Transform

The Samis are so excited to be joined by Mimi Bouchard, founder of the Activations app, for a powerful conversation on transformation, mindset, and stepping into your future self. To kick things off, Mimi shares her personal journey, from navigating mental health challenges to deepening her spiritual practice, and how those pivotal moments led her to create her very first activation, a visualization audio.You’ll learn what’s actually happening in the brain during activation practices, why consistency matters, and how these tools can support lasting change. Mimi also shares how she nurtures her inner child, the daily practices she uses to stay aligned, and how she actively steps into the version of herself she’s manifesting. This episode is equal parts inspiring, grounding, and energizing, perfect for anyone ready to create meaningful change in their life.Link: activations.com/transform Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Hungryroot: Go to Hungryroot.com/transform and use code transform to get 40% off your first box and a free item of your choice for lifeIQBAR: Text TRANSFORM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.Cozy Earth: Head to cozyearth.com and use my code TRANSFORM for up to 20% off.The RealReal: Get $25 off your purchase when you go to TheRealReal.com/transformCaraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout to take an additional 10% off your next purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Samis are so excited to sit down with model and body positivity activist, Ella Halikas, someone they deeply admire and a partner in a new exciting chapter for FORM. In this episode, Ella shares her journey to becoming the self-named “CEO of confidence,” opening up about how she reshaped her relationship with her body, unlearned society’s narrow definitions of beauty, and chose to define confidence on her own terms.Together, they explore how to step out of comparison and practical ways to maintain a sense of self. Ella reflects on her experience as a model, including how she’s built resilience and protected her confidence in an industry that demands thick skin, and shares how she’s navigated loss and grief over the past year. Along the way, the Samis share more about FORM’s upcoming extended sizing launch and Ella’s meaningful involvement in shaping the process.This episode is a powerful reminder that confidence is cultivated and showing up as yourself is a practice worth choosing every day.Links:Extended Sizing Collection Waitlist: https://manage.kmail-lists.com/subscriptions/subscribe?a=XKSkSp&g=YntTYMTransform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Ollie: Head to Ollie.com/TRANSFORM and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe today!Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns. Now available in Canada, too.IQBAR: Text TRANSFORM to 64000 to get 20% off all IQBAR productions, plus free shipping.Go to Nutrafol.com and enter the promo code TRANSFORM to get $10 off your first month’s subscriptions and free shipping.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Part 2 of this conversation, the Samis continue their discussion on friendship by unpacking what closure really looks like, and why it can be helpful, but not always required. They explore why compatibility matters just as much in friendships as it does anywhere else, along with topics like girl flirting, the difference between being alone and feeling lonely, and how to protect your peace in relationships.To end, they answer your biggest questions on balancing friendships with career and self-care, making new friends as life evolves, and staying connected through changing seasons. This episode is an honest reminder that friendships can shift, deepen, or take new form, and that there is beauty in every season.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription orderRitual: For a limited time, save 40% on your first month at Ritual.com/TRANSFORMBetterHelp: Sign up and get 10% off at BetterHelp.com/transformpod Just Thrive: Get your health in check and save 20% on your first order at justthrivehealth.com/TRANSFORM with code TRANSFORMOllie: Head to Ollie.com/TRANSFORM, tell them all about your dog, and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe today!Caraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout to take an additional 10% off your next purchaseProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode will change the way you think about friendships. In Part 1 of this two-episode conversation, the Samis sit down together in Austin to explore the seasons of friendship and the ways our relationships naturally evolve as we do. Together, they reflect on the personal work they’ve been doing around friendships, what they’ve learned, and the seasons they’re currently in.The Samis open up about leaning on friendships during transitional seasons, what it means to allow people to enter your life as “expanders,” and why your energy is expensive and worth protecting. This conversation offers grounding insight, gentle clarity, and a fresh perspective on what it means to honor your relationships exactly as they are.