MVMNT4LIFE

In this conversation, JR and Kolby welcome Kyle Womack to the show. Kyle provides advice on distinguishing between discomfort and injury, and the importance of addressing movement-related issues. Kyle shares his approach to balancing business and family, emphasizing the importance of intentionality and communication. Chapters00:00Introduction and Show Overview10:19Welcome Kyle to the Show13:17The Importance of Staying Active28:21Hip Rotation Control and Knee Problems28:52The Importance of Warmups and Hip Extension30:13Balancing Family Life and Business31:36Intentionality and Budgeting Time38:44The Community Aspect of CrossFit43:28Kyle's Love for Outdoor Activities45:29A Fun Rumor: Kyle the Tornado Chaser

In this episode of the Movement for Life podcast, hosts JR Jaquay and Kolby Krystofik interview two special guests, Miki Shelton and Debbie Krystofik, who are both semi-finalists in the CrossFit Games. Miki and Debbie share their history in sports and how they got into CrossFit. They discuss their upcoming semi-finals and their approach to the competition. The hosts also talk about their own recent fitness activities, including JR's participation in an Olympic lifting meet and Kolby's surfing and pickleball games. In this conversation, Debbie and Miki, two masters athletes, discuss their experiences in CrossFit and the challenges they face. They talk about the importance of having fun and not taking the competition too seriously. They also touch on the video review process and the need for masters athletes to be held to the same standards as other athletes. Both Debbie and Miki emphasize the importance of integrity and following the standards in their workouts. They also discuss the feedback they receive from others and the misconceptions people have about CrossFit. Overall, they inspire and encourage others to pursue fitness at any age.Chapters00:00 Introduction of Miki Shelton and Debbie Krystofik15:58 History in Sports and Journey to CrossFit19:34 Approaching Competitions with Fun and Integrity22:40 Discussion on Video Review Process29:36 The Challenges and Rewards of Being Masters Athletes in CrossFit29:57 The Importance of Community and Support in the Fitness Journey36:12 Breaking Misconceptions and Barriers for Older Individuals in Fitness40:12 The Joy and Fulfillment of Training CrossFitCrossFit, semi-finals, competition, sports, fitness, Olympic lifting, surfing, pickleball, CrossFit, masters athletes, competition, video review process, integrity, standards, feedback, misconceptions, fitness

Today Kolby interviews Dusty and Cecily Breeding; CrossFitters, adventureres, entrepreneurs, and all around bad ass people. The Breedings discuss how they live a value-based life and how they help others achieve their goals. Whether Dusty is providing life and finance coaching, Cecily is building a website for a company or the couple are backpacking across Europe they are always keeping busy.  You can contact Cecily for her creative services at www.cecilybreeding.com You can contact Dusty for life and finance coaching at www.skullandbonessociey.coContact Cecily on IG HERE Contact Dusty on IG HEREDon't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

Today we welcome two very special guests to the pod. The owner of Strange Strength and Conditioning, Samantha Lusk and the owner of Wilder Athletics, Charles Chung. The two business owners were super honest about how they are balancing being parents to 8-month old twins, business owners, and leaders in their community. They really opened the door and gave us an honest insight into their life. If you're a new parent struggling to get back into your routine, a business owner who is looking to make changes, or someone who just needs to see that even those on top of the fitness field have daily struggles just like you LISTEN TO THIS EPISODE.You can find Sam on Instagram HERE You can find Charles on Instagram HEREDon't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

Today we speak with Certified Nutrition Coach Sam Ellison. Sam is a former coach at Oxnard MVMNT and currently lives in Phoenix, Arizona where she coaches CrossFit and serves as a nutrition coach for her gym. Sam talks us through nutrition myths and how she leads her clients to feel empowered to move from a fixed mindset to a growth mindset. Sam is available for nutrition consultation to YOU. Follow this link to schedule your 'No Snack Intro' with her now. You can also find Sam on Instagram @bowsandbicepss.  Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

Welcome back to another episode with JR and Kolby. This week the guys discuss the CrossFit Quarter Finals along with their special guest Daniel Gamez. Daniel is a former coach at Oxnard MVMNT who not lives in Mexico with his family running a functional fitness gym along with his other entrepreneurial endeavors. Daniel discusses what it's like to run a gym in Mexico and the differences between owning a gym in Mexico versus the United States. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

Today JR & Kolby review Season 2 of the Netflix show 'Physical 100'. Later in the episode the hosts have an interview with the new owner of affiliate CrossFit Horsepower in Studio City, CA. Perry and his wife Kim recently purchased the gym from it's original owner Dan Wells. You can learn more about CrossFit Horsepower by visiting their website or Instagram page. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

This week JR and Kolby are going to discuss a topic that many of you seem to have questions about, FOOD. One of the top questions trainers, coaches, and nutritionist receive are "What am I suppose to eat?" So, the guys thought they should open up the conversation about their relationship with food, diets they have tried in the past as well as misconceptions about food in general. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

This week JR & Kolby are recapping the CrossFit Open and reflect on that experience within their CrossFit communities. Additionally the two will talk about how the LA Marathon went and if the will ever run another marathon again. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

Bonus Episode. We are bringing you another bonus episode tonight discussing the 24.3 workout, the third and final workout of the 2024 CrossFit Open. Tonight our special guest is Pat Barber, a former CrossFit Games athlete and current coach with the organization Best Hour of the Day. The guys are going to discuss how to break down this week's workout, expectations for beginner, intermediate, and advanced athletes as well as their own workout expectations.Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area.  Check out CrossFit Thousand Oaks HERE. Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family.  Click here to find out more information about the Best Hour of the Day 

In today's episode JR and Kolby discuss ways to follow through on your fitness commitments.In the episode we talk about: The importance of finishing what you start. Reasons why people don't follow through with their commitments.Being honest about what you want. Understanding the sacrifices of what you want. Giving yourself deadlines. Incentivizing yourself. Reflection on the process. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

Bonus Episode. We are bringing you another bonus episode tonight. Let's talk about 24.2, the second workout of the 2024 CrossFit Open. Tonight our special guest is Jeremy Cousins, the Owner of CrossFit Thousand Oaks, Thousand Oaks, CA. Tonight the guys will discuss the workout, strategies to attack the workout and their own personal goals for this week. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area.  Check out CrossFit Thousand Oaks HERE. Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

Let's talk about the our mindsets? Today JR & Kolby discuss having a healthy mindset and how it relates to your approach to fitness. The guys talk about mindset for training versus competition, using distractions and inner dialogue during practice, principles of the infinite mindset, and JR gives Kolby a mindset assessment. Show Resources:Personal Narrative E-BookAnchor Course: How to lead a values-based lifeGrowth Mindset TestDon't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

Bonus Episode. We are bringing you an bonus episode tonight. Let's talk about 24.1, the first workout of the 2024 CrossFit Open. Tonight we have a special guest. Vince Pavia is a staple in the Los Angeles CrossFit community. Vince, Kolby and JR will discuss 24.1, strategies to attack the workout and their own personal goals for this year's Open. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

This week JR and Kolby discuss the CrossFit Open. This annual event is a cornerstone of the CrossFit community. A world-wide event that has turned into the largest sporting event in the world with hundreds of thousands of people participating. The guys talk about their experiences with previous Opens and their thoughts on what makes this event so special. Are you interested in learning more about the CrossFit Open? Follow this LINK to learn more. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today. Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

Welcome back! In today's episode JR and Kolby discuss how gyms can create an inclusive environment. Today's talking points: Anyone versus everyone. Fringe populations who may not agree that the gym is their JAM. Culture is cultivated, it doesn't happen accident. Strategies for creating that culture. Gym drama. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this link to receive $40 off your purchase today. Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

In today's episode JR and Kolby recap the Super Bowl featuring the Kansas City Chiefs vs. the San Francisco 49ers. The guys talk about their favorite part of the game, commercials, and food. They also discuss what makes an event like the Super Bowl such a mega event to watch? How does this apply to our fitness? Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the chaos of your gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow THIS LINK to receive $40 off your purchase today. Want to learn more about our gym? Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

Today JR and Kolby discuss barriers to entry into fitness. What typically keeps people from starting their fitness journey. Is it financial, knowledge of what to do when you're in the gym, don't have time, or don't know what to eat? These are some of the reasons we hear often, but have suggestions on how to overcome these obstacles. Chime in and let us know what you think. Have you been faced with a different obstacle that prevented you from working out?Don't have a gym bag or need an upgrade? We've got you covered. We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conqers the chaos of your gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. Nor more frustration. No more distractions. FollowTHIS LINK to recieve $40 off your purchase today. Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the area. Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

This week we are discussing items you will find in our gym bags.We will share our favorite workout gear, favorite gym accessories and other items you might want to start packing in your gym bag. Don't have a gym bag or need an upgrade? We've got you covered. We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conqers the chaos of your gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. Nor more frustration. No more distrations. Follow THIS LINK to recieve $40 off your purchase today. Want to learn more about our gym? Visit the Oxnard MVMNT HERE. We'd love to see you drop in. Please take time to rate our podcast. Subscribe so you don't miss one episode. Please share with your friends and family. 

This week we have a special episode. We welcome our first guest to the show, Coach Isabel. Isabel is one of our longest members of Oxnard MVMNT and now a thriving coach for our community. Today we talk to Isabel about her journey in fitness and how she overcame obstacles from family, life and self-doubt to become a leader and inspiration to members. Isabel and Kolby also compete in music challenge. Find out who knows their 90's music. Want to learn more about our gym? Visit the Oxnard MVMNT page HERE. We'd love to see you drop in. Please take time to rate our podcast. Subscribe so you don't miss one episode. Please share with your friends.