Claim OwnershipCreating Well-Rested Families
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Hey! I’m Unnati Patel, your certified pediatric sleep consultant, and virtual mom bestie.
Are you tired of the endless guessing game when it comes to your baby's next nap time? Have you tried everything to improve your baby's sleep but nothing seems to help?
Are you tired of the endless guessing game when it comes to your baby's next nap time? Have you tried everything to improve your baby's sleep but nothing seems to help?
If you answered YES to any of these then you are in the right place. We are on a mission to create well-rested families by providing you with all of the baby sleep help you need so you can feel confident in the approaches you take in your parenting journey.
Wondering how you can create a well-rested family and foster thriving, confident parenting?
Here's your action plan: Subscribe now to receive a weekly dose of support and actionable baby sleep help. New episodes drop every week, offering the latest in baby sleep solutions and helping you gain the confidence you need for a restful and thriving parenting experience. Ready to say goodbye to sleepless nights?
Just hit that subscribe button so you don’t miss a single baby sleep tip that will help you feel well-rested, confident, and thrive in your parenting journey.
40 Episodes
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Text us your sleep questions. Have you ever felt trapped by your child’s sleep schedule? Like you have to be the one doing bedtime, the one waking up at night, the one carrying the weight of sleep struggles? I’ve been there. For almost a year, my oldest daughter relied on me for sleep—meaning no flexibility, no breaks, and no trips without major stress. But this past week, I attended the Mom 2.0 Summit for three days, and you know what? My kids slept just fine without me. My husband han...
Text us your sleep questions. Struggling with baby or toddler sleep problems? In this special episode, I’m sharing a recent live Instagram Q&A session, answering real questions from parents just like you! 👉 Is your baby waking up crying at night and needing to be rocked back to sleep? 👉 Dealing with early morning wakings (EMW) no matter what you do? 👉 Wondering if it’s okay to re-sleep train after co-sleeping? 👉 Frustrated with daycare not giving your baby naps? We cover...
Text us your sleep questions. If bedtime feels like a never-ending battle, and your child struggles with sensory sensitivities, ADHD, autism, or just can’t seem to settle down, you are not alone. Sleep challenges are super common—especially for neurodivergent kids—but the good news is, there are ways to help. In this episode of Creating Well-Rested Families, I’m chatting with Jess Toews, Co-founder and CEO of Brainvive, about the deep connection between brain health, sensory processing, and s...
Text us your sleep questions. Welcome to Season 2 of Creating Well-Rested Families! In this kickoff episode, I’m catching you up on what’s been happening behind the scenes, sharing some heartfelt reminders for moms in the thick of it, and, of course, giving you some helpful baby and toddler sleep tips. Plus, I’m unveiling some exciting changes coming to Nested to Rested Sleep! ✨ Here’s what you’ll hear in this episode: ✅ Life and business updates (hello, new season!) ✅ Encourageme...
Text us your sleep questions. In this episode, hear firsthand from families in my 5-day beta group coaching program as they celebrate their sleep wins after just night 1 of implementing our gentle sleep training methods. Keep in mind names of families and babies have not been shared to maintain privacy and confidentiality. From longer stretches of sleep to newfound confidence in bedtime routines, these stories showcase the incredible transformations that are possible when you have expe...
Text us your sleep questions. In this episode of Creating Well-Rested Families, I am sharing the audio from an Instagram LIVE I did a few months back with Kary from the Solid Starts team. We chat about starting solids and how it can impact your baby’s sleep. We dive into essential topics, including how to know if your baby is ready to start solids, the connection between mealtime routines and better sleep, and tips to make starting solids less overwhelming for parents. We also discuss ...
Text us your sleep questions. The holiday season is magical—but it can wreak havoc on your baby’s sleep schedule! In this episode, I’m sharing expert tips to help you manage your baby’s sleep during the busiest time of the year. Whether you're traveling, attending holiday gatherings, or hosting family at home, you’ll learn how to: Plan your travel around your baby’s naps and bedtimeRecreate a cozy and familiar sleep environment anywhereHandle late nights and overstimulation during holi...
Text us your sleep questions. In this episode, I’m answering four baby sleep questions submitted over on Instagram this week! We’ll cover topics like when to start sleep training a 3-4 month old, how to use the pacifier without it becoming a habit or dropping it if it already is one, transitioning a toddler from no nap to quiet time, and fading out sleep associations. Tune in for practical advice on managing your baby’s sleep challenges and encouraging longer, more restful sleep...
