The Forties Formula

“Life doesn’t follow a straight line, and sometimes the funniest, most meaningful moments come from the unexpected twists, personal growth, and everyday chaos of parenthood and career.”In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with comedian SASHA FRANK, whose career and personal life have evolved through marriage, motherhood, and moving across countries. She shares how her comedy has shifted with life changes, from dating and single parenthood to navigating marriage and pregnancy, all while keeping her humor relatable and sharp.Sasha talks about balancing energy and priorities in her 40s, dropping people-pleasing habits, and embracing the freedom that comes with experience and wisdom. From the realities of pregnancy, mom brain, and pre-show routines to the universal truths of parenthood and finding humor in everyday life, she gives listeners a candid look at thriving in midlife with laughter, authenticity, and perspective.This episode is a reminder that growth, humor, and confidence can coexist, and the richest stories often come from living life unapologetically.With humor, authenticity, and intentional choices, it’s possible to navigate life, family, and work with confidence and joy. Challenges become opportunities, and life’s unpredictability turns into stories that make us laugh, think, and feel more alive.---------CHAPTERS00:00 – Episode Snippet02:44 – Managing energy, sleep, and self-care during pregnancy05:12 – How does Sasha get into comedy?08:12 – Gender and cultural challenges in comedy12:06 – The reality of bombing on stage13:11 – Advertisement: Cozy Earth18:50 – How personal life changes influence comedy22:30 – Childhood humor and the roots of comedic talent23:19 – Fueling energy for stage performances with protein24:17 – Parenthood as universal comedy material26:21 – Hot or Hype Segment32:15 – Life is rarely linear34:35 – The 40s Formula: energy, boundaries, and focus36:14 – Cultural awareness and representation in comedySpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

“Passion isn’t always a straight path. Sometimes it takes years of struggle, wrong turns, and family expectations before you find the space to create what you truly love.”In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with creative duo BEATRICE NANNINI and NAVEEN MURUGAN, founders of Raja Rani, a sustainable fashion brand that blends music, culture, and conscious living. Their story is one of bold imagination, transforming traditional Indian saris into kimonos that carry heritage, artistry, and heart.They share the story behind upcycling saris into one-of-a-kind kimonos, the cultural significance woven into every piece, and how their brand stays true to sustainability while scaling globally. From navigating creative challenges and using AI to streamline business, to building a loyal community that connects fashion, music, and experiences, Beatrice and Naveen reveal the heart and vision behind Raja Rani.This episode is a heartfelt reminder that true style is not just worn, it’s lived, created, and shared with intention.---------CHAPTERS00:00 – Episode Snippet 03:44 – The meaning behind Raja Rani06:18 – Naveen's backstories: pursuing passion despite obstacles11:59 – How Naveen and Beatrice combined music and fashion17:34 – Testing ideas and community support19:21 – Upcycling saris and production challenges21:31 – How size-free philosophy reduce waste and honor body diversity26:02 – How do you scale a business that is truly sustainable?28:35 – Happiness over revenue31:14 – The Replay project34:11 – Fashion shifts spark unique sari designs37:20 – Color, energy, and personal expression38:28 – Hot or Hype with Naveen and Beatrice42:48 – Using AI in business without replacing creativity48:41 – Rajarani as a unique ecosystem52:07 – Upcoming projects of Raja Rani53:46 – The 40s formula: self-love, selectivity, and following your heart56:02 – Collaboration, timing, and authentic engagementThis episode was supported by the creative team at Raja Rani - shop our looks and much more sustainable style at Raja Rani, and at Singapore-based Boutiques Fair Nov 20-23.______________📩 Join our mailing list for exclusive content, our weekly newsletter, expert tips, and early access to giveaways!📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

In this heart-breaking episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DAYLIN LIMONTE, a devoted mother whose life was forever changed when her son, Caleb, was taken by his father and never returned. What began as a routine weekend visitation turned into a years-long cross-border fight that tested every limit of her faith, strength, and endurance.With honesty and grace, Daylin opens up about the pain of loss, the struggle for justice, and the challenges of navigating two legal systems that often fail to protect victims of parental abduction. Through her courage and unwavering hope, this episode sheds light on the harsh realities of family separation and the enduring power of a mother’s love.Behind every missing child is a parent who hasn’t stopped looking. Behind every court case is a family trying to heal. And behind every story like Daylin’s is a call to action to make sure no parent ever has to search for their child alone.---------CHAPTERS00:00 – Episode Snippet03:03 - A mother’s nightmare begins05:19 - The search for answers06:47 - Living with uncertainty and confusion08:01 - A pattern of control12:34 - The early signs of hope and hesitation16:58 - Advertisement: The Meat CLub19:16 - The reality of custody laws in Singapore24:20 - The legal complications between Singapore and Malaysia26:00 - Finding strength in self-care27:45 - Next steps in the search for Caleb: Visit helpfindcaleb.com to support the search.29:07 - A message to her son31:23 - The hidden reality of child abduction31:00 - The emotional toll of not knowing what Caleb has endured33:18 - Advertisement: Cozy Earth34:10 - The questions that haunt Daylin38:18 - The what-ifs and mother’s intuition40:09 - Spreading awareness and protecting childrenSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off with code TFF12🌯 Guzman y Gomez – Butter Chicken is here! Win a GYG feast worth $40 by reviewing ANY TFF episode and sending a screenshot to @thefortiesformula - before Nov 23!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________🧭 Are You Thriving? QuizIf this story reminds you how fragile life’s balance can be, take a moment to check in with yourself. 👉 Take our free “Are You Thriving?” Quiz to discover where you are in your health and wellbeing journey — and get personalised insights straight to your inbox.

