptions feed your addiction? Lies like “I’m unworthy of love” or “I’ll always fail” reinforce the cycle.   Final Takeaway Freedom starts when you stop fighting the leaves and start digging up the roots. Journal through these 7 questions honestly this week. Then, when you’re ready to take action and build real momentum, join our FREE 7 Day Porn Reset and spend a week inside The Brotherhood.   👉 Start your reset today at www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Porn addiction doesn’t just impact you, it impacts your marriage. It robs you of intimacy, disconnects you from your wife, and leaves her feeling unseen, compared, and “not enough.” But freedom isn’t just about quitting porn, it’s about learning how to love your wife again and rewriting the story of your marriage.   In this episode of The Rebuilt Man podcast, Coach Frank Rich exposes the myths that porn improves your sex life or fills the gap in a struggling marriage. He reveals the real damage porn does to intimacy and connection and then lays out practical, powerful steps to rebuild trust, passion, and love with your wife.   Expect to learn: Why quitting porn is just the first step in restoring your marriage. The hidden ways porn makes you emotionally distant and less present. How to pursue your wife again like you did when you were dating. Daily connection rituals that rebuild intimacy and trust. Why your recovery is your responsibility, not hers. How to lead your marriage with service, sacrifice, and love in action. Whether your marriage feels strained or you simply want to reignite passion and intimacy, this episode will guide you toward becoming the husband God called you to be.   Key Takeaways: “When was the last time your wife felt truly pursued?” Porn robs you of intimacy, it doesn’t improve it. Quitting porn is just the first step; rebuilding intimacy is the real work. Pursue her like you did in the beginning. Create daily rituals of connection and presence. Lead with service and sacrifice; love is action. Rewrite your love story together. Ready to take the first step toward true freedom? Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you. ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down a powerful 7-Day Reset designed to help men break free from porn, rebuild their confidence, and reclaim their lives.   If you’ve been stuck in cycles of streaks, guilt, and relapse… this is the blueprint you need to finally create momentum.   Frank walks you step by step through the system, accountability, and brotherhood that make freedom possible  and shows why real change doesn’t take six months. It starts today.   🔑 Key Takeaways You are not broken  and you’re not alone.   Real change doesn’t take years. It starts with momentum.   Until you audit your triggers, you’ll stay stuck in cycles.   Control your morning  or porn will control your day.   Your brain’s been hijacked, here’s how to take it back.   Delete the junk, unfollow the trash, add blockers, clean your space.   A strong body builds a stronger mind. Shame thrives in isolation. Freedom thrives in brotherhood.   You need a system, a community, and a guide to walk with you.   You can hit reset today  and start building the man you were created to be.     Ready to take the first step toward true freedom?   Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you. ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   What if I told you that 90 days from today, your entire life could look completely different?   In this episode of The Rebuilt Man Podcast, Coach Frank breaks down exactly what’s possible when you stop living in the shadows of porn addiction and start walking as the man God created you to be.   For years, too many men have lived a double life, appearing successful on the outside while secretly chained to pornography, shame, and emotional numbness on the inside. I’ve been there myself. And I’ve seen firsthand the devastating toll it takes on your confidence, your marriage, your purpose, and your faith.   But here’s the truth, brother: 90 days is enough time to completely transform your life. Not just “quit porn,” but actually rebuild your mind, restore intimacy, and reignite the fire for your future.   Inside this episode, you’ll discover: Why most men fail when they focus only on behavior instead of identity How emotional numbness and shame silently destroy relationships—and how to reverse it   The daily habits that stack momentum and create lasting freedom Real stories of men who went from broken and addicted to leaders and men of integrity Why waiting until you hit rock bottom is the most dangerous mistake you can make The role brotherhood and community play in breaking the chains of addiction If you’ve ever wondered whether real change is possible for you, this episode will show you the roadmap. Because in just 90 days, you can go from living in secrecy and regret… to walking in freedom, purpose, and power.   👉 Ready to start your own 90-day transformation?   Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.   ▶️ www.therebuiltman.com/7dayreset   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage