The Talking Tradesman

In this powerful conversation, Johan Dyer shares the deeply personal story behind the creation of BuildBoss — a platform designed to protect tradespeople’s finances and wellbeing, often described as “PayPal for the construction industry.”Find Johan and Buildboss here - https://www.instagram.com/buildbossuk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==www.buildboss.co.ukJohan opens up about the devastating loss of his father in a paragliding accident, a tragedy that had a profound impact on his life. He speaks candidly about the grief that followed and the challenges of navigating life after such a sudden loss.Alongside this, Johan also shares his own battles with mental health. In this episode he goes into depth about that journey — the struggles he faced, how therapy became a turning point for him, and the role it played in helping him rebuild his life and perspective.Through honest conversation and lived experience, Johan explains how those experiences ultimately led him to create BuildBoss — a platform aimed at improving trust, payment security, and financial protection for tradespeople across the construction industry.This episode blends personal tragedy, recovery, and innovation in the construction industry, offering practical insight and a powerful reminder that even the hardest experiences can lead to purpose.Thanks to our Headline Sponsors - Zinsser uk

In this episode of The Talking Tradesman, I sit down with Darryl Robinson — a tradesman turned social media powerhouse — for a raw, honest conversation about sobriety, mental health, and the responsibility that comes with influence.Find Daryl here https://www.instagram.com/drobinson_official?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Darryl opens up about overcoming addiction, navigating the pressures of online visibility, and why authenticity has become his greatest asset. He shares how stepping into sobriety reshaped not just his personal life, but his purpose — leading him to become an ambassador for the mental health movement Men and Their Emotions, supporting men to speak up instead of suffering in silence.We also talk about his unexpected leap into stand-up comedy — pushing himself out of his comfort zone and performing on Dapper Laughs’ show at the O2 in London. From building a platform online to standing on one of the biggest stages in the UK, Darryl’s journey is about growth, courage, and backing yourself when it matters.This isn’t just a conversation about going viral.It’s about rebuilding. Reinventing. And using your voice for something bigger than yourself.If you’re interested in sobriety, men’s mental health, social media influence, or stepping into new arenas despite fear — this one’s for you.Connect with Men And Their Emotions - https://www.facebook.com/groups/menandtheiremotions/?locale=en_GB

In this powerful episode, I sit down with Sam Farok — a bare-knuckle fighter known as the “one man army.”Find Sam Here - https://www.instagram.com/sam__farokk1?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==From a tough childhood in Kurdistan to travelling across Europe alone to compete in combat sports, Sam built himself from nothing but belief. No safety net. No excuses. Just resilience.We talk about:• Growing up without support and learning to back yourself• The mindset required to step into the ring• Discipline in martial arts vs the misconceptions around bare-knuckle fighting• The role of mentors and strong role models• Cultural pride and what Liverpool means to him• Why self-belief is everythingSam opens up about what fighting has given him — structure, identity, purpose — and the message he wants young fighters to hear.This is a conversation about resilience, discipline, and backing yourself when no one else does.Chapters00:00 Introduction and Setting the Scene01:04 Sam's Background and Early Life04:01 The Journey to Liverpool06:49 The Impact of Fighting on Sam's Life09:42 Life in Liverpool and Community13:25 Transition to Bare-Knuckle Fighting16:32 The Reality of Bare-Knuckle Fighting19:36 Future Aspirations and Goals22:10 Facing Adversity in the Ring25:49 The Importance of Team Support28:35 Breaking the Silence: Men's Mental Health33:11 Inspiration from Family and Role Models38:58 Believing in Yourself: The Key to Success40:35 Redirecting Youth: The Power of Boxing44:23 Fearlessness in Pursuit of Dreams

In this powerful episode of The Talking Tradesman Podcast, I sit down with Jay from Maibo Demolition & Groundworks for an honest conversation about pressure, loss, leadership and mental health in construction.Find Jay here - https://www.instagram.com/maibojay?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Jay shares what it’s really like running a family demolition business through the uncertainty of COVID-19, the financial strain on the industry, and the emotional weight of stepping up after losing his father. We talk about the responsibility of carrying a family name, the pressure to hold everything together, and what that does to a man behind closed doors.We also discuss the devastating impact of his younger brother Jack’s stroke and the strength it takes to support a loved one through recovery while running a business.This episode dives deep into:– Mental health in construction– Grief and leadership in a family business– The impact of COVID-19 on the demolition industry– Supporting family through trauma and recovery– Why social media became an outlet during difficult times– The importance of community support in the tradesIf you work in construction, run a business, or carry silent pressure for your family — this conversation will hit home.Open conversations save lives. And this is one of them.Chapters00:00 Meet Jay: The Demolition Expert01:11 The Reality of Demolition Work03:29 Challenges in the Demolition Industry04:42 Family Pressure and Business Name Origin06:17 Impact of COVID-19 on the Industry09:06 The Future of Construction and Demolition10:24 A Lifelong Journey in Construction12:21 Coping with Burnout in the Industry13:47 Venturing into Social Media15:14 The Evolution of Social Media Presence18:48 The Power of Social Media Marketing23:32 Monetisation and Opportunities in Boxing30:20 The Impact of Loss and Family Business40:35 Coping with Grief and Personal Struggles52:23 Facing Loss and Grief55:56 The Impact of Illness on Family58:47 Coping with Mental Health Challenges01:02:47 The Importance of Open Conversations01:09:36 Raising Awareness for Mental Health Support

In this episode of The Talking Tradesman, Russell Payne sits down with Inder Virdi, a health consultant specialising in nutrition, burnout, and chronic fatigue.Find Inder here - https://www.instagram.com/the_neuropath?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Together, they unpack why burnout is becoming so common in high-pressure industries — especially construction — and why it’s so often misunderstood, misdiagnosed, or ignored altogether.Inder shares his personal journey from working as a chef to developing chronic fatigue syndrome, and the long, often frustrating road to recovery that followed. From there, the conversation opens up into the deeper connection between physical health, mental health, nutrition, and the environments tradespeople work in every day.They explore the cumulative damage caused by years in the industry — toxic exposure, poor diet, stress, lack of recovery — and why small things like knee pads, masks, and proper protection matter far more than most people realise. The discussion also touches on immune system overload, environmental toxins, technology exposure, and how chronic stress slowly drains the body long before people recognise the warning signs.This is an honest, eye-opening conversation about energy, burnout, and the cost of “just pushing through” — and why recognising the early signs could change, or even save, lives.Chapters00:00 Introduction to Burnout and Nutrition03:37 The High-Pressure World of Hospitality06:46 The Mental Toll of Creative Professions09:45 The Impact of Technology on Mental Health13:29 Chronic Fatigue Syndrome: A Personal Journey16:18 Understanding the Mind-Body Connection19:35 The Role of Trauma in Chronic Conditions22:03 Navigating the Healthcare System25:07 Recovery and Holistic Approaches28:27 Current Trends in Mental Health in Construction38:18 Mental Health Crisis in Construction41:22 Chemical Exposure and Health Risks46:06 Detoxification and Nutritional Strategies53:26 Cumulative Effects of Occupational Hazards01:06:28 Understanding and Preventing Burnout01:17:10 Exploring Nutrition and Mental Health Connections01:19:20 Understanding Energy Levels and Dietary Choices01:25:15 The Role of Supplements in Detoxification01:27:20 Challenging Dietary Norms and Lifestyle Changes01:33:17 Environmental Toxins and Their Impact on Health01:42:09 The Effects of 5G and Wi-Fi on Health

In this episode of The Talking Tradesman, I sit down with James Kelly for a raw, wide-ranging conversation that cuts right to the realities of modern construction.Find James Herehttps://www.instagram.com/jayckelly1990?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==James opens up about the pressures contractors face daily — cashflow strain, non-payment, unrealistic client expectations, and how the industry’s payment culture quietly fuels stress, anxiety, and burnout. We dig into why due diligence matters, the dangers of poor client pre-qualification, and how the “three-quote culture” often undervalues skill, experience, and professionalism.The conversation moves into a bigger discussion around business education in the trades, why so many skilled people are never taught how to protect themselves financially, and what needs to change if we want to attract and retain the next generation.From there, things get more personal. James reflects on faith, purpose, and why belief — particularly Christianity — often resurfaces during hardship. We explore masculinity, mental health, and the silent pressure many men carry while trying to provide, perform, and stay afloat.James also shares his experience serving in the armed forces, the challenge of transitioning back into civilian life, and how those lessons now shape his work as a coach. We talk about why coaching in construction isn’t about hype or motivation — it’s about practical systems, accountability, and personal growth that actually works in the real world.This is an honest, thought-provoking conversation about work, belief, identity, and what it really takes to survive — and grow — in the construction industry today.Thanks to our Headline Sponsors Zinsser Episode Sponsors - Climadoor Chapters00:00 Challenges in the Construction Industry05:36 Mental Health in Construction12:18 Ethics and Morality in Contracting17:17 The Developer's Downfall21:59 Pre-Qualification and Due Diligence27:05 The Anxiety of Non-Payment32:01 Understanding the Cost of Quoting36:49 Navigating the Quoting Process42:19 The Importance of Business Knowledge49:10 The Banter and Opportunities in Trades54:22 Generational Work Ethic and Family Influence59:13 Christianity and Its Perception in Society01:04:43 The Crusades and Historical Context01:08:58 Defining Goodness Beyond Religion01:11:55 Purpose and Protection01:12:49 Faith and Judgment01:14:10 Searching for Meaning01:16:29 Societal Observations01:17:52 The Role of Religion01:19:25 Military Background01:19:52 Life Experiences and Growth01:21:36 Reflections on Education and Early Life01:23:25 Joining the Royal Navy: A New Chapter01:24:27 Experiences in Anti-Piracy Operations01:28:32 Confronting Mental Health and Suicide01:33:34 The Impact of Suicide on Society01:34:49 Veterans and the Quest for Purpose01:37:20 Life in Conflict Zones: Personal Stories01:42:39 Encountering ISIS and Security Challenges01:46:21 The Wild West of Private Contracting01:49:11 Cultural Insights from the Middle East01:51:00 Transitioning from Private Contracting to Family Life01:52:47 Redefining Success Beyond Money01:54:30 Coaching in the Construction Industry01:58:10 The Future of Construction Coaching

In this episode of The Talking Tradesman, host Russell Payne sits down with Sian Francis,  @SianFrancisPaintingAndDecor  a painter and decorator who’s carving her own path in the trades while challenging outdated perceptions of the industry.Find Sian Herehttps://www.instagram.com/sian_franciss?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Sian shares her journey from apprenticeship to business owner, opening up about the realities of taking on apprentices, the responsibility that comes with mentorship, and what it’s like running a female-led team in a traditionally male-dominated space. She reflects on the standards she sets for her work, the pressure of leading others, and the pride she takes in helping young people find confidence and direction through the trades.The conversation goes deeper into the wider challenges facing painting and decorating as a profession – from its public perception to the lack of guidance and support for those entering the industry. Sian speaks honestly about stress, burnout, and the importance of protecting mental health, particularly in a trade where pressure is often worn as a badge of honour.Sian also opens up about her personal life, including navigating motherhood, living with ADHD, and the impact those experiences have had on both her work and her wellbeing. She speaks candidly about past experiences of domestic abuse, the emotional weight that carried, and how resilience, self-acceptance, and support have helped her move forward stronger.This is a raw and grounded conversation about work, identity, mental health, and legacy — offering valuable insight for anyone in the trades, especially those balancing ambition, responsibility, and life outside the job.Thanks to our Headline Sponsors Zinsser Episode sponsors - Climadoor Chapters00:00 Introduction to Sian Francis01:21 Building a Team: The Importance of Apprenticeships06:33 Sian's Journey into the Trades09:29 Challenges in the Industry: Perception and Standards23:41 Navigating Business Challenges and Client Issues28:45 Balancing Work and Personal Life37:59 Mental Health in the Trades: Coping Mechanisms and Strategies46:55 Pub Talks and Parenting Challenges48:53 Confidence vs. Arrogance in the Trades54:37 Navigating ADHD and Mental Health01:07:54 Overcoming Domestic Abuse: A Personal Story01:20:18 Building a Legacy for the Next Generation

In this episode, Jack Anthony, founder of SafeHands, shares his journey from aspiring boxer to becoming a respected cut man in combat sports.Find Jack here -https://www.instagram.com/safe_hands_uk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Jack breaks down what the role of a cut man really involves — and why it’s such a critical part of fighter safety, particularly in boxing and the rapidly growing world of bare-knuckle boxing. He speaks openly about integrity in the sport, the responsibility that comes with the job, and the realities of working in an industry where trust and reputation are everything.We also talk about the role social media has played in building credibility, opening doors, and shaping the future of combat sports — especially as bare-knuckle continues to push into the mainstream.The conversation then shifts into more personal territory. Jack reflects on his childhood, his time working with troubled youth, and how becoming a parent fundamentally changed his relationship with mental health. He opens up about navigating autism within his family, the pressures of modern relationships, and why honest conversations around mental health — and suicide awareness — are so important.This is a raw, thoughtful conversation about purpose, responsibility, and the battles many people fight quietly in the background — both inside and outside the ring.Thanks to our headline sponsors - Zinsser Chapters00:00 Introduction to the Podcast and Equipment Setup02:40 The Importance of Cuts Management in Boxing09:08 The Future of Bare Knuckle Boxing16:27 The Appreciation for Cut Men in Combat Sports22:40 Journey from Fighter to Cutman32:07 Techniques and Tools of the Trade37:03 Personal Reflections and Aspirations42:39 Cuban Boxing and Its Challenges53:39 Behind the Scenes: The Man Behind Safe Hands01:00:53 Building a Reputation in the Boxing Community01:08:51 The Main Character Syndrome in Combat Sports01:14:16 Future Aspirations: Managing Fighters and Career Growth01:20:53 Experiences in Alternative Education and Community Development01:28:37 Transitioning from Education to Personal Life01:35:32 The Challenges of Parenthood01:40:28 The Impact of Separation on Family Dynamics01:47:51 Reflections on Parenting and Personal Growth01:53:39 Understanding Autism and Communication Challenges01:58:57 The Reality of Parenting and Life's Imperfections02:11:08 Emotional Roadblocks and Personal Growth02:16:15 Navigating Personal Struggles and Alcohol02:25:33 Crisis Points and the Reality of Suicide02:30:55 The Journey of Safe Hands and Future Aspirations

