The Face Yoga Expert Podcast

In this episode, I’m sharing one of my favourite simple yet powerful self-care tools for both skin and wellbeing, the jade roller. We explore where jade rolling originates from, why it has been used for centuries in traditional beauty rituals, and how this gentle practice can support not just your skin, but your nervous system too. I talk about the real benefits of jade rolling, including how it supports lymphatic drainage to reduce puffiness and fluid retention, boosts circulation to bring oxygen and nutrients to the skin, and helps release facial tension held in areas like the jaw, forehead and around the eyes. You’ll learn why jade rolling can help the face look smoother, fresher and more sculpted over time not by forcing change, but by supporting the body’s natural systems in a kind and consistent way. In this episode, I specifically talk about using a jade roller alongside the Fusion by Danielle Collins Pro Lift Moisturising Serum, a botanical-rich formula designed to hydrate, support skin elasticity and enhance glow. When paired with gentle rolling, this kind of serum creates the perfect glide while deeply nourishing the skin. The exciting thing about this episode is that if you’re watching on YouTube, there’s a full five-minute Jade roller Face Yoga tutorial that you can follow along with. I show you exactly how to use a Jade roller through simple, effective facial massage techniques to boost self-love, relax facial tension, improve circulation and naturally lift and sculpt the skin. You can listen to the episode while following the tutorial, making it a beautiful self-care ritual for both your skin and your wellbeing. If you’re listening on your favourite podcast platform, you can still enjoy the episode in audio form and then head over to YouTube whenever you’d like to try the Jade roller routine visually. Products mentioned in this episode: Jade Roller https://shop.faceyogaexpert.com/products/jade-roller-1 Fusion by Danielle Collins Pro Lift Moisturising Serum https://shop.faceyogaexpert.com/products/fusion-by-danielle-collins-pro-lift-moisturising-serum

In this special Valentine’s episode of the Face Yoga Expert Podcast, I’m sharing why Face Yoga is not only amazing for reducing the appearance of lines and wrinkles and giving you glowing, healthy skin,  but also one of the most powerful practices for building self-love. Valentine’s weekend isn’t just about the love we give to others. It’s also about the love we give to ourselves. And Face Yoga is one of the most simple, natural and nurturing ways to reconnect with your face, your body and your wellbeing. In this solo episode, I talk you through five powerful reasons why Face Yoga naturally builds self-love, while also lifting and firming the skin. We explore how mindful touch, facial exercises and facial massage can help you feel more confident, calm and connected to yourself, inside and out. The exciting thing about this episode is that if you’re watching on YouTube, there is a full Valentine’s Face Yoga tutorial you can follow along with. I demonstrate gentle facial exercises and facial massage techniques designed to boost self-love, relax facial tension, improve circulation and leave your skin looking brighter and more radiant. If you’re listening on Apple Podcasts or your favourite podcast platform, you can still fully enjoy the episode by simply listening to me chat about Face Yoga and why it’s such a beautiful practice for self-love and natural facial rejuvenation. And you can always visit the YouTube video afterwards if you’d like to follow the tutorial visually.   In this episode, you’ll learn:  The five key reasons Face Yoga builds self-love How Face Yoga helps lift, firm and brighten the skin naturally Why mindful facial massage is so powerful for confidence and wellbeing How to create a simple self-love Face Yoga ritual Why self-care is just as important as skincare   Explore more: For a course to boost your skin and self love (that's only £21 and feels like a spa experience!) head to https://www.faceyogaexpert.com/the-face-yoga-expert-facial-at-home

In this week’s solo episode of the Face Yoga Expert Podcast, I’m sharing my personal journey with Face Yoga and why it has been such an important part of my life for over 20 years. I’ve been teaching Face Yoga to millions of people around the world,  in person, online and on TV, but what many people don’t realise is that I also have my own daily Face Yoga practice and have done consistently for the past two decades. In this episode, I talk about why I still practise Face Yoga every day, how it continues to support me personally, and why I truly plan to continue this practice for another 20, 40, and hopefully even 60 years! I share how Face Yoga has helped me to naturally lift and sculpt my face, support healthy circulation, and keep my skin looking brighter, fresher and more radiant. I also discuss the emotional and mental benefits, including how Face Yoga helps me feel more grounded, calm and connected to myself. We also explore the ageing process and why I believe having a positive, mindful relationship with ageing is one of the most powerful things we can do for our confidence and wellbeing. For me, Face Yoga isn’t about trying to look younger, it’s about ageing consciously, naturally and with self-love. Finally, I talk about why Face Yoga is such an important part of my overall wellness and self-care routine, alongside movement, breath, skincare and mindfulness and why I see it as a lifelong practice, not a quick fix. The exciting thing about this episode is that if you’re watching on YouTube, there is a full Face Yoga tutorial you can follow along with. I demonstrate facial exercises and facial massage techniques designed to boost lift, relax facial tension, improve circulation and leave your skin looking brighter and more radiant. If you’re listening on Apple Podcasts or your favourite podcast platform, you can still fully enjoy the episode by simply listening to me chat about Face Yoga and why it’s such a beautiful practice for self-love and natural facial rejuvenation. And you can always visit the YouTube video afterwards if you’d like to follow the tutorial visually.    In this episode, you’ll learn: Why I started practising Face Yoga and what has kept me consistent for 20 years How Face Yoga supports lifting, sculpting and skin health naturally My mindset around ageing and self-love Why Face Yoga is a powerful daily wellness and self-care ritual How you can make Face Yoga a lifelong practice   Explore more: To learn more about my Face Yoga courses, teacher training, skincare range and books, visit faceyogaexpert.com

What if the colours you wear each day could help balance your energy, lift your mood, and support your emotional wellbeing? In this solo episode of the Face Yoga Expert Podcast, I share how I personally use colour therapy and chakra awareness to support my energy, confidence, and sense of alignment – and how you can do the same through the clothes you choose. Fashion and wellness have always been deeply connected for me, and in this episode I show you how your wardrobe can become a powerful tool for self-care and energetic balance. If you’re watching on YouTube, you’ll also see images of the outfits I wear in each chakra colour so you can visualise how this looks in real life.     In This Episode, You’ll Learn:  What colour therapy is and how it works on an energetic level Why what you wear affects how you feel, think, and show up in the world How the seven chakras influence your emotional and physical wellbeing The colour associated with each chakra How to support chakras that feel overactive or blocked How I consciously use colour in my own wardrobe to restore balance      The Seven Chakras & Their Colours In the episode, I guide you through each chakra and its corresponding colour: Root Chakra – Red Grounding, safety, stability, confidence Sacral Chakra – Orange Creativity, pleasure, emotional flow Solar Plexus Chakra – Yellow Personal power, self-esteem, motivation Heart Chakra – Green (and pink) Love, compassion, emotional healing Throat Chakra – Blue Communication, self-expression, truth Third Eye Chakra – Indigo / Purple Intuition, inner wisdom, clarity Crown Chakra – Violet / White Spiritual connection, higher awareness I also explain how to tell if a chakra may be too open or blocked, and how colour can gently help bring it back into balance.     Fashion as Energy Medicine Because fashion and wellness are so closely linked for me, I share real examples of how I use colour in my own clothes to: Feel more grounded and calm Boost confidence and clarity Support emotional healing Enhance creativity and intuition     Watch on YouTube If you’re watching this episode on YouTube, you’ll also see photos of my chakra-inspired outfits in each colour so you can see how I wear them in a natural, everyday way.     Continue Your Face Yoga & Wellness Journey If you’d like to go deeper with me, explore: Face Yoga Teacher Training Short Courses Fusion by Danielle Collins Skincare My Books: Danielle Collins’ Face Yoga and The Face Yoga Journal Visit: faceyogaexpert.com

