Living Faithfully Fit with Tracy Balderach

Have you ever wanted to rush ahead of God? To push doors open, speed up decisions, or grab control out of fear that you’ll miss your chance? In this episode, I share how God has been teaching me, through my daughters’ college process and the story of King Saul in 1 Samuel, to surrender my timing and trust His.From praying for God to change hearts, to recognizing how fear drives impulsive decisions, to experiencing the abundance that comes when we wait — this is a reminder that nothing can ruin God’s plan. Our job is simple: walk, pray, and wait.Let’s talk about all of it. Ready? Let’s go!Special Note for September 🚀I’m running two mentorships this month for women who want to step into affiliate leadership with Make Wellness. The time is now, friend. The wellness space is exploding. People are looking for muscle growth, sustainable energy, hormone balance, healthy cortisol levels, and support for everyday living — not another quick fix.That’s why Make Wellness exists. We’ve introduced the very first all-natural bioactive peptides to the market — products that restore balance instead of wrecking it. The peptide industry is projected to grow massively over the next few years, and this is your chance to get in early.If you’d like to learn more about getting your own link and how to qualify for mentorship with me, head to 👉 https://www.tracybalderach.com/Affiliateinterest💌 Want more faith + wellness in your inbox?Join the email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend.Connect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:www.tracybalderach.com/podcastConnect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:(Make) Your Wellness Stick with Faithfully Fit: https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

I think talking about regrets helps us not feel shame about them. Acts 3:19 that reminds us that repentance leads to refreshment. Today, I give you my 3 biggest regrets in parenting teens and the 3 things that are going well. I hope it encourages you to do some deep work on areas God can grow for you and gives you time to experience God’s love for you as you thank Him for what you are doing right. Tune in and let’s dive in! Let’s go! DON’T MISS! Did you answer “yes” to the 3 questions I asked you in the episode today? Then we need to schedule a 15 min phone call!  Click the link below to pick a time that works for you so we can discover if becoming a Partner and allowing me to mentor you is the path that God wants to take you down in this season! https://FaithfullyFitTracy.as.me/DiscoveryCall Are you missing the weekly podcast newsletters that go out every Monday? If so, let’s get you plugged in! Click this link to add your email so you receive a preview of what is to come and some raw, honest thoughts from me about how God got us to the episode for the week! www.tracybalderach.com/podcast Find me and tell me all about how God is pursuing you! Or find me and ask for a prayer request. I would love to pray for you. Connect further with Tracy: Tracy Balderach tbaldera@gmail.com https://www.instagram.com/faithfullyfittracy https://www.facebook.com/tracy.balderach https://www.tracybalderach.com/

Welcome to The Living Faithfully Fit Podcast with Tracy Balderach.If you’ve ever felt like you’re constantly starting over with workouts, nutrition, faith habits, or routines that never quite stick, this episode is for you.In today’s conversation, Tracy shares a powerful reminder that consistency is not a personality trait. It’s a skill that can be built through small faithful choices repeated over time.You’ll hear a simple framework for focusing on the habits that truly move the needle in your life. The kind that deepen your faith, strengthen your body, calm your mind, and help you rediscover purpose in the season you’re in right now.If overwhelm has been creeping in lately, this episode will remind you that real transformation rarely happens through dramatic change. It grows through small acts of obedience practiced consistently.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:🕊️ FIT Caffeine FreeThe same muscle-supporting peptide formula you already love, now available in a caffeine-free option. Perfect for women who want to use FIT later in the day without worrying about caffeine affecting sleep. The new Pineapple Coconut flavor is refreshing and designed to support strength recovery, endurance, and muscle protein synthesis.👉 https://makewellness.com/faithfullyfittracy💌 Want more faith + wellness in your inbox?Join the email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend.Connect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:www.tracybalderach.com/podcastConnect on Instagram:@FaithfullyFitTracyWebsite:www.TracyBalderach.com👉 Join my private faith + wellness community:(Make) Your Wellness Stick with Faithfully Fithttps://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

