Claim OwnershipGet Up and Glow Fitness
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© Megan Lowry
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A health and fitness podcast providing education on how to get healthier, happier and fitter.
41 Episodes
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This episode is dedicated to everyone looking to start their health & fitness journey.
From the newbie nerves, knowing what to eat, finding a routine that suits you and how often to go the gym.
We cover it all.
If you enjoyed this episode or found it useful, please share it with a friend, like & subscribe.
For any enquiries on joining Get Up & Glow, Instagram DM @meganlowrypt
In this episode, I debate what matters more… tracking calories or quality of what you eat. How tiring it can be feeling like you’re putting the effort in but not getting results. Why sometimes it’s good to just get your head down and give it your best shot. I hope you enjoy! As ever, if you’ve got any questions, get in touch on instagram @meganlowrypt
This episode is all about flipping that switch in your head from… doing it for hating how you look to doing it for FEELING GOOD. Most women that come to me for help, come for fat loss. But they always stay because they love how it’s making them feel. The Get Up & Glow way.
In this episode I answer questions from some of my members. Covering everything from Creatine to BMI to snacking to Store cupboard essentials. Enjoy x
In this latest episode, it’s all about a little bit of tough love. Why you do need to sacrifice a few things, why you do need to work hard & why it’s TIRING not getting results. It’s not always what we want to hear but gearing yourself up for a bit of hard work can actually be quite exciting.
The podcast is back.
This week it's all about that January reset. And no, this isn't me telling you just to go for it and no excuses... it's me telling you everything you need to know to approach January with a positive and winning mentality.
2025, the year of women losing fat whilst still feeling FAB, fit & strong.
This episode is all about how you approach things and whether the effort you’re putting in aligns with the results you’re after. It’s actually pretty liberating realising it doesn’t and then pushing forwards. If you feel like you’re trying but not getting where you want to be. Listen to this.
In this episode we go back to basics.
Talking about how to lose fat - the calorie deficit.
But also, we look beyond that and how WHAT you eat, how much you move, how much sleep you get will all impact your fat loss.
I hope you find it helpful, if you've got any questions - feel free to send me a message on instagram @meganlowrypt
I LOVE this episode.
As exciting as summer is, it can be quite triggering for lots of women.
You might not feel as comfortable in clothes, you start comparing your body to others more, it can generally not be the best time.
In this episode I talk all things trying to appreciate your body a little more and lots of tips that have helped both my Get Up & Glow members and me.
I hope it helps.
This episode is dedicated to the scales.
Always a divisive topic and something people either don't mind or HATE.
So... should you be weighing yourself? What's the difference between weight loss & fat loss? How else can you measure progress?
Give it a listen, if you find helpful please share it with your friends.
In today's shorter episode I cover some of the questions from the Get Up & Glow ladies check-ins.
How to get more protein into the diet, being influenced by your family when they want takeaways, grabbing food on the go.
Give it a listen, I hope you find it helpful!
This episode pretty much does what it says on the tin.
I talk about how you can still diet & lose fat without tracking calories. Plus how to try and reduce evening snacks.
A nice short & sweet episode.
If you found it helpful, please share it with your friends & subscribe. Thank you.
In this episode I talk about the domino effect.
How one decision, one quick choice can change your day, your week, your life.
We're also going back to basics. There's so much out there at the moment, 'summer shreds', 'challenges' etc and it can get pretty confusing.
When in actual fact, most of us just need to simplify things a little, take it back to basics and find a routine that works for ourselves.
Give it a listen & as always, if you found it helpful, please like, subscribe & share it with your friends.
Thank you
In this latest episode, it's all things Easter.
How to enjoy the celebrations without feeling like 'you've undone all your hard work', learning to improve your mindset around food and holding yourself accountable.
As ever, there is so much more to feeling healthy & fit than counting calories & workouts.
If you enjoyed this episode please share it, like and subscribe to the channel. It really does help x
In this latest episode I explain why you probably keep giving up. You're not 20 anymore looking for that 'bikini ready bod' urgh.
Give it a listen and if you found it helpful, please subscribe & save.
For any enquiries about working with me on either 1-1 coaching or Get Up & Glow - dm me on Instagram @meganlowrypt
In this latest episode I chat about something most women I coach struggle with... weekends.
'Good all week' then the weekend it goes to pot, sound familiar? Give this a listen.
If you found this episode helpful, please share it with your friends and subscribe to the latest episode.
For any information on working with me on 1-1 coaching, DM me on Instagram @meganlowrystudio
In this episode I answer lot's of questions from my members.
It's pretty much all about getting back into it or getting started completely and we range from DOM's, getting organised, the fear of being the new girl in the gym & how it's okay to not feel the 'new year, new me motivation'
I hope you can take something from this and it helps you on your journey!
If you enjoyed this episode, please share it with your friends, on your socials, like & subscribe. It all helps me, to help you.
In this last episode of 2023, we take a look back and celebrate everyone's success of the year and how to set some goals to make 2024 your best yet.
Don't just make a resolution and hope for 2024 to be your best yet, pick some goals, make a plan and work for it!
Merry Christmas all and thanks so much for listening so far x
This episode is focused solely on how to manage December and Christmas.
How to go out and enjoy festivities without putting a complete pause on the month and feeling the need to start again in January.
If you're feeling pretty overwhelmed by the whole thing, especially mums who are running around everywhere, listen to the last 5 minutes - it's for you!
As always, if you enjoyed this episode, please subscribe and share it with your friends.
In this episode I cover everything from finding problems, creating barriers and making excuses to why you don't need to drop your calories but you do need to hold yourself a bit more accountable.
All about the mindset, it's a good one.
As always if you find it helpful, please like, share & subscribe or if you'd like some more info on coaching, send me a message.
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