Perimenopause can feel confusing, overwhelming, and even isolating, but it doesn’t have to be. In this powerful and honest conversation, I’m joined by Jo Fiddy, certified menopause coaching specialist, to talk openly about what perimenopause really looks like and how we can navigate it with clarity, confidence, and positivity. We share real-life experiences, practical tools, and mindset shifts to help you understand your body better and move through this transition feeling supported, informed, and empowered. This episode is a reminder that perimenopause isn’t a time to shrink or pause, it’s a time to ‘press play’ on your life. In this episode, we cover:  Jo’s personal perimenopause journey My own experiences and reflections Common symptoms and early signs of perimenopause Why this phase of life isn’t about stopping but about stepping forward The more challenging and emotional moments of perimenopause Practical tips you can start using straight away Simple lifestyle hacks to support your hormones, energy, and wellbeing   About Jo Fiddy Jo Fiddy is a Certified Menopause Coaching Specialist, Rapid Tapping Pro®, Pivot into Power Facilitator®, and an accredited EFT and NLP Practitioner. Through her work, she supports women to feel informed, empowered, and confident during perimenopause and menopause, helping them reconnect with themselves and move forward with purpose. Learn more & connect:  Jo on Instagram: @jofiddy_ Jo’s website: https://jofiddy.com More support from me: If you’d like more tools, resources, and guidance on holistic wellbeing, face yoga, and self-care at every stage of life, visit my website: faceyogaexpert.com If this episode resonates with you, please share it with a friend who needs to hear this conversation and don’t forget to subscribe so you never miss an episode. 

This is an intuitively led, open and honest solo episode where I share what came through for me around the energy of 2026. Rather than something planned or logical, this episode was recorded from a place of deep inner knowing. I reflect on what we have collectively moved through, what is being released, and what feels ready to emerge as we move into 2026.    In This Episode, I Talk About: Why 2025 has felt like a year of shedding, release and letting go How the energy of the Year of the Snake invited us to clear what no longer felt aligned Why early 2026 still carries a gentle clearing and awareness phase The role of self-worth, fear and limitation beliefs coming to the surface The shift into the Fire Horse energy and what that means for movement, momentum and action Why spring 2026 feels like a time of collective blossoming and expansion The rise of the divine feminine as embodied strength, intuition and inner knowing Why 2026 is about remembering who you truly are, not becoming someone new This episode is an invitation to slow down, listen inward and trust yourself as you move into the year ahead. Sending you love and happiness for 2026. See more about what I offer on my website here.

Today’s episode is a very special solo episode as The Face Yoga Expert Podcast turns 6 years old. What started as a simple idea has grown into a global platform connecting thousands of people through Face Yoga, wellbeing, business and honest conversation. In this celebratory episode, I’m sharing six life lessons podcasting has taught me – lessons that have shaped my business, personal life, health and relationships in ways I never expected. This is a real, open and insightful episode, whether you’ve been listening since the very beginning or you’re tuning in for the first time.   In This Episode, I Share: 1. Show up as you are You don’t need to be perfect to make an impact. Authenticity builds trust and connection. 2. Everyone has something to teach me Every conversation, guest and listener brings wisdom when we’re open enough to listen. 3. Simple set-ups can yield big results You don’t need complicated systems or perfection to create something powerful and meaningful. 4. Slowing down builds deeper connections True connection comes from presence, space and depth. 5. Health should be our biggest priority Without our health, everything else becomes harder. Podcasting has consistently reminded me of this truth. 6. Deep conversation brings lifelong friendships Some of the most meaningful friendships in my life have started through honest, open conversation on this podcast.   Thank You for Being Part of This Journey Whether you’ve listened to one episode or every single one, I am deeply grateful you’re here. This podcast exists because of this incredible community.   Free Face Yoga Teacher Training Masterclass If listening to the podcast has ever made you think: Could I teach Face Yoga? Could I create more freedom and fulfilment in my work? I’d love you to join me for my free live masterclass:   The 5 Steps to Teaching Face Yoga and Creating Flow, Freedom and Fulfilment in Your Life & Career Free 90-minute masterclass via Zoom Thursday, January 15, 2026 6:00 PM GMT This masterclass is perfect if you have ever thought about becoming a Face Yoga Teacher and want to understand what is truly possible. Secure your free place here and come and explore what teaching Face Yoga could look like for you. Connect with me via my website here.  