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns.Gruns: Get up to 52% off with code transform at gruns.co Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. Use code TRANSFORM at checkout to save an additional 10% off your Canopy purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this New Year’s special, the Samis return for one of their favorite episodes of the year: a guided reflection on 2025 and a powerful intention-setting session for 2026. You’ll begin with a quiet, mindful moment to activate your future self before moving into a self check-in across the core buckets of your life: self-love, relationships and friendships, career, mental health, and physical health. Once you understand where you are today, the Samis help you zoom out and release what you’re leaving behind in 2025, sharing their own reflections and lessons along the way.Next, you’ll choose your word for 2026, your personal compass for the year ahead, before diving into the heart of the episode: setting intentions for the five buckets of your life. From self-love and mindfulness to career growth and physical health, the Samis share their own goals, plus tools, prompts, and actionable practices to thrive in each area. Consider this your annual reset and an episode you can return to anytime you need a reminder. Let’s win 2026 together.Links: Function Health: www.functionhealth.com/transform Code: TRANSFORM100Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns.Gruns: Get up to 52% off with code transform at gruns.co Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. Use code TRANSFORM at checkout to save an additional 10% off your Canopy purchase. Hungryroot: For a limited time go to Hungryroot.com/transform and use code transform to get 40% off your first box plus get a free item in every box for life Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The holidays are here, and in today’s episode, the Samis dive into what this season really brings up for all of us - the joy, the nostalgia, and yes… the family dynamics we don’t always talk about. Tune in as they unpack how to release long-standing family expectations and, instead, explore how to create the holidays you truly want.This episode is a reminder that setting boundaries, staying grounded, and knowing your triggers are key to moving through the season with clarity and compassion. Along the way, they share their favorite holiday stories, the tools they rely on to stay non-reactive, and why discomfort is sometimes a sign that you're growing. Consider this your invitation to let go of old expectations, honor what’s real, and build a holiday experience that feels right for you.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order. Jones Road Beauty: Use code TRANSFORM at https://www.jonesroadbeauty.com/ to get a Free Cool Gloss with your purchase! #JonesRoadTRANSFORM #adQuince: Go to Quince.com/transform for free shipping on your order and 365-day returns. Zadok Jewelry: Head to Zadok.com/transform and use code TRANSFORM for 10% off any piece sitewide and to see my favorites from tennis to hoops and modern gold chains. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, the Samis are diving deep into one of their favorite rituals: journaling. They’re giving a first look at their new dream journal, The Practice, and opening up about how this project came to life from their own daily reflections. (The Practice is officially available for pre-order today!)They open up about why journaling became such a transformative part of their routines, how it’s helped them look back, look inward, and move forward with clarity. From exploring their four inner voices — body, mind, inner child, and highest self — to the prompts that inspire real self-discovery, this episode will leave you ready to put pen to paper and create your own daily practice.Whether you’re new to journaling or looking to deepen your practice, this is your invitation to slow down, check in, and transform from the inside out.Link to pre-order The Practice: https://joinform.com/products/the-practice-journalTransform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Cotton: Learn more at TheFabricOfOurLives.com Ritual: Get 25% off your first month at Ritual.com/TRANSFORMKa’Chava: Go to Kachava.com and use code TRANSFORM for 15% off your next orderCanopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. Use code TRANSFORM at checkout to save an additional 10% off your canopy purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, Sami Spalter sits down with one of her closest friends and longtime vision-holder, Camille Styles. Together, they explore Camille’s multifaceted career journey. From launching her blog in 2009, to growing a digital media brand, to building her lifestyle product line, Casa Zuma. Camille shares the pivots, risks, and choices that shaped her path, and why doing what feels true to you (not what everyone else is doing) is the key to building a life and career you actually love.They talk about balancing personal life with ambition, the grounding rituals that keep Camille connected to herself (including a peek into her morning routine), and the power of future visioning through vision boarding.To wrap up, Camille brings her hosting expertise into a rapid-fire segment made for the holiday season, covering her go-to décor investments and the one recipe she always returns to. This conversation is practical, inspiring, and the perfect listen heading into the holiday season.Links:Casa ZumaCamille Styles Digital Magazine Vision BoardDinner Party PlaylistTransform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription orderCaraway: Visit Carawayhome.com/transform to take advantage of this limited-time offer for up to 25% off your next purchaseOsea: Use code TRANSFORM for 10% off your first order sitewide at OSEAMalibu.comGem: Head to dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off your first orderThe Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transformWildgrain: Wildgrain is offering our listeners $30 off your first box PLUS free croissants in every box when you go to Wildgrain.com/TRANSFORM or use promo code TRANSFORM at checkout to start your subscription.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this sweet and grounded episode, Sami Spalter sits down with her husband, Andrew, for a real conversation about her first and second trimesters, their baby moon, and everything they’re feeling as they get ready to welcome their daughter. Andrew shares what this phase has taught him, how it’s brought them closer, and the joy he’s found in supporting Sami through pregnancy.They open up about how they picture their little girl, the emotional shifts, and the small moments that have made this season so special. It’s a warm, heart-forward conversation about growing together, embracing change, and stepping into this new chapter of new parents.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Cotton: Learn more at TheFabricOfOurLives.com Quince: Go to Quince.com/transform for free shipping on your order and 365-day returnsZadok: Head to Zadok.com/transform to see my favorites from tennis bracelets to hoops and modern gold chains, and don’t forget to use my code TRANSFORM for 10% off any piece sitewide.Gruns: Get up to 52% off with code transform at gruns.co Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, Sami Spalter sits down with Liz Granville, the founder of Purely Elizabeth, one of Sami’s all-time favorite brands. From discovering the brand during her weight loss journey to now, 17 weeks pregnant and still starting every morning with their chocolate chip cookie granola, this conversation feels full circle in the best way.Together, Sami and Liz dive into Liz’s journey into nutrition and entrepreneurship, from the early days of building her business to landing Purely Elizabeth in Whole Foods. Liz opens up about the mindset shifts that shaped her path, the lessons from her first year in business, and how she’s stayed grounded in integrity and intention as her company has grown.This episode is an inspiring reminder that the life you dream of often begins when you step outside your comfort zone — and that success is just as much about staying true to yourself as it is about chasing what’s next.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Armra: We’ve worked out a special offer for our audience! Receive 30% off your first subscription order by going to armra.com/TRANSFORM or enter TRANSFORM at checkout to get 30% off your first subscription order.Quince: Go to Quince.com/transform for free shipping on your order and 365-day returnsJones Road Beauty: From November 18th - December 1st, get up to 20% off at jonesroadbeauty.com for their first ever Black Friday sale!Caraway: Visit Carawayhome.com/transform to take advantage of this limited-time offer for up to 20% off your next purchase.Wildgrain: For a limited time, Wildgrain is offering our listeners $30 off your first box PLUS free Croissants in every box when you go to Wildgrain.com/TRANSFORM to start your subscriptionProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Part 2 of her powerful conversation with Brittany Piper, Sami Clarke dives deeper into what it means to come home to yourself — body, mind, and intuition included. Brittany digs into the questions we’ve all had: how do you listen to your intuition and trust your body’s cues? What can you do when you feel disconnected or uncomfortable in your own skin? Together, they explore the beauty in the pause, finding peace in the in-between, and how feeling joy allows you to hold space for the harder emotions too. This episode is a gentle reminder that everything you need already exists within you. Your intuition is always speaking — this is your invitation to start listening.Resources:Link to Brittany's program website where you can apply for the program w/ code TransformBrittany's InstagramBrittany's BookTransform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Kion: Visit getkion.com/transform for 20% offRitual: Our listeners get early access to their Black Friday sale. For 40% off of your first month visit Ritual.com/TRANFORM Cotton: Learn more at TheFabricOfOurLives.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, Sami Clarke sits down with her personal somatic coach, Brittany Piper — someone who’s played a profound role in her healing journey. Brittany has helped Sami reconnect with her body, find safety within herself, and build the tools to truly come home to who she is — and now, she’s here to share that same wisdom with you.In Part 1 of this powerful two-part conversation, Brittany opens up about her own story and how she discovered somatic work. Plus, they explore the science behind resourcing, the power of body-based healing, and how to better understand our natural stress responses — fight, flight, and freeze.This conversation will leave you feeling grounded, curious, and inspired to reconnect with yourself on a deeper level.Link to Brittany's program website where people can apply - Transform:https://www.bodyfirsthealing.com/programBrittany's Instagram: https://www.instagram.com/healwithbritt/Brittany's Book :https://www.amazon.com/Body-First-Healing-Unstuck-Recover-Somatic/dp/0593718658Resources:Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Go to armra.com/TRANSFORM or enter TRANSFORM at checkout to get 30% off your first subscription orderGo to hero.co and use code TRANSFORM at checkout to get 10% off your orderGet $25 off your first purchase when you go to TheRealReal.com/transformHead to dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off Visit gruns.co and use code TRANSFORM at checkout for up to 52% off your first orderProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s another Shoot the Sh*t episode with the Samis, recorded together in LA. This time, the two recap their recent FORM Trainers Retreat in Montana — answering all your questions about why Montana, the intentions behind the trip, and what it was really like bringing all the FORM trainers together for their very first retreat.From riding horses and racing UTVs at the stunning Paws Up Ranch to quiet moments at the spa, they share all the stories and behind-the-scenes magic that made the trip unforgettable. Beyond the travel highlights, they dive into the importance of building a dynamic team, the lessons of collaboration, and the joy of truly loving the people you create with.Tune in for an inside look at the heart of the FORM community — equal parts inspiration, team bonding, and behind-the-scenes chaos.