Grow With Intention by MuchelleB

Some technical difficulties led to this ep being up a little later than usual! I didn't sneak in a "recs of the week" to end this ep, but I have a buunch of recs listed below.💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack💛 *If you liked this video, you'll probably like... ⇢*→ The Behaviour Change Playlist _(when you want to start a new habit or change)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVqXsWO6qv2AytfUtVeVf6f7🍧 *I post more of this kind of thing on Instagram ⇢*→ Follow me: http://instagram.com/muchelleb🎧 *Prefer chattier deep-dives on productivity and behaviour change? ⇢*→ I drop weekly chatty episodes on Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO?si=024ac78820b24443 💭 Video timeline ⇢00:00 The Trap So Many Fall Into1:03 What is Self-Discrepancy Theory?02:16 Why we criticise ourselves.04:01 To change and grow, you need surprise.05:52 To experience surprise, you need two things07:02 How to use surprise to stop the cycle.07:49 A hypothetical that can break the cycle.10:55 Replacing criticism13:33 Another way to break the cycle 🔗 Recs of The Week⇢ Want to dive deeper into the topic of today's video? Here are a few resources that you might enjoy... 🔗 Firstly, this paper on negative emotions and procrastination is a really interesting read: https://pmc.ncbi.nlm.nih.gov/articles/PMC12588926/#:~:text=In%20summary%2C%20most%20of%20existing,positive%20correlation%20between%20the%20two.🔗 Jud Brewer actually wrote a great article on the link between guilt/procrastination loop that I saw after starting to put together this video - great minds - (focused more on the reward of procrastination and body based curiosity) - this article introduced me to the research paper above: https://drjud.com/procrastination/procrastination-guilt/ 🔗 Jud Brewer also wrote Unwinding Anxiety, which goes in-depth on the idea of "mental" habit loops - he talks specifically about anxiety, but I've found myself applying the concepts in this book to much more: https://amzn.to/4tkVa1e 🔗 One of the first people I saw talk about the procrastination/guilt cycle is Dr David Maloney, who wrote a great book called Procrastination Decoded that you might enjoy: https://amzn.to/4tkVa1e 🔗 Michelle Segars book, The Joy Choice, talks about the rewarding experience of curiosity applied to health behaviours and exercise: https://amzn.to/4tkVa1e 🔗 If you're particularly interested in the idea of "prediction errors" triggered by "symptom deprivation" this wonderful book by Bruce Ecker talks in-depth about the process within Coherence Therapy: https://amzn.to/4tkVa1e 🔗 If the idea of surprise being a key driver of learning is of interest to you, give "How We Learn" a read. I really enjoyed this book: https://amzn.to/4vb4jvh 🔗 This book on compassion dives into our brain's threat avoidance system and how it can sometimes create efficiency but leave us unhappier: https://amzn.to/3Q40VlD

💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack🎧 *Prefer Spotify? ⇢*→ I drop weekly episodes on Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO?si=024ac78820b24443💭 *Video timeline ⇢*00:00 The Self Honesty Link00:38 Three Sneaky Scenarios02:41 The Squiggly Stuff04:43 Why We Avoid Reality05:16 Grieving Unmet Wants06:50 Optimism Versus Reality07:12 Stockdale Paradox Lesson10:23 Mini Move and Rec🔗 *Anything I mentioned ⇢*🔗 Jim Collins - Good to Great https://www.amazon.com.au/Good-Great-Some-Companies-Others/dp/0066620996

💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack💛 *If you liked this video, you'll probably like... ⇢*→ The Behaviour Change Playlist _(when you want to start a new habit or change)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVqXsWO6qv2AytfUtVeVf6f7→ The Upgrade Your Life Playlist _(for simple ways to upgrade your life)_ :https://www.youtube.com/playlist?list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT→ Design your life for 2026 : https://www.youtube.com/watch?v=qnE2AbGax3k&list=PLW3yd6NHmEVqXtwK9kxMPJxw3FLzvRiyd🍧 *I post more of this kind of thing on Instagram ⇢*→ Follow me: http://instagram.com/muchelleb💭 *Video timeline ⇢*00:00 It's not new years anymore bb0:18 Reset your relationship2:06 Bring on the revelationss2:41 Your elephant and your rider4:15 Your secret projects that are overtaking your vision board5:27 The warm up7:04 The slippery slope effect8:43 Move to V2🔗 *Anything I mentioned ⇢*🔗 Switch by Chip and Dan Heath: https://www.amazon.com.au/Switch-Chip-Heath/dp/0385528752🔗 Dave* Ramsey Snowball Debt: https://www.ramseysolutions.com/debt/how-the-debt-snowball-method-works

💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→  _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack💭 *Video timeline ⇢*00:00 Self Collaboration Intro00:14 Resistance Scenarios01:02 Why It’s Not Laziness01:49 Resistance As Connection03:56 Stop Judging Resistance04:53 Yes But Method05:54 Real Life Examples07:23 When It Gets Deeper07:55 Alternative Prompts08:41 Mini Move And Wrap Up🔗 *Anything I mentioned ⇢*🔗 Past podcast episode: The ONE Thing to Do To Make Your Goals 10x More Likely to Happen: https://open.spotify.com/episode/7dlpu6U4nQYaewuaJuOeCk?si=0f8a85f4b7d0452e

Something I've talked about on my podcast is that a few years ago, I would have described myself as someone who had a pixie brain, that I did a lot to manage! Since then, I've received an ADHD diagnosis. While I don't love a label on a personal level (which is why you don't hear about it too often unless you're really into my content!), I also completely recognise that... I have HUGE portion of my audience with ADHD that find value in the ideas that I share. I also think these ideas are helpful for people who don't have ADHD but sometimes need a little guidance in the productivity / getting things done / feeling good arena, so don't think that you won't benefit if that's you! Please enjoy - appreciate you. 💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack💛 *If you liked this video, you'll probably like... ⇢*→ The Time Management Playlist _(when you want to expand your time)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs→ The Upgrade Your Life Playlist _(for simple ways to upgrade your life)_ :https://www.youtube.com/playlist?list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT🍧 *I post more of this kind of thing on Instagram ⇢*→ Follow me: http://instagram.com/muchelleb🎧 *I drop weekly content on Spotify: ⇢*→ Grow With Inteniton Podcast: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO?si=024ac78820b24443💭 *Video timeline ⇢*00:00 Intro0:40 Values vs Habits2:53 Theories5:50 Remove what you dislike6:20 Revenge vs control🔗 *Anything I mentioned ⇢*🔗 Roger Martin: https://rogerlmartin.com/archive/medium-posts/-in-thought-pillars,strategy

💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack💭 *Video timeline ⇢*00:00 Be Meaner Not Nicer00:31 People Pleasing Pendulum01:29 Not Manipulation Or Martyrdom03:10 Casual Boundary Setting05:07 Mindful Noticing Practice07:30 Find Your Feared Reality10:15 Membership And Weekly Challenge11:17 Wrap Up And Next Steps🔗 *Anything I mentioned ⇢*🔗 My podcast episode on prediction errors, limiting beliefs and learning by experiencing surprise: https://open.spotify.com/episode/7B9TElYLEoy99I3p9Ra1lh?si=56d38247022541b8

💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→  _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack💭 *Video timeline ⇢*00:00 Limiting Beliefs 101: What They Really Are (Not Woo-Woo)00:49 How Your Brain Learns ‘Safety’ Lessons (Dog Park Example)01:36 Why ‘I’m Not Good Enough’ Isn’t the Whole Story03:00 Feared Realities: The Hidden Engine Behind Your Patterns03:45 Why Old-School ‘List the Belief, Disprove It’ Didn’t Work for Me04:33 Find Your Limiting Beliefs: Patterns + ‘Symptom Deprivation’ Exercise05:41 You Can’t Logic Your Way - You Have to Feel It06:51 Rewiring Through Prediction Error (Deep Awareness Explained)07:27 Real-Life Examples: Loud Laughs, Meetings, and Surprise Updates10:48 Mini Moves: Spot Patterns, Name the Fear, Collect Disconfirming Moments12:02 Rec of the Week + Resources (People-Pleasing Ep & Memory Reconsolidation)13:08 Wrap-Up🔗 *Anything I mentioned ⇢*🔗  People Pleasing Ep: https://open.spotify.com/episode/1tNnu6xR2vgtM7PxueNm6V?si=4AsOyw56RNGaR75DAKi7PQ🔗 Unlocking the Emotional Brain by Bruce Ecker - https://amzn.to/4aziq3O

💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack💭 *Video timeline ⇢*00:00 Why Self-Trust Is the Missing Link in Productivity00:24 The ‘Bad Boss’ Analogy: How You Lose Trust in Yourself01:46 The 3 Building Blocks of Self-Trust (Honesty, Collaboration, Compassion)03:02 High Self-Trust in Action: Neil’s Time-Blocking Mindset04:38 Low Self-Trust in Action: Joanne’s Rigid Planning Trap06:05 Why Rigid Productivity Systems Can Backfire (and Fuel Self-Sabotage)07:16 Ingredient #1: Self-Honesty—Stop ‘Play Pretend’ Planning09:49 Ingredient #2: Self-Collaboration—Check In Before You Commit11:08 Ingredient #3: Self-Compassion—Recover From Mistakes Without Cruelty11:38 Mini Move: Use Self-Collaboration When You Feel Resistance12:20 Book Recs + Final Wrap-Up🔗 *Anything I mentioned ⇢*🔗 Procrastination Decoded by David Maloney: https://www.amazon.com.au/Procrastination-Decoded-Overcome-Self-Respect-Philosophy-ebook/dp/B08GB33MFD/ref=sr_1_1?crid=2LWQWS89ASEK9&dib=eyJ2IjoiMSJ9.Y5b2-kqjDEz_VU_Kl46tepcQ8M9vtvs8dZMmv_Ceo2xF1Nol1dLYljLjMIqEFbqkPG_N2pJyZjeiEKTFF9WdSdJmLNjsKlSeG7WBGYPNJoMw_rVNbEXaGnQU4MdBqg4qboITi0gZbbit3NXpEEIwmpkRbz15XYulIi2d1tNPbc4O0WR-H8BX1MGN7EYj4hLX.n8jxovPKP1ljbCkPpwCGSt5xy5rqy_6-kud_vwW23eI&dib_tag=se&keywords=Procrastination+Decoded+by+David+Maloney&qid=1771060276&s=books&sprefix=%2Cstripbooks%2C231&sr=1-1🔗 The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play by Neil Fiore: https://www.amazon.com.au/Now-Habit-Overcoming-Procrastination-Guilt-Free/dp/1529146682/ref=sr_1_1?crid=KX9J8QT7EBA6&dib=eyJ2IjoiMSJ9.sWd9Ue2Z1_9bMA0LPFyuowPx0hJYTmEm8C0YNT4OCwHcYXUsQrjlgM0UIatDfVuasLKm9yrrWehnnH7yzls3h8dPmutYzEZwEEUSCDuV2XY.ZmSQkXMVhejQh_wba8aV7r6z-E0M5OqSXOiN3GPHRa8&dib_tag=se&keywords=The+Now+Habit%3A+A+Strategic+Program+for+Overcoming+Procrastination+and+Enjoying+Guilt-Free+Play+by+Neil+Fiore&qid=1771060287&s=books&sprefix=the+now+habit+a+strategic+program+for+overcoming+procrastination+and+enjoying+guilt-free+play+by+neil+fiore%2Cstripbooks%2C213&sr=1-1

💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→  _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack💭 *Video timeline ⇢*00:00 Introduction: The One Thing That Changed Everything00:58 Understanding True Desires vs. Wanting to Want02:08 Identifying and Overcoming Your 'Yes, Buts'04:31 Transforming Goals by Addressing Fears06:30 Practical Steps to Align Your Goals with True Desires09:52 The Importance of Non-Arbitrary Goals11:30 Mini Move and Record of the Week12:52 Final Thoughts🔗 *Anything I mentioned ⇢*🔗  The Life Map - https://shop.muchelleb.com.au/products/the-life-map

💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→  _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack💭 *Video timeline ⇢*00:00 Introduction to Self-Trust00:41 The Imagination Exercise01:46 Real-Life Examples of Self-Sabotage03:28 The Power of Self-Trust03:36 Self-Trust Quiz05:29 Manager and Doer Relationship08:01 Mini Move for the Week09:20 Recommendation of the Week🔗 *Anything I mentioned ⇢*🔗  David Maloneys YouTube Procrastination Playlist: https://www.youtube.com/playlist?list=PLxNUjBcf91Re_TJRJlGhlmzgmBeRCPWiZ

💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack💭 *Video timeline ⇢*00:00 Introduction to Procrastination and Self-Sabotage00:54 A Story of Addiction: Ted Baldwin02:49 Connecting Addiction to Procrastination04:36 Understanding the Helplessness Loop09:14 Breaking the Pattern09:50 Conclusion and Recommendations🔗 *Anything I mentioned ⇢*🔗 The Heart of Addiction: https://www.amazon.com/Heart-Addiction-Understanding-Alcoholism-Addictive/dp/0060198117

💿 *Get the Free Habit Loop Worksheet*→ Download: https://muchelleb.kit.com/7d8224533fPs. If you're an Intention community member, look for "The Productivity Loop 7-Day Workbook" instead, it's a fully guided workbook with examples and a deeper look at productivity loops that will help you to track your habit loops for 7 days.00:00 Welcome to Grow With Intention 202600:15 Podcast Updates and New Goals01:15 Understanding Habit Loops08:33 Common Habit Loops in Productivity12:41 Managing ADHD and Productivity13:49 Recs of The Week15:16 Membership Details💿 *My free newsletter with practical, simple ideas for getting things done and making life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, at least two brand-new tools (meditations, affirmation tracks, worksheets, videos, mind prompts, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack💛 *If you liked this video, you'll probably like... ⇢*→ My "Get Things Done With Me" Playlist _(when you're getting through life admin)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVpTHKvpxzwmqhIfUbnIkyLc→ The Upgrade Your Life Playlist _(for simple ways to upgrade your life)_ :https://www.youtube.com/playlist?list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT🍧 *I post more of this kind of thing on Instagram ⇢*→ Follow me: http://instagram.com/muchelleb

Hey!This month I’m sharing a “Best of 2025” series, with repeats of some of the most loved episodes from this year that are particularly relevant around the Christmas / New Year period! Please enjoy these episodes. I’m taking the first half of Jan off, so new episodes will return in the second half of January.A heads up on some 2026 changes that you'll see come the new year: → The podcast is moving to audio-only! Video will appear exclusively on my main channel, http://www.youtube.com/muchelleb. I'll upload the audio podcasts to the YouTube channel for you to listen to if you're a dedicated YouTube listener rather than a Spotify listener. This keeps my main channel and my podcast more distinct and allows for more sustainable content creation. Plus, I love a little audio yap!→ I'll continue sharing short deep-dive style episodes focused on just one topic per ep, treating this podcast as a bit more of a playground for my main channel videos - as I did for the November experiment.→ I'll also be integrating these episodes with my newsletter a lot more, so if you aren't signed up for that already, be sure to: https://www.muchelleb.com.au/#:~:text=look%20forward%20to-,How%20to%20create%20a%20life%20that%20feels%20good,-Sign%20up%20toIf you want to see me in December, I’ll still be uploading on my main YouTube channel (MuchelleB): http://www.youtube.com/muchelleb. Otherwise, I’ll see you back in Jan! 💛TIMELINE ⇢0:00 Best of GWI December Series0:27 Start The EpisodeLINKS ⇢🔗 Michelle Segar: The Joy Choice - https://www.amazon.com.au/Joy-Choice-Finally-Achieve-Exercise/dp/0306826070FIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 MuchelleB YouTube Channel ⇢ https://www.youtube.com/@muchelleb

