Embracing Life 101

Whether you're swiping left or right or exploring the dynamics of dating, love and connection - you have to start with the person in the mirror. Rethink your approach to finding love in this era of technology and fast paced living.

Whether you're returning from a dreamy escape or a bustling cityscape- the rollercoaster of emotions that follow vacation can be a challenge. How do you get back into your groove and navigate this short period of time that often follows our fun adventures.

Let's learn how to identify and break free from relationships that are not serving you well. Setting clear boundaries and prioritizing self respect can cultivate healthier and more full filling partnerships. Refuse to settle for anything less than the respect, happiness and love that you deserve.

Whether it's a business venture - a creative project or a personal transformation, diving into uncharted territory can be both exhilarating and daunting. From the initial spark of inspiration to the challenge that you will face along the way - let's discuss how to quell that interior voice that is unproductive so you can achieve your goals.

You will meet the right person when you least expect it. People say that all the time but I believe that if you are seeking love and a relationship you have to be actively aware. Dating in today's modern world is a challenge but not impossible. If you know what you truly desire you can craft your rules of engagement accordingly.

Some of us jump into the unknown with great enthusiasm- others remain stuck and truly struggle with any change that may occur. It's essential for personal growth to embrace change- it is a natural part of life.

How do you approach your partner? Let me help you create a style of connecting that will lead to a nurturing and strong relationship.

Are you caught up in the dysfunctional pool of dating. Let me help you navigate the waters to a healthier situation today and into the future.

How many times have you attempted to change someone ? It's usually a cause for frustration and disappointment.

Are you struggling with regretting past decisions?  Do you find yourself dwelling on what could have been, imagining alternative paths your life could have taken?  In this episode, I share my personal experience of leaving my marriage 19 years ago and reflect on the question of regret. I discuss how focusing on the past and the choices we didn't make can lead to emotional strain and hinder our ability to move forward. Instead, I propose a more mindful approach to regret, one that is based on gratitude, reflection, and motivation.  I emphasize the importance of taking chances, being active, and living a life true to oneself, as it is inaction that people regret most in the end.  Join me as I explore how we can learn valuable lessons from our past experiences and embrace our life journey without being weighed down by regret. XO, Michelle Connect with me! LinkedIn: Michelle Bravo

Do you ever feel like your own doubts are holding you back from achieving your dreams?  Confidence is the key to unlocking our full potential, yet so many of us struggle with self-doubt.  In this episode,I explore the transformative power of confidence, which I consider my superpower. I share insights on how confidence not only drives us to take chances and achieve goals but also how it can physically enhance our capabilities such as strength and speed. Discover practical strategies to boost your confidence through achievable goals and learn why success breeds more success. I'll also delve into the importance of the company we keep and the words we tell ourselves, emphasizing how a supportive environment and positive self-talk can elevate our self-esteem. Join me as I guide you through changing the narrative from doubt to determination, and learn how focusing on the process rather than the outcome can lead to significant personal growth. XO, Michelle Connect with me! LinkedIn: Michelle Bravo

Have you ever felt overwhelmed or frustrated in your relationships, struggling to understand why small issues escalate into major conflicts? It's a common scenario, and often, the root cause is emotional immaturity, both in ourselves and our partners.  Emotional immaturity can make us reactive, defensive, and unable to handle conflicts effectively. It leads to an environment where every little thing feels like a big deal, creating stress and unhappiness. In this episode, I dive deep into the concept of emotional maturity. We'll explore what it means to manage emotions responsibly, how to recognize emotional red flags, and why developing emotional maturity is crucial for sustaining healthy, fulfilling relationships.  Join me as I share insights and strategies to help you cultivate emotional awareness and stability, ensuring that your relationships are strong and resilient.  Let's learn how to pause, reflect, and respond in ways that build rather than break our connections. XO, Michelle Connect with me! LinkedIn: Michelle Bravo

In the hustle and bustle of daily life, it's all too easy to get caught up in our own thoughts during conversations, planning our next response instead of truly listening.  This lack of presence can leave both parties feeling unheard and undervalued, straining even the strongest of bonds. Join me on today's episode, where we dive deep into the art of mindful listening. Discover practical strategies to enhance your listening skills, ensuring you're fully present and truly understanding those around you.  Learn how to engage in conversations without prejudice or distraction, and see how transforming your listening can profoundly impact all your relationships. Whether with family, friends, or colleagues, becoming a better listener can lead to greater harmony and deeper connections.  Tune in to start your journey toward more meaningful communication today! XO, Michelle Connect with me!LinkedIn: Michelle Bravo

Many women fall into the trap of morphing themselves to fit the ideal image of what they believe their partner wants, often at the cost of their own identity and happiness. These sacrifices can lead to a one-sided relationship that leaves you feeling undervalued and unfulfilled.  The fear of being alone or societal expectations might keep you tethered to a partnership that's more draining than enriching. Join me on this week's episode, where I dive deep into how you can maintain your authenticity and independence while nurturing a healthy relationship. I'll share why it's crucial to stay true to yourself, the importance of mutual respect and support between partners, and how to recognize when a relationship is not conducive to your personal growth.  Tune in to discover how to strike the perfect balance between personal integrity and romantic commitment, ensuring that your relationship enhances your life, not restricts it. XO, Michelle Connect with me!LinkedIn: Michelle Bravo

