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Welcome love to Heart & Womb, a podcast for holistic women's wellness & body wisdom.
If you feel exhausted from and uncared for by the current women’s health medical paradigm of too many pills and no real solutions, Heart & Womb is your invitation into a new relationship to the health of your body, cycle and womb.
In each weekly episode, Jessa Rose will guide you into a truly holistic and feminine perspective to your menstrual cycle & full body health that will deeply empower your cycle healing journey- that has the power to truly change your health while feeling so good in your female body.
This podcast is to especially for those who are experiencing difficult cycles, like period pain & cramping, PMS, breast tenderness, cyclical headaches, etc., as well as those who have been on hormonal contraceptives and IUDs and are seeking to return to healthy balanced cycles, and those who have experienced trauma in the pelvic bowl.
There is always hope & your cyclical body already knows the way to heal.
8 Episodes
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What does it mean to be fully & wildly alive? And even more importantly - how do we get ourselves to such a state of vibrant aliveness? In this episode, Jessa highlights aliveness as the primary desire of all the women she’s worked with and supported for the last 5 years AND how to get there ourselves. For this is the purpose of our lives and the reality that we can all create for ourselves - living a fully alive life, that we absolutely LOVE to live.Episode highlights:⛛ What does it actu...
In this week’s episode, we dive deep into the powers of our intentional choices, how to grow deep trust of our life, and how both conscious choice and innate trust empower us to live truly devotional lives. Jessa shares this through both wisdom teaching and through the context of her own life’s journey over the last three months, and how this transformation empwoered her to now be living a life she truly loves to live. We’re back, babe! Episode highlights:⛛ Shifting your life perspective...
If you have a hard time resting (who doesn’t?!), this episode is for you. Here, Jessa redefines what a functional definition of rest is and how real rest differs from what cultural rest is and checking out. In this episode, you’ll also be walked through a very simple practice to understand what is really restful for you and how to practically incorporate more rest into your daily life. Rest well, love!Episode highlights:⛛ Why we have such a hard time resting⛛ How our upbringing impacts our re...
If you’ve ever been on birth control or had an IUD, you need to listen to this episode. While the immense health impacts of birth control on our bodies are becoming more clear and well-documented every single day, what’s still not talked about is how these substances also impact us on the levels of our intuition, creativity and our connection to our feminine souls. In this episode, Jessa shares her experiences from over 10 years of different types of birth control and what’s possible for all ...
The impacts of trauma on women are far greater than what is usually talked about, even in the most trauma-informed circles on Instagram. In this episode, Jessa will guide you into an embodied understanding of trauma’s unique impact on your female body, and how unprocessed traumas are the biggest reason we feel disconnected from ourselves and our inner knowing as women. You’ll also be invited to begin to become more aware and begin to impact trauma from yourself in a way that is compassionate,...
If you’re still not quite sure you know what ‘womb wisdom’ is, but you know its something you want more of in your life, this episode of Heart & Womb is for you. Here, Jessa dives into the essence of womb wisdom and how simple it truly is, as well as sharing about some of the major blocks to our womb wisdom and how to begin to start hearing the voice of your womb more clearly.Womb Remembrance | womb reconnection immersionBook a Complimentary Consult with Jessa I'm always here to conn...
Did you know that your cycle is actually communicating to you all the time? Well, if you didn’t - that’s because we never learned that our cycles are actually a vital sign and that they are essential for understanding the health of our bodies! In today’s episode, we will learn how to start listening to our cycles and what any cycle discomforts might be telling us about our overall health.How to Track Your Cycle | Free GuideBook a Complimentary Consult with Jessa I'm always here to connec...
In this initial episode of Heart & Womb, we dive into the three important truths of being a cyclical woman that we somehow never learn, despite being 'privileged' and 'well-educated'. We will also explore how these truths change our entire perception of our lives and why these truths are so important to the world, right now.How to Track Your Cycle | Free Guide3 Cramp healing Mistakes to Avoid | Free GuideBook a Complimentary Consult with JessaI'm always here to connect with you - se...
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