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The 1000 Hours Outside Podcast

Author: Ginny Yurich

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The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones.   Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health - one hour at a time.

694 Episodes
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Get our top ranked mobile app for iOS or Android!  Levi Lusko shows up to this conversation the most on-brand way possible—fresh off getting lost on a Montana hike—and it turns into the perfect doorway into what he wrote Don’t Worry, Warrior! for: real-life anxiety that feels enormous, and surprisingly small, doable tools that actually help. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich and Levi talk about “touch grass” as both a nervous-system reset and a faith practice, why simple things like box breathing and getting your body moving can interrupt spirals fast, how creativity can pull you out of a dark mood, and why bravery is a muscle kids can build even when they don’t feel brave. It’s practical, hope-filled, and tailor-made for parents raising teens and tweens in a screen-saturated world. Get your copy of Don't Worry, Warrior! here Learn more about Levi and all he has to offer here A huge thank you to our sponsors! Check them ALL out below:  BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Quince - Visit www.quince.com/outside and get free shipping and 365 day returns Hungry Root - Go to www.hungryroot.com/1000HOURS and use code 1000HOURS to get 40% off your first box and a free item of your choice for life. IXL Learning - Head to www.ixl.com/1000hours to get an exclusive 20% savings on your membership Wayfair - Go to www.wayfair.com and shop all things home Cure Hydration- head to www.curehydration.com/outside to find a retailer near you Learn more about your ad choices. Visit megaphone.fm/adchoices
Ben Higgins—best known from The Bachelor—joins Ginny Yurich for a rare, honest conversation about what it’s like to be visible to millions and still feel deeply alone. Ben shares how a painful childhood marked by his father's illness, a career-ending injury, and addiction shaped his hunger to be seen, and why fame never healed the ache he hoped it would. This episode traces the turning points that changed his life: choosing connection over numbing, faith over performance, and purpose over applause. From carrying heartbreak in public, to building a marriage and becoming a father, to telling other people’s stories through his book Alone in Plain Sight, Ben reflects on what actually makes a life meaningful. This is a conversation for anyone who’s ever felt overlooked, misunderstood, or exhausted by pretending. It's a reminder to show up where your feet are. Get your copy of Alone in Plain Sight here Grab some coffee from Generous Coffee here Learn more about your ad choices. Visit megaphone.fm/adchoices
Danielle Kartes is back—and this time, she’s walking into the pressure cooker of Next Level Chef. Filmed in Ireland, judged by Gordon Ramsay, and completely outside her comfort zone, this season marks a stunning new chapter for a woman who once lost everything she thought defined her life. In this episode, Danielle shares the long road that led here: a failed restaurant, years of financial uncertainty, a marriage that nearly didn’t survive, and the slow, holy work of rebuilding from the ground up. We talk about motherhood, faith, perseverance, and why you don’t actually lose yourself in hard seasons. This is a conversation for anyone in the middle of an “ugly” chapter who needs permission to hope again and courage to keep going. Explore Danielle’s books and recipes at https://rusticjoyfulfood.com and grab a copy of her memoir You Were Always There , or The Best Kids Cookbook, or Meant to Share (or all three!) Preorder My Very First Baking Book (launches April 7) Learn more about your ad choices. Visit megaphone.fm/adchoices
Get our top ranked mobile app for iOS or Android! New York Times bestselling author Jennifer Breheny Wallace joins Ginny Yurich to name something many people feel but rarely have words for: the deep human need to matter—not just to belong, but to be valued and to add value. Drawing from her new book Mattering, Jennifer shares why so many people feel invisible in modern life, why transitions can shake us to the core, and how small, specific choices rebuild connection. You’ll leave with practical prompts you can use tonight (“Where did I add value? Who made me feel valued?”), a fresh lens on kids and achievement culture, and a better knowledge of creating mattering spaces. Learn more about Jennifer and all she has to offer here Get your copy of Mattering here Get your copy of Never Enough here ** A huge thank you to our sponsors! Check them ALL out below:  BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month Quince - Visit www.quince.com/outside and get free shipping and 365 day returns Hungry Root - Go to www.hungryroot.com/1000HOURS and use code 1000HOURS to get 40% off your first box and a free item of your choice for life IXL Learning - Head to www.ixl.com/1000hours to get an exclusive 20% savings on your membership Wayfair - Go to www.wayfair.com and shop all things home Cure Hydration- head to www.curehydration.com/outside to find a retailer near you Learn more about your ad choices. Visit megaphone.fm/adchoices
