Creating Abundance

Alana discussed the Varela International Symposium, a yearly event that explores the complexities of our world and the role of mindfulness in finding stability. She emphasized the importance of building a solid foundation in one's life, using the metaphor of the three little pigs in the story. Alana encouraged the audience to seek a source of sacredness or the divine and to trust in its presence. She invited people to visit her website for resources, including free meditations. Connect with Alana: https://www.alanacahoon.com/  Get the Free E-Book: https://www.alanacahoon.com/ebook    Facebook:  https://www.facebook.com/profile.php?id=100087000720645  Instagram: https://www.instagram.com/alana_cahoon/   Twitter: https://twitter.com/AlanaCahoon   LinkedIn: https://www.linkedin.com/in/alana-cahoon-4571201/   YouTube: https://www.youtube.com/@AlanaCahoon   TikTok:  Https://www.tiktok.com@alanacahoonenergy

Alana's Morning Ritual and Mindfulness Alana shares her morning ritual as a practice of self-care and mindfulness, emphasizing the importance of setting aside time for oneself to appreciate and nourish the body. She also discusses the benefits of self-awareness in managing emotions and tasks, leading to increased productivity and improved relationships. Lastly, she highlights the value of being mindful of one's needs and taking steps to address any stressors or issues. Connect with Alana: https://www.alanacahoon.com/  Get the Free E-Book: https://www.alanacahoon.com/ebook    Facebook:  https://www.facebook.com/profile.php?id=100087000720645  Instagram: https://www.instagram.com/alana_cahoon/   Twitter: https://twitter.com/AlanaCahoon   LinkedIn: https://www.linkedin.com/in/alana-cahoon-4571201/   YouTube: https://www.youtube.com/@AlanaCahoon   TikTok:  Https://www.tiktok.com@alanacahoonenergy

Creating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews Daniel Aaron. Sanda Kruger is a life and health coach who empowers individuals to unlock their full potential. Daniel Aaron is an inspirational author, coach and transformational entertainer. He is the visionary behind  The Art of Vibrant Living, a globally acclaimed company dedicated to entertainment, education, and empowerment his life’s mission is rooted in service. Empowering individuals to elevate their vibration, take decisive actions, and bridge the gap between their aspirations and tangible realities. Creating one’s Supreme Self and manifesting everything they wish, including greater income, influence and impact.  Connect with Daniel: https://danielaaron.com/ The Art of Spiritual Leadership: 40 Laws to Transform Your Life (and the World) Get your complimentary training on Vibrant Thriving:  https://danielaaron.com/tips/ Thank you for listening. Here is to your continued prosperity in health, wealth, and happiness! Namaste Effortless Enlightenment https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/ From Pain to Power eBook https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/64d11434ec606/ Experience Miracles Now Meditation https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/65c55e05821fc/ Miracles Demystified Free Masterclasshttps://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/65c55e55821fd/ Money Karma Reset program: https://alanacohoon--destinationharmony.thrivecart.com/money-karma-reset/   Connect with Alana: https://www.alanacahoon.com/  Get the Free E-Book: https://www.alanacahoon.com/ebook  Facebook:  https://www.facebook.com/profile.php?id=100087000720645  Instagram: https://www.instagram.com/alana_cahoon/   Twitter: https://twitter.com/AlanaCahoon  

Creating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews Barbara With. Sanda Kruger is a life and health coach who empowers individuals to unlock their full potential.  Barbara With is an international peace activist, award-winning author/publisher, psychic channel, composer and performer, workshop facilitator, and inspirational speaker. She is the co-founder of Conflict REVOLUTION®, a revolutionary way to resolve conflicts of the psyche based on her work channeling Albert Einstein. She has authored six books on metaphysics.  Please visit her at Website: https://synergyalliance.llc/  and receive 20% off a reading. Just mention you heard her on the Creating Abundance podcast with Alana Cahoon! Connect with Barbara:  Linkedin: https://www.linkedin.com/in/barbara-with-a9a81a272 Youtube: https://www.youtube.com/@barbwith Thank you for listening. Here is to your continued prosperity in health, wealth, and happiness! Namaste Effortless Enlightenment https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/ From Pain to Power eBook https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/64d11434ec606/ Experience Miracles Now Meditation https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/65c55e05821fc/ Miracles Demystified Free Masterclasshttps://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/65c55e55821fd/ Money Karma Reset program: https://alanacohoon--destinationharmony.thrivecart.com/money-karma-reset/   Connect with Alana: https://www.alanacahoon.com/  Get the Free E-Book: https://www.alanacahoon.com/ebook  Facebook:  https://www.facebook.com/profile.php?id=100087000720645  Instagram: https://www.instagram.com/alana_cahoon/   Twitter: https://twitter.com/AlanaCahoon  