In this episode of The Talking Tradesman, I sit down with Mhairi Todd — The Roadblock Coach, a trauma-informed life coach who helps people break through the emotional barriers that quietly shape their lives and limit their potential. Mhairi has supported hundreds of individuals through both one-to-one coaching and group workshops, helping them unlock confidence, clarity, and a deeper sense of fulfilment. https://www.instagram.com/theroadblockcoach?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Not only is she a certified trauma-informed coach with qualifications in personal performance and DISC behavioural profiling, she’s also been featured in The Telegraph and Glamour Magazine for her insightful commentary on emotional wellbeing, life choices, and modern work culture — bringing her perspective to a wider audience beyond the coaching room. In our conversation, Mhairi gets candid about her own journey — including miscarriage and the emotional roadblocks she had to navigate personally — and why so many people, especially in tough-nosed industries like construction, struggle with speaking openly about grief, vulnerability, and emotional health.We go deep on topics like: • Grief, emotional repression, and the stigma around showing real feelings • Why emotional awareness is a critical part of growth — both personally and professionally • The difference between therapy, coaching, and psychology • How to set healthy boundaries in relationships • The real work behind self-discovery and healingThis episode isn’t just about talking — it’s about understanding why we hold things in, how that holds us back, and how investing in emotional health can shift the way we live and work. It’s one of those conversations you’ll think about long after the episode ends.Thanks to our Headline sponsors - Zinsser Chapters00:00 Introduction to The Roadblock Coach02:00 Mary Todd's Journey into Coaching05:06 The Impact of PR on Coaching Business08:01 Understanding the Roadblock Coach Concept10:48 Exploring Emotional and Psychological Barriers14:52 The Stigma Around Mental Health Conversations17:53 The History of Mental Health Treatment20:59 Miscarriage: A Taboo Subject23:53 The Emotional Impact of Miscarriage26:55 Support Systems for Grieving Parents29:47 The Need for Open Conversations about Loss32:27 The Emotional Toll of Miscarriage39:34 Navigating Grief and Emotional Support44:58 The Importance of Connection in Mental Health53:11 Men's Emotional Expression and Societal Expectations01:00:58 Understanding Boundaries and Personal Growth01:08:42 Understanding Narcissism and Family Dynamics01:11:53 The Role of Coaches, Therapists, and Psychologists01:16:30 Breaking Through Personal Barriers01:20:12 Forgiveness and Self-Compassion01:24:39 Pain vs. Suffering: A Deeper Exploration01:27:50 The Nature of Life, Death, and Energy01:33:43 Investing in Yourself for a Better Life

In this episode, I sit down with Sian Brennan-Todd, a confidence coach who went from life as a professional dancer to helping people back themselves in business and in life.Find Sian here -https://www.instagram.com/sianbrennantodd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==We get into why confidence isn’t something you’re “born with” — it’s something you build one small promise at a time. Sian talks openly about the fear of being seen, why public speaking scares so many of us, and how communication skills can make or break you, especially if you’re self-employed in the trades.We talk about:• Why confidence is a daily practice, not a switch• How your social circle impacts your belief in yourself• Why stepping outside your comfort zone is the only way to grow• Setting boundaries, saying no, and protecting your energy• How gratitude, self-reflection, and kindness shift everything• The pressure social media puts on self-worth• Why professionalism matters more than ever in the tradesThis one’s for anyone who wants to level up personally or professionally but feels stuck, doubtful, or held back by their own thoughts. If you run a business, work for yourself, or want to communicate with more confidence, Sian gives simple, practical tools you can start using today.It’s a proper reminder that confidence isn’t magic — it’s a habit.Thanks to our Headline Sponsors - Zinsser Chapters00:00 Introduction to Confidence Coaching04:33 Cultural Perspectives on Trades and Confidence10:34 Empowerment and Public Speaking17:21 The Role of Confidence in the Trades23:25 Communication and Trust in Business29:26 The Impact of Attitude on Success35:33 Embracing Growth Beyond the Comfort Zone42:46 Navigating External Opinions and Self-Perception50:58 The Role of Professionalism in Confidence59:39 Surrounding Yourself with Supportive Circles01:05:02 The Power of Connection and Communication01:16:55 Building Confidence Through Commitment01:22:06 Trusting Yourself and Taking Risks01:28:52 The Journey of Growth and Confidence01:34:31 Saying No: A Confidence Builder01:40:04 Communication as a Key to Confidence01:50:10 The Impact of Kindness on Confidence01:55:55 Taking Control of Your Life02:01:00 The Importance of Communication Skills02:08:30 Encouraging Social Interaction in the Younger Generation02:15:11 The Power of Communication in Business02:20:13 Embracing Change and Personal Growth

In this episode of The Talking Tradesman, I sit down with Will Castle — TEDx speaker, filmmaker, mental-health advocate, and founder of the “Heirlooms” project. Find Will at www.willcastle.comhttps://www.instagram.com/willc239?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Will lost his father to suicide at just 22 years old, an event that shattered his world and forced him into a journey of grief, identity, and survival. For years he held that pain in silence, but eventually turned it into a mission to break the stigma around men’s mental health and suicide bereavement.Will opens up about his childhood, the day he discovered his father had taken his own life, and the emotional fallout that followed. He talks about depression, anger, guilt, and the hidden impact suicide has on the families left behind. We explore why so many men still struggle to ask for help, how generational silence contributes to mental-health decline, and why open conversations are one of the most powerful tools we have.He also shares the story behind “Heirlooms” — the award-winning short film he helped create to give a voice to those living with suicide loss. The project has reached thousands, raising awareness and building understanding around a topic many still fear or avoid. Through his talks, filmmaking, fundraising and advocacy, Will has become a leading voice for people navigating grief, trauma and post-suicide recovery.This episode is raw, emotional, honest — and vital. Whether you’ve experienced loss yourself or you simply want to understand mental health on a deeper level, Will’s story will stay with you long after the episode ends.Thanks to ourHeadline Sponsor - Zinsser Topics we cover: • The moment Will’s life changed forever • How grief affects mental health over time • The stigma surrounding suicide and why it persists • Why men struggle to talk openly about their emotions • Creating Heirlooms and amplifying unheard stories • How to support someone affected by suicide • Finding purpose after traumaIf you or someone you know is struggling, please reach out. Talking saves lives.

