Single (not spiraling)

Black and white thinking about men can feel like the safest way to protect yourself, especially when the news has you furious and every headline makes it feel like you can't trust anyone. Your rage is valid, and I feel it too. Men need to be held accountable for the harm they cause, full stop. But if we actually want things to change and want to tear down patriarchy, I think we need a bigger conversation than sorting men into good guys and monsters. In this episode, I'm talking about how that split lets so much everyday harm slide, and what accountability could look like if we went after the roots, from what boys are taught growing up to whether men who have already caused harm can change.Stay connected here Connect with me on Instagram  Please email me here: [email protected] for coaching HEREWould You Date You? FREE guide

You meet someone, it's going well, and somehow two weeks in you're checking your phone every ten minutes, replaying the last text, and low-key already spiraling and Obessesing. If that's you right now — this one's for you. in this episode we're talking about why early dating attachment hits so hard, how to tell the difference between real excitement and full-on obsessing, and what actually helps when you're mid-spiral over someone you barely know yet.Stay connected here Connect with me on Instagram  Please email me here: [email protected] for coaching HEREWould You Date You? FREE guide

There's a new dating trend everywhere right now, and on the surface it sounds like solid advice: date the guy who's less conventionally hot, because he'll treat you better. Lauren stumbled on it mid-scroll while hunting for this week's topic, and had a lot of thoughts. This episode breaks down where the trend actually falls apart, what you should be watching for instead in the first few dates, and how to tell the difference between attraction that's genuinely building and you just talking yourself into someone. Plus: how to figure out your actual non-negotiables, versus the preferences you've been treating like deal-breakers.Stay connected here Connect with me on Instagram  Please email me here: [email protected] for coaching HEREWould You Date You? FREE guide

Not every season calls for celibacy. Some call for community. Some call for a hoe phase. This one's about figuring out which season you're actually in, and why the advice going around right now isn't one-size-fits-all.Stay connected here Connect with me on Instagram  Please email me here: [email protected] for coaching HEREWould You Date You? FREE guide

Why is it so hard to just sit with yourself for one Tuesday night? This week I'm getting into what's actually happening when you reach for the dating apps — because half the time it's not about dating at all. It's about wanting proof someone's paying attention, wanting to feel wanted, wanting anything other than the quiet of being alone with yourself. I'm breaking down what you're really chasing when you open that app, and what to do instead of handing your attention over to a stranger.Stay connected here Connect with me on Instagram  Please email me here: [email protected] for coaching HEREWould You Date You? FREE guide