Grace, Grit, Getting it Done!

Lisa Speaks with Sue Reynolds,  a certified Executive Coach with a degree in Organizational Leadership and over twenty years of corporate and non-profit leadership experience. As Founder and CEO of Carmine Media, Sue helps her clients add fire, vitality and strength to their leadership and marketing goals. https://carminemedia.com instagram.com/carminemedia facebook.com/carminemedia tiktok.com/@carminemedia https://www.linkedin.com/in/suesreynolds/ Listener Gift – The Aggressive vs. Assertive Behavior Chart https://mailchi.mp/cd02c6ec14ac/passive-vs-aggressive-vs-assertive

If you’ve ever wondered how you can be so strong in your career and yet still feel overwhelmed inside, you’ll want to listen to this one. Lisa speaks with Nancy Hyland, MA, LMFT and longtime friend, about the groundbreaking, experiential based therapy Internal Family Systems (IFS). IFS is like our brain’s group chat; that internal mix of competing inner voices, each with its own advice and agenda, that all human beings experience.  If you’re a high achieving woman who experiences overwhelm, perfectionism, self-criticism or feel like an imposter when you’re recognized and rewarded, this episode is for you!                 Nancy breaks down IFS in a simple, yet relatable way, explaining how those parts (the inner critic, the people pleaser, the high achiever) are all just trying to help…even when it doesn’t feel that way. Nancy explains how identifying and understanding our internal voices can reduce stress, quiet self-doubt and encourage us to show up as centered, compassionate, confident leaders. This episode is all about self-awareness, emotional clarity, and strengthening the inner leadership skills that help women thrive at work and protect their well-being. 

In this episode of GRACE, GRIT, GETTING IT DONE, host Lisa Gillette teaches a masterclass for every woman who has ever felt anxious about asking for what she deserves. No posturing. No apologizing. No strategies designed by men, because those don’t work for women. Lisa breaks down some of the step-by-step strategies she’s used to help hundreds of women successfully negotiate equal pay.  If you're a woman who is ready to successfully negotiate her next offer, this episode is for you. Learn: Overcome the #1 obstacle that can sabotage every negotiation. (And no, it’s not about building confidence.) A simple financial formula to quickly assess an offer, and how to successfully counter. A powerful mental reset to stay calm, focused, and persuasive when the stakes are high. Listen to this episode. It may very well change your financial future. Lisa is an equal pay activist, and ICF-certified Women's Leadership coach. Drawing on 25 years of experience in Entertainment Media, including a decade as an executive in Sports Broadcast, Lisa brings strategic expertise and real-world insight to her podcast and her business, BIGSKY Coaching & Consulting. SOCIAL MEDIA Linked IN:       www.linkedin.com/in/lisa-gillette/   Instagram:       bigskycoach_lisa_gillette Website:          www.bigsky.coach/ FB:                   https://www.facebook.com/bigskycoachlisa/ TikTok:             bigsky.coach_lisa   FREE GIFTS QUICK START        https://bigsky.coach/quickstart/ PAYCHECK              https://bit.ly/4kiQBR1 ASK                            https://bit.ly/44OCONj BALANCE              https://bit.ly/4gI4TZu             PAID OFFER Online course with negotiations playbook and monthly group coaching call https://big-sky-coaching-consulting.teachable.com/p/negotiate-like-a-leader PAID OFFER Salary Negotiations PLAYBOOK  https://big-sky-coaching-consulting.teachable.com/p/my-downloadable-279710

