Claim OwnershipA Better Way with Kersten Kimura
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Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system, retraining your brain, and becoming physically active again!
410 Episodes
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Despite doing "everything right", you are not seeing results from your workouts? As a woman over 40, here's what you need to change.
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The post This Workout Strategy Works BETTER After 40 appeared first on Kersten Kimura Coaching.
We're used to thinking that it's our older age that makes our bodies ache and muscles weaken. But what if it's not the age?
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The post Age Is Not the Enemy — Inactivity Is appeared first on Kersten Kimura Coaching.
How to stay consistent with exercise if you're a woman over 40? You don't need more willpower. Here's what actually helps.
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The post Forget Motivation—Here’s Your Real Guide to Staying Consistent After 40 appeared first on Kersten Kimura Coaching.
If you're a beginner, you should not do leg days or arm days, aka split workouts. Full body workouts are your best bet, and here's why.
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The post Should Beginners Do Full Body Workouts? (Yes—Here’s Why) appeared first on Kersten Kimura Coaching.
If you are new to working out, you might be wondering how long you need to train to see results. Here is your timeline, week by week.
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The post How Fast Will You See Results from Working Out as a Beginner? appeared first on Kersten Kimura Coaching.
New to exercise? You don't need to work out every day to get results. 2-3 workouts per week is plenty go start seeing great results.
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The post How Often Should A Beginner Work Out to Get Results? appeared first on Kersten Kimura Coaching.
Are you a woman over 40 still working out the way you did in your 20s, only to find you’re not getting the same results anymore?
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The post Train Smarter, Not Harder — The 40+ Blueprint That Works appeared first on Kersten Kimura Coaching.
Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss through nervous system regulation and more.
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The post The Easiest Way I’ve Ever Lost Weight (No Dieting Required) appeared first on Kersten Kimura Coaching.
Today’s episode is with energy healer and Cognomovement practitioner Caitlin Proctor. Here’s what we talk about in this episode: – ⬜Caitlin grew up in ...
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The post The NEW Cognomovent Method for Stress and Pain Relief appeared first on Kersten Kimura Coaching.
When I look back on my early 20s, I can see how desperately I wanted to change my body. I had gained some weight ...
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The post Running Myself into a Corner: The 5 Exercise and Diet Mistakes I Made That Slowed My Metabolism and Crashed My Hormones appeared first on Kersten Kimura Coaching.
Did you know that the way you eat directly impacts how safe and calm your nervous system feels? For years, I thought nutrition was ...
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The post Eat Your Way to Calm: Five Nutritional Game Changers for a Regulated Nervous System appeared first on Kersten Kimura Coaching.
For most of her life, Gaby never imagined that one day she’d find joy in lifting heavy weights. For years, her reality was the ...
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The post From Fibromyalgia to Freedom: How Strength Training Gave Gaby Her Life Back appeared first on Kersten Kimura Coaching.
Many of us hit the gym with good intentions—seeking strength, energy, and long-term health. We chase six-pack abs, bigger biceps, and heavier bench presses. ...
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The post Athletes, Stop Wasting Time in the Gym — with Derrick Virassammy appeared first on Kersten Kimura Coaching.
You’ve been showing up. Doing the workouts. Maybe even lifting some weights. But something’s off—you’re not seeing the results you hoped for. Or worse, ...
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The post Five Lies About Strength Training for Women That You Need to Know About appeared first on Kersten Kimura Coaching.
Are you feeling stuck in certain areas of your life? Like no matter how hard you try, you can't seem to make progress ...
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The post Why You Aren’t Able To Make Progress In Some Areas Of Your Life (It’s Your Nervous System!) appeared first on Kersten Kimura Coaching.
LAST 4 days to apply to work with me: https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s episode, I want to discuss a common belief that people with neuroplastic ...
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The post “When I Start Exercising, My Fatigue & Pain Will Only Get Worse” appeared first on Kersten Kimura Coaching.
In today’s episode I want to share with you 3 short success stories from 3 women who all started strength training even despite having ...
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The post Strength Training with Chronic Pain: 3 Women Share Their Breakthroughs and Lessons appeared first on Kersten Kimura Coaching.
You already know strength training is good for weight loss, energy, and general health—but maybe you're waiting. Waiting for the right moment.Waiting for that ...
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The post 3 Life-Changing Truths About Strength Training that You Must Know About appeared first on Kersten Kimura Coaching.
Today’s podcast is 2-part: In part 1, I’m sharing with you a very practical tool that helps you to get started with strength training ...
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The post How To Start Exercising Even If You Have Chronic Pain appeared first on Kersten Kimura Coaching.
If you right now have chronic pain or other chronic symptoms / sensations, you may think that strength training is totally impossible for you ...
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The post Ep 376: 3 Things You Need to Know About Chronic Pain and Building Physical Strength appeared first on Kersten Kimura Coaching.
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