Rise, Shine, and Redefine

Wow!… this episode is something specialI got to sit down with Richmond Dinh — and let me tell you, his story blew me away. He used to be an optometrist (yep, eye doctor!) for 10 years, but deep down, it wasn’t his dream. Then he hit rock bottom. I’m talking lost-over-a-million-dollars kind of rock bottom.But instead of giving up, he took his last $50,000 and spent it all on personal development. Fast forward to now? He’s a coach with an 8-figure business — and he’s helping others do the same.We talk about so much in this episode:• How to start small, even if you have zero followers• Why being around the right people can change your life• What to do when you're scared to take action• And how to give without expecting anything in returnHe also breaks down his method called the “Tiny Challenge” — which helps new coaches grow fast without needing fancy funnels or big audiences. Honestly, it’s genius.I even share a bit of my own story too — how I walked away from a successful family business because I felt totally unfulfilled. Richmond and I have a lot in common, and this chat got real. Like, goosebumps real.If you’ve ever thought, “There’s gotta be more to life than this,” then you need to hear this one.Thanks for being here. I’m so glad we get to grow together.P.S.Wanna grab Richmond’s book Tiny Challenge? Here’s the link: https://richmonddinhcoaching.com/optin-629620121739831581770

Welcome back to Rise, Shine & Redefine! It’s just me—Caryn—in today’s solo episode, and I’m finally sharing something I’ve been holding close to my heart for a long time: my journey to Costa Rica for an Ayahuasca retreat.This experience has been calling me for years… and now, I’m taking you behind the scenes of everything that led up to it.Before I even stepped into the ceremony space, there was a lot to navigate—emotionally, physically, and spiritually.From choosing the right retreat and facing deep-seated health anxieties, to having tough conversations with my family and committing to the pre-ceremony diet (yes, goodbye coffee and sugar!), this journey stretched me before it even began.I also open up about the fears that came up traveling solo, what it felt like to leave my comfort zone behind, and the powerful intentions I set around healing generational trauma, reconnecting with soul-aligned energy, and stepping into my feminine power in a deeper way.This episode is raw, honest, and personal—and it’s just the beginning.It kicks off a multi-part series where I’ll be walking you through the full arc of my plant medicine journey: not just the ceremonies themselves, but all the inner work that made them possible.If you’ve ever been curious about ayahuasca, soul growth, or what it really takes to answer a spiritual calling, this one’s for you.Hit play—and let’s rise, shine, and redefine—together.Episode Timestamps: 00:00 Ayahuasca Journey in Costa Rica05:16 Ayahuasca Journey and Personal Transformation09:32 Non-Refundable Spiritual Retreat Experience11:03 Pre-Tea Cleanse Insights16:15 Facing Fear Through Journaling17:46 Transitioning Fear to Calm22:26 Co-Ed Shuttle Wait Experience24:18 Struggling with Authenticity and People-Pleasing28:13 "Breathwork Challenges Before Ceremony"31:13 "Hunger Ends Ceremony”

Hey friend!Welcome back to another soul-fueling episode of Rise, Shine & Redefine! Today we’re talking all things confidence, connection, and showing up like the bold, brilliant light you are.I sat down with the incredible Rebecca Styles—life artist, opera singer, and co-founder of Elegance Artistry Group—and oh my goodness... this conversation is pure goldWe dive into:How to network like a total rockstar (even if you're shy!)The #1 thing you need to build real connections (hint: it’s not your business card)How to walk into a room full of strangers with confidenceWhat to do when you're scared to scale your biz or delegateThe power of energetics + presence when building your business and personal brandWhether you're an introvert, a mama trying to juggle it all, or a CEO ready to level up your leadership—this one’s for YOU.Rebecca and I keep it real with stories, laughs, and the kind of tips you’ll want to scribble on sticky notes and put on your mirror.And trust me, if you’ve ever felt like you don’t belong in the room—we’re here to remind you that you DO.So throw on your boldest lipstick (or sparkliest sneakers), take a deep breath, and press play. This episode will lift your spirit, spark your courage, and help you rise, shine, and redefine what success means on your terms. 🌟Hit play and don’t forget to share this with your biz bestie who needs a boost of bravery today!ABOUT ME 📜Hi, I’m Caryn Meininger.  As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good.After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy.Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you do, it’s about who you become.===============================🔥 Join Inner Wealth is the New Black. A community for soul-led women ready to build magnetic, unapologetic wealth from the inside out.https://www.carynmeininger.com/inner-wealth-is-the-new-black🔥 Download the Millionaire Mindset Playbook:https://www.carynmeininger.com/millionaire_mindset_playbook🔥 WORK WITH ME:Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.https://calendly.com/carynmeininger===============================📱 CONNECT ON SOCIAL 📱👉🏼 Instagram: www.instagram.com/carynmeininger👉🏼 Facebook: www.facebook.com/carynmeiningerglobal👉🏼 LinkedIn:

