The Brave Table with Dr. Neeta Bhushan

In this deeply vulnerable and inspiring episode, I sit down with powerhouse entrepreneur and mama Juls Bindi. From surviving abuse and trauma to building two multimillion-dollar companies (ZuGoPet and ZuGo Bike), Juls now channels her healing into empowering the next generation through emotional intelligence.We dive into her journey from Shark Tank inventor to a soulful children’s book author, and explore how her healing path—through bankruptcy, divorce, and advocacy—birthed the EQ KiD Books series. Juls opens up about breaking generational cycles of abuse, the moment she reclaimed her voice, and how she's using storytelling to help parents and kids foster agency, self-regulation, and emotional safety.Whether you’re a parent, survivor, or someone on a path of purpose, this episode will move you to your core. What you'll get out of this episode… Healing the father wound while pregnantCreating the “My Body, My Rules” book after surviving traumaWhat every parent must teach their child todayWhat reparenting looks like in real time with her daughterReclaiming her voice after sexual assaultWhy EQ needs to be in every schoolConnect with JulsWEB / www.eqkidbooks.com IG / https://www.instagram.com/julsbindi IG / https://www.instagram.com/eqkidbooks This Episode is Powered by Health NagYour 30s and 40s don’t have to mean slowing down. Health Nag’s Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicYour health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.Want more?For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #234: What Every Sexual Abuse Survivor Needs To Know About Healing Childhood Wounds with Leilani Lei (Apple | Spotify | YouTube)Ep. #367: Feminine Embodiment: The Healing Practice Every Woman Needs Right Now with Amy Natalie (Apple | Spotify | YouTube)Ep. #39: Second Chances at Life, Manifesting through Contrast, and Responsible Leadership with Jenna Phillips Ballard (Apple | Spotify)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Hey Brave Table fam—today’s solo is one that’s been stirring in my heart for a while.In this episode, I’m finally owning something I’ve never admitted publicly in over 300 episodes... I have ADHD. Yep. Your girl has spent years juggling a neurodivergent brain while building businesses, raising two littles, writing books, and trying to keep it all together. And maybe you’ve been doing that too—silently.So today I’m sharing the real tools and rituals that help me stay grounded, how I’ve redefined “productivity” as a founder and mama, and how you can build a life around your brain instead of trying to fix it. We’re talking rituals over routines, brain dumps, chai therapy, and why the pressure to be someone you’re not is way more exhausting than the chaos itself.This is your permission slip to stop shaming your brain and start honoring it.What you'll get out of this episode… Why you don’t need to fix your brain—you just need to understand itThe real reason ADHD is emotional (not just logical or behavioral)Why hyper-productivity doesn’t mean you’re “okay”My 3 go-to rituals that anchor me without overwhelming meThe surprising way chai became my nervous system healerHow to thrive with ADHD, especially if you’re a multitasking mama or founderWhat happens when you finally give yourself permission to slow downThis Episode is Powered by Health NagYour 30s and 40s don’t have to mean slowing down. Health Nag’s Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicYour health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.Want more?For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #364: How I Created a Wellness Tea Brand That Actually Heals (Apple | Spotify | YouTube)Ep. #361:  The Courageous Life of Rachel Luna: What She Taught Us About Living Boldly (Apple | Spotify | YouTube)Ep. #358: Why “Good Mothers” Lose Themselves (And How to Reclaim You) with Vanessa Bennett (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

If you’ve ever felt like you’re running on empty, feeling exhausted no matter how much sleep you get, or just wondering why your body feels… off — then this episode is your wake-up call.I sat down with the powerhouse, Dr. Jenna Burton — a medical doctor, personal trainer, strongwoman, longevity expert, and aesthetic medicine practitioner — and we went ALL IN on what your body is actually trying to tell you when you’re bloated, burned out, anxious, or aging faster than you’d like. From peptide therapy to hormone testing, libido crashes to cortisol chaos — we talk about the real root causes and why most traditional medicine completely misses the mark.This is about reclaiming your vigor, your glow, your confidence, and your damn aliveness — with science, soul, and serious honesty.What you'll get out of this episode… How to know if