In this episode, host Lisa Gillette sits down with Zen Cryar DeBrücke, former Silicon Valley CEO and creator of the Internal Guidance System ® (IGS), a science-backed, somatic method to quiet the inner critic so you can lead with clarity. Zen unpacks how to: Recognize and shift fear-based thoughts before they sabotage your confidence Tell the difference between intuition and old programming Reconnect with your highest vision so you can lead yourself, and others Zen Cryar DeBrücke is an author, consultant, personal coach, and inspirational teacher who has worked with hundreds of business leaders and individuals to achieve success in every arena. As the developer of the Internal Guidance System ® (IGS), Zen has been blessed with the opportunity to build upon 20 years of research and study on the subject of spiritual practice, somatic guidance and manifestation. Special Offer: Re-Creating YOU! Play the Game!!!     Register for Zen’s signature 5-day Re-Creating YOU Game, a deep dive into unlocking your Internal Guidance System ® (IGS). Overcome overthinking. Achieve instant peace and move into a state of flow. Feel confident, clear, and composed; energized and empowered! Link to register:   therecreatingyougame.com/bigskycoaching/ SOCIAL MEDIA    https://www.facebook.com/zen.debrucke https:///www.instagram.com/zencdebrucke/ https://www.linkedin.com/in/zen-cryar-debrucke-07045166/ www.fearfreehuman.com

Nicole Venner is an intuitive leadership coach who supports people at the edge of personal and collective transformation.  Drawing on the Enneagram, IFS, somatic work, and other intuitive practices, Nicole helps clients and founder teams navigate thresholds; those in-between spaces where old identities fall away and something truer wants to emerge.   Schedule your complimentary 30-minute Clarity Call with Nicole. https://calendly.com/nicole-venner/30-minute-clarity-call?back=1&month=2025-09 Nicole is an accredited Professional Certified Coach (PCC) with the International Coaching Federation (ICF) and through CTI (Coaches/Co-Active Training Institute), since 2011. She coaches people who believe self-leadership is an ongoing journey of connecting to one's whole system of being (mind, body, spirit, heart, purpose). Her clients include senior executives, new and emerging leaders, and many others all along the career and life spectrum. CONNECT with NICOLE LinkedIn:         https://www.linkedin.com/in/nicolevenner/ Website:          https://www.nicolevenner.com/ Email:              coaching@nicolevenner.com.    

Sheri Betts is a certified leadership coach, organizational development expert, and the author of “The ABCs of Self-Care.” Sheri works with high-performing women who seem to be absolutely crushing it, but behind the scenes, they’re running on empty. Sheri helps her clients build the internal infrastructure needed to sustain success, without sacrificing their health, identity, or sanity. Sheri’s approach isn’t trendy or performative. It’s A-to-Z actionable, built for every overextended woman who’s tired of wearing burnout like a badge of honor. To help people who want to prevent or recover from burnout, Sheri is launching her online course “How to be a Badass Without Being Burned Out.”  September is Self-Care Awareness Month, a great time to remember that prioritizing self-care is key to maintaining optimal mental and physical health. Self-Care isn't selfish, it's essential!   GIFTS and CONNECTIONS Download Sheri’s gift “Preventing Burnout Checklist” at www.abcsofselfcare.com/preventburnout  Sign up for Sheri’s email list on www.abcsofselfcare.com  for updates on her upcoming online course “How to be a Badass Without Being Burned Out. Connect with Sheri on LinkedIn  https://www.linkedin.com/in/sheribetts/ Connect with Sheri on Instagram https://www.instagram.com/abcs_of_self_care/ Email Sheri at Info@abcsofselfcare.com  with questions or inquiries.   www.abcsofselfcare.com  https://www.linkedin.com/in/sheribetts/ Info@abcsofselfcare.com https://www.instagram.com/abcs_of_self_care/

Host Lisa Gillette speaks with Dr. Alexis Kennedy, a trauma researcher and university professor. With decades of experience working with human trafficking victims, Dr. Kennedy brings insight into burnout, compassion fatigue, and the cumulative effects of working with people in crisis. She shares neuroscience-based strategies for interrupting stress responses with diverse professional audiences nationwide.   Social Links http://www.recharge.how https://www.instagram.com/dr.alexis.recharge/   Download Dr. Kennedy’s complimentary "Sleep Guide" from her website http://www.recharge.how   Follow Dr. Kennedy Instagram https://www.instagram.com/dr.alexis.recharge/    