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by Osea, The RealReal, Gruns, and QuinceOsea: Head to OseaMalibu.com and use code TRANSFORM for 10% offThe RealReal: Go to TheRealReal.com/transform to get your extra $100 site credit when you sell for the first time.Gruns: Visit gruns.co and use code TRANSFORM at checkout for up to 52% off your first order.Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, the Samis are pulling back the curtain on all things FORM. Welcome to the first installment of their new series, Behind the Curtain. Recorded together in LA, the Samis give you an inside look at everything happening across the FORM universe — from the latest activewear launches to new meditations, collaborations, and what’s coming next.Tune in as they chat about the recent LA pop-up, their Hot Takes protein cookie collab, and the just-dropped California Classics Collection (spoiler: the colors are unreal). They also dive into what’s new on the FORM app — from weekly meditations with Nikki Novo to Calyn’s prenatal workouts (timed perfectly, since Brynley, Calyn, and Sami are all expecting!).Resources:Transform Broadcast Channel: https://www.instagram.com/channel/AbZEhHURPutKbhTm/?igsh=ZzRvMXFyZjl6eDFuNew Journal Waitlist: https://manage.kmail-lists.com/subscriptions/subscribe?a=XKSkSp&g=Yc7K3wTransform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription orderQuince: Go to Quince.com/transform for free shipping on your order and 365-day returnsZadok Jewelers: Head to Zadok.com/transform and use code TRANSFORM for 10% off any piece sitewideCaraway: Visit carawayhome.com/TRANSFORM or use code TRANSFORM at checkout to take an additional 10% off your next purchaseProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode of Transform, Sami Bernstein is back with an unfiltered chat all about pregnancy — the real, the unexpected, and everything in between. After an outpouring of DMs from listeners who are pregnant, trying, or dreaming about their first baby, Sami opens up about her own journey so far — from the supplements she’s taking to navigating genetic testing, finding patience, and the mindset shifts that helped her through the waiting.She also shares the honest moments — how her body’s changing, the clothes she’s loving right now, what travel looks like while pregnant, and even name ideas and how many kids might be in her future. Whether you’re on your own fertility journey or just here for the chat, this episode is all about trust, transformation, and embracing change.This episode is brought to you by Cotton, Ritual, Ka'Chava, and Canopy:Learn more at TheFabricOfOurLives.comGet 25% off your first month of Ritual when you visit Ritual.com/TRANSFORM & add essential protein today.Go to Kachava.com and use code TRANSFORM for 15% off your next orderGo to get canopy.co and use code TRANSFORM at checkout to save an additional 10% off your Canopy purchaseAlso mentioned in this episode:Supplements: Ritual Prenatal Ritual Omega-3  Ritual Natalbiotic  Ritual Choline Heart & Soil Beef Organs  Pure Encapsulations B-Complex  NOW Wheat Germ Oil CoQ10 Turmeric Bump Friendly Clothing:Jenni Kayne Daydreamer LES Collection Supplement Container Function Health - Code: TRANSFORM100Jessica Stone Niki Novo FORM Meditations Inito Ovulation Tracker Prenuvo __________________________________________Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Transform, the Samis are taking you inside their very first annual FORM founders’ trip to Sedona. From meditations and massages to the magic of Sedona’s vortexes, they’re sharing all the highlights — including the moment Sami Spalter revealed her pregnancy news to Sami Clarke. This wasn’t just a getaway though — it was intentional time to reflect as best friends and co-founders, looking at what’s working, what’s not, and how they can continue to create impact for the FORM community.The Samis break down the powerful questions they asked themselves on this trip — ones you can bring to your own life or team — around big dreams, milestones, and what truly brings you joy. Plus, they’re giving a first look at a new FORM product that has been a tool to transform their own lives (and is designed to help yours). It’s an episode full of inspiration, transformation, and exciting updates you won’t want to miss.