Happiness often feels like a finish line we’re all running toward, something to be achieved, earned, or chased. Yet, as life unfolds–especially in our 40s–that chase can feel exhausting.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with SHA-EN YEO, a renowned Positive Psychology practitioner, two-time TEDx speaker, and upcoming author, to explore the deeper meaning of happiness, fulfillment, and intentional living in your 40s. Sha-En brings science and soul to the conversation as she challenges the modern myth that happiness means feeling good all the time.Drawing from Positive Psychology and her own lived experiences, she explores how societal expectations, caregiving roles, and the constant pressure to “have it all together” often prevent women from experiencing genuine joy. She explains that learning to slow down, listen inward, and nurture authentic relationships can transform not just how we live, but how we feel about the lives we’re living.Together, they explore:• Why chasing happiness can make it feel even more out of reach• The impact of expectations on relationships, happiness, and resilienceBetween careers, families, caregiving, and self-expectations, joy sometimes feels more like an obligation than an emotion. The truth, however, is that happiness is not something we need to find or pursue. It is something we choose moment by moment, presence by presence.---------CHAPTERS00:00 – Episode Snippet03:17 – Chasing vs. choosing happiness06:19 – What is Positive Psychology?09:04 – The evolving journey of marriage12:03 – How expectations steal joy15:29 – The emotional load of midlife women18:08 – Expression is the antidote to depression23:01 – The three types of stress27:00 – Fuel Your Forties Segment: Grounding and calming rituals31:24 – Adaptive vs. maladaptive coping39:08 – Hot or Hype42:33 – Can money really buy happiness?45:20 – Three tips to live happier every day47:56 – Toxic positivity vs. authentic happiness49:19 – The Forties Formula: Redefining success by honoring your current capacitySpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🌯 Guzman y Gomez – Butter Chicken is here! Win a GYG feast worth $40 by reviewing ANY TFF episode and sending a screenshot to @thefortiesformula - before Nov 23!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

💪🏾 Strength isn’t only built in the gym. It’s found in every woman who chooses to live fully, truthfully, and unapologetically.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with CHERYL TAY, body confidence advocate and founder of Rock The Naked Truth. Cheryl opens up about her journey from disordered eating and perfectionism to radical self-acceptance, reminding us that true strength begins when we stop performing for others and start honoring ourselves.Together, they talk about the pressure to “stay small,” the toll of diet culture, and the ways women are reclaiming visibility in their 40s and beyond. From redefining beauty to setting healthy boundaries, this conversation explores how self-care, mental health, and body confidence are deeply connected. Cheryl also shares her powerful journey of self-acceptance, the challenges of living in a hyper-comparative world, and how vulnerability became her greatest strength.Together, they explore:• Why visibility is both powerful and uncomfortable for women raised to stay quiet• How cultural and family expectations shape confidence and identity• The emotional toll of perfectionism and the fear of making mistakes• How vulnerability creates deeper connections and genuine self-trust• The power of choosing joy, freedom, and authenticity in your 40s and beyondThe path to confidence isn’t found in flawless skin or perfect symmetry but in the courage to be seen as you are. As Cheryl reminds us, real strength comes when we stop performing for the world and start showing up for ourselves.---------CHAPTERS00:00 – Episode Snippets03:34 – Building confidence and learning to be seen05:45 – When criticism says more about others than you09:38 – How love can exist fully even without societal approval15:11 – Debunking myths about gay and queer couples17:42 – The ripple effect of suppressed unhappiness19:35 – When explaining therapy and trauma doesn’t land23:14 – Rock the Naked Truth26:03 – The hidden cost of dieting30:42 – “Do first, think later”33:17 – Fuel Your Forties Segment: The power of protein and mindful eating34:47 – Hot or Hype37:36 – The Forties Formula: Three keys to thrivingSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. SUNDUS HUSSAIN MORGAN @lifestyledocsingapore, a UK-trained GP with specialist interest in lifestyle medicine and women's health. With years of clinical experience and a passion for helping women thrive through midlife, Dr. Sundus brings a refreshing, science-based approach to women’s health.Together, they unpack the truth about perimenopause, the wellness myths women often fall for, and the simple, powerful habits that truly support hormonal health. From stress and sleep to supplements and strength training, Dr. Sundus offers practical insights every woman in her 40s needs to hear.In this episode, they explore:• When to swap high-intensity workouts for rest and gentler movement• Why strength training and quality sleep are the foundation of midlife healthThe path to thriving in your 40s isn’t found in quick fixes or miracle powders, it’s built through awareness, strength, and rest. When women start listening to their bodies instead of fighting them, health becomes less about restriction and more about rhythm.