The Okay Podcast Powered by The Strength Co.

EP 55: LA Fires, Running, College Football & The Gulf Of America

2025-01-1701:12:46

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - PICK UP YOUR TRASH 05:46 - Training Update 10:35 - Grant’s Buddy’s Deployment Update 13:27 - Is Running Good PT For The Military? 24:34 - St. Barbara’s Day 28:47 - LA Fires 31:58 - Ordering Food Online 35:53 - Open Range 41:17 - Deployment Movies 47:18 - College Football 57:09 - TV Blackouts 01:02:05 - Saved Rounds

EP 54: Trash Talk, Lifting Belts & Jerod Mayo

2025-01-1001:12:25

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Trash Talk 07:41 - Lifting Update 11:25 - Wearing a Belt for Bench Press 18:37 - Bench Hand Offs 20:06 - Bench Press Danger? 23:53 - Easy Protein Meals 32:17 - Strength Co. Cast Iron Pans 39:57 - Jon Hamm 44:12 - Jerod Mayo 51:01 - College Football 59:46 - Dave Portnoy 01:03:23 - Deployment Update

EP 53: New Year’s Resolutions, Bill Belichick & Pajaretes

2025-01-0301:22:51

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Intro 05:19 - Tres Lifting Update 08:53 - Carnivore Update 12:44 - Jude Law 15:45 - Chevy Fuel Gauge 22:30 - Carry On 25:25 - California Fly Fishing 31:13 - King’s Mountain 33:30 - Chicken Mole 37:05 - Tom Brady Commentating 40:50 - Bill Belichick In NC 43:19 - College Football 47:19 - Back At The Strength Co. Gym 49:03 - Ronnie Milsap 53:10 - Pajaretes 01:00:47 - New Year’s Resolutions 01:04:57 - Lifting 2x Per Week 01:07:41 - Price Is Right 01:11:42 - Saved Rounds

EP 73: Cottage Cheese & Ship Talk | SEASON 1 FINALE

2025-05-3001:24:51

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/

EP 66: Zach Top Conspiracies, Torpedo Bats & Neti Pots

2025-04-0401:32:41

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/godfather-battery/TIMESTAMPS:00:00 - WHO’S FARTING ON THE POD?02:31 - ROLL CALL17:20 - APRIL FOOL’S21:49 - NETI POTS28:37 - JACKIN’ STEEL30:43 - JEFF AND GRANT HANG38:04 - JACK WHITE44:19 - PRESIDENTIAL FACIAL HAIR51:19 - ZACH TOP CONSPIRACY54:28 - TORPEDO BATS01:03:21 - FAKE STRENGTH CO.01:10:52 - DALE EARNHARDT DOC01:13:09 - FIELD OP01:19:25 - SAVED ROUNDS

EP 65: Morning Routines, Fly Fishing & Teslas

2025-03-2801:42:00

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/TIMESTAMPS:00:00 - ROLL CALL20:17 - MODERN OUTLAW COUNTRY28:16 - MUSTACHE30:05 - TRAM DRIVER36:46 - GEORGE FOREMAN38:30 - SPORTS TALK42:56 - FLY FISHING01:05:59 - LONG TERM LIFTERS01:12:16 - MORNING ROUTINES01:17:35 - TBS01:29:37 - TESLAS01:33:30 - TOUCH SCREEN KIOSKS01:38:14 - SAVED ROUNDS

EP 64: Helo Dunker, Survivor & Astronauts

2025-03-2101:23:17

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/TIMESTAMPS:00:00 - ROLL CALL14:50 - HELO DUNKER34:37 - TRUCK TALK41:28 - SPORTS52:34 - SURVIVOR56:51 - EAGLE’S NEST STREAM59:51 - POST MALONE01:04:38 - ASTRONAUT RESCUE01:07:17 - MLB01:14:14 - DARK THIRTY01:19:54 - SIGN OFF

EP 63: Fieldcraft, Fishing & Chupacabra

2025-03-1401:19:24

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTIMESTAMPS:00:00 - ROLL CALL09:41 - FIELDCRAFT28:33 - DAYLIGHT SAVINGS33:01 - DO YOU NEED TO GET STRONGER?42:55 - BABY PHOTOS48:17 - FISHING53:49 - CHUPACABRA58:30 - SPORTS01:11:14 - SAVED ROUNDS01:15:27 - SIGN OFF

EP 62: White Monsters, Headphone People & Zelensky

2025-03-0701:42:38

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTIMESTAMPS:00:00 - ROLL CALL14:54 - LANCECAPTAINUSMCR19:01 - EVERYONE LISTENS TO THE OKAY PODCAST23:32 - THE ARNOLD31:10 - HEADPHONE PEOPLE34:07 - BBQ37:56 - MOVIES ARE BAD NOW47:58 - SEVERANCE51:27 - ARTILLERY VS BOMBS57:36 - BEST ENLISTED MARINE01:06:46 - WHITE MONSTERS01:13:01 - SUPPLEMENTS01:24:42 - SHOULDER PAIN01:27:58 - TRUMP VS ZELENSKY01:37:55 - SIGN OFF

EP 61: Laser Wars, Firing Squads & Chow

2025-02-2801:26:22

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTIMESTAMPS:00:00 - ROLL CALL04:56 - RAT WAR UPDATE14:04 - LASER WAR30:33 - PAN UPDATE33:14 - CHOW STORY41:47 - ADVANCED LIFTERS51:59 - SPORTS01:10:42 - TUSH PUSH01:13:04 - FIRING SQUAD01:19:15 - SAVED ROUNDS