Creating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews Donna Maltz. Donna is known as Mama Donna - A Voice for Nature Certified Health Coach & Professional Chef and Baker since 1982. She is the founder of Soil to Soul Solutions, helping eco-entrepreneurs thrive. Nature, ethics, and regenerative SOULutions are at the forefront of her career and life decisions. Donna is a best-selling author, professional holistic chef, health coach, and Nature Photographer. She is also a TEDx speaker and host of a weekly live show called A Dose of Positivity, where she interviews changemakers, thought-leaders, and health professionals who put social and environmental justice at the forefront of their endeavors. She is actively writing and mentoring others to gain health, lose toxins, and build a life they can be proud of by living, eating, and working like the future matters; by being a SOULutionest. Donna has inspired thousands of successful eco-entrepreneurs. Her motto is "Why Retire When I Can Inspire."  She lives on the Big Island of Hawaii with her hubby and a bevy of animals on a beautiful farmstead retreat, where they run, Always In Season Vacation Rental and offer personalized holistic retreats. She is a voice for Nature. You can see her inspired by Nature photography books and everything else she offers, and learn more about Donna at https://www.donnamaltz.com. One bite at a time, one choice at a time, we make a difference in our lives and careers. Complimentary gift or promo code, including a link to access: From Burnout to Bliss Course - $200 Value https://donnamaltz.kartra.com/page/burnouttobliss Thank you for listening. Here is to your continued prosperity in health, wealth, and happiness! Namaste Effortless Enlightenment https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/ From Pain to Power eBook https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/64d11434ec606/ Experience Miracles Now Meditation https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/65c55e05821fc/ Miracles Demystified Free Masterclasshttps://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/65c55e55821fd/ Money Karma Reset program: https://alanacohoon--destinationharmony.thrivecart.com/money-karma-reset/   Connect with Alana: https://www.alanacahoon.com/  Get the Free E-Book: https://www.alanacahoon.com/ebook  Facebook:  https://www.facebook.com/profile.php?id=100087000720645  Instagram: https://www.instagram.com/alana_cahoon/   Twitter: https://twitter.com/AlanaCahoon  

Creating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews Sandra Kruger. Sanda Kruger is a life and health coach who empowers individuals to unlock their full potential.  Her studies include Philosophy, Business and the Human Mind. She believes that manifestation is enabled through connection to your higher self.  This higher self or human mind has 3 parts: subconscious, conscious and supraconscious, each having access to the power of choice and the Divine Consciousness.  She is a sought-after expert in holistic health with over 40k students and clients from more than 175 countries. She is from Romania where she founded the Satori Romania Transformational Retreats.  Free Gift: https://www.successcoachingacademy.org/becomeacoach - 55% Off on ALL the life coaching certification courses, which are internationally accredited. Discounts will be applied automatically. Sanda Kruger's Holistic Health Journey Alana interviewed Sanda Kruger, a life and health coach who had recently moved from Romania to the United States. Sanda shared that her journey into holistic health began when she became a mother, as she wanted to provide the best for her child. She emphasized the importance of connection with the body, mind, and the human mind's subconscious, conscious, and supraconscious. Sanda has since founded the Satori Romania transformational retreats and has over 40,000 students and clients from more than 175 countries. ​​Sanda's Journey to Life Coaching Sanda discussed her transition from being a fitness and nutrition coach to a life coach. She shared her personal journey of maintaining a healthy lifestyle during her pregnancy, which led to people asking her for advice. She then transitioned into focusing on women's fitness, particularly on reducing extra tissue and weight around the core area. Sanda also noted that while people may want to improve their physical health, they often have rigid mindsets and are not open to changing their habits. She realized that true change begins with a shift in mindset, leading her to become a life coach. Thank you for listening. Here is to your continued prosperity in health, wealth, and happiness! Namaste Effortless Enlightenment https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/ From Pain to Power eBook https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/64d11434ec606/ Experience Miracles Now Meditation https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/65c55e05821fc/ Miracles Demystified Free Masterclasshttps://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/65c55e55821fd/ Money Karma Reset program: https://alanacohoon--destinationharmony.thrivecart.com/money-karma-reset/   Connect with Alana: https://www.alanacahoon.com/  Get the Free E-Book: https://www.alanacahoon.com/ebook  Facebook:  https://www.facebook.com/profile.php?id=100087000720645  Instagram: https://www.instagram.com/alana_cahoon/   Twitter: https://twitter.com/AlanaCahoon  

