Sunshine Cafe: Stories to Encourage & Inspire

👉 FREE GUIDE: https://www.lisaroers.com/7strats4grat In this episode of Sunshine ☀️Café, I sit down with Kendra Beavis for a powerful conversation about identity, reinvention, and what it really means to step into the next version of yourself. Kendra shares her journey through personal challenges, transformation, and the courageous decisions that ultimately shaped who she is today. Together, we explore what happens when life doesn’t go as planned—and how those very moments can become the catalyst for growth, clarity, and purpose. This conversation is honest, encouraging, and filled with reminders that you are not stuck… you are becoming. If you’ve ever felt like you’re in between versions of yourself—or wondering what God might be doing in a hard season—this episode will meet you right where you are and gently call you forward. Kendra Beavis’s LINKS:     Website: www.KendraBeavis.com Book presale link - https://kendrabeavis.com/afterlight-pre-sale-party/?utm_source=hoobe&utm_medium=social Root and rise community circle free - https://gardenofeve.life/invitation?code=E7C34F&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnWcdGgqpagCUim7lT6OzqLUi5le0fn9bvD0TlE-kQL5-eObTkS2PK0Nd0a44_aem_n15rJIN861IQ0Lcbmcs9IQ Free lift kit - https://kendrabeavis.com/lift-kit/?utm_source=hoobe&utm_medium=social  Lisa Roers's LINKS: 👉 FREE GUIDE: 7 Strategic Ways to Build a Mindset of Gratitude: https://www.lisaroers.com/7strats4grat Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

👉 FREE GUIDE: https://www.lisaroers.com/7strats4grat In this episode of Sunshine☀️Café, I sit down with dietitian Katy Harvey to unpack the powerful concept of intuitive eating and why so many of us feel stuck in a frustrating cycle with food. We talk about how dieting can actually work against our bodies, how our relationship with food is shaped from childhood, and why restriction often leads to more cravings and obsession. Katy shares practical steps to begin rebuilding trust with your body, creating simple structure around eating, and finding freedom from constant food noise. If you’ve ever felt like you’re at war with food or your body, this conversation offers a refreshing, hopeful path forward — one rooted in peace, balance, and true health. You were never meant to spend your life trying to shrink yourself — you were meant to live with purpose, joy and impact! Katy Harvey’s LINKS:   Hunger Guide Scale: www.nondietacademy.com/hunger Free Quiz to Discover Your Unique Path to Food Freedom: nondietacademy.com/quiz Facebook Group - Intuitive Eating Made Easy: https://www.facebook.com/groups/intuitiveeatingmadeeasy Connect on Instagram: https://www.instagram.com/katyharvey.rd/ Lisa Roers's LINKS: 👉 FREE GUIDE: 7 Strategic Ways to Build a Mindset of Gratitude: https://www.lisaroers.com/7strats4grat Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

🎟️ In-person/Onine PHC Conference tickets HERE 👉  https://phc26.eventify.io/t2/tickets (10% off with discount code: SC10) 👉 FREE GUIDE: 7 Ways to Build a Grateful Mindset: https://www.lisaroers.com/7strats4grat In this episode of Sunshine Café, Lisa Roers talks with Sam Feltham, co-founder of the Public Health Collaboration, about metabolic health, ultra-processed food addiction, and the growing epidemic of type 2 diabetes. Sam shares his journey from snowboard instructor to global health advocate and explains why prevention, lifestyle medicine, and better nutrition are critical to the future of healthcare. This episode is part of Podcasthon 2026, highlighting nonprofits making a difference in the world. Sam Feltham’s LINKS: https://phcukconference.org/ https://liberatetoday.org/   Lisa Roers's LINKS: 👉 FREE GUIDE: 7 Strategic Ways to Build a Mindset of Gratitude: https://www.lisaroers.com/7strats4grat Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/

👉 FREE GUIDE: 7 Strategic Ways to Build a Mindset of Gratitude: https://www.lisaroers.com/7strats4grat Blending families can be one of the most challenging dynamics to navigate — especially for stepmoms who often feel like outsiders in their own homes. In this episode of Sunshine Café, Lisa sits down with Alicia Krasko, host of The Stepmom Side Podcast, to talk honestly about the realities of stepmom life and what actually helps create healthier relationships in blended families. Together they explore why connection should come before correction, how to navigate different expectations between households, and why empathy, curiosity, and clear communication can make such a difference for both kids and parents. Whether you're a stepmom, part of a blended family, or navigating complex family relationships, this conversation offers practical encouragement and thoughtful insights to help you build stronger connections at home. Alicia Krasko’s LINKS: aliciakrasko.com/expectations aliciakrasko.com The Stepmom Side Community The Stepmom Side Podcast Lisa Roers's LINKS:  👉 FREE GUIDE: 7 Strategic Ways to Build a Mindset of Gratitude: https://www.lisaroers.com/7strats4grat FREE GUIDE:  Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

