The Principles of Performance

          Hewitt Tomlin is the co-founder of TeamBuildr and he currently oversees Sales, Marketing & Customer Success. Since 2012, TeamBuildr’s strength and conditioning software has led the industry, trusted by more than 5,000 programs in 30 countries and closing in on $10M in annual revenue as a fully bootstrapped company. Hewitt is also a former D1 starting quarterback and has a passion for the organization of strength training, team building and youth development as a legitimate and sustainable business and profession. Links: https://www.teambuildr.com Instagram: https://www.instagram.com/teambuildr LinkedIn – https://www.linkedin.com/company/teambuildr-llc/ Twitter/ X – https://x.com/teambuildr — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Missy Mitchell-McBeth is a speaker, writer and consultant who has been involved in strength and conditioning for over the last two decades, with a focus on volleyball. She is currently the Director of Sports Performance at a Volleyball Club, but previously she worked as a Division I Strength & Conditioning Coach, a Full-Time High School Strength Coach and Consultant for Collegiate & High School Volleyball Programs, as well as a High School Volleyball Coach Missy’s mission is to provide strength and conditioning resources to help coaches, parents, and athletes unlock players’ full potential. She is the creator of the book Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete, as well as the Volleyball Conditioning Online course.   Links: https://missymitchellmcbeth.com Twitter: https://x.com/missyMmcbeth Instagram: https://www.instagram.com/missymmcbeth/ Facebook: https://www.facebook.com/people/Missy-Mitchell- McBeth/61558787987743/ — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          With years of experience working with world-class athletes and sports organizations, Dr. Jordan Shallow has cemented his role as a trusted voice in the fitness and performance industries. His expertise spans multiple domains—biomechanics, strength and conditioning, and injury prevention. Jordan’s unique approach blends scientific rigor with practical, real-world application, allowing him to tailor strategies that optimize both athletic performance and longevity. Beyond his work with professional sports teams, Jordan is an educator, empowering coaches worldwide through Pre-Script and RX’D RADIO. His commitment to advancing the fitness industry has made him a sought-after consultant and speaker, known for his ability to distill complex topics into actionable insights.   Links: https://themuscledoc.com YouTube: https://www.youtube.com/c/Themuscledoc Instagram: https://www.instagram.com/the_muscle_doc/ Facebook: https://www.facebook.com/themuscledoc — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Greg Dea is a Registered International Sports Physical Therapist as well as an International Instructor in clinical education around diagnosing movement dysfunction and performance therapies. He has lived in the field in 5 countries and taught in 10 countries. He has over 25 years of competing in track sprinting, Australian Football, soccer, golf, basketball, cricket, swimming, cycling and road running. Greg also has over 25 years of working in sport at professional football and rugby teams, institutes of sport in Australia and China (netball, rugby league, football, swimming, hockey, gymnastics, martial arts, handball, tennis, track sprinting and endurance running, field events) and World Cup winning Women’s Volleyball with team China. He recently completed 4 years as Head of Medical Services for Frankston Football Club in 2nd division Australian football   Links: www.preparetoperform.net Instagram: https://www.instagram.com/gregdea/ https://www.instagram.com/virtusperformance/ — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Scott Epsley is an Australian trained Sports Physical Therapist who has over 25 years of elite sports medicine experience. He has worked with athletes at a national, international, collegiate and professional level in both Australia and the USA, across a wide range of sports. Currently he is the Director of Player Health and Performance for NY/NJ Gotham FC in the NWSL. Scott continues to consultant in the Sports Medicine and Rehabilitation space, having consulted for athletes and teams in the NBA, NFL, NHL, MLB, and professional and international football (soccer) to name a few. Previously Scott was the Medical Director for the Philadelphia 76ers, moving into that role after having served as Director of Physiotherapy and Clinical Diagnostics. Prior to that he served as Physical Therapist for Georgetown University’s Division 1 NCAA program. He is certified in musculoskeletal sonography, having used ultrasound in clinical practice for almost 20 years. Scott has also presented on many topics both across the US and internationally, including medial tibial stress syndrome and bone stress injuries, tendinopathy, hip and groin pain, shoulder rehabilitation, and diagnostic and rehabilitative ultrasound. He has over 10 peer reviewed publications in the areas of bone, tendinopathy, diagnostic imaging, injury mechanism, and injury epidemiology.   