In this week’s solo episode of The Face Yoga Expert Podcast, I break down the five key areas of Face Yoga and how you can use them in 2026 to support glowing skin, natural lifting, and better overall wellbeing. Face Yoga is so much more than a few exercises- it’s a holistic method that works from the inside out, helping you feel good in your face and body every day. I talk through each area in detail: Facial Exercise How to strengthen, tone and lift the muscles in the face for natural radiance and definition. Facial Massage Why massage increases circulation and boosts lymphatic drainage for healthier, more sculpted skin. Facial Acupressure How working with acupoints can release tension, improve energy flow and support skin health. Facial Relaxation The importance of letting go of habitual facial tension to soften lines naturally. Wellbeing How lifestyle, breath, posture, and inner balance affect your face just as much as topical routines. I also share simple and realistic ways you can apply all five areas to your daily life in 2026, even if you’re busy. With small consistent habits, you can make a noticeable difference to how your skin looks and how you feel. To explore my easy Face Yoga courses, Face Yoga Teacher Training certification, or the Fusion by Danielle Collins skincare range, head to https://www.faceyogaexpert.com

In this week’s solo episode of The Face Yoga Expert Podcast, I’m chatting to you all about the power of intention words. Every year I choose one word to guide me-  a theme, a feeling, or a vibe that I want to bring into all areas of my life. For me, this has always felt more powerful (and far more enjoyable!) than traditional New Year’s resolutions. Instead of rules and pressure, it becomes an invitation to embody something meaningful each month, all year long. In this episode, I share: The intention word I chose for 2025 Why I picked it and how I hoped it would shape my year Whether I feel I met or embodied that intention What I’m considering for my 2026 intention word The value of also having a summary word What my summary word is and why it matters A summary word is different from an intention word, it’s a word that reflects the year you’ve just experienced or even the last few months. It captures how life has felt and what you want to carry forward into the next chapter. It may not be the focus for the new year, but it’s a feeling or vibe that still deserves space as you move forward. If you’re looking for a gentle but powerful ritual to set the tone for your year, this episode will inspire you to choose your own intention word and summary word, and help you bring more purpose, presence, and alignment into your daily life. I also chat about the Fusion by Danielle Collins skincare line, which beautifully complements a mindful self-care routine. You can explore and shop the full collection at https://shop.faceyogaexpert.com

In this week’s solo episode of The Face Yoga Expert Podcast, I speak openly and honestly about how I used to feel completely depleted, exhausted and stressed in the winter, particularly in December and the lead up to Christmas. For many years this time of year left me burnt out and struggling to look after my wellness. Then in December 2022, something significant happened that completely changed the way I approach winter and Christmas. It helped me transform how I support my wellbeing, my routine, and my self-care through a season that once felt overwhelming. In this episode, I share: What winters used to feel like for me and why December was so draining What happened in 2022 that shifted everything The key changes I made that helped me stop feeling exhausted How I now approach winter with more balance and ease Practical ways you can apply these tools and mindset shifts to your everyday life If you often reach December feeling tired, overwhelmed or stretched too thin, this episode will offer comfort, insight, and simple changes that make a big difference. You can explore my Face Yoga courses, teacher training, and the Fusion by Danielle Collins skincare range at https://www.faceyogaexpert.com

This week’s episode is a deep dive into my personal skincare routine. I am taking you through the six steps I use for healthy, glowing skin at 43, including which steps I do daily, which I do a few times a week, and exactly why I do them. You will learn how each step works, the science behind the method, and how natural ingredients can support collagen, hydration, cell turnover and long-term skin health. I break down each product in the Fusion by Danielle Collins range, including the key ingredients, why I developed them and how they benefit the skin. Whether you’re looking for a simple routine, wanting to transition to more natural organic products, or are curious about science-backed holistic skincare approaches, this episode is full of practical guidance and inspiration for ageing well. In this episode I share • My six-step routine and how often I use each step • Why consistency matters more than complexity • The natural ingredients I rely on and exactly how they work • How my skin has changed at 43 and what supports it most • The science behind hydration, exfoliation, nourishment and renewal • What makes Fusion by Danielle Collins skincare unique and effective This is a helpful, inspiring and informative episode, perfect for anyone passionate about natural beauty, holistic wellness and feeling confident in their skin at any age. To shop the Fusion by Danielle Collins skincare line, head to https://shop.faceyogaexpert.com

