Claim OwnershipThe Nutrition Nurse
Subscribed: 11Played: 58
Subscribe
© Anna Harris
Description
All things Nutrition, Health and Food and Body Relationships!
If you want to hear more, find me on Instagram @thenutrition_nurse 💛
Or if you’re interested in working with me, fill in this form for a free consultation 🙌
https://0oixwn83e30.typeform.com/to/qOK77h4O
If you want to hear more, find me on Instagram @thenutrition_nurse 💛
Or if you’re interested in working with me, fill in this form for a free consultation 🙌
https://0oixwn83e30.typeform.com/to/qOK77h4O
111 Episodes
Reverse
This episode talks all about the struggles healthcare workers face
And if you're ready to overcome your struggles as a healthcare worker you can join my academy!
https://mailchi.mp/109754e6085e/qvsviz8eea
As always I love to hear from you all 🫶
WhatsApp: 07444114578
Instagram: @thenutrition_nurse
Email: anna@thenutritionnurse.co.uk
Fill out this form for a free call back about coaching -
https://0oixwn83e30.typeform.com/to/qOK77h4O
Join our FREE Facebook Community -
https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP
Sign up for my free emails here -
http://eepurl.com/iAwsCg
This episode looks at the reality of what progress might look like and how to measure it.
As always I love to hear from you all 🫶
WhatsApp: 07444114578
Instagram: @thenutrition_nurse
Fill out this form for a free call back about coaching -
https://0oixwn83e30.typeform.com/to/qOK77h4O
Join our FREE Facebook Community -
https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP
Sign up for my free emails here -
http://eepurl.com/iAwsCg
This episode gives a great oversight into what the research says about this, and leaves you with some helpful starting points if you feel addicted to food.Support is available: BEAT Charity - Tel: 0300 123 3355 https://www.beateatingdisorders.org.uk/contact-us/As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg
This episode gives you some helpful ways to build consistency with behaviours you struggle to make a regular appearance in your life!As always, I love to hear from you all 👇WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg
This episode covers the current nutritional scaremongering by unqualified celebrities! Part 2 on Food Addiction to come...As always, I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg
This episode covers some of the reasons so many of us struggle with the relationship we have with food & behaviours around eating.Coaching enquiry - https://0oixwn83e30.typeform.com/to/qOK77h4ODopamine episode - https://open.spotify.com/episode/2StFqgRHFMCIPDMQpfOGt0?si=a1605a8883a64c21As always, I love to hear from you 👇WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg
This episode explains the dangers of misinformation, specifically in relation to gut health. It will help you spot misinformation about gut health, not only to protect your wallet, but also your health!Listen to the previous episode here - https://open.spotify.com/episode/1Pc0kXxDOGVClu6pOLryIH?si=31db9df0a3ae4e8bAs always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg
This episode explains all about dopamine, what it is, what it does, and how to understand & support your own dopaminergic pathwaysAs always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg
This episode dives into gut health & gut conditions, the differences between food intolerances, sensitivities & allergies & what you can do to support your gut health!As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg
This episode covers some myths busting from a recent workshop I did. Would love to hear your thoughts if anything resonates with you.As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg
This episode is what you need to listen to if you’re unsure about working on your food relationship or body image. Struggles with food are unfortunately so common but can overcome them & you deserve to!Wellbeing Retreats - https://cruxfitness.co.uk/collections/wellbeing-retreatsAs always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg
This episode looks at why we're always craving the next best diet & why we're stuck hoping the next diet will be the answer to all our problems. Listen to the full episode to get some ways to break away from this yo-yo dieting cycle.Yo-yo dieting quiz - https://0oixwn83e30.typeform.com/to/CKlrljxBHunger & Fullness episode - https://open.spotify.com/episode/61noVHeAtGOZcZuKSFncYu?si=81de4921be534373As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg
This episode explores the myths & facts I covered at our latest wellness retreat!To find out more about the retreats follow this link - Wellbeing Retreats – CRUX FITNESSSupplement episode link here - https://open.spotify.com/episode/0vLVI9JdUQZjMfod1TCzzI?si=639968606eef4293As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg
This episode covers what food noise is, how it can affect us and what we can do about it.'Unconditional Permission to Eat' episode here - https://open.spotify.com/episode/1rt9W1hn14Tlz1IStqUKLP?si=cc86831203b6491fAs always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg
Content warning: This episode includes detailed discussions of binge eating and eating disorders. Please listen with care and pause if you feel overwhelmed at any point.This episode covers the differences between overeating, binge eating & binge eating disorder. I share my personal struggles & options for support if you can relate to anything mentioned.As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg
This episode covers why weight-loss injections are not 'the easy way out', how to support yourself, how to not be triggered by those around you using them, side effects, & my predictions for what's to come.Listen to the referenced weight-loss injections episode here - https://open.spotify.com/episode/2lGdHnH4CL89V4rJBazWoS?si=d5afdd03a3f74ca4As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg
This episode covers some of the things you can do to improve your overall nutrition & achieve that healthy diet!As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg
This episode covers what food inclusivity is, the benefits of it, and how you can start to implement it within your life. Please let me know how you get on...As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg
This episode covers 5 fundamental principles for supporting your own relationship with food with some helpful prompts for you to put them into action.As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg
This episode covers some of my key take homes from Fitxpo in more detail, please reach out with any questions/thoughts you have...I always love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg
Comments
Download from Google Play
Download from App Store
United States