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Keep informed about sports news and trends in Minnesota, and laugh along the way, with Michael Rand and other Star Tribune writers and special guests each weekday morning.
1312 Episodes
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Introduction: Host Michael Rand notes the Wolves loss to Chicago and the Wild's win over Detroit and frames them up. It comes down to this: The Wild have all the pieces they need to compete. They just need to stay healthy. The Wolves are largely healthy but need one more piece to compete.
10:00: Andrew Krammer on Brian Flores, the Vikings' offensive line and this weekend's conference title games.
31:00: Two interesting developments on the Flores watch.
Host Michael Rand starts with two pieces of good news that could just be temporary: Brian Flores signed a contract extension with the Vikings, but he can still leave for a head coaching job. The Lynx schedule was released, but there might not be a WNBA season. Plus a quality win for the Gophers women's basketball team.
7:00: La Velle E. Neal III joins for the Daily Delivery debate. In focus: Does Indiana put pressure on the Gophers? When will we learn our lesson with the Wolves? And do we need to focus more on the Vikings in the trenches instead of QB?
33:00: The Wolves raised season ticket prices, and we all got a lesson in economics.
Introduction: Host Michael Rand starts with a night in Minnesota sports that could have been 3-0 but instead turned into 0-3. Plus some good news for Jordan Addison.
10:00: Star Tribune college football writer Randy Johnson joins Rand for a breakdown of Indiana's amazing 16-0 season and to put into perspective what it might mean for the Gophers. Plus thoughts on Minnesota's coaching changes and transfer portal moves.
30:00: Baker Mayfield is not a Kevin Stefanski fan.
Introduction: Host Michael Rand looks at Indiana's perfect 16-0 college football season, capped Monday by a 27-21 thriller over Miami in the championship game. One of the worst programs in college football history is now on top of the world. How did that happen, and how much hope does it give everyone else? Plus Vikings coaching news and a good Wild win.
13:00: Bobby Nightengale from the Star Tribune on the Twins and their offseason.
35:00: A devastating injury for Jimmy Butler.
Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. They start with the NFL playoffs, which featured two overtime games and two relative duds. What did we learn about the NFC North and the Vikings' path in 2026?
Plus thoughts on the Wild, Wolves, Twins and more.
Introduction: Host Michael Rand doesn't care how long it takes. Shut down MLB after this season until there's a salary cap. There's no other reasonable course of action after seeing what the Dodgers continue to do, including signing Kyle Tucker for $60 million a year. Plus a rough patch for the Wild and Ant out tonight for the Wolves.
9:00: Chip Scoggins joins the show on two big subjects: A Gophers men's basketball revival under Niko Medved and the notion that the Vikings could cut ties this offseason with J.J. McCarthy.
36:00: Sam Darnold on the injury report and the closing of the portal.
Introduction: Host Michael Rand starts with a narrative shift around the Wolves and just how important (and emphatic) their win over the Bucks on Tuesday was. Two big games in Texas await them starting Friday. Plus a minor Twins move and a Gophers women's basketball loss.
8:00: La Velle E. Neal III joins Rand for a Vikings discussion. There was a lot to unpack from Tuesday's season-ending news conference, including QB questions, Brian Flores discussion and a Jordan Addison conundrum.
32:00: John Harbaugh to the Giants.
Introduction: Host Michael Rand starts with a dissection of remarks made about 2026 QB plans by Vikings GM Kwesi Adofo-Mensah.
13:00: Sarah McLellan on the Wild's big-picture strength contrasted against their recent dip.
31:00: Joan Beringer arrived for the Wolves; the Gophers lost a heartbreaker.
Host Michael Rand starts with why he thinks Aaron Rodgers to the Vikings in 2026 makes more sense than it did in 2025. What we don't know is whether Rodgers wants to play another year after losing Monday in the playoffs with Pittsburgh.
10:00: Chris Hine joins Rand for a lengthy Wolves discussion.
36:00: No Ant and no Gobert tonight for Minnesota.
Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. Another playoff clunker for the Chargers had Reusse fired up about whether Justin Herbert could be available to the Vikings this offseason. Plus an impressive Wolves comeback, a Gophers women's hoops win and more.
Introduction: Host Michael Rand looks at Anthony Edwards, who on Thursday became the third-youngest player to reach 10,000 points behind just LeBron James and Kevin Durant. Plus a Wild win at the end of a long road trip and another massive departure for Minnesota United.
10:00: Star Tribune Twins writer Bobby Nightengale joins for a breakdown of his recent list of the top 10 Twins prospects. How soon might some of them arrive in the majors, and what will they need to work on the most to get here?
38:00: Joe Ryan and the Twins might be headed for arbitration.
Introduction: Host Michael Rand starts with early Thursday news that the Ravens have asked to interview Vikings defensive coordinator Brian Flores for their head coaching vacancy. Plus Koi Perich has visits scheduled with some big-time programs.
10:00: La Velle E. Neal III joins for the Daily Delivery debate. In focus: Are the Wolves for real, are Niko Medved's Gophers good and are the Twins up to anything?
31:00: Trae Young trade and a good Wolves stat.
Introduction: Off of big wins on Tuesday for both teams, host Michael Rand asks questions about the Timberwolves and Gophers men's hoops squads.
10:00: Chip Scoggins joins to talk Vikings quarterbacks and college football.
33:00: A surprise coaching move means one more opening for Brian Flores.
Introduction: Host Michael Rand starts with some hockey talk, including the Wild and World Junior tournament.
5:00: Andrew Krammer joins for the final installment of the Vikings film review, followed by Rand digressing into a broader sports discussion.
30:00: Vikings poetry, another farewell.
43:00: Sid Hartman's honor.
Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports.
Whereby I imagine someone was in a coma and missed -- some would say blissfully -- the entire Vikings season and only just woke up minutes after the 16-3 win over the Packers.
Star Tribune columnist La Velle E. Neal III and host Michael Rand go back and forth in the final episode of 2025. They'll combine to pick the top 10 players currently on Minnesota pro sports teams.
Introduction: Host Michael Rand starts with a night of winning for Minnesota teams. The Wolves routed the Bulls and the Wild routed Vegas, reminding us of how much both teams have grown. Plus the Gophers women's and men's basketball teams both won as well.
11:00: Andrew Krammer joins Rand to break down the Vikings' most recent win and to take a big-picture look at the roster.
32:00: Kevin Williams receives a big honor.
Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. Their focus started with the Vikings, who haven't played since Thursday but have won four straight games after a dreadful 4-8 start. The big question: What have we learned in a very strange season?
Plus thoughts on the Wolves, Wild, Gophers and more.
Introduction: Host Michael Rand dissects Kevin O'Connell's Tuesday news conference in which he announced J.J. McCarthy has a hairline fracture on his throwing hand.
13:00: Randy Johnson joins the show from Arizona to set up the Gophers bowl game and the World Junior hockey tournament.
26:00: The Twins are No. 1 at something.
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