---------CHAPTERS00:00 – Episode Snippets03:00 – Health risks awareness05:18 – The six pillars of lifestyle medicine09:00 – Clarifying the phytoestrogen debate11:40 – Fuel Your Forties 13:15 – Strength training17:40 – Why should I care for my bone health?19:50 – Advertisement: Guzman Y Gomez23:00 – Muscle as medicine for the brain26:33 – Stress management matters32:03 – How alcohol worsens perimenopausal symptoms37:35 – Hot or Hype: Perimenopause supplements, red wine, and BMI40:13 – Advertisement: Cozy Earth41:06 – Why red wine isn’t the secret to heart wellness44:00 – The problem with BMI and why body composition matters45:28 – Smartwatch recovery and stress scores47:47 – Movement or sleep? 49:40 – Iron infusions and low ferritin53:21 – The Forties Formula: Seeing perimenopause as a new beginningSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🌯 Guzman y Gomez – Where Clean is the New Healthy - 22 restaurants deliver islandwide!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

🫀 You don’t have to stay in survival mode. The same body that holds your stress also holds the key to your peace.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with ANGEL PHUA, a Singapore-based somatic intuitive hypnotherapist with over 15 years of experience in the wellness space. With a background in psychology and nervous system regulation, Angel blends breathwork, hypnosis, and sound therapy to guide people back to emotional balance and self-awareness.Together, they unpack how the body stores unprocessed emotions, why so many women live in constant survival mode, and how conscious breathing can reset the nervous system and create space for healing. Angel also shares her insights on feminine energy, emotional intelligence, and the importance of slowing down to feel instead of constantly doing.Together, they explore:• The science behind somatic healing and why emotions get “stuck” in the body • Practical tools like the APES system (Awareness, Pause, Emotion, Sensation) for self-regulation • How emotional regulation influences relationships, work, and physical wellbeing When the mind spins in circles searching for control, the body holds the truth. Years of stress and survival can tie us into knots of tension and fatigue, but breathwork offers the gentle unraveling we crave. With each slow, intentional breath, we begin to untangle the memories stored in muscle, the grief caught in the chest, and the fear that lives between heartbeats. ---------CHAPTERS00:00 – Episode Snippets03:00 – How survival mode shows up physically and emotionally04:24 – The power of conscious breathing08:12 – Why Angel turned to breathwork09:31 – Understanding somatic work13:00 – The APES system for emotional regulation15:39 – Breathing for power and energy17:01 – What is 9D Breathwork?22:45 – Advertisement: Gusman Y Gomez24:28 – Somatic intuitive hypnotherapy31:17 – Fuel Your Forties: Nourishing from within36:11 – Reclaiming feminine energy39:45 – Advertisement: Cozy Earth41:48 – Tap into your body45:01 – Hot or Hype: The wellness rundown51:02 – Forties Formula: The Queen MantraSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $20 off with code TFF20🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🌷 The silence of stillbirth carries a weight words cannot capture, yet within it blooms an unbreakable bond that transforms loss into love.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with JAYNE STREET, a passionate advocate for mental health and wellbeing. A former lawyer turned fitness studio owner, she is now pursuing a Masters of Counselling, drawing on her personal journey and expat experience to support others through life’s challenges.They talk about the painful experience of losing a baby, the heartbreak of being in a maternity ward filled with newborn cries, and the tender ways Jane continues to honor her daughter Summer’s memory. She also shares her journey through postnatal struggles, the role of support in healing, and how grief can be transformed into compassion for others.Together, they explore:• The experience of delivering a stillborn baby and its impact on the family• The role of counseling, community, and open conversations in healing• Rituals and keepsakes that honor a baby’s life, no matter how brief• How postnatal anxiety can quietly build and show up in daily life• Why advocacy is key in getting the right care and treatment• Gentle ways friends and family can support after loss and heartbreakGrief changes a person. It leaves an emptiness that hurts, but it also stretches the heart to love in deeper ways. Stillbirth is a painful reminder that life and loss can arrive together in one moment, a child born but silent, a mother holding both love and sorrow in the same embrace.