A Quest for Wholeness

💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://www.lexiburt.ca/ 💛 Book your free consult → https://tidycal.com/lexirburt/15-minute-meetingKey TakeawaysThe culture of professional sports often demands emotional performance and discourages vulnerability.James opens up about his own battle with depression and surviving a near-suicide experience.He shares the power of storytelling, identity loss after sports, and redefining success.James discusses what suicide prevention really means—and what young people actually need to hear.We reflect on legacy, connection, and how small, unexpected things can keep someone going.This episode contains discussions about mental health challenges, including depression and suicide. If these topics are sensitive or triggering for you, please take care while listening. You're not alone—support is available. In Canada, call or text 988. In the U.S., dial 988 for the Suicide & Crisis Lifeline.Guest BioJames Donaldson is a former NBA All-Star and professional basketball player whose career spanned 14 seasons, including time with the Seattle Supersonics and Dallas Mavericks. After playing internationally and touring with the Harlem Globetrotters, James faced a life-altering battle with depression. Today, he is, a suicide prevention nonprofit, and the author of Celebrating Your Gift of Life, a deeply personal memoir about surviving crisis and rediscovering purpose.James now speaks globally on mental health and wellness, bringing powerful messages of hope, resilience, and human connection.Connect with James:Website: https://yourgiftoflife.orgEmail: jamesd@yourgiftoflife.orgFacebook: James DonaldsonX (Twitter): @YourGiftofLife1Host BioLexi Burt is a passionate advocate for holistic health, dedicated to empowering women to take charge of their well-being. As a Fertility Advisor, Endometriosis Advocate, and Endometriosis Researcher, Lexi specializes in helping clients manage health challenges, restore fertility, and reclaim balance through personalized strategies in nutrition, movement, and mental wellness.With a Bachelor’s Degree in Psychology with Honours, Lexi brings a deep understanding of the mind-body connection to her coaching practice. Her love for nature and holistic living shines through in her approach, blending evidence-based methods with lifestyle philosophies like Hygge and the Blue Zones.Based in British Columbia, Lexi finds inspiration in outdoor adventures like camping, hiking, cold-water swims, and rock climbing. She treasures time with her friends, family, her playful Corgi, and her supportive partner, drawing from these experiences to create a life rooted in joy and resilience.Connect with Lexi:Instagram: @theendoadvocate |

💛 Missing Another Day of Work for a Doctor’s Appointment?Make the most of your time with your healthcare provider.📥 Download the free Appointment Checklist → Click here💛 Ready to take charge of your health or business?📅 Book your free 15-minute consult with Lexi → Click here🔑 What You’ll Learn in This Episode:If you’ve ever felt guilt, fear, or shame around money — you’re not alone. In this empowering episode, money mindset coach Stacey Owen breaks down how our beliefs about money shape the way we live, work, and lead. We explore Sacred Money Archetypes®, emotional triggers tied to wealth, and how to rewrite the internal money stories that hold you back.Whether you're a woman entrepreneur, a high-achieving professional, or simply someone ready to feel good about money — this episode is for you.🧠 Key Topics Covered:● What is money mindset, and why does it affect your daily decisions?● Introduction to Sacred Money Archetypes® — and how they reveal your unconscious money patterns● How burnout, motherhood, and self-trust helped Stacey rebuild her business from joy and alignment● Why women especially carry emotional weight around money (and how to shift it)● Practical exercises to detach self-worth from bank account balance💬 Quotes to Remember:“Ask yourself — when was the last time you felt guilt or fear around money? What did that moment teach you?”“If I didn’t care what anyone thought, I would...” (fill in the blank)“What’s one belief about money that’s not actually yours — but you’re still carrying it?”👩‍💼 About Today’s Guest — Stacey OwenStacey Owen is a serial entrepreneur, money mindset coach, and the founder of Hey Silly Rebel. She’s certified in Sacred Money Archetypes® and helps ambitious women and “silly rebels” break free from hustle culture and create aligned, joy-filled lives and businesses.After recovering from burnout and becoming a mother, Stacey rebuilt her business around what matters most: freedom, fun, and financial empowerment.📲 Connect with Stacey:● Instagram: @heysillyrebel● Take the Sacred Money Archetypes® Quiz: Click here● Website: www.heysillyrebel.com📚 Books Mentioned:● Get Rich, Lucky Bitch by Denise Duffield-Thomas● You Are a Badass by Jen Sincero💛 Meet Your Host — Lexi BurtLexi Burt is a Fertility Advisor, Endometriosis Advocate, and Women’s Health Researcher based in British Columbia. With a background in psychology and holistic wellness, she supports women navigating chronic illness, cycle tracking, fertility, and hormone health through evidence-based and natural methods.Lexi’s podcast, A Quest for Wholeness, explores the intersection of health, mindset, and feminine empowerment — with conversations rooted in science, storytelling, and soul.🌐 Connect with Lexi:● Instagram: @theendoadvocate | @questforwholenesspodcast● YouTube: The Endo Advocate● Website & Resources: https://www.lexiburt.ca/🎵 CreditsIntro music by @chrizpychriz⭐ Join the Community💛 Follow the podcast on Instagram → @theendoadvocate💛 Enjoyed the episode? Leave a review on Apple Podcasts💛 Have questions or feedback? Email Lexi at lexirbut@gmail.com or DM @theendoadvocate

