Fit For My Age

Drug based treatments for musculoskeletal pain only deal with the symptoms, dealing with the cause requires a more natural approach. Dr Alex Hilario [https://www.linkedin.com/in/dr-alex-hilario-674244141/] is a chiropractor and acupuncturist at Chiropractic Rehabilitation Source [https://chirorehabsource.com/] in Yonkers NY USA. Successful chiropractic medicine is very hands on and relies on the practitioner building a deeper understanding of the patient's body than the patient has. In this episode of Fit For My Age [https://www.abeceder.co.uk/], Dr Alex and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] discuss the cause of musculoskeletal pain the different treatment options, the symptoms and long term consequences of not undertaking treatment as soon as the symptoms appear. Their conversation covers * Drug based treatments their impact and side effects. * Slow development of symptoms * Age, gender and lifestyle related causes * Good and bad posture * Mirco traumas * The avoid, manage, resolve approach * Proactive prevention Listening to this episode will inspire you with ideas for taking a more proactive approach to managing your musculoskeletal health. Find out more about Dr Alex Hilario and Michael Millward at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air. Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

When things are getting a bit too much, the process of writing your thoughts down on paper can help build resilience and create a real way forward. Jennifer Wright [https://www.linkedin.com/in/jenniferwrightexecuwright/] is an executive coach and book architect [https://execuwright.com/]. She helps people to use writing to deal with challenges or, craft books that aid their careers. In this episode of Fit For My Age [https://www.abeceder.co.uk/], Jennifer and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] discuss the process of writing, the challenges involved and the value of the outcomes. No matter how difficult the situation Jennifer believes that writing provides a way of structuring thoughts and emotions in a way that can provide both clarity and perspective. They discuss the value of writing regularly as a * Part of mental health management, * Method of processing trauma * Way to structure reflection and gain perspective * Learning experience * Resilience building strategy Listening to this episode will provide you with an insight into a straightforward and productive way of managing your thoughts and experiences. You will build resilience and understand how you can better deal with all sorts of challenges. Find out more about Jennifer Wright and Michael Millward at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air. Books that Jennifer has written or helped to create available from Amazon [https://amzn.to/4rHZ4Rt] Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

A LUPUS diagnosis prompted Angel Altman to investigate alternative treatments which led to the establishment of the Tea of Life Apothecary. Angel Altman [https://www.linkedin.com/in/angel-nicole-altman-33606212b/] is a nurse who lives with LUPUS the auto immune disease. Hearing a doctor tell you that you have an autoimmune disease creates an emotional rollercoaster that often sees people increase the speed of their physical decline. In some people it creates a determination to not let the diagnosis define you and a resolve to ensure that the illness does not control you. Angel is definitely in the second category. In this episode of Fit For My Age [https://www.abeceder.co.uk/], Angel recounts her journey with host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] and describes how her passion for winning her personal battle became a purpose that led to the establishment of the Tea of Life Apothecary [https://teaoflifeapothecary.com/]. In their conversation Angel covers * What LUPUS is * How auto immune conditions often develop * The no drug strategy she has adopted * The lifestyle changes she has introduced * Some of the natural remedies and treatments she has used. Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air. Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

You. Supercharged! : The Exact Formula for Fitness, Weight Loss, and Longevity Fitz Koehler [https://www.linkedin.com/in/fitz-koehler/] is a world renown fitness expert who regularly appears across all forms of media, and as an announcer of large scale public fitness events like the LA Marathon [https://www.fitzness.com/blog/the-los-angeles-marathon-show-race-weekend-recap/]. In this episode of Fit For My Age [https://www.abeceder.co.uk/], host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] challenges Fitz to justify her claim to have developed the exact formula for fitness. Fitz explains that the exact formula is: * Simple and straightforward to understand, * Based on scientific facts, * Focused on helping create the body that is right for them. * Centred on understanding the impact of calories on fitness and weigh loss. Fitz also explains the four pillars of fitness: 1. Cardio 2. Strength 3. Flexibility 4. Balance Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air. Books by Fitz Koehler [https://amzn.to/4aAxDl8] Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