---------CHAPTERS00:00 – Episode Snippet01:26 – When the kicks stopped03:40 — Post lost self and Pre-lost self06:39 – Pregnancy after loss10:00 – The power of community13:32 – Heartbreak in the maternity ward16:53 – Keeping Summer’s memory alive19:20 – Healing through nourishment and self-care22:23 – Advertisement: Guzman y Gomez26:02 – Postnatal anxiety, depression, and treatment journey30:05 – Advocating for hormonal health33:18 – Advertisement: Cozy Earth34:48 – Balancing motherhood and loss36:47 – Supporting someone through grief41:15 – Deciding on another child after loss43:29 – Advice for grieving parents47:23 – A father’s silent traumaSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🍷 Aging is inevitable, but how we care for ourselves along the way can either accelerate the process or allow us to age like fine wine.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. CHAI LING LOW, a Singapore-based aesthetic doctor and founder of SW1 Clinic. With over 20 years of experience, she’s known for her science-led approach to skin health and aging, and is the author of In Full Bloom and Stop Ageing Like Milk.They talk about when facelifts might be needed, the difference between mini and deeper lifts, and why fillers eventually stop working. Dr. Low also explains the balance between self-care and insecurity, the use of energy-based treatments, and why sunscreen is still the best anti-ageing tool. This episode is about aging gracefully by making choices that build confidence, avoiding quick fixes, and learning how to age like wine, not milk.Together, they explore:• The skincare ingredients worth investing in, from retinoids to vitamin C• When to consider a facelift versus relying on fillers and non-invasive treatments• The fine line between aesthetics boosting confidence and fueling insecurityIn a world obsessed with filters, quick fixes, and impossible standards, the truth about skincare and aesthetics often gets drowned out by marketing noise. But sometimes, going back to basics is the most radical, powerful choice.---------CHAPTERS00:00 – Episode Snippet01:58 – Biggest skincare mistake in 40s04:40 — Cleansing myths and exfoliation08:05 – Common skin changes in your 40s09:33 – How to better manage hormonal breakouts?12:22 – Hot or Hype segment15:00 – Aging gracefully vs. giving up18:29 – Fuel Your Forties: Protein matters21:21 – Advertisement: Guzman y Gomez22:51 – Eliminating processed foods and sugar25:11 – Top 3 skincare essentials in your 40s27:35 – Beauty pressure in the 40s30:53 – Injectables that work36:48 – Advertisement: Cozy Earth43:00 – Why too much filler can distort the face44:10 – Do aesthetics build confidence or feed insecurities?48:33 – The Forties Formula: SunscreenSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

🥗 What you eat today shapes how you feel, move, and live tomorrow.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with JIEUN WRIGLEY, a clinical nutritionist and Founder of Rapid Nutrition Therapy who helps uncover the root causes of chronic symptoms and empowers people to restore balance through a personalized, food-first approach.Jieun breaks down the common misconceptions about midlife health, sharing why many women still feel stuck despite dieting or exercising. She highlights how small, practical shifts in daily nutrition can improve energy, mood, and long-term health, while also offering simple frameworks to make food choices less overwhelming and more effective. This conversation is about moving beyond quick fixes to create sustainable habits that truly support women in their 40s.Together, they explore:• Why the scale is not the best measure of health or progress• The difference between type 1 and type 2 muscle and why both matter as we age• The real role of protein and amino acids in building muscle and supporting healthHealth is not built through quick fixes or fad diets. It is shaped by small, consistent choices like what you put on your plate, how you hydrate, and how you care for your body. These choices create energy, confidence, and a foundation for lasting wellness.---------CHAPTERS00:00 – Episode Snippet01:27 — Introducing our guest, Jieun Wrigley04:00 – Nutrition confusion and individuality07:39 – Root causes over quick fixes10:40 – Body composition vs. weight loss13:15 – Protein, amino acids, and fiber18:08 – Understanding Kidney stones and anti-nutrients21:10 – What foods should everyone be eating?24:40 – Rapid Nutrition Therapy breakthroughs29:19 – Exposing the real seed oil problem and oxidative stress32:29 – Build your “health bank account”36:39 – Three daily habits for better health40:52 – The Hot or Hype Segment45:13 – Ditch dead probiotics and feed your gut army with real power46:43 – Chase plant diversity to supercharge immunity and crush stress48:21 – The Forties Formula: Stand in your power at 40Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