Welcome to the Living Faithfully Fit Podcast with me, Tracy Balderach.This week’s episode is a special one because it’s Episode 100. Recently, in a Mom of Teens group I help lead at my church, we had an honest conversation about something many of us struggle with as our kids get older: control.As our children move into middle school, high school, and eventually college, we begin to realize how little control we actually have. In this episode, I share some reflections from that conversation and talk about the tension between guiding our kids with wisdom while also trusting God with their lives.If you’re raising teenagers or preparing to launch a child into adulthood, this episode is for you.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:🕊️ Peptide of the week – FIT (now available caffeine free!)FIT is one of the peptides I use daily to support muscle growth, fat loss, recovery, and metabolic health. A new caffeine-free version just launched, which means you can now get the same benefits without the caffeine.👉 $10 off FIT (including caffeine-free):https://makewellness.com/faithfullyfittracy/Shopping/Share?promo=give10Connect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:www.tracybalderach.com/podcastConnect on Instagram:@FaithfullyFitTracyWebsite:www.TracyBalderach.com👉 Join my private faith + wellness community:(Make) Your Wellness Stick with Faithfully Fithttps://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

Welcome to The Living Faithfully Fit Podcast with Tracy Balderach.After studying the life of Solomon, I found myself asking a question I couldn’t ignore…How does someone who loves God… slowly drift?This episode isn’t about one big decision.It’s about the small, quiet ones we make every day that can slowly divide our hearts.If you’ve been feeling a little off… a little disconnected… or like something is just not fully aligned… this conversation will meet you right where you are.Here are the 5 ways we can unintentionally be walking in disobedience:• Ignoring the nudge• Filling ourselves instead of going to God• Holding onto control• Consuming more than we are being spiritually filled• Delaying what God has already asked us to doLet’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:🕊️ The Make 3 BreakthroughThis is the exact structure I’m walking through with women right now who are ready to stop feeling stuck and start seeing real change.We focus on 3 simple things:• Targeted peptide support• Simple, sustainable nutrition• Daily movement with intentionThis is not about extremes.It’s about consistency in a season where your body, energy, and priorities are shifting.If you’re ready to feel stronger, clearer, and more aligned… I’d love to walk this out with you.👉 https://makewellness.com/faithfullyfittracy💌 Want more faith + wellness in your inbox?Join the email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend.

You’re eating better than ever.You’re lifting weights.You’re moving your body.You’re trying to do all the right things.And the scale keeps going up.If you’ve ever looked in the mirror and thought, This doesn’t make sense, this episode is for you.In this conversation, I share my personal experience of gaining 20 pounds while doing “all the right things,” visiting multiple doctors, feeling dismissed, and eventually realizing what was really happening.This isn’t about willpower.It isn’t about discipline. And it isn’t about you failing.Your body is changing. And God is still faithful.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:📚 The New Menopause by Dr. Mary Claire Haverhttps://amzn.to/3R6mXvX🚶‍♀️ My Weighted Vest for WalkingI started at 8 lbs and worked up to 16 lbs. A great goal is building toward 10% of your body weight.https://a.co/d/ihGlAJa🕊️ Peptide of the Week – FITFIT supports muscle growth, fat loss, metabolic health, and raises NAD levels that naturally decline with age.As estrogen shifts in perimenopause, preserving lean muscle becomes critical for long-term strength, bone density, metabolism, and overall resilience.This is not about shrinking.This is about building strength for the next season.👉 Learn more about FIT here:https://makewellness.com/faithfullyfittracy🎧 Be sure to subscribe, leave a review, and share this episode with a friend.Connect with Me:💌 Want more faith + wellness in your inbox?Join the email community at www.tracybalderach.com/podcastConnect on Instagram: @faithfullyfittracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:(Make) Your Wellness Stick with Faithfully Fit:https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

Welcome to The Living Faithfully Fit Podcast. I’m Tracy Balderach.Have you ever had a season where you still believe in God… but you just don’t feel close to Him?In today’s episode, I share a real-life conversation that sparked a powerful reminder about faith, emotions, and the quiet seasons we don’t talk about enough.If worship has felt flat, prayer has felt one-sided, or your faith hasn’t felt “on fire,” this episode is for you. I talk about what might really be happening beneath the surface during these spiritually quiet seasons.I also connect faith and wellness in a way that might surprise you, showing how steady, small choices often matter more than emotional highs.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:🕊️ Peptide of the week – EnergizedI use Energized for clean, steady energy and mental clarity without the jitters or crash. It’s my go-to on busy days, before workouts, and anytime I need sustainable focus.👉 https://makewellness.com/faithfullyfittracy💌 Want more faith + wellness in your inbox?Join my email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend.Connect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:www.tracybalderach.com/podcastConnect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:(Make) Your Wellness Stick with Faithfully Fit:https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