your fatigue is hormonal, emotional, or nervous system-relatedWhy normal blood test results don’t mean your body is fineThe truth about peptides, longevity supplements, and regenerative therapiesHow to talk to your doctor about functional vs. conventional medicineHow your libido is a signal — not a shame triggerHow Dr. Jenna uses aesthetics to support emotional healing and confidenceConnect with Dr JennaWEB / https://drjennaburton.net IG / https://www.instagram.com/drjennaburton ZOIME WEB / https://zoime.com/ ZOIME IG / https://www.instagram.com/zoime_ Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.This Episode is Powered by Health NagYour 30s and 40s don’t have to mean slowing down. Health Nag’s Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Want more?For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #XYZ: 85. The Real Meaning of Self-Care and How To Maintain Health for the Long Run with Dr. Gabrielle Lyon (Apple | Spotify)Ep. #367: Feminine Embodiment: The Healing Practice Every Woman Needs Right Now with Amy Natalie (Apple | Spotify | YouTube)Ep. #359: How to Heal Anxiety Naturally with Dr. Ellen Vora (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Hey loves — in today’s juicy episode of The Brave Table, I’m joined by the unapologetic queen herself, Caroline Stanbury — Real Housewives star, real estate mogul, mother of 3, and host of Uncut & Uncensored. And whew, we go there.We talk about what it really takes to reinvent yourself at any age, how to reclaim confidence after divorce, why marrying a younger man still raises eyebrows (and why she couldn’t care less), and how to stop playing small in a world that’s uncomfortable with women being bold AF. Caroline doesn’t hold back — she shares the raw truth about fame, motherhood, finances, and what it means to live life on your own damn terms.If you’ve ever felt the pull to start over, shake sh*t up, or redefine what’s “normal” — this episode is your permission slip.What you'll get out of this episode… Why Caroline believes age is irrelevant when it comes to love or ambitionThe shocking truth about what it’s like to marry someone 18 years youngerHow to unapologetically reinvent yourself — even after reality TV fame & divorceWhy women must stop asking for permission to be bold, wealthy, and loudHow to deal with online hate and judgment — and still keep showing upThe emotional cost of conforming to expectations… and how to break freeReal talk on motherhood, finances, and owning your power in midlifeThe one mindset shift that helped Caroline reclaim her life on her termsConnect with CarolineRETREATS / https://bustthelabel.com/pages/upcoming-retreats IG / https://www.instagram.com/carolinestanbury YT / https://www.youtube.com/@carolinestanburylife X / https://x.com/@C_Stanbury This Episode is Powered by Health NagYour 30s and 40s don’t have to mean slowing down. Health Nag’s Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicYour health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.Want more?For the mamas carrying it all—this is your permission to pause. The Chai Tonics Ritual Starter Kit includes Focus Flow + Rose Ritual Chais, a frother, spoon, affirmations, and a full ritual guide. It’s self-care in a cup. Start your ritual at https://bit.ly/trychaitonics and use code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #363: What Falling Apart Taught Me About Being Loveable with Amber Rae (Apple | Spotify | YouTube)Ep. #361:  The Courageous Life of Rachel Luna: What She Taught Us About Living Boldly (Apple | Spotify | YouTube)Ep. #355: How Divorce Became My Greatest Success Story with Heidi DeCoux (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Hey Brave Table fam — today I’m so excited to sit down with the radiant Amy Natalie, a women’s empowerment coach, embodiment guide, and author of The Feminine Way. This conversation is a balm for the soul if you’ve ever found yourself chasing productivity, numbing your emotions, or feeling disconnected from your body. Amy and I unpack what it truly means to embody your feminine energy in a world that glorifies hustle.We go deep into Amy’s journey from burnout and disconnection to living a life of pleasure, alignment, and emotional truth. She shares the science and soul behind nervous system regulation, how to find safety in your body again, and why the feminine way isn’t just a buzzword — it’s the only sustainable way forward for high-achieving women who want more than just success.Let’s drop into this beautiful, intimate, and juicy convo.What you'll get out of this episode… The difference between feminine embodiment vs. feminine aestheticWhy slowing down is a revolutionary act for womenTools to regulate your nervous system and feel safe in your body againHow to spot where you're still operating in wounded