Welcome back to another bright episode of Rise, Shine, and Redefine!This week, we chat with the amazing Vanessa Lambert—a spiritual high priestess and retreat facilitator who blends the mystical with the practical.Together, they explore:Kundalini Yoga practices to align your energy and boost intuitionHow to access the Akashic Records for clarity and soul-level guidanceThe deeper meaning of portals like Lionsgate—and how to use their energy dailyPractical tools to develop your intuitive gifts and strengthen your frequencyBut this isn’t just about spiritual awakening. The talk shifts to AI and Business with things you can apply today to get the life you want!Enjoy!ABOUT ME 📜Hi, I’m Caryn Meininger.  As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good.After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy.Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you do, it’s about who you become.===============================🔥 Join Inner Wealth is the New Black. A community for soul-led women ready to build magnetic, unapologetic wealth from the inside out.https://www.carynmeininger.com/inner-wealth-is-the-new-black🔥 Download the Millionaire Mindset Playbook:https://www.carynmeininger.com/millionaire_mindset_playbook🔥 WORK WITH ME:Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.https://calendly.com/carynmeininger===============================📱 CONNECT ON SOCIAL 📱👉🏼 Instagram: www.instagram.com/carynmeininger👉🏼 Facebook: www.facebook.com/carynmeiningerglobal👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/===============================#RiseShineAndRedefine#PodcastEpisode#RelationshipAdvice#MarriageTips#PersonalGrowth#CommunicationSkills#BuildingTrust#SelfAwareness#MindsetShift#RelationshipGoals#LifeCoaching#PersonalDevelopment#EmotionalIntelligence#OvercomingFear#FunInRelationships#HealthyCommunication#SelfImprovement#PodcastLife#CouplesGoals#RelationshipCoaching#SelfReflection#MindfulRelationships#LoveAndConnectionDISCLAIMER: This description may contain affiliate links for tools and resources I use and recommend. By clicking on those links, you will be directed to where you can access or purchase those tools. If you do, I may earn a...

Hey!Welcome back to another episode of Rise, Shine, and Redefine! Today’s conversation is one that lit my soul on fire… and it just might do the same for you.I sat down with Luis— Amazing Entrepreneur & my Podcast Guy!—for a no-fluff, full-energy deep dive into what it really takes to find your voice, launch your platform, and thrive in the wild world of podcasting.Yes… I finally caved and wore the headphones (shoutout to Luis for the gentle peer pressure 😅).But that moment symbolized something bigger: stepping fully into the role of creator, storyteller, and leader.In this episode, Luis and I peel back the curtain on:How to overcome imposter syndrome and show up with confidenceWhat nobody tells you about growing your audience (even if you're starting from zero)The art of inviting high-level guests—and getting YESesSimple ways to monetize without selling your soulWhy podcasting is so much more than a mic and a messageLuis shares his raw, unfiltered journey—from battling self-doubt to building a powerful platform that opens doors and changes lives. This isn’t just a conversation about podcasting—it’s about permission. To speak. To lead. To shine.If you’ve been thinking about starting a podcast (or reigniting the one collecting dust), this episode will give you the spark, the strategy, and the soul to go all in.Hit play, take notes, and get ready to rise, shine, and redefine what’s possible with your voice.Connect with Luis!Instagram: https://www.instagram.com/luisdacamejo/ LinkedIn: https://www.linkedin.com/in/luisdacamejo/ Facebook: https://www.facebook.com/luisdacamejo Website: www.bizbros.coTimestamped Overview:00:00 Gym Network's Unexpected Inquiry03:55 Podcasting Pivot Solution07:53 "Building a Unique Show Experience11:35 "Building Authority with Breadcrumb Strategy"14:52 Selective Podcast Guest Strategy17:48 "Content Profit: Audience Connection"19:17 Deconstructing Celebrity Pedestals24:42 Reimagining Show Monetization Strategy26:45 Building Authority Through Consistent Engagement30:14 "Podcasting: Building Growth Partners"32:56 Quality Over Quantity Audience Focus36:51 "Scaling and Viral Preparedness"40:29 Emotional Story at Filming Location42:45 Impactful Book, Minimal Online Reach44:44 Intentional and Authentic Creation48:05 "Show Experience Was Amazing”