In this solo episode, I introduce you to something very special: the brand-new Fusion by Danielle Collins Pro Firming Neck Cream. I talk about why the neck often ages more quickly than other areas, what is happening beneath the skin as we age, and how you can begin to lift, firm and smooth the neck naturally using simple, effective Face Yoga and holistic techniques. I share how this richly nourishing, deeply hydrating neck cream has been carefully created to complement your daily Face Yoga routine. It includes: Organic Shea Butter and Cocoa Butter to nourish and replenish Organic Rosehip Oil, naturally rich in Vitamin A, to smooth and plump Organic Green Tea for antioxidant protection Organic Rose Geranium and Palmarosa to balance and soothe Organic Rose and Ylang Ylang to uplift and support mindful self-care Your skin will feel hydrated, firm and smooth with a soft, nourished finish. The formula is made with certified organic ingredients, natural, vegan, cruelty-free and made with ethically sourced, sustainable ingredients. It is ideal for normal, dry, dehydrated or mature skin.   Early bird Offer There is a 10 percent early bird discount on the new Fusion by Danielle Collins Pro Firming Neck Cream until 8 December, with free international delivery. Link to purchase: https://shop.faceyogaexpert.com/products/fusion-by-danielle-collins-pro-firming-neck-cream-30g   New Mini Course: Neck, Jowl and Jaw Lift with Easy Face Yoga I also introduce my new online course, available now at the earlybird price of £19. This uplifting programme includes seven guided video classes ranging from two to ten minutes, plus a longer masterclass. Together, they help you lift, tone and rejuvenate your neck, jaw and jowl area. Through a combination of facial exercises, facial massage and skincare application techniques, you will learn how to: Improve firmness and tone around your neck and jawline Smooth and lift sagging skin and jowls Release jaw tension Boost collagen and elastin naturally Apply your neck cream and moisturising serum for maximum results This course is ideal if you want to sculpt your jawline, tighten your neck or reduce sagging and puffiness in the lower face. You can enjoy the classes at home and at your own pace. Link to the course: https://www.faceyogaexpert.com/neck_jowl_and_jaw_lift_with_easy_face_yoga

In this week’s episode of The Face Yoga Expert Podcast, I am joined by yoga teacher, nature-healing guide and wellness coach Carrie Asby. Carrie shares her transformative journey from hitting rock bottom, experiencing a breakthrough moment, and rebuilding a life rooted in wellness, mindfulness and connection to nature. Together we explore: Carrie’s experience of rock bottom and what ultimately led her to a breakthrough How she discovered yoga, breath-work and nature-based healing as tools to support her nervous system The role of mindfulness in emotional regulation, calming overwhelm and reconnecting mind, body & soul How to bring nature into your everyday life, whether through movement, fresh air or mindful rituals Carrie’s morning rituals and routines: how she begins her day to feel grounded and centred A typical day in Carrie’s life: what a wellness-infused schedule looks like from morning to evening How to cultivate a sense of inner peace and well-being, even amid the chaos of modern life Practical steps for healing your mind, body and soul and maintaining nervous system balance Carrie’s warm, honest storytelling and clear practical guidance make this episode ideal for anyone seeking to reset their nervous system, deepen their mind-body connection and tap into the restorative power of nature and movement.   Connect with Carrie Asby Website: https://carrieasby.com Instagram: @carrieasby   Connect with Me For my Face Yoga courses, skincare range and teacher-training: Website: faceyogaexpert.com Instagram: @faceyogaexpert

In this inspiring and informative conversation, I sit down with Lucy Buckingham – co-founder of the brand Lucy Bee. We explore her journey from struggling with her own health and wellness to building a natural-beauty and coconut oil-based wellness brand, as well as her background in beauty, how she now takes a major role in the business, and how it all fits with mindful skincare and self-care. In this episode we cover:  Lucy’s personal health story and how it shaped her wellness philosophy The origins of Lucy Bee – a family business built around organic, raw, fair trade coconut oil and natural skincare The beauty and wellness benefits of coconut oil for cooking, skincare and ritual Practical tips on formulating natural skincare and what to look for when you’re choosing skincare that aligns with your body Brand building and business insights from Lucy’s experience in beauty, wellness and entrepreneurship Lucy’s daily routines, rituals for her home and self-care practices that support inner peace and a radiant, balanced life Lucy’s top tip for cultivating inner peace and calm through simple wellness habits   Useful Links: Lucy Bee website: https://www.lucybee.com The Face Yoga Expert: https://www.faceyogaexpert.com   Why you’ll love this episode: If you’re interested in natural beauty, mindful skincare, holistic wellness and building a brand that aligns with your values, this conversation is packed with inspiration and actionable ideas. Whether you’re a face-yoga enthusiast, skincare lover or aspiring wellness entrepreneur, you’ll leave with fresh insights and a renewed sense of possibility.   Key take-aways: Coconut oil has multi-faceted use: in the kitchen, as a skincare ingredient and as part of a wellness ritual. A beauty or wellness business rooted in values (fair trade, clean ingredients, authentic story) resonates more deeply. Your daily routines and rituals matter—not just the products you use. Mindful self-care creates the foundation for radiant skin and inner calm. Building a brand happens over time—with consistency, clarity of purpose and letting your personal story shine through.   Tune in if you are: Looking for natural, non-invasive ways to support your skin and wellness Curious about how clean, simple ingredients like coconut oil can transform your skincare and cooking Inspired by female founders in beauty & wellness who are doing things differently Wanting to align your daily routine with self-care that’s realistic, enjoyable and results-driven  

In this short solo episode, I’m sharing three easy and practical ways you can bring mindfulness into your day, without adding anything extra to your schedule. You don’t have to do more; you simply need to focus more on the present moment. These simple techniques take just a few minutes each day and can completely shift how you feel, bringing more calm, clarity, and connection into your life. Mindfulness is the practice of being fully present and aware of what you’re doing and feeling, without distraction or judgment. It helps you tune into your body, your breath, and your surroundings so that you can respond to life from a place of peace rather than stress or autopilot. In this episode, you’ll learn: Three quick mindfulness practices you can start using today How to integrate mindfulness into your busy routine The mindset shift that makes being present feel effortless How I personally bring mindfulness into my own life each day These tips are designed to fit seamlessly into your routine, whether you’re doing your Face Yoga, making a cup of tea, or taking a short walk. By using these tools, you’ll start to feel calmer, more grounded, and more connected to yourself, even on the busiest days.   Connect with Me  For more Face Yoga, wellness, and mindfulness tips: Visit: www.faceyogaexpert.com Follow on Instagram: @faceyogaexpert Listen to more episodes: The Face Yoga Expert Podcast on Apple Podcasts, Spotify, and Amazon Music

In this week’s episode of The Face Yoga Expert Podcast, I’m sharing 13 powerful and surprising lessons I learned during my seven-day yoga retreat in Turkey last month. This retreat was so much more than yoga, it became a deep journey of self-reflection, surrender, and transformation. Whether you’ve been on a retreat before or you’re dreaming of one, these lessons will inspire you to live with more peace, resilience, and self-compassion every day. Here are some of the key insights I share in this episode:   The way I care for myself in the next six years will determine how the next fifty unfold (especially if I want to live to 100). I have a choice in how I see every situation, positive or negative. Strength training will serve me well in my forties and beyond. I am more resilient than I think. Surrender brings peace in every situation. When faced with uncomfortable feelings, sit with them for a few minutes, then change your environment to let them pass. I can learn so much from others,I love being a student as much as a teacher. Always treat people the way you want to be treated. The closer food is to nature, the better it is for my body. If reality doesn’t match expectations, change your expectations to find joy in the present. Positive people attract positive people. To find creativity, I must find space. Nothing in life stays the same forever.   These reflections reminded me how deeply connected self-care, mindset, and wellness truly are, and how Face Yoga is not only about our faces but about the way we live and feel each day.    Mentioned in this episode   The Face Yoga Retreat Bundle – If you’d love to experience the rejuvenation and self-connection of a retreat from home, explore my Face Yoga Retreat Bundle here It includes guided videos on wellness, Yoga, Pilates, meditations, journaling, and loads of Face Yoga sessions of course, designed to help you rest, reflect, and reset—wherever you are in the world.   Connect with me   Website: FaceYogaExpert.com Instagram: @faceyogaexpert YouTube: Danielle Collins Face Yoga Expert Books: Danielle Collins’ Face Yoga and The Face Yoga Journal Skincare: Fusion by Danielle Collins