💰 Money habits are written early in life, but they can always be rewritten with discipline and vision.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with ALEXIS LIVANES, financial advisor and money coach with over a decade of experience helping professionals and families reshape their financial futures. With clarity and practicality, Alexis shares how to turn your 40s into the wealth-building decade through simple money habits, intentional investing, and a focused financial mindset.The conversation explores the realities of money in midlife. They discuss debt as a prison, why cash without strategy loses value, and how small daily choices grow into lasting financial freedom. Alexis also emphasizes that true prosperity is not about how much you have but about the opportunities your money creates and the peace it brings to your life.Together, they explore:• Why debt can feel like a prison and practical ways to break free• Understanding your money personality and how it influences decisions• Hidden blind spots in financial planning, from health costs to family obligations• The role of insurance and critical illness cover in securing your financial futureFinancial health does not come from doing everything perfectly. It comes from making small, consistent choices that build a life where money works for you.---------CHAPTERS00:00 – Episode Snippet01:31 — Introducing our guest, Alexis Livanes01:57 – Get clear on where you want to go financially02:46 – Education is the first step05:02 – Use the “3 Buckets of Money” strategy06:04 – Investing requires knowing your risk tolerance08:59 – Disciplined habits now pay your future self11:15 – Beware emotional spending and hidden expenses12:28 – Don’t wait for the “perfect time” to invest16:46 – Understand your value 22:02 – Everyone has a money personality24:30 – What contributes to children's money habits?26:22 – Fuel Your Forties27:18 – Risk profile matters more than FOMO trends30:00 – Money issues are a leading cause of divorce36:02 – Property can be good debt if goals are clear38:21 – Be cautious with overseas investments39:34 – Die With Nothing42:31 – The “sandwich generation” 44:19 – Health is wealth45:13 – Life insurance and critical illness47:00 – Hot or Hype?49:20 – The 40s Formula: Clarity, Consistency, Confidence.Special Thanks to Our Sponsors:🥩 The Meat Club – A big thank you to @themeatclubsg for supporting us with "The Fuel Your Forties Segment." Enjoy $12 off with code TFF.🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🔥 Sex is the bridge to yourself and your partner, a journey of connection, intimacy, and self-discovery.In this insightful episode of The Forties Formula podcast — winner of Best Health & Wellness Podcast in Asia 2025 —, hosts Jasmin Dhillon and Amanda Lim sit down with DR. ANGELA TAN, sexual wellness specialist with over 15 years of experience supporting individuals and couples in their most intimate challenges. With warmth and openness, Dr. Angela shares how she blends medical expertise with heart-led coaching to help people reconnect with themselves and their partners.The conversation explores what it truly means to feel connected to yourself and to your partner. They discuss challenges such as low desire, painful sex, and emotional distance. Dr. Angela also shares how real intimacy is about more than the physical. It is rooted in safety, vulnerability, and finding your voice again in relationships and in life.Together, they explore:• How women in their 40s can reclaim sexual pleasure and ownership of their bodies• Reconnecting with your body through awareness, gratitude, and self-exploration• Practical ways to communicate desires and initiate conversations about sexRelationships don’t survive on routines or guessing what the other person needs. They grow when you talk openly, listen closely, and make time for each other while still taking care of yourself. The little daily efforts, like checking in, being honest, and showing appreciation, are what really keep the connection alive.---------CHAPTERS00:00 – Episode Snippet04:53 — Introducing our guest, Dr. Angela Tan05:26 – Owning sexuality vs. holding back07:33 - Exploring sexual preferences can be empowering08:47 - Beliefs shaped by culture, society, and religion12:04 - Gaps in understanding due to poor sex education15:13 - Successful women may suppress pleasure to stay “proper”17:11 - Start to reconnect with your body19:32 - How do you approach the topic about painful sex?25:22 - Sex should focus on intimacy, not transaction28:12 - Regular self-care and relationship check-ins are essential31:47 - When one partner drives relationship maintenance34:17 - Uncommunicated preferences can cause mismatch in intimacy37:05 - How do you make your relationship more important?43:17 - Who are we underneath the shell?44:00 - Relationships require daily effort46:05 - From medicine to sexology48:51 - Self-acceptance is the first step to intimacy50:00 - Gel stick therapy 52:41 - 40s formula: Don’t be afraid to take your spaceSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🌿 Life doesn’t always follow the path we expect, and sometimes it shakes everything we thought we knew about ourselves.