Have you ever found inspiration in unexpected places?In today’s episode, we talk with Sophie Frabotta about spiritual insights from Mount Everest.Sophie loves documentaries about the brave Sherpas who guide climbers. This led her to discover her calling as a spiritual guide—an inner Sherpa—for those on their healing and growth journeys.We explore the balance between science and spirituality. We also share practical tips to build spiritual resilience. You'll hear heartfelt insights that empower individuals and parents alike.You’ll learn how to trust your intuition, break generational cycles, and embrace your climb one mindful step at a time.Join us and ignite your inner guide—your mountain awaits!Connect with Sophie:Instagram: https://www.instagram.com/awakenwithsophie/Website: https://www.awakenwithsophie.com/sophies-storyABOUT ME 📜Hi, I’m Caryn Meininger.  As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good.After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy.Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you do, it’s about who you become.===============================🔥 Download the Millionaire Mindset Playbook:https://www.carynmeininger.com/millionaire_mindset_playbook🔥 WORK WITH ME:Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.https://calendly.com/carynmeininger===============================📱 CONNECT ON SOCIAL 📱👉🏼 Instagram: www.instagram.com/carynmeininger👉🏼 Facebook: www.facebook.com/carynmeiningerglobal👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/===============================#RiseShineAndRedefine#PodcastEpisode#RelationshipAdvice#MarriageTips#PersonalGrowth#CommunicationSkills#BuildingTrust#SelfAwareness#MindsetShift#RelationshipGoals#LifeCoaching#PersonalDevelopment#EmotionalIntelligence#OvercomingFear#FunInRelationships#HealthyCommunication#SelfImprovement#PodcastLife#CouplesGoals#RelationshipCoaching#SelfReflection#MindfulRelationships#LoveAndConnectionDISCLAIMER: This description may contain affiliate links for tools and resources I use and recommend. By clicking on those links, you will be directed to where you can access or purchase those tools. If you do, I may earn a commission at no additional cost to you. Your support through these links helps me continue to provide valuable content.Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the...

Welcome back to the show! Today, we chat with 2X bestselling author and expert Danielle Laura.Danielle is a trusted seer, spiritual advisor, and founder of the HOT Method.We dive into the meaning of Friday the 13th. This date links to divine feminine energy and shows how intention shapes your day.Danielle shares ways to set magical intentions for any day, including Friday the 13th.She also provides tips for energetic protection, especially for empaths in crowded spaces or challenging relationships.Next, we shift to business as Danielle explains Human Design. Knowing your energetic blueprint can lead to authentic success. It helps you create magnetic offers and market your business in a way that feels right.Whether you want to boost your spiritual self-care, protect your energy, or embrace entrepreneurship, this episode is full of wisdom, practical tips, and the freedom to be yourself.Enjoy!Connect with DanielleInstagram: https://www.instagram.com/_daniellelaura_/

Welcome back to the Rise, Shine and Redefine podcast!Today, I sit down with my mentor, Cynthia Stant. She is a powerhouse in sales and business energetics.Together, we explore sales as a service, not just a strategy. We discuss how taking imperfect action and embodying your energy can drive huge business growth.Cynthia shares her journey from food stamps to a multi-million dollar success. She offers honest advice on breaking comparison, shifting limiting beliefs, building real relationships, and showing up as your future self—right now.We will share practical steps, mindset shifts, and real-world examples. These tips will help you make selling feel natural, joyful, and profitable.If you’re ready to shift from scarcity to abundance and add soul to your business, this is one episode you can’t miss!ABOUT ME 📜Hi, I’m Caryn Meininger.  As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good.After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy.Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you do, it’s about who you become.===============================🔥 Download the Millionaire Mindset Playbook:https://www.carynmeininger.com/millionaire_mindset_playbook🔥 WORK WITH ME:Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.https://calendly.com/carynmeininger===============================📱 CONNECT ON SOCIAL 📱👉🏼 Instagram: www.instagram.com/carynmeininger👉🏼 Facebook: www.facebook.com/carynmeiningerglobal👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/===============================#RiseShineAndRedefine#PodcastEpisode#RelationshipAdvice#MarriageTips#PersonalGrowth#CommunicationSkills#BuildingTrust#SelfAwareness#MindsetShift#RelationshipGoals#LifeCoaching#PersonalDevelopment#EmotionalIntelligence#OvercomingFear#FunInRelationships#HealthyCommunication#SelfImprovement#PodcastLife#CouplesGoals#RelationshipCoaching#SelfReflection#MindfulRelationships#LoveAndConnectionDISCLAIMER: This description may contain affiliate links for tools and resources I use and recommend. By clicking on those links, you will be directed to where you can access or purchase those tools. If you do, I may earn a commission at no additional cost to you. Your support through these links helps me continue to provide valuable content.Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a...