Text us your sleep questions. In this short episode, I’m answering three baby sleep questions submitted over on Instagram this week! We’ll cover topics like night feeds for a 5-month-old, how to know when your baby is ready for a 3-nap schedule, and what to do if your 8-month-old baby only sleeps one sleep cycle at bedtime. These tips are designed to help you navigate nap transitions and improve your baby’s independent sleep. Tune in for practical advice on managing your baby’s ...
Text us your sleep questions. In this episode, I sit down with Sarah Parkhurst of Previa Alliance to discuss the unique challenges of navigating solo parenting while being married to medicine. We share personal stories, including how we met our significant others and the realities of marriage in the medical field, from the loneliness and isolation it can bring to the struggles of maintaining a healthy relationship. We dive deep into tough topics like coping with pregnancy loss, dealing with i...
Text us your sleep questions. In this episode of Creating Well-Rested Families, we’re diving into a popular baby sleep myth: "Will giving your baby a formula bottle or adding cereal to their bottle help them sleep better or longer?" Many tired parents have tried these methods in hopes of improving sleep. I know I sure did with my daughter. Guilty. But do they actually work? Listen for the full breakdown and what you should do instead for better sleep. Supplemental Resource...
Text us your sleep questions. Have you ever googled "When will my baby sleep through the night?"... In this episode of Creating Well-Rested Families, we’re diving into one of the most common questions parents ask: When will my baby sleep through the night? We’ll cover: What age most babies start sleeping through the nightFactors that determine when your baby will sleep longer stretchesPractical tips to help your baby sleep through the night, including creating a consistent bedtime routineWhy...
Text us your sleep questions. In this episode of Creating Well-Rested Families, we chat with expert Brooke Boruff of Infant Insights. Brooke is a pediatric occupational therapist, mom of two, and founder of Infant Insights where she helps educate parents on all things baby and infant development. It was such a fun conversation and we covered many important topics. Topics covered: Developmental milestones babies reach in the first year How to approach awake windows and ...
Text us your sleep questions. Are you a new parent looking for reliable advice on how to keep your baby safe while sleeping? In this episode, we cover the "ABCs of Safe Sleep"—a simple guide to help ensure your baby sleeps safely from day one. Tune in to learn: The meaning behind the "ABCs of Safe Sleep" (Alone, Back, Crib) and why these guidelines are vital for newborns and infantsHow to create the safest sleep environment for your baby, including the best crib setup, mattress choice, and sl...
Text us your sleep questions. This is Part 2 of a two-part series where we dive deep into understanding the signs that it's time to adjust your child's nap schedule. In this episode, we're sharing an exclusive coaching call session with a mama to an almost 9-month-old going through the 3-2 nap transition. >>> JOIN THE MEMBERSHIP NOW RELEVANT BLOGS: Baby Nap Schedule: When and How to Drop Naps This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and e...
Text us your sleep questions. In this episode, we're sharing an exclusive training from inside our membership on nap transitions! This is Part 1 of a two-part series where we dive deep into understanding the signs that it's time to adjust your child's nap schedule. We cover: How to know when your child is ready for a nap transition.Moving from multiple naps to fewer naps, and eventually to one or none.Practical tips and steps to make the transition smoother for both you and your child....
Text us your sleep questions. In this episode of Creating Well-Rested Families, we dive into one of the most common challenges parents face: recognizing the signs of an overtired baby. Understanding these signs is crucial for helping your little one get the rest they need to thrive. We’ll explore how to spot some of the early indicators of overtiredness. Getting your baby out of their overtired cycle is also one of the first things to do before you start your sleep training jour...
Text us your sleep questions. In this episode of "Creating Well-Rested Families," I want to take you a little behind the scenes of what goes on during our bedtime routine and share with you something that we have started incorporating with my 4 and 7-year-old. We know the importance of creating meaningful bedtime routines for babies, but you need one for toddlers and preschoolers as well. I share five insightful questions to ask your little one before they drift off to sleep. These que...
Text us your sleep questions. Welcome back to Episode 15 of "Creating Well-Rested Families." In this episode, we are bringing to you the first part of a 3 part back to school series. Listen as we chat about some questions to ask your child's daycare or preschool. Listen closely and be sure to take some notes because there are tons of hacks in here that will make this transition a little smoother so there is less impact on your baby's sleep. You'll find my personal experiences of sending my k...
Text us your sleep questions. Welcome! In this first episode of our two-part series, 'Creating Well-Rested Memories,' we share essential reminders for parents to little ones. Life can be hectic, and it's easy to forget to take care of ourselves. Today, we’ll cover the first five reminders to help you feel more supported and empowered so you can start thriving in parenthood. Stay tuned for Part 2, where we'll share five more important reminders for parents. This episode is sponsor...
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