The Rebuilt Man

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   In episode 78 of The Rebuilt Man podcaste, Coach Frank Rich discusses the impact of pornography on men's mental health, highlighting eight negative effects and providing actionable steps for recovery. He emphasizes the need to raise awareness and offers a discounted program for recovery. The conversation delves into the mental health crisis among men, the addictive nature of pornography, and its impact on relationships and self-esteem.   Takeaways Pornography has a significant impact on men's mental health, leading to addiction, unrealistic expectations, relationship struggles, objectification, emotional desensitization, performance anxiety, mood and self-esteem issues, and time consumption.   Raising awareness and seeking recovery are crucial steps for men impacted by pornography addiction and its effects on mental health. Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps   In episode 77 of The Rebuilt Man podcast, Coach Frank Rich discusses the common mistakes men make when trying to overcome addiction to porn and masturbation. He highlights the outdated and incomplete recovery systems, the importance of community and connection, and the misconception of trying to quit porn. He offers a holistic approach to breaking the chains of addiction and living a porn-free life.   Takeaways Outdated and incomplete recovery systems contribute to the struggle of overcoming addiction.   Community and connection play a crucial role in the journey to freedom from porn addiction.   The misconception of trying to quit porn is a major mistake in overcoming pornography addiction. Access the FREE training - https://www.rebuiltrecovery.com/12steps   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps   In this episode, Coach Frank Rich discusses the three mindsets that keep men shackled to pornography addiction and how to overcome them. The first mindset is the victim mindset, which blames external factors for the addiction. The second mindset is the limited mindset, which believes that change is not possible. The third mindset is the perfectionist mindset, which leads to giving up after setbacks. To break free from these mindsets, one must take personal responsibility, embrace growth, and learn from mistakes.   Takeaways The victim mindset blames external factors for pornography addiction and prevents personal growth.   The limited mindset believes that change is not possible and keeps men stuck in their addiction.   The perfectionist mindset leads to giving up after setbacks instead of learning from mistakes.   To overcome these mindsets, one must take personal responsibility, embrace growth, and learn from mistakes. Access the FREE training - https://www.rebuiltrecovery.com/12steps   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 75 of The Rebuilt Man podcast, Coach Frank discusses the importance of setting meaningful goals in overcoming pornography addiction. He emphasizes that quitting porn should not be the ultimate goal, but rather creating a more purposeful and fulfilling life. Coach Frank explains that porn is often used as an escape from everyday problems and stresses. He highlights the role of dopamine in both porn consumption and goal achievement, emphasizing the need for clear and tangible goals to create positive emotions. Frank concludes by encouraging listeners to create a vision for their lives and take meaningful steps towards becoming the person they want to be.   Takeaways Quitting porn should not be the ultimate goal; the focus should be on creating a more purposeful and fulfilling life.   Porn is often used as an escape from everyday problems and stresses.   Setting clear and tangible goals is important for creating positive emotions and rewiring the reward system.   Creating a vision for one's life and taking meaningful steps towards it can help overcome pornography addiction. Access the FREE training - www.rebuiltrecovery.com/vision   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Today, on The Rebuilt Man podcast, we share a short clip from a full conversation that Coach Frank Rich had with Marc Lobliner & Alan Roberts on their show, Evening Rants With March & Alan.    Watch the full episode - https://rumble.com/v4u7d6q-mentally-ill-people-are-buying-babies-evening-rants-ep-48-with-guest-frank-.html   There are over 40 million slaves worldwide and human trafficking is the fastest growing criminal enterprise in the world. Frank, Marc, and Alan discuss the truth around this issue and what we need to do as men to fight evil and protect our women and children.    –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 73 of The Rebuilt Man, Coach Frank Rich provides seven tips to help men fight their pornography addiction. He emphasizes the importance of changing mindset and belief systems, focusing on physical health, establishing creative pursuits, scheduling and prioritizing tasks, finding accountability and a supportive community, and living in radical honesty. These tips, combined with a clear vision, can help men break free from the struggles of pornography addiction and become the men they aspire to be   Takeaways Changing mindset and belief systems is crucial in overcoming pornography addiction.   Prioritizing physical health can build confidence and provide immediate feedback on progress.   Engaging in creative pursuits helps channel energy away from pornography.   Scheduling and prioritizing tasks can help avoid triggers and create structure.   