Running For The Bus

David Hellard joins Ben Kelleher in our Mayfair studio! David is a Eurosport commentator, presenter & producer, founder of the Caffeine Bullet, and multi-marathon & ultra runner! David and his team at Caffeine Bullet are offering all listeners 20% off using the code: RunningForTheBus#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.

Danny Coyle joins Ben Kelleher, in our London studio, to discuss his role as the Chief Operating Officer of the Abbott World Marathon Majors and shares exclusive insight on what to expect for the future of the series. As well as this, they get into how Danny started off his career in sports journalism, his role as Director of Urban Mud Events: who produce London’s only 24-hour trail race - the Spitfire Scramble, plus, how he's always down for lacing up his own running shoes too…#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.

The team behind Unsanctioned Athletics: Luke Myers, George Rees-Jones & Gareth Maguire join Ben Kelleher in our Mayfair studio. Unsanctioned Athletics has been taking the running scene by storm with its unique approach to racing, where there are no rules or route, which creates a fast and frenetic energy for those involved. Not only that, but each of today's guests have running in their bones, from 100m sprints to marathons…#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.

Welcome to our Christmas 2025 special as Ben Kelleher is joined by friends of the show: Deena Kastor, Richard Whitehead MBE, Cole Gibbens, Tasha Thompson, Evren Ozka & Sally Orange MBE.They share their running highlights from the year, the gratitude it has brought them and their exciting plans for 2026…#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.

LIVE on stage at the International Running Expo, in Amsterdam, Ben Kelleher is joined by Yana Stresse. They discuss the excitement of the expo, as well as how Yana is a cinematographer, turned fitness coach, who has inspired over a half a million followers across social media whilst finding solace in running and, as a result, turning into a multi-marathon winning athlete herself...#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.

TCS Sydney Marathon Race Director: Wayne Larden joins Ben Kelleher on the 1-year anniversary of making Sydney an Abbott World Marathon Major! They discuss what it took to become a Major & what runners can expect in the future, along with Wayne's own running journey in being a 2.16 marathoner...#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.

Elizabeth Pehota joins Ben Kelleher, to discuss her running journey with Multiple Sclerosis, her world record attempt at the Chicago Marathon on October 12th, as well as how she uses her platform in the sport to raise awareness & support others.#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.

Not one, but two Ben's on this episode of Running For The Bus, as Ben Kelleher is joined on a hot summer's evening, in our London studio, by Ben Griffiths!Ben ran 310KM over a month for Dementia UK in 2024, and in 2025 he is having a year of firsts. Taking on his first ever marathon, first full IRONMAN and first modelling shoot! All whilst documenting the journey and supporting others to grow, especially in cycling, via his rapidly growing social profile: @itsbengriffBen talks us through what his training is looking like ahead of his first full IRONMAN on September 21st in Wales...#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here: linktr.ee/BK_DMC Hosted on Acast. See acast.com/privacy for more information.

Shaquille Roberts joins Ben Kelleher from New York. Shaquille is one of the founders behind the Bronx Burners, which is a run club and non-profit organisation, that has given away over $100,000 to students looking to go to college within its first 2 years, with it's sights now set on $1 million. As well as this, Shaq has worked with New Balance, the New York Road Runners and PYNRS, in his own running journey as he takes on marathons across the globe.#RFTB is a BKDMC production, supported by Runna, Veloforte & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Not only that, but get 30% off Veloforte's nutritiously delicious goodies with the code: RFTB30. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here: linktr.ee/BK_DMC Hosted on Acast. See acast.com/privacy for more information.

Russell Bowling joins Ben Kelleher from North Carolina, where he discusses recently earning his Abbott World Marathon Majors Six Star medal, in London, having started that journey nearly 34 years ago. However, he doesn’t intend to leave it another 34 years, as this year he is looking to complete all 7, including Sydney, in the space of 12 months, to celebrate turning 70. From being told to give up running, after life-changing surgery, to completing over 35 marathons and often coming 1st in his age rankings since. Russell defies the odds, embraces challenges and is an inspiration to all.#RFTB is a BKDMC production, supported by Runna, Veloforte & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Not only that, but get 30% off Veloforte's nutritiously delicious goodies with the code: RFTB30. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here: linktr.ee/BK_DMC Hosted on Acast. See acast.com/privacy for more information.

Natalie Dau joins Ben Kelleher, just days after completing her incredible Project 1000, where she ran 1,000 KM solo through the Philippines, running 2 marathons a day for 12 days, whilst earning multiple Guinness World Records during the process. Natalie is also the best-selling author of Run Like a Woman, a keynote speaker and radio host on KISS92FM, who has raised thousands for charity...#RFTB is a BKDMC production, supported by Runna, Veloforte & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Not only that, but get 30% off Veloforte's nutritiously delicious goodies with the code: RFTB30. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here: linktr.ee/BK_DMC Hosted on Acast. See acast.com/privacy for more information.

In our Season 3 opener & London Marathon special, Ben Kelleher is joined by Evren Ozka, as well as a few surprise guests ahead of marathon weekend here in London. Evren is the founder and CEO of Mallet London and Everybodies Nutrition, who broke the Guinness World Record for the fastest crossing of the UAE by a single runner. Recently he took on an epic treadmill endurance challenge, has been supporting future stars of the running scene, and this weekend is looking to break 3 in the marathon. Plus Sally Orange MBE, The Urban Challenger & Rob Dalto drop by to discuss what they're most excited for in London!#RFTB is a BKDMC production, supported by Runna, Veloforte & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Not only that, but get 30% off Veloforte's nutritiously delicious goodies with the code: RFTB30. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here: linktr.ee/BK_DMC Hosted on Acast. See acast.com/privacy for more information.

Ultra runner and endurance athlete, as well as Founder & CEO of Raccoon Media Group, Mike Seaman joins Ben Kelleher. They discuss the creation of The National Running Show, The Boston Run Show & this November's inaugural International Running Expo in Amsterdam. As well as Mike's journey into running, how he got on in his recent Kilimanjaro challenge and his future ultra racing endeavours...Plus, we’ll be meeting our latest Deliriously Mad Challenger, supported by Runna!#RFTB is a BKDMC production, supported by Runna, Veloforte & Podcast Room. You can 2 weeks free world-class coaching from Runna using the code: BKDMC. Not only that, but get 30% off Veloforte's nutritiously delicious goodies with the code: RFTB30. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here: linktr.ee/BK_DMC Hosted on Acast. See acast.com/privacy for more information.

Ian Arnold joins Ben Kelleher to discuss running 5KM a day for over 2 years, juggling endurance sports with fatherhood, and why community is vital in all that he does.#RFTB is a BKDMC production, supported by Veloforte & Podcast Room. You can get 30% off Veloforte's nutritiously delicious goodies with the code: RFTB30. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here: linktr.ee/BK_DMC Hosted on Acast. See acast.com/privacy for more information.

In this action-packed special episode: Ben Kelleher is live from The National Running Show 2025. Ben sits down with one of Great Britain’s best-known long-distance runners: Chris Thompson, as well as, 1st place British UTMB ETC finisher: Emilia Platt, also he drops in on Team GB ultra runner: Sophie Power, as she takes on a Guinness World Record attempt to run the furthest distance by a female on a treadmill in 48 hours… plus much more!#RFTB is a BKDMC production, supported by Veloforte & Podcast Room. You can get 30% off Veloforte's nutritiously delicious goodies with the code: RFTB30. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here: linktr.ee/BK_DMC Hosted on Acast. See acast.com/privacy for more information.

In our first anniversary episode, Ben Kelleher speaks to Richard Whitehead MBE!Richard holds the World Record's in the marathon and half marathon distances for a double amputee, as well as two Gold and Silver Paralympic medals. Plus, he’s raised hundreds of thousands of pounds for charity, by taking on endurance challenges, such as running the length of the country and through his own foundation too. In this episode, we find out how he made his way into running, the obstacles he's faced, while also considering his hopes and plans for the future...Richard and Ben discuss Richard's work with Sarcoma UK & the Richard Whitehead Foundation, as well as Ben's ongoing fundraising for Cancer Research UK. Click the links to find out more and to support these fantastic causes!#RFTB is a BKDMC production, supported by Veloforte & Podcast Room. You can get 30% off Veloforte's nutritiously delicious goodies with the code: RFTB30. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more info on Ben Kelleher's Deliriously Mad Challenges, as well as our Rookie Runner's training plan, TREAD playlist + much more, head here: linktr.ee/BK_DMC Hosted on Acast. See acast.com/privacy for more information.

Sally Orange MBE is an ultra-endurance runner, adventure athlete & mental health campaigner who has raised over £1 million for charity. She speaks to Ben Kelleher about completing over 80 marathons, 8 full Ironman triathlons, swimming across the channel, skiing through the arctic circle, cycling the length of New Zealand, as well as the width of the USA, and receiving the Veteran of the Year award in 2023, plus so much more...We also get to meet our first Deliriously Mad Challenger: Rory Donaldson. Rory shares how a recent diagnosis of Rheumatoid Arthritis has not stopped him from taking on a 110KM Ultra Marathon through the desert in Morocco, with the support of BKDMC & Veloforte.#RFTB is a BKDMC production, supported by Veloforte, Podcast Room, LMNT & runderwear. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more info on Ben Kelleher's Deliriously Mad Challenges, as well as our Rookie Runner's training plan, TREAD playlist + much more, head here: linktr.ee/BK_DMC Hosted on Acast. See acast.com/privacy for more information.

Deena Kastor joins Ben Kelleher from Mammoth Lakes, California. They discuss how Deena held the US Women's Marathon Record for 16 years, as well as the many US records still to her name today. As well as this they get into her experiences in winning the London & Chicago Marathon's and how she earned a hard-fought bronze medal at the 2004 Olympic Games in Athens. Plus, they delve into so much more, including what 'Joy Training' is, Deena's New York Times Best-Selling book Let Your Mind Run, her work with the Abbott World Marathon Majors, and what her future goals are - including the upcoming New York City Marathon with her Marathon Talk co-host Martin Yelling, as well as challenging Ben to the Sydney Marathon!#RFTB is a BKDMC production, supported by Veloforte, Podcast Room, LMNT & runderwear. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen on the run, on the bus, or whilst you're running for it! For more info on Ben Kelleher's Deliriously Mad Challenge, as well as our Rookie Runner's training plan, TREAD playlist + much more, head here: linktr.ee/BK_DMC Hosted on Acast. See acast.com/privacy for more information.

Dmytro Moyseyev joins Ben Kelleher in the studio, where he discusses running 50 marathons in 50 days & raising over £5,000 for the Irish Cancer Society in the process. They also discuss the health battles Dmytro has overcome, in becoming an Ironman, as well as how he ran 570KM over the course of 138 hours...#RFTB is a BKDMC production, supported by Veloforte, LMNT & runderwear. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen on the run, on the bus, or whilst you're running for it! For more info on Ben Kelleher's Deliriously Mad Challenge, as well as our Rookie Runner's training plan, TREAD playlist + much more, head here: linktr.ee/BK_DMC Hosted on Acast. See acast.com/privacy for more information.

Run Social & Friday Night Lights: Charlie Allen joins Ben Kelleher to talk all about the cultural phenomena taking over the running community, described as ‘the best way to socialise in your city!’Charlie discusses his previous career as a professional footballer, how he gave up his office job and sold 'nearly everything' he owned to go all in on 'the least elite run club', as well as, what the future holds, including a whole host of festivals supported by HOKA, Runna & Perfect Ted#RFTB is a BKDMC production, supported by Veloforte, LMNT & runderwear. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen on the run, on the bus, or whilst you're running for it! For more info on Ben Kelleher's Deliriously Mad Challenge, as well as our Rookie Runner's training plan, TREAD playlist + much more, head here: linktr.ee/BK_DMC Hosted on Acast. See acast.com/privacy for more information.