Get our top ranked mobile app for iOS or Android! Listen to  ‘Beautiful World’, our intro song, by In Paradise and Two Better Friends How do you help kids connect what they see in nature with what they believe about God? Ginny talks with bestselling author and Fierce Marriage/Fierce Parenting co-founder Ryan Frederick about his new children’s book series Adam & Iota, stories designed to help kids explore the human body (DNA, blood, growth in the womb) while building a bigger, brighter category for wonder, design, and the glory of God in creation. Ryan breaks down the powerful difference between general (natural) revelation, what creation shows us about God - and special revelation, what Scripture reveals about God’s character, salvation, and how we live. They discuss why “there’s no such thing as a neutral education,” how a Christ-centered worldview changes the way we teach everything from science to history to beauty, and why parenting is always discipleship, whether we acknowledge it or not. You’ll also hear practical encouragement for homeschool and family life, the “mental load” in marriage, and why wonder (from hummingbirds to DNA) can become a daily discipleship tool, especially when you’re outside. Learn more: fiercemarriage.com • fierceparenting.com • theologykids.com ** A huge thank you to our sponsors! Check them ALL out below:  BetterHelp: Visit  ⁠www.BetterHelp.com/1000HOURS⁠  today to get 10% off your first month Quince - Visit ⁠www.quince.com/outside⁠ and get free shipping and 365 day returns Hungry Root - Go to ⁠www.hungryroot.com/1000HOURS⁠ and use code 1000HOURS to get 40% off your first box and a free item of your choice for life IXL Learning - Head to ⁠www.ixl.com/1000hours⁠ to get an exclusive 20% savings on your membership Wayfair - Go to ⁠www.wayfair.com⁠ and shop all things home Cure Hydration- head to ⁠www.curehydration.com/outside⁠ to find a retailer near you Learn more about your ad choices. Visit megaphone.fm/adchoices
Get our free Top Ten 1000 Hours Outside Podcast Books from 2025⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What if the simplest solution to so many modern childhood struggles is… more play? Ginny sits down with Pat Rumbaugh - aka “The Play Lady” - a longtime PE teacher, coach, TED Talk speaker (yes, she hula-hoops while she talks), and founder of Let’s Play America. Pat shares what she’s witnessed since she began teaching in 1981: a steady decline in free, child-led, neighborhood play, and the ripple effects it has on kids, families, and communities. Together, they unpack why play builds flexibility, creativity, empathy, resilience, and real-life social skills, and why multi-age, unstructured play is so different from adult-led activities and overscheduled sports. Pat also offers practical, doable ways to bring play back: hosting a Play Day, creating StoryWalks, adding “play stations” to existing community events, and even closing your street so kids can safely take over the space again. If you’ve been craving more connection, more laughter, and more “real kids outside” moments, this episode will give you both the why and the how. Learn more: letsplayamerica.org ** A huge thank you to our sponsors! Check them ALL out below:  BetterHelp: Visit  ⁠www.BetterHelp.com/1000HOURS⁠  today to get 10% off your first month Quince - Visit ⁠www.quince.com/outside⁠ and get free shipping and 365 day returns Hungry Root - Go to ⁠www.hungryroot.com/1000HOURS⁠ and use code 1000HOURS to get 40% off your first box and a free item of your choice for life IXL Learning - Head to ⁠www.ixl.com/1000hours⁠ to get an exclusive 20% savings on your membership Wayfair - Go to ⁠www.wayfair.com⁠ and shop all things home Cure Hydration- head to ⁠www.curehydration.com/outside⁠ to find a retailer near you Learn more about your ad choices. Visit megaphone.fm/adchoices
Get our top ranked mobile app for iOS or Android!  In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with cognitive neuroscientist Dr. Caroline Leaf for a hopeful, practical conversation about why you’re not “broken” for feeling triggered, overwhelmed, or stuck and what to do next. Dr. Leaf breaks down her mind–brain–body framework in a way that finally makes sense, using a simple nature picture: your thoughts grow like trees, and what you practice strengthens over time. You’ll learn why multitasking quietly fuels hurry sickness, how small daily “micro-actions” can shift real patterns, and how to start responding instead of reacting. This one combines science, sanity, and relief in one conversation, with tangible tools you can try today. Learn more about Dr. Caroline Leaf and all she has to offer here Get your copy of Switch On Your Brain here ** A huge thank you to our sponsors! Check them ALL out below:  BetterHelp: Visit  ⁠www.BetterHelp.com/1000HOURS⁠  today to get 10% off your first month Quince - Visit ⁠www.quince.com/outside⁠ and get free shipping and 365 day returns Hungry Root - Go to ⁠www.hungryroot.com/1000HOURS⁠ and use code 1000HOURS to get 40% off your first box and a free item of your choice for life IXL Learning - Head to ⁠www.ixl.com/1000hours⁠ to get an exclusive 20% savings on your membership Wayfair - Go to ⁠www.wayfair.com⁠ and shop all things home Cure Hydration- head to ⁠www.curehydration.com/outside⁠ to find a retailer near you Learn more about your ad choices. Visit megaphone.fm/adchoices