Welcome to the Living Faithfully Fit Podcast with Tracy Balderach.In this deeply moving episode, I sit down with my friend, Felice Marcy for a conversation about faith, courage, and walking through one of life’s hardest seasons with God at the center.Felice shares parts of her recent breast cancer journey and the unexpected ways her relationship with the Lord grew stronger in the middle of uncertainty. This conversation explores what it looks like to surrender to God while still taking meaningful action, how prayer can bring peace in the middle of fear, and why caring for your body can be an act of faith.If you are facing something heavy, waiting on answers, or learning to trust God in a deeper way, this episode will remind you that you are not walking alone.Let’s talk about all of it. Ready? Let’s go!Connect with FeliceIf Felice’s story resonated with you and you’d like to reach out or learn more about her work in health and fitness:📧 Email: Felicemarcy@gmail.com🌐 Studio: http://cst50darien.com/📱Studio IG: https://www.instagram.com/cst50darien/📱 Instagram: https://www.instagram.com/fitnesswithfelice/Resources Mentioned in This Episode: 🕊️ Peptide of the week – FitOne of the ways I try to be proactive about caring for my body, especially during seasons of stress, is by supporting muscle and helping keep inflammation lower. Strength really matters as we get older, not just for how we look, but for how we feel, move, and stay independent.Fit is a bioactive peptide, which means the ingredients are made from nature and designed to work with your body, not against it. It’s known as the metabolic matrix formula and includes a muscle supporting peptide blend that’s been shown to help with strength, lean muscle support, energy, and healthy inflammation levels.Muscle is actually one of the most important tissues in the body. It supports our movement, balance, and overall resilience. Taking care of our muscle health is one way we can steward the bodies God gave us so we can keep showing up for our families and our calling. If you want to look into Fit for yourself, here’s a link that also gives you 10 dollars off: 👉 https://makewellness.com/faithfullyfittracy/Shopping/Share?promo=give10Connect with Tracy:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:www.tracybalderach.com/podcastConnect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com

In today’s episode, I’m sharing a personal journey that started with a simple prayer and led to some unexpected spiritual and physical awareness.This conversation isn’t about shame, extremes, or labeling things as good or bad. It’s about what happens when we invite God into areas of our lives we’ve always considered normal.In this episode, I talk about• Why I never thought twice about alcohol• The quiet prayer that started changing my perspective• How habits can form without us realizing it• What Dry January revealed about my sleep, energy, and overall wellness• The growing research around alcohol and long-term health• Why this ultimately became a conversation about stewardship, not sinBecause sometimes growth doesn’t come from crisis.Sometimes it starts with a quiet question and a willing heart.🌿 Ready for Your Own Breakthrough?If this episode stirred something in you and you’re ready to start feeling better in your body, I want to invite you into my Make 3 Breakthrough.This is a simple, supportive approach where we focus on✔ 3 key habit shifts✔ 3 powerful wellness-supporting peptides✔ 3 months of consistency and communityYou don’t have to do this alone, and you don’t have to overhaul your whole life. We take small, meaningful steps that help your body respond the way it was designed to.✨ My next support pod starts February 2, and I would love for you to join us.👉 Learn more and get started here:https://makewellness.com/faithfullyfittracy💛 Let’s Stay ConnectedI love walking alongside you in both faith and wellness. Here are the best ways to connect with me:🎧 Podcast updates and resourceswww.tracybalderach.com/podcast📲 Instagram@FaithfullyFitTracy🌿 Join my private faith and wellness community(Make) Your Wellness Stick with Faithfully Fithttps://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfitPressing on & praying for you,Tracy 💛