masculine energyWhat “productive rest” actually looks likeWhy reclaiming pleasure isn’t just indulgent — it’s necessaryWhat to do when emotions feel “too much” or overwhelmingThe daily rituals that help Amy stay connected to her powerConnect with Amy NatalieWEB / https://amynatalieco.com/IG / @amynataliecoYT / https://www.youtube.com/@thefemininefrequencypodcast BOOK / https://www.amazon.com/Audible-The-Feminine-Way/dp/B0D2S29TQM/ref=sr_1_1RETREATS / https://amynatalieco.com/retreat/ This Episode is Powered by Health NagStruggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics  with code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #363: What Falling Apart Taught Me About Being Loveable with Amber Rae (Apple | Spotify | YouTube)Ep. #349: How I Rewired My Body Through Womb-Led Healing with Eliska Vaea (Apple | Spotify | YouTube)Ep. #321: The “Good Girl” Lie That’s Keeping You Stuck (And How to Break Free) with Dr. Shefali (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Hey love, welcome back to The Brave Table. This solocast is a love letter to your nervous system and a gentle nudge to step out of hustle culture and into your slow era. 💛If you’ve ever felt like you’re doing all the things — calendar color-coded, inbox exploding, mind racing — yet still feel like you’re barely keeping up, I’ve been there. I’ve lived that high-achiever life until my body hit the brakes for me with full-blown burnout. What I realized? Productivity doesn’t have to cost us our peace.In this episode, I’m guiding you through the practices that helped me reclaim my calm, tap back into creativity, and truly nourish my nervous system. Grab your chai, take a deep breath, and let’s reset together.Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics with code BRAVE for 15% off.What you'll get out of this episode… What happens to your body and mind when you don’t slow downWhy traditional productivity culture is damaging your health (and creativity)3 practical ways to rewire your nervous system for peace and presenceHow I created a slow-living ritual that changed everything (and it starts with tea)A surprising way a romance novel brought my spark backMy favorite bedtime ritual for better sleep and better boundariesHow to begin your own "slow era" — even with a packed calendarThis Episode is Powered by Health NagStruggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #335: “What Will People Think?” Sara Hamdan on Culture, Courage & Creative Rebellion (Apple | Spotify | YouTube)Ep. #261: How to Sync with Your Cycle with Kate Morton (Apple | Spotify)Ep. #291: Reclaiming Your Light: Jessica Zweig on Burnout, Feminine Power, and Joy (Apple | Spotify)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Hey Brave Table fam! This week, I’m switching seats and landing in the hot seat — interviewed by the incredible Suneera Madhani, CEO & founder of Stax Payments and host of the CEO School podcast. We’re flipping the script and going raw, real, and DEEP.We’re talking identity loss, motherhood, burnout, and the journey of unlearning the “good girl” programming. I share parts of my story I haven’t revealed before — including how chasing perfection nearly cost me everything, and how reclaiming my worth required letting go of who I thought I had to be.Suneera and I go there: the grief, the growth, the guilt of choosing ourselves, and why healing in public is one of the bravest things we can do.Grab your chai, find your cozy spot, and come join us in this heartfelt, vulnerable, and oh-so-necessary conversation.What you'll get out of this episode… When “success” starts to feel misalignedThe power of reinventionWhy the hardest seasons teach us the mostSnapping, guilt & the motherhood meltdown cycleRituals to heal our nervous systemWhat it means to be BRAVE in your current chapterConnect with SuneeraWEB / https://suneeramadhani.com/ IG / https://www.instagram.com/suneeramadhani/ Join the Millionaire Founders Club / https://theceoschool.com/millionaire-founders-club PODCAST / https://podcasts.apple.com/hu/podcast/ceo-school/id1525261018 This Episode is Powered by Health NagStruggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics with code BRAVE for 15% off.☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #281: Breaking Billion-Dollar Barriers: Suneera Madhani on Bold Moves, Motherhood, and Building Your Own Table (Apple | Spotify)Ep. #334: How This Teen Mom Became a Nurse, Pilot & Serial Entrepreneur (with Chezka Gonzales) (Apple | Spotify | YouTube)Listen to Neeta’s episode on the CEO School Podcast (Apple | Spotify)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Hey loves, this episode is so close to my heart. I’m sharing something deeply personal and raw — the messy, magical, behind-the-scenes story of how I launched Chai Tonics, my new Ayurvedic wellness tea brand. This isn’t just about tea — it’s about reclaiming ritual, honoring ancestral wisdom, and finding home within ourselves, one cup at a time.I spill the truth behind building a CPG brand while mothering two babies, moving cross-country, writing a book, and healing from burnout. If you’ve ever had a dream on your heart that felt too messy, too late, or too scary to pursue, this is your permission slip. Welcome to the real, unfiltered journey of how ritual saved me… and how it can save you too.Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics with code BRAVE for 15% off.What you'll get out of this episode… What sparked the launch of Chai TonicsThe Ayurvedic ingredients in chai that changed my mood, focus, and hormonesWhy ritual is more important than ever for women juggling everythingHow nostalgia, grief, and heritage became the foundation of this wellness brandBehind-the-scenes truth of launching a CPG product (it’s not all pretty labels!)What to do when you want to give up on your dream — and how I kept goingHow to claim your ritual and reset your nervous system with one cupThis Episode is Powered by Health NagStruggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #362: This Is Hijacking Your Nervous System (And You Don't Even Know It) (Apple | Spotify | YouTube)Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work (Apple | Spotify | YouTube)Ep. #359: The Brutal Truth About Anxiety—and How to Heal It Naturally | Dr. Ellen Vora (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

What if the messiest parts of your life were actually the most magnetic?Today, I’m joined by the phenomenal Amber Rae—author of Choose Wonder Over Worry, The Answers Are Within You, and now her soul-baring debut memoir Loveable. In this deeply emotional and raw conversation, Amber opens up about her journey through heartbreak, identity loss, performing for love, and finally finding herself again through truth and self-compassion.This is a conversation about truth-telling, nervous system healing, and embracing our most loveable selves. Whether you’re reinventing yourself, recovering from burnout, or ready to be more honest in your relationships—this one’s for you.What you'll get out of this episode… The moment Amber knew her old life wasn’t working anymoreThe hidden cost of chasing success at all costsHow to heal in community vs. healing in isolationThe power of somatic work for emotional releaseWhat it actually means to be seen in your truthHow to give yourself permission to fall apart, and rise againThis Episode is Powered by Health NagStruggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Connect with AmberWEB / https://www.amberrae.com IG / https://www.instagram.com/heyamberraeBOOK / https://www.amberrae.com/loveable Want more?Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics with code BRAVE for 15% off.☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #339: The Secret to Better Boundaries, Decisions & Relationships—Backed by Human Design (with Erin Claire Jones) (Apple | Spotify | YouTube)Ep. #361:  The Courageous Life of Rachel Luna: What She Taught Us About Living Boldly (Apple | Spotify | YouTube)Ep. #358: Why “Good Mothers” Lose Themselves (And How to Reclaim You) with Vanessa Bennett (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Hey loves — today’s episode is so close to my heart. I’m pulling back the curtain and taking you inside a labor of love that’s been years in the making… the official launch of Chai Tonics, my first-ever wellness product made for busy mamas, high-achievers, and women like you and me who crave more calm, focus, and grounded rituals in our lives.But this isn’t just about a product. I’m also walking you through the truth about what’s actually in many of the so-called “natural” wellness blends out there (and how I found out the hard way), what happens when your nervous system gets hijacked — by your partner, your kids, your team, or the chaos around you — and how to reclaim your peace through simple, powerful rituals.This is a raw and honest share about the journey of creating something from scratch… and why I believe this tonic can be a sacred daily moment of nourishment and clarity for so many of us.Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics with code BRAVE for 15% off.What you'll get out of this episode… The surprising ways your nervous system gets hijacked (and how to get it back)What “borrowed energy” is… and why it’s draining you more than you thinkThe hidden hormone disruptors in so-called “clean” productsWhy I fired four formulators before finding the right oneThe Ayurvedic ingredients that changed my brain, focus, and energyA behind-the-scenes look at building Chai Tonics from the ground upHow to build micro-rituals that anchor you when life feels overwhelmingThis Episode is Powered by Health NagStruggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #353: The Health Advice Nobody’s Giving You (Until Now) with Health Nag Founders Brad & Natasha (Apple | Spotify | YouTube)Ep. #352: Anxious All the Time? Your Nervous System Is Trying to Tell You Something (Apple | Spotify | YouTube)Ep. #325: The Real Reason You’re Always Tired (And How to Fix It Naturally) with Mary Cristine (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