Welcome back to Rise, Shine, and Redefine!Today, we have Briana Medard with us. She is a skilled personal brand strategist, a successful digital marketer, and the creator of the Social Ease Method.With over ten years of helping entrepreneurs build strong and authentic brands, Briana shares her insights. She will guide you in discovering your magic, embracing your story, and building a brand that reflects your true self.We explore personal branding together. We discuss the pressure to specialize, the struggle to be your real self online, and how to balance expertise with various interests.Briana offers practical tips to beat perfectionism and imposter syndrome. She reveals a key element that can be your secret weapon and shares how to build real trust online and offline.This conversation will motivate you to embrace your uniqueness. It encourages you to enjoy the journey, no matter how messy, and to make progress for your brand—one authentic story at a time.Enjoy!ABOUT ME 📜Hi, I’m Caryn Meininger.  As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good.After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy.Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you do, it’s about who you become.===============================🔥 Download the Millionaire Mindset Playbook:https://www.carynmeininger.com/millionaire_mindset_playbook🔥 WORK WITH ME:Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.https://calendly.com/carynmeininger===============================📱 CONNECT ON SOCIAL 📱👉🏼 Instagram: www.instagram.com/carynmeininger👉🏼 Facebook: www.facebook.com/carynmeiningerglobal👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/===============================#RiseShineAndRedefine#PodcastEpisode#RelationshipAdvice#MarriageTips#PersonalGrowth#CommunicationSkills#BuildingTrust#SelfAwareness#MindsetShift#RelationshipGoals#LifeCoaching#PersonalDevelopment#EmotionalIntelligence#OvercomingFear#FunInRelationships#HealthyCommunication#SelfImprovement#PodcastLife#CouplesGoals#RelationshipCoaching#SelfReflection#MindfulRelationships#LoveAndConnectionDISCLAIMER: This description may contain affiliate links for tools and resources I use and recommend. By clicking on those links, you will be directed to where you can access or purchase those tools. If you do, I may earn a commission at no additional cost to you. Your support through these links helps me continue to provide valuable...

Welcome back to Rise, Shine, and Redefine Podcast!Today we chat with my good friend, Makhosi. We dive into the art of alignment in both business and life.Together, they celebrate stepping into your true self, breaking free from societal "shoulds," and creating businesses that offer real freedom and self-expression.We discuss why many entrepreneurs build businesses from survival or outside expectations, and explore how reconnecting with our childhood essence can help realign our purpose.The conversation took us to what it means to niche down—not just on what you do, but on who you are. Your unique energy is your strongest magnet for clients and opportunities.Makhosi redefines luxury, seeing it not as flashy or status-driven, but as an extraordinary, meaningful experience rooted in time, freedom, and depth.If you’re ready to embrace your uniqueness and add 1% more authenticity to your day, this episode is for you.Enjoy!ABOUT ME 📜Hi, I’m Caryn Meininger.  As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good.After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy.Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you do, it’s about who you become.===============================🔥 Download the Millionaire Mindset Playbook:https://www.carynmeininger.com/millionaire_mindset_playbook🔥 WORK WITH ME:Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.https://calendly.com/carynmeininger===============================📱 CONNECT ON SOCIAL 📱👉🏼 Instagram: www.instagram.com/carynmeininger👉🏼 Facebook: www.facebook.com/carynmeiningerglobal👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/===============================#RiseShineAndRedefine#PodcastEpisode#RelationshipAdvice#MarriageTips#PersonalGrowth#CommunicationSkills#BuildingTrust#SelfAwareness#MindsetShift#RelationshipGoals#LifeCoaching#PersonalDevelopment#EmotionalIntelligence#OvercomingFear#FunInRelationships#HealthyCommunication#SelfImprovement#PodcastLife#CouplesGoals#RelationshipCoaching#SelfReflection#MindfulRelationships#LoveAndConnectionDISCLAIMER: This description may contain affiliate links for tools and resources I use and recommend. By clicking on those links, you will be directed to where you can access or purchase those tools. If you do, I may earn a commission at no additional cost to you. Your support through these links helps me continue to provide valuable content.Disclaimer: This podcast is presented...