Hey!This month I’m sharing a “Best of 2025” series, with repeats of some of the most loved episodes from this year that are particularly relevant around the Christmas / New Year period! Please enjoy these episodes. I’m taking the first half of Jan off, so new episodes will return in the second half of January.A heads up on some 2026 changes that you'll see come the new year: → The podcast is moving to audio-only! Video will appear exclusively on my main channel, http://www.youtube.com/muchelleb. I'll upload the audio podcasts to the YouTube channel for you to listen to if you're a dedicated YouTube listener rather than a Spotify listener. This keeps my main channel and my podcast more distinct and allows for more sustainable content creation. Plus, I love a little audio yap!→ I'll continue sharing short deep-dive style episodes focused on just one topic per ep, treating this podcast as a bit more of a playground for my main channel videos - as I did for the November experiment.→ I'll also be integrating these episodes with my newsletter a lot more, so if you aren't signed up for that already, be sure to: https://www.muchelleb.com.au/#:~:text=look%20forward%20to-,How%20to%20create%20a%20life%20that%20feels%20good,-Sign%20up%20toIf you want to see me in December, I’ll still be uploading on my main YouTube channel (MuchelleB): http://www.youtube.com/muchelleb. Otherwise, I’ll see you back in Jan! 💛TIMELINE ⇢0:00 Best of GWI December Series0:27 Start The EpisodeLINKS ⇢🔗 The Highest Goal: https://www.amazon.com.au/dp/1576753522?ref_=mr_referred_us_au_auFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 MuchelleB YouTube Channel ⇢ https://www.youtube.com/@muchelleb

Hey!This month I’m sharing a “Best of 2025” series, with repeats of some of the most loved episodes from this year that are particularly relevant around the Christmas / New Year period! Please enjoy these episodes. I’m taking the first half of Jan off, so new episodes will return in the second half of January.A heads up on some 2026 changes that you'll see come the new year: → The podcast is moving to audio-only! Video will appear exclusively on my main channel, http://www.youtube.com/muchelleb. I'll upload the audio podcasts to the YouTube channel for you to listen to if you're a dedicated YouTube listener rather than a Spotify listener. This keeps my main channel and my podcast more distinct and allows for more sustainable content creation. Plus, I love a little audio yap!→ I'll continue sharing short deep-dive style episodes focused on just one topic per ep, treating this podcast as a bit more of a playground for my main channel videos - as I did for the November experiment.→ I'll also be integrating these episodes with my newsletter a lot more, so if you aren't signed up for that already, be sure to: https://www.muchelleb.com.au/#:~:text=look%20forward%20to-,How%20to%20create%20a%20life%20that%20feels%20good,-Sign%20up%20toIf you want to see me in December, I’ll still be uploading on my main YouTube channel (MuchelleB): http://www.youtube.com/muchelleb. Otherwise, I’ll see you back in Jan! 💛TIMELINE ⇢0:00 Best of GWI December Series0:27 Start The EpisodeLINKS ⇢🔗 Book: Forgive For Good by Fred Luskin https://amzn.to/4cMQFps🔗 Book: How to Stubbornly Refuse to Make Yourself Miserable by Albert Ellis https://amzn.to/4jdA68p🔗 Let Them Peom: https://www.instagram.com/cassie.phillips.letthem🔗 Let Them Book: https://amzn.to/4lMithN🔗 Interview with Fred Luskin: https://podcasts.apple.com/us/podcast/how-to-become-happier-and-healthier-through/id1720890847?i=1000638711731FIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 MuchelleB YouTube Channel ⇢ https://www.youtube.com/@muchelleb