This week on The Brave Table, we celebrate the radiant life and legacy of Rachel Luna—author, speaker, coach, and true warrior of light—who recently passed away. Rachel lived unapologetically bold, bringing her raw truth, unshakable faith, and contagious energy to every room she entered.In this conversation, recorded before her passing, Rachel opens up about courage, clarity, and living as your truest self, even when life throws the hardest battles your way. This episode is both a tribute and an invitation: to embody the joy, resilience, and fierce authenticity that Rachel stood for.💛 To honor Rachel’s family and continue her impact, please consider supporting her legacy:Contribute to Rachel’s GoFundMe: https://www.gofundme.com/f/honoring-rachel-help-her-legacy-live-on Grab her transformative book Permission to Offend: https://www.amazon.com/dp/0063112973/ref=cm_sw_r_as_gl_api_gl_i_GCRRNGJ3C28JCPAR3CEWWhat you'll get out of this episode… How to live unapologetically in your truth (and why most people never do).Rachel’s powerful framework for cultivating unshakable courage.Why clarity doesn’t come first—and what actually does.The surprising way faith and trust rewire resilience in times of crisis.A perspective shift on fear that will completely change how you show up in life.The legacy Rachel wanted us all to live into.This Episode is Powered by Health NagStruggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics with code BRAVE for 15% off.☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #333: What Your “Flaws” Are Really Trying to Tell You with Laura Day (Apple | Spotify | YouTube)Ep. #317: Rewire Your Brain to Be Rich: The Truth About Money, Mindset & Manifestation with Marisa Peer (Apple | Spotify | YouTube)Ep. #298: How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta Bhushan (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Are your boundaries secretly making you lonely?In this solo episode of The Brave Table, I’m breaking down the dark side of “protecting your peace” — and why our obsession with canceling plans, staying in, and isolating under the guise of “self-care” might actually be harming our mental and emotional health.After living in the UAE for seven months, I saw firsthand how community and shared rituals are the glue that keeps us grounded — and why the Western obsession with radical independence is making us lonelier than ever. This episode is a heartfelt call to reclaim connection, reject fake ingredients (in food and relationships), and build a life — and a village — that truly nourishes you.What you'll get out of this episode… The surprising ways “protecting your peace” may actually deepen your lonelinessThe shocking health consequences of chronic isolationThe powerful community lessons I learned while living in the UAEThe inside story of why I built Chai Tonics, and what it took to make it truly clean and functionalA perspective shift to help you build real connection and intentional ritualsMama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics with code BRAVE for 15% off.This Episode is Powered by Health NagStruggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #232: Simone Heng On Why Loneliness is Becoming the World's Next Big Health Problem (Apple | Spotify | YouTube)Ep. #310: Is Toxic Femininity Real? The Truth No One Talks About (Apple | Spotify)Ep. #343: The Secret to Building a Viral Community (Even If You Feel Like an Outsider) with Krystl Fabella (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Anxiety is not just in your head—it’s in your body.In this powerful episode, I sit down with Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. Ellen shares how most of what we call “anxiety” is actually the body’s way of signaling imbalance—whether from blood sugar, sleep, hormones, or unprocessed emotions. Together, we unpack how to distinguish between false anxiety (avoidable and physiological) and true anxiety (aligned with your deeper purpose)—and how to heal from both.This conversation will shift the way you think about mental health, and leave you with tangible tools to reclaim calm, clarity, and balance.What you'll get out of this episode… The hidden link between your blood sugar and your anxiety spikesWhy your gut may be the real cause of brain fog, worry, and panicThe