You may have heard of IQ and EQ but here Kristine Genovese explains how Soul Intelligence helps us to heal from within. Although Kristine Genovese [https://www.linkedin.com/in/kristinemgenovese/], the creator of the Soul Intelligence Method [https://soulintelligencemethod.com/], shows little sign of it in this interesting episode she has, because of her family history been called the Spiritual Gangster. Instead, in this episode of Fit For My Age [https://www.abeceder.co.uk/], Kristine takes host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] on a fascinating exploration of soul intelligence which includes. * The links between physical and mental health * How emotions are energy in motion, and how that energy must be maintained. * The importance of zones of excellence and zones of genius. * The difference between our conscious and unconscious minds * Understanding the messages our bodies give us, * The power of relaxation * Holistic approaches to healthy living * Building an inward facing emotional intelligence * And a whole lot more Kristine [https://amzn.to/46EArMW] is featured in the internet series Pillars of Power [https://youtu.be/nk9iT4CUSrM?si=htMmm0l1nD52oYqX] Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air. Buy Healing Through Soul Intelligence from Amazon [https://amzn.to/3ZufiBl] Other books mentioned in this episode include The Secret [https://amzn.to/4r0sbiC] by Rhonda Bryne [https://amzn.to/3Oiyek5] and Emotional Intelligence [https://amzn.to/4qtYoho] by Daniel Goleman  [https://amzn.to/4kqNaIZ] Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

Achieving good health and well-being is the result of adopting good habits and ditching the bad ones. Rachel Richards [https://www.linkedin.com/in/rachel-c-richards/overlay/contact-info/] is known as the Good Habits Coach and founder of Wight Ways [https://wightways.co.uk/] a coaching company that provides structured help to people who want to develop the good habits that will deliver higher levels of health and well-being. In this episode of the Abeceder [https://www.abeceder.co.uk/] health and well-being podcast Fit For My Age, Rachel and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] discuss: * What a habit is, and how we develop both good and bad habits * The consequences as we age of the bad habits we develop in our younger years * The different between life span and health span * How we can change our habits * The speed at which we can and should change our habits. * The role positive support plays in our chances of being successful * The role that coaches play in helping us to change our habits Rachel provides Michael with advice on how he can change his own embarrassingly bad habits. Rachel also mentions the song Higher from The Saturdays [https://www.thesaturdays.co.uk/]. Find out more about Rachel Richards and Michael Millward at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air. Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. York Test also offer a test for Vitamin D levels. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

Skin care is more than aesthetics. Understanding how your skin works can help you understand your mental and physical health. Chris Gibson [https://www.linkedin.com/in/cggibson1/] have over 35 years' experience in skincare. He is the ingredient formulator known as "America's Holistic Esthetician," who focuses on positive daily habits like clean eating and non-invasive skincare. More than 500,000 people subscribe to the Chris Gibson Live show on YouTube which has over 1,600 episodes. Chris also produces his own range of skincare products Clear Revolution Skincare [https://clearrevolutionskincare.com/]. In this episode of the Abeceder [https://www.abeceder.co.uk/] health and well-being podcast Fit For My Age, Chris describes his own skincare journey to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/]. Their conversation covers · The impact and treatment of teenage acne · How his diet impacted the condition of his skin · Adopting a more holistic approach to life · Publishing a book Acne Free in Three Days [https://amzn.to/45AoIPg] · The different factors that impact skin condition · Skin condition as a signpost to other health issues · How to raise a skin health concern with your doctor Find out more about Chris Gibson and Michael Millward at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air. Chris mentions Apple Fasting developed by Edgar Cayce  [https://amzn.to/4bjAilx] Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. York Test also offer a test for Vitamin D levels. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