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by Armra, Hero Bread, Hungryroot, The Real Real, Gem, and PaleovalleyArmra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.Hero Bread: Go to hero.co and use code TRANSFORM at checkout for 10% off your order. Hungryroot: Go to hungryroot.com/transform and use code transform for 40% off your first box PLUS get a free item in every box for life. The Real Real: Go to TheRealReal.com/transform to get an extra $100 site credit when you sell for the first time.Gem: Head to dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off your first order.Paleovalley: Head to paleovalley.com/transform or use code transform at checkout for 15% off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this highly requested solo episode, Sami Clarke shares the tools that are shaping her life in this current season. As her journey evolves, she opens up about the practices and resources that keep her grounded, focused, and inspired.From somatic experiencing and nervous system work to her daily GAD walks (gratitude, affirmations, and dreams), meditation, and journaling, Sami dives into her current toolkit and offers practical ways to begin incorporating these tools into your own life.Whether you’re navigating challenges or stepping into growth, this episode will guide you to pause, reflect, and take action — with tools designed to help you create meaningful, lasting change from the inside out.Also mentioned in this episode:Gabby Bernstein: https://gabbybernstein.com/FORM Nikki Novo Meditations: https://digital.joinform.co/loginNicole Sachs - expressive 20-minute journal practice https://www.yourbreakawake.com/I am light: https://www.youtube.com/watch?v=ism8dBjxKvcBeautiful Chorus songs: https://www.youtube.com/channel/UCydqKEeqSN3_6LcA_7Q8htQEllie Styles: https://music.apple.com/us/artist/ellie-stiles/1831978495'You Are Supported' playlist: https://open.spotify.com/playlist/0aIt7zmYQ0oZvFUqv6ffve?si=0aHOhUnPTAep_43H5oXBEwTransform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Cotton: Learn more at TheFabricOfOurLives.comOsea: Head to OseaMaliby.com and use code TRANSFORM for 10% offPaleovalley: Head to paleovalley.com/transform or use code transform at checkout for 15% off your first purchaseProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Transform is extra special—Sami Spalter is sharing her biggest news yet: she’s pregnant!In this intimate solo episode, Sami takes you through her journey so far, from the moment she found out to the unforgettable experience of sharing the news with her family and, of course, Sami Clarke. From surprising cravings to first trimester symptoms, she gives a real and unfiltered look at this exciting new chapter.Tune in as Sami reflects on the lessons pregnancy has already taught her—like letting go of control, leaning into rest, and embracing the beautiful changes in her body. It’s a joyful, deeply personal episode about growth, trust, and celebrating life’s biggest transformations—and we couldn’t be more excited to share it with you.This episode is brought to you by BetterHelp, Kion, Purely Elizabeth, and CottonVisit purelyelizabeth.com and use code TRANSFORM at checkout for 20% off.Our listeners get 10% off their first month at BetterHelp.com/TRANSFORMPODVisit getkion.com/transform for 20% offLearn more at TheFabricOfOurLive.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s talk mindset—the highs, the lows, and everything in between. In this episode of Transform, Sami Clarke and Sami Spalter share the tools and practices that help them show up as their best selves. They’re answering your questions on everything from navigating tough days to setting healthy phone boundaries, to breaking big goals into daily, actionable steps.Along the way, the Samis open up about their own journeys—how they prioritize themselves when life gets busy, the rituals that have become their wellness non-negotiables, and the lessons they’ve learned through trial and error. This episode is full of personal stories, practical tips, and inspiring reminders to help you approach your own mindset with compassion and intention.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by ARMRA, Quince, Hungryroot, Caraway, Ka'Chava, and Gruns.Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.Go to Quince.com/transform for free shipping on your order and 365-day returnsGo to Hungryroot.com/transform and use code transform to get 40% off your first box and a free item of your choice for life.Visit Carawayhome.com/transform or use code transform at checkout to take an additional 10% off your next purchase.Go to kachava.com and use code TRANSFORM for 15% off your next orderVisit gruns.co and use code TRANSFORM at checkout for up to 52% off your first order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode of Transform, the Samis take you inside their experience with the Hoffman Process—a week dedicated to hitting pause, blocking out the noise, and doing the deep work. From a complete digital detox to immersive group work, they share what it was like to step away from everyday distractions and confront long-held patterns head-on. Sami Spalter opens up about taking ownership of her life and learning to stand fully on her own, while Sami Clarke shares the powerful feeling of being truly seen and supported.The Samis pull back the curtain on what really happens at Hoffman—from emotional release sessions to practical tools like the Quad Check, and yes, even the food and lodging. They also reflect on what it’s like to return to everyday life with a fresh perspective and a whole lot of clarity. Whether you’ve been curious about Hoffman or simply want to understand the experience, this episode delivers insights and takeaways to bring into your own journey—and maybe even a few tools to try yourself.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Learn more at www.TheFabricOfOurLives.comGo to www.hero.co and use code TRANSFORM at checkout for 10% off your orderHead to www.dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off your first orderHead to www.paleovalley.com/transform or use code transform at checkout for 15% off your first purchaseProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.