The Josh Button Podcast

In this episode, Josh Button and Dustin Lebel discuss the unique challenges faced by midlife combat athletes, particularly in jiu-jitsu. They explore sustainable training methods, the importance of recovery, and how to effectively manage conditioning and strength training. Dustin shares insights on creating a balanced training program that accommodates the demands of life while maximizing performance on the mats. The conversation also touches on breathwork techniques and their benefits for recovery and performance. Check out Dustins Free 8 week Conditioning program- Gassed to Ready and more about his coaching @dustinlebel on Instagram.Takeaways:Sustainable training is crucial for long-term success.Midlife athletes need to manage recovery effectively.Intensity in training elicits better adaptations.Conditioning off the mats can improve jiu-jitsu performance.A two-day strength program can be effective for busy athletes.Recovery days are essential for overall health and performance.Breathwork can aid in recovery and performance enhancement.Understanding cardiovascular training is key for combat athletes.Setting realistic expectations is important for midlife athletes.Building strength should focus on maintaining progress as we age.Chapters00:00 Introduction to Midlife Combat Athletes02:39 Sustainable Training Approaches05:31 Managing Training Load and Recovery08:30 Strength Training Myths Debunked11:31 The Importance of Conditioning for Jiu Jitsu14:06 Assessing and Improving Gas Tank17:03 High-Intensity Interval Training Explained19:53 Practical Applications of the Training Program27:29 Psychological Challenges in Jiu-Jitsu Training29:28 Maximizing Performance Through Conditioning31:30 Sports-Specific Conditioning Techniques33:25 Strength Training for Jiu-Jitsu Athletes36:59 Recovery Strategies for Optimal Performance42:38 Breathwork and Its Impact on Performance48:19 Integrating Gi and No-Gi Training

In this episode of the Josh Button podcast, Dawson Church shares his transformative journey into the health and wellness space, driven by personal struggles and a quest for effective healing techniques. He discusses Emotional Freedom Techniques (EFT) and tapping, emphasizing their effectiveness in treating trauma and PTSD. The conversation explores the importance of breathwork, meditation, and the innovative approach of Eco Meditation. Church highlights the balance between medication and natural healing, advocating for spiritual intelligence and the power of journaling and gratitude in personal growth. He concludes with insights on belief, passion, and the role of consciousness in creating a fulfilling life.  For Dawsons book visit: Spiritualintelligencebook.com and for a complimentary EFT Mini-manual visit Dawsongift.com and his website Eftuniverse.com Chapters00:00 Dawson Church's Journey into Health and Wellness03:01 The Science of Neurotransmitters and Natural Healing05:49 Eco Meditation: A New Approach to Mindfulness08:43 The Importance of Consistency in Meditation11:45 Flow States and Physical Activities14:24 Understanding Tapping and Its Benefits17:39 Tapping Techniques for Stress Relief20:20 Medication and Emotional Self-Management23:24 Integrating Spiritual Intelligence into Healing29:42 Cultivating Spiritual Intelligence32:11 The Power of Journaling34:57 Harnessing Gratitude for Growth38:37 The Role of Belief and Passion41:36 Affirmations and Mantras: Finding Passion44:36 Navigating Change and Surrender49:28 Creating Heaven on EarthEFT, tapping, emotional freedom techniques, meditation, breathwork, spiritual intelligence, journaling, gratitude, mental health, wellness, immunity, immune system, energy, podcast, the josh button podcast, dawson church, josh button, coach, trauma, health, wealth, prosperity, guide, freedom, natural, stress, solutions, phd, author, scientist, visionary, scholar, bliss brain, ptsd, mind to matter, energy psychology

In this conversation, Wesley Mason shares his extensive journey in the health and wellness field, starting from his early interest in the human body to his experiences in massage therapy and holistic psychology. He discusses the limitations of allopathic medicine and emphasizes the importance of understanding the human body and its natural healing processes. The conversation also touches on parenting choices regarding vaccinations, the challenges within the education system, and the political aspects of health. Wesley highlights the significance of holistic psychology and personal empowerment, encouraging individuals to take charge of their health and well-being through informed choices. Follow Kennon @kennonwesleymason and check out his show on YouTube @thekennetichour