Lisa speaks with Fela Rosa, founder of Corporate Warriors. Fela is a career coach for high performers who want to grow without burning out. With a background in marketing, leadership, and experience as a former Chief of Staff in tech, Fela brings real-world insight into what it takes to thrive at the top. Fela helps ambitious professionals, especially those stuck in toxic workplaces, reconnect with their inner strength and build long-term career success. Her holistic approach combines deep inner work with sharp outer strategy, including communication, negotiation, and leadership positioning. If you’re ready to rise without losing yourself, Fela’s your guide. website: www.corporatewarriors.io Instagram: https://www.instagram.com/corporate_warriors/  LinkedIn:  https://www.linkedin.com/in/fela-rosa/  Follow Fela on Instagram  https://www.instagram.com/corporate_warriors/  Download Fela’s gift SOS Toolkit Link: https://corporatewarriors.io/free-sos-toolkit/ 

Lisa speaks with Dr. Mariné Avagyan, coach, speaker, and educator. Dr. Avagyan coaches her clients to realign their purpose, intention, and tenacity for high performance. Drawing on her deep experience in education and leadership, her passion and mission are to develop visionary leaders for today's dynamic workplace demands. Dr. Avagyan’s superpower is guiding leaders to claim their voice, stay grounded, and build authentic connections that fuel meaningful, lasting impact. Website: www.drmarinea.com, LinkedIn: https://www.linkedin.com/in/drmarinea/  Book a time on LinkedIn for a complimentary 15-minute conversation) email: marine@avagyanconsulting.com  Email Dr. Avagyan for your complimentary P.I.T Journal "This Is Your Climb: A 31-Day Journey Back to You"

On this episode of Grace, Grit, Getting It Done, host Lisa Gillette speaks with executive coach and leadership consultant Lisa A.Yarussi. With over 25 years of experience in senior HR leadership, Lisa brings a deep understanding of guiding high-achieving leaders through complexity, burnout, and growth. Now the founder of LAY-Up Coaching & Consulting, she helps leaders align with purpose, commit to what matters, and master their time so they can activate a bit of ease and contentment on the leadership journey. Website: LAY-Up Coaching and Consulting – coaching & consulting LinkedIn: (2) Lisa A. Yarussi, MA, ACC, SHRM-SCP | LinkedIn Podcast: The Mother Daughter Download - YouTube DM Lisa A. Yarussi for her complimentary gift “ACTivate Your Week” Email Lisa A. Yarussi to schedule a complimentary 30-minute consult with Lisa Yarussi to explore strategies Contact Lisa Yarussi via: lisa@layupcoachingandconsulting.com Book a complimentary session with Lisa A. Yarussi on Calendly: Contact Us – LAY-Up Coaching and Consulting    

SHOW NOTES: For the return of Season 3 “GRACE, GRIT, GETTING IT DONE!” host Lisa Gillette interviews herself! Excited to talk about her latest contribution, HOW TO NEGOTIATE LIKE A LEADER, Lisa shares some of the step-by-step strategies detailed in her video online course with a negotiations playbook. Lisa is an equal pay activist, human rights advocate, and ICF-certified leadership coach. Drawing on 25 years of experience in Entertainment Media—including a decade as an executive in Sports Broadcast Television—Lisa brings strategic expertise and real-world insight to her coaching business, BIGSKY Coaching & Consulting. As the host of the podcast "Grace, Grit, Getting It Done!", Lisa speaks directly to women working in male-dominated fields. Her approach is practical, tactical, and always strategic. Lisa’s goal is to close the pay gap, which is why her coaching practice focuses on serving women who want to gracefully navigate corporate culture, successfully negotiate fair compensation, and advance in their careers all the way into the C suite. SOCIAL MEDIA  Linked IN:       www.linkedin.com/in/lisa-gillette/   Instagram:       bigskycoach_lisa_gillette Website:          www.bigsky.coach/ FB:                   https://www.facebook.com/bigskycoachlisa/ TikTok:             bigsky.coach_lisa   FREE GIFTS QUICK START        https://bigsky.coach/quickstart/ PAYCHECK              https://bit.ly/4kiQBR1  ASK                            https://bit.ly/44OCONj  BALANCE              https://bit.ly/4gI4TZu               PAID OFFERS Online course with negotiations playbook and monthly master class https://big-sky-coaching-consulting.teachable.com/p/negotiate-like-a-leader Salary Negotiations PLAYBOOK https://big-sky-coaching-consulting.teachable.com/p/my-downloadable-279710