Creating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews Patricia Muehsam, MD. Patricia Muehsam is a pioneer in the synthesis of science, holistic health, and contemporary spirituality, has been a thought leader in the alternative medicine movement. Along with physician colleagues Deepak Chopra and Larry Dossey, Muehsam forged new ground that led to the establishment of the Office of Alternative Medicine at the National Institutes of Health in the United States, endeavors that transformed the landscape of healthcare options today. Patricia is the Founder of  Transformational Medicine, and Award-Winning Author of  Beyond Medicine. East meets West in today’s show! Podcast host, Alana Cahoon and guest, Dr. Patricia Muehsam also known as Dr Trish discussed achieving absolute health and wellness through mindfulness and holistic approaches. They emphasized the importance of inner peace, balance, and presence in life to achieve optimal well-being. Dr Trish shared her personal experience of psychic and intuitive abilities, which were suppressed by Western medicine. Both speakers emphasized the importance of recognizing and honoring the natural abilities of the mind, and exploring the nature of consciousness beyond the limitations of the thinking brain. Free Gift: Guided audios of the 5 Absolute Health Tools: https://patricia-muehsam.mykajabi.com/find-your-way-to-absolute-health-and-inner-peace-in-minutes  Facebook Professional page URL: https://www.facebook.com/drtrishmd/ Instagram ID: drtrishmuehsam YouTube: https://bit.ly/300w53r Effortless Enlightenment https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/ From Pain to Power eBook https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/64d11434ec606/ Experience Miracles Now Meditation https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/65c55e05821fc/ Miracles Demystified Free Masterclasshttps://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/65c55e55821fd/ Money Karma Reset program: https://alanacohoon--destinationharmony.thrivecart.com/money-karma-reset/   Connect with Alana: https://www.alanacahoon.com/  Get the Free E-Book: https://www.alanacahoon.com/ebook  Facebook:  https://www.facebook.com/profile.php?id=100087000720645  Instagram: https://www.instagram.com/alana_cahoon/   Twitter: https://twitter.com/AlanaCahoon  

Creating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews Maureen Whitehouse is a spiritual teacher and miracle mentor. She is an expert on experiencing enlightenment in the midst of “normal” life, having authored best-selling books, dozens of programs, and given hundreds of international lectures on the subject. Her simple teachings, all gained through first-hand experience and her practice of A Course In Miracles, have already helped countless clients, readers and listeners around the world to find inner peace and greater fulfillment in their lives. In today’s episode, Maureen shared her ecstatic spiritual awakening. Listen and be marveled by her profound experience! Effortless Enlightenment https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/ From Pain to Power eBook https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/64d11434ec606/ Experience Miracles Now Meditation https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/65c55e05821fc/ Miracles Demystified Free Masterclasshttps://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/65c55e55821fd/ Money Karma Reset program: https://alanacohoon--destinationharmony.thrivecart.com/money-karma-reset/   Connect with Alana: https://www.alanacahoon.com/  Get the Free E-Book: https://www.alanacahoon.com/ebook  Facebook:  https://www.facebook.com/profile.php?id=100087000720645  Instagram: https://www.instagram.com/alana_cahoon/   Twitter: https://twitter.com/AlanaCahoon  