🎙️ The Living Faithfully Fit PodcastWelcome to Your Weekly ResetIn today’s Season 3 kickoff episode, Tracy introduces the heart behind this season: your weekly reset. Not a reset because you’re failing, but a reset as a Sabbath moment. A place to pause, loosen your grip, remember God is in control, and step back into your week with faith, strength, clarity, and momentum.This episode will remind you that this is not your season to shrink; this is your season to rise. You’ll hear why stewardship is not obsession, why strength matters in this season of life, and how faith and wellness are meant to work together to help you become the woman God created you to be.Let’s talk about all of it. Ready? Let’s go!Scripture Featured in This Episode:📖 Psalm 46:10 (NIV)“Be still, and know that I am God.”📖 1 Corinthians 6:19–20 (NIV)“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”Make 3 Breakthrough (Starts Feb. 2):If you’re ready to feel stronger, more energized, and more consistent without extreme rules, I’m leading a new Make 3 Breakthrough crew starting February 2.This movement includes: • LEAN: supports body composition and quiets food noise • FIT: supports strength, muscle, and recovery • RESTORED: supports deep sleep and restoration • 3 simple habit shifts to help you build real momentum💻 Get the details here:https://www.previewpeptides.com/optin1741835853330📩 Or reach out directly:Instagram DM: @FaithfullyFitTracyEmail: tbaldera@gmail.comConnect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:www.tracybalderach.com/podcastConnect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:(Make) Your Wellness Stick with Faithfully Fit:https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit🎧 Be sure to subscribe, leave a review, and share this episode with a friend.

Welcome to the Living Faithfully Fit Podcast with Tracy Balderach. This final episode of Season 2 is all about slowing down, creating space with the Lord, and building the habits that will shape your 2026 with intention and peace. If you’ve been feeling overwhelmed or spiritually tired, this conversation will help you reset and prepare for the woman God is calling you to become. 💛🙏🏻Today we’re anchoring our hearts in Psalm 40:11–13,“Do not withhold your mercy from me, Lord. May your love and truth always protect me… troubles without number surround me, my sin has over taken me & I cannot see… be pleased to save me, Lord; come quickly, Lord, to help me.”Let these verses be a reminder that we are poor in spirit and completely dependent on Him. Our hearts need to reflect that humility as we remember that we bring God nothing… and our hope for 2026 rests fully and completely in Him. 🌿✨🕊️ Grab your free journaling prompts for this episode:www.tracybalderach.com/2026Let’s talk about all of it. Ready? Let’s go! ✨✨ Make Wellness Black Friday Deals(Mid day 11.28 to 11.30 only)🔥 Buy Energized, Get Calm FreeEnergized is $89.99 and you receive CALM free. Limit two. Not available on Subscribe and Save. Passionfruit Energized is available in limited quantities.💧 Buy Calm + Hydrated, Get Focused FreeHydrated and Calm together are $115.98 and you receive Focused free. Limit two. Qualifies for free shipping. You can use Friend Share for an additional $10 off which brings all three to $105.98.🌙 Restored + Calm + Sleep MaskBlack Friday Price: $95.98Perfect for the woman whose sleep has been off and whose nervous system needs support. Restored helps your body slip into deep, restorative sleep and CALM quiets the mind so you can drift off peacefully. The sleep mask blocks out light so your body can fully reset.💛 Restored + Fit + Lean + Sleep MaskBlack Friday Price: $206.98This is the ultimate transformation bundle. Restored improves restorative sleep, FIT supports muscle and metabolism, LEAN quiets food noise and helps burn stubborn fat around the trunk area, and the sleep mask enhances nighttime recovery.👉 Need help choosing a combo? Send me a DM on Instagram @FaithfullyFitTracy or shop here:https://makewellness.com/faithfullyfittracyResources Mentioned:🕊️ Journaling Prompts for Preparing Your Heart for 2026www.tracybalderach.com/2026💌 Faith and wellness emails:www.tracybalderach.com/podcast🎧 Subscribe, leave a review, and share this episode with a friend who needs encouragement this season.Connect with Me:Join the LFF “Podcast News” here: www.tracybalderach.com/podcastInstagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith and wellness community:https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