In this solo episode, Lexi Burt—women’s health researcher, fertility advisor, and endometriosis advocate—dives deeper into her recent conversation with Melissa Deally on hormones, stress, and detox. Lexi unpacks the critical role of the brain in reproductive health, explains how the HPO and HPA axes are affected by chronic stress, and introduces the concept of Restorative Reproductive Medicine (RRM). She shares how low progesterone impacts fertility, cycle health, and miscarriage risk—and teaches you how to identify hormonal imbalances using simple charting tools at home. If you’re trying to conceive, managing endometriosis or PCOS, or just want to understand your cycle more deeply, this episode is a must-listen. ✨ Learn how to work with your hormones—not against them. KEY TAKEAWAYS 1. Watch my episode with Melissa Deally 2. Recap of the conversation with Melissa Deally on hormone balance, detox, and the role of stress in women’s health 3. Introduction to Restorative Reproductive Medicine (RRM) and how it differs from conventional approaches 4. Why the brain is the control center of reproductive function 5. Understanding the HPO (Hypothalamic-Pituitary-Ovarian) and HPA (Hypothalamic-Pituitary-Adrenal) axes – and how stress impacts both 6. What is progesterone stealing and why it matters for women’s health 7. How low progesterone is linked to miscarriage risk and early pregnancy loss 8. The broader impact of low progesterone on fertility and cycle regulation 9. How to identify signs of low progesterone using charting and at-home tools Host Bio: Lexi Burt is a passionate advocate for holistic health, dedicated to empowering women to take charge of their well-being. As a Fertility Advisor, Endometriosis Advocate, and Researcher, Lexi specializes in helping clients manage health challenges, restore fertility, and reclaim balance through personalized strategies in nutrition, movement, and mental wellness.With a Bachelor’s Degree in Psychology with Honours, Lexi brings a deep understanding of the mind-body connection to her coaching practice. Her love for nature and holistic living shines through in her approach, blending evidence-based methods with lifestyle philosophies like Hygge and the Blue Zones. Based in British Columbia, Lexi finds inspiration in outdoor adventures like camping, hiking, cold-water swims, and rock climbing. She treasures time with her friends, family, her playful Corgi, and her supportive partner, drawing from these experiences to create a life rooted in joy and resilience. Connect with Lexi: ● Instagram: @theendoadvocate | @questforwholenesspodcast ● YouTube: The Endo Advocate ● Website: lexiburt.ca Credits💛 Intro music cred to @chrizpychrizJoin us!💛 Follow us on Instagram @theendoadvocate💛 Liked what you heard? Leave a review on iTunes → A Quest for Wholeness on ApplePodcasts💛 Questions? Email me at lexirbut@gmail.com or DM me @theendoadvocate

💛 Struggling to Advocate for Your Health? Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective💛 Book a Free Consult → https://tidycal.com/lexirburt/15-minute-meetingAre your hormones out of balance? Feeling burnt out, struggling with PMS, or navigating menopause? In this episode, I sit down with Melissa Deally, an Integrative Mind-Body Health Practitioner, to break down the key drivers behind hormonal imbalances, chronic stress, and detoxification. Melissa shares her expertise in NLP, timeline therapy, and hypnotherapy, along with practical strategies to reset your body and reclaim your health. We’ll dive into why PMS and menopause symptoms aren’t normal, how stress hijacks your hormones, and the power of functional medicine testing to identify root causes. If you’ve ever been dismissed by doctors while knowing something is off, this conversation is for you. 💛 Don’t forget to subscribe, leave a review, and share this episode with someone who needs it!KEY TAKEAWAYS: 🔸 The connection between cortisol, estrogen, and progesterone 🔸 Why stress disrupts your hormones (and what to do about it) 🔸 The progesterone steal & its impact on fertility 🔸 How to naturally detox excess estrogen & support your liver 🔸 The difference between conventional & functional hormone testing 🔸 How to balance hormones naturally with diet, stress reduction & lifestyle shiftsGuest Bio – Melissa Deally: Melissa Deally is an Integrative Mind-Body Health Practitioner, NLP trainer, hypnotherapist, and functional medicine expert. She specializes in helping clients detox and heal from chronic stress, hormone imbalances, and toxic overload. As the host of the award-winning podcast Don’t Wait for Your Wake-Up Call, Melissa educates and empowers people worldwide to take control of their health. She is also the co-founder of the Amplify Impact Academy, training practitioners in holistic healing. 💛 Connect with Melissa: ● Facebook: https://www.facebook.com/melissadeally● LinkedIn: https://www.linkedin.com/in/melissadeally/ ● Instagram: https://www.instagram.com/guidedhealthjourney/ ● Youtube: https://www.youtube.com/c/MelissaDeally ● Podcast: “Don’t Wait For Your Wake Up Call!” Podcast https://yourguidedhealthjourney.com/podcast Host Bio – Lexi Burt: Lexi Burt is an Endometriosis Advocate, Fertility Advisor, and Researcher helping women reclaim their health through holistic strategies. With a Bachelor’s Degree in Psychology, she specializes in cycle awareness, nutrition,...

💛 Struggling to Advocate for Your Health? Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective💛 Book a Free Consult → https://tidycal.com/lexirburt/15-minute-meetingWhat happens when you spend over a decade fighting for answers in the medical system? In this special episode, Lexi Burt, host of A Quest for Wholeness, shares her personal journey with endometriosis, medical gaslighting, and self-advocacy. From misdiagnosis to finally getting surgery—and choosing to heal without synthetic hormones—Lexi dives deep into what it really takes to reclaim your health.She also shares how this experience shaped her passion for fertility awareness, holistic healing, and patient empowerment, leading her to become a fertility advisor and endometriosis advocate. If you’ve ever felt dismissed by doctors or struggled with hormonal imbalances, infertility, or chronic pain, this episode will remind you: you’re not alone, and your symptoms are real.💛 Don’t forget to subscribe, leave a review, and share this episode with someone who needs it!KEY TAKEAWAYS:🔸 How Lexi fought for a diagnosis after years of being dismissed🔸 Why endometriosis is more than just period pain🔸 The impact of synthetic hormones on fertility and long-term health🔸 How fertility awareness can empower those with endo & PCOS🔸 The role of advocacy in navigating the healthcare system🔸 The connection between gut health, inflammation, and endometriosisGuest Bio – Lexi Burt:Lexi Burt is a Fertility Advisor, Endometriosis Advocate, and Researcher specializing in women’s health, reproductive wellness, and holistic healing. After over a decade of navigating the medical system to get answers for her endometriosis, she now helps other women reclaim their health and fertility naturally.💛 Connect with Lexi:● Instagram: @theendoadvocate● Instagram: @questforwholenesspodcast● YouTube: The Endo Advocate● Website: zaap.bio/theendoadvocateGuest Host Bio – Thanai Ceasar:Thanai Caesar, founder of This Won’t End Me (TWEM), is a social impact advocate focused on raising awareness for endometriosis. With over a decade of experience in advocacy and community engagement, she supports marginalized groups and empowers at-risk youth. Through TWEM, Thanai promotes better education, research, and support for endometriosis via creative initiatives like art experiences and awareness events. Her mission is to ensure endometriosis is seen, understood, and no longer dismissed.💛 Connect with Thani:● Instagram: @thiswontendme● Website: https://www.thiswontendme.com/homeCredits:💛 Intro music by @chrizpychrizJoin Our Community!💛 Follow us on Instagram: @theendoadvocate💛 Loved this episode? Leave a review! Apple Podcasts💛 Questions? Email Lexi at lexirbut@gmail.com or DM @theendoadvocate

💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective-💛 Book your free consult → https://tidycal.com/lexirburt/15-minute-meetingLiving with endometriosis is more than just physical pain—it affects mental health, identity, and daily life. In this episode, I sit down with Hannah Marie, a trauma-informed social worker, registered counselor, and certified therapeutic arts practitioner. We discuss how art therapy helps individuals process medical trauma, regulate the nervous system, and reclaim their voices in a healthcare system that often dismisses them. Hannah also shares her personal journey with endometriosis, her work with the nonprofit This Won’t End Me, and how creative expression fosters resilience in those navigating chronic illness. If you’ve ever felt unheard by doctors or struggled to articulate your pain, this episode is for you. 💛 Don’t forget to subscribe, leave a review, and share this episode with a friend who needs it!KEY TAKEAWAYS:🔸 The power of art therapy in managing chronic pain and trauma🔸 Why the medical system often fails people with endometriosis🔸 How to advocate for yourself at doctor’s appointments🔸 The importance of community support in chronic illness🔸 How creative expression fosters resilience and self-empowermentGuest Bio – Hannah Marie:Hannah Marie is a trauma-informed social worker, counselor, and art therapist with over a decade of clinical experience. She is a board member of This Won’t End Me, a Canadian nonprofit dedicated to supporting people with endometriosis. Through her work, she helps individuals process medical trauma, regulate their nervous systems, and use art as a tool for empowerment.💛 Connect with Hannah:● Instagram: @___Cominghometoself● Website: www.cominghometoself.caHost Bio – Lexi Burt:Lexi Burt is an Endometriosis Advocate, Fertility Advisor, and Researcher helping women reclaim their health through holistic strategies. With a Bachelor’s Degree in Psychology, she specializes in cycle awareness, nutrition, movement, and mind-body wellness.💛 Connect with Lexi:● Instagram: @theendoadvocate● Instagram: @questforwholenesspodcast● YouTube: The Endo Advocate● Website: zaap.bio/theendoadvocateCredits:💛 Intro music by @chrizpychrizJoin Our Community!💛 Follow us on Instagram: @theendoadvocate💛 Loved this episode? Leave a review! Apple Podcasts💛 Questions? Email Lexi at lexirbut@gmail.com or DM @theendoadvocate

💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective-💛 Book your free consult → https://tidycal.com/lexirburt/15-minute-meetingKEY TAKEAWAYS: ● Laura’s personal journey with endometriosis and how it shaped her advocacy ● Navigating medical gaslighting and finding the right doctor ● How Laura manages symptoms through holistic and medical approaches ● The emotional toll of chronic illness and ways to build resilience ● Breaking the stigma: Why sharing personal experiences matters Episode Summary: In this episode, we sit down with Laura, a fierce advocate for women with endometriosis, who shares her raw and real journey of navigating the healthcare system. After years of being dismissed by doctors, Laura took control of her own health, learning how to advocate for herself and push for answers. We discuss how medical gaslighting affects women’s health, why self-advocacy is crucial, and practical strategies for managing endometriosis symptoms. Laura also opens up about the emotional impact of chronic illness and the power of community support. This conversation is packed with insights for anyone struggling with a chronic condition or looking to better understand what living with endometriosis truly means. Guest Bio: Laura MacDonald Laura MacDonald has been obsessed with stories for as long as she can remember—whether in books, poetry, or a really well-told personal anecdote. With degrees in English and Children's Literature, she started her career in publishing before diving into the fast-paced world of marketing and social media. A passionate advocate for endometriosis and mental health awareness, Laura uses her voice to share experiences, support others, and break stigmas—because every story, especially the hard ones, deserves to be heard. Based inToronto, she spends her days crafting content, scrolling social media, binging Netflix, and perfecting her status as Dog Mom and Cool Aunt. Connect with Laura: ● Instagram: @lauradlmacdonald Host Bio: Lexi Burt is a passionate advocate for holistic health, dedicated to empowering women to take charge of their well-being. As a Fertility Advisor, Endometriosis Advocate, and Researcher, Lexi specializes in helping clients manage health challenges, restore fertility, and reclaim balance through personalized strategies in nutrition, movement, and mental wellness. With a Bachelor’s Degree in Psychology with Honours, Lexi brings a deep understanding of the mind-body connection to her coaching practice. Her love for nature and holistic living shines through in her approach, blending evidence-based methods with lifestyle philosophies like Hygge and the Blue Zones. Based in British Columbia, Lexi finds inspiration in outdoor adventures like camping, hiking, cold-water swims, and rock climbing. She treasures time with her friends, family, her playful Corgi, and her supportive partner, drawing from these experiences to create a life rooted in joy and resilience. Connect with Lexi: ● Instagram: @theendoadvocate @questforwholenesspodcast ● YouTube: The Endo Advocate ● Website: zaap.bio/theendoadvocate Credits:💛 Intro music credit:...

💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective-💛 Book your free consult → https://tidycal.com/lexirburt/15-minute-meetingKEY TAKEAWAYSHow does endometriosis affect fertility and quality of life?Endometriosis can impact fertility and overall quality of life, making it crucial to understand how to manage symptoms effectively.What are the common and uncommon symptoms of endometriosis?Symptoms of endometriosis go beyond just painful periods and can include fatigue, digestive issues, and infertility.Does the stage of endometriosis determine how much pain you feel?The severity of endometriosis symptoms does not always match the stage of the disease, meaning even minimal cases can cause extreme pain.Why is endometriosis so hard to diagnose and treat?Endometriosis is often misdiagnosed or dismissed, leading to an average diagnostic delay of 7-10 years.What are the best treatment options for endometriosis?Treatment options for endometriosis range from medication to surgery, but what works best varies for each individual.Is surgery the best option for managing endometriosis?Surgery, particularly excision, is considered the gold standard for endometriosis treatment, but it’s not always the first or only option.What happens after endometriosis surgery?Post-surgery recovery and symptom relief vary widely, and long-term management is key to preventing recurrence.Can endometriosis come back after treatment?Endometriosis can recur even after treatment, which is why ongoing management and lifestyle adjustments are important.What are the safest and most effective treatments for endometriosis?Some treatments for endometriosis come with risks, making it essential to weigh the benefits and side effects carefully.How can diet and nutrition help with endometriosis symptoms?Diet and nutrition play a key role in managing inflammation and hormonal balance for those with endometriosis.Guest BioAmanda Della Giustina is a person with endometriosis since adolescence. When she was diagnosed at the age of 30, she combined her background in nutrition and her experience in research to increase awareness of endometriosis and disseminate evidence-based nutritional recommendations using her social media accounts.Connect with Amanda:Instagram: @amanda.giustinaEmail: adgnutri@gmail.comHost Bio:Lexi Burt is a passionate advocate for holistic health, dedicated to empowering women to take charge of their well-being. As a Fertility Advisor, Endometriosis Advocate, and Researcher, Lexi specializes in helping clients manage health challenges, restore fertility, and reclaim balance through personalized strategies in nutrition, movement, and mental wellness.With a Bachelor’s Degree in Psychology with Honours, Lexi brings a deep understanding of the mind-body connection to her coaching practice. Her love for nature and holistic living shines through in her approach,...

💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective-💛 Book your free consult → https://tidycal.com/lexirburt/15-minute-meetingKEY TAKEAWAYSEmpowering Awareness Projects → "How can art and storytelling help raise awareness for endometriosis?"Overwhelming Information → "I just got diagnosed with endometriosis—where do I even start?"Building a Community Through Creativity → "How can creative projects help people cope with chronic illness?"Changing the Narrative on Endometriosis → "How can I talk about my endometriosis without letting it define me?"Stage vs. Symptoms Discrepancy → "Does the stage of endometriosis determine how much pain I’ll have?"Purpose-Driven Advocacy → "How can I turn my experience with endometriosis into advocacy?"Cycle Thinking & Missing Knowledge → "Why wasn’t I taught about my menstrual cycle in school?"Early Misunderstanding of Symptoms → "Is it normal to have extremely painful periods, or could it be endometriosis?"Severe Symptoms & ER Visits → "Why do doctors dismiss my endometriosis pain when I go to the ER?"Initial Fears & Misdiagnosis → "Why do so many people with endometriosis get misdiagnosed at first?"Guest BioThanai Caesar is an aspiring entrepreneur, social impact advocate, and the founder of This Won’t End Me (TWEM), a nonprofit dedicated to raising awareness and fostering creative spaces for individuals affected by endometriosis. Originally from the UK and now based in Canada, Thanai has spent over a decade working in advocacy, case management, and community engagement, supporting at-risk youth, survivors of exploitation, and individuals navigating complex social systems. Her expertise in youth development, violence prevention, and social justice has shaped her ability to create impactful programs that empower and uplift marginalized communities.Now, as the driving force behind TWEM, Thanai is channeling her passion for advocacy into the fight for better education, research, and support for those living with endometriosis. Through creative initiatives—including guided art experiences, a forthcoming coffee table book, and awareness-driven events—she is committed to transforming pain into power. Her mission is simple yet profound: to ensure endometriosis is seen, understood, and no longer dismissed.Connect with Thanai:Instagram: @thiswontendmeHost Bio:Lexi Burt is a passionate advocate for holistic health, dedicated to empowering women to take charge of their well-being. As a Fertility Advisor, Endometriosis Advocate, and Researcher, Lexi specializes in helping clients manage health challenges, restore fertility, and reclaim balance through personalized strategies in nutrition, movement, and mental wellness.With a Bachelor’s Degree in Psychology with Honours, Lexi brings a deep understanding of the mind-body connection to her coaching practice. Her love for nature and holistic living shines through in her approach, blending evidence-based methods with lifestyle philosophies like Hygge and the Blue Zones.Based in British Columbia, Lexi finds...

💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective-💛 Book your free consult → https://tidycal.com/lexirburt/15-minute-meetingKEY TAKEAWAYS:Nutrition plays a key role in managing endometriosis symptoms.Eliminating foods isn’t always necessary—focus on nutrient-dense whole foods first.Alcohol is best avoided for endometriosis due to its impact on hormone metabolism and inflammation.Caffeine affects individuals differently, but consuming it in moderation and before noon can help reduce its impact on sleep and anxiety.Supplementing with key nutrients like Vitamin D, Zinc, and Omega-3s may support symptom management, but food sources should always be the foundation.Protein intake is crucial for blood sugar regulation, hormone production, and overall health.Guest Bio:Cindy Deasa is a Registered Dietitian, Master of Applied Nutrition, and Endo Warrior dedicated to helping women with endometriosis manage symptoms through diet and lifestyle. As the founder of The Supportive Endo RD, Cindy provides guidance for those struggling with pain, fertility challenges, fatigue, bloating, PCOS, and other hormonal imbalances. With both professional expertise and personal experience, Cindy is a trusted advocate for evidence-based nutritional approaches to endometriosis management.Connect with Cindy:Instagram: @endometriosis.fertility.dieticianTikTok: @endometriosis.fertility.dieticianYouTube: The Endo Fertility SpaceWebsite: https://www.endometriosisdietitian.ca/Host Bio:Lexi Burt is a passionate advocate for holistic health, dedicated to empowering women to take charge of their well-being. As a Fertility Advisor, Endometriosis Advocate, and Researcher, Lexi specializes in helping clients manage health challenges, restore fertility, and reclaim balance through personalized strategies in nutrition, movement, and mental wellness.With a Bachelor’s Degree in Psychology with Honours, Lexi brings a deep understanding of the mind-body connection to her coaching practice. Her love for nature and holistic living shines through in her approach, blending evidence-based methods with lifestyle philosophies like Hygge and the Blue Zones.Based in British Columbia, Lexi finds inspiration in outdoor adventures like camping, hiking, cold-water swims, and rock climbing. She treasures time with her friends, family, her playful Corgi, and her supportive partner, drawing from these experiences to create a life rooted in joy and resilience.Connect with Lexi:Instagram: @theendoadvocate

💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective-KEY TAKEAWAYSSymmetry in Human Anatomy: Dr. Kelly highlights that, despite individual health variations, humans are fundamentally symmetrical with shared anatomical features, like the positioning of veins and organs.Limitations of Modern Personalized Medicine: Kelly critiques the contemporary focus on personalized medicine, suggesting it can create unnecessary separations among individuals when, in reality, we share more similarities than differences.Root Causes vs. Symptom Suppression: Dr. Kelly emphasizes the importance of addressing root causes of health issues through Chinese medicine, rather than merely suppressing symptoms with conventional treatments like antihistamines.Chronic Disease Management: She advocates for utilizing qualified practitioners of Chinese medicine to manage chronic diseases effectively, highlighting its potential benefits over standard medical approaches.Health Fundamentals for Everyone: Kelly stresses the universality of essential health principles, such as a plant-based diet, adequate hydration, sufficient sleep, and community support, which are beneficial for all individuals.Importance of Immune System Development: During the discussion, she shares insights about how a child's immune system, such as that of a young patient she referenced, may struggle to handle viral infections due to underdevelopment.Common Health Experiences: Kelly points out that while our health journeys may differ, shared patterns of health challenges can create a sense of community and understanding among individuals facing similar issues.Gratitude for Our Bodies: She encourages listeners to appreciate the complexity and functionality of the human body, noting it’s miraculous that we function as well as we do, despite the potential for numerous health problems.Call for Increased Awareness: Dr. Kelly urges the public to explore and consider alternative therapies, such as acupuncture, to better address their health concerns holistically.Education on Health Options: She emphasizes the importance of educating individuals about various treatment options available through holistic practices, promoting informed decision-making in healthcare.Guest Bio💛 INSTAGRAM: https://www.instagram.com/drkellycmolik💛 TIKTOK: https://www.tiktok.com/@drkellycmolik💛 FACEBOOK: https://www.facebook.com/drkellycmolik/💛 LINKED: https://www.linkedin.com/in/drkellycmolik💛 WEBSITE: https://drcmolik.com/Dr. Cmolik has a clinical focus on holistic dermatology and chronic inflammation. She offers natural treatment for skin conditions, allergies/asthma, gut health and autoimmune disease.Kelly earned her Doctorate in Vancouver, BC and went on to study with a world expert in the UK, obtaining her postgraduate diploma in dermatology.Dr. Cmolik is a member of the a...

💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective-KEY TAKEAWAYSMeditation can be simple and doesn't have to be a chore or task on your to-do list⁠Common myths about meditation include needing a specific posture or complete silence, which are not true⁠Even one minute of mindful breathing can be beneficial and have significant impacts⁠The benefits of meditation, such as reduced stress and increased focus, can be experienced almost immediately⁠It's natural for the mind to wander during meditation; the key is gently bringing focus back to your breath⁠There's no right or wrong way to meditate; it's about finding what works best for you⁠Mindfulness can be practiced using all five senses in everyday activities⁠The title of Ipek's book, "Live Your Life in a Meditative State," emphasizes integrating meditation into daily life⁠Meditation is described as a "reset button for the mind and soul"⁠Ipek believes that if more people embraced meditation, we could see a world with more calm, compassion, and clarity⁠Guest Bio💛 INSTAGRAM: @insightcoachipek https://www.instagram.com/insightcoachipek/💛 TIKTOK: @insightcoachipek https://www.tiktok.com/@insightcoachipek💛 TWITTER: @ipekw7 https://twitter.com/ipekw7💛 FACEBOOK: Ipek's Calmness and Bliss Network💛 WEBSITE: https://ipekwilliamsoncoaching.com/💛 LINKS: https://linktr.ee/IpekWilliamson, Insight Timer: https://insighttimer.com/ipekwilliamsonA beacon of change and transformation, Ipek Williamson seamlessly blends two decades of corporate expertise with her roles as a coach, mentor, speaker, author, meditation advocate, and teacher.As a Certified Transformation and Positive Intelligence Coach, specializing in guiding overwhelmed individuals, Ipek empowers them to find peace and harmony amidst modern complexities. Drawing from Core Values, Mental Fitness, and Mind Mastery, she helps clients unlock their potential, navigate change confidently, and embrace transformation joyfully.Ipek's impact goes beyond coaching, through her more than 100 acclaimed meditations and live sessions on the Insight Timer Wellness app.She extends her influence for growth through the workshops, courses, and training that shape individuals, groups, teams, and corporations. As a Change Champion, Ipek's journey exemplifies positive change, inner serenity, and empowering transformations.Host Bio💛 INSTAGRAM: @questforwholenesspodcast, @holistic_endo_coach💛 FACEBOOK: Lexi Burt💛 LINKED: Lexi Burt💛 LINKS: zaap.bio/holisticendocoachFrom a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a...

💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective- 💛KEY TAKEAWAYSHolistic Medicine Focuses on the Whole Person: Unlike conventional medicine, which targets specific symptoms, holistic medicine considers the physical, emotional, mental, and energetic aspects of a person to uncover the root causes of health issues.Root Causes Over Symptoms: Holistic practitioners prioritize finding and addressing the underlying causes of health problems rather than just treating the symptoms, leading to more comprehensive and lasting healing.Holistic Techniques for Healing: Methods such as muscle testing, acupuncture, and herbal remedies are used in holistic medicine to restore balance and support the body's natural healing capabilities.Shawn's Transformative Healing Journey: Shawn's personal experience with severe anxiety and autoimmune issues as a child led him to discover holistic medicine. By addressing overlooked food sensitivities and parasitic infections, he experienced a profound improvement in his health.Mind-Body Connection: The mind and emotions play a significant role in physical health. Shawn highlights how trauma and stress can disrupt the nervous and immune systems, potentially leading to chronic diseases.Holistic Approach to Mental and Emotional Health: True healing requires addressing mental and emotional factors in addition to physical imbalances, as they are deeply interconnected.The Prevalence of Parasitic Infections: Parasitic infections are more common in North America than many realize and can contribute to chronic health issues. It's crucial to approach parasite cleanses with professional guidance to avoid overwhelming the body with toxins.Beware of Self-Treatment: Attempting to address parasitic infections or other complex health issues without professional support can be risky and counterproductive.Foundational Holistic Lifestyle Tips: Shawn recommends eating whole, unprocessed foods, drinking purified water, optimizing sleep, getting regular sun exposure, and prioritizing self-care and stress management as key factors in supporting overall health.Empowerment Through Holistic Health: By adopting holistic practices and understanding the interconnectedness of body, mind, and spirit, individuals can take control of their health and well-being, leading to more empowered and informed healthcare decisions.Guest Bio💛 INSTAGRAM: @holistic.shawn💛 WEBSITE: www.thechhe.com💛 EMAIL: info@thechhe.comDr. Shawn Persaud, Doctor and PhD of Natural MedicineShawn is dedicated to identifying the root causes of disease through a diverse range of healing systems, including Clinical Nutrition, Energy Medicine, and Manual Therapy, to ensure optimal outcomes for his clients. His profound belief in the body’s innate ability to heal itself is inspired by his personal journey overcoming severe anxiety and digestive disorders. Shawn is renowned for his expertise in guiding individuals back to health from challenging conditions that have been unresponsive to conventional treatments or labeled as "incurable.”Host Bio💛 INSTAGRAM: @questforwholenesspodcast, @theendoadvocate💛 FACEBOOK: Lexi Burt💛...

💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective- 💛KEY TAKEAWAYSThe Value of Community Support: The Endometriosis Canada Support Group, started by Vicki, offers a crucial platform for nearly 8,000 women to share experiences, discuss symptoms, and support one another. This community helps bridge gaps in understanding and care.Importance of Moderation in Online Groups: Effective administration is key to maintaining a supportive and safe online space. Vicki highlights the need for a team to manage spam, trolls, and ensure focused discussions.Personal Journey as Motivation: Vicki’s own struggle with endometriosis, from being dismissed by doctors to seeking treatment abroad, inspired her to create the support group. Her experiences underline the importance of advocacy and community support.Sharing Experiences: The support group provides a space for women to discuss symptoms and treatments openly. This sharing helps members learn from each other and gain insights that may not be available through traditional medical channels.Challenges in Canadian Healthcare: Many women in Canada face long wait times for specialist care, sometimes leading them to seek treatment outside the country. Vicki’s discussion sheds light on the systemic issues within the Canadian healthcare system.Advocacy for Better Care: Vicki calls for increased awareness and education about endometriosis among medical professionals. She emphasizes the need for patients to be proactive in seeking the best care, even if it means going abroad.Inclusivity in Support: The Endometriosis Canada Support Group is inclusive of all genders, recognizing that endometriosis can affect people beyond cisgender women. Vicki underscores the importance of supporting the transgender and intersex communities.Self-Advocacy Tips: Vicki advises patients to keep detailed symptom journals, bring support people to appointments, and research treatment options thoroughly. A multidisciplinary approach to care is essential for effective management.Navigating Treatment Options: When considering treatments like parasite cleanses, it’s crucial to seek professional guidance. Self-treatment without proper support can lead to adverse effects, especially if underlying health issues are present.Holistic Lifestyle Tips: For overall well-being, Vicki recommends avoiding processed foods, drinking purified water, optimizing sleep, getting sunlight, and managing stress. These practices support both physical and mental health, complementing traditional treatments.Guest Bio💛 X: @endocansupport💛 INSTAGRAM: endometriosis_canada💛 FACEBOOK: Endometriosis CanadaFounder of Endometriosis Canada Support GroupMom, wife, and fierce Endo warrior, Vicki Kondovski has dedicated her life to fighting for equality in healthcare. With a personal journey marked by struggles and triumphs, Vicki began the Endometriosis Canada Support Group nearly 9 years ago, creating a much-needed sanctuary for those affected by this chronic condition. Under her leadership, the group has flourished into a vibrant community of nearly 8,000 members, grounded in shared experiences, empathy, and understanding. Vicki's relentless advocacy and commitment to raising awareness have made her a beacon of hope and support for countless individuals navigating the complexities of endometriosis.Host...

💛 Download the “Endo Appointment Checklist” HERE → https://zaap.bio/holisticendocoach/th...KEY TAKEAWAYSRecognize Early Symptoms: Pay attention to early signs of endometriosis, such as painful periods, irregular cycles, and unexplained weight gain. These can begin as early as adolescence.Trust Your Instincts: If you feel something is wrong, trust your intuition and keep pushing for answers, even if doctors dismiss your concerns initially.Seek Specialist Help: Don't hesitate to seek out specialists who understand endometriosis and can offer tailored treatment options beyond standard prescriptions like birth control or pain medications.Understand the Mental Health Impact: Be aware that untreated endometriosis can lead to significant mental health challenges, including substance abuse. Addressing mental health is crucial.Explore Natural Methods: Consider natural methods to regulate hormones and cycles, as they can improve overall physical and mental health.Prepare for Comprehensive Treatment: Understand that managing endometriosis may require multiple approaches, including lifestyle changes and possibly surgery, to effectively reduce symptoms.Consider Surgery if Needed: If recommended by a specialist, surgery can be a viable option for removing endometriosis lesions and alleviating pain. Recovery with support can lead to significant improvements.Value Symptom Relief: Effective treatment can profoundly impact your quality of life, reducing the constant worry and disruption caused by symptoms, and allowing you to focus on your goals and relationships.Advocate for Yourself: Always advocate for your health. Persist in seeking the right diagnosis and treatment, and don't settle for inadequate medical advice.Embrace a Holistic Approach: Incorporate a holistic approach to managing endometriosis, including diet, exercise, mental health care, and medical treatments. This multifaceted strategy can significantly enhance well-being.Build a Support Network: Connect with others who understand your journey. Sharing experiences and finding support can make a huge difference in managing endometriosis or other hormonal challenges. Reach out to Lexi or similar advocates for guidance and community.Host Bio💛 INSTAGRAM: @questforwholenesspodcast, @holistic_endo_coach💛 FACEBOOK: Lexi Burt💛 LINKED: Lexi Burt💛 LINKS: zaap.bio/holisticendocoachFrom a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.Resources Mentioned💛 My coaching Instagram @holistic_endo_coachCredits💛Intro music cred to @chrizpychriz https://www.instagram.com/chrizpychriz/💛Braden and Troy at Amplifyou for supporting me in bringing this...

💛 Download the “Endo Appointment Checklist” HERE → https://zaap.bio/holisticendocoach/the-endo-appointment-checklist-free-pdf-KEY TAKEAWAYSUnderstanding Fear and Love: Linda explains that fear encompasses anxiety, stress, anger, and resentment, while love represents higher vibrations connected to our true selves. The transition from fear to love is a gradual process that requires mindfulness and self-compassion.Stages of Awareness: Mindfulness is a buzzword, but many people haven't cultivated the skills to practice it. Linda highlights the importance of awareness and creating stillness in one's life to begin this journey.Impact of the Pandemic: Lexi points out that many people are still recovering from the stress and burnout caused by the global pandemic. Linda emphasizes the need for healing and not just returning to pre-pandemic routines without addressing these issues.The Role of Stillness: Linda advocates for finding stillness through meditation, yoga, or nature activities to connect with oneself and gain awareness of one's needs and responses to situations.Self-Compassion: Practicing self-compassion involves mindfulness (noticing your feelings), loving-kindness (treating yourself with care), and understanding the common humanity of your experiences. This practice helps in developing empathy for others.Dealing with Overwhelm: Linda suggests that when feeling overwhelmed, it's essential to acknowledge it and practice self-compassion. This involves setting realistic expectations and sometimes re-evaluating commitments to reduce stress.Setting Boundaries: Linda advises that boundaries should be based on what truly matters and what can realistically be deferred. This helps in managing one's time and energy effectively.Honest Communication: When commitments become overwhelming, Linda recommends honest communication with others involved. Instead of simply saying no, propose alternative solutions or brainstorm together to find a workable path.Shared Problem-Solving: Linda and Lexi discuss the importance of collaborating with others to find creative solutions to challenges, rather than bearing the burden alone. This can involve delegating tasks or finding external help.The Courage of Honesty: Linda underscores that being honest, especially in a society where ghosting and avoidance are common, takes courage. Honesty fosters trust and better relationships, while avoiding issues only prolongs stress and dissatisfaction.Guest Bio💛 INSTAGRAM: @acallforlovepodcast💛YOUTUBE: https://www.youtube.com/@globalwellnesseducation5185/featured💛 LINKEDIN: https://www.linkedin.com/in/linda-orsini-07102b208/💛 WEBSITE: https://www.globalwellnesseducation.comMeet Linda Orsini, a speaker, educator, author, and advocate for personal health and wellness. As a certified Reiki Master, Sound Healer, Meditation Guide, and Yoga Teacher, Linda brings over 30 years of experience as a school teacher to her holistic approach as the founder of Global Wellness Education and host of the inspiring podcast "A Call For Love".Host Bio💛 INSTAGRAM: @questforwholenesspodcast, @holistic_endo_coach💛 FACEBOOK: Lexi Burt💛...

💛 Download the “Endo Appointment Checklist” HERE → https://zaap.bio/holisticendocoach/the-endo-appointment-checklist-free-pdf-KEY TAKEAWAYSEnergy and SeasonsThere is an acknowledgment of the lack of energy at the start of the new calendar year despite societal expectations to implement new things. Spring is seen as a more natural time for renewal and new beginnings as things come back to life and animals emerge.Holistic Approach to HealthThe importance of viewing health seasonally and holistically is emphasized, considering the body, environment, and food together.Five Elements Theory:The five elements (earth, fire, wood, metal, water) and their connection to different organs, emotions, and seasons are discussed. For example, the liver is associated with wood and spring, which correlates with irritability.Personality and Elements:Personalities and characteristics can be understood through the five elements. For instance, certain traits, body types, and sounds can help determine someone's element and how to treat them accordingly.Acceptance of Self:There is a discussion about accepting different phases of energy and emotions, particularly for women. The idea is to meet oneself non-judgmentally and recognize that sometimes it's okay to not want to be seen or engage with others.Western vs. Eastern Medicine:The integration of Western and Eastern medicine is considered beneficial. Western medicine provides quick solutions and diagnostic capabilities, while Eastern medicine offers holistic and root cause treatments. Both approaches have their place and should ideally work in harmony.Advocating for One's Health:Individuals need to advocate for their own health and well-being, seeking the best treatment plans and not relying solely on quick fixes. Consistency in following prescribed treatment plans is crucial, whether from Western or Eastern practitioners.Business and Holistic Health:The idea of a holistic health clinic where various practitioners (psychologists, acupuncturists, medical doctors) collaborate is discussed. This would allow for shared information and comprehensive care for patients.Personal Growth and Action:Emphasis on the importance of taking consistent action towards personal growth. It's crucial to focus on one's own life, show up even when uninspired, and avoid comparison with others.Practical Advice:Individuals should be proactive, explore different options for health care, and follow treatment plans diligently. Both Western and Eastern medicine have unique benefits that can complement each other when used appropriately.Guest Bio💛 INSTAGRAM: @by_stacy_💛 WEBSITE: https://bystacy.ca/Stacy Smolenski is the founder of Acu glow, a women's health clinic focusing on skin, hormones, nervous system and digestion. Each treatment is individually crafted to address the root cause of internal imbalances.She has always been passionate about natural medicine and holistic health, but it was her own health transformation that led her to become a Doctor of Acupuncture. After struggling with chronic acne and hormone-related issues, she delved deeply into understanding the body's innate intelligence and ability to heal and thrive.Her clinical focus is cosmetic acupuncture for facial rejuvenation, helping patients achieve glowing skin and...

KEY TAKEAWAYSImportance of Teacher Regulation:Julie highlights the significance of teachers being regulated and mindful. When teachers are calm and regulated, it positively impacts the students' behavior and learning environment.Mindfulness Practice for Teachers:Julie emphasizes that practicing mindfulness as a teacher is essential. She shares that being a calm, regulated adult helps students to naturally follow suit and co-regulate.Personal Experience and Training:Julie shares her journey of incorporating mindfulness into her teaching over the last seven years. She holds a master’s degree in education and has taken a mindfulness teaching certificate course.Practical Mindfulness Techniques:Simple techniques such as taking three deep breaths before entering the classroom or before responding to a situation can be highly effective for maintaining calmness and presence.Supporting Teachers and Students:Julie works with teachers through presentations, workshops, and one-on-one support. She believes in the importance of integrating mindfulness practices into the education system for both teachers and students.Mindfulness Consulting Business:Julie recently started her own mindfulness consulting business. She works individually with children and offers workshops and presentations to various organizations.Challenges and Solutions:Acknowledges the challenge of integrating mindfulness into busy teaching schedules. She suggests starting with small, manageable practices that don't feel like an additional burden.Impact on Mental Health:Julie discusses the positive impact mindfulness has had on her own mental health, especially in managing anxiety and preventing panic attacks.Dreams and Future Goals:Julie aspires to make mindfulness accessible to as many children as possible and dreams of creating an organization that can send mindfulness practitioners into schools.Advice for Pursuing Mindfulness:Julie advises not to be hard on oneself and to try mindfulness practices without the pressure of perfection. She encourages small, consistent efforts to incorporate mindfulness into daily life.Guest Bio💛 INSTAGRAM: @amindfulspace_💛 FACEBOOK: @amindfulspace_💛 WEBSITE www.amindfulspace.ca💛 LINKEDIN: Julie SleilatyJulie is an educator and the founder of A Mindful Space mindfulness consulting. With a profound passion for supporting children’s mental health, psychology, mindfulness, and educational neuroscience, Julie recently completed a Masters of Education degree at the University of Calgary with a specialization in those areas. Her capstone research paper on the impacts of a regular mindfulness practice for teachers has been published in an academic journal. Julie’s experience as an educator, her passion for mindfulness, as well as her own personal experiences with anxiety have all led to her personal mission of sharing the transformative power of mindfulness with others, especially with children and those who care for them.Host Bio💛 INSTAGRAM: holistic_endo_coach💛 FACEBOOK: Lexi BurtFrom a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like