Creating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews Fabienne Marneau. For over 40 years, Fabienne Marneau has been helping her clients overcome anxiety, phobias, PTSD, burnout, negative self-talk, grief, and emotional trauma. “The etymologic meaning of my name, Fabienne, is "Seed". Therefore I consider myself to be an Alchemist Metaphysician (anthologist) whose purpose is to facilitate the awakening of the essential soul through healing, empowerment, and creativity. The fruits of the experience are inner peace, joy, fulfillment, and true freedom.” Founder of Destination Harmony and HeartSoul Therapy, Fabienne teaches her method using hypnotic modalities such as ERT (Emotional Release Therapy), Timeline, Past Life Regression, Transpersonal Hypnotherapy, DNA Activation, Attunement, guided visualization, and mind-reprogramming. Her background also includes ThetaHealing, Angel Therapy, Palmtherapy, Spiritual Dowsing, Art Therapy, and Feng Shui to name a few. A vibrant, free seeker of harmony, Fabienne Marneau uses a combination of holistic methods to restore physical balance, promote emotional wellness, and experience fulfillment offering 1:1 Distant Healing Sessions, Success Manifestation Mentoring, Online Freedom Lifestyle Programs, and Soul Alchemy International Retreats. Connect with Fabienne: https://www.youtube.com/@fabiennemarneau5878 https://fabiennemarneau.com/  Complimentary gift:  https://fabiennemarneau.com/instant-peace-gift Money Karma Reset program: https://alanacohoon--destinationharmony.thrivecart.com/money-karma-reset/   Connect with Alana: https://www.alanacahoon.com/  Get the Free E-Book: https://www.alanacahoon.com/ebook  Facebook:  https://www.facebook.com/profile.php?id=100087000720645  Instagram: https://www.instagram.com/alana_cahoon/   Twitter: https://twitter.com/AlanaCahoon   LinkedIn: https://www.linkedin.com/in/alana-cahoon-4571201/   YouTube: https://www.youtube.com/@AlanaCahoon   TikTok:  Https://www.tiktok.com@alanacahoonenergy   

Creating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews Rico Caveglia. Rico Caveglia is America’s Healthy Aging Trainer and creator of the Ageless Living Lifestyle and the new FastFIt17 Fitness System. He hosts the Fearless Aging Podcast and the Great News Podcast. He has been a personal trainer and health coach for 42 years. He is a multi Gold and Silver Medalist in the California State Senior Olympics.  Join us as Mr. Caveglia shares the top 10 anti-growing old strategies.  Connect with Rico: www.AgelessLivingLifestyle.com   Connect with Alana: https://www.alanacahoon.com/  Get the Free E-Book: https://www.alanacahoon.com/ebook  Facebook:  https://www.facebook.com/profile.php?id=100087000720645  Instagram: https://www.instagram.com/alana_cahoon/   Twitter: https://twitter.com/AlanaCahoon   LinkedIn: https://www.linkedin.com/in/alana-cahoon-4571201/   YouTube: https://www.youtube.com/@AlanaCahoon   TikTok:  Https://www.tiktok.com@alanacahoonenergy   

Creating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews Christianne Asper-Contant. Christianne Asper-Contant received her credentials as a Clinical Ayurveda Specialist in 2003 from the California College of Ayurveda, founded by Dr. Marc Halpern. Additional teachers who have supported her Ayurveda path are Dr. Vasant Lad and Dr. David Frawley. Her Yoga certifications include Ayurvedic Yoga Therapy and Yoga Nidra at the Sivananda Yoga Vedanta Centre, Relax and Renew® with Judith Hanson Lasater Ph.D., and Advanced Teacher Training under François Raoult. Christianne lives in Rochester NY USA and is the Yoga director at The Assisi Institute. Connect with Christianne: https://well-beingcompass.com/the-5-pranas/ well-beingcompass.com linkedin.com/in/well-beingcompass fb.com/christianne.asperyvaldes Connect with Alana: https://www.alanacahoon.com/  Get the Free E-Book: https://www.alanacahoon.com/ebook  Facebook:  https://www.facebook.com/profile.php?id=100087000720645  Instagram: https://www.instagram.com/alana_cahoon/   Twitter: https://twitter.com/AlanaCahoon   LinkedIn: https://www.linkedin.com/in/alana-cahoon-4571201/   YouTube: https://www.youtube.com/@AlanaCahoon   TikTok:  Https://www.tiktok.com@alanacahoonenergy   

Creating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews David Medansky. Top-selling author and speaker, David Medansky, is known as The Health Guy because he empowers CEOs, Executives, and individuals master 9 simple Golden Rules to live a healthy life. David struggled with his own weight issues until July 2016 when his doctor told him to either lose weight or find a new doctor. During the next four months, David shed 50 pounds, almost 25 percent of his total body weight and has kept it off. He understands your frustrations and challenges to be healthy. The key to his success is alerting clients to the deceptive marketing tactics used by the food, pharmaceutical, and weight-loss industries, to manipulate you into purchasing their products and services that put their profits over your health. His mission is to help others to adopt a healthier lifestyle so they can enjoy life to the fullest. Now, in addition to writing books about health, David is producing and hosting JADED HEALTH, a streaming TV series centered around the topics of health, wellness, and fitness. Connect with David: Stopdieting.co  Connect with Alana: https://www.alanacahoon.com/  Get the Free E-Book: https://www.alanacahoon.com/ebook  Facebook:  https://www.facebook.com/profile.php?id=100087000720645  Instagram: https://www.instagram.com/alana_cahoon/   Twitter: https://twitter.com/AlanaCahoon   LinkedIn: https://www.linkedin.com/in/alana-cahoon-4571201/   YouTube: https://www.youtube.com/@AlanaCahoon   TikTok:  Https://www.tiktok.com@alanacahoonenergy   