How One Choice Can Change EverythingWelcome to the Living Faithfully Fit Podcast with Tracy Balderach.Today we are stepping into a powerful truth woven through Second Samuel chapters eleven through fifteen. David made one choice that opened the door to consequences he never expected, and the ripple effects moved through his entire family. James 3:13-18 shows us why this happened. There is worldly wisdom that reacts, and there is godly wisdom that protects.In this episode we talk about how the same thing can happen in our own lives when we drift into idleness, loosen our grip on the places God has called us, or stop seeking His wisdom. This message is for the woman who wants her choices to build a life that lasts.Let’s talk about all of it. Ready? Let’s go.Resources Mentioned in This Episode:📖 Scriptures referencedJames 3:13-182 Samuel 11-15💌 Want more faith and wellness in your inboxJoin the email community at www.tracybalderach.com/podcast🕊️ This Week’s Featured Peptide: EnergizeIf you have been dragging through your afternoons or feeling like your energy disappears long before your day is over, you need to look at Energize. It is a natural bioactive peptide designed to support steady energy, sharper focus, and better stamina without stimulants or crashes. My customers love it because they feel clear and productive again. You can try Energize and get ten dollars off your first order of ninety-nine dollars or more with this link:👉 https://makewellness.com/faithfullyfittracy/Shopping/Share?promo=give10✨ Curious about earning with Make WellnessIf you have ever wondered what it might look like to create flexible income by helping other women feel better, I always point people to the Make Wellness affiliate opportunity. It is simple, supportive, and purpose driven, and it has been such a blessing in my own life. You can learn more here:👉 https://themakeexperience.com/faithfullyfittracyConnect with Me:Want to get the inside scoop on each episodewww.tracybalderach.com/podcastInstagram@FaithfullyFitTracyWebsitewww.TracyBalderach.comPrivate Faith and Wellness Communityhttps://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

We usually treat anxiety like an enemy — something to fight, suppress, or fix. But what if anxiety was never the problem? What if it’s actually an emotion God designed to move us toward prayer, courage, and purpose?💭 Psalm 94:19 — “When anxiety was great within me, your consolation brought me joy.”💭 1 Peter 5:7 — “Cast all your anxiety on Him because He cares for you.”You’ll walk away from this episode knowing that anxiety isn’t always a sign something’s wrong — sometimes it’s a sign that something matters. And when it shows up, it’s not time to spiral, it’s time to pray.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:🕊️ Peptide of the Week: RESTORED Sleep PeptideIf anxiety has been keeping you up at night, this one’s for you. Restored helps your body get into deeper, more restorative sleep so you can wake up clear, calm, and ready to lead with peace again. #Don’tSleepOnThis👉 Learn more about RESTORED here.💌 Want more faith + wellness in your inbox?Join the community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend who needs this reminder today.Connect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:👉 www.tracybalderach.com/podcastInstagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.comPrivate Faith + Wellness Community:👉 Make Your Wellness Stick with Faithfully Fit

Hey friend, are you tired of feeling tired? You’re not broken, and you’re definitely not alone.In this episode, Tracy gets real about fatigue and shares faith-fueled, practical ways to restore your energy, peace, and focus so you can feel like you again.From small nighttime routines that actually work to the natural peptide that’s transformed her sleep, you’ll walk away with simple shifts you can start tonight. Because you weren’t meant to live tired—you were made to live restored.You’ll hear:✨ The real difference between fatigue and burnout✨ How to reset your evenings for deeper, restorative sleep✨ Tracy’s go-to nightly rhythm (phone away, red light, tea, prayer)✨ Why rest isn’t lazy—it’s how God renews you✨ The natural peptide that’s helping her wake up clear, calm, and energizedYou don’t have to live exhausted anymore. Let’s talk about what’s working—and how you can feel better starting tonight.Ready? Let’s go!Resources Mentioned in This Episode:🕊️ RESTORED Sleep Peptide – The natural peptide that helps balance cortisol, improve deep sleep, and support recovery without melatonin or sedatives.👉 Learn more: www.tracybalderach.com/restoredpeptideThe Lume Box: Red Light Therapy:  https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2614&discount=faithfullyfittracy💌 Want more faith + wellness encouragement in your inbox?Join the community: www.tracybalderach.com/podcast🎧 Subscribe, share, and leave a review if this episode spoke to you!Connect with Me:Instagram → @FaithfullyFitTracy Website → www.TracyBalderach.comFaith + Wellness Community → (Make) Your Wellness Stick with Faithfully Fit