Welcome back to Rise, Shine, and Redefine!Today we talk to special guest Megan Weks.We explore love, dating, and self-discovery. Megan—creator of the “Manfunnel” method featured in Forbes, The New York Times, and The Wall Street Journal—shares her approach to helping women (and some men!) stop sabotaging their dating lives and start owning their power.We go over the origins of this groundbreaking method, and talk about breaking free from old relationship patterns.We answer the question on how to find love from a place of wholeness instead of scarcity.With real-life stories, lots of laughs, and practical advice, this chat helps you “fill your funnel,” love your life, and attract the connection you deserve—no strict rules or dating propaganda needed.Enjoy!Timestamped Overview:03:09 "Fill Your Funnel Mantra"06:29 "Self-Focused Dating Lifestyle"10:27 "Man Funnel Dating Method"14:45 Avoiding Sabotage in Dating16:05 Expectations and Energy Dynamics20:00 Confronting Daddy Issues and Self-Worth25:10 Breaking Patterns: Choose Yourself26:39 Supporting Without Doing30:03 Balancing Career, Marriage, and Self-Discovery36:16 Understanding Male Intentions in Dating37:53 Emotional Discernment and Neutrality43:38 Trust & Connection Over Fear44:45 Embrace Inherent Worth MagicConnect with Megan:Instagram: https://www.instagram.com/themanfunnel/Website: https://www.meganweks.com/ABOUT ME 📜Hi, I’m Caryn Meininger.  As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good.After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy.Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you do, it’s about who you become.===============================🔥 Download the Millionaire Mindset Playbook:https://www.carynmeininger.com/millionaire_mindset_playbook🔥 WORK WITH ME:Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.https://calendly.com/carynmeininger===============================📱 CONNECT ON SOCIAL 📱👉🏼 Instagram: www.instagram.com/carynmeininger👉🏼 Facebook: www.facebook.com/carynmeiningerglobal👉🏼 LinkedIn:

Today, I sit down with Sabrina to explore the messy mix of dating, self-worth, and social media.We discuss how content driven by algorithms impacts emotional health. We dive into what it really means to be emotionally available and why you attract the same partner repeatedly.Sabrina shares her journey from running a family business to coaching moms through tough emotional challenges. We talk about how boredom is gone in our age of constant digital distraction. This shift rewires our brains and affects our relationships. Our chat goes beyond simple dating tips.We emphasize knowing your values, trusting yourself, and building resilience to face discomfort and grow.We also touch on reparenting the inner child. We see how unhealed wounds appear in dating patterns. Plus, we highlight that self-worth cannot be outsourced.Whether you're single, dating, or on a personal development path, this episode shows that your struggles are valid. They can lead to your next breakthrough.This one's for women doing the inner work and seeking meaningful connections in a noisy world.Chapters00:00 Introduction and Background01:58 The Evolution of Coaching and Content Creation05:00 The Impact of Algorithms on Content Creation09:01 The Importance of Self-Worth in Relationships13:04 Understanding Patterns in Dating16:52 The Role of Emotional Availability20:50 Strategies for Dating with Awareness25:03 Living Your Values and Building Trust29:01 Navigating the Noise of Modern Life32:26 The Quest for Self-Understanding36:29 Building Internal Resilience40:58 Reparenting the Inner Child44:58 Embracing Change and Growth51:23 Taking Action Towards a Desired FutureABOUT ME 📜Hi, I’m Caryn Meininger.  As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good.After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy.Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you do, it’s about who you become.===============================🔥 Download the Millionaire Mindset Playbook:https://www.carynmeininger.com/millionaire_mindset_playbook🔥 WORK WITH ME:Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.https://calendly.com/carynmeininger===============================📱 CONNECT ON SOCIAL 📱👉🏼 Instagram: www.instagram.com/carynmeininger👉🏼 Facebook: www.facebook.com/carynmeiningerglobal👉🏼 LinkedIn:

Are you ready to dig deeper into the true meaning of confidence—and maybe learn about some surprising side effects along the way?Then you don't want to miss today's show.We sit down with transformational coach Staci Zellin for a heart-to-heart about what’s *really* holding women back from stepping into their power.Ever wondered why self-doubt, imposter syndrome, or even perfectionism keep popping up, just when you're ready to chase those big dreams… or even drop those stubborn last few pounds?We unpack the hidden beliefs and unconscious fears that fuel these blocks—and why awareness is just the first step (there’s a missing ingredient most of us overlook!).We'll be exploring questions like:What do you *really* think would happen if you finally reached your goal? And, are you ready to get comfortable being uncomfortable and listen to your intuition—*not* your anxiety?Curious how to start shifting from stuck to shining?Today is for you!Connect with Staci:Instagram: https://www.instagram.com/staci.zellen/Website: https://stacizellen.com/ABOUT ME 📜Hi, I’m Caryn Meininger.  As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good.After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy.Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you *do*, it’s about who you *become.*Episode Breakdown:00:00 Empowering Women to Overcome Fear03:41 Facing Obstacles and Self-Sabotage07:15 Manifesting Desires Mindfully12:17 Self-Reflection on Judgment15:45 Inherited Control Dynamics Revealed16:51 Compassion and Overcoming Self-Doubt20:19 "Coaching: A Journey from Good to Great"24:03 "Overcoming Ego and Embracing Worthiness"26:38 Building Confidence and Trust30:58 Different Approaches to Failure34:24 "Rise, Shine, Redefine Podcast"===============================🔥 Download the Millionaire Mindset Playbook:https://www.carynmeininger.com/millionaire_mindset_playbook🔥 WORK WITH ME:Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.https://calendly.com/carynmeininger===============================📱 CONNECT ON SOCIAL 📱👉🏼 Instagram: www.instagram.com/carynmeininger👉🏼 Facebook: www.facebook.com/carynmeiningerglobal👉🏼 LinkedIn:...