In this episode of The Talking Tradesman, Chris Ryan sits down to unpack a career that spans painting and decorating, psychotherapy, and co-founding the new wellbeing platform, Handily.Find Chris here -https://www.instagram.com/handily.app?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==This one goes deep. We get into why listening is a superpower on and off the tools, how family dynamics shape the way we work, and the reality of mental health challenges in the construction industry. Chris shares what he learned volunteering with Samaritans, the hidden pressures tradespeople carry, and how trauma, substance abuse, and emotional health show up in day-to-day life.We talk openly about men’s mental health, the power of therapy, and what real self-discovery looks like when you finally stop running from your own story.You’ll also hear Chris break down the messy, playful, human side of therapy — toxic compassion, boundaries, supervision, and why the industry desperately needs better regulation and honesty. If you’ve ever wondered how to choose the right therapist, or why some approaches work for one person and not another, this episode will hit home.And for the first time, we introduce Handily — a brand-new platform designed to support tradespeople with community, wellbeing tools, and a space to talk about the stuff we’re all dealing with but rarely say out loud.If you work in the trades, if you care about mental health, or if you’re just trying to understand yourself a bit better… this episode is a must-listen.Thanks to our Headline sponsors - Zinsser Chapters00:00 Navigating Self-Disclosure in Professional Settings00:54 The Journey to Mental Health Awareness04:56 The Role of Listening in Therapy08:52 Finding Purpose Through Volunteering13:03 Balancing Family and Business in the Trades17:57 Mental Health Challenges in the Construction Industry22:01 Understanding the Perfect Storm of Issues26:30 The Nature of Suffering and Generational Trauma28:34 The Transmission of Trauma31:45 Understanding Mental Health and Emotional Health35:24 The Role of Construction in Men's Mental Health38:30 The Distinction Between Mental Health and Emotional Health44:56 Anger: A Tool for Protest and Boundary Setting49:58 Understanding Emotions for Lasting Change56:02 The Journey to Becoming a Therapist01:01:03 Engagement in Therapy: The Playful Approach01:02:43 Toxic Compassion: The Balance of Care01:05:16 The Importance of Supervision in Therapy01:06:48 Integrative Therapy: A Blend of Modalities01:10:25 Finding the Right Therapist: A Personal Journey01:11:42 The Wild West of Therapy: Regulation and Standards01:15:40 The Responsibility of Mental Health Advocates01:20:11 Boundaries in Mental Health Conversations01:23:42 The Therapeutic Alliance: Building Relationships in Therapy01:35:26 Navigating Social Interactions and Personal Boundaries01:38:39 The Role of Context in Social Expectations01:41:38 Understanding Vulnerability in Therapy01:44:40 Bridging the Gap: Therapy for Tradespeople01:49:45 Introducing Handily: A New Platform for Trades01:58:44 Community and Networking in the Trades02:05:15 The Future of Social Media and Community Building

In this episode of The Talking Tradesman, Paul Tinker joins me for a raw and honest conversation about life in the construction industry — from military discipline to battling alcohol, rebuilding his life, and becoming a high-level project manager and business coach.Find Paul here -https://www.instagram.com/paul_tinker_32?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Paul breaks down the hard truths most tradespeople never get taught:why so many struggle with pricing, systems, profit, and growth… and how learning basic business fundamentals can completely change your career, your confidence, and your bank balance.We get into the future of construction — premium services, rising customer expectations, a widening skills gap, and how automation and AI are about to shake the industry from the ground up.We also talk openly about mental health in the trades, accountability, personal development, and what it really takes to build a life you’re proud of. Paul shares why he’s considering relocating to Cyprus for better tax rules, more freedom, and a better quality of life.If you’re a tradesperson, construction business owner, or anyone wanting to level up in life and business, this episode is packed with straight-talking advice, real experience, and the mindset shifts you need to grow.Topics include:• Construction industry challenges• Mental health & addiction in the trades• Business coaching for tradespeople• Pricing, systems & profitability• Automation, AI & the future of construction• Skills shortages & industry evolution• Premium services vs. race-to-the-bottom pricing• Personal growth, accountability & discipline• Relocating abroad for lifestyle and tax benefitsThanks to our headline sponsors Zinsser Episode available now on all platformsChapters00:00 The Journey of Paul Tinker05:51 Challenges in the Construction Industry13:36 The Impact of Alcohol on Life and Work25:54 Transitioning to Coaching and Mentorship29:53 Risk Management in Project Delivery32:51 Transitioning from Tradesperson to Business Owner36:24 The Importance of Project Management Skills38:56 Understanding Revenue vs. Profit42:33 Sales Skills in the Trades45:03 The Role of Perfectionism in Business48:19 Pricing Strategies and Business Efficiency51:28 The Future of the Construction Industry01:08:41 The State of the Construction Industry01:13:38 Challenges in Emergency Services and Trade Skills01:17:02 The Impact of VAT Changes on Small Businesses01:21:15 The Appeal of Moving Abroad01:33:24 Business Coaching and Industry Insights

Seáns back on the pod ! I catch up with Seàn Nolan Find Seán herehttps://www.instagram.com/nolan_decorating?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==A year on from his first appearance, he talks honestly about the growth he’s gone through, the impact his last episode had on people, and why community matters more than ever in the painting and decorating world. We get into how events have evolved, how powerful a supportive network can be, and what it’s meant for him to step into an ambassador role's with Paint Warrior & Q1 TapesThere’s a big thread running through this conversation — connection. Real connection. The kind that changes how you see yourself and how you move in the industry.We also dive into the messy side of social media: authenticity, tribalism, brand loyalty, setting boundaries, and figuring out who you are without losing yourself online. It’s honest, it’s grounded, and it’s full of the kind of insights that only come from lived experience.And of course, we look ahead — creative ideas, future projects, and how much further you can go when the right people are in your corner.Big Thanks to our Headline sponsors Zinsser & our episode sponsors Q1 TapesChapters00:00 Navigating Industry Dynamics00:08 Reflections on Personal Growth02:59 Community and Connection in the Trade06:08 The Evolution of Events in the Industry09:59 Building a Supportive Network12:58 Recognition and Awards in the Trade15:59 The Importance of Mental Health19:04 Looking Back and Moving Forward24:17 Networking and Building Connections26:58 The Rise of the Irish Pain Fam28:49 Planning Future Events and Charity Initiatives30:01 The Importance of Community Support33:27 The Value of Networking in Business36:50 Ambassadorships and Brand Loyalty41:15 Navigating Brand Relationships and Tribalism45:48 Staying Authentic in a Competitive Space50:18 The Dangers of Industry Drama56:32 Keeping Perspective in the Industry57:18 The Value of Connections58:43 Building Relationships in Business01:01:03 Ambassadorships and Brand Loyalty01:01:18 Future Aspirations and Charity Initiatives01:03:59 The Importance of Boundaries01:08:05 Learning to Say No01:11:20 The Power of Deposits01:12:11 Pricing and Value Perception01:14:55 Continuous Learning and Growth01:17:33 Creativity and Content Creation01:19:31 Reflections on the Year Ahead

In this episode, I sit down with Reiss Loftus — a lad who went from a rough upbringing in Leicester to becoming a professional dancer, coach, and a real voice for men’s mental health. Reiss opens up about how his environment shaped him, the battles he had with drink and drugs, and how dance became the thing that pulled him out of it.Find Reiss here https://www.instagram.com/reiss_livetoinspireloftus?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==We talk about the birth of Brotherhood Legion, the men’s mental-health community interest company he founded, and why creating safe spaces for lads to open up is more important now than ever.Find them herehttps://www.instagram.com/thebrotherhoodlegion.cic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==There’s a big focus on mindset in this one — positive self-talk, the people you surround yourself with, choosing ambition over chaos, and how community can completely change your trajectory. We also get into the power of networking, the shift from performing to coaching, and some honest takes on where society’s heading with things like digital ID.This episode is all about connection, purpose, and building something bigger than yourself. If you’re into mental health, personal growth, or just love a proper real conversation — this one’s for you.Chapters00:00 Introduction to Brotherhood Legion and Mental Health Advocacy02:24 Rhys Loftus: A Journey from Adversity to Opportunity13:53 The Impact of Environment on Choices and Growth19:33 The Turning Point: Embracing Dance as a Lifeline28:29 Navigating Challenges: Substance Use and Personal Growth32:51 The Highs and Lows of Performance Life34:47 The Competitive Dance Industry37:18 Cruising Through Life: The Cruise Ship Experience39:17 The Wild Side of Life at Sea40:37 Living the Dream: Balancing Work and Play42:03 The Transformation: From Streets to Stages43:11 The Contrast of Two Worlds44:39 Breaking Through Limitations46:27 The Journey of Self-Discovery47:11 The End of an Era: Leaving the Cruise Life49:07 The Downfall: Struggles with Addiction52:26 The Breaking Point: A Call for Help55:49 The Aftermath: Rebuilding Life01:00:27 The Power of Positive Self-Talk01:02:55 Surrounding Yourself with Positivity01:07:27 Unlocking Potential Through Environment01:09:12 The Power of Networking01:15:36 Transitioning Careers and Personal Growth01:22:27 Conspiracy Theories and Societal Control01:36:37 The Brotherhood Legion: Building Community and Support01:40:26 The Impact of Movement and Community on Mental Health01:43:19 The Birth of the Brotherhood: A Personal Journey01:46:21 Community Engagement and Its Transformative Power01:47:50 Challenging the Narrative: The Need for Positive Stories01:53:16 Finding Purpose Through Service to Others02:04:38 The Journey of Growth and Connection

In this episode of The Talking Tradesman Podcast, I sit down with Laura Faux, the voice behind Life of a Female Tradie. We talk about what it’s really like being a woman in the construction industry — the challenges, the wins, and everything in between.Find Laura here - https://www.instagram.com/lifeofafemaletradie_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Laura opens up about her journey on the tools and how podcasting became an outlet to share real stories that inspire others. We dive deep into the mental health struggles that come with a demanding trade, and how journaling, meditation, and mindfulness have helped her find peace and balance.This one touches on energy, crystals, and mindset — but more than anything, it’s about growth, self-awareness, and learning to find purpose in what you do. Whether you’re in construction or not, there’s a message here for anyone trying to balance work, life, and their own mental wellbeing.Thanks to our Headline sponsors - Zinsser Episode sponsors - Q1 Tapes Chapters00:00 Introduction and Podcasting Journey01:49 The Life of a Female Tradie04:45 Challenges in a Male-Dominated Industry07:54 The Role of Social Media in Trades10:57 Personal Journey into Painting and Decorating13:53 Experiences in the Security Industry16:55 The Impact of Negative Work Environments19:45 Reflections on Life and Death22:58 The Emotional Toll of Work25:43 Conclusion and Future Aspirations32:54 The Challenges of Managing Properties in Bad Weather37:04 The Impact of Work-Related Stress on Mental Health40:47 Navigating Relationship Breakdowns and Personal Crisis44:46 The Role of Family Support in Overcoming Adversity46:41 Exploring Mindfulness and Self-Discovery Through Journaling52:36 Understanding Meditation and Finding Peace in Daily Life58:50 Harnessing Positive Energy and the Power of Crystals01:05:46 The Influence of Media on Mental Health and Perception01:09:40 Weather and Its Perception01:11:17 Mindset Shift and Positivity01:13:41 Embracing Challenges and Growth01:15:54 The Power of Stoic Philosophy01:16:57 Enjoying the Journey01:18:45 The Evolution of a Decorator01:21:25 Experiences at Trade Shows01:24:45 Mental Health Awareness in the Trade01:26:26 Balancing Work and Personal Life01:29:06 Managing Workload and Expectations01:33:42 The Importance of Breaks and Recovery01:38:08 Navigating Burnout and Productivity01:41:53 Aging and Its Impact on Work01:44:33 Final Thoughts and Reflections

⚠️ Trigger Warning: This episode contains open discussions about sexual abuse, addiction, and trauma, which some viewers may find distressing.In this powerful episode of The Talking Tradesman Podcast, Matthew Morton — better known as the BKB Spider — opens up about his journey from childhood trauma and addiction to rebuilding his life through faith, recovery, and bare-knuckle boxing.Matthew shares the raw truth about battling inner demons, finding purpose through pain, and how community and conversation helped him change direction. He speaks honestly about mental health in men, the strength it takes to open up, and how the sport of bare-knuckle boxing gave him a second chance at life.This one’s emotional, honest, and full of lessons about resilience, healing, and the power of never giving up.Thanks to our Headline Sponsors - Zinsser Episode Sponsor - Brewers Decorators Centres Chapters00:00 Introduction and Setting the Stage01:58 The Journey of the BKB Spider04:55 Childhood and Family Dynamics07:51 The Impact of Abuse and Addiction11:03 The Struggles of Adolescence13:56 Turning Point: Speaking Out16:59 Consequences and Legal Battles20:00 The Path to Recovery23:52 Finding Purpose and Healing26:48 Reflections on Mental Health and Substance Abuse28:38 The Journey of Growth and Discipline30:00 Overcoming Addiction and Finding Purpose32:07 The Impact of Trauma and Forgiveness34:13 Transforming Pain into Strength36:15 Building a New Life Through Faith and Community38:26 The Value of Sharing Trauma39:58 From Darkness to Light: A New Path42:07 The Evolution of Bare Knuckle Fighting46:38 Training and Discipline in Fighting50:12 Living a Purposeful Life and Helping Others55:26 The Decline of Community and Connection57:48 The Impact of Social Media on Relationships01:00:47 Adapting to a Changing World01:02:18 The Journey of a Fighter01:06:09 The Respect Among Fighters01:11:56 Finding Passion and Purpose01:13:05 Life Beyond Fighting

Alexander Henry: The Truth Behind Married at First Sight UKFind Alex here -https://www.instagram.com/hennnoo_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==In this explosive episode of The Talking Tradesman Podcast, Alexander Henry, one of the most controversial figures to ever appear on Married at First Sight UK, drops the truth behind what really happens when the cameras stop rolling.From military life to reality TV fame, Alex opens up about how it feels to have your story edited, the producer influence that shapes what viewers see, and the double standards and stereotypes that come with being on one of Britain’s biggest shows. He doesn’t hold back — this is the side of Married at First Sight you were never meant to hear.Alex also dives deep into mental health, fame, and authenticity — sharing how he’s dealt with public scrutiny, the pressure of social media, and his drive to keep growing personally and professionally. We talk about boxing, mindset, and resilience, and what it really means to live life on your own terms after the spotlight fades.Thanks To our sponsors - Headline, Zinsser Uk Episode Sponsors - Brewers Decorating Centres Chapters00:00 Introduction and Setting the Stage00:09 The Man Behind the Reality Star08:41 Military Background and Transition to Reality TV16:37 Controversies and Media Portrayal24:02 The Journey to Reality TV: Behind the Scenes25:25 Reflections on Reality TV Experience27:04 Reality TV: Love or Fame?29:37 The Impact of Past Relationships on Reality TV31:49 Navigating Fame: The Aftermath of Reality TV36:24 The Pressure of Public Perception49:26 Future Aspirations: Boxing and Beyond52:52 The Weight of Expectations and Mental Health56:21 Breaking the Stigma: Men's Mental Health Awareness58:46 The Changing Landscape of Youth Violence01:05:59 Navigating Trauma and Mental Health01:13:50 Reflections on Fame and Authenticity01:20:03 Staying True to Yourself: A Final Message

n this episode of The Talking Tradesman Podcast, I sit down with James O’Keefe, founder of Unguarded Warrior — a men’s retreat movement focused on helping men reconnect, rediscover purpose, and break free from the masks we wear. Find James Here - https://www.instagram.com/unguardedwarrior?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.instagram.com/jamesokeefenrg?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==James opens up about his journey from darkness to self-discovery, touching on addiction, accountability, and the crisis facing modern masculinity.We talk about the importance of father figures, emotional honesty, and the power of slowing down to understand who we really are. James shares raw stories from his own life — including the lessons he’s learned alongside his wife, singer and actress Beverley Knight — and how inner work and self-awareness became the foundation of his growth.This conversation is a deep dive into mental health, self-mastery, forgiveness, and the small daily changes that transform lives. It’s about breaking negative cycles, owning your story, and becoming the man you’re meant to be.🎙️ Tune in now on all platforms — this one’s a powerful listen for anyone ready to do the inner work and take control of their life.Thanks to our Headline sponsors - Zinsser Episode Sponsors - Q1 Tapes , Brewers decorating Centres Chapters00:00 Introduction to Mental Health Advocacy01:35 The Importance of Inner Work04:47 Father Figures and Masculinity07:46 Personal Journeys and Struggles10:38 The Impact of Alcohol and Substance Abuse14:30 Language and Self-Perception17:39 Values and Purpose in Life20:20 Practical Steps to Identify Values23:23 Cultural Influences on Masculinity26:43 Reflections on Personal Choices29:12 Navigating the Culture of Substance Use31:39 The Impact of Alcohol on Self-Perception34:52 Breaking the Cycle of Addiction38:50 Transforming Habits and Mindsets41:17 Redefining Rewards and Punishments47:21 The Balance of Selflessness and Ego51:35 Personal Responsibility and Boundaries01:00:21 Mastering Emotions and Self-Reflection01:03:19 Breaking the Cycle of Negative Mindsets01:06:16 The Impact of Class and Society01:09:11 Mental Health in the Construction Industry01:12:14 Facing Financial Instability and Shame01:15:08 The Importance of Support Systems01:18:04 Navigating Relationships and Personal Growth01:26:46 Embracing Life's Journey01:28:34 The Importance of Storytelling01:30:56 Lessons from Childhood01:32:22 The Role of Communication in Relationships01:34:55 Understanding the Inner Child01:38:02 The Power of Selfishness01:40:23 Validation and Emotional Management01:44:30 Coaching and Personal Development01:46:54 Forgiveness and Personal Growth01:49:39 The Power of Choice and Accountability01:52:37 Letting Go of Baggage01:55:59 The Nature of Happiness and Contentment01:59:04 The Calm in Chaos02:02:55 Problem Solving and Proactivity02:04:01 Inner Work and Self-Reflection02:06:41 The Journey of Self-Discovery02:11:51 Turning Points and Choices02:21:18 Choosing Abundance Over Fear02:25:35 The Power of Sharing and Showing

In this episode of The Talking Tradesman Podcast, I sit down with Lee Evans, host of The Zito Run Podcast, to talk about his powerful story of addiction, trauma, and recovery.Find Lee herehttps://www.instagram.com/the_zito_run_podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Lee opens up about how his childhood experiences shaped who he became, the normalisation of substance use in today’s society, and how addiction is often a response to pain and suffering. He talks about hitting rock bottom, including a near-death experience that changed everything, and how he found his way back through love, accountability, and purpose.This is an honest and emotional conversation about the realities of mental health, loneliness, and the fight to rebuild yourself when you’ve lost everything. Lee shares how literature, education, and self-reflection helped him rediscover his identity and turn his pain into purpose – something he now uses to help others through his podcast The Zito Run.If you or someone you know is struggling, this episode is a reminder that recovery is possible and that healing starts with a conversation.Thanks to our Headline sponsors - Zinsser Episode Sponsors - Brewers Decorating Centres🎧 Watch or listen now — full episode available on all platforms.Chapters00:00 Podcasting Journey and Release Schedule00:01 The Importance of Purpose in Recovery02:50 Understanding Addiction and Its Roots06:07 The Zito Run: A Journey Through Darkness09:00 Childhood Trauma and Its Impact12:11 The Cycle of Addiction and Escapism15:04 Coping Mechanisms and Tools for Recovery17:57 Relationships and Addiction21:14 The Role of Society in Normalizing Addiction24:13 Changing the Narrative Around Addiction27:08 Conscious Choices and Breaking Free29:21 The Power of Choice and Mindset31:54 Understanding Addiction and Triggers33:03 The Journey of Self-Discovery35:07 Finding Purpose in Pain38:53 The Role of Thoughts in Reality39:19 The Impact of Loss and Relationships43:52 The Descent into Addiction48:01 The Turning Point: Seeking Help53:04 The Moment of Reckoning58:21 The Path to Recovery and Self-Acceptance01:03:17 Empowerment Through Knowledge and Experience01:05:39 Living a Life of Purpose and Power01:07:02 The Power of Identity and Labels01:11:27 Understanding Addiction and Recovery01:16:29 The Impact of Trauma on Identity01:21:14 The Role of Education in Personal Growth01:27:13 The Journey of Self-Discovery01:33:07 Living with Purpose and Meaning