Episode SummaryTai Chi Benefits: Tai Chi offers numerous benefits for physical and mental health, including improved balance, flexibility, and emotional well-being.Finding Tai Chi Classes: Interested individuals can find Tai Chi classes locally or online, ensuring they have proper instruction and support to learn the practice effectively.Connection with Others: Tai Chi classes provide a unique opportunity for connection and community, fostering a sense of belonging and mutual support among participants.Holistic Wellness: Tai Chi promotes holistic wellness by addressing physical, emotional, and energetic aspects of health, emphasizing balance and flow in all systems of the body.Dynamic Sitting: Incorporating movement into daily routines, even while seated, can have significant health benefits, counteracting the negative effects of sedentary lifestyles.Questioning Habits: It's essential to question long-held assumptions and habits, especially regarding health and well-being, to explore alternative approaches that may lead to greater vitality and wholeness.Tai Chi Anywhere: Tai Chi can be practiced anywhere, indoors or outdoors, making it accessible and adaptable to different environments and lifestyles.Teaching Tai Chi: Michelle's parents, despite their age, are passionate Tai Chi instructors who demonstrate the lifelong benefits of practicing and teaching this ancient art form.Mindful Socializing: Tai Chi classes provide an alternative to traditional social gatherings, emphasizing mindful interaction and shared experiences that contribute to overall well-being.Resource Accessibility: Michelle offers various resources, including YouTube videos and online classes, to make Tai Chi and related practices accessible to a wide audience, regardless of location or background.Guest BioDr. Michelle Greenwell💛 LINKEDIN: https://linktr.ee/greenwellcenter💛 YOUTUBE: https://www.youtube.com/channel[UCEPG1vTQ71ZSEuM2GgmgaD](https://www.youtube.com/channel/UCEPG1vTQ71ZSEuM2GgmgaDw)💛 WEBSITE: wwww.capebretontea.ca💛 PODCAST: https://bewellwithmichellegreenwell.buzzsprout.comA movement specialist who loves to support wellness journeys by helping people to understand what their posture is telling them about their stress level, and how to use movement, intentions, and connection to create an ease and flow to living. Using dance and Tai Chi to support movement, Dr. Michelle also uses her knowledge and training as an instructor in Touch for Health and Therapeutic Touch. Her expansion into the NeuroReflex Integration knowledge provides a connection of brain and body through reflex development. Using the BioEnergetic Wellness Formula identified in her doctoral work, Dr. Michelle has a set way of preparing her podcasts, conversations, group programs etc. to ensure transformations can happen at any time with ease and no additional "work" required. You can find Dr. Michelle through linktr.ee/greenwellcenter for all her resources including her podcast (in its fourth season) and...

Episode SummaryBeing Comfortably Uncomfortable with Emotions: Embracing and managing challenging emotions allows for growth and self-awareness. This includes acknowledging and working through discomfort in various situations.Understanding Personal Discomfort: Recognizing and working through personal discomforts, such as specific emotions, situations, or conversations, helps individuals address them and grow.Therapists' Own Struggles: Therapists also face emotional challenges in their own lives. This humanizes therapists and underscores that no one is immune to emotional struggles.Parenting and Emotional Challenges: Parents navigate complex emotions for themselves and their children, requiring them to manage their own emotions to effectively support their children.Domino Effect of Personal Growth: Working on oneself and seeking therapy can have a positive impact on relationships with children, partners, family, friends, and even strangers.Building a Supportive Community: Developing a supportive network or village around oneself is essential for growth and well-being, and it involves reaching out to others and fostering connections.Identity Formation and Multicultural Considerations: Understanding one's identity and cultural background helps individuals navigate their journey and relationships, especially when reconciling different cultural influences.Empowerment and Self-Respect: Knowing oneself, respecting one's values, and aligning actions with personal beliefs prevent self-betrayal and lead to empowerment.Managing Others' Reactions: Other people's reactions to your identity are often about them and their own issues. Being aware of this can help navigate difficult situations and relationships.Continuing Growth and Self-Love: Personal growth can continue throughout life, and loving all parts of oneself, including flaws, is key to self-acceptance. This involves not shaming oneself and recognizing strengths.Guest Bio💛 Website: www.Incouragecounselling.ca💛 Instagram: nelson_incouragecounselling💛 Facebook: Incourage CounsellingNelson Szeto has been counseling individuals across various age groups since 2012, addressing a wide range of concerns including anxiety, trauma, relationship issues, self-esteem challenges, and more. He also supervises master-level counseling students, guiding them through clinical practicum training since 2015.Employing an Adlerian Psychology framework, Nelson facilitates supervision sessions where students are encouraged to develop their theoretical orientations and apply them in clinical settings. He emphasizes the importance of cultivating their own sense of personhood to effectively connect with clients on a deeper level.As a second-generation Chinese Canadian, born and raised in Vancouver, BC, Nelson navigated the fog and confusion of holding two cultures. He values both his heritage and Canadian upbringing, drawing from both to enrich his approach to his personal life, counseling and supervision.Nelson Szeto has been providing counselling to children, teenagers, young adults, middle adulthood, and to older adults since 2012. He supports clients to work through their anxieties, traumatic experiences, relationship issues, self-esteem and decision-making challenges, trust and betrayal issues, loneliness, anger, OCD, work-related stress, academic-related stress, family conflict, life transitions, among other concerns. Nelson supervises the next generation of master-level counselling students in their clinical practicum training and has been doing...