Bright Side Up

On today's episode, Erin and Chelsea are solo to share their top self-care tips to support your mental health and upgrade your life. From meditation to setting boundaries, they break down how to implement and incorporate these habits into your life immediately so you can see positive change and results right away. Tune in for easy tips to brighten your mood and keep you thriving. Follow for more: Bright Side Up on IG Erin Salvetti Chelsea Valentino

Join us for a conversation with Georgia from Goodness With G. Georgia is a holistic nutritionist, health coach, and wellness influencer. In this episode, we dive into the world of wellness and explore topics such as red flags in the wellness space, how to evolve your diet with lifestyle and age, the impact of bio-individuality on what works for each individual, and the difference between primary food (such as relationships, career, spirituality) and secondary food (actual food). It's an inspiring discussion that will provide valuable insight for your overall health and wellness.  You can follow Georgia here Get your Goodnes Guide here

Chelsea and Erin sit down with beauty expert and mom of 2, Sheila McCrink. We hit on some big topics of beauty and anxiety. Drawing from her 20 years of experience in aesthetics marketing and PR, Sheila dives into various high-end beauty secrets, the difference between celebrity trending brands and scientifically proven skincare, and the laser treatments that are truly worth investing in. She also explains the distinctions between Halo, BBL, and Moxi, and shares her must-have skincare products.  In addition to discussing skincare, the conversation takes a deeper turn as they explore living a successful life with anxiety, and navigating marriage, parenting, and career while managing mental health. We laugh hysterically as we learn about Sheila’s love of taxidermy mice and how Chelsea texted Anthony 62 times with no response within a month of meeting. Sheila provides insights, tools, and her signature sense of humor to help listeners feel less alone in their emotional challenges and empower them to lead more intentional lives, all while having flawless skin. Follow Sheila here 

Join Erin and Chelsea as they chat with Dr. Sarah, a seasoned dentist with 22 years of experience from Solana Beach, CA. Dr. Sarah shares insights on the effects of jaw clenching, expert pro-aging tips, and essential daily practices for optimal oral health. Learn about the significance of bacteria and Dr. Sarah's recommended products to combat it. Discover teeth whitening tips, the best brushing routine for coffee lovers, and the truth behind mouth taping for a defined jawline. Tune in to learn how to maintain fresh breath and a radiant smile! Follow Sarah Here! Book An Appointment Here! Follow Bright Side Up on IG

Join us today as we chat with Olivia Adriance, the renowned foodie influencer with a massive following on Instagram. With over one million followers, Olivia shares mouth-watering gluten-free, dairy-free, and refined sugar-free recipes that are just as tasty as they are beautiful! In this episode, we delve into a variety of topics, including how your diet can impact your skin, Olivia's journey into the world of cooking, overcoming imposter syndrome, trusting your instincts in your career, taking bold steps, and staying true to yourself even when faced with doubt from others. Tune in for an inspiring and insightful conversation with Olivia! Purchase her e-book here Protein Empowered Check out her website Follow her on Instagram Follow her on TikTok Follow her on YouTube

In this episode, we have the pleasure of interviewing the incredible Nichelle, a multi-talented actress, celebrity trainer, and former reality TV star based in LA. Nichelle shares her valuable insights on the importance of being relentless in pursuing your dream life, highlighting the significance of asking for signs and following them. She candidly discusses her experience on the reality show Cycle House, provides a glimpse into the Hollywood industry, and reflects on her journey back to acting with a memorable role as Morgan Freeman's daughter in the film "A Good Person," a project helmed by her dear friend Zach Braff. Throughout the conversation, Nichelle delves into the themes of perseverance, overcoming challenges, and finding optimism in every situation to propel oneself towards success. Follow Nichelle here Train with Nichelle Follow us for more wellness: @brightsideuppodcast @erinsalvetti @healthy_with_chelsea

Join Chelsea and Erin for a relatable chat as they reveal their current obsessions and must-have items of the year so far. From the ultimate face wash to the essential hair product, the coziest robe, and TikTok-inspired home purchases they cannot live without. Plus, get ready for the exciting launch of the Bright Side Up Book Club and the debut book for April - order yours now and join the fun! Links to all: Book: "The Great Alone" By Kristin Hannah Dae Hair Cream Peach Skin Sheets PeachyMink Robe  Epicutis Cleansing Oil Standing Desk Viral Chair Follow for more: @brightsideuppodcast www.brightsideupretreat.com @erinsalvetti @healthywithchelsea

Prepare to uncover a wealth of invaluable travel hacks that will enhance your well-being on the go. In this episode, Erin and Chelsea divulge their top menu hacks for dining out, expert advice on maintaining your wellness routine while traveling, and strategies to combat bloating during flights. They share their secrets for elevating their wellness game while on vacation, ensuring you feel your best no matter where you are. And be sure not to miss the exciting giveaway at the end of the episode, featuring a swag bag filled with their favorite items. Tune in now to elevate your travel experience to new heights! Follow us for more: @brightsideupretreat @erinsalvetti @healthy_with_chelsea www.brightsideupretreat.com