Welcome back to the Rise Shine & Redifine Podcast! In today's episode, I am thrilled to introduce our guest, Joey Drolshagen, who shares an inspiring journey from humble beginnings in Detroit, Michigan, to achieving monumental success in corporate America and beyond. Joey discusses the development of the SMT Method - a scientifically backed methodology designed to tap into the power of the subconscious mind to elevate your life and business to new heights.We'll explore the intricacies of breaking through limiting patterns and programming that keep us stuck, the importance of creating a dynamic vision for our futures, and how to use our subconscious mind to manifest our deepest desires. Expect practical tips and thought-provoking insights, as Joey and I engage in a great discussion about what truly propels us forward, the role of inner beliefs and blocks, and the art of aligning ourselves with our aspirations. Prepare to embrace a future brimming with purpose, abundance, and passion!Enjoy!ABOUT ME 📜Hi, I’m Caryn Meininger.  As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good.After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy.Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you *do*, it’s about who you *become.*===============================🔥 Download the Millionaire Mindset Playbook:https://www.carynmeininger.com/millionaire_mindset_playbook🔥 WORK WITH ME:Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.https://calendly.com/carynmeininger===============================📱 CONNECT ON SOCIAL 📱👉🏼 Instagram: www.instagram.com/carynmeininger👉🏼 Facebook: www.facebook.com/carynmeiningerglobal👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/===============================#RiseShineAndRedefine#PodcastEpisode#RelationshipAdvice#MarriageTips#PersonalGrowth#CommunicationSkills#BuildingTrust#SelfAwareness#MindsetShift#RelationshipGoals#LifeCoaching#PersonalDevelopment#EmotionalIntelligence#OvercomingFear#FunInRelationships#HealthyCommunication#SelfImprovement#PodcastLife#CouplesGoals#RelationshipCoaching#SelfReflection#MindfulRelationships#LoveAndConnectionDISCLAIMER: This description may contain affiliate links for tools and resources I use and recommend. By clicking on those links, you will be directed to where you can access or purchase those tools. If you do, I may earn a commission at no additional cost to you. Your support through these links helps me continue to provide valuable content.Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video....

Unlocking the Law of Creation: Insights from Victoria Rader of Quantum Personal DevelopmentIn today’s episode, we explore the Law of Creation with Victoria Rader from Quantum Personal Development.This conversation is filled with valuable insights into the universal laws of awareness, alignment, action, and abundance.You'll learn how to apply these laws to grow personally, manifest your desired reality, and overcome personal obstacles.Victoria shares practical advice and personal anecdotes to help you align your energy with your goals and welcome abundance into your life.Join us on an inspiring journey towards self-mastery and creating a life of purpose and passionTimestamped Overview:01:31 Introduction03:54 Steps of creation05:14 Desire and fear06:54 Reciprocity10:35 Alignment13:38 Where do you feel it in your body?14:14 Testimony16:58 Getting past the wall21:27 Emotions are there to protect you.26:39 Pick a number32:12 Magnetism and attraction34:54 Polarity36:33 Closing===============================ABOUT ME 📜Hi, I’m Caryn Meininger. As a holistic life coach and business mentor, I help mompreneurs balance their personal and professional lives without guilt or overwhelm. My mission is to guide you in creating a life of freedom, self-acceptance, and purposeful action. With a focus on inner growth, work-life balance, and manifesting your dream life, I provide you with the tools and strategies to thrive in every aspect of your life.===============================🔥 WORK WITH ME:Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together. https://calendly.com/carynmeininger/sos-mommy-call===============================📱 CONNECT ON SOCIAL 📱👉🏼 Instagram: www.instagram.com/carynmeininger👉🏼 Facebook: www.facebook.com/carynmeininger👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/📌 LISTEN TO THE PODCAST:🔗 https://riseshineandredefine.captivate.fm===============================🔍 CHECK OUT MY WEBSITE:🔗 https://www.carynmeininger.com/live-iconic📧 GET IN TOUCH:https://www.carynmeininger.com/contact#RiseShineAndRedefine#PodcastEpisode#RelationshipAdvice#MarriageTips#PersonalGrowth#CommunicationSkills#BuildingTrust#SelfAwareness#MindsetShift#RelationshipGoals#LifeCoaching#PersonalDevelopment#EmotionalIntelligence#OvercomingFear#FunInRelationships#HealthyCommunication#SelfImprovement#PodcastLife#CouplesGoals#RelationshipCoaching#SelfReflection#MindfulRelationships#LoveAndConnectionDISCLAIMER: This description may contain affiliate links for tools and resources I use and recommend. By clicking on those links, you will be directed to where you can access or purchase those tools. If you do, I may earn a commission at no additional cost to you. Your support through these links helps me continue to provide valuable content.Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright

In this powerful episode, we dive deep into personal transformation, self-awareness, and the power of rewriting your story with our incredible guests, Meredith & Craig. Together, we explore how shifting perspectives, embracing self-reflection, and healing past wounds can lead to stronger, more authentic relationships—both with ourselves and others.Meredith & Craig share their personal experiences, mindset shifts, and actionable strategies that help individuals break free from limiting beliefs, communicate more effectively, and foster deeper connections. Whether you're navigating challenges in your relationships, working on personal growth, or looking for ways to enhance your confidence, this episode is packed with insights to guide you on your journey.Key Takeaways:✅ How self-awareness impacts your relationships✅ The role of mindset in transforming conflicts into growth opportunities✅ Overcoming past traumas and limiting beliefs✅ Practical strategies to cultivate deeper emotional connections✅ The power of curiosity and perspective shifts in personal growthIf you're ready to step into a more empowered version of yourself and create meaningful connections, this conversation is for you!🎧 Listen now and start rewriting your story!🔗 Connect with Meredith & Craig:🌟 https://www.instagram.com/MeredithandCraig/

In this powerful and insightful conversation, I sit down with Karissa Dean, a transformational coach, to explore the journey of self-awareness, reflection, and personal growth. We dive into how our reactions to life’s challenges shape our experiences, the importance of shifting perspectives, and how curiosity can lead to transformation.Karissa shares her thoughts on overcoming self-judgment, breaking generational cycles, and stepping into our most confident, authentic selves. We also discuss the power of coaching, the significance of mindset shifts, and how to embrace life’s lessons as opportunities for growth.If you're ready to expand, evolve, and create a new version of yourself, this episode is for you!What You'll Learn in This Episode:✅ The importance of self-awareness and tracking personal growth✅ How to reframe challenges as opportunities for learning✅ The impact of judgment, triggers, and limiting beliefs on our mindset✅ Why curiosity is the key to transformation✅ How coaching can help shift perspectives and elevate personal growthConnect with Karissa Dean:🌐 Website: KarissaDean.com📸 Instagram: @coach_karissa_deanConnect with Me:Instagram: @CarynMeiningerWebsite: CarynMeininger.comResources & Links:🔗 Follow me for more insights and updates!📩 Have questions or feedback? Get in touch!🎧 Listen now and step into the next level of your personal growth journey!

In this episode of Rise, Shine, and Redefine, host Caryn Meininger shares her personal journey of preparing for her first-ever plant medicine retreat with ayahuasca. After years of contemplation and synchronicities aligning, she takes the leap to embark on this transformative experience. Caryn opens up about her intentions, fears, and the hope of deep self-discovery that will allow her to serve others authentically.Topics Covered:How Caryn discovered ayahuasca and her 4-year journey to this moment.The synchronicities that led her to a retreat in Costa Rica.Setting intentions for growth, healing, and authenticity.The importance of self-compassion and integration in personal transformation.Caryn’s vision for 2025 and living an iconic life.Stay tuned for future episodes as Caryn shares her post-retreat insights and the lessons learned from this life-changing experience.00:00 – Introduction: Caryn shares her excitement about an upcoming adventure.00:13 – How ayahuasca came onto Caryn’s radar and her initial thoughts.00:51 – Deciding between retreats: Rythmia vs. Selena.01:30 – The synchronicity of discovering the Selena retreat.02:46 – Why Costa Rica holds special significance for Caryn.03:42 – Concerns about health and white coat syndrome.04:42 – Reflecting on identity beyond roles and achievements.05:44 – Caryn’s hopes and intentions for the journey.06:51 – Embracing the unknown and avoiding preconceived expectations.07:14 – Caryn’s 2025 mantra: Living Iconic.08:05 – External realities as reflections of internal patterns.08:56 – The importance of self-compassion in transformation.