This week’s episode dives into 2 Samuel 7, where David wants to build a house for God—but God says no. It’s a story that reminds us that “following your heart” isn’t always the same as following God.Even Nathan, a prophet and God’s messenger, spoke too soon when he told David to go ahead with his plans before checking in with the Lord. And haven’t we all done that? Jumped ahead because something felt right, only to realize later that God had something different—and better—in mind?This episode will encourage any woman who’s been trying to move forward on her own timing, following what feels good instead of what’s truly right.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:🕊️ Peptide of the Week: RESTORED💤 Restored helps lower cortisol and support deep, restorative sleep—so you wake up refreshed, balanced, and ready to take on the day. There’s no melatonin or grogginess, just natural alignment so your body can do what it was created to do: repair, recover, and rest well.👉 Get on the waitlist here: www.tracybalderach.com/restoredpeptide#DontSleepOnThis💌 Want more faith + wellness in your inbox?Join the email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend.Connect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:👉 www.tracybalderach.com/podcastInstagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.comJoin my private faith + wellness community:👉 (Make) Your Wellness Stick with Faithfully Fithttps://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

This week’s episode is a real and vulnerable look inside our family as we navigate the college decision process with our two oldest girls — and the spiritual lessons that have come from it. 💭What started as conversations about college choices turned into a deep reminder that even our best intentions can drift off course when we stop inviting the Holy Spirit to lead.In this episode, Tracy shares how she and her husband realized they’d done a great job providing opportunity for their kids — but hadn’t always connected those opportunities back to God’s faithfulness. Through prayer, reflection, and conviction, they’re learning to trust the Holy Spirit to guide their girls toward the path He has planned, not just the one that looks right on paper.💡 Key Scriptures:John 16:8 – The Holy Spirit convicts and reveals truth.Romans 12:2 – Be transformed by the renewing of your mind.Proverbs 3:5–6 – Trust in the Lord with all your heart.Philippians 4:7 – The peace of God guards our hearts and minds.Isaiah 30:21 – “This is the way; walk in it.”💬 Big Takeaway:Even good intentions can lead us somewhere we didn’t mean to go if we’re not asking God to guide our steps. True peace always follows obedience.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:💤 Peptide of the Week: Restored (Sleep Support)✨ 1/3 of people aren’t sleeping enough✨ 35% sleep less than 7 hours a night✨ 85% say they still wake up tiredDoes that sound familiar? 😴Restored helps balance your cortisol — your stress hormone — so your body can rest deeply and wake up refreshed. It increases both REM and deep sleep, supports lower inflammation, and can even help your body release unwanted fat by regulating stress response.Unlike sedatives or melatonin, Restored doesn’t knock you out — it helps your body communicate naturally to do what it was designed to do: rest, repair, and restore.💤 Ready to wake up feeling renewed?Launches this November. Want to join the waitlist? Click here: https://www.tracybalderach.com/restoredpeptideConnect with Me:Want to get the inside scoop on each episode? Join the LFF Podcast News list here:👉 www.TracyBalderach.com/podcastConnect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:(Make) Your Wellness Stick with Faithfully Fit

As moms, we remember the days of being bone-tired from chasing toddlers, running up and down stairs, and never sitting still. But now, the exhaustion feels different. It’s emotional. It’s the weight of caring for our teens’ hearts, decisions, and futures — and trying to hold it all together while balancing our own lives.In this episode, Tracy shares how motherhood shifts from physical exhaustion to emotional weight — and how we can lean on God’s strength in the process. You’ll hear practical encouragement, biblical truth, and a reminder that God never removes something from your life Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:💤 Peptide of the Week: Restored (Sleep Support)✨ 1/3 of people aren’t sleeping enough✨ 35% sleep less than 7 hours a night✨ 85% say they still wake up tiredDoes that sound familiar? 😴Restored helps balance your cortisol — your stress hormone — so your body can rest deeply and wake up refreshed. It increases both REM and deep sleep, supports lower inflammation, and can even help your body release unwanted fat by regulating stress response.Unlike sedatives or melatonin, Restored doesn’t knock you out — it helps your body communicate naturally to do what it was designed to do: rest, repair, and restore.💤 Ready to wake up feeling renewed?Launches this November. Want to join the waitlist? Click here: https://www.tracybalderach.com/restoredpeptide💌 Want more faith + wellness in your inbox?Join the email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend!Connect with Me:🌿 Get updates and faith-filled takeaways from each episode:www.tracybalderach.com/podcast📱 Instagram: @FaithfullyFitTracy💬 Join my private faith + wellness community:👉 Make Your Wellness Stick with Faithfully Fit