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with UMA THANA BALASINGAM, leadership coach, founder of RAW with Uma, and one of LinkedIn’s top voices in Asia. With raw honesty and courage, Uma shares her journey of identity, visibility, and self-reinvention, guiding women to embrace their full selves beyond societal expectations.They discuss career quakes and how these moments can become opportunities to rediscover yourself. Uma opens up about leaving a high-powered career, facing personal challenges, and balancing motherhood, all while learning to show up as her most authentic self.Together, they explore:• The hidden stories women carry about their identity, appearance, and worth, and how to unlearn them• How to navigate workplace biases without losing yourself• Leveraging feminine superpowers to create influence• Finding grounding through friendships, reflection, and nature• Uma’s “Three H” approach: being held, being heard, and being helped• Viewing your 40s as a decade of questions, growth, and reinventionYour career, your relationships, your body, and your mind are all part of the journey. Sometimes the most valuable insights come when life shakes everything up. Reinvention is about letting go of limiting expectations, and giving yourself permission to be fully seen unapologetically.---------CHAPTERS00:00 – Episode Snippet04:22 — Introducing our guest, Uma Thana Balasingam05:31 — Unlearning damaging narratives10:20 – Becoming the uncaged version of yourself12:58 – Why nervousness before posting is a good sign14:40 – Walking the workplace tightrope: Liked or respected?17:35 – Turning likability into a strength19:04 – Living by your expectations, not others’21:00 – Listening to your soul’s knock23:30 – Career quakes: earthquakes of identity and purpose25:24 — Allowing space for grief29:51 — Meeting yourself again31:00 — Finding growth in discomfort32:02 — Redefining life beyond roles34:15 — Raw with Uma36:15 – Oversharing and the “scar vs. scab” rule 39:23 – Anchors in chaos: friendship, stillness, and nature41:57 – The 3H framework: Held, Heard, Helped44:50 – Thriving in your 40s: Meeting yourself fully47:53 – A life of questions and answersSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

The dopamine hit from sugar can feel like a reward, but the more you chase it, the more your brain demands.The Forties Formula Podcast is a finalist in the 2025 Asia Podcast Awards! 🥳 We’d love your support — please take a moment to vote for us in the People’s Choice category here: https://www.surveymonkey.com/r/AsiaPodAwds2025PplChoiceIn this eye-opening discussion, hosts Jasmin Dhillon and Amanda Lim explore the complex world of sugar and its impact on our bodies, brains, and daily habits. Drawing from their experience as a metabolic health coach and an integrated health strategist, they unpack why sugar cravings feel almost impossible to resist and what we can do to regain control.They examine how modern lifestyles, sleep deprivation, and emotional stress combine to fuel sugar cravings, weight gain, and mood swings. They also explain why quitting sugar is so difficult and how all-or-nothing mindsets can undermine even the most committed health efforts.In this episode, we explore:• Why sugar cravings are not about willpower, but about habit loops and brain reinforcement• How evolutionary biology wired us to seek sweet foods for energy and survival• The difference between addiction and habitual sugar consumption• How processed foods and modern marketing exploit our biology to keep us hooked• The impact of sugar on mood, hormones, and overall health• Strategies for enjoying sugar without being controlled by it, including timing and balance• How sugar disrupts gut health, feeds harmful bacteria, and contributes to mood swings and anxiety• The impact of emotional eating and stress-related sugar consumption on overall healthSugar isn’t inherently evil. It’s the relationship we build with it that shapes our health and wellbeing. Understanding our biology, habits, and environment gives us the knowledge and empowerment to outsmart the system and create sustainable, mindful eating patterns.---------CHAPTERS05:07 — Sugar “addiction” is a habit loop09:59 — Can warning labels and nutrition labels really help?13:03 — Why are we addicted to sugar?15:45 — Processed foods keep us overeating18:51 — Cue-reward loops lock in habit26:30 — “Healthy” foods often hide excess sugar29:28 — Sugar hides under many label names30:53 — Calorie counts don’t always change choices33:15 — Singapore’s Nutri-Grade system and its flaws47:53 — Use replacements to manage cravings52:10 — Positive vs Negative reinforcement54:22 — Exercise uses sugar in muscles and boosts endorphins01:11:31 — Intermittent fasting can help if timed right01:15:30 — Tricks: vinegar, meal order, timingSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🌿 Homeopathy doesn't just treat symptoms, it seeks the root, the reason, and the real you behind the imbalance.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. RUKSHIN SHAH, a seasoned pediatric homeopath based in Singapore with deep expertise in childhood neurological conditions and autism spectrum disorders.Together, they explore how conventional medicine often misses the emotional and energetic layers behind common midlife symptoms. Dr. Rukshin explains how homeopathy uncovers these hidden roots by looking at childhood experiences, family dynamics, and long-held emotional burdens, all through the lens of psycho-neuro-endocrino-immunology, the science of mind-body connection.In this episode, we explore:• The quiet exhaustion many women carry in their 40s and why standard medicine often fails to see it• The limits of homeopathy and when conventional emergency medicine is necessary• How