Lisa’s guest is Linda Ugelow. Linda helps people overcome the fear of speaking online or on stage through private coaching, online courses, and workshops. As a performer of 40 years, a Masters degree in Expressive Therapies/movement studies, a B.S. in psychology, she’s been helping people get comfortable in their skin for decades.   Linda’s been featured in Money Magazine, Nylon Magazine, Inspired Coach Magazine, Body/Mind/Green, Positively Positive, and Thrive Global as well as on numerous podcasts. Formally the producer and host of the TV show/podcast Women Inspired, Linda makes occasional appearances at storytelling slams and was host/emcee at the TEDxDebrecen University in Hungary.   SOCIAL https://www.lindaugelow.com/ https://www.tiktok.com/@lindaugelow https://www.facebook.com/linda.ugelow/ https://www.linkedin.com/in/lindaugelow/ https://www.instagram.com/lindaugelow/ https://www.youtube.com/user/lindaugelow  

Lisa speaks with Keady Phelan, ICF Accredited Deep Coaching Expert and Heart-Centered Leadership Coach about her presence-based approach to overcoming overwhelm. Keady’s work is dedicated to empowering women to uncover their authentic selves so they can embrace who they’re truly meant to be in this world. Using the principles of presence (3 centers of intelligence) Keady guides her clients to become more aware in the moment and develop a greater sense of ease. Keady teaches her clients how to recognize an auto-pilot response so they can make an intentional choice, instead, a choice that is empowering, self-aware, and supportive.   Take advantage of Keady’s complimentary gift “Increase Awareness and Overcome Overwhelm.” keadyphelan.com/free-guide/ GUEST BIO Keady Phelan is an ICF-Accredited Deep Coaching Professional and Heart-Centered Leadership Coach dedicated to empowering individuals to step into who they’re meant to be in this world. Keady knows firsthand that no matter what you’re facing, there is a way through. She helps clients shed limiting beliefs and cultivate confidence, guiding them to lead authentically and create fulfilling careers.     SOCIAL Link to join women’s group:                       https://keadyphelan.com/services/ Discovery session/learn more:                              keadyphelan.com/contact Overcoming Overwhelm Course:                        bit.ly/overcoming_overwhelm_course   IG:  https://www.instagram.com/kdpcoaching_keadyphelan/ LinkedIn:  linkedin.com/in/keady-phelan  

Lisa speaks with Angela V. Harris, founder and CEO of 2638 Management Company, about her previous corporate career and her current work as a transformational leadership coach. Angela’s experience navigating corporate, managing microaggressions, and ultimately finding success, fulfillment, and joy in starting her own business offers inspiration and hope for every woman. Angela’s podcast “The F.L.O.W” focuses on black women leaders who believe in “fearlessly leading our way,” providing a source of encouragement and inspiration for women of all ages as they navigate their careers. Listen to the “F.L.O.W.” everywhere you listen to your favorite podcasts. Angela was recently accepted into the Goldman Sachs One Million Black Women in Business Program, a new initiative committing $10 billion in investment capital and $100 million in philanthropic support. It is dedicated to supporting black female entrepreneurs with the tools to turn their business potential into business growth. ww.angelavharris.com www.2638managementgroup.com LinkedIn: www.linkedin.com/in/angelavharris IG: @coachangelavharris  IG: @theflowpodcastwithangela   Guest Bio: Angela V. Harris is the Founder and CEO of 2638 Management Group, LLC, a leadership development and consulting firm.  With over two decades of experience in Fortune 500 companies, Angela specializes in guiding clients through the complexities of the corporate landscape, ensuring they feel valued, recognized, and poised for career advancement. www.angelavharris.com www.2638managementgroup.com LinkedIn: www.linkedin.com/in/angelavharris IG: @coachangelavharris  IG: @theflowpodcastwithangela    