Creating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews Kim Browne. Kim Browne is the Director of Hardware Engineering Integration and Talent Management for L3Harris ‘Space Systems’ sector. She is responsible for leading her team through integration strategy development, as well as the hiring and onboarding of new recruits. Kim is a change agent and champion of collaborative leadership who is passionate about coaching and mentorship. Connect with Kim: https://www.linkedin.com/in/kim-browne-348909111/  Connect with Alana: https://www.alanacahoon.com/  Get the Free E-Book: https://www.alanacahoon.com/ebook  Facebook:  https://www.facebook.com/profile.php?id=100087000720645  Instagram: https://www.instagram.com/alana_cahoon/   Twitter: https://twitter.com/AlanaCahoon   LinkedIn: https://www.linkedin.com/in/alana-cahoon-4571201/   YouTube: https://www.youtube.com/@AlanaCahoon   TikTok:  Https://www.tiktok.com@alanacahoonenergy  

Creating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews John Covach. John Covach received his B.Mus., M.Mus. and Ph.D. degrees from the University of Michigan. He was a Fulbright scholar in Vienna, Austria during 1987-88, and has done post-doctoral work in philosophy under Charles Bambach at the University of Texas-Dallas. Professor Covach has taught at the Interlochen Arts Academy, The University of North Texas College of Music, and the University of North Carolina at Chapel Hill. His students have won a wide variety of awards, and hold faculty positions at CUNY, the Cincinnati College-Conservatory of Music, the University of Surrey, the University of Utah, among others. Professor Covach has published dozens of articles on topics dealing with popular music, twelve-tone music, and the philosophy and aesthetics of music. He co-edited Understanding Rock (Oxford, 1997), American Rock and the Classical Tradition (Harwood, 2000), and Traditions, Institutions, and American Popular Music (Harwood, 2000). His textbook, What’s That Sound? An Introduction to Rock Music, will be published by W.W. Norton & Co. in the spring of 2006. Covach currently serves on the Editorial Board of the Cambridge University Press journal, Twentieth Century Music, and is a General Editor of Tracking Pop, a monograph series devoted to topics in popular music to be published by the University of Michigan Press. He has lectured across the US and in Europe, and has been the focus of feature stories in newspapers and magazines, as well as on radio and television. As a guitarist, Professor Covach has performed throughout the United States and Europe. He remains active as a member of the progressive-rock band, Land of Chocolate, as well as with various other projects. Connect with John: https://www.sas.rochester.edu/mur/people/covach_john/index.html  Connect with Alana: https://www.alanacahoon.com/  Get the Free E-Book: https://www.alanacahoon.com/ebook  Facebook:  https://www.facebook.com/profile.php?id=100087000720645  Instagram: https://www.instagram.com/alana_cahoon/   Twitter: https://twitter.com/AlanaCahoon   LinkedIn: https://www.linkedin.com/in/alana-cahoon-4571201/   YouTube: https://www.youtube.com/@AlanaCahoon   TikTok:  Https://www.tiktok.com@alanacahoonenergy   

Creating Abundance Podcast with Alana Cahoon. In this episode, Alana interviews Claudia Canu. Claudia is an Italian polyglot that lives in Bulgaria, her 5th country as an expat. While she was in the process of changing her life before turning 40, she enrolled and finished a master’s degree in nutrition and became a Nutrition Coach. Now she is dedicated to making it easier for busy women in their 40s to eat healthily and create better habits to live a more fulfilling life while avoiding food waste. Connect with Claudia: https://claudiacanu.com/ Get 20% services by using Promo Code: ALANA20 Connect with Alana: https://www.alanacahoon.com/  Get the Free E-Book: https://www.alanacahoon.com/ebook  Facebook:  https://www.facebook.com/profile.php?id=100087000720645  Instagram: https://www.instagram.com/alana_cahoon/   Twitter: https://twitter.com/AlanaCahoon   LinkedIn: https://www.linkedin.com/in/alana-cahoon-4571201/   YouTube: https://www.youtube.com/@AlanaCahoon   TikTok:  Https://www.tiktok.com@alanacahoonenergy