As someone constantly exploring the nuances of relationships, I stumbled upon an intriguing concept called 'molecule,' rooted in polyamory.  This lifestyle embraces multiple consensual intimate relationships without secrecy. It's complex and layered, challenging the conventional notions of love and partnership.  But can polyamory relationships truly thrive without jealousy and complications? Are we as a society ready to accept multiple romantic partners as a norm? In this episode, I delve into the mechanics and morals of polyamory, discussing its potential benefits and inherent challenges. From the evolutionary arguments against monogamy to the logistical nightmares of managing multiple relationships, I unpack it all.  Join me as we explore if this radical approach to love could be the answer to modern relationship dilemmas, or if it's just too good to be true. Your views and experiences are crucial, so I invite you to share how you navigate these complex waters.  Tune in to rethink what it means to love in today's world. XO, Michelle Connect with me!LinkedIn: Michelle Bravo

Are you trying to figure out if he has genuine intentions or just passing the time?  It’s easy to get lost in modern dating where actions and words often contradict. In this episode, I delve into how true intentions are revealed not through grand declarations but through consistent, everyday actions. Learn how genuine connection comes wrapped in the gift of time, and how being a priority rather than an afterthought speaks volumes about a man's intentions.  From understanding the importance of integrated plans to recognizing emotional vulnerability, I'll guide you through identifying signs and how to tell if he's serious about you.  Tune in to avoid the pitfalls of potential and discover how to read the signs of a real, lasting bond.  XO, Michelle Connect with me! LinkedIn: Michelle Bravo

Are you struggling to find peace after a divorce, especially when children are involved?  Navigating the challenges of divorce can feel like walking through a minefield of emotions and decisions.  But what if you could turn this challenging time into an opportunity for growth and positivity? Today I delve into my personal journey as a divorced mother rediscovering a blog I started back in 2010, "Suburban Adventure." I share insights from an article I wrote, aimed at supporting young divorced women. Through reflections on my own experiences with my ex-husband, his new wife, and the complexities of co-parenting, I provide practical advice on fostering a positive environment for your children and maintaining grace and humor in the face of adversity. Listen in as I discuss the importance of modeling mature, healthy behaviors that not only help you cope but also pave the way for your children to build successful relationships in the future. Let's embrace this journey together, making mindful choices that benefit us and our children.  Join me, and let's transform this challenging phase into a pathway for personal and familial healing. XO, Michelle Connect with me!LinkedIn: Michelle Bravo

Ever wondered why marathon runners keep going, even when it's really tough?  Watching the Boston Marathon shows just how much excitement and struggle these runners face. It’s incredible to see their strong will in action. Join me in this episode as I share my firsthand experiences from the Boston Marathon. I talk about the amazing people I see at the race, and their athletic endurance, from those pushing through their limits to some dressed up in fun costumes like pink unicorns. We’ll also dive into how these runners keep their mental stamina strong and focused. I'll share insights from a special study where runners spoke their thoughts out loud during a race, giving us a peek into what helps them keep going. Whether you love running or just enjoy incredible stories of determination, this episode will show you the deep mind and body connection in a marathon.  Join me as we explore the inner strength of these amazing runners. Plug in your headphones and get ready to be moved by their powerful stories. XO, Michelle Connect with me! LinkedIn: Michelle Bravo

Are you tired of the same old boring routine? Do you feel like you're missing out on something more exciting in life?  In this episode, I talk about the idea of mindful indulgence and how it can change your life for the better. Join me as I explore the never-ending battle between playing it safe and taking risks. Discover how letting loose and trying new things can help you grow as a person, understand yourself better, and find more joy in life. Learn how to break free from the rules that hold you back and start living life on your own terms. By being smart about when and how you indulge, you can tap into your true wants and needs, face your fears head-on, and connect with your authentic self. Find out how to balance living it up with staying grounded, so you can enjoy life's thrills while still keeping your feet on the ground. Embrace the art of indulgence and open the door to a world of meaning, happiness, and satisfaction. XO, Michelle Connect with me! LinkedIn: Michelle Bravo

Are you feeling trapped in a marriage that no longer fulfills you, but terrified of the potential fallout of a divorce?  Many believe that ending a marriage is the easier path, assuming it frees one from the struggles of marital discord. However, the reality is often much more complex and painful. In today's episode, I dive deep into the personal and social challenges that come with divorce. From losing close friendships to facing community judgment, the journey is fraught with unexpected difficulties. The divorce stigma can lead to isolation and a profound reevaluation of one's social circle, making the process daunting and emotionally taxing. But there's also a silver lining. While divorce can signify the end of certain relationships, it also opens up the opportunity to forge new ones and take on a journey of self-discovery.  Join me as I share my own experiences with divorce, how it reshaped my social interactions, the insights I gained, and how I navigated the transition to build a fulfilling post-divorce life. XO, Michelle Connect with me!LinkedIn: Michelle Bravo