Claim OwnershipThe Last Diet Podcast with Mike Finnegan
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Š 2021 Finnosfitness
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The Last Diet Podcast đď¸
Tired of losing the same weight over and over? On The Last Diet Podcast, we go beyond quick fixes and restriction to help you finally achieve sustainable weight loss without giving up the life you love.
Hosted by Mike Finnegan, we dive into the mindset shifts, lifestyle habits, and emotional breakthroughs that make lasting change possible. From breaking free of yo-yo dieting to rewiring your relationship with food, this is where weight loss meets freedom.
Because this isnât just another dietâŚ
Itâs the last one youâll ever need.
Tired of losing the same weight over and over? On The Last Diet Podcast, we go beyond quick fixes and restriction to help you finally achieve sustainable weight loss without giving up the life you love.
Hosted by Mike Finnegan, we dive into the mindset shifts, lifestyle habits, and emotional breakthroughs that make lasting change possible. From breaking free of yo-yo dieting to rewiring your relationship with food, this is where weight loss meets freedom.
Because this isnât just another dietâŚ
Itâs the last one youâll ever need.
128Â Episodes
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If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8
If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8
In this episode, I dive into how so many of you never chose dieting it was passed down in childhood through weigh-ins, food rules, and constant talk about body image. Weâll unpack the damage this creates, why itâs so hard to shake as adults, and how to finally rewrite your relationship with food, weight, and self-worth If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8
If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8
If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8
Most diets fail not because the plan was bad, but because no one ever taught you how to think differently about food, habits, and life. In this episode, I break down why fixing your mindset around weight loss is far more powerful than following another rigid plan. Youâll hear why my coaching is fluid (because life is), how real results are built on adaptability, and why coaches who only hand you meal plans are setting you up to fail. No drastic promises, no fad tactics just relatable, real-world strategies anyone can follow If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8
If you want to start your journey to losing 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREEÂ https://finnoforward.com/thelastdietIf you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8
In this episode, I sit down with my good friend John McGarvey, an experienced teacher... to explore how we can help kids build real confidence and back themselves in life. We talk about why failure isnât something to fear, how embracing it helps kids grow, and the role parents play in shaping resilience. If you want to lead by example and raise kids who arenât afraid to try, fail, and try again, this oneâs for you. If you want to start your journey to losing 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8
Key TakeawaysYouâve never failed a diet â diets have failed you.Restrictive plans lead to short-term results⌠and long-term frustration.Freedom comes from learning habits, not rules.Sustainable weight loss happens when your approach fits your life.You deserve better than being trapped in a cycle designed to keep you coming back.If this episode resonates, share it with a friend whoâs stuck in the dieting cycle â and leave a quick review so we can help more people break free for good.If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREEÂ https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8
Have you ever lost weight⌠only to regain it all again? đIf so, youâll relate deeply to Lorraineâs story.In this episode, I sit down with Lorraine, a 47-year-old from Northern Ireland, who spent years stuck in the exhausting cycle of yo-yo dieting... losing 70â80 pounds only to gain it back. After working with multiple coaches and trying countless plans, Lorraine realised that the real battle wasnât with foodâŚÂ âŚit was with her mindset.In this episode, Lorraine shares how she broke free from the exhausting yo-yo dieting cycle, stopped sabotaging weekends, and learned to enjoy life without guilt.We dive into:The mindset shifts that changed everythingWhy over-restriction keeps you stuckHow she now enjoys holidays, social events, and weekends without undoing progressThe power of community and small wins in creating lasting changeLorraineâs story is proof that lasting results are possible... without misery, extremes, or starting over every Monday.If youâre ready to end yo-yo dieting for good, listen now and take the first step toward food freedom.
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREEÂ https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREEÂ https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREEÂ https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8
Transformation photos flood our feeds⌠but how often do they tell the full story? In this episode, Iâm pulling back the curtain on the dark side of before & after picsâhow they create unrealistic ideals, fuel comparison, and can derail your progress. Weâll talk about what you donât see in those side-by-sides, how they mess with your mindset, and how to protect your own journey from the highlight-reel trap.If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8
In todayâs episode, weâre unpacking why most women donât fail diets... diets fail them. Iâm diving deep into the emotional weight of yo-yo dieting, how identity keeps you stuck, and what real transformation actually looks like beyond the scales. Youâll learn why discipline isnât the answer, why âall or nothingâ thinking is sabotaging your progress, and how my clients are creating freedom â without giving up their social life. If youâve ever said, âI know what to do, I just donât do it,â this oneâs for you.If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8
In this episode, we pull back the curtain on the side of fat loss nobody talks aboutâthe food obsession, the constant hunger, the low energy, the fear of going âoff plan.â Iâll share my own experience chasing leanness, why it felt like prison, and how it robbed me of presence and joy.More importantly, Iâll show you what you actually wantâfreedom. Like my client who messaged me yesterday after going to a fun park with her kids, fully present, confident, and on the rides for the first time in years. Thatâs the kind of transformation we chase hereâone that lets you live, not just be lean.If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREEÂ https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8
Ever wondered if "banking calories" during the week so you can enjoy the weekend is a smart moveâor a slippery slope?In todayâs episode, Iâm breaking down what it actually means to bank calories⌠and more importantly, who should consider it, and who definitely shouldnât.If youâve ever felt like you're being âgoodâ Monday to Friday just to go off track every weekend, this oneâs for you. Tune in to hear the pros, the pitfalls, and how to know if it supports your goalsâor sabotages them.đ Listen now to find out if itâs a tool or a trap.If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8
In this episode, weâre talking about the shame, guilt, and mental weight that so many carry after years of dieting. The truth? You were never the problem. You were set up to fail by toxic diet culture and then made to feel like it was all your fault.Letâs unpack that. And start letting it go.If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREEÂ https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8
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