Finding accountability and a supportive community is essential for overcoming addiction.   Living in radical honesty and telling the truth in every situation is important.   Having a clear vision for life without pornography can provide a framework for success. Access the FREE training - www.rebuiltrecovery.com/vision   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 72 of The Rebuilt Man podcast, Coach Frank Rich discusses the idea that overcoming a porn addiction requires becoming a new version of oneself. He emphasizes the importance of creating a clear vision for the future and using it as motivation to break free from the addiction. Frank discusses the potential positive outcomes of overcoming the addiction, such as starting a successful business and building meaningful relationships. He also highlights the negative consequences of staying stuck in the addiction, including financial struggles and social anxiety. The episode concludes with a reminder that the choice between heaven and hell rests on the individual.   Takeaways Overcoming a porn addiction requires becoming a new version of oneself.   Creating a clear vision for the future can serve as motivation to break free from the addiction.   Breaking free from the addiction can lead to positive outcomes such as starting a successful business and building meaningful relationships.   Staying stuck in the addiction can result in negative consequences such as financial struggles and social anxiety.   The choice between heaven and hell rests on the individual. Access the FREE training - www.rebuiltrecovery.com/vision   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps   In episode 71 of The Rebuilt Man, Coach Frank Rich discusses the importance of gratitude in overcoming addiction to porn and masturbation. He explains that a daily gratitude practice can have a significant impact on changing one's perspective and rewiring the brain. Coach Frank shares the five benefits of gratitude, including increased production of feel-good neurotransmitters, reduction in stress hormones, enhanced brain connectivity, reduction in symptoms of depression, and long-term well-being. He emphasizes the need to experience gratitude rather than just saying it and provides a step-by-step guide to practicing gratitude effectively.   Takeaways Gratitude is a powerful tool in overcoming addiction to porn and masturbation.   A daily gratitude practice can change one's perspective and rewire the brain.   Gratitude has numerous benefits, including increased production of feel-good neurotransmitters, reduction in stress hormones, enhanced brain connectivity, reduction in symptoms of depression, and long-term well-being.   It is important to experience gratitude rather than just saying it.   Practicing gratitude involves identifying what one is grateful for, explaining why it is important, and describing how it makes one feel. Access the FREE training - https://www.rebuiltrecovery.com/12steps – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps   In episode 70 of The Rebuilt Man podcast, Coach Frank Rich discusses the prevalence of pornography addiction and the need for open and honest conversations about it. He emphasizes that no person is immune to addiction and that it is important to accept and address the problem. Coach Frank shares his personal journey and the goal of changing the perception of pornography addiction. The episode highlights the diverse backgrounds of men struggling with addiction and the importance of creating a judgment-free environment for support. Frank concludes with a call to action to raise awareness and help others overcome addiction.   Takeaways No person is immune to addiction, including pornography addiction.   It is important to accept and address the problem of pornography addiction.   Creating a judgment-free environment is crucial for men to seek support.   Raising awareness and helping others overcome addiction is a collective effort. Access the FREE training - https://www.rebuiltrecovery.com/12steps     – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Listen to episode 249 of The Super Human Life podcast - How To Be A Man Of Faith In The Modern World w/ Daryl Black & Hal Mayer - www.tinyurl.com/TSHLep249   In episode 69 of The Rebuilt Man podcast, we share a small clip taken from episdoe 249 of The Super Human Life podcast. This full conversation explored current problems and issues facing young men in the church, and this clip specifically speaks to the problem with porn addiction and how the church is not properly handling it.    – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage      

Listen to episode 214 of The Super Human Life podcast - Finding Victory In Every Man's Battle w/ Fred Stoeker - www.tinyurl.com/TSHLep214   In this speical episode of The Rebuilt Man podcast (episode 68), we share a behind the scenes look at one of our guest trainings from our exclusive community, Brotherhood Redefined. On this call, we featured Fred Stoeker, author of the Every Man's Battle Series.  Fred was a guest on episode 214 of The Super Human Life where he shared his own personal journey to freedom and how that lead him to authoring multiple books that have sold 5+ million copies.  In this training, Fred share the 2 common vulnerabilities that men must overcome if they are going to succeed in breaking free from an addiction to pornography & masturbation.  For more info on joining Coach Frank & Rebuilt Recovery click here - https://www.rebuiltrecovery.com/apply   Listen on episode 214 of The Super Human Life - www.tinyurl.com/TSHLep214   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage            