Hair transplant specialist Dr Matee Rajput explains what is involved in having a hair transplant. Dr Matee Rajput [https://www.linkedin.com/in/dr-matee-rajput-465a3a70/?originalSubdomain=uk] is a specialist in hair transplant and the founder of the MinSim FUE™ technique [https://www.drmatee.com/]. Approximately half of all men and many women will experience some form of hair loss as they age. Undertaking some form of hair restoration treatment is increasingly popular. In this episode of the Abeceder [https://www.abeceder.co.uk/] health and well-being podcast Fit For My Age, Dr Matee explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] what is involved in having a hair transplant. In their conversation Michael and Dr Matee discuss * The causes of hair loss * Some of the myths surrounding hair loss * How hair loss can be caused by or an indicator of other health conditions * Preventing and delaying hair loss * The stages of deciding to opt for a hair transplant * Non-surgical options * The transplant process * Post operative care * The future of hair care and hair loss prevention and restoration Find out more about Dr Matee and Michael Millward at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air. Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

How to get stronger, healthier and happier at every stage of life. David Amerland [https://www.linkedin.com/in/davidamerland/?originalSubdomain=uk] identifies life's challenges, researches the solution, simplifies that solution, and then shares that solution in a way that makes it easier for busy people to understand. David [https://davidamerland.com/about] is motivated by a deep fascination with human behaviour, and the constant desire to understand, how people change? In this episode of the Abeceder [https://www.abeceder.co.uk/] health and well-being podcast Fit For My Age, David and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] discuss his book Built to Last [https://amzn.to/4sAH24A] * The value of reading as a catalyst of learning and change, being the reason why David writes books, 19 and counting. * How a lack of understanding of the available information results in people not making the best life choices, which results in unhealthy lifestyles. * Learning being the catalyst to achieving a greater understanding and better life choices. * Why it is important to do physical exercise to compensate for the way the human body has not adapted to life in the 21stCentury. * The secret of long-term exercise success Find out more about David Amerland and Michael Millward at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers - listings include links that may create a small commission for Fit For My Age Buy Books by David Amerland from Amazon [https://amzn.to/4aUzt2f] or Bookshop.org [https://uk.bookshop.org/a/13978/9781844811847] Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

Give your body what it needs and your body will give you what you need Amy White [https://www.linkedin.com/in/amyfwhitemsnc/] is a holistic nutritionist and life coach. Amy is also the founder of The Simplicity of Wellness [https://www.thesimplicityofwellness.com/]. It was her attempts to understand the gut problems that her daughter was having that inspired Amy to become a holistic nutritionist. Since then Amy has developed the Craving Control Fix Kit. [https://www.thesimplicityofwellness.com/craving-control-fix-2/] In this episode of the Abeceder [https://www.abeceder.co.uk/] health and well-being podcast Fit For My Age, Amy and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] discuss * How food impacts our bodies and how many people do not understand or appreciate how they, as individuals, are impacted by different foods. * The challenge of identifying the diet that will work for you * How our dietary requirements change as we age and go through different life stages. * How to manage food cravings Find out more about Amy White and Michael Millward at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers - listings include links that may create a small commission for Fit For My Age Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

The key to a fulfilling life is understanding your internal family system, Ursula Lentine explains why Ursula Lentine [https://www.linkedin.com/in/ursulalentine/] uses Internal Family Systems (IFS), which were developed by Richard Schwartz [https://amzn.to/4jjmJo7], to help successful people to build a deeper understanding of their lives. In this episode of the Abeceder [https://www.abeceder.co.uk/] health and well-being podcast Fit For My Age, Ursula explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] what Internal Family Systems are, and how they can be used by individuals to build a deep understanding of who they are, and how they became that person. Their conversation covers * ·The impact of nature and nurture on IFS * The structuring of memories * Role of parents and siblings in creating IFS * How to use your IFS * And much more… Find out more about Ursula and Michael Millward at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers - listings include links that may create a small commission for Fit For My Age Buy books by Richard Schwartz from Amazon [https://amzn.to/4jjmJo7]. Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

Looking Back on twelve months of Fit For My Age Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] the founder and managing director of Abeceder marks the first year as and host of the Abeceder health and well-being podcast Fit For My Age Find out more about Michael Millward at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers - listings include links that may create a small commission for Fit For My Age Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