Hey!This month I’m sharing a “Best of 2025” series, with repeats of some of the most loved episodes from this year that are particularly relevant around the Christmas / New Year period! Please enjoy these episodes. I’m taking the first half of Jan off, so new episodes will return in the second half of January.A heads up on some 2026 changes that you'll see come the new year: → The podcast is moving to audio-only! Video will appear exclusively on my main channel, http://www.youtube.com/muchelleb. I'll upload the audio podcasts to the YouTube channel for you to listen to if you're a dedicated YouTube listener rather than a Spotify listener. This keeps my main channel and my podcast more distinct and allows for more sustainable content creation. Plus, I love a little audio yap!→ I'll continue sharing short deep-dive style episodes focused on just one topic per ep, treating this podcast as a bit more of a playground for my main channel videos - as I did for the November experiment.→ I'll also be integrating these episodes with my newsletter a lot more, so if you aren't signed up for that already, be sure to: https://www.muchelleb.com.au/#:~:text=look%20forward%20to-,How%20to%20create%20a%20life%20that%20feels%20good,-Sign%20up%20toIf you want to see me in December, I’ll still be uploading on my main YouTube channel (MuchelleB): http://www.youtube.com/muchelleb. Otherwise, I’ll see you back in Jan! 💛TIMELINE ⇢0:00 Best of GWI December Series1:04 Start The EpisodeFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 MuchelleB YouTube Channel ⇢ https://www.youtube.com/@muchelleb

Hey! This video is all about changing your expectations in order to shape your reality.Rec of the week (that went unmentioned!) is: The Expectation Effect - the PERFECT book to accompany this video : https://www.amazon.com/Expectation-Effect-Mindset-Change-World/dp/1250871093/ref=sr_1_1?crid=1BKM9Q92350X8&dib=eyJ2IjoiMSJ9.M3A7P65wVBs85aJSMdBPBupVqoabWS-hlfI-9Q241IMTfG8a3coMX5RHz6NA79YESBDO1teYOV6AqAi_GoM6ktZblceem2uqGbX8TM8cH61Ropjej77Wo1vHMc_rAlaVGXrDdA1UEeQKOnuXni3OsPAc-sUrcRed9lEDptXs3CzORyPDQEMVvua4OpUA41MfxAPSWk2jFY7H3QRDhC5S9HJ_OSnONBA9_k8ib4mGwyE.Khv9UKHvXREzAcg906DFpIh5KGyHWdJ2ZV8Xcm-lPqA&dib_tag=se&keywords=the+expectation+effect&qid=1764302488&sprefix=the+expectation+effect%2Caps%2C533&sr=8-1FIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintentionSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

Hey! This video is all about how to spot and dissolve the invisible rules that are holding you back.VIDEO TIMELINE ⇢00:00 Intro4:19 Mini Move5:47 Rec/s of the WeekLINKS ⇢🔗 Kareem from Subway Takes on his journey: https://www.instagram.com/reel/DOdsy_iDg1S/?hl=en🔗 Rec of the Week: Josh Spector on The Mindset That Changed His Life and Business: https://www.youtube.com/watch?si=Q5xMvlTQB9T_fafh&v=qDLvPVaTZl0&feature=youtu.beFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintentionSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

Hey! This video is all about how to get more done by trying less. A few apologies: I usually schedule an upload Saturday night! So I'm a little late. I have a few things cooking, and this one also required a refilm so it took a little longer. Also: the audio! She's echo-ey. I'm still trying to figure out what happened, but it shouldn't happen again! And.. Reccs of the week! I didn't have one for this video. The wording "Try Easy" isn't my own! It's from the book "Accidental Genius" which is a book about writing. LINKS ⇢More videos on this topic that you might find helpful...🔗 When Your To Dos Feel Like Chores: https://www.youtube.com/watch?v=MHH0bLSRq0s🔗 How to Feel More Motivated to Get Things Done: https://www.youtube.com/watch?v=d19A_mI6kH8FIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintentionSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

Hey! This video is all about how to feel more *naturally* motivated to do things in your days and weeks.VIDEO TIMELINE ⇢00:00 Intro1:47 How this relates to productivity2:23 How to create more natural motivationLINKS ⇢🔗 Time Surfing * Not Time Zen: https://amzn.to/4nGEpdQFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintentionSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.