Have you ever hit a wall as a mom — the kind where you wake up and realize you don’t even have the words to pray? That’s exactly where I found myself this fall after a hard, full summer of travel, parenting from the road, and walking through big things with my kids.In today’s episode, I share how God met me in that emptiness and reminded me of His incredible grace. Prayer is never about striving. When we can’t pray, the Spirit intercedes for us. When we feel brokenhearted, God draws near. And when we’re weary, He restores us with strength for the season we’re in.If you’ve ever been in that place of exhaustion or defeat, this conversation is your reminder: God’s grace covers you, His Spirit prays on your behalf, and Jesus Himself has a heart for moms. You are loved more than you realize.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:🕊️ Scriptures to Pray Over Yourself:Romans 8:26 – The Spirit intercedes when we can’t.Psalm 34:18 – God is close to the brokenhearted.Isaiah 40:29–31 – He gives strength to the weary.John 19:26–27 – Jesus’ heart for His mother.💌 Want more faith + wellness in your inbox?Join the email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend.Affiliate OpportunityHave you ever thought about creating an income stream that fits right into the busy cracks of mom life? That’s exactly what I’ve been doing for the past few months — building a business that allows me to work from anywhere, impact other women’s health, and create real financial freedom for my family.And here’s the best part: I’m not doing it alone. I’m mentoring a group of women who are starting this same journey, and I’d love to walk alongside you. If you’ve ever wondered if there’s more for you — more purpose, more community, and more opportunity — this could be your sign.👉 Click here to learn more: www.tracybalderach.com/affiliateopportunityConnect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:👉 www.tracybalderach.com/podcastConnect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:(Make) Your Wellness Stick with Faithfully Fit:https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

Forgiveness is one of those words that’s easy to say but so hard to live out. This week, I’m unpacking why forgiveness matters, what scripture teaches us, and how we can actually walk it out in real life. We’ll look at Jesus on the cross, the example of forgiveness we saw in recent headlines, and how God’s kindness is always drawing us toward repentance.If you’ve ever wrestled with bitterness, carried resentment too long, or wondered how to forgive someone who doesn’t deserve it—this episode will help you breathe a little easier and take that next step.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:📖 Scriptures to reflect on:Luke 23:34Matthew 11:28–30Romans 12:18–19Colossians 3:13, Ephesians 4:322 Corinthians 2:10–11Romans 8:26, John 14:26, Galatians 5:22–23, Philippians 2:13💌 Want more faith + wellness in your inbox? Join the email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend.Affiliate Opportunity SpotlightI mentor women who want to create time and financial freedom through wellness. If you’ve ever wondered about becoming an affiliate, now is the time to lean in! Our team is growing, lives are being changed, and you can be part of it.👉 Learn more here: www.tracybalderach.com/affiliateopportunityConnect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:👉 www.tracybalderach.com/podcastConnect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.comJoin my private faith + wellness community:👉 Make Your Wellness Stick with Faithfully Fit

Have you ever prayed about something over and over—and still felt like God’s only answer was wait? In today’s episode, I share a personal story about a prayer I’ve been bringing to the Lord for 2 ½ years. Along the way, I’ve seen little miracles, long stretches of silence, and a lot of waiting. Through it all, God has been teaching me what it really means to wait well.We’ll look at two powerful scriptures—James 3:13–18 and John 15:1–5—that remind us:True wisdom is shown in the fruit of our lives.Peace doesn’t come from striving or comparison, but from God’s wisdom.Remaining in Christ—abiding, dwelling—is the only way to bear lasting fruit.This episode will challenge you to examine your own prayers. Are you asking God only to change your circumstances—or are you inviting Him to change you first?Let’s talk about it. Ready? Let’s go!Resources Mentioned in This Episode: 📖 Scripture ReferencesJames 3:14–15; 17-18John 15:5💼 Affiliate OpportunityAre you looking for a way to create time and financial freedom while making an impact in women’s lives? I’m mentoring women right now who want to step into an affiliate business that provides incredible wellness tools and a simple, duplicatable system. If you’ve been praying about what could be next for you, maybe this is the open door. Comment MENTOR on Instagram or check out www.tracybalderach.com/affiliateopportunity to learn more.💌 Want more faith + wellness in your inbox?Join the email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend.Connect with Me:Connect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:(Make) Your Wellness Stick with Faithfully Fit:https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit