Gettin Real with Cockney Buddha

This is about turning your energy around by saying YES! When you say yes you open yourself to growth.Beckett JohnsonBeckett Johnson - YouTubeJoBeth Podcasthttps://open.spotify.com/episode/1EbQVd3L1JTVN6blGfhFVt?si=L4W53Bh3TL-0rMPc1cQAaw30 Year Old Gromhttps://youtube.com/@30yearoldgrom?si=igt7akTpSv_W0plHSupport the Show.https://linktr.ee/cockneybuddhaCheck out the website, Mindnutrition4all.comCheck out my YouTube, @Cockneybuddha7075

Let me tell you about a couple situation that happened to me past couple days and what I did about them. Also, some funny situation with my wife and me today. Jobeth:https://www.instagram.com/jobethonthejourney?igsh=b3J6czVzdDc1aW8yBeckett Johnson:https://www.instagram.com/beckettjohnsonco?igsh=MXVnaGpsdG0wajU2NA==Coffee Shop:https://www.instagram.com/qreatecoffee?igsh=bWxudm8wdmVjdXJqParalleluniversesum by Oliver Huntemannhttps://youtu.be/eCxCoIeemXg?si=h9kfKpH2iW-CL9FNSupport the Show.https://linktr.ee/cockneybuddhaCheck out the website, Mindnutrition4all.comCheck out my YouTube, @Cockneybuddha7075

You are not responsible for making somebody happy. Are you not seen after all the support you have given? Are you doing things out of obligation? Are you looking to not be rejected? But, doing things to make another happy is not your responsibility. Check out my LinkTree below and if you are looking for guidance, please reach out. Support the Show.https://linktr.ee/cockneybuddhaCheck out the website, Mindnutrition4all.comCheck out my YouTube, @Cockneybuddha7075

This fella and me crossed paths at the right time. Opposite ends of the earth. One from a town in S.E London roughish, but not BeStill Philly hood rough. How did this happen? Listen up! It was meant to. When somebody sits in front of me, I look for a connect.  Pass this podcast around. Break down barriers. I will have this guy on as a guest at some point I will post up his website to music. BeStill Site:https//:jaeheez.com/Support the Show.https://linktr.ee/cockneybuddhaCheck out the website, Mindnutrition4all.comCheck out my YouTube, @Cockneybuddha7075

There is a few lessons in this Podcast. Starts with my wife and me going out for a date. How to tune in and become aware. Stopping and pausing.30 Year Old Gromhttps://www.youtube.com/@30yearoldgromWhat Dan Kov sent me.https://youtu.be/TReuD3DSiUk?si=nM835DHbEzZa4OWHToasties Restauranthttps://www.igettoasted.com/ Check out me LinkTree belowSupport the Show.https://linktr.ee/cockneybuddhaCheck out the website, Mindnutrition4all.comCheck out my YouTube, @Cockneybuddha7075

I can only speak from my own experience but it's proven that animals are great for your mental health. My dogs, especially my last Rott, knew when I was in some wobbles. My girls grew up protected by the Rotts I have had. When you have a loyal pet they help with calming you. They feel your energy before you become aware. Please check out this organizastion I just found before this Podcast.https://www.therapydogs.com/benefits-of-therapy-dogs-in-a-mental-health-institution/and check out my contact info in the Link Tree below.NamasteSupport the Show.https://linktr.ee/cockneybuddhaCheck out the website, Mindnutrition4all.comCheck out my YouTube, @Cockneybuddha7075

Ever had a panic attack? How did you use your tools? Do you have any tools? This is a story of what I went through today and what ya can do about it. Using tools. Many tools. Putting them together to pull ya through. I experience it and pass it on. Up to you to put it to practice. Support the Show.https://linktr.ee/cockneybuddhaCheck out the website, Mindnutrition4all.comCheck out my YouTube, @Cockneybuddha7075

It's my wife's birthday and I am dedicating this to her. This Podcast is also about working with each other in the relationship. Getting the help. Looking for control or manipulation in a relationship. I have been married 30 years this year. It was one of the best choices I made.Happy Birthday Support the Show.https://linktr.ee/cockneybuddhaCheck out the website, Mindnutrition4all.comCheck out my YouTube, @Cockneybuddha7075

I am going to be taking the 5 senses and doing a podcast on each one. This one is on sound, Vibration, Frequency, Energy. Tune in to how you can use sound to help with meditation and breath work. Also take a part in a tune in. Different sounds played and see how they affect you. Also, a couple of arguments I had that was not arguments because I didn't label and connect.sounds are from Pixabay.com Horror type sound:MavopixMoving Music:ItsWatRCalm Music:LesfmSupport the Show.https://linktr.ee/cockneybuddhaCheck out the website, Mindnutrition4all.comCheck out my YouTube, @Cockneybuddha7075

Ya gonna want to listen to this one. How to practice and also how to bring presence in on an "emergency" situation. It's a daily practice. reach that Meditation over Medication. Start the practice and journey now and you will be glad you did.I work one on one with people. So please see my LinkTree for info and contact info.NamasteSupport the Show.https://linktr.ee/cockneybuddhaCheck out the website, Mindnutrition4all.comCheck out my YouTube, @Cockneybuddha7075

