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Show Up Strong with Abbey J
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Hello & welcome to the "Show Up Strong" with Abbey J, your ultimate guide to cultivating resilience and strength in both your physical well-being and mindset.
First thing first! Let me introduce myself, I'm your host Abbey J, an online fitness coach who has spent the last 8 years helping women feel empowered on their fitness journey and now I want to do the same for you.
If you're ready to elevate your game and step into a stronger version of yourself, you've landed in the right spot.
As a thank you for listening!
First thing first! Let me introduce myself, I'm your host Abbey J, an online fitness coach who has spent the last 8 years helping women feel empowered on their fitness journey and now I want to do the same for you.
If you're ready to elevate your game and step into a stronger version of yourself, you've landed in the right spot.
As a thank you for listening!
18 Episodes
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IN TODAYS EP!!!! In interview the beautiful Steph, Steph is a business & mindset coach who helps women tap into their mindset so they can become a high quality human!Ever wondered what drives someone to become a business and mindset coach? Steph shares her unique journey, her WHY, her passion and insights and tips to becoming the most powerful version for yourself In the pursuit of goals, is it strategy or mindset that matters more? Steph sheds light on this age-old question, revealing the delicate interplay between the two and the often-overlooked factors crucial for success. We chat practise strategies and actionable tips for improving your mindset, removing doubts so that you can live a life full of passion, freedom and happiness. You can find Steph on IG hereFind me on IG here @abbeyj_pt& download your FREE high protein recipe pack here
In todays EP - I sat down and chatted to the beautiful Alyce from @themindsetadventureWe chatted all things mindset, how she found herself in complete burnout whilst working a corporate job for 16 hours a day during covid... to now living in bali with two businesses and living the life of her dreams... In our chat we realised that a strong mindset does come down to one thing - and you will have to listen to find out what it is!!LINKS <<<<<<<Follow Alyce on IG here Follow me on IG here Download your FREE recipe pack here
In todays EPISODE:I chat about 5 reasons or signs that you need to hire the coach! If you've bee following someone on IG that you LOVE.. maybe you've been meaning to reach out to start but today just doesn't seem like the "right" time... after this ep - you'll be clear on whether or not you should!I am some a big believer in ongoig support and I have been able to move mountains with the help and support of fitness coaches, business coaches and also my partner. Having someone in your corner on going will help you navigate your fitness journey with so much more ease!Enjoy this episode beauty! and find all your resources below:FOLLOW me on IG hereDownload your FREE high protein recipe pack hereAPPLY FOR 1:1 COACHING HERE
IN THIS WEEKS EP! I dive into a new topic of meditation with Nick, a former Olympian turned PT who now collaborates with the innovative meditation app, UNDO.Nick brings a unique perspective to the table, combining his athletic background with his deep understanding of the mind-body connection. We chat about the distinctiveness of UNDO compared to conventional meditation apps. Unlike others in the market, UNDO doesn't just scratch the surface of relaxation; it aims to unlock the transformative power of deep body meditations.Through UNDO, users are invited to rediscover what it truly means to be human. By fostering a profound connection between the body and mind, the app facilitates genuine healing, reduces overthinking, and reignites a sense of inner peace. This is a great ep and will give you a different insight into meditation! You can explore UNDO here & find Nick on IG here You can find me on IG HERE & download your FREE 7 day recipe pack here
IN TODAY'S EP! That damn BUZZWORD "consistency"... you've heard it before.... you know all about it! But HOW do you actually stay consistent on your health & fitness journey??Well, Imma break it down for you! In this ep, I chat about the key factors of consistency and give you practical tips on how to start showing up consistently for yourself! So that YOU CAN not only reach your health & fitness goals... BUT maintain them for life.AS ALWAYS - Here are your links <<<<<Follow me on IG hereDownload your FREE 7 day recipe pack hereCheck out my other PODCAST - my guided morning routine tracks
In todays ep - it is just you and me and a little peak behind some closed doors.The motivation behind is nothing but me wanting to remind you that Instagram is just a highlight real and EVERYBODY has their day to day struggles. BUT there is a difference between sitting in your struggle and just complaining... and struggling but knowing how to work through it.So in todays ep I talk about some day to day things that I am finding it hard to navigate atm, and the things I am doing to work through them. I ALSO touch on some common things that my clients are struggling with and how we are working through those too.After all, you are human! and there is always going to be something that is on your mind or that you might not be feeling strong minded about. But I hope this episodes gives you some insight into some tools, tips and tricks to help you navigate yours with more ease.AS ALWAYS HERE ARE YOUR LINKS <<< You can find me on IG hereYou can download your FREE high protein recipe pack here
YOUR NUTRITION HABITS MATTER& how you fuel your body has a direct impact on your mental health, how you feel in your skin, your confidence and also your lonjevity (I know... not sexy! But it's true!)In this ep I chat about the impacts a healthy vs not so healthy diet can have on your health, but more so your mental health. Most people only choose to eat nutritous foods because they want to lose weight but eating well it SO MUCH MORE THAN THAT! What you eat has a flow on effect into every aspect of your life and by making some simple changes, you could feel instantly better about yourself.Ready to learn more?Follow me on Instagram HEREJoin 66 to FIT HEREDownload your FREE high protein recipe pack here
On todays episode I have a beautiful coach called Elin grandstand. Elin is a women empowerment coach who specialises in binge eating & overcoming self sabotage to improve both your physical and mental health. Elin opens up about her journey and her 10 year struggle with binge eating and poor body image - and how she was able to break free from her struggles to create a well balanced relationship with her self. We chat about practical strategies to break free from the all-or-nothing mindset and create a more positive and stable mindset, how limiting beliefs and lack of self worth can be the sole reason for your binging and how important it is to dive deep into your mind to be able to uncover the REAL REASONS why you might be struggling - so you can then break free yourself. At the core of this conversation is the importance of building a positive body image, with guidance on fostering self-love and acceptance on the journey to healthier eating.LINKS <<<<You can find me on Instagram HEREYou can find Elin on Instagram HEREDownload your FREE high protein recipe pack HERE
Welcome to a refreshing episode where we break free from the conventional New Year's resolutions centered around your fat loss and appearance... and INSTEAD, focus on any other possible reason you should be prioritising your health and fitness this year. If you are someone who ALWAYS SETS ny RESOLUTIONS but can't ever seem to see them through - you will love this ep.I chat about:20 reasons to exercise and focus on your health that have nothing to do with fat lossWhy fat loss goals are setting you up for failureHow to get clear on the woman you want to be and how to take action NOW to embody herThe power of support and accountability on your journeyThis is not your typical motivational start to 2024 goal setting episode it is certainly not about how to set resolutions; it's a guide to a sustainable lifestyle shift that aligns with your true self.LINK >>>>>Follow me on Instagram HEREDownload your FREE high protein recipe pack hereAPPLY to work with me here
🌍 Digital Nomad Diaries: Part One - Our Story! 🌏 Join myself and my finace, Tijs, in the debut episode of "Digital Nomad Diaries" as we peel back the layers of our journey from living in Melbourne to the boundless horizons of a life without a fixed address.In this candid conversation, we unravel the "how" and "why" behind our decision to become digital nomads, sharing the nitty-gritty details of making it happen. We chat about OUR WHY, how we made it happen, where we have been, our favourite spots, the highs and lows and how we are navigating our relationship spending every waking and sleeping hour together!Tune in for a glimpse into our true story and current reality! Whether you're a fellow nomad or someone dreaming of taking the leap, this episode is your backstage pass into our story and we so hope it inspires you to take some action too!LINKS >>>>>>Follow Abbey on Instagram hereFollow Fit Nomads on Instagram here for travel tipsDownload your free recipe pack here
In today's episode, we're joined by Em, also known as Emmehouse Physiotherapy. Em is not just a physiotherapist; she's an integrative force in the world of health and wellness. Her passion for helping people overcome chronic pain and achieve a well-balanced life is truly inspiring.In this ep:Em shares invaluable insights into holistic well-being, offering a fresh perspective on health that goes beyond the conventional approach.Dive into the profound impact of activating the vagus nerve and discover how it can transform your overall health.Explore the often underestimated negative effects of inflammation and stress on our well-being, and how to combat them effectively.Discover small daily activities that can make a significant difference in your health journey.Em emphasizes the importance of a regulated nervous system and why it's a crucial aspect of overall well-being>>> LINKS <<<You can find Em on Instagram at @emmehousewellnessYou can find me on Instagram at @abbeyj_ptYou can download your FREE 7 day high protein recipe pack here
Ever wondered what it would be like to not talk to ten whole days? To not be able to write, to read, to listen to music or to even look anyone in the eye?And on top of all of that... you are mesitating for 8 hours a day.... no distractions, just the quiet unraveling of the mind.My fiance, Tijs, went to a 10 day silent repreat last year in Nepal and boy does he have some insights to share after his experience! Tijs shares the challenges, revelations, and the reasons that led him to this retreat in the first place.Join us as Tijs opens up about the power of silence, the moments of struggle, and the unexpected beauty that only comes from spending ten whole days with no one but yourself.Get ready to be inspired, enlightened, and perhaps motivated to embark on your own journey into the realm of silence! This conversation was real and raw and I so hope you enjoy. >>> LINKS <<<You can find me on Instagram here @abbeyj_ptYou can download your free 7 day high protein recipe pack here
On todays episode I have the beautiful Adriana, Adriana is an Intuitive Mindset & Business Coach, helping soul led business owners grow to 6 figures and beyond through IG strategy and energetic work & this conversation was really something special.We dive into, the essence of a healthy mindset, strategies for overcoming self-doubt, how childhood memories can impact our self belief and ability to reach our goals, how to overcome self sabotage and practical tips for you to work through blocks so you can start transforming your mindset and become a super, strong human - loved this chat so much and know you will too!LINKSYou can find Adriana on Instagram here - @adrianaloves_You can find me on Instagram here - @abbeyj_ptJoin MY PODCAST LAUNCH PARTY HERE - To go into the draw to win $500 cash + some other prizes!
In a world that often rushes past the spiritual, todays guest stands as a beacon of light, dedicated to inspiring and empowering those around her.Tegan is a gifted psychic medium, reiki energy healer and a cacao ceremonialist. And she is on a mission to, tap into the universal life force, to create a sacred space for healing and transformation. Join us today as we delve into the mysteries of psychic mediumship, the transformative energy of reiki, and how we can use energy and spirituality to heal, work trough limiting beliefs and blocks and unlock your true potential.So, whether you're a seasoned spiritual seeker or someone curious about the unseen, get ready for a soul-nourishing conversation with the incredible Tegan.>>> LINK <<<You can find Tegan on Instagram here @soulofaranaYou can find me on Instagram here @abbeyj_ptYou can download you FREE 7 day recipe pack here Join my PODCAST LAUNCH PARTY here (for a chance to win $500!)
On today's episode, We have Bailey Haslam! Bailey is a fitness and mindset coach who specialising in empowering women to improve their lifestyle by enjoying flexible dieting and strength training. Her approach goes beyond the conventional, focusing on building a healthy relationship with food, and fostering a mindset that embraces self worth and determinationGet ready to learn about how your mindset can impact your results, how to use flexible dieting to break free from binging and restriction, diet phases & why calories are king. Bailey brings not only professional expertise but a personal journey that includes navigating real struggles and transformationss, making her insights relatable and actionable and I know you will love this episode!>>> LINKS <<<REVIEW THIS EPISODE for your chance to win $50 cash prize (launch week only)Follow Bailey on Instagram here @baileyhaslam_Follow me on Instagram here @abbeyj_ptGrab your FREE 7 day RECIPE pack here
Charley is gut health coach specialising in using functional blood analysis to help women overcome their digestive issues and optimise their health. He has been working in the industry for more than 8 years and has helped over 500+ women with over 50 different conditions including IBS, acne, dermatitis anxiety, endometriosis, PCOS, SIBO, candida, leaky gut, ulcerative colitis and more.I worked with Charley earlier this year and I can honestly say it changed my life. I no longer struggle with bloating and discomfort and it is because of the way he intergrates lifestyle practises, supplements and nutrition to heal. In this episode we dive deep into the root causes of poor gut health and charlie provides insight into his 3 step method to help improve and heal the gut. If you are someone who struggles with any of the above conditions, then you will gain SO MUCH from listening to this episode and I so hope you enjoy it!LINKSYou can find charley on Instagram here - @holisticguthealthYou can download his FREE supplement cheat sheet hereYou can find me on Instagram here - @abbeyj_ptJoin my podcast LAUNCH party here! For your chance to win $500 cash and some other epic prizes!
Welcome to Show up Strong - I am your host Abbey J and I am beyond excited that you are here.I have spent the last 8 years coaching women to become stronger both Physically and mentally and I have learnt so much along the way... which is WHY I created this podcast. Your health & fitness goes beyond just the physcial and I am here to help you become stronger in all areas of your life so you can expect conversations and advice on fitness, mindset, habits, long term success, money, relationships, pep talks and so much more! PLUS I promise you I will be intervirwing some incredible experts in the field of these topics too.Strap in and get ready to learn how to be better, faster, more confident and happier>>> LINKS <<<<You can find me on Instagram here at @abbeyj_pt You can download your FREE 7 day recipe pack here& JOIN MY PODCAST LAUNCH PARTY HERE.
Hello and welcome to the inaugural episode of "Show Up Strong" with your host, Abbey J! your guide on this exciting journey to cultivate resilience and strength in both your physical well-being and mindset.As an online fitness coach with 8 years of empowering women on their fitness journeys, I'm thrilled to extend that support to you. If you're ready to elevate your game and step into a stronger version of yourself, you're in the right place.What to Expect Each Week:Practical Tips and Strategies: Elevate your health and fitness game with actionable advice.Exclusive Expert Conversations: Dive into discussions with health experts who've conquered challenges and are ready to share their wisdom.Real and Honest Stories: From struggle to triumph, discover remarkable transformations and learn how you can achieve them too.Exclusive Backstage Pass: Get an insider's look into Abbey J PT—my life, my business, and my journey.Now, here's your chance to get involved! Follow me on Instagram @abbeyj_pt for more healthy tips, behind-the-scenes content and updates.Plus for the first week of December 2023, leave a review for a shot at winning $500 cash!Your support means the world, and we can't wait to help you become stronger in every aspect of your life!
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