Welcome to the inaugural episode of our Mentor Series, where we shine a spotlight on the remarkable women who have shaped our lives. In this episode, Erin sits down with her extraordinary mother, Barb Kennedy, co-owner of Kennedy Club Fitness, a premier health and wellness club located in the beautiful Central Coast. Barb opens up about the challenges and triumphs of running a family business while raising Erin and her two siblings. She reflects on the evolution of fitness trends over the years, separating the fads from the timeless practices. Discover Barb's secrets to maintaining a healthy work-life balance and staying vibrant as she continues to lead group fitness classes well into her 70s. This is a candid and heartwarming conversation that will ignite your passion and empower you to pursue your aspirations. Tune in to uncover the wisdom and inspiration that Barb and Erin have to offer as they delve into the importance of self-care and pursuing your dreams. You can find Barb here: https://www.kennedyclubs.com Follow us for more: @brightsideupretreat@erinsalvetti@healthy_with_chelsea www.brightsideupretreat.com

Erin and Chelsea delve into the amazing world of Breathwork with Shira Shane, Creative Director at Breathe Degrees. Shira shares the incredible science behind harnessing the power of your breath to reduce stress and anxiety, improve mental clarity and focus, increase energy levels, promote relaxation, and enhance overall well-being.  Learn the difference between mouth and nasal breathing, how to instantly calm your nervous system and why you should incorporate breathwork into your daily self-care practice. Unlock the secrets to a healthier mind and body through the simple act of breathing. You can find Shira here:Instagram:  @shirashakira12 https://www.breathedegrees.com Follow us for more @brightsideupretreat@erinsalvetti@healthy_with_chelsea www.brightsideupretreat.com

Join Erin and Chelsea for an enlightening conversation with Embodiment Coach, Ally Vaughn, as they delve into the transformative power of connecting with your body and understanding your nervous system.  If you're feeling overwhelmed, stressed, burnt out, or exhausted, this episode is tailor-made for you. Discover practical techniques to regulate your nervous system, enhance your mood, tackle stressful days, and improve your sleep. Ally breaks down the complexities of the autonomic nervous system, shedding light on its impact on our mental and physical well-being. She expertly guides us through identifying the signs of a dysregulated nervous system and shares invaluable tips to instantly improve mood and state of mind. Gain the tools you need to reclaim your well-being and find a path to feeling better and more energized to live your life Bright Side Up. You can find Ally here: @livingmywholelifehttps://www.livingmywholelife.com/services Ally also shares her favorite visualization playlist to meditate or do breathwork with here:  https://open.spotify.com/playlist/0cMamvX32WKaA24QdvPiD5?si=15d657353022442a Here is a link to an exclusive guided meditation with Ally: https://livingmywholelife.myflodesk.com/white-light-meditation Follow us for more @brightsideupretreat@erinsalvetti@healthy_with_chelsea www.brightsideupretreat.com

Join Erin and Chelsea as they welcome Monika Reyes, a renowned Private Wealth Advisor at WGG Wealth Partners. With over 20 years of experience in finance and being awarded Forbes Best-in-State Women Wealth Advisor for 2023, Monika brings a wealth of knowledge to the table. In this episode, they delve into the world of personal finance from a female perspective. Monika shares valuable insights on building confidence with money, getting started with investing, her unique approach to saving for spending, and offers top tips for women to boost their financial confidence. Discover how to take charge of your financial future and make informed money decisions. Tune in for empowering discussions and practical advice to help you achieve financial success! You can find Monika here:https://www.ameripriseadvisors.com/monika.l.reyes/ Monika also shares her favorite affirmation playlist to start the day Bright Side Up: https://open.spotify.com/album/1LAfr8otyH5K7OiPKV5ihS?si=S1dRongySU-TyDobees1sQ For the kids in the car, here is Snoop Doggs affirmations that references as well: https://open.spotify.com/track/5HLzL5g27XBbSy2qKbCGEk?si=yWkdLw-bTMqptIaoah7sjQ Follow us for more: @brightsideupretreat @erinsalvetti @healthy_with_chelsea www.brightsideupretreat.com

Join Erin and Chelsea as they welcome professional stylist Sydney Judge to the podcast for an in-depth discussion on the world of fashion. Explore the latest trends in women's fashion, learn about essential wardrobe pieces, and get expert tips on closet editing. Uncover the secrets of Amazon dupes, discover the best times to shop for quality pieces, and gain valuable insights on how to elevate your personal style. Whether you're looking to refresh your wardrobe, find the perfect outfit for a special occasion, or simply boost your confidence through fashion, this episode is a must-listen for all your style queries. Find out more about our guest Sydney Judge https://www.styledbysyd.com/ Follow us for more: @brightsideupretreat @erinsalvetti @healthy_with_chelsea www.brightsideupretreat.com