Lisa speaks with Lauren Gordon, the working mom coach, about how working mothers can enjoy their jobs without compromising their family's happiness and well-being for a paycheck. Lauren is a dual-certified life and career coach, has three children, and holds an MBA. Previously Lauren was a senior leader in human resources at a global financial services company. Today, Lauren specializes in helping working mothers achieve work/life balance so they can enjoy life without ever trading happiness for a paycheck.   lauren@laurengordon.com  https://www.instagram.com/workingmomcoach/ https://www.facebook.com/workingmomcoach www.laurengordon.com www.laurengordon.com/workwithme/  https://www.linkedin.com/in/lauren-m-gordon/

  Lisa speaks with Elaine Lou Cartas, award winning WOC business coach, featured contributor, keynote speaker, and host of the podcast WOC & Allies Business and Career Realtalk™ about her work with WOC industry leaders and entrepreneurs. Elaine’s signature program helps her clients land their dream careers by creating business opportunities through conscious conversations and sustainable strategies. Apple News recognized Elaine as one of the top five business coaches. LA Weekly named her the #1 thought leader. MSN awarded her as the Best Leadership & Executive Coach. Elaine is also a LinkedIn Learning Instructor for “Using A.I. to Make A Career Switch” with a second course coming soon “Identity Crisis: How to Realign Your Career with Your Life.” Podcast: WOC & Allies: Business & Career Realtalk™ Website: https://elainelou.com/ Instagram  https://www.instagram.com/elainelou_/ LinkedIn: https://www.linkedin.com/in/elaineloucartas/ Schedule a Business & Career Audit Call: https://elainelou.com/call/ LinkedIn Learning Course: https://www.linkedin.com/learning/using-ai-to-make-a-career-switch/streamline-your-transition-with-ai  

Lisa speaks with Ricky Koo, certified career and self-development coach, about his work addressing the lack of diversity in leadership. Referencing his personal experience as a first-generation immigrant who had to navigate the challenges faced by minorities and other underrepresented communities in the workplace, Ricky blends science, psychology and real-life experience to drive the most meaningful outcomes for his clients.  Bio Ricky Koo is a seasoned corporate executive, entrepreneur, speaker, and writer. As a Certified Career and Self-Development Coach, his unique style blends his expertise in leadership and communication with his personal experience.   Website https://www.rickykoo.com/https://rickykoocoaching.wixsite.com/coaching Instagram: http://instagram.com/coachingwithricky YouTube: http://youtube.com/@CoachingWithRicky LinkedIn: http://linkedin.com/in/rickykoo/

Lisa speaks with Dr. Sheila Renae Trapp about her latest book “Seven Weeks: Unpacking Trauma in Organizational Leadership” and the generational differences in leadership styles. Dr. Trapp is a respected leadership expert, international keynote speaker, teacher, and coach. She is the author of several books on leadership, diversity, equity and inclusion. https://www.linkedin.com/in/sheila-r-trapp/ srenaeconsult@gmail.com  

  Lisa speaks with Cindy Gross, Women in Tech Leadership Coach, about her previous career in Tech, and her current work guiding Women in Tech to navigate their work culture with confidence, set boundaries, claim what they want, and own their value.  

Lisa speaks with Susana Alba, corporate leader turned leadership coach. Susana’s mission is to empower women so they can show up unapologetically and confidently articulate their values. Her signature group coaching program is ELEVATE HER. Susana believes that every woman should be seen, valued, and heard. Coffee is her fuel, and tacos are her love language.   www.instagram.com/iam_susanaalba/ www.linkedin.com/in/susana-briscoe-alba/