This week on The Face Yoga Expert Podcast, I am joined once again by Wizz Selvey, co- founder of Valerie. Wizz first appeared on the podcast to share her journey in creating her wellbeing brand, and this time we are diving deep into a topic that affects so many women, perimenopause. This episode is a recording from an Instagram Live where Wizz and I had an open and informative conversation about:   The most common signs and symptoms of perimenopause How early perimenopause can start and how to recognise when you are entering menopause The physical and emotional changes many women experience during this time The best supplements to support your body during the day and at night   Wizz also shares how Valerie was created to empower women through every stage of life, offering beautifully formulated supplements designed to balance hormones, boost energy, and support better sleep and skin health. If you would like to try the Valerie Daily Essential or Evening Essential, you can use the code DANIELLECOLLINS (all one word, in capital letters) for 30% off your order. I absolutely love these supplements and use them daily, they have made such a difference to my wellbeing and energy levels. You can learn more about Valerie and explore their range here: https://wearevalerie.com   Connect with Wizz and Valerie: Website: wearevalerie.com Instagram: @wearevalerie_   Connect with me:  Website: www.faceyogaexpert.com Instagram: @faceyogaexpert Podcast: Available on Apple Podcasts, Spotify, and Amazon Music

This short solo episode is designed to be practical, repeatable, and deeply calming. It’s something you can listen to or watch again and again whenever you need to slow down, reset, and reconnect with yourself.   I’ll guide you through simple breathing exercises to:  Calm your nervous system Settle your mind and feel more present Release stress and tension from your body Soften your face so it looks and feels more relaxed, healthy, and radiant Then we move into healing words and affirmations. With each in-breath, we focus on the intentions and qualities we want to welcome in. With each out-breath, we gently let go of what no longer serves us. Finally, we repeat affirmations three times together to anchor them fully into our body, mind, and face. You can do this practice lying down, sitting comfortably, or even while walking or driving (as long as it’s safe to do so). It’s like having a short guided meditation and breathwork session that you can return to anytime you need it. For more resources, videos, and details about my books, skincare, and teacher training, visit faceyogaexpert.com

In this short but inspiring solo episode, I’m sharing my personal journey with letting go and how you can begin to invite this energy into your own life. So often we hold on tightly, to situations, emotions, or the feeling that we must somehow be in control. But this can weigh us down and keep us from moving forward with freedom and joy. In this episode, I talk about: Why holding on can feel heavy and overwhelming The challenges of truly letting go How the Chinese New Year of the Snake and Libra energy encourage balance and release Why the full moon and even our menstrual cycle can be powerful times to let go Simple tips to help you be more present in daily life Techniques for feeling lighter, more joyful, and more at peace with situations beyond your control If you’ve been craving more balance, flow, and ease, this episode will give you both inspiration and practical tools to help you feel more aligned. For more resources, free videos, and details of my books, skincare, teacher training, and more, visit faceyogaexpert.com

In this week’s episode of The Face Yoga Expert Podcast, I talk to Gisele Boxer, wellness expert, founder of East Healing, and winner on BBC Dragons’ Den, where she secured investment from Steven Bartlett. Gisele is known for her wonderful wellness products, including her ear seeds and acupressure mats, which are inspired by the wisdom of Traditional Chinese Medicine (TCM). In our conversation, we explore: Gisele’s journey to Dragons’ Den and what the experience was really like The negative pressure she experienced afterwards and how she managed it Her inspiring recovery from chronic fatigue The benefits of using ear seeds and acupressure mats for beauty and wellness Practical Traditional Chinese Medicine tips and advice for everyday life Her daily wellness routines and rituals that support her mind and body Her top tip for finding inner peace If you are interested in TCM, want to learn new ways to support your health and beauty, or love hearing entrepreneurial stories, this episode will give you plenty of inspiration and practical insights.     Connect with Gisele: East Healing on Instagram: @easthealing East Healing website: www.easthealing.com Gisele’s personal Instagram: @giseleboxer   Connect with me: Instagram: @faceyogaexpert Try The Face Yoga Expert Facial At Home: https://www.faceyogaexpert.com/the-face-yoga-expert-facial-at-home