The Last Diet Podcast: Training, Performance & Identity After 30

162 Episodes

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Pints Without the Punishment: How to Drink & Still Look Like You Train

2026-02-2017:50

In this episode, Mike breaks down how to enjoy a few pints without losing momentum in your fitness.You’ll learn:Why alcohol isn’t the real problem — inconsistent routines areHow high performers plan their social life without obsessionThe simple systems that protect your progress during busy weeksHow to recover properly after a late night (without punishment)The mindset shift that separates “on-off” fitness from lifelong resultsIf you want to train hard, live fully, and still look like you train — this episode is for you.If you are looking to get professional guidance and back to your absolute best this year, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

How To Build A Fit Body Without Living In The Gym

2026-02-1725:33

In this episode, Mike breaks down how to get real results from your training—without spending your life in the gym.If you’ve been training consistently but feel stuck, plateaued, or frustrated by slow progress, this episode will show you why—and how to fix it.You’ll learn:Why “optimal” programs fail busy peopleHow much training you actually needThe 4 key areas killing most people’s progressHow to train with the right volume and intensityWhy program-hopping keeps you stuckHow to build strength and muscle sustainablyThis is a practical guide for anyone who wants to look athletic, feel strong, and stay consistent—without extremes.If you are looking to get professional guidance and back to your absolute best this year, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

Stop Training To Be Smaller W/Martina Ahern

2026-02-1336:37

In this episode, Mike and Martina explore why weight loss shouldn’t be the only focus of your fitness journey.They unpack how obsessing over the scales can create stress, inconsistency, and a toxic relationship with health — often stopping people from achieving lasting results.Instead, they discuss:Why structure beats motivationHow shifting focus to performance, habits, and identity creates sustainable changeThe power of setting athletic or skill-based goals (like running events or strength targets)How fitness improves confidence, energy, productivity, and overall quality of lifeWhy strength training is critical for longevity, especially as we ageThe key takeaway: When you build habits, structure, and identity around fitness — rather than chasing weight loss — fat loss often becomes a natural byproduct.Fitness isn’t just about looking smaller. It’s about building strength, resilience, and a body that supports you for life.If you are looking to get professional guidance and back to your absolute best this year, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

The Truth About Getting in Shape When You’re Short on Time

2026-02-1018:27

If you are looking to get professional guidance and back to your absolute best this year, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8