Claim OwnershipGrief f**king sucks
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© Sally Keegan
Description
Grief F**king sucks is a podcast by a widow, who lost her husband in Feb 2023, following an 18 month battle with acute lymphoblastic lymphoma. It tackles all the challenges, we as widows face and aims to help all those who choose to come along for the ride.
My Instagram: @grief_f.cking_sucks
My Instagram: @grief_f.cking_sucks
26 Episodes
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Navigating recent life.
How much does overthinking play its part in grief?
In June 2021, the cancer journey started with an initial diagnosis. What’s happened in the 3 years since, what have I learnt, where am I now, what does the future look like?
Grief, you can’t hide from it, you can’t run away from it, you won’t ever be ‘over’ it, but you can make room for it.
I had a weird experience this week with some emotional triggers that I hadn’t expected.
Rewiring the grief brain, after the emotional trauma of losing a loved one.
Could it be?
How does resilience relate to grief? Why is it important and how is it impacting my journey?
Making some progress……I think!
Talking about ‘surviving’ life and why the aim is not to survive but find a way back to thriving.
I’d heard so much about the second year being tougher than the first, I was cynical, apparently it’s bang accurate!
How I feel when I try and share, how I internalise and what I’m trying to do about it.
Reflecting on 12 months without you.
*Trigger warning* talk of mental health struggles and unhealthy thoughts and coping mechanisms.
❤️
All the 1 year reminders hitting hard. How, why and what I’m doing to navigate it.
Grief brain is real. Scientifically proven and something I’ve experienced a lot in my journey so far.
New year, New me…….new bullsh*t?!
Chatting with my 9 year old son Harry about grief, his step dad and his journey over the last 11 months.
It’s been a real mix of highs and lows.
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