Access the FREE training - https://www.rebuiltrecovery.com/12steps   In episode 67 of The Rebuilt Man, Coach Frank Rich shares seven key lessons he learned from spending time with millionaires that helped him break free from his pornography addiction and build a successful coaching recovery program. The lessons include beginning with the end in mind, creating structure for freedom, pursuing progress over perfection, learning from mistakes, surrounding yourself with the right people, understanding that discipline is an act of self-love, and treating your body as a temple. By embracing these lessons, individuals can conquer their addiction and live a porn-free life.   Takeaways Begin with the end in mind and envision a life free of pornography.   Create structure in your habits and routines to achieve freedom.   Focus on progress rather than perfection in your recovery journey.   Learn from your mistakes and use them as opportunities for growth.   Surround yourself with people who are already living a porn-free life.   Discipline is an act of self-love and a key to overcoming addiction.   Take care of your body and challenge yourself to become stronger.   Access the FREE training - https://www.rebuiltrecovery.com/12steps   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps   In episode 66 of The Rebuilt Man podcast, Coach Frank Rich shares 4 practical tips and steps to take to heal your brain from the damaging effects of pornography addiction. Frank emphasizes the importance of having a plan, being intentional, and being consistent over time.    The four tips are: Dopamine Detox: For 30 to 60 days, avoid activities that cause massive spikes in dopamine, such as social media, pornography, video games, and high-sugar foods. After a few weeks, introduce healthy ways to stimulate dopamine, like pursuing challenging activities.   Learn New Skills: Engage in activities that challenge you, such as learning a musical instrument, a new sport, or a new language. This stimulates neuroplasticity, allowing the brain to create new neural pathways.   Gratitude Practice: Start each day by writing down three to four things you're grateful for. This practice releases dopamine, serotonin, and oxytocin, leading to a more positive outlook and healing effects on the brain.   Serve Others: Actively look for opportunities to serve and love others, as this counteracts the selfishness that can result from pornography addiction and helps rewire the brain towards empathy and connection. Access the FREE training - https://www.rebuiltrecovery.com/12steps   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Episode 65 of The Rebuilt Man podcast - The Current State of Modern Men & Porn Addiction   Rerelease of an episode of "Evening Rants With Marc & Alan"   Watch on Rumble - https://rumble.com/c/TigerFitness   In this special episode of The Rebuilt Man, we share with you a recent guest appearance by Coach Frank Rich on "Evening Rants With Marc & Alan".   During this conversation, these 3 men discuss the current state of modern men and porn addiction.   They dive deep into the issues facing young men with porn, video games, and the comfort of today's society.   They explore the link and connection between declining testosterone levels and porn addiction and how pornography has been weaponized to feminize and emasculate young men.

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 64 of The Rebuilt Man, Coach Frank Rich discusses how to effectively manage and prioritize time and schedule while in porn addiction recovery. He emphasizes the importance of being intentional about managing time and executing necessary tasks for freedom. Frank shares three principles for protective time management: tomorrow begins today, combining digital and daily planners, and prioritizing recovery work as self-care. He also provides practical tips for planning evenings and setting up for success the next day. By implementing these principles, individuals can break free from addiction and live a fulfilling life.   Takeaways Being intentional about managing time is crucial for breaking free from addiction.   Tomorrow begins today: plan and prioritize tasks for the next day before going to bed.   Combining digital and daily planners helps in organizing and executing tasks effectively.   Prioritize recovery work as self-care and make it the most important thing in your life.   Establish an evening routine that sets you up for success the next day. Access the FREE training - https://www.rebuiltrecovery.com/12steps – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps   In episode 63 of The Rebuilt Man, Coach Frank Rich explores the idea that overcoming pornography addiction requires a transformation of identity and learning new ways of thinking and behaving. Frank emphasizes the importance of understanding the underlying problems that porn has become a solution for and finding better outlets to manage stress and emotions. Coach Frank encourages self-reflection, asking deep questions, and raising self-awareness to uncover the root causes of addiction.    Takeaways Overcoming pornography addiction requires a transformation of identity and learning new ways of thinking and behaving.   Understanding the underlying problems that porn has become a solution for is crucial in finding better outlets to manage stress and emotions.   