Create-Today with Beth Buffington

The Secret Health Habit No One Talks About: How Creativity Transforms What You Eat, How You Move & How You Sleep What if the missing ingredient in your health journey isn't another diet, a new gym routine, or a better sleep app — it's creativity? In this episode, Beth Buffington reveals the science-backed connection between your creative life and your physical health, and shares beautiful, practical ways to weave creativity into the way you eat, move, and rest. This is the episode that will change how you see your whole life. We talk constantly about the Big Three of health: nutrition, exercise, and sleep. But there's a fourth element that makes all three work better — and it might be the last thing you'd expect. In Part One of this two-part Create to Thrive series, Beth Buffington explores the surprising, research-backed connection between creativity and whole-life health. Creativity isn't just an artistic pursuit — it's a biological reset button that lowers stress hormones, activates the brain's reward centers, and makes healthy choices feel joyful rather than obligatory. In this episode, you'll discover: • Why creativity is just as essential to your health as what you eat, how you move, and how much you sleep — and the science that proves it. • A direct link between eating more fruits and vegetables and higher creativity and wellbeing • How the way you PRESENT your food — colors, textures, vessels, and environment — can make healthy eating more enjoyable and sustainable • That walking increases creative output by an average of 60% • Why dancing, photography hikes, and treasure-hunting walks are some of the most powerful forms of exercise you can do • How to sleep deeper and wake up more inspired • Beautiful, real-life ways to make your nutrition, movement, and sleep rituals into acts of creativity that nourish heart, mind, body, and soul 🔗 Links & Resources Mentioned Sylva Sessions Wellness Membership with Beth & Lisa: https://www.bdi-create.today/offers/TYb6qQtg/checkout Sylva Events Homepage: https://www.bdi-create.today/sylva Email Beth and let’s chat: beth@bdi-create.today The Create-Today Home Page: https://www.bdi-create.today ✨ Key Takeaways… • Creativity is a HEALTH HABIT — backed by neuroscience and documented research, not just a hobby  • When you eat more colorful, whole foods, your creativity and wellbeing go up — and vice versa • Arranging food beautifully before eating increases mindfulness, satisfaction, and healthier choices over time • How to try one new ingredient, a new recipe, or a cuisine you've never explored • Your environment matters: using beautiful dishware and lighting a candle can transform a meal into a nourishing ritual • How walking boosts creative thinking by 60% • Adding a creative mission to your walk makes you go farther and enjoy it more • Dance isn't just fun— it can be MORE effective than standard exercise for psychological wellbeing • Journaling before bed helps you fall asleep faster by externalizing mental chatter • The creative things you do during your DAY directly affect how peacefully you sleep at NIGHT • Designing a beautiful sleep space — intentional colors, textures• Small rituals signals safety and rest to your nervous system Part Two will (available next week) …in this episode, Beth will share how a Sylva Event can accelerate this transformation and you’ll discover the magic inside Sylva Synergy (Atchison, KS — May), Sylva Solace (Asheville, NC — October), and Sylva Sessions, the monthly online membership. ⏱️ Timestamps 00:00 Introduction01:39 The Missing Health Habit 02:29 Creativity Changes Everything 04:34 Science of Creative Wellbeing 06:28 Food as Creative Practice 08:43 Plate Art and Mindful Eating 11:49 Curiosity in the Kitchen 14:46 Food Photography Pause 16:52 Movement Fuels Creativity 19:11 Dance and Joyful Motion 20:07 Creative Walk Missions 22:14 Mindful Movement Practices 22:55 Sleep and Creative States 25:07 Creative Sleep Rituals 28:12 Key Takeaways and Challenge

Why Rest & Movement Matter for Your Heart (and Your Creativity) In Part 2 of this heart-centered conversation with Healthy Aging Coach, Lisa Murphy, we move beyond food and stress management and into two foundations that are powerful for your health, energy, focus, and creative capacity: rest and movement. This episode explores how modern life keeps many of us in constant contraction—rushing, reacting, pushing—without enough true recovery built into our days. Beth and Lisa unpack how this chronic pace impacts your heart, your nervous system, and your ability to access creative flow. You’ll hear why collapsing on the couch at night isn’t the same as restorative rest, and how small shifts in your daily rhythms can change how your body carries stress. In this episode, you’ll discover how to care for your heart by discovering: • The difference between restorative rest and end-of-day collapse • Why sleep is a cornerstone of heart health (and what “enough” sleep actually looks like) • How evening habits affect your nervous system long before your head hits the pillow • Practical ways to create wind-down rituals that support deeper rest • Why creativity itself can function as a form of regulation and recovery • How movement strengthens the heart without requiring intense workouts • Simple ways to incorporate movement into daily life when schedules feel full • How to recognize when your heart rate is being supported by the movement you choose • Why consistency matters more than perfection when it comes to health habits • How rest and movement protect not just your heart—but also your focus, mood, and creative stamina This important heart health episode is an invitation to rethink how you care for yourself in the in-between moments of your day—the transitions, the evenings, the small windows of choice that quietly shape your health over time. When your body is supported, your creativity doesn’t have to fight for space—it is easier to become that authentic self you know is possible. ✨ This is Part 2 of a special Heart Health series. In last week’s episode #113, Beth and Lisa discussed the importance and power of food and “peace & quiet” as incredible ways to care for your heart health —check it out! Reach out to Lisa
Murphy, Healthy Aging CoachGet your complimentary session: https://www.lisamurphyllc.com/ Sylva Sessions Wellness Membership with Beth & Lisa:
https://www.bdi-create.today/offers/TYb6qQtg/checkout Sylva Solace retreat in Asheville North Carolina with Beth & Lisa:
https://www.bdi-create.today/sylva-retreat Sylva Synergy retreat in Atchison Kansas with Beth & Lisa:https://www.bdi-create.today/sylva-synergy-waitlist Register for Create-Today Membership!
https://www.bdi-create.today/offers/2GB9xYBj/checkout Email Beth and let’s chat:
beth@bdi-create.today The Create-Today Home Page:
https://www.bdi-create.today Timeline:00:00 Welcome Back: Healthy Habits for a Healthy Heart (Part 2) 01:34 Pillars #3 & #4: Rest and Movement—What We’re Covering Today 02:18 What “Rest” Really Means: Sleep + Downtime 03:15 The “Contract and Collapse” Cycle (and Why Your Heart Pays for It) 05:19 Sleep Isn’t a Weakness: Busting the Busyness Trap 08:53 Try This: A Restful Evening Experiment (No Wine, No Netflix Binge) 11:03 How Much Sleep You Need + The Heart Health Stats 12:59 Sleep Hygiene That Works: Alcohol, Caffeine, and a Wind-Down Routine 16:35 Supplements Aren’t the Silver Bullet: Fix the Habits First 18:29 Real Downtime: Devices Off, Nature, and Taking a True Vacation 20:15 Start Small: Take a Half-Day Offline Break (It’s Required) 21:00 Unplug to Unwind: Reclaiming Slower, Calmer Evenings 21:55 Small Sleep Experiments: Boundaries, Guilt, and Protecting Your Health 24:04 Movement (Not “Exercise”): The Pressure-Free Heart-Health Habit 25:02 150 Minutes a Week Made Easy: Micro-Movement Ideas You’ll Actually Do 27:03 Build Up Safely: Start Tiny, Avoid Weekend-Warrior Burnout 28:26 Uplevel Your Routine: Cardio, Mobility, Flexibility & Strength Training 29:30 Isometrics Explained: Planks, Wall Sits & Lowering Blood Pressure 30:58 Does It Count? Gardening, Dancing, and the “Honor System” for Effort 32:10 No Fancy Gear Needed: Simple Signs Your Heart Rate Is Up 33:39 Genes Aren’t Destiny: The 75% You Can Control (Recap of Heart-Health Pillars) 36:18 It’s Never Too Late: Micro-Changes That Add Up at Any Age 37:10 Sylva Events & Sessions: Creativity + Wellness Community (Retreats & Online Group) 39:54 Final Send-Off: Take Care of Your Heart

Be Your Own Valentine: Creative Ways to Care for Your Heart!  February is Heart Month, and this episode is a gentle, creative invitation to care for your heart — with a new perspective about how to be healthier—using creativity.  In this episode of Create Today, Beth is joined by Healthy Aging Coach Lisa Murphy to explore how creativity, nourishment, and calm play a powerful role in heart health — especially for women. In this episode, you’ll discover: Why heart disease is leading cause of death for women — and why it’s often misunderstood. How women’s heart symptoms can differ from men’s (and why we tend to ignore early signs) Two foundational pillars of heart health you can start today: food and mood  Why heart-healthy eating is about adding more, not restriction The truth about anti-inflammatory foods and chronic inflammation How to “gamify” your meals by eating a colorful variety of plants each week Why fiber is essential for heart and gut health (and how much you actually need) Yes… why dark chocolate counts as a heart-healthy food 🍫 How chronic stress quietly damages the heart — even in otherwise healthy people Simple ways to lower stress through quiet, creativity, and nervous-system balance  Why creativity isn’t extra — it’s a daily form of emotional and physical care  This conversation is compassionate, practical, and deeply reassuring — a reminder that caring for your heart can feel kind, creative, and doable. ✨ This is Part 1 of a special Heart Health series. Next week, Beth and Lisa continue with movement and sleep. Resources: Reach out to Lisa Murphy, Healthy Aging Coach Get your complimentary session:https://www.lisamurphyllc.com/   Sylva Sessions Wellness Membership with Beth & Lisa: https://www.bdi-create.today/offers/TYb6qQtg/checkout Register for Create-Today Membership! https://www.bdi-create.today/offers/2GB9xYBj/checkout Email Beth and let’s chat: beth@bdi-create.today The Create-Today Home Page: https://www.bdi-create.today Timeline: 00:00 Introduction and Welcome01:24 Understanding Heart Disease03:36 Heart Disease in Women05:45 Healthy Eating for a Healthy Heart09:39 The Importance of Fiber16:57 The Benefits of Dark Chocolate20:32 Managing Stress for Heart Health27:43 Conclusion and Next Steps

If you want to feel better - CREATE!  Are you feeling exhausted in a way that sleep doesn’t fix?
Are you barely productive, and also feel disconnected, foggy, or burned out? In this episode of Create Today, Beth explores why creativity isn’t a “nice-to-have,” but a biological need for your brain, nervous system, and emotional wellbeing. As mentioned: When you're ready for guidance with your creativity!
Join the Sylva Sessions Wellness Membership:
https://www.bdi-create.today/offers/TYb6qQtg/checkout This episode is a deep exploration of science-backed facts about creativity— as well as an uplifting conversation about how small, everyday creative acts help you feel better — not by fixing you, but by supporting how your brain actually works (for the better!). You’ll discover: • Why feeling better is a brain regulation issue, not a personal failure • How chronic stress reshapes the brain — and why motivation disappears • What creativity does neurologically to calm the nervous system • How hands-on creative activities reduce amygdala over-activation • Why dopamine from creativity is different from dopamine from scrolling • How creativity supports emotional regulation, resilience, and focus • Why your brain doesn’t care if you’re “good” at what you create • The difference between creativity for wellbeing vs. creativity for performance • Why daily creativity (even a little while) compounds into real change • How to choose a creative practice that actually helps you feel better You don’t need talent.
You don’t need more time or money.
You just need permission and commitment. Creativity isn’t indulgent.
It’s foundational self-care for your brain! 🎨 Mentioned in this episode:
Sylva SessionsA space for creative wellness, nervous system care, and sustainable creativity Join the Sylva Sessions Wellness Membership:
https://www.bdi-create.today/offers/TYb6qQtg/checkout For Professional Artists - Register for Create-Today Membership!
https://www.bdi-create.today/offers/2GB9xYBj/checkout Email Beth and let’s chat:
beth@bdi-create.today The Create-Today Home Page:
https://www.bdi-create.today Timeline: 00:00 Introduction and Welcome 02:16 The Search for Wellbeing 03:05 Creativity as a Solution 05:17 The Biological Benefits of Creativity 06:35 Understanding Brain Function and Stress 09:02 How Creativity Engages the Brain 16:38 The Importance of Doing, Not the Result 19:35 Who Benefits from Creativity 21:20 Making Creativity a Daily Practice 27:55 Creativity as Self-Care 30:26 Conclusion and Call to Action

When the World Is in Chaos, Self Care Is How You Can Survive. The world feels heavy right now. Breaking news. Extreme weather. Political tension. Constant alerts.
 Many of us are walking through our days with a quiet weight we can’t quite name — but we feel it in our bodies, our energy, and our creativity. In this grounding and timely conversation, Beth is joined by returning guest Lisa Murphy, healthy aging coach and trusted voice in whole-person wellbeing, to talk about what it means to take care of ourselves in a chaotic world. And, how simple things make a difference in how we deal with chaos. This episode is not about escaping reality — it’s about learning how to live well inside it. In This Episode, You’ll explore: • Why the world feels emotionally and physically heavier right now • How constant stress, news cycles, and global uncertainty impact our nervous systems • Why “making life easier” is a powerful form of self-care and resilience • How small, gentle shifts support long-term health • Why caring for yourself isn’t selfish, lazy, or optional — it’s necessary • How creativity helps us adapt, and stay human when the world feels harsh This conversation is a reminder that we don’t survive chaos by pushing harder —
we survive it by caring for ourselves better. If you’re feeling overwhelmed, worn down and dazed by the noise of our world, this episode offers a simple perspective, and a gentler way forward. Reach out to Lisa Murphy - Get a complimentary session: https://www.lisamurphyllc.com/ Join Sylva Sessions Wellness Membership with Beth & Lisa:
https://www.bdi-create.today/offers/TYb6qQtg/checkout Register for the Create-Today Membership!
https://www.bdi-create.today/offers/2GB9xYBj/checkout Email Beth and let’s chat:
beth@bdi-create.today The Create-Today Home Page:
https://www.bdi-create.today Timeline: 00:00 Introduction and Guest Welcome - Lisa Murphy01:57 Discussing the Heaviness of the World 03:26 Impact of Social Media and News 05:59 Coping Mechanisms and Triggers 15:48 Healthy Aging and Self-Care Tips 24:34 Small Joys and Self-Care 25:36 Challenging Conditioning and Embracing Self-Love 27:20 The Importance of Hydration and Nutrition 30:17 Mindful Eating and Awareness 32:39 Incorporating Movement into Daily Life 36:36 Navigating Guilt and Setting Boundaries 41:34 The Ripple Effect of Self-Care 42:52 Final Thoughts and Encouragement43:11 Learn about Create Today Offerings

Your Creative Fitness is as important as being physically fit.  In Episode 110 of Create Today with Beth Buffington, we explore a powerful shift: creativity isn’t a luxury or a hobby—it’s essential mental fitness. In a world filled with breaking news alerts, political noise, extreme weather, and the constant pressure of perfection on social media, your nervous system is under daily strain. This episode explains how everyday creative acts can become a scientifically backed way to restore calm, focus, and emotional resilience. In this episode, you’ll discover: • Why creativity is a form of mental fitness, not just self-expression • How simple creative acts trigger dopamine and support motivation and hope • The role creativity plays in calming the nervous system and lowering stress • How art pulls us out of fear-based thinking and back into the present moment • Why creativity helps protect your brain from burnout, anxiety, and overload • How everyday art supports emotional resilience during uncertain times • Actionable, realistic ways to add creativity to your daily life (even when you’re busy) • Why you don’t need talent—just curiosity and permission This episode is an invitation to step away from the noise of the world and reconnect with something steady, human, and healing—your creative instinct. ✨ Creativity isn’t about making something impressive.
✨ It’s about making yourself feel strong and whole again. If you’ve been feeling overwhelmed, distracted, or creatively disconnected, this conversation will remind you that joy, calm, and clarity are still accessible—one small creative moment at a time. Join my Sylva Sessions Creative Wellness Membership:
https://www.bdi-create.today/offers/TYb6qQtg/checkout Register for Create-Today Membership!
https://www.bdi-create.today/offers/2GB9xYBj/checkout Email Beth and let’s chat:
beth@bdi-create.today Tutorials and other resources at Create-Today:
https://www.bdi-create.today/almost-free-resources The Create-Today Home Page:
https://www.bdi-create.today Timeline:00:00 Introduction to Creative Wellness 00:27 The Impact of Modern Life on Our Attention 01:38 The Power of Creativity for Mental Fitness 06:05 The Science Behind Creative Practices 10:30 Creative Services and Memberships 12:31 Building a Daily Creative Practice 13:27 Tips for Consistent Creativity 19:49 The Importance of Play and Experimentation 21:05 Conclusion and Encouragement

Curiosity is a SUPER Power you can use to be happier, healthier...and SMARTER! Knowing how to use curiosity as a creative tool — is a super power for your brain.
 In this episode, you will explore the neuroscience of curiosity — and why wonder builds creativity, resilience, and wellbeing.
 Stay to the end for 7 simple ways to live a more curious life starting today! Curiosity isn’t just a personality trait — it’s a brain-reshaping force you can harness. In this episode of Create Today with Beth Buffington, we explore how curiosity fuels your brain, your creativity, and your overall wellbeing. You’ll learn why curiosity helps you learn better, feel better, and stay creatively alive and joyful — at any age. In this episode, you’ll discover: • Why curiosity softens rigid thinking and opens creative pathways • How curiosity helps your brain connect ideas in unexpected ways • The neuroscience behind curiosity, dopamine, and learning • Why scrolling and quick dopamine hits stimulate the brain — but doesn't help it grow • How curiosity builds neural pathways tied to memory, adaptability, and emotional resilience • 7 simple, realistic ways to live a more curious life (starting today) You’ll also discover how curiosity supports long-term wellbeing — not just momentary motivation — and why it may be one of the most underrated tools for creative and emotional health. ✨ Plus: You’ll realize that curiosity offers the benefits of dopamine with long-term payoff — not burnout. Join my Sylva Sessions Creative Wellness Membership:

https://www.bdi-create.today/offers/TYb6qQtg/checkout Register for Create-Today Workshops!

https://www.bdi-create.today/workshop-events-calendar Tutorials and other resources at Create-Today:

https://www.bdi-create.today/almost-free-resources The Create-Today Home Page:

https://www.bdi-create.today Timeline: 00:00 Introduction to Curiosity 01:43 The Power of Curiosity 03:45 Curiosity in Creative Problem Solving 08:34 Neuroscience of Curiosity 11:26 Healthy Dopamine vs. Fast Dopamine 14:52 Practical Tips for a Curious Life 20:08 The Importance of Curiosity Today 21:28 Your Invitation to Be Curious This Week

E108 The Story of So Loco - Why Women Need Scream Pillows (and Creative Ways to Release What We Carry) Get ready for a powerful, honest, and unexpectedly joyful conversation about creativity, emotional health, and why sometimes… you just need to scream into a pillow. In this special episode of Create Today, Beth is joined by Laura Pagley and Sandra O’Neil, founders of So Loco, a women-led brand rooted in empathy, emotional wellbeing, and community. ✨ In this episode, you’ll discover: • Why creative release is essential for emotional health (and not something to feel ashamed of) • The story behind the So Loco • How creativity helped Laura and Sandra survive toxic work environments and reclaim their joy • Why confidence isn’t a prerequisite for creative courage • How imposter syndrome shows up — even for successful creatives • The importance of community, compassion, and not carrying life’s weight alone • How creative ideas evolve slowly — and why that’s a good thing This episode is for you if: • You’ve ever felt emotionally overloaded • You’ve questioned your confidence or creative path • You’re craving permission to release, rest, and reconnect • You believe creativity can be a form of self-care and healing How to Find So Loco and their products:
Laura Pagley & Sandra O’Neil — Founders of So Loco
Website: www.getsoloco.com
Instagram: @get_soloco
Facebook: So Loco 
LinkedIn: So Loco Offerings at BDI Create.Today
Join Sylva Session Wellness Membershiphttps://www.bdi-create.today/offers/TYb6qQtg/checkoutRegister to the Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendar Register for “Learn the Art of Procreate”
https://www.bdi-create.today/courses Tutorials and other resources at Create-Today:
https://www.bdi-create.today/almost-free-resources The Create-Today Home Page:
https://www.bdi-create.today As always, thank you for being part of the Create Today community. Stay creative, my friend.

What if just a few minutes of creativity a day could shape your future happiness, health, and resilience? In this episode of Create Today with Beth Buffington, we explore the powerful idea of creative deposits—tiny, consistent creative actions that quietly compound into long-term wellbeing for “future you.” You’ll discover: • Why small creative habits matter more than occasional big projects • How creativity today supports tomorrow’s emotional health, stress reduction, and resilience • The neuroscience behind creative consistency and brain wellbeing • How daily creativity creates an upward spiral of mood, motivation, and mental clarity • Simple, low-pressure ideas for creative deposits you can start today • Why consistency—not talent—is the real secret to creative wellbeing • How present-you can actively support the wellbeing of future-you This episode is an invitation to stop waiting for “more time” or “more inspiration”—and start building your wellbeing through creativity that fits into real life. ✨ Your future self will thank you. Join my Sylva Sessions Creative Wellness Membership:
https://www.bdi-create.today/offers/TYb6qQtg/checkout Register for Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendar Tutorials and other resources at Create-Today:
https://www.bdi-create.today/almost-free-resources The Create-Today Home Page:
https://www.bdi-create.today Timeline:00:00 Introduction to Creative Deposits 00:41 The Power of Small Creative Actions 02:02 Understanding Creative Deposits 04:19 The Science Behind Creativity 07:31 Benefits of Creative Deposits 09:29 Implementing Creative Deposits 12:28 Creative Consistency and Community 17:02 Conclusion and Final Thoughts

To Succeed —You need to understand YOUR past, present and future spirits. Creativity isn’t just self-expression—it’s a powerful path to health and happiness.
 In this special holiday episode, Beth explores how understanding your creative
past, present, and future can change how you feel—and how you live —and how you succeed. Learn more about how you can CREATE-TODAY: https://www.bdi-create.today/ Your creativity is powerful: What if one of the most effective ways to feel healthier, happier, and more successful is to better understand yourself—who you’ve been, who you are now, and who you’re becoming? In this holiday-inspired episode of Create Today, Beth shares how creativity supports emotional wellbeing, confidence, resilience, and meaningful personal growth. This reflective conversation helps you reconnect with your creative identity—not as pressure or productivity, but as a form of self-care and self-trust and paths to your goals. In this episode, you’ll discover: 🌿 Why understanding your creative past builds confidence and emotional resilience 🧠 How reflecting on small creative wins improves mental health and self-worth 💛 The connection between creativity, happiness, and long-term wellbeing ⏳ What guarding your creativity may be costing your health and joy 🎯 How turning dreams into goals creates momentum and reduces overwhelm 🚫 Five common mindset traps that quietly block success and fulfillment ☕ A powerful visualization: meeting your future self and learning what truly matters ✨ Why creativity is not extra—it’s essential to a balanced, healthy life This episode is a gentle invitation to slow down, reflect, and choose a more nourishing creative path forward— to a better you. 00:00 Welcome and Holiday Reflections 01:13 The Influence of 'A Christmas Carol' 07:07 Exploring Creativity Past 17:16 Embracing Creativity Present 22:56 Envisioning Creativity Yet to Come 33:53 Meeting Your Future Creative Self 36:40 Final Thoughts and Holiday Wishes Offerings at BDI Create Today
 The Create-Today Membership & Coaching:
https://www.bdi-create.today/membership_coaching Register to Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendar Register for “Learn the Art of Procreate”
https://www.bdi-create.today/courses Tutorials and other resources at Create-Today:
https://www.bdi-create.today/almost-free-resources  

Mini Creations That Calm Stress Feeling overwhelmed or mentally exhausted? What if calming your stress didn’t require hours of meditation or expensive solutions — just a few creative minutes? In this episode of Create Today, Beth Buffington explores how tiny creative acts can gently calm your nervous system and help you build real emotional resilience. Stress doesn’t usually arrive all at once — it accumulates quietly in the body and mind. In Episode 105, Beth shares how mini-creations — small, pressure-free creative moments — can help interrupt stress, settle anxious thoughts, and restore a sense of calm. This episode is a reminder that creativity doesn’t have to be big to be powerful. What You’ll Learn in This Episode • Why daily stress often lingers in the nervous system • What emotional resilience really means (and what it doesn’t) • How brief creative activity can help lower stress hormones • Why creativity works even when you only have a few minutes • Simple, approachable mini-creation ideas anyone can try • How small creative moments help retrain your stress response over time • Why creativity is one of the most accessible forms of self-care Timing of this episode: 00:00 Introduction to Creative Stress Relief02:14 The Power of Mini Creations04:45 Understanding Resilience06:46 Scientific Backing of Creativity10:54 Practical Mini Creation Ideas20:31 Long-term Benefits of Mini Creations22:17 Final Thoughts and Encouragement Create-Today Offerings:
This episode is sponsored by Sylva Sessions, the Creative Wellness Membership. Sylva Sessions is a supportive space where creativity and wellbeing meet. We explore how creativity supports emotional health through the 3 C’s: Core Care – movement, nourishment, rest Creative Care – creativity as a tool for calm and resilience Community Care – connection that strengthens wellbeing Sylva Sessions meets twice a month to reflect, share, and practice creative wellness together.
Here’s the link to join Sylva Sessions:
https://www.bdi-create.today/offers/TYb6qQtg/checkout Create-Today Membership & Workshops 
https://www.bdi-create.today/
Discover more creative excitement is available now —and next!

Learn more about being healthy and happy using your creativity!Visit:https://www.bdi-create.today/ If you’ve ever felt stuck, tired, or creatively drained — this episode may be the simplest, most useful creative reset you try all year. You'll discover how just 10 minutes in nature can shift your mindset, refresh your energy, and open space for breakthrough ideas. 🌿 In this episode you’ll discover: • Why walking — even just a few minutes — activates divergent thinking, giving you more creative ideas than sitting ever could. • How exposure to nature acts as a gentle “reset button” for your brain, restoring attention and mental energy so creativity can bloom. • Emotional and mental-health boosts from being outdoors — lower stress, improve your mood, provide clearer focus and breakthrough ideas. • Why a 10-minute nature “reset break” can interrupt stuck or repetitive thinking and expand your mental field — making room for fresh, unexpected ideas. • Five practical ways to integrate short outdoor sessions into your creative life: micro-nature breaks, mindful walking, nature-inspired prompts, creative incubation, and idea retrieval rituals. • A guided 10-minute “Outdoor Creativity Reset” you can do with Beth— today. Whether you’re a painter, writer, creator, entrepreneur, crafter, or any type of creative —this episode shows you how to tap into nature as your easiest, most trustworthy creative collaborator. ✨ Want ongoing support for your creative wellness?
 Check out Sylva Sessions, our twice-monthly membership — a gentle, soulful space designed to help you nourish your creative spirit, care for yourself, and build community with like-hearted artists and makers.
Link to register for Sylva Sessions: 👉 http://bdi-create.today/sylvasessions Or go to https://www.bdi-create.today/ 00:00 Introduction: Overcoming Creative Blocks00:48 A Metaphor for Creative Blocks02:56 The Power of Movement and Nature06:13 Scientific Evidence Supporting Nature Walks09:47 Personal Experience: A Walk with Bentley13:29 Practical Tips for Creative Walks16:54 Guided Creative Walking Meditation27:37 Conclusion: Embrace Nature for Creativity

Your Brain on Creativity: The Stress-Relief Paths You Should be Using - with Guest Diane Dreher When life feels heavy, hectic, or overwhelming — your creativity show you paths to solve problems and find answers. In this heartfelt conversation with psychologist, author, and coach Diane Dreher, we explore how art, writing, movement, meditation, and inner work become powerful tools for self-care, mental health, and deep well-being. What you’ll discover in this episode: • A glimpse into Diane’s new book “Pathways to Inner Peace” with an explanation of the 9 pathways you can use through your creativity to create opportunities, find balance and reduce stress. • Creativity isn’t a luxury. It’s a vital self-care resource for emotional health, resilience, and inner peace. • How creativity helps release stress, process emotions, and restore balance when you feel depleted. • The surprising ways creative expression builds self-esteem, clarity, and a sense of purpose — especially when combined with mindful practices. • Practical ideas and gentle exercises to weave creativity into everyday life — even when time, energy, or motivation feels thin. • How integrating creative care + self-care + inner growth supports not just your art, but your mental and spiritual health (the kind of care Diane calls “personal renaissance”). If you’ve ever wondered if your sketches, journaling, or little creative experiments “really matter” — this episode will show you: yes. They matter deeply. They might even be what saves you. ✨ Ready for ongoing support for your creative wellness?
Check out Sylva Sessions, our twice-monthly membership is a gentle, soulful spaceto help you nourish your creative spirit, care for yourself, and build community with like-hearted artists and makers.
👉 http://bdi-create.today/sylvasessions Or go to https://www.bdi-create.today/ Find out more about Diane Dreher:
 Amazon link to Diane’s new book “Pathways to Inner Peace” Diane’s Website: https://www.dianedreher.com/ 00:00 Introduction and Guest Introduction 01:08 Diane's Journey and Renaissance Inspiration 03:09 The Concept of Calling and Creativity 04:44 Challenges and Overcoming Adversity 12:26 The Role of Nature and Creativity15:49 Morning Rituals and Meditation 21:21 Building Confidence and Overcoming Obstacles 29:03 Discovering Your Calling and Creativity 29:33 Managing Stress and Finding Solutions 32:00 The Power of Community and Connection 33:50 Introducing 'Pathways to Inner Peace' 34:13 Nine Pathways to Greater Peace 35:05 Mindful Presence and Simple Practices 36:58 Building Community Through Micro Moments 39:21 Meditation and Mantra Practices 40:42 Kindness, Purpose, and Intuition 48:14 The Pathway of Joy and Happiness Habits 52:22 Concluding Thoughts and Gratitude

Creative Rituals Heal Winter Blues and Holiday Stress Winter & the Holiday Season don't have to drain your energy or dim your spirit! Discover how simple acts of creativity can actually lift your mood, calm your mind, and bring joy back into your days during the dark nights of Winter. In this episode, Beth Buffington shares the science-backed reasons why making art (or doing a creative hobby or even a DIY project) — even for five minutes a day — reduces stress, lowers anxiety, and helps you thrive through the holiday hustle and dark winter months. If you’ve been feeling overwhelmed, tired, or disconnected from yourself, this episode will show you exactly how creativity can become your winter lifeline. Amazing Facts About Winter Creativity: • Creativity lowers stress hormones and shifts your brain out of fight-or-flight into calm regulation. • Why winter and holiday seasons increase overwhelm — and how consistent small creative acts help your mind recover and reset. • The emotional + neurological benefits of art, knitting, collage, journaling, baking, singing, and more! • How five minutes of daily sketching changed Beth’s emotional happiness. • How creative rituals improve emotional intelligence, helping you process feelings, reduce anxiety, and bounce back faster during stressful seasons. • Five guidelines for starting a winter creative practice that you'll enjoy doing daily!  • Five simple creative rituals you can begin now — even if you're overwhelmed, or unsure where to start. • Why small, imperfect creative moments matter more than big artistic achievements. • How creativity strengthens the brain and improves overall wellbeing. In this episode you’ll discover important mindset shifts you need to thrive during this winter (and the holiday season) instead of just surviving it. 00:00 Introduction: Embracing Winter's Challenges 01:15 The Power of Creativity 02:12 Personal Story: Finding Solace in Art 05:53 Science Behind Creativity and Wellbeing 10:04 Guidelines for a Creative Winter Practice 19:42 Creating a Cozy Creative Space 22:48 Movement and Creativity 26:25 Reflecting and Embracing the Season 28:00 Conclusion Let Your Creativity Shine Sylva Sessions Creative Wellness Membership If you’re craving a soft, supportive place to nurture your creativity and wellbeing this winter, join Sylva Sessions — Beth Buffington + Lisa Murphy’s twice-a-month creative wellness membership.
 If you want more joy, more grounding, and a creative community to walk through winter with you… You’re invited.
 👉 http://bdi-create.today/sylvasessions For more creative ways to "Create-Today"  https://www.bdi-create.today/

Suzi K Edwards Reinvented Her Creative Life (And How You Can Too) Ever wondered how many creative lives one person can live?
 Suzi K Edwards has reinvented herself again and again — And her story will change how you see your own creativity. In this episode, author, illustrator, public artist, and former fashion designer Suzi K Edwards joins Beth to explore the winding, exciting path of her amazing creative life. From the fashion houses of New York… to public mosaics… to children’s books illustrated entirely in Procreate… Suzi’s story is a testament to courage, curiosity, and starting again. Whether you’re a new creative, a late bloomer, a busy creative with little time, or someone craving the confidence to make something new—this conversation will lift you. 🎧 Listen now and rediscover what’s possible in your creative life. In this episode:
• How Suzi moved from fashion design → yoga → mosaics → children’s books
• Why synchronicity plays a powerful role in creativity
• How Procreate sparked a new creative chapter
• The truth about confidence (and why it’s built in community)
• How dogs, empathy, and compassion shape Suzi’s books
• Why “creativity is godliness”
• Encouragement for creatives at any age or season 📚 Learn more about Suzi K Edwards:
Website: SuziKEdwards.com
Instagram: @SuziKEdwards1
TikTok: @SuziKEdwards
The Doggos Series — available on Amazon Join Beth for more creativity! Join Sylva Sessions: https://www.bdi-create.today/sylva-retreat Come Create-Today with Beth: https://www.bdi-create.today/ 00:00 Welcome and Introduction to Special Guest Susie K Edwards 01:37 Susie K Edwards' Early Life and Career Beginnings 03:05 The Journey to New York and Breakthrough in Fashion 07:13 Transition from Fashion to Public Art and Personal Life 11:04 Creating Children's Books and the Doggos Series 17:18 The Magic of Procreate and Digital Illustration 19:38 Family Legacy and Self-Publishing Journey 21:45 Final Thoughts and Reflections 22:50 Overcoming Childhood Challenges 25:15 Finding Confidence Through Creativity 25:59 The Importance of Community and Support 29:35 Embracing Creativity at Any Age 32:13 Practical Steps to Start Creating 37:14 Current Projects and Future Plans 42:46 Final Thoughts and Encouragement

✨ 100 Episodes of Creative Health and Happiness! ✨
Today, we’re celebrating 100 episodes of Create Today with Beth Buffington! This is a heartfelt milestone built on a simple truth:
Creativity isn’t a luxury. It’s a lifeline. In this joyful, soul-nourishing episode, Beth shares a powerful message about why your creativity matters now more than ever.” You’ll discover why making, doodling, painting, writing, or simply playing creatively isn’t frivolous — it’s vital self-care for your mind, body, and soul. 💛 Join the celebration, reflect on your own creative journey, and learn how giving yourself grace to create can heal, restore, and ripple out to change the world. In This Episode your discover: • Why creativity belongs alongside sleep, nutrition, and movement as a pillar of wellbeing • How small acts of creativity calm the mind and regulate the nervous system • Why giving yourself grace to create is a radical act of self-kindness • How your creativity ripples outward — healing you and inspiring others • The real reason the world needs your imperfect, human, beautiful art • A special invitation to join the Sylva Sessions, a creative renewal experience with Beth and Lisa Murphy Listen and Celebrate with Beth! 🍰🎨 100 episodes means 100 reminders about why your creativity matters.
 Keep shining your light, making your art, and showing up for yourself — one imperfect, beautiful act of creation at a time. 🎧 Listen now, then share this episode with a creative friend who needs a little encouragement to Create Today! How to join Beth for more creativity! Register for Sylva Sessions: https://www.bdi-create.today/sylva-retreat Come Create-Today with Beth: https://www.bdi-create.today/ 00:00 Introduction and Milestone Celebration 01:27 The Importance of Creativity 01:54 Inspirational Story: Amy McNee's TED Talk 03:26 Creativity as a Pillar of Health 04:48 Overcoming Guilt and Embracing Creativity 06:47 Scientific Benefits of Creativity 07:25 Sponsor Message: Sylva Sessions 09:55 Celebrating the Listener's Role 11:03 The Power of Grace in Creativity 13:56 Creativity's Ripple Effect 17:30 Encouragement to Create Imperfectly 20:12 Final Thoughts and Future Episodes

E99 - The Art of Feeding Your Creative Self (You are what you eat!) Discover how the food you eat can fuel your imagination and help you create from a place of color, care, and vitality.
 What if your next creative breakthrough started on your plate? 🍓 In this episode, Beth explores how what—and how—you eat can ignite your imagination, sharpen your focus, and nourish your creative energy from the inside out. ✨ Episode Highlights • The powerful connection between nutrition and creativity—and why a well-fed body fuels creativity and inspiration. • Beth’s childhood story of what started a lifelong love of creativity and nourishment • The Creative Fuel Palette—a fun, mindful approach to “eating the rainbow” • How colorful, nutrient-rich foods enhance memory, mood, and focus • Ten artsy ways to feed your creative body • Why mindful eating can spark gratitude, inspiration, and inner calm • A reminder to feed your body like it belongs to an artist—because it does Explore your creativity with Create-Today events! 🌿 Sylva Solace Creative Retreat (2026 Waitlist):
https://www.bdi-create.today/sylva-retreatBeth and Lisa Murphy’s Sylva Solace Fall Creative Retreat sold out in 2025.This intimate four-day retreat is where creative health, rest, and renewal come together. Spaces are limited—get on the Sylva Solace 2026 waitlist today and be among the first to register when doors open. 🌸 Sylva Sessions: Year-Round Creative Renewal
http://bdi-create.today/sylvasessions
You don’t have to wait for the next retreat to reconnect with your creative spirit. Sylva Sessions is a nurturing extension of the retreat experience—a year-round space for creative resilience, mindful reflection, and inspired community, led by Beth Buffington and Lisa Murphy. Join the Sessions and keep your creative rhythm nourished all year long. The Create-Today website: https://www.bdi-create.today/

E-98 Creativity Makes You Healthier – Movement Makes You Even Better Feeling stuck, stressed, or low on creative energy? 🌿
Discover how combining creativity + movement can boost your mood, clear your mind, and strengthen your whole health.
Your most joyful, creative life might just begin with a walk — and a doodle. ✨ Have you noticed how your best ideas often appear while walking, biking, or moving? In this inspiring episode, Beth explores the powerful connection between creativity and movement — and how bringing the two together can strengthen your whole health. You’ll hear how creativity reduces stress, boosts mood, improves sleep, and even supports your heart. Beth shares her own creative-wellbeing routine and offers 10 simple, joyful ways to weave creative play into your daily movement. This episode is filled with both science and soul — proof that art, doodles, and color aren’t luxuries… they’re tools for living well.  You’ll Learn: • Why creativity is a science-backed form of self-care • How movement sparks ideas and clears creative blocks • The secret link between creativity, dopamine, and happiness • Simple ways to combine art, journaling, cooking, and walking for better health •  Why consistency and permission are essential to creative wellbeing 🌸 Mentioned in This Episode: Creative Coaching with Beth Buffington Discover how to build a creative lifestyle that supports your mind, body, and soul.
https://www.bdi-create.todayChoose "coaching" in the menu.

 Or email Beth: beth@bdi-create.today and set up a free creative consultation.Say “I want to chat about my creativity!” “When creativity and movement walk hand in hand, your whole life starts to feel more alive.”~Beth Berns Buffington

E 97: Is Your Creativity...Healthy? Here’s Why It Matters When was the last time you felt fully alive in your creativity — not pushing, not producing, just creating because it makes you feel whole? In this reflective solo episode, Beth Buffington explores the often-overlooked idea of creative health — how your creative energy is as essential to your wellbeing as movement, sleep, or nutrition. You’ll discover how burnout begins when your creativity goes untended — and how simple creative rituals can help you restore your balance, mood, and motivation. You’ll learn how to listen to what your creativity needs, how to keep your inner artist strong through life’s ups and downs, and why caring for your creative self might be the most powerful act of resilience you can practice. In this episode, you’ll discover: • Why creative health is just as vital as your physical and emotional health • How to spot the early signs of creative depletion before burnout hits • The link between creativity, your nervous system, and emotional recovery • Easy, everyday ways to refill your creative energy (no big projects required) • How the three "C's" — Core Care, Creative Care, and Community Care — build lasting resilience • Why tending to your creativity creates strength that carries into every part of life • How to join the Sylva Solace 2026 Creative Resilience Retreat waitlist 💬 Beth says: “When your creativity is healthy, everything else in your life gets stronger — your energy, your hope, your joy.” 🌸 Join the Create-Today Community Get on the Sylva Solace 2026 Waitlist - Limited spots open soon
Email: beth@bdi-create.today and say “I’m ready for some Solace!” Join the Create Today Membership for workshops, coaching, and creative support
https://www.bdi-create.today/offers/2GB9xYBj/checkout Get on Beth’s email list for daily inspiration https://www.bdi-create.today/  00:00 Introduction and Welcome 00:55 The Magic of Silva Solace Retreat 02:08 Understanding Resilience 03:14 Combining Core Health and Creative Health 05:02 The Three Cs of Resilience 08:26 Core Care: Nurturing Your Body and Mind 10:32 Creative Health: The Power of Creativity 14:17 Community Care: The Strength of Connection 18:50 Building Resilience: Practical Steps 24:01 Conclusion and staying creative!

E96 - Building a Creative Community with Tracy Dawn Brewer of Brewtifully (Canton Ohio) What happens when you mix courage, creativity, and community?
You get Tracy Dawn Brewer — artist, designer, teacher, and founder of Brewtifully in Canton, Ohio. In this inspiring episode of Create Today with Beth Buffington, Tracy shares how she turned her creative intuition into a thriving community art studio and gallery. From murals that come alive through augmented reality to workshops that connect artists of all ages, Tracy proves that creativity can truly transform a town — and a life. In this episode you’ll hear: • How Tracy blended tech + art to create the first Augmented-Reality Mural in Stark County, Ohio • Why she built Brewtifully as a space for hands-on art experiences and local collaboration • The truth about fear, intuition, and confidence in pursuing creative dreams • How to use community partnerships to grow your art business • Why you’re never too old (or too busy) to start something new • Tracy’s real-life lessons in creative resilience while living with chronic illness Whether you’re a maker, teacher, or dreamer, this conversation will remind you to trust your intuition, share your art, and build community right where you are! Connect with Tracy Dawn Brewer Website & Shop: Brewtifully.comInstagram | Facebook | TikTok: @Brewtifully Podcast: Brewtifully Made Location: Oakwood Square, Plain Township — Canton, Ohio Brought to You by Create Today with Beth Buffington If this episode inspired you, join the Create Today CommunityA place where creatives grow together through workshops, retreats, and coaching. Create Today Membership - to reach your creative goals: 
https://www.bdi-create.today/membership_coaching Register for the Create-Today Workshops!
https://www.bdi-create.today/workshop-events-calendar day.com Mentioned in this Episode: Augmented Reality Art & Murals Artivive App (augmented reality app)Chamber of Commerce Collaboration Community Gallery Programs Self-Care for Creatives (Yoga, Mindfulness, Movement)