Let's chat about...realistic health habits for anyone! They will dive into a specific focus on the benefits of cold plunging and sauna. They share their personal tips for sticking out the discomfort of cold water immersion and also provide alternative options for those who don't have access to a cold plunge. Chelsea and Erin highlight the numerous benefits of cold plunging and sauna use that you might not already know. They will teach you to use your breath to embrace the discomfort and receive the benefits. Furthermore, they emphasize the importance of mindset and mental preparation when engaging in these health habits as well as the power of habit stacking. Chelsea and Erin's tips and suggestions aim to help listeners incorporate these practices into their daily routines, regardless of their access to specific facilities. This episode will provide valuable insights into realistic health habits to help you live your life Bright Side Up.  Connect with us: www.brightsideupretreat.com @brightsideupretreat @erinsalvetti @healthy_with_chelsea

Let's talk about: The four biggest takeaways shared by our attendees of the Bright Side Up retreat. If you're looking to discover how to find balance instead of being all or nothing, boundary setting and saying no politely, or find yourself apologizing for things too often, then this episode is perfect for you. Stay tuned until the end for an exciting giveaway, and don't forget to get all the details for the Bright Side Up retreat happening in April 2024. It's going to be an incredible event you won't want to miss! www.brightsideupretreat.com Follow us for more: @brightsideupretreat @erinsalvetti @healthy_with_chelsea www.brightsideupretreat.com

Let's talk about: Powerful morning and evening rituals to help you thrive...Chelsea and Erin dive into morning and evening rituals. Join them as they share their favorite tips and tricks to help you start and end your day positively without feeling overwhelmed. From energizing morning routines to relaxing evening rituals, this podcast episode is packed with practical advice to leave you feeling your best. Tune in to discover how small changes to your daily routine can make a big difference in your overall well-being.  Follow us for more: @brightsideupretreat @erinsalvetti @healthy_with_chelsea www.brightsideupretreat.com

Clarity of where you are headed,why we won't stop moving our body, and truly leaning into our current life chapter. Welcome to Bright Sideup Podcast --your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea –that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of industry experience, and we're spilling the tea on all things health and happiness. Think of us as your virtual BFFs, dishing out bite-sized, girly wellness chats that are as relatable as they are informative. No more gatekeeping – we're here to share our most valuable tips and tricks to help you live your most vibrant life. From beauty hacks to mental health must-dos, we've got you covered. So, grab your favorite beverage, wherever you are, and join the sisterhood. It's time to embrace our pro-aging journey together. Get ready for laughs, insights, and a sprinkle of inspiration. Let's make wellness a joyous part of our everyday lives – because, hey, living our best lives is more fun when we're doing it together! Cheers, sis! 🌸✨ Connect with us: www.brightsideupretreat.com IG: @brightsideupretreat @healthy_with_chelsea @erinsalvetti

Welcome to the Bright Side Up Podcast, where positivity meets wellness! Join us as we take you on a journey behind the scenes with the creators Chelsea and Erin. In this special first episode, we share our personal stories, from our beginnings in the industry decades ago to our current roles as mothers and fitness professionals. Discover the inspiration behind our podcast, the challenges we've overcome, and the exciting directions we're taking to bring you a brighter, healthier, and happier perspective on life. -------- Bright Side Up Podcast is your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea – that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of industry experience, and we're spilling the tea on all things health and happiness. Think of us as your virtual BFFs, dishing out bite-sized, girly wellness chats that are as relatable as they are informative. Living our best lives is more fun when we're doing it together! Get ready for the goodness!   Follow us for more: @brightsideupretreat @erinsalvetti @healthy_with_chelsea www.brightsideupretreat.com

Welcome to Bright Sideup Podcast --your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea –that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of industry experience, and we're spilling the tea on all things health and happiness. Think of us as your virtual BFFs, dishing out bite-sized, girly wellness chats that are as relatable as they are informative. No more gatekeeping – we're here to share our most valuable tips and tricks to help you live your most vibrant life. From beauty hacks to mental health must-dos, we've got you covered. So, grab your favorite beverage, wherever you are, and join the sisterhood. It's time to embrace our pro-aging journey together. Get ready for laughs, insights, and a sprinkle of inspiration. Let's make wellness a joyous part of our everyday lives – because, hey, living our best lives is more fun when we're doing it together! Cheers, sis! 🌸✨ Connect with us: www.brightsideupretreat.com IG: @brightsideupretreat @healthy_with_chelsea @erinsalvetti