What can a woman eat to ease her menopause? Alison Bladh [https://www.linkedin.com/in/alison-bladh-b5178638/] is an award-winning nutritional therapist & Esthetician. In this episode of the Abeceder [https://www.abeceder.co.uk/] health and well-being podcast Fit For My Age, Alison [https://www.alisonbladh.com/]  explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] how what a woman eats at every stage of life can impact how impact how they experience menopause. Their conversation covers * How our skin shows us that we have poor nutrition * What good nutrition looks like on a plate * How diet impacts the emotional aspects of menopause * When women should start preparing for menopause. * The impact international diets can have on how a woman experiences menopause * Things to eat that have a good impact on menopause experience, * How a partner can support a woman who is experiencing menopause. Find out more about Alison Bladh and Michael Millward at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers - listings include links that may create a small commission for Fit For My Age Buy Nutrition and the Menopause at Amazon [https://amzn.to/4921ZMU]. Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

How does a successful professional athlete adapt his fitness routine when he becomes a retired athlete? When successful ice-hockey [https://icehockeyuk.co.uk/] professional Shaun Thompson [https://www.linkedin.com/in/thebehaviourchangecoach/] decided that the time had come to hang-up his skates for the last time he could not predict the impact that decision to retire would have on him. In this episode of the Abeceder [https://www.abeceder.co.uk/] health and well-being podcast Fit For My Age, Shaun explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] the lessons he learnt that led to him becoming the Behaviour Change Coach [https://thebehaviourchangecoach.co.uk/]. Their conversation covers * The difficulties of the challenges of accepting the impact normal life changes can have on us. * How difficult it can be to find the fitness strategy that will work for you. * The perils of following the crowd * The importance of finding the right mental approach. Train with Michael True Personal Training in Wetherby [https://truepersonaltraining.co.uk/wetherby/] Find out more about Michael Millward and Shaun Thompson at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers - listings include links that may create a small commission for Fit For My Age Buy books about Change and Adaptability from Amazon [https://amzn.to/4oOWpmX] Ice-hockey resources [https://amzn.to/4oOWpmX] Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

How do medical professionals explain complex health issues to ordinary people. Marin Bargan [https://www.linkedin.com/in/marinbargan/] is the founder of DigitalPulse.health, where he leads a team of digital experts who help medical and health care experts in the UK to elevate their digital presence, so that patients can easily access and engage with quality care. In this episode of the Abeceder [https://www.abeceder.co.uk/] health and well-being podcast Fit For My Age, Marin explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] why he established DigitalPulse.health, and the communication techniques that help patients better understand their treatment options. Their conversation covers · Using technology to create empathy with patients. · Understanding patient needs and making digital interactions personal · The role of AI in digital health care · The future of health education Since the recording Dezign41 has rebranded to DigitalPulse.health a name that better describes what company does. Find out more about Michael Millward and Marin Bargan at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers - listings include links that may create a small commission for Fit For My Age Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening

Every electrical device emits an electromagnetic field of energy that could be a public health crisis Dr Douglas Estrada is an electromagnetic field (EMF) protection expert, the Founder of Silver Scrubs and a regenerative doctor & stem cell innovator. Silver Scrubs creates protective clothing for medical professionals that incorporates technology that protects wearers from the effects of exposure to electromagnetic fields. Now Silver Scrubs are expanding into clothing for non-medical situations. In this episode of the Abeceder [https://www.abeceder.co.uk/] health and well-being podcast Fit For My Age, Dr Estrada  discusses with host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] the dangers of electromagnetic fields and how people can protect themselves. Their conversation covers * ·What prompted Dr Estrada's interest in holistic medicine. * The wide range of ways in which we are exposed to EMF * The health issues of exposure to EMF includingSleep 1. Sleep 2. Fertility 3. Cancer 4. Cellular stress and ageing * The development of Silver Scrubs * What you can do to minimise the risks associated with EMF Find out more about Michael Millward and Douglas Estrada at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers - listings include links that may create a small commission for Fit For My Age Buy The Invisible Rainbow on Amazon [https://amzn.to/43NOkav] or Bookshop.org [https://uk.bookshop.org/a/13978/9781645020097] Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