personalized remedies are chosen and why they work---------CHAPTERS06:00 — What conventional medicine often misses in women’s health in their 40s09:16 — How mind, hormones, and immunity are connected10:07 — What is homeopathy?13:53 — How homeopathy treats the whole person18:28 — Homeopathy uses natural remedies tailored to you23:37 — Homeopathy supports the body’s healing, not suppress symptoms26:19 — Research disproves homeopathy as placebo28:32 — The limits of homeopathy31:05 — The need for emotional introspection in chronic disease and cancer36:33 — The importance of patient conversations for deep healing45:26 — Homeopathy revealed the real root of a client’s fatigue50:38 — Addressing concerns of vegans about animal-based remedies52:30 — The forties formula: Start honoring your emotionsSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💚 Greytt - Use code TFF30 for $20 off a trial session or 50% off a 5-session class pack💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

“The best friendships are mirrors reflecting your growth, not shadows competing with your light.”In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with SHIREENA SHROFF MANCHHARAM, the visionary Founder and Principal Consultant of Sheens Consulting and the creator of the mental health movement Getting to Happy and ANJU CAWTHRA, a dynamic community leader, broadcaster, and the Director of Seasoned Singapore Expat Women, for an unfiltered conversation about female friendship.Together, we reflect on the differences between friendships in our twenties and forties, from nights out and wide social circles to quieter and meaningful connections. We explore what it means to truly cherish low-maintenance, high-quality friendships that survive distance, time, and life’s many changes. This honest and thoughtful episode will have you nodding along, smiling, and reaching out to that friend you have been meaning to catch up with.In this episode, we explore:• How female friendships shift as we grow older and priorities change• How personal growth and life stages affect who we stay close to• The difference between texting and truly showing up in friendship---------CHAPTERS05:47 — Friendships easier in twenties10:06 — Maintaining friendships takes effort11:44 — Saying “no” helps focus on real friends17:43 — Let go of draining friends27:26 — The superficial standards28:44 — Red flags and green flags for female friendships31:23 — The best friendships accept you in every season33:23 — Respect how people choose to share their lives36:26 — Don’t wait to be invited, create the moment37:00 — Say yes to connection, even when it’s not perfect47:02 – Friendships can rekindle even after decades50:05 – Let the community carry itself52:05 – The formula for friendship in your 40sSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

Society praises the woman who holds everything together but rarely asks what it costs her to keep performing.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with MARISSA NASUTION, a Research Psychologist, Coach, Speaker and emotional education specialist dedicated to raising awareness, educating, and empowering women to set healthy boundaries and redefine success on their own terms.Together, they unpack the emotional weight of people-pleasing, the deeply rooted cultural and societal expectations that condition women to prioritize everyone else’s needs above their own, and the silent burnout that often follows. Marissa opens up about how motherhood, marriage, and midlife prompted her to re-evaluate what success and fulfillment truly mean and how saying “no” became her pathway to healing, clarity, and empowerment.In this episode, we explore:• The “good girl” pressure in Asian cultures and its influence on identity and choices• How to pause before automatically saying yes"Saying no isn’t rejection, it’s redirection toward what truly matters. It’s not about pushing people away, it’s about making space for what’s right for you. Every time you say no to something that drains you, you’re saying yes to something that fills you. You’re choosing peace over pressure, purpose over pleasing, and showing yourself and others that your time and energy are worth protecting."---------CHAPTERS05:31 — Why women struggle to say no and set boundaries guilt-free12:26 — Motherhood calls for self-care boundaries15:55 — You can have it all, just not all at once19:39 — Know your priority20:12 — It's OK not to be perfect25:35 — If it’s not a 100% yes, it’s a no31:13 — Reflecting on why you say yes to things that should be no34:02 — Seeking counseling or objective help to unpack difficult patterns46:21 — Give a little and take some48:40 — To thrive, align with your values and honor your boundaries49:18 — Your 40s are the perfect time to rediscover yourselfSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