Welcome to this transformative episode of Rise, Shine, and Redefine! Today, I’m sharing my top 10 productivity hacks to help you crush your goals in 2025. These actionable tips are designed to help you align your productivity with your purpose, optimize your time, and create a life that feels efficient and fulfilling.From debunking the myth of busyness to finding your flow state, I’ll guide you through strategies to stay organized, avoid burnout, and focus on what truly matters. Whether you’re a mompreneur, entrepreneur, or someone wearing multiple hats, this episode will give you the tools to thrive.What You’ll Learn in This Episode:Prioritize with Purpose: Learn how to focus on your top three tasks each day for maximum impact using tools like ToDoist.Batch Your Time: Discover how to structure your week into free days, focus days, and buffer days for peak productivity.The Pomodoro Technique: A simple method to stay focused and manage your energy throughout the day.The 80/20 Rule: Identify the 20% of your efforts that yield 80% of your results—and start delegating the rest.Harnessing Flow State: Find out how meditation, music, and nature can help you unlock your creativity and boost efficiency.The Power of Movement: Learn how physical activity can help you process stress, reset your mind, and stay sharp.Quality Sleep Matters: Optimize your bedtime routine to recharge your brain and body for the day ahead.Nourish Your Body: Tips on supplements, herbs, and healthy habits that fuel your focus and energy.Building Positive Habits: Create routines that light you up and stack habits for lasting change.Do the Inner Work: Dive into somatic, emotional, mindset, and unconscious work to align your actions with your goals.Key Takeaways:Busy doesn’t always equal productive—be intentional with your time.Slowing down can actually help you achieve more.Balance structure and flexibility to find what works for you.Mentioned in the Episode:ToDoist AppLive Iconic Coaching Program: DM me to learn more about working together one-on-one to elevate your productivity and align your life with your goals.Connect with Me:Instagram: @CarynMeiningerWebsite: CarynMeininger.comLet me know your favorite productivity hack or share an intrusive thought you’ve been working through in the comments or via DM. I’d love to hear from you!Join the Conversation:If this episode resonated with you, please share it with someone who could benefit from these tips. Don’t forget to subscribe, leave a review, and tag me in your stories with your biggest takeaway.Let’s make 2025 your most productive year yet!

Join us for an inspiring episode of the Rise, Shine and Redefine podcast as we welcome the incredible Jen Richards, a hairdresser turned entrepreneur who has transformed her life after a life-changing diagnosis of multiple sclerosis (MS). Since 2008, Jen has dedicated herself to the beauty industry, but everything changed in 2015 when she was diagnosed with MS, leaving her paralyzed. Instead of letting this define her, Jen embraced her journey of growth and innovation, leading to the creation of her groundbreaking Herbalya hair care company.In this episode, Jen shares her powerful story of resilience, the importance of emotional and environmental health, and how she developed professional-grade hair care products free from harmful ingredients. Discover how Jen's personal experiences have shaped her mission to uplift others and promote holistic health through her products.We dive deep into topics such as:The impact of chemicals on autoimmune healthThe relationship between mental and physical well-beingThe importance of awareness and acceptance in overcoming challengesHow to celebrate small victories and maintain a positive mindsetWhether you're a fellow entrepreneur, a mom, or someone navigating life's challenges, Jen's story will inspire you to rise above and redefine your journey.Don't forget to check out Jen's products at www.herbalya.com and follow her on social media for more insights and updates @herbalyahaircarecompanyTimestamps:00:00 - Introduction00:12 - Jen's journey and MS diagnosis02:15 - The relief of diagnosis and awareness07:14 - The power of positivity and emotional health12:03 - The importance of environmental health19:03 - Differences in hair care products22:24 - How Jen developed her hair care line34:10 - How to use Herbalya products40:09 - The impact of Jen's products on hair growth45:14 - Celebrating small victoriesIf today's episode inspired you, we have a special gift for our listeners. If you've loved the podcast, consider leaving us a 5-star review on your favorite podcast platform. As a token of our gratitude, we're offering an exclusive 'Rise and Thrive' checklist, designed to help you create a thriving morningHere's how you can claim it: simply take a screenshot of your review and send it to us at hello@carynm.com Once we receive your screenshot, we'll send the 'Rise and Thrive' checklist straight to your inbox!Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us.Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways. Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2024, Caryn Meininger - All rights reserved