Get your free 2026 tracker sheet⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Purchase Ginny's trio of books: ⁠Until the Streetlights Come On⁠, ⁠Homeschooling⁠, and ⁠1000 Hours Outside Activity Book  Pelvic floor problems are one of those “quiet” issues that can sneak into your life doing things like making hikes stressful, camping complicated, workouts frustrating, sleeping difficult, and even everyday mom life painful or exhausting. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with clinical exercise physiologist and researcher Jenn Lormand, who shares her own intense story of birth trauma, prolapse, and being told she’d likely need repeat surgeries. But then she discovered a non-invasive path that helped her heal and build the program that’s helped so many other women, too. You’ll learn what prolapse actually is, why Kegels can sometimes make things worse, how hormone changes can change pelvic tissue, and simple “start today” ways to be kinder to your pelvic floor like better bathroom mechanics, reducing chronic strain, and thinking preventatively long before symptoms show up. Find Jenn’s work, free quiz, and her signature program at https://tightenyourtinkler.com Use code 1000HOURS for $50 off the signature program. Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen to  ‘Beautiful World’, our intro song, by In Paradise and Two Better Friends If you love the opening and closing song It's a Beautiful World make sure to follow In Paradise and Two Better Friends for more of their music! ** In this conversation, Ginny Yurich sits down with couples therapist Dr. Tracy Dalgleish to talk about relationship pain that so parents carry but rarely say out loud like feeling duped after the honeymoon stage, drowning in the mental load, and watching resentment grow when needs go unseen and unacknowledged. Tracy breaks down the overfunctioning–underfunctioning cycle, why “I cant do anything right” is a shutdown that blocks connection, and how repair (not perfection) is what keeps love alive especially when screens, stress, and exhaustion turn partners into roommates living parallel lives. You’ll walk away with language you can use tonight, boundaries that actually work, simple acknowledgement habits, and a clearer picture of what’s in your control to shift the dynamic. This episode also includes a powerful glimpse into postpartum vulnerability and the in-law pressures that can begin to fracture a marriage if you don’t protect your “we.” Get your copy of I Didn't Sign Up for This here Learn more about Dr. Tracy and all she has to offer here ** A huge thank you to our sponsors! Check them ALL out below:  BetterHelp: Visit  ⁠www.BetterHelp.com/1000HOURS⁠  today to get 10% off your first month Quince - Visit ⁠www.quince.com/outside⁠ and get free shipping and 365 day returns Hungry Root - Go to ⁠www.hungryroot.com/1000HOURS⁠ and use code 1000HOURS to get 40% off your first box and a free item of your choice for life IXL Learning - Head to ⁠www.ixl.com/1000hours⁠ to get an exclusive 20% savings on your membership Wayfair - Go to ⁠www.wayfair.com⁠ and shop all things home Cure Hydration- head to ⁠www.curehydration.com/outside⁠ to find a retailer near you Learn more about your ad choices. Visit megaphone.fm/adchoices
Get your free 2026 tracker sheet ⁠⁠here⁠⁠ The 1000 Hours Outside App is on sale for $24.99 on ⁠⁠iOs⁠⁠ and ⁠⁠Android⁠ ** In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Sarah Adams (Mom Uncharted) for a candid, eye-opening conversation about what it costs kids when their lives become content. Together they unpack why children can’t truly consent to a digital footprint, how the “it’s harmless” mindset collapses in the age of AI, and what parents may not realize about the audience, the algorithms, and the long tail of a photo or video that never really disappears. Sarah also gets practical about everyday pressure points, like filming other people’s kids, school and classroom privacy, and the way online trends are pulling childhood into an adult world too soon. If you’ve ever felt that quiet nudge to pull back, this episode offers language, clarity, and a better direction: a new normal that protects kids, preserves private spaces, and keeps real life bigger than the feed. Learn more at https://momuncharted.com and https://kidsarenotcontent.com Check out Sarah's brand new podcast called Parents Uncharted here ** A huge thank you to our sponsors! Check them ALL out below:  BetterHelp: Visit  ⁠www.BetterHelp.com/1000HOURS⁠  today to get 10% off your first month Quince - Visit ⁠www.quince.com/outside⁠ and get free shipping and 365 day returns Hungry Root - Go to ⁠www.hungryroot.com/1000HOURS⁠ and use code 1000HOURS to get 40% off your first box and a free item of your choice for life IXL Learning - Head to ⁠www.ixl.com/1000hours⁠ to get an exclusive 20% savings on your membership Wayfair - Go to ⁠www.wayfair.com⁠ and shop all things home Cure Hydration- head to ⁠www.curehydration.com/outside⁠ to find a retailer near you Learn more about your ad choices. Visit megaphone.fm/adchoices