Forget the stereotypes, menopause isn’t just night sweats and mood swings. It’s a real challenge that’s changing how women work, lead, and live.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with LISA TARQUINI, a UK Registered Nutritionist and Licensed Menopause Champion dedicated to raising awareness, educating, and empowering people impacted by menopause.Together, they dive into the real-life impact menopause has on women’s professional and personal lives, highlighting how a lack of understanding often leaves many struggling quietly. Lisa also shares how the “MenoVest” is helping men understand what menopause really feels like, creating more empathy and support at work.In this episode, we explore:• The silent toll of early menopause on mental health, memory, and confidence• Why brain fog and burnout are often misunderstood and misdiagnosed• The powerful link between hormonal shifts and mental health• What it takes to create corporate cultures that support women in midlife• Reshaping the conversation around menopause at work• Key lifestyle and health strategies to thrive through menopauseThe more we normalize conversations about menopause, the less women are forced to suffer in silence, second-guess their experiences, or shrink themselves to fit a system that doesn’t see them. Menopause is real, and support shouldn’t be optional.---------CHAPTERS05:18 — A cervical cancer diagnosis at 3109:20 — Menopause symptoms affecting work performance and confidence13:48 — Menopause awareness is critical to prevent misdiagnosis and fear15:59 — Workplaces need menopause support policies 18:05 — Menopause is still taboo at work30:30 — Conversations and empathy can change a woman’s career path33:06 — How women with lower SES are hit harder by menopause35:45 — Women’s health research still falls dangerously short50:30 — Mental health awareness and seeking help are vital53:11 — Normalizing protein shakes for women needs58:00 — Treat your body well and it will take care of youSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

🎙️ Hormones are only part of the story, stress, diet, and lifestyle play the leading roles in how we feel.In this heart-opening episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with JO BROWNLOW, a certified Functional Medicine Health Coach and Bootcamp Trainer passionate about helping women reclaim their health through balance, nourishment, and rest.Together, we explore how to balance hormones naturally, support your liver and gut health, and why loving yourself first is the foundation for thriving in your 40s and beyond.In this episode, we explore:• The hidden dangers of overexercising and its impact on hormones• How alcohol affects liver health and gut• Why loving yourself is key to feeling your best in your 40s and beyondAs we navigate the complexities of our health and the inevitable shifts that come with age, it becomes clear that the story of wellness is not just about what we consume, but about how we honor the delicate balance within ourselves. Loving yourself first isn’t selfish, it’s essential. When you prioritize your health and wellbeing, you unlock the freedom to live fully with strength and grace.CHAPTERS05:02 – The hidden harm of overexercising08:47 – Rest is just as important as exercise16:25 – Gut health impacts mood & hormones19:24 – Why sleep is a big deal23:31 – The 3 F’s: Fresh, Fermented, Fibrous26:14 – Self-Diagnosis vs. Real Help31:55 – How alcohol stresses the liver and gut38:35 – The role of testosterone in women’s health41:31 – Client case study: Cholesterol and estrogen link51:17 – 9D Breathwork: Healing through breathing53:07 – Put self-love at the top of your listSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💚 Greytt - Use code TFF30 for $20 off a trial session or 50% off a 5-session class pack💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

🎙️ Your story has power, and you get to choose how it’s told.In this heart-opening episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with CHRISSIE CHOO, a speaker, educator, mindset coach, and the go-to guide for anyone ready to reframe their story and reclaim their voice.Together, they explore how pain can point us toward purpose, why storytelling isn’t just for brands but for healing, and how showing up as your most human self is the most powerful way to lead and connect in today’s world.In this episode, we explore:• What it means to face the “identity wobble” in your 40s and why it hits so hard• How productivity, roles, and routines can slowly erase your sense of self• The shift from performing for applause to posting with intention• Why giving your pain a name creates distance and clarity• What it means to be the director of your own storyWhen you become the director of your own story, you gain the freedom to choose how you respond and what your story means. Your story belongs to you, and it deserves to be told with intention, courage, and love.CHAPTERS05:11 Letting go of shame-based “shoulds”09:04 When productivity becomes self-worth13:50 Boredom is a portal to ideas28:42 Triggers reveal what needs your attention31:11 Be careful what you practice41:53 Constant digital activity is draining connection45:05 Passion is simply joy in motion47:48 The messy middle is where we connect most51:04 Fear is the internet’s favorite control tool52:15 Be the director of your own epic movie56:43 Write your own script---------Special Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!💚 Greytt - Use code TFF30 for $20 off a trial session or 50% off a 5-session class pack______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!