Description:Buckle up, friends — today’s episode is a whole ride in the best possible way. Our guest is Melani Sanders, the founder of the global We Do Not Care Movement™, a viral sisterhood of women who are reclaiming humor, agency, and sanity in the absolute circus that is perimenopause, menopause, and midlife.
Melani went from full-time mom of three to an overnight cultural phenomenon when a candid little reel she posted — “If you are in perimenopause, menopause, and beyond and simply do not care much anymore, let me hear from you” — blew up the internet and awakened millions of women who said, “Oh… same.” What began as one moment of honesty became a movement, a community, and now a book called The Official We Do Not Care Club Handbook,
A hysterectomy in 2024 sent Melani into early perimenopause, and suddenly everything she knew about her mind and body went off the rails. A meltdown in a Whole Foods parking lot became her personal wake-up call — the moment she stopped spiraling, started laughing, and began telling the unvarnished truth about hormone chaos, identity shifts, brain fog, midlife rage, caregiving, and the mental load women carry without complaint.
In today’s conversation, we talk about what perimenopause really feels like, how midlife reshapes our relationships and self-perception, and why humor can be a lifeline when your hormones are staging a coup. We also explore what it looks like to drop shame, release the pressure to hold it all together, and embrace this wild, transformative season with honesty, community, and a big ol’ dose of “we simply do not care.”
If you’re in perimenopause, menopause, or that hazy middle place where your brain, body, and identity are all renegotiating the terms — this episode will feel like being seen and understood. Melani is a treasure, and we cannot wait for you to meet her.
Thought-provoking Quotes:
“When you get off your period, you have maybe a good week and a half where you can laugh and engage with everyone. But with perimenopause and menopause and beyond, it's every day. So, if I throw a shoe, I'm sorry. I did what I did, you know? Lock me up.” – Melani Sanders
“I can't niche down because I'm too freaking much.” – Melani Sanders
“I'm not big on attention. I don’t want all eyes on me. I'm typically the mom that will set things up and make it beautiful and then sit at the back of the room where you'll never know that it's me. I want to be able to open the door for my sisters and while they go out there and do it.” – Melani Sanders
“Humor can be so healing. We need it. The second we lose our ability to laugh, we are in real trouble.” – Jen Hatmaker
Resources Mentioned in This Episode:
We Do Not Care Club – https://wedonotcareclub.com/
The Official We Do Not Care Club Handbook: A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It by Melani Sanders – https://amzn.to/3MC9BxS
Ashwagandha Supplement – https://www.wholefoodsmarket.com/grocery/search?k=ashwagandha+supplements
Harper Collins, Harvest imprint – https://www.harpercollins.com/pages/harvest
The We Do Not Care Movement - A Glimpse Into How It All Started – https://www.facebook.com/melani.sanders/videos/1445359516454880/
Guest’s Links:
Instagram - https://www.instagram.com/justbeingmelani/
Facebook - https://www.facebook.com/melani.sanders/
TikTok - https://www.tiktok.com/@justbeingmelani
Connect with Jen!Jen’s Website - https://jenhatmaker.com/
Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/
Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker
The For the Love Podcast is presented by Audacy.
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For some reason when I play this episode, it's a meal planning episode by Emily Ley.
I'm a type 8 who lives with chronic pain/illness. Any advice?
wow! so powerful! Thank you.
Is it just me or was the song at the end cut off?
oh my gosh, I cannot tell you how good it feels to hear someone say what is in my head! and the question about which one I would be for a day - absolutely also a 3 for the exact same reasons.
Reiss Motivational Profile is a research-based assessment that is more thorough than Enneagram. Enneagram is much like a teen magazine quiz people take to guess their personality.
over the moon for this!
How do I access the podcast notes? I'm interested in Max Lucado's favorite commentary author'name.
Love love love u big Jen and Beth. Such a refreshing and real conversation...would not expect anything less from these 2:)
I just finished her book. Actually read through it twice. It is beyond heartening to see how she responds to adversity. I needed this with all my heart. Thank you Abby.
great podcast Jen!! Andy is amazing!
Thank you for this powerful message!
Wonderful. Thank you.
so good to hear from your kiddos
I really appreciate you and this podcast. But, I listened to and very much respect Matt Chandler's response to the horrible circumstances at his church. I wish that we could hold people accountable while being gracious.
Excellent episode!
At the 7:30 mark, the episode completely stops and I can't get it to resume. Anyone else having this issue?
I keep hearing a static clicking throughout the whole episode. I tried listening to something else to see if it was coming from my headphones and I'm not having this problem. Is anyone else having issues with the playback of this episode?
I am almost embarrassed and ashamed that of all of the amazing podcasts I have experienced on your channel, this is the one that has me sobbing. My mother is a 5ft nothing anorexic and my father a former athlete now 400lb obese man. My daddy was voluntold not to re-enlist into his special operations job in the military when I was in high school. This was not do to any problems with job performance. He was well decorated and I missed the majority of my childhood with him while he was deployed. This "reccomendation" was due to his inability to meet the weight requirements of what was then termed "The Fat Boy Program". Both my mother and father spun out into a deep depression after his "voluntary honorable discharge" (to reiterate this was based solely on weight according to the BMI which changes almost yearly according to statistical averages with no consideration to bone mass, muscle mass or irregular girth). Our home was subsequently foreclosed on. My father began over eating and poure
I tripped into you about 2 weeks ago when I stumbled across Of Mess and Moxie. I subsequently purchased 3 extra Audible credits(because who am I to pass up a good deal)and dove headlong into For The Love. I immediately began fan girl stalking you! I could not believe that there was any other person out there remotely like me. I often refer to myself as a recovering Southern Baptist. I have was ostrisized from the church for having the audacity to say things like, "listening to Renegade by Styxx on the way to Sunday School was a worshipful experience, that the term Son of God might be interpreted more fully as unique of God, and that the Bible while holy and important was not the final word. We are blessed with the holy trinity and should not turn the sculptures into an idol. God is still moving and still speaking! My love for Jesus has not waivered, but I have yet to find a body outside of this podcast that allows for the searching and questioning that the scriptures encourage. Thank