Links: https://www.gothamfc.com/staff/scott-epsley Twitter: https://x.com/scottepsley LinkedIn: https://www.linkedin.com/in/scottepsley/ — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Rob Gray is an author and a professor at Arizona State University who has been conducting research on and teaching courses related to perceptual-motor skill for over 25 years. He received his MS and PhD from York University in Canada with a focus on the visual control of movement. An important aspect of his work has been applying basic theory to address real-world challenges which he has done in positions with Nissan Motor Corp, the US Air Force, serving as an expert witness for driving accident cases, and consultant roles with several sports teams and organizations. In 2007 he was awarded the Distinguished Scientific Award for Early Career Contribution to Psychology from the American Psychological Association. One of the accomplishments he is most proud of is the baseball batting virtual environment/virtual reality that he developed over the course of several years and which has been used in over 25 published studies. In 2017, he published the results of a 10-year study using a virtual reality training protocol which led to clear evidence of transfer of training to real performance. In his career, Rob has strongly emphasized the communication and dissemination of scientific knowledge. In 2015, he started the Perception & Action Podcast to help bridge the gap between theory and the field. With over 350 episodes and 2 million downloads, it has become a critical resource for individuals working in areas including coaching, talent development, training and rehabilitation. Rob’s research focuses on perceptual-motor control with a particular emphasis on the demanding actions involved in driving, aviation, and sports. His books include How We Learn to Move, Learning to Optimize Movement, and Learning to Be an “Ecological” Coach.   Links: Podcast: https://perceptionaction.com Instagram: https://www.instagram.com/robgray29/ Twitter (X): https://x.com/ShakeyWaits Books: https://www.amazon.com/stores/Rob-Gray/author/B09JL2JTG1?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Dan Swinscoe brings a unique perspective to solving movement problems and has spent the past 30 years treating and learning from his patients, some of which include athletes from the NFL, MLB, WNBA, professional golf, and many local doctors and their families. He is specialty trained and certified from the Titleist Performance Institute and Golf Digest as a Golf Medical and Golf Fitness Professional. He has certifications from NSCA, Functional Movement Screen, SFMA, FRR, FRC, USAW, OnBase University, and many others. Dan enjoys sharing what he has learned as a guest speaker to PT schools, professional and college sports teams, State Farm insurance, local Little Leagues, teaching his own course, Kettlebells for Clinicians, and as an assistant instructor for Clinic/Gym Hybrid, the Painfree Performance Specialist Certification and for Dynamic Variable Resistance Training.   Links: https://t2wclinic.com Instagram: https://www.instagram.com/danswinscoe/ YouTube: https://www.youtube.com/danswinscoe — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Gary Chupik is internationally recognized as one of the top mental performance coaches in the world. Gary is a Professional Member of the Association of Applied Sport Psychology, Certified Professional Leadership Coach through the ICF (International Coaching Federation), ordained minister of 28 years, and Chaplain of the Seattle Thunderbirds for 7 years. Gary’s client list includes players, coaches, and executives from the Houston Texans, Washington Huskies, Idaho Vandals, Stanford University, USA Figure Skating, Seattle Mariners, Limitless Minds (Russell Wilson’s company), Houston Texans, National Motocross Association, Crossfit Olympics, and more. He’s worked with high-performers in business from Microsoft, the FBI, police/fire, Amazon, Keller Williams Real Estate, Thrivent Financial, Boeing, NTT Global, and many more. Gary’s two world-class, signature programs are the Elite Mindset Mental Training System and the GamePlan for Life.   Links: https://www.elitemindsetnation.com Instagram: https://www.instagram.com/elitemindset/ Facebook: https://www.facebook.com/gary.chupik LinkedIn: https://www.linkedin.com/in/gary-chupik-22aba6161/ — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Melissa Ieraci is a Registered Holistic Nutritionist, personal trainer, youga instructor and former Paramedic. Melissa’s passion for health and fitness comes from a decade of thinking how she was feeling was ‘normal’, only to discover she had a brain tumor. After years of testing, she was diagnosed with a brain tumor on her pituitary gland that was releasing dangerously high levels of cortisol, the body’s stress hormone. After brain surgery, Melissa earned a diploma in Natural Nutrition and has spent the past 16 years working with high performers to look, feel and be their best using a habit and action focused approach she created called Make Shifts Happen   Links: https://make-shiftshappen.com Instagram: https://www.instagram.com/make_shifts_happen/ Facebook: https://www.facebook.com/melissa.ieraci.9 LinkedIn: https://www.linkedin.com/in/melissa-ieraci- a06651111/?originalSubdomain=ca The Make Shifts Happen Kickstart Program: https://shiftingyourlifestyle.practicebetter.io/#/660594df1466bfcda2114151/bookings?c=67014cca5102e420f70a1404&step=course Spoken Nutrition Partner Registration link for Coaches and Practitioners: https://spokennutrition.com/pages/become-a-partner — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          As the CEO and Performance Consultant at RockySnyder, Rocky brings over 30 years of experience in biomechanics, motor neurology, and human movement to the forefront of training and rehabilitation. His innovative approach has driven championship success from high school courts to national collegiate arenas, contributing to recent titles for Scotts Valley High School Girls Basketball and the storied UConn Women’s Basketball program. Named Personal Trainer of the Year by the National Strength & Conditioning Association (NSCA), Rocky’s work goes beyond traditional strength and conditioning. His cutting-edge methodology emphasizes movement quality, postural alignment, and functional balance to optimize performance and reduce injury risk. Through his in-person workshops, online courses, speaking engagements, and the Zelos Podcast, Rocky empowers fitness, health, and sports professionals to challenge outdated training models and unlock new levels of performance for their clients, patients, and athletes. His books and training equipment further support professionals in mastering biomechanics and movement optimization. Links: https://www.rockysnyder.com Instagram: https://www.instagram.com/rockysnyder_RTC/?hl=en Facebook: https://www.facebook.com/rocky.snyder.77 LinkedIn: https://www.linkedin.com/company/rockysnyder/ YouTube: https://www.youtube.com/c/RockySnyder Zelos Podcast: https://open.spotify.com/show/3sxRA20nv1dHY5YdVSTbPQ — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          In this episode, Eric and Mike break down and discuss the current state of fitness education, including the following: • Academia vs For-Profit Education – Letters after your name vs real-world experience – Variety of paths and opportunities in the field • The Impact of the Pandemic – Changeover of the industry – Shift to online courses – Loss of communication skills – Lack of hands-on training • The “Old School” Model – Weekend courses and certifications – Methods vs Principles – “Choose your guru” – Industry leader confusion • What Trainers are Investing In – Business development vs training excellence – Biggest current opportunities – How to choose what is best for your career • What does the future hold? – More crowded marketplace – The “6-24” timeline – Mentorship and intensives   — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          In this episode, Mike and Eric break down “Functional” training and what that means in 2025: • Defining “Functional” – The Webster’s Dictionary definition – Is it defined by what it is or what it does? • History of “Functional” – Pre-bodybuilding – Late 90s / Early 2000 – Current state • Why does it matter? – Is your training contributing to or taking away from your function? – What is the scale or measure? • Are function and performance the same? – Robustness, Adaptability and Resiliency – The Cost of Specificity • Hardware vs Software – Skill acquisition and movement execution – Pattern development and movement as a habit – Coaching vs Reflexive demonstration – Structure driving function versus the opposite   — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Isabella Mainwaring is a former strategy consultant to FTSE 100 and Fortune 500 companies, including global leaders at the World Economic Forum and clients at the forefront of scientific research. She advised CEOs on growth, positioning and transformation at the highest levels of business. Alongside her corporate career, Isabella spent 18 years immersed in her personal hormone and fertility journey – eventually leaving consulting to study psychology, trauma recovery, hormone science, and nervous system regulation. She went on to develop the ThetaSomatics method and the Root Restoration Hormone Healing Model. Two evidence-based frameworks designed to help women address the root causes of burnout, regulate their stress response, rebalance their hormones, and step into their full potential.   