In this conversation, Josh Button interviews psychologist Faust Ruggiero, who discusses the significance of self-talk and inner dialogue in mental health. Ruggiero emphasizes the importance of recognizing and managing our inner dialogue, particularly in the context of emotions, competition, and modern life challenges. He explores how technology, dependency on medications, and societal pressures influence our mental well-being. Ruggiero advocates for a balanced approach to mental health, focusing on lifestyle changes and conscious thought processes rather than quick fixes. He also addresses the impact of authority and propaganda on public perception and behavior, urging listeners to critically evaluate the information they consume.For more on Faust, the Fix Yourself Handbook series, and his practice please visit www.faustruggiero.com and his IG @faustinspire 

SummaryIn this episode, Josh Button and Dr. Brad Montagne delve into the fascinating world of epigenetics, exploring how our environment, nutrition, and relationships influence gene expression. They discuss the critical role of high-quality nutrition in maintaining health, the impact of EMFs, and the importance of emotional well-being. Dr. Brad shares a compelling case study of a 92-year-old woman whose health dramatically improved through simple dietary changes. The conversation also touches on the complexities of the supplement industry, the debate surrounding dairy consumption, and the cultural factors affecting health and longevity. Ultimately, they emphasize the need for a holistic approach to health that considers both physical and emotional factors.Chapters00:00 Understanding Epigenetics: A New Perspective05:27 The Impact of Nutrition on Gene Expression10:48 The Role of Environment and Relationships18:30 Managing EMFs and Enhancing Health25:08 Real-Life Applications of Epigenetics29:05 Nutrition: The Foundation of Health35:40 The Impact of Ancestral Diets on Health39:02 Dairy: Benefits and Drawbacks43:35 The Poisoned Food Supply: A Systematic Issue45:36 The Importance of Quality Supplements49:04 Understanding Parasites and Their Role54:35 The Importance of Foundational Health01:00:46 Hormonal Health and Lifestyle Choices

In this episode, Dr. Lewis Meline discusses the myths surrounding health, nutrition, and dieting. He shares his personal journey from being out of shape to becoming knowledgeable about nutrition and exercise. Dr. Meline emphasizes the importance of a balanced diet over supplements, the psychological aspects of dieting, and the need for gradual lifestyle changes. He critiques the medical community's approach to nutrition and highlights the significance of education in achieving sustainable health. The conversation also touches on the role of exercise, the impact of medications, and the importance of understanding food processing and GMOs.Please visit ss-health.com for more about Straight Shooter Health, Dr. Meline, and his books.

In this episode of the Josh Button Podcast, Dr. Brad Montagne discusses his journey into functional medicine, emphasizing the importance of understanding chronic illness and the limitations of traditional medical education. He explores the significance of gut health, detoxification, and the impact of water quality on overall health. Dr. Brad also delves into the differences between germ theory and terrain theory, advocating for a holistic approach to healing that includes lifestyle changes and the power of intention. The conversation highlights practical advice for managing chronic illness and the necessity of personalized care in functional medicine. We will be looking forward to part 2 with Dr. Brad soon, hoping to further discuss epigenetics and ore. What you would like to learn more about in part 2?  Please check out GetMeWell.net for Dr. Brads free e-book Healing Lifestyles, you can also follow @Healthfullyu on IG, listen to his podcast Your Health Reclaimed or visit Healthfullyu.com for more about Dr. Brads practice and loads of helpful health and wellness insights. Chapters00:00 Introduction to Functional Medicine and Personal Journey04:38 Understanding Chronic Illness and Its Misdiagnosis09:24 The Role of Testing in Functional Medicine13:59 Germ Theory vs. Terrain Theory18:42 The Importance of Gut Health in Chronic Illness23:31 Detoxification and Its Impact on Health28:17 Water Quality and Its Health Implications32:40 Water Filtration Systems and Their Importance37:18 Soil Health and Nutrient Absorption39:44 The Impact of Intention on Water Quality49:19 Best Practices for Drinking Water57:13 Chronic Illness and Healing Approaches

In this episode of the Josh Button podcast, Jessica Merlino introduces DEMP (Digital Electromagnetic Pulse Therapy), an advanced evolution of PEMF technology. She explains how DEMP works by enveloping the body in a cocoon of energy, delivering therapeutic frequencies that promote healing at the cellular level. The conversation explores the various settings available for different health needs, the success stories from clients, and the importance of integrating DEMP with other wellness modalities. Jessica shares her personal experiences and the transformative effects of DEMP on clients, emphasizing the need for commitment to treatment protocols for optimal results. The discussion also touches on the significance of lifestyle changes and future innovations in health technology.Check out @infinityclinicsfl and @JessMerlino on Instagram or Demptechnology.com for more

In this episode of the Josh Button Podcast, host Josh Button interviews Quintin Torres, a trainer specializing in the Marinovich training methodology. They discuss Quintin's journey into strength and conditioning, the impact of proprioceptive training, and the importance of understanding the fascia system. Quintin shares insights on how nervous system training can lead to rapid improvements in performance, injury prevention, and optimizing athletic abilities, especially for older athletes. The conversation emphasizes the need for experimentation in training and the benefits of addressing imbalances in the body. Quintin has coached 300+ midlife martial artists to feel younger and reach peak performance. Check out his IG @quintin.torres36 for coaching and more on nervous system training.

In this episode, Josh Button interviews Chris Krüger, focusing on hormone optimization and its critical role in health and fitness. Chris shares his personal journey, highlighting the impact of hormones on overall well-being and the misconceptions perpetuated by the health and fitness industry. He emphasizes the importance of understanding hormonal signals, the dangers of pharmaceutical dependencies, and practical steps for achieving hormonal health. The conversation delves into the cycle of hormonal health, the significance of insulin sensitivity, and the need for a paradigm shift in how we approach diet and exercise. Please follow Chris on IG @Krugerbody for more on his coaching and all natural hormone optimization.

In this conversation, Josh Button and Brian Sanders delve into the complexities of nutrition, the impact of processed foods, and the importance of community in health. Brian shares his personal journey of transformation after losing his parents and how it led him to explore the world of nutrition. They discuss the profit-driven motives of the food industry, the significance of nutrient density, and the misconceptions surrounding dietary guidelines. The conversation also touches on the role of ancestral living, biohacking practices, and the upcoming docuseries 'Food Lies' that aims to debunk common myths in nutrition. Visit Brians socials @Food.Lies @Eatnosetotail @sapiencenter and website foodlies.org plus check out his podcast Peak HumanChapters00:00 The Awakening: A Personal Journey to Nutrition02:49 Challenging Conventional Wisdom: The Shift from Veganism05:24 Facing Backlash: The Struggles of Promoting Alternative Diets05:35 The Flaws in Dietary Training06:46 The Profit Motive Behind Food Choices09:29 Rethinking the Food Pyramid12:17 Nutrient Density vs. Energy Density15:06 The Impact of Traditional vs. Modern Processing17:54 Understanding Food Classifications20:43 The Influence of Big Business on Nutrition23:36 The Food Lies Documentary Series27:11 Exploring Diverse Dietary Perspectives32:22 The Role of Community in Health37:17 The Sapien Center: A Hub for Health41:40 Biohacking vs. Ancestral Living44:49 Future Endeavors and Closing ThoughtsKeywordsnutrition, health, processed foods, nutrient density, community, food industry, dietary guidelines, ancestral living, biohacking, wellness, podcast, food lies, nature, the josh button podcast, sapien center, whole foods, myths, pharmaceuticals, facts, discover, explore, diet, food pyramid, healthcare, meat, eggs, raw dairy, thrive, self improvement

In this episode, Josh Button interviews Benny Voncken, a Stoicism coach, who explains the essence of Stoicism, its practical applications, and how it can help individuals navigate life's challenges. Benny shares his personal journey to Stoicism, discussing the obstacles he faced and how the philosophy provided him with guidance. The conversation delves into the misconceptions surrounding Stoicism, the importance of self-reflection, and the role of coaching in personal development. Benny emphasizes the significance of community, the process of change, and the power of writing as a tool for self-discovery. The episode concludes with Benny's aspirations for the future and his commitment to helping others find their own philosophical path. For more about Benny's coaching, his podcast, and Stoicism check out ViaStoica.com also give him a follow on IG @benny_viastoica

In this conversation, Jeff Patterson shares his journey into martial arts and meditation, emphasizing the transformative power of Tai Chi and the meditative arts. He discusses the five regulations of meditative practices, the concept of yielding in martial arts, and the importance of consistency and mentorship in personal growth. Jeff also highlights the success of his martial arts academy and the increasing relevance of mindset coaching for athletes. Check out TheYieldingWarrior.com for more about Jeff’s coaching, academy, and books.Chapters00:00 Journey into Martial Arts02:53 Understanding Tai Chi and Meditative Arts05:56 Breath Work and Movement Meditation08:32 The Five Regulations of Meditative Arts17:11 Yielding in Martial Arts and Life19:45 Building a Successful Academy27:12 Transformative Power of Brazilian Jiu-Jitsu27:54 The Humbling Journey of Martial Arts29:42 Building a Competitive Community31:32 The Evolution of Brazilian Jiu-Jitsu36:28 The Yielding Athlete: A New Perspective38:10 Mindset Coaching for Athletes46:06 The Importance of Consistency in Practice49:29 The Role of Mantras in Meditation51:20 Expanding Revenue Streams for Martial Arts Academies

In this episode of the Josh Button podcast, Brad McDonnell, CEO and co-founder of Manna Vitality, shares his journey into the health and wellness industry, focusing on the benefits of Shilajit and liquid minerals. He discusses the importance of personal growth through experiences like jiu jitsu, the significance of building relationships in business, and the challenges of addressing skin infections in combat sports. Brad emphasizes the need for education in hygiene practices and the role of personal responsibility in maintaining health. The conversation highlights the purpose-driven approach of Manna Vitality and its commitment to providing high-quality supplements.Head over to www.MannaVitality.com for more on their line of supplements and follow Brad @bradleyronmac on IG for related content.

In this episode of the Josh Button podcast, Jason Stauffer shares his journey from serving in the military to co-founding Morozko Forge, the creator of the world's first consumer ice bath. He discusses his transition from the pharmaceutical industry to holistic health, the impact of the pandemic on his business, and the importance of language in personal development. Jason emphasizes the need for individuals to take control of their health and find their purpose through continuous learning and communication.Please check out www.arcnav.com for Jasons socials and coaching

In this conversation, David Amerland shares his journey into fitness, discussing the importance of mental health, the DareBee project, and insights from his book 'Sniper Mind'. He emphasizes the need for a sustainable fitness routine, the mind-body connection, and the significance of understanding one's motivations for exercise.Please visit www.DavidAmerland.com for Davids books and socials.

In this enlightening conversation, Dr. Sharnael shares her journey from traditional health practices to exploring spirituality and biohacking. She discusses the importance of authenticity, the impact of technology on consciousness, and the role of personal responsibility in health and wellness. Dr. Sharnael also delves into her spiritual encounter that inspired her to write a book, emphasizing the power of manifestation and miracles. The discussion highlights the significance of lifestyle changes, biofeedback, and the collective consciousness during challenging times like the pandemic.Check out Dr. Sharnaels YouTube channel:@DrSharnaelTrueTV and her website www.DrSharnael.com 

In this episode, Josh Button interviews Justin Leslie, a former Pfizer employee turned whistleblower, who shares his journey of questioning the safety and efficacy of COVID-19 vaccines. Justin discusses his experiences at Pfizer, the ethical dilemmas he faced, and his transition into investigative journalism with Project Veritas and Okeefe Media Group. He reflects on the implications of his work, including the controversial Bohemian Grove confrontation with James Okeefe, and emphasizes the importance of truth and autonomy in the face of a complex intelligence and information landscape. Is independent journalism being coopted by gatekeepers? Check Out Justintegrity.net for Project Whistleblower 2 Part Documentary and follow Justins Socials.Chapters00:00 Introduction to Justin Leslie's Journey05:48 Questioning COVID-19 and Vaccine Safety11:27 Inside Pfizer: Observations and Ethical Dilemmas19:05 Becoming a Whistleblower: The Decision to Speak Out30:33 The Fallout: Project Veritas and New Beginnings41:38 Questioning Allegiances and Intelligence Operations44:10 The Burden of Truth and Moral Standards47:37 The Nature of mRNA Technology and Its Implications52:13 Inside O'Keefe Media Group: A Shift in Focus58:19 Confronting the Truth: The Bohemian Grove Revelation01:04:43 The Journey of Awakening and Integrity

In this conversation, Ethan Pompeo shares his personal journey with PANDAS, a pediatric autoimmune neurological disorder, and how it transformed his life. He discusses the challenges of misdiagnosis, the evolution of medical understanding, and the importance of lifestyle changes in healing. Ethan emphasizes the role of CBD in managing symptoms and advocates for a holistic approach to health that includes mind, body, and spirit. He also highlights the significance of community and support in navigating health challenges, offering practical advice for those struggling with similar issues.Check out Ethans IG: @ethan_pandas and his CBD company Greenvalleynutrition.comChapters00:00 Understanding PANDAS: A Personal Journey02:49 The Evolution of Medical Understanding05:39 The Mind-Body-Spirit Connection08:36 Finding Healing Through Lifestyle Changes11:33 The Role of Community and Advocacy14:19 Exploring Nutrition and Diet17:00 The Birth of Green Valley Nutrition20:12 The Science Behind CBD22:55 Navigating the Hemp Industry25:26 The Future of CBD and Health33:25 Exploring CBD and Its Impact35:59 The Journey to Starting a CBD Company37:50 E-commerce and Customer Engagement39:43 Common Ailments and CBD Benefits41:35 Legalization and the Future of Cannabis43:27 Personal Experiences with Cannabis49:04 Advice for Navigating Health Challenges

In this conversation, Josh Button interviews Danny Carroll, an author and researcher focused on the misdiagnosis of cancer and the healing journey. Danny shares his personal experiences with cancer misdiagnosis, the impact of trauma on health, and the revolutionary discoveries of Dr. Ryke Geerd Hamer. He emphasizes the importance of understanding the biological responses to trauma and the power of the subconscious mind in healing. The discussion also critiques conventional medicine's symptomatic treatment approach and advocates for a deeper understanding of the causes of health issues.For more on the book series and a look at The Cause of Disease please visit www.Danny-Carroll.com Chapters00:00 The Journey Begins: Understanding Cancer Misdiagnosis06:59 Dr. Hummer's Insights: The Biological Purpose of Disease12:52 The Connection Between Trauma and Health18:22 Addressing the Root Cause: Beyond Symptomatic Treatment26:03 The Misdiagnosis Series: A New Perspective on Health32:35 The Legacy of Dr. Hummer: Healing Knowledge and Its Suppression33:46 The Life and Legacy of Dr. Hummer37:21 Censorship in Medical Discoveries43:45 Harnessing the Power of the Subconscious Mind49:50 Overcoming Depression and Pain54:30 Skepticism and Personal Experience in HealingKeywordscancer misdiagnosis, healing, trauma, subconscious mind, Dr. Hamer, health, alternative medicine, biological responses, personal experience, skepticism