Get your free 2026 tracker sheet⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get our free Top Ten 1000 Hours Outside Podcast Books from 2025⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get our top ranked mobile app for iOS or Android. Subscribe to our Substack here Screens don’t just steal attention, they quietly change how your eyes work. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with optometrist and dry-eye specialist Dr. Pam Theriot to explain what’s really happening when we stare close-up for hours: we blink less, the oil layer of our tears can thicken and clog, and over time that can snowball into dry eye disease, even in younger adults. Dr. Pam shares a simple at-home “how long can you go without blinking” self-check, practical prevention habits, and easy tweaks for kids, readers, gamers, and anyone glued to a computer all day. It’s one of those conversations that makes you want to walk away, look at the horizon, and start taking eye care as seriously as brushing your teeth. Check out Dr. Pam's TEDx talk here Learn more about Dr. Pam and all she has to offer here Learn more about your ad choices. Visit megaphone.fm/adchoices
Get your free 2026 tracker sheet ⁠⁠here⁠⁠ The 1000 Hours Outside App is on sale for $24.99 on ⁠⁠iOs⁠⁠ and ⁠⁠Android⁠ ** In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Bethany Mandel—writer, mom of six, and co-host of The Mom Wars—for a conversation that feels like a deep exhale. Together they talk about what actually helps families thrive: lowering the pressure, refusing the constant comparison game, and choosing a version of motherhood that’s grounded, sane, and full of joy. Bethany shares how a big family can strengthen a marriage, how kids grow when we stop over-managing every moment, and why homeschooling (and life in general) can be less about doing more and more about letting go in the right places. If you’ve been craving a smarter, kinder take on modern motherhood this one will leave you encouraged. Follow Bethany at The Mom Wars Substack and listen to The Mom Wars Podcast Follow Bethany on Instagram and X Learn more about your ad choices. Visit megaphone.fm/adchoices
Get your free 2026 tracker sheet⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get our free Top Ten 1000 Hours Outside Podcast Books from 2025⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get our top ranked mobile app for iOS or Android!  Subscribe to our Substack hereOn this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with father-and-son duo Tim and Mark Shoemaker to talk about the conversations parents avoid until it’s too late. Tim is an award-winning author who loves writing outdoors and Mark is a next-gen pastor who’s spent years in the trenches with teens. Their new book, What to Say and How to Say It to Your Teen, is a practical guide to 30 tricky, real-life topics (screens, anxiety, work ethic, honesty, dating, porn, anger, and more) with the kind of language that keeps the relationship intact while still telling the truth. You’ll hear why so many talks go sideways, how to aim for connection instead of “winning,” and why the goal of every hard conversation is to “come back safe” with trust still standing and the door open for follow-up. Get your copy of What to Say here Learn more about Tim and all he has to offer (so many books!!) here Learn more about Mark here Learn more about your ad choices. Visit megaphone.fm/adchoices
Get your free 2026 tracker sheet ⁠here⁠ The 1000 Hours Outside App is on sale for $24.99 on ⁠iOs⁠ and ⁠Android⁠ ** Max Lucado is back with Ginny Yurich, and this one is a steadying exhale for parents and kids living under constant pressure. It’s launch day for his new kids devotional Calm Thoughts for Kids and instead of vague “just calm down” advice, Max gets really practical: what to do with the nonstop “what if” thoughts, why gratitude is such a fast anxiety-interrupter, and how kids are carrying way more pressure than most grownups realize. He shares pieces of his own story (including the shame spiral he had to climb out of), plus these simple outdoor pictures that stick like storms, tents, rivers, and stepping-stones that make faith feel steady and doable, not abstract. You’ll walk away with real words to say to an anxious kid, and a few new ways to steady your own mind too. Get your copy of Calm Thoughts for Kids here Get your copy of Anxious for Nothing here Learn more about your ad choices. Visit megaphone.fm/adchoices
Get your free 2026 tracker sheet here The 1000 Hours Outside App is on sale for $24.99 on iOs and Android ** If you feel like you’re parenting on hard mode right now—especially with ADHD in the mix—this episode is for you. Ginny Yurich sits down with Mike McLeod (GrowNOW ADHD) on launch week for The Executive Function Playbook and The Executive Function Playbook in Action, and they talk about what actually helps when you’re worn out from the same battles on repeat. Mike breaks down why more lecturing usually makes it worse, what “use less language” really looks like in real life, and how simple, hands-on tools can build self-regulation, motivation, and independence over time. It’s hopeful, practical, and honestly a relief because you walk away with things you can try right away, not just more advice to carry. Get your copy of The Executive Function Playbook here Get your copy of The Executive Function Playbook in Action here Learn more about GrowNOW and all they have to offer here Sign up for Executive Function summer camp here Learn more about your ad choices. Visit megaphone.fm/adchoices
** Get our top rated app here >>> https://www.1000hoursoutside.com/mobile-app Half the world is wired for less stimulation and many of them have spent years wondering if that means something is wrong with them. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with counselor and bestselling author Holley Gerth to talk about introversion with both warmth and real brain science: why “introvert” isn’t the same as “shy,” how dopamine and acetylcholine shape what drains you or restores you, why deep processing can make you tired even when you “didn’t do that much,” and how strategic solitude can actually make relationships more sustainable—especially for kids. It’s a freeing conversation for anyone who’s ever felt too quiet, too intense, too sensitive, or just plain awkward… and a reminder that awkwardness is often what makes us more human, more likable, and easier to connect with. Get your copy of The Power Purpose of Introverts here Learn more about Holley and all she has to offer here Take Holley's Introvert Quiz here Learn more about your ad choices. Visit megaphone.fm/adchoices
Get your free 2026 tracker sheet⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase Ginny's trio of books: Until the Streetlights Come On, Homeschooling, and 1000 Hours Outside Activity Book *** Isaac French grew up in a world that feels almost impossible now: no TV, no smartphone, real responsibility, deep community, and childhood measured in projects, skills, and time outside. In this episode, In this episode, Ginny Yurich sits down with the now widely known artist-builder and entrepreneur behind some of the most captivating stays in the country to talk about what that kind of upbringing produces—and why it matters. Isaac shares the stories behind restoring a 120-year-old train car, building Live Oak Lake, and designing spaces where nature is the amenity and hospitality actually changes people. It’s a conversation about raising capable kids, choosing limits that create freedom, and recovering a life with texture—craft, beauty, faith, family, and the outdoors at the center. It was one of Ginny's absolute favorite episodes to edit. You're going to love it! Learn more about Isaac and all he has to offer (including his newsletter that tens of thousands of people receive) here Check out Isaac's incredible storytelling abilities on his YouTube channel here Learn more about the Live Oak Lake project here Learn more about Rail Car 306 here Learn more about The Nook here Book a Train Stay!! Follow Isaac on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
Get your free 2026 tracker sheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the 2026 Kick-Off Pack as part of the 1000 Hours Outside Mega Bundle ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (available through January 12th!) *** Many people spend their lives fighting a quiet battle over whether they are truly lovable. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with attachment expert ⁠Adam Lane Smith ⁠to talk about insecurity, emotional safety, and why so many people live in fear of being abandoned, exposed, or “found out.” Adam explains how early attachment wounds shape adult relationships, why some people live in constant performance mode, and how fear slowly sabotages intimacy, purpose, and creativity. This is an honest, intense, and hopeful conversation about what it means to feel secure, stop earning love, and finally make peace with yourself. Learn more about Adam and all he has to offer (including his courses) here Get your copy of Slaying Your Fear here Get your copy of Exhausted Wives, Bewildered Husbands here Find Adam on ⁠Instagram⁠, ⁠TikTok⁠, ⁠X⁠, and ⁠YouTube⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
Get your free 2026 tracker sheet ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ Check out the 2026 Kick-Off Pack as part of the 1000 Hours Outside Mega Bundle ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ (available through January 12th!) *** This episode with Tim Timberlake is about learning how to keep going when life doesn’t smooth out the way you hoped it would. Tim shares what he’s learning in real time—about slowing down, paying attention, and not living like happiness is always somewhere “later.” You’ll hear practical ideas like why uneven steps force you to be present, how a “pivot” can create space when you feel stuck, why shortcuts usually cost more in the long run, and how small beginnings actually matter more than we think. It’s the kind of conversation that helps you breathe a little deeper, rethink your pace, and take your next step without overcomplicating it Learn more about Tim and all he has to offer here Get your copy of The Bumpy Road to Better here Learn more about your ad choices. Visit megaphone.fm/adchoices
Get your free 2026 tracker sheet ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Check out the 2026 Kick-Off Pack as part of the 1000 Hours Outside Mega Bundle ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ (available through January 12th!) ** Ginny Yurich talks with Ginger Naylor, CEO of Outward Bound about why challenge, play, and real-world adventure shape people in ways classrooms alone never can. Ginger shares how the outdoors becomes a classroom for learning resilience, confidence, communication, problem-solving, and leadership - and why kids (and adults) need unstructured experiences, healthy risk, and a little discomfort to grow. They talk about how childhood has become over-engineered, how nature’s unpredictability trains the brain for a changing world, and why stepping outside changes more than just your scenery. The conversation also introduces Outward Bound’s Nationwide Reset Day on Saturday, January 24, 2026, inviting families and communities to put the screens down for a bit and take back their time, attention, and sense of calm. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Comments (40)