The next time the ego gets in the way and says don't stretch a hand. Think about those that you have stretched a hand to. What benefits did it give you? Worth? Purpose? A tip on how to handle a stranger's group. You know those situations when you walk in a room and don't know anybody. It's something not to fear. Much thanks to all those that support, love and lift the Cockney Buddha. I appreciate every one of ya. Much Love.JoBeth Podcast Page:https://www.buzzsprout.com/2209343Support the Show.https://linktr.ee/cockneybuddhaCheck out the website, Mindnutrition4all.comCheck out my YouTube, @Cockneybuddha7075

If you have ever been in a spiraling mind. Monkey mind, it's called in Buddhism. You will know what that is. Losing grip with the mind. Things start to layer. Thinking gets louder.... SPIRAL!! Its harder if you have no "tools". When you have no idea what that is. You may not have even heard of anybody going through this "Spiraling." Its a place where you believe you have no control. This is it! I'm doomed!You can choose to work with the mind. Not against it.Stay The Course.NamasteSupport the Show.https://linktr.ee/cockneybuddhaCheck out the website, Mindnutrition4all.comCheck out my YouTube, @Cockneybuddha7075

This is a Podcast of not giving up hope. A tribute to my therapist and Guru, Judith. An amazing journey and still growing. Its a story for a book. I went from Metal Head to Hippy. It can be done. It takes continued work. Talking about the hard things.Love yourself, learn about yourself. What do YOU like? What do YOU want?Much Love. Namaste.Support the Show.https://linktr.ee/cockneybuddhaCheck out the website, Mindnutrition4all.comCheck out my YouTube, @Cockneybuddha7075

How many of you are sitting in Silance? Fears building and the not understanding what the thinking is doing. You don't feel right! Anger and anxieties are creeping in. Depression takes a hold. You can either sit with the negatives or talk and work on them. It's not easy but one that is worth doing. I have come a long way from past Steve. The journey will never end. Its a journey of understanding and growth. Growth is NOT linear. There are harder times. but is it not better to talk? Have some tools? Have some understanding? Don't deny yourself good positive energy.Support the Show.https://linktr.ee/cockneybuddhaCheck out the website, Mindnutrition4all.comCheck out my YouTube, @Cockneybuddha7075

Something that happened to me today that I want to share. Also, how you can use the garden and the analogy of the garden as a way to help you and live by.Support the Show.https://linktr.ee/cockneybuddhaCheck out the website, Mindnutrition4all.comCheck out my YouTube, @Cockneybuddha7075

Surround yourself with those people you call family. I have built a relationship with Davey Boy for 33 plus years. He has leaned on me I have leaned on him and the bond we have is of an organic energy. There is nothing that guy would say for me to abandon him. Can ya piss each other off? Of cause.....Hes family. Hès my brother. I have a few I can honestly call my brother, but when I do its a sign of respect to me on another level. I have sisters, too. From all walks of life. Different cultures. Different backgrounds, Different religions and my eldest daughters Godfather is an atheist but spiritual with the universe. I have had some drift and some its more communication. But they are solid. He uses the camera for his own mental health. Check out his Instagram and website below. websitepassion4pubs.co.ukInstagrampassion4pubs.co.uk/Support the Show.https://linktr.ee/cockneybuddhaCheck out the website, Mindnutrition4all.comCheck out my YouTube, @Cockneybuddha7075

These things come to test us. Its what we do with it that matters. How we react is going to either cause suffering or not. I worked with my tools with this one. Knowing that these tools are there. When you practice, ya make that part stronger. Tune in and you can take your control back. A great bonding with me wife, and then the lessons come. Please you and check out my LinkTree in the description. Check out my YouTube channel, too. Subscribe and get the message out there. I appreciate every one of ya. Namaste Support the Show.https://linktr.ee/cockneybuddhaCheck out the website, Mindnutrition4all.comCheck out my YouTube, @Cockneybuddha7075

This is not an easy one to talk about, but it's about Gettin Real with Cockney Buddha. So, if this will trigger you then give it a miss. It will connect if you listen and have experience with this subject. 988 Suicide and Crisis Lifeline NumberStretch a hand, it can help you.My EmailMindnutrition4all@gmail.comSame email address for my business. Let me help you. I work through zoom, or other platforms. Change your life. Change your thinking. Learn who you are.Support the Show.https://linktr.ee/cockneybuddhaCheck out the website, Mindnutrition4all.comCheck out my YouTube, @Cockneybuddha7075

There are those things that we can do nothing about. And pieces parts that we can. Awareness is the first stage. Accepting and allowing those things we cannot change. So what do you do?If you are driving or doing anything that can cause injury, then please, wait to do the breathe work when you can be in a safe space. Support the Show.https://linktr.ee/cockneybuddhaCheck out the website, Mindnutrition4all.comCheck out my YouTube, @Cockneybuddha7075

Those times when we get into our negative thinking over something can be shifted to a positive. Things in your day to day that you may be avoiding. It's all about shifting and that means doing. So, by doing it will give you an accomplishment and raise that energy and so shifts your mind. Gives you WORTH, PURPOSE and an all-around BETTER VIBE.Stay The Course. NamasteSupport the Show.https://linktr.ee/cockneybuddhaCheck out the website, Mindnutrition4all.comCheck out my YouTube, @Cockneybuddha7075