Links: Website: https://isabellamainwaring.com/ Instagram: https://www.instagram.com/isabella.mainwaring/?hl=en TikTok: https://www.tiktok.com/@isabella.mainwaring?lang=en Newsletter: https://power-haus.kit.com/f61de4445b Free ThetaSomatics practice: https://isabellamainwaring.com/pages/free-thetasomatics%E2%84%A2-practice   — The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Dr. Stephane Gregory is the Director of Sports Rehabiltation for the Chinese Weightlifting system as well as the founder of Dynamis.   Links: Instagram: https://www.instagram.com/drstephperformance/ Twitter: https://x.com/stephanegregory LinkedIn: https://www.linkedin.com/in/stephane-gregory- 62992135/?originalSubdomain=ca   — The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Steven Terry is the creator of the Body Lever. After his own battle struggling with my chronic pain, Steven acquired a broad knowledge base of movement skills and self-care know how from a great number of yogis abroad. He has been able to instruct thousands on how the use of the Body Lever and Handy Lever massage tools can improve the feeling of bodily space, quality of movement, and the internal experience of the human form.   Links: https://www.thebodylever.com Instagram: https://www.instagram.com/stevewiththesticks/ Twitter: https://x.com/thebodylever?lang=ar Facebook: https://www.facebook.com/steve.terry.1654/ LinkedIn: https://www.linkedin.com/in/steve-terry-bb73b7113/ YouTube: https://www.youtube.com/@bodylever4782   — The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Dr. Chris Koutures earned his B.S. in Kinesiology at UCLA and then went on to obtain his medical degree from the University of Wisconsin School of Medicine and spent three additional years in Madison for his pediatric residency working in one of the first pediatric sports medicine programs in the United States. After returning to California in 1997, Dr. Koutures completed a one-year sports medicine fellowship with UC San Diego. He is a team physician for USA Volleyball, the U.S. Figure Skating Sports Medicine Network, Cal State Fullerton Intercollegiate Athletics, and the Chapman University Volleyball Department. In 2008, Dr. Koutures fulfilled a lifetime dream by serving as the Medical Team Physician for USA Volleyball and Table Tennis in the 2008 Beijing Summer Olympics. Dr. Koutures is currently a mentor for pediatric residents and medical and athletic training students and speaks at local, regional, and national conferences on sports medicine topics. He recently completed a six-year elected term as a member of the Executive Committee for the American Academy of Pediatrics Council on Sports Medicine and Fitness and has also authored over 25 published articles   Links: https://activekidmd.com Instagram: https://www.instagram.com/activekidmd/ Twitter: https://x.com/dockoutures LinkedIn: https://www.linkedin.com/in/chris-koutures-md-faap- 1a29051a/   — The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Elevating the Profession Guest: Ron McKeefery Bio: Ron McKeefery is currently the Special Assistant to the Head Coach – High Performance Culture at the University of Alabama. Prior to Bama, Coach McKeefery was the Head Strength and Conditioning Coach for Football at the University of Washington. Coach McKeefery has served as a Strength and Conditioning Coach at both the Professional and Collegiate level. Working with such professional organizations as the: Cincinnati Bengals (NFL), Kansas City Royals (MLB), Tampa Bay Buccaneers (NFL) and the Berlin Thunder (NFL Europe), and collegiate programs such as: Fresno State, Eastern Michigan University, University of Tennessee, and the University of South Florida He holds a PhD in Christian Counseling, a Master’s in Adult Education, and dual Bachelor degrees in Biology and Physical Education and he has served as the Vice President of Performance and Education for PLAE. Coach McKeefery has not just developed players; he has also mentored numerous Strength and Conditioning Coaches that have gone on to great success in the field. Coach McKeefery is also a sought-after industry speaker, as well as the author of the #1 Amazon