Zain Ali

I love how the 1000 Hours Outside movement encourages slow, intentional living. Podcasts like this are perfect for listening during walks, outdoor play, or family downtime. A YouTube video downloader online https://www.ytvideodownloader.online/ makes it easy to access inspiring episodes without constant internet use, keeping technology supportive rather than overwhelming.

Jan 1st
Reply

Ps Baker

I am a self-starter bc my father and mother were both self-starters. With 6 children, their first 4 children did not go to kindergarten because they were taught at home from infancy to 6 years old. My oldest sister graduated suma cum laude from a public H.S. (top 3% of all H.S. students in a midwest town with a population of 250,000). She graduated phi beta kappa from college as the first African American woman to be granted a full scholarship at Drake University. All worked in Dad's business

Aug 1st
Reply

Amberly Steiner

It might just be me and my incompetence with technology, but this episode is only playing the first 23 seconds worth of advertisement, nothing more. I'd love to hear the actual episode! Anyone else having this problem?

Feb 20th
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Jan 6th
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Gabriel Nathan

Jon Stewart's hosting of The Daily Show on Mondays is always a highlight, and now we have The Weekly Show on Thursdays to look forward to as well. The podcast offers in-depth conversations with special guests, delving into the biggest threats to our democracy, along with insights from producers and friends of the show. For those interested in learning more about legal rights and processes in South Carolina, you can check out the site https://arrests-sc.org . This new podcast is sure to provide thought-provoking discussions and fresh perspectives on current events.

Dec 30th
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