👉 FREE GUIDE: 7 Strategic Ways to Build a Mindset of Gratitude https://www.lisaroers.com/7strats4grat What if the thoughts you think every day are shaping the life you’re living right now? In this uplifting conversation, I sit down with Lori Rogers from the PositivityActivity.net to talk about resilience, mindset, and the science behind retraining your brain for joy and productivity. Lori shares how she navigated business stress, parenting challenges, and personal setbacks by learning to intentionally shift her thoughts. We discuss simple daily practices like gratitude, conscious acts of kindness, flipping negative self-talk, and “living in your future” instead of your current circumstances. If you’ve been feeling anxious, overwhelmed, or stuck in worry, this episode is a reminder that you have the power to change your life. Starting NOW! 😊 Lori Rogers’s LINKS: Shawn Achor TED Talk: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Website: https://www.positiveactivity.net/ Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE:  Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Anxiety as a Christian can feel confusing and isolating. In this episode, Ann-Louise Graham shares her personal journey through nearly two decades of panic attacks and overwhelming fear — and how discovering her identity in Christ transformed her mind and the way she approached this journey out of fear. In this episode, we talk about the different types of anxiety, and how fearing God is the one way to renew your mind, and why true peace doesn’t come from perfect circumstances — but from being found in Christ Jesus. If you’ve ever wondered, “Where is God in the middle of my stress and anxiety?” this conversation will encourage you. Ann Louise Graham’s LINKS: Explore my books and resources: ann-louisegraham.com Follow updates and encouragement on Facebook: Ann-Louise Graham Join the journey on Instagram: @ann_louisegraham Lisa Roers's LINKS: FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Join the Conversation for the Fasting Way - Wednesday 2/18/26 & Thursday 2/19/26: https://www.lisaroers.com/landpg-webr-fwq1-26 Feeling stretched thin, doing everything yourself, and still falling behind? In this episode, Lisa talks with marketing expert Emily Reagan about delegation, non-linear career paths, and how focusing on the right 20% can free your time, confidence, and calling. A hopeful conversation for anyone navigating work, transition, or what’s next. Emily Reagan’s LINKS: Website: https://emilyreaganpr.com Instagram: https://www.instagram.com/emilyreaganpr Help for your tasks & to-do’s: http://hireaunicorn.com/ Lisa Roers's LINKS:  Join Conversation for the Fasting Way: https://www.lisaroers.com/landpg-webr-fwq1-26 Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE:  Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist Today’s episode is a powerful story of obedience with Julie Altemus… What if obedience isn’t about control, but about listening toward a God who loves you and has good plans for your life? In this episode, we explore the beauty of biblical obedience and hear from my friend Julie Altemus, whose yes to God helped spark a massive prayer movement which spread exponentially further than Julie ever dreamed. This episode will inspire you to lean in, listen, and even embrace obedience as you trust God with your next step. Julie Altemus’s LINKS: Pray Dallas: https://www.youtube.com/@PrayDallas Website: https://www.julesaltemus.com/ Instagram: @JulieAltemusTV FB: https://www.facebook.com/Jules.Altemus Youtube: @JulesAltemusTV Lisa Roers's LINKS: Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist Is God inviting you to fast — or is this simply not the right season? In this final episode of our January fasting series, we slow down and talk about discernment, peace, and how to recognize God’s invitation without pressure or fear. This conversation is for anyone seeking clarity, direction, and a deeper connection with God in the midst of a busy, noisy life. Lisa Roers's LINKS:  Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE:  Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Click below to Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlistWhat does Christian fasting look like in modern life — when our schedules are full, our lives feel overwhelming, and our health or season makes fasting feel complicated? In this episode of the Sunshine☀️Café, Lisa Roers explores how this ancient spiritual practice still fits beautifully into today’s world. You’ll learn the biblical heart of fasting, why modern life has changed how fasting is practiced, and the different ways fasting can be done today — without fear, pressure, or extremes. This conversation is an invitation to approach fasting with wisdom, intention, and grace, and to see it not as a rigid rule, but as a prayer-led way to draw closer to God, quiet the noise of the world, and listen for His still, small voice. Lisa Roers's LINKS:  Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist FREE GUIDE:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE:  Isaiah 58 Meditation Read by Lisa Roers https://www.lisaroers.com/isaiah58med Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

If you'd like to learn more about fasting - with or without restricting food - please join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist   In this episode, we explore how fasting helps us hear God more clearly — not by making Him speak louder, but by quieting the internal noise that often drowns out His voice. We talk about discerning God’s leading from urgency and pressure, shifting from prideful striving to humble listening, recognizing gentle correction instead of condemnation, and how surrender aligns our hearts with God’s direction. This episode offers a calm, faith-filled invitation to slow down, listen differently, and draw closer to the God who is already speaking. Lisa Roers's LINKS: Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist FREE GUIDE: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/ LinkedIN: https://www.linkedin.com/in/lisa-roers-2a07606/  

If you're curious to learn more about fasting, please consider joining the Priority Waitlist for the Fasting Way experience (February 2027): https://www.lisaroers.com/fw-priority-waitlist Why does fasting feel so hard — emotionally, mentally, and spiritually? In this second episode of the January fasting mini-series, host Lisa Roers gently unpacks four key reasons fasting can feel especially challenging in modern life. From our resistance to change, to constant distraction and overstimulation, to cultural shifts away from self-denial, this episode offers compassionate insight and encouragement for anyone who has struggled with fasting. You’ll discover why difficulty doesn’t mean failure, how fasting creates space for clarity and healing, and why resistance may actually be an invitation from God. This episode sets the foundation for understanding fasting as a grace-filled spiritual practice, not a test of willpower. Lisa Roers's LINKS: Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist FREE GUIDE: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OGREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Facebook:  https://www.facebook.com/lisa.roers.5Instagram: https://www.instagram.com/SunshineCafePodcast/ Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist

Is fasting biblical—and is it safe? In this opening episode of a new mini-series, Lisa explores what Scripture actually says about fasting and clears up common fears and misconceptions. You’ll learn how fasting is presented in the Bible as a voluntary, relational practice—not a performance or punishment—and how it can be approached in a safe, gentle, and adaptable way. This episode is for anyone curious about fasting, hesitant because of past experiences, or unsure whether fasting is something God invites us into today. Lisa Roers's LINKS: Join the PRIORITY WAITLIST for the Fasting Way: https://www.lisaroers.com/fw-priority-waitlist Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Today’s episode covers four simple pillars to help you plan a year that’s grounded, healthy, connected, and faith-filled. As we step into a new year, this special Sunshine Café episode looks back at the most meaningful themes from the past year and turns them into encouragement you can carry forward into 2026. Host Lisa Roers shares the “takeaways of takeaways” via four foundational pillars that showed up again and again across conversations: faith, health, building your community, and self-agency. This reflective year-end episode blends inspiration, practical wisdom, and a few meaningful podcast milestones to help you start 2026 with clarity, hope, and intention. If you’re planning a new year and want encouragement that’s grounded, faith-filled, and actionable, this episode is for you. Lisa Roers's LINKS: FREE GUIDE: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/  

In this special Christmas episode, Lisa shares the beauty and power of “wonder”—those miracle moments when God gets our attention and reminds us of 3 powerful truths. Through Scripture, personal stories, and the moment that transformed her faith, Lisa explores how God uses signs and wonders to reveal Himself, strengthen our faith, and advance His kingdom. You’ll hear the Christmas story with fresh awe, reflect on the miracles in your own life, and be invited into a deeper, child-like wonder this season. If you’re longing to feel God’s presence in a personal way, this episode will encourage your heart. Lisa Roers's LINKS: www.Bible.com YouVersion Bible App (FREE!) https://www.youversion.com FREE GUIDE: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

OH NOOO…. LICE!?? In this episode of Sunshine Café, Lisa sits down with Amy Chinian — founder of My Hair Helpers — to uncover the truth about lice, why most over-the-counter treatments don’t work, and the simple steps every parent can take to prevent and manage it without the fear and panic. Amy shares her powerful story of faith, resilience, and how God turned one of the hardest seasons of her life into a mission that now helps thousands of families. If you’ve ever felt the panic of that “lice” email from school, this conversation will equip you, empower you, and remind you that God can use even life’s most unexpected moments for good. Amy Chinian’s LINKS: Website - https://www.myhairhelpers.com/ Amazon - https://www.amazon.com/s?k=my+hair+helpers&adgrpid=1338106213236167&hvadid=83631981638686&hvbmt=be&hvdev=c&hvlocphy=44051&hvnetw=o&hvqmt=e&hvtargid=kwd-83631975109614%3Aloc-190&hydadcr=7499_13290538&mcid=d29f5992752a3a66a5384424765bde9f&msclkid=d9fed4fa8d0815465ceabdc0a0a656a9&tag=mh0b-20&ref=pd_sl_6se1tw5qfd_e Instagram - https://www.instagram.com/myhairhelpers TikTok - https://www.tiktok.com/@myhairhelpers   Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

Ready to stop feeling stuck and start feeling “enough?" In this episode of Sunshine Café, host Lisa Roers talks with coach Amanda Nichole Workman about how redefining what “enough” really means, in your time, energy, rest, work, and even your identity, can free you up and help you start building your confidence and self-worth. Amanda shares about her own journey of burnout, unmet expectations, and reinvention and will give you honest, practical steps for reclaiming peace, confidence, and clarity.  This episode will help to redefine what you might have thought “enough” was, so you can move confidently toward your goals, and enjoy the journey of getting there.   Amanda Nichole’s LINKS:  email: Amanda@LeadingVictory.com Instagram: @coachAmandaNichole Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website & Christmas Book: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/  

Discover how the Unstoppable God shapes an unstoppable you in this powerful conversation with pastor, author, and TV host Irene Solo. We talk about identity, fasting, discipline, emotional resilience, and how God transforms you from the inside out. If you’re seeking encouragement, purpose, or spiritual growth, this episode will strengthen your faith and remind you that God can change your story for good. Irene Solo’s LINKS - https://www.facebook.com/share/1QPneZxvVR/?mibextid=wwXIfr Page Nuggets by Irene solo - https://www.facebook.com/share/1HU6yc4vNT/?mibextid=wwXIfr Let’s talk by Irene solo - https://www.facebook.com/share/1FyWcHEWvo/?mibextid=wwXIfr Instagram: @irenesolo63 - https://www.instagram.com/irenesolo63?igsh=MW15bjBpaXpxNGQ3dQ%3D%3D&utm_source=qr Facebook Group - Let’s talk by Irene Solo - https://www.facebook.com/share/g/1HjyWnaHcH/?mibextid=wwXIfr Til-Tok account: irene_solo1 www.letstalklife.live Store: https://www.matimbapower.com/matimba-online-store/irene-solo Books: https://www.matimbapower.com/matimba-online-store/irene-solo-books   Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com YouTube: https://www.youtube.com/@SunshineCafe/videos Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

REMEMBER - 🎁 Operation Christmas Child drop off dates are Nov. 17-24!!! 🎄 In this episode, discover how serving others in times of crisis can restore hope, rebuild lives, and transform your own heart. In this BONUS episode, Lisa talks with Shannon Daley from Samaritan’s Purse, who shares stories from disaster response sites across the U.S. and highlights the eternal impact of both hands-on volunteering and programs like Operation Christmas Child. You’ll hear how ordinary people, equipped by God, can make extraordinary differences—and how even small acts of service, like packing a shoebox, can ripple into lives forever changed. Shannon Daley’s LINKS: www.SamaritansPurse.org About Operation Christmas Child: https://www.samaritanspurse.org/what-we-do/operation-christmas-child/ Drop off locations for Operation Christmas Child: https://www.samaritanspurse.org/operation-christmas-child/drop-off-locations/ Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

REMEMBER - 🎁 Operation Christmas Child drop off dates are Nov. 17-24!!! 🎄Today, we’re diving into how to find purpose, hope, and resilience in the middle of life’s toughest trials. Shannon Hamilton shares incredible stories from her work with Samaritan’s Purse—from offering eternal hope to a young girl in her final days, to seeing faith transform suffering into joy, and discovering how serving others can bring real spiritual richness. We’ll explore practical ways to maintain perspective, build Christ-centered resilience, and face challenges with a heart full of hope. You’ll hear how embracing trials, serving others, and focusing on what truly matters can shift your mindset, strengthen your faith, and bring lasting joy—even in the midst of hardship. Shannon Hamilton’s Links: www.SamaritansPurse.org About Operation Christmas Child: https://www.samaritanspurse.org/what-we-do/operation-christmas-child/ Drop off locations for Operation Christmas Child: https://www.samaritanspurse.org/operation-christmas-child/drop-off-locations/ Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/