Self-reflection, asking deep questions, and raising self-awareness can help uncover the root causes of addiction.   Seeking help, resources, and support is essential in breaking free from addiction and creating a life free of pornography.   Access the FREE training - https://www.rebuiltrecovery.com/12steps   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps   In episode 62 of The Rebuilt Man, Coach Frank Rich discusses whether or not it is advisable to have sex while trying to overcome a porn addiction. He emphasizes that porn addiction and sex drive are two different things, and that porn addiction can have negative effects on sexual performance. For married men, Frank suggests improving intimacy and communication with their spouses, while for single men, he advises focusing on self-mastery and personal growth before pursuing intimate relationships. He also mentions the importance of finding purpose and serving the world. Overall, the key takeaway is that overcoming porn addiction requires rewiring and resetting one's life.   Takeaways Porn addiction and sex drive are two different things.   Porn addiction can have negative effects on sexual performance.   For married men, improving intimacy and communication with their spouses is crucial.   For single men, focusing on self-mastery and personal growth before pursuing intimate relationships is advised.   Finding purpose and serving the world is important in overcoming porn addiction. Access the FREE training - https://www.rebuiltrecovery.com/12steps   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps   In episode 61 of The Rebuilt Man podcast, Coach Frank Rich discusses the 10 most common mistakes men make in their journey to quit pornography and rebuild their lives. These mistakes include secrecy, relying on accountability apps, not changing environments, not prioritizing physical health, and giving up too early. Frank emphasizes the importance of seeking support, not making your partner your accountability partner, and understanding that addiction has nothing to do with sex drive. He also advises single men to pause dating and married men to prioritize dating their wives.    Takeaways Secrecy is the biggest mistake men make in their recovery journey. It's important to seek support and have conversations about the addiction.   Relying solely on accountability apps is not enough. It's important to address the root issues and make necessary changes in environments.   Physical health and fitness play a crucial role in recovery. Taking care of oneself boosts confidence and helps in overcoming addiction.   Single men should pause dating until they have mastered their sexual desires. Married men should prioritize dating their wives to rebuild intimacy.   Giving up too early is the surest way to stay addicted. Persistence and commitment are key to achieving freedom from pornography addiction. Access the FREE training - https://www.rebuiltrecovery.com/12steps – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps   In episode 60 of The Rebuilt Man, Coach Frank Rich discusses the constant battle for our attention in today's world and how it affects our ability to focus and be present. He emphasizes the importance of learning to live without constant distractions, such as our phones, and practicing mindfulness. By breaking free from addictive behaviors and being intentional about our attention, we can improve our focus, clarity, and drive to pursue our goals. Frank provides practical tips and encourages listeners to integrate moments of mindfulness throughout their day.   Takeaways We live in a world that constantly vies for our time and attention.   Apps and devices are designed to keep us engaged and monetize our attention.   Phone addiction and constant distractions hinder our ability to focus on important things in life.   Learning to live without constant distractions and practicing mindfulness can improve focus and clarity.   Integrating moments of mindfulness throughout the day can help break free from addictive behaviors. Access the FREE training - https://www.rebuiltrecovery.com/12steps – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps   In episode 59 of The Rebuilt Man, Coach Frank Rich discusses the topic of porn addiction and argues that it is worse than drug or alcohol addiction. He addresses the pushback and denial surrounding the existence of porn addiction and questions the motives of those who defend it. Coach Frank emphasizes that internet streaming pornography is highly addictive and destructive, and shares that he hears from many men who feel hopeless in breaking free from it. He explores why the conversation around porn addiction is still taboo compared to other addictions. Coach Frank identifies three factors that make porn addiction more destructive: affordability, accessibility, and anonymity. He encourages listeners to have open conversations about porn addiction and take action to break free from it.   Takeaways Porn addiction is a real and highly addictive problem that is often denied or downplayed.   Internet streaming pornography is affordable, easily accessible, and allows for anonymity, making it more dangerous and destructive.   The conversation around porn addiction is still taboo compared to other addictions.   Having open conversations and taking action are crucial in breaking free from porn addiction. Access the FREE training - https://www.rebuiltrecovery.com/12steps   --   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage