Stop Feeling Like Shit Podcast

In this episode, we break down one of the most talked-about (and misunderstood) topics in functional medicine: methylation and the COMT gene.What does it really mean to have a methylation gene variant? How common is it? And what’s the difference between being a “warrior” vs a “worrier”?We dive into:🧬 What methylation is and why it matters for brain chemistry, hormones, detoxification, and cardiovascular health📊 The likelihood of Americans carrying some form of methylation-related gene variant🧠 What the COMT gene does when it’s functioning properly (dopamine, estrogen, stress response)⚖️ The three COMT variants — Val/Val, Val/Met, Met/Met — and how they influence personality, stress tolerance, and focus🔥 “Warrior vs Worrier” explained⚠️ Symptoms associated with slower or faster COMT activity🧪 How to test (genetic testing, bloodwork, organic acid testing)💊 What you can actually do about it — lifestyle, stress management, targeted supplementation, and methylation supportIf you’ve struggled with anxiety, brain fog, hormone imbalances, poor stress tolerance, or feeling “wired but tired,” this episode will help you understand how your genetics may be influencing your physiology — and more importantly, what you can do to support it.Remember: genes load the gun, but lifestyle pulls the trigger. Having a variant does NOT mean you’re broken — it simply means you may need a more personalized approach.If you found this helpful, don’t forget to like, subscribe, and share with someone who’s deep in the gene-variant rabbit hole.

In this episode, we’re breaking down one of the most misunderstood genetic topics in wellness: the MTHFR gene mutation and what it actually means for your health.Did you know that up to 40% of the global population carries a variant of the MTHFR gene? We dive into the two most common mutations — C677T and A1298C — and how they can impact methylation, homocysteine levels, cardiovascular health, energy, and mood.We also unpack:What methylation actually is (and why it matters)How MTHFR affects your body’s ability to process folateThe connection between elevated homocysteine and heart healthWhy synthetic folic acid may not be ideal for everyoneThe critical role of B vitamins as methylation co-factorsSymptoms commonly associated with impaired methylationHow to get tested (blood test, genetic testing, organic acid testing)If you’ve struggled with fatigue, brain fog, anxiety, cardiovascular concerns, or unexplained health issues, this episode will help you better understand whether methylation and MTHFR could be part of the picture.As always, we focus on practical, empowering information — not fear-based genetics.Listen now and take the next step toward understanding your body better.

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If you are stepping into the wig world for the first time, it can be overwhelming -- but we got you!Our host, Daniela Korth, gathered all the questions she gets regularly about wearing wigs, working out in wigs, and so much more! If you are thinking about getting a wig, are struggling finding one or wearing one, or finding confidence again in your health journey -- this one is for you!

In this episode, we break down the science and real-world application behind Push Patch and the technology that makes transdermal supplementation possible.We dive into:⚡ Iontophoresis — what it is, how it works, and why it allows nutrients, peptides, and compounds to absorb through the skin instead of the gut📍 Placement matters — where to apply patches for optimal results, including guidance on popular locations like the Wolverine and Glow Stack zones🧬 Peptides via patch — what peptides do, how they’re used in patch form, and what symptoms they may support🌿 Symptom-based usage — fatigue, inflammation, brain fog, hormone support, recovery, stress, and more✨ What to expect — timelines, sensations, absorption differences, and realistic outcomesWe also discuss who patch therapy may be best for, how it compares to pills or injections, and why many people are turning to transdermal delivery to improve consistency, absorption, and overall wellness.Whether you're new to patches or already using Push Patch products, this episode gives you a clearer understanding of how to use them properly, what benefits to look for, and how to optimize your results.

Welcome to Episode 82 of the Stop Feeling Like Sh*t Podcast, where we dive into the rapidly evolving world of biologic and regenerative treatments and how they may support healing in the body.In this episode, we break down:🩸 PRP (Platelet-Rich Plasma) — what it is, how it works, and who benefits most🧬 A2M therapy and its role in joint preservation and arthritis support🧠 How biologics may influence brain health and inflammation🦴 Biologic options for arthritis and degenerative conditions🌱 The role of donated tissue and mesenchymal stem cells in regenerative medicine⚖️ Which biologic process may be best suited for specific symptoms and conditionsWe also discuss the science behind these treatments, realistic expectations, and why choosing the right biologic approach matters just as much as choosing the treatment itself.This episode is perfect for anyone exploring alternatives to surgery, managing chronic joint pain, or simply wanting to understand how regenerative medicine is reshaping modern healthcare.Be sure to subscribe, like, and share as we continue exploring the future of healing, recovery, and human performance.

In this episode, we dive into the growing conversation around male hormone levels and why testosterone levels today are significantly lower than they were 20 years ago. From lifestyle factors to environmental exposure, we explore what’s driving this shift—and how it’s impacting men’s health.We break down:📉 Why total testosterone levels have steadily declined over the past two decades🧪 The difference between total testosterone, free testosterone, and estrogen—and why balance matters💉 How exogenous hormones and steroids affect the body’s natural hormone production🔄 The role of aromatization and rising estrogen levels in men🚨 Common symptoms of hormone imbalance, including fatigue, low libido, brain fog, mood changes, poor recovery, and body composition changesWe also discuss why simply “boosting testosterone” isn’t always the solution—and how improper hormone use can further disrupt the endocrine system rather than restore balance.This episode is designed to help men better understand their labs, recognize symptoms early, and approach hormone health with a more informed and long-term perspective.

In this episode, we break down the most common mistakes we see with HRT (Hormone Replacement Therapy) in men—and why so many patients end up feeling worse instead of better.HRT isn’t just about “adding testosterone.” When mismanaged, it can destabilize the entire hormonal system, leading to new symptoms, shutdown of natural production, and long-term frustration.We discuss:❌ Overexposure to testosterone and why more is not better⚖️ Improper dosing & lack of stabilization🧠 How LH & FSH shut down during therapy—and why that matters🔄 Aromatization and excess estrogen symptoms in men🚨 Common symptoms of poor HRT management (fatigue, mood swings, libido issues, brain fog, water retention)🧪 Why labs alone don’t tell the full story—and what clinicians should actually be monitoringThis episode is a must-listen for men considering HRT, currently on testosterone therapy, or feeling stuck despite treatment. The goal isn’t fear—it’s education, awareness, and smarter hormone care.

In today’s episode, we’re breaking down real-world recommendations based on the most common symptoms and questions we see across our social media platforms. From chronic joint pain to post-surgical recovery and athletic injuries, we walk through what patients should consider, ask about, and look into when navigating their care.We discuss considerations for:🦵 An 85-year-old female with “bone-on-bone” knee arthritis🏃 A 35-year-old male marathon runner dealing with plantar fasciitis🦴 A 42-year-old male with lumbar degenerative disc disease and radicular numbness/tingling🦶 A 55-year-old female with diabetic bilateral neuropathy🏥 A 25-year-old female recovering post-ACL surgery🏈 A 17-year-old male football player post-meniscus repair aiming to be ready for next seasonThis episode is designed to help patients and athletes better understand what questions to ask, what options may exist, and how to advocate for their health—whether you’re managing chronic pain or working toward peak performance.

For years, hormone replacement therapy (HRT) for women carried a black label that shaped fear, hesitation, and misinformation — despite many women experiencing real relief and improved quality of life. Now, the FDA has gone back to review the research, and the narrative is finally shifting.In this episode, we break down the old studies that originally led to caution around HRT, why those conclusions were flawed or misunderstood, and the new evidence that supports its benefits for many women — especially during menopause. We’ll also talk about what it means that the FDA is now backing something women’s health professionals have known for decades.This conversation isn’t just about hormones — it’s about progress. Women’s health is finally being brought to the forefront instead of pushed to the back burner, and menopause is being treated as a real, impactful phase of life that deserves proper care, research, and support.If you’re curious about HRT, menopause, or the future of women’s health, this episode is for you.

Living life with two autoimmune diseases is not easy and we are so honored to have special guest and patient at Buckeye PMR, Kristin Rini, tell her story and how she advocated for herself to talk back control of her health!Joe Matovich with Buckeye PMR joins us as well to dive into the specifics from symptoms to diagnosis to treatment!

Your adrenal glands are the frontline of your body’s stress response—and when they’re overworked, your whole endocrine system feels it. In this video, we break down how the adrenals, pituitary, and hypothalamus work together (the HPA axis), and what happens when chronic stress throws this system off balance.You’ll learn:✔️ What the adrenal glands do✔️ Symptoms of adrenal dysfunction and chronic overstimulation✔️ How the body adapts to ongoing stress and cortisol demand✔️ Differences between adrenal issues vs. pituitary or hypothalamus imbalance✔️ How adrenal stress affects DHEA, testosterone, and estrogenWe’ll cover the key signs your adrenals are struggling—fatigue, sleep disruption, cravings, mood swings—and how to understand what your body is trying to tell you.

In this episode of Stop Feeling Like Shit, we break down the entire world of male hormones, with a special focus on testosterone — what it actually is, how your body makes it, and why levels are dropping in younger generations.We unpack:🔹 How testosterone is produced and the brain–testes negative feedback loop that keeps your hormones in balance🔹 What your lab markers really mean — total testosterone, free testosterone, SHBG, LH, FSH, and more🔹 The basics of hormone replacement therapy (HRT) and when it’s medically appropriate🔹 Why the modern decline in testosterone levels is real — and what research suggests about environmental toxins, lifestyle shifts, stress, and economic factors🔹 How TBI (traumatic brain injury) can disrupt the hormonal command center and impact long-term testosterone production🔹 What men of all ages should know about optimizing hormones for health, mood, energy, and longevityIf you’ve been curious about testosterone trends, wondering about your own numbers, or just want the real science behind male hormones without the hype, this episode gives you a grounded, accessible deep dive.

In this episode of Stop Feeling Like Shit, we take a deep, science-backed look at PMDD (Premenstrual Dysphoric Disorder) — one of the most misunderstood and overlooked conditions in women’s health.We break down:🔹 What PMDD actually is and how it differs from PMS🔹 The core symptoms and why they’re often misdiagnosed or minimized🔹 The history behind the diagnosis and how the medical field has evolved🔹 The scientific side of PMDD, including methylation pathways, hormone sensitivity, and brain chemistry🔹 How progesterone, synthetic progestins, and birth control can impact symptoms🔹 What current research reveals about treatment, management, and underlying biologyIf you’ve ever felt like your monthly experience is “more than PMS,” this episode brings validation, clarity, and real science to the conversation — no dismissive explanations, no outdated myths.

In this episode, we dive deep into one of the most misunderstood topics in modern health — cholesterol. What is it really? How is it made in the body? And why does it matter far beyond just your heart?We’ll break down Total Cholesterol, HDL, and LDL, explore how triglycerides and inflammatory markers tie into the bigger picture, and discuss the role genetics play in determining your cholesterol levels and cardiovascular risk.We’ll also talk about statins, what they actually do, and when they might be necessary — separating the myths from the science.Join us as we unpack the truth about cholesterol, inflammation, and the factors that truly shape your long-term health.

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Dr. Buzz and Daniela Korth discuss what exactly A2M is and how it's being used to restore and relieve pain for so many patients.

In this powerful episode, we sit down with Dr. Chris Yerington, a former anesthesiologist who went from working 80–100 hour weeks on his feet in the OR to losing feeling in his left side — a wake-up call that completely changed his life.After years of standing on concrete floors, battling arthritis, dealing with hormonal imbalances, and ignoring his own needs to care for others, Dr. Yerington’s body finally forced him to slow down. What followed was a journey through medical testing, weight loss, training, and a complete health transformation that helped him reclaim his energy, mobility, and sense of purpose.In this episode, we dive into:💉 Life as a physician working nonstop — and the toll it takes on your health🧠 The moment Dr. Yerington lost feeling in his left side and how it became a turning point⚖️ His journey through gut health, metabolism, and testosterone balance🏋️‍♂️ How fitness, mindset, and consistency played a role in rebuilding his life post-practice🌿 What he learned about stress, recovery, and the body’s ability to heal itselfNow, Dr. Yerington is using his experience to help others recognize the signs of burnout, hormonal imbalance, and gut dysfunction before it’s too late. His story is proof that no matter how far your health has declined — you can always turn things around.If you’re ready to take control of your health and stop feeling like sh*t, don’t forget to like, comment, and subscribe for more inspiring conversations like this one.

In this episode, we’re diving deep into the world of GLP-1 medications — the buzzworthy class of drugs behind names like Ozempic, Wegovy, and Mounjaro. Whether you’re curious about how they work, wondering if they’re right for you, or just trying to understand all the hype, this episode breaks it all down.We cover:💉 What GLP-1s actually are and how they function in the body⚖️ The benefits and potential side effects of GLP-1 treatments🔍 The differences between common GLP-1 medications🧠 How these drugs interact with your metabolism, cortisol levels, and stress response🚨 Why starting GLP-1 therapy could reveal deeper metabolic imbalances you didn’t know existed💬 Realistic expectations, lifestyle considerations, and medical guidanceWhether you’re considering a GLP-1 prescription or simply want to understand how it affects energy, appetite, and hormone balance, this conversation provides a grounded, science-based look at what’s really happening inside your body.