How to Attract and Create the Relationships that You Want and Need John Kenny [https://www.linkedin.com/in/john-kenny-coaching/] is known as the Relationship Guy [https://johnkennycoaching.com/], and the author of The People Programme. He coaches people on how to find and create the positive intimate relationships that they want to have In this episode of the Abeceder [https://www.abeceder.co.uk/] health and well-being podcast Fit For My Age, John Kenny discusses with host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] * How human nature is to be in an intimate relationship * Being in a relationship to fit in or fulfil the expectations of other people * The influence of other friends and families in relationship building * Working out what you want and need from a relationship * Honesty and dishonesty in relationships * Emotional intelligence * Compromise and compliance in relationships * The difference between, Doing it for me, doing it for you and doing it for us * Changes in relationships Find out more about Michael Millward and John Kenny at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers - listings include links that may create a small commission for Fit For My Age Buy The People Programme on Amazon [https://amzn.to/4r6gMhK] Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

What is trauma? How do we recover and build our authentic life? Endre Hoffmann [https://www.linkedin.com/in/doctor-of-self-worth/] is a survivor of childhood trauma that resulted in him being trapped by self-doubt. He spent a huge amount of money trying to understand how he might be able to live authentically. Now Endre runs Doctor of Self-Worth [https://doctorofselfworth.com/] In this episode of the Abeceder [https://www.abeceder.co.uk/] health and well-being podcast Fit For My Age, Endre Hoffman discusses with host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] * What trauma is * The indicators that someone may be suffering from trauma * How trauma impacts the lives of victims * How people can start to address the consequences of trauma * How people can move-on from trauma to living authentically Find out more about Michael Millward and Endre Hoffmann at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers - listings include links that may create a small commission for Fit For My Age Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

Freedom from Insomnia. meet the author of "My Sleepless Nights: A Story of Victory over Insomnia" Manohar Grandhi [https://www.linkedin.com/in/manohargrandhi/?originalSubdomain=in] is a sleep coach [https://manohargrandhi.com/] who helps IT professionals to sleep well and stay on top of their game. In this episode of the Abeceder [https://www.abeceder.co.uk/] health and well-being podcast Fit For My Age, Manohar describes to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] the scale of his own sleep challenges and his attempts to address challenges. Manohar explains why many of the solutions provided modern medicine do not work and how he found a more holistic approach. He describes how resolving his problems with insomnia and sleeplessness inspired him to change his career and help other people to do the same. Find out more about Michael Millward and Manohar Grandhi at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers - listings include links that may create a small commission for Fit For My Age Buy My Sleepless Nights: A Story of Victory over Insomnia on Amazon [https://amzn.to/491zWPd] Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.

Our subconscious thoughts sabotage our attempts to live authenically Michelle Ward [https://www.linkedin.com/in/michelle-ward-chc-ms-cecp-3a037313/], is a Certified Holistic Health Coach, wife and mother of 2 daughters Michelle focuses [https://freedomfromselfsabotage.com/project/michelle-ward/] on supporting post-empty nest women, adapt to the challenges of rebuilding self after years of putting family first. The difficulties clients had living their new lifestyles led her to explore the influence that mindset has on our ability to change. Michelle found that subconscious thoughts control up to 95% of a person's decisions and often undermine conscious intentions. In this episode of the Abeceder [https://www.abeceder.co.uk/] health and well-being podcast Fit For My Age, Michelle  explains to host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] how our best intentions can be sabotaged by these subconscious thoughts. Michelle explains the origins of these thoughts, how they can make strange situations feel normal and how they provide us with an excuse for not doing what we really want to. Michael and Michelle discuss the different ways that people can try to control these thoughts and how these many people successfully change their mindset. Michelle discusses the 'elanvital' approach that she has developed to help people abandon self-sabotaging thoughts and rediscover the vital force of their life. Find out more about Michael Millward and Michelle Ward at Abeceder.co.uk [https://www.abeceder.co.uk/]. Audience Offers Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes. Visit York Test [https://www.yorktest.com/] and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing [https://zen.ai/abeceder] and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club [https://www.membership.utc.travel/partnership-fit-for-my-age-podcast/]enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk [https://www.abeceder.co.uk/]. We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. We appreciate every like, download, and subscriber. Thank you for listening.