International Bestseller(s) “CEO Strength Coach” and “Weight Room Wisdom”. Additionally, he has been published in the NSCA Journal, American Football Monthly, and numerous other publications. Coach McKeefery has twice been named Collegiate Strength and Conditioning Coach of the Year and was awarded the International Coach of the Year by S&C Education based in the United Kingdom. In 2013, he was honored as a Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association, considered the highest honor that can be achieved as a strength and conditioning coach. Links: https://www.ronmckeefery.com Instagram: https://www.instagram.com/rmckeefery/ Twitter: https://x.com/rmckeefery Facebook: https://www.facebook.com/rmckeefery/ YouTube: https://www.youtube.com/user/RonMcKeefery — The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Dr. John Rusin is an internationally recognized strength coach, speaker, and writer, whose work has appeared in Men’s Fitness, Men’s Health, Testosterone Nation, Bodybuilding.com, Stack Magazine, and Muscle & Strength, to name a few. His innovative PPSC courses in-pain-free performance training systems have been taught to thousands of personal trainers, strength coaches and rehabilitation professionals from across the world. John holds advanced degrees in both exercise science and physical therapy, Dr. Rusin has developed performance, regeneration, and aesthetics programs for some of the world’s best strength, power, and endurance athletes. Dr. Rusin’s present and past client list include MLB All- Stars, NFL All-Pros, Olympic Gold, Bronze and Silver Medalists, World- Record-Holding Powerlifters, Elite Bodybuilders and Figure Competitors, All- World IronMan Triathletes, and top professional athletes from eight of the major American professional sports leagues.   Links: www.getPPSC.com www.drjohnrusin.com Instagram: https://www.instagram.com/drjohnrusin/   Click here to check out John’s latest book: Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body: https://a.co/d/2CGisSy   — The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

        Dr. Mark Kovacs is the founder of the Kovacs Institute and is a globally recognized expert in human performance, sports/executive science, and leader in the health and wellness sector. Mark is a former professional athlete and All-American and NCAA doubles champion in tennis at Auburn University. Now turned performance physiologist, he holds a PhD in Human Performance (Exercise Physiology) with more than two decades of applied research and field experience. Dr. Kovacs is a Fellow of the American College of Sports Medicine (ACSM). He is a Certified Strength & Conditioning Specialist (CSCS), Certified Tennis Performance Specialist (CTPS) and Master Tennis Performance Specialist (MTPS) through the iTPA, and in 2012 he was the youngest ever recipient of the International Tennis Hall of Fame Educational Merit Award. Dr. Kovacs has worked with world-class athletes—including Grand Slam tennis champions, NBA All-Stars, 200 million dollar athletes and Olympic medalists—as well as C-suite leaders, Fortune 100 companies, and national sports federations. Dr. Kovacs previously served in senior executive roles at Pepsico, Gatorade, Cleveland Cavaliers (NBA) and as the VP of Health & Performance for the largest wellness resort healthcare company in the United States. Dr. Kovacs also has published more than 100 peer-reviewed scientific papers, abstracts and book chapters and serves as the Executive Director of the International Tennis Performance Association (iTPA), has been on the Medical Advisory Group for the US Open Tennis Championships.   Links: www.mark-kovacs.com www.kovacsinstitute.com Instagram: https://www.instagram.com/drmarkkovacs/ Twitter: https://x.com/mkovacsphd?lang=en LinkedIn: https://www.linkedin.com/in/markkovacsphd/   — The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/

          Mike Robertson is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry today. Known for his “no-nonsense” approach to coaching and program design, Mike has made a name for himself as a go-to resource for professional athletes from every major sport, but especially in the world of basketball. Mike is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (IFAST) in Indianapolis, Indiana. IFAST has been named one of the Top 10 Gyms in America by Men’s Health magazine three times in the past six years.   Links: https://robertsontrainingsystems.com Instagram: https://www.instagram.com/robtrainsystems LinkedIn: https://www.linkedin.com/in/robtrainsystems/ Facebook: https://www.facebook.com/TheRobertsonTrainingSystems YouTube: https://www.youtube.com/user/RobTrainSystems — The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/