EP 60: “If DOGE Were Here You’d Be Fired!” - Elon, Deployment & Rat Wars

2025-02-2101:09:01

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTIMESTAMPS:00:00 - ROLL CALL07:57 - DOGE19:36 - SPORTS TALK24:45 - DEPLOYMENT UPDATE35:15 - LAW & ORDER40:48 - THE ARNOLD46:32 - BEARFOOT SHOES48:51 - YE52:30 - RAT WAR56:57 - DAD UPDATE59:22 - SAVED ROUNDS01:06:20 - SIGN OFF

EP 59: Being A Drill Instructor, Dad Life & AI Coaches ft. 1st Sgt Matthew Tomaszewski

2025-02-1401:34:05

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTIMESTAMPS:00:00 - Tres’ Big Update07:17 - ROLL CALL17:36 - Matthew Tomaszewski Joins The Show!19:26 - Marine Career27:09 - Being A Drill Instructor39:05 - Getting Injured47:38 - Fishing53:50 - Being A Dad01:04:06 - Transitioning to First Sergeant 01:06:38 - AI Coaches01:13:30 - Leaving The Military01:16:59 - OKAY MATTHEW!01:26:19 - Super Bowl01:30:31 - Sign Off

EP 58: Truck Talk , The High Desert & LA People

2025-02-0859:34

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTIMESTAMPS:00:00 - ROLL CALL07:12 - High Desert10:56 - Truck Talk19:21 - Jeff’s Drill24:57 - “My Training Was Harder”28:51 - LA People34:23 - Luka Trade37:10 - PJ Weight Update44:21 - Bowling Ally49:07 - Super Bowl Sunday53:34 - Saved Rounds

EP 57: California BBQ, Vinyl Etiquette & Aftermarket Gear

2025-01-3101:22:32

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTIMESTAMPS:00:00 - TRASH!08:31 - NFL18:25 - Notre Dame Reporters22:35 - California BBQ27:27 - Vinyl Etiquette 32:21 - Workout Music38:07 - Best Maps App43:41 - Safety Squat Bars51:38 - Strength Co. Shipping Process01:07:42 - Aftermarket Gear01:14:25 - White House Press Briefings01:16:50 - Always Wearing Headphones01:19:24 - Saved Rounds

EP 56: The Inauguration, Port-O-Johns & The Rizzler

2025-01-2501:18:00

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Chinese Trash War 07:26 - National Championship 17:35 - Top 10 24:10 - Inauguration 30:16 - Sparkling Water 40:15 - MRE Update 43:06 - BOM Request & Government Efficiency 51:25 - Field Caffeine 57:20 - Port O Johns 01:05:15 - Gen Z Slang 01:10:11 - Heart Rate & Lifting

EP 52: Fasting, Twentynine Palms, Football & Baby Meat Purées | 1 Year Anniversary!

2024-12-2701:23:26

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Intro 04:32 - Fasting 13:37 - Traveling With A Baby 18:20 - DEERS Office Story 26:31 - Movies 36:57 - Tom Cruise Navy Award 38:21 - Bruce Buffer 41:36 - College Football 52:50 - Twentynine Palms 01:02:26 - Baby Meat Purees 01:10:10 - Saved Rounds

EP 51: Influencers, Diets & Philly Cheesesteaks

2024-12-2001:30:10

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Intro 08:01 - Top Strength Creators 20:52 - The Diet For Your Goals 31:43 - Drill 43:35 - Philly Story 46:46 - Moving 50:16 - Adoption 52:57 - Cheesesteaks 01:02:06 - Vinyl’s 01:08:19- Christmas Plans 01:19:39 - Future of the Podcast 01:23:27 - Saved Rounds

EP 50: College Football, Taxes & More feat. BW Tax

2024-12-1301:24:23

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Intro 04:30 - Tres joins the show 5:55 - College Football 23:33 - Playoffs 58:04 - BW Questions 01:12:59 - BW Is OKAY! 01:22:14 - Sign Off

EP 49: Cast Iron, Christmas Trees & College Football

2024-12-0601:48:56

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Intro 03:00 - Hand Trucks vs Dollies 8:48 - Cast Iron Pans 15:42 - Amateur Lifting Update 18:40 - Importance of Bracing 27:17 - College Football 58:39 - Holiday Update 01:12:22 - Christmas Trees 01:21:00 - What Is A MEU 01:35:21 - Oregon Fans 01:40:38 - Saved Rounds

EP 48: Civil War, The Army & Boston feat. Major Tim Bane

2024-11-2901:56:27

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 06:44 - Drill 11:49 - When Should Kids Start Lifting? 20:36 - Audiogram 28:58 - Tim Joins The Show 37:08 - Army Career 43:42 - Meeting Grant 46:20 - Balancing Military and Family 57:50 - Future Plans 01:07:14 - Powerpoint 01:13:38 - Favorite States 01:16:38 - Tom Brady 01:17:45 - Favorite Sports Moments 01:21:15 - Favorite Boston Movies 01:24:34 - Civil War 01:33:15 - Faith 01:37:15 - BW Question 01:39:27 - Tim is OKAY! 01:48:31 - College Football 01:54:00 - Sign Off

#box-pro-ellipsis-17595987397694{-webkit-line-clamp:2;}The Okay Podcast Powered by The Strength Co.

The Okay Podcast Powered by The Strength Co.