Claim OwnershipThe ASSertive Podcast
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Description
Hosted by Licensed Professional Counselors Jess and Erica, this podcast reviews AITA reddit posts and provides skills for boundary setting, assertive communication, and emotional regulation.
35 Episodes
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We look at the connection between shame and confidence, coping with excess shame, and managing narcissism. We also tackle buzz word concepts of self-compassion, self-love, and self-care.
We explore the data shame provides and how it is important to us and the systems we are apart of. We define Narcissist Personality Disorder gaslighting, and cognitive dissonance. We also differentiate between tactful and tactless honesty.
We explore how to determine if rules are adaptive or maladaptive, challenging maladaptive core beliefs, empathy & empathetic listening, and review the anatomy of an apology.
We explore the data guilt provides and how it is important to us and the systems we are apart of. We also discuss the unbalanced states of guilt, appropriate and inappropriate guilt and the guilt-anger cycle.
We explore coping skills for pain, grief, heartbreak and other uncomfortable emotions in the whelm of pain. We also take you through guided imagery for healthy compartmentalization.
We explore pain, numbness, and hopelessness. We discuss common ways we numb, learned helplessness, the benefits of crying and briefly touch on grief and the grieving process.
We explore how to manage anxiety and stress for yourself and how to support those in your life struggling with anxiety. There are tons of coping skills packed into this one! We also take you through a guided meditation.
We explore fear, anxiety, stress, and recklessness. We look at how to differentiate between managing and accommodating anxiety, and discuss procrastination, fear responses, hyper-arousal, and perfectionism.
We explore skills for managing anger, differentiate between venting and processing, and how to help deescalate others.
We dive into the highs and lows of anger, physical manifestations of anger, how to effectively utilize anger, review the importance of boundaries, how we under and over function in relationships and look at the pros and cons of the anger iceberg.
As we continue our week of Joy, we explore skills for managing depression, how to identify your values and how your values can help improve your mood, managing productivity guilt and cultivating a relationship with your future self.
We dive into the highs and lows of Joy exploring depression and mania, discuss the hedonic effect, toxic positivity, and the struggle with contentment.
Happy Holidays!!! Our emotions often feel overwhelming and we either find ourselves consumed by them or avoiding them at all cost. In this bonus episode we break down the 6 core emotions and share with you the data these emotions provide you.
We finish the season with a post where a wife explodes at her husband as we review how to manage mental loads and the importance boundaries play in self-care.
We review a post when the oldest child gets tired of being taking care of everyone and moves out and we explore entitlement and parentified children.
A couple's explosive argument leads to a discussion on emotional reasoning, over reliance on logic and conflict resolution.
There's more sibling drama in this episode as we explore self-efficacy and further discuss financial boundaries and enabling.
We explore inappropriate and appropriate guilt as well as the difference between enabling, creating conflict, and accountability while reviewing a post where a mom processes guilt experienced while coparenting.
We tackle the differences between our personal and professional opinions as we distinguish the differences between compromising and people pleasing.
In this episode, we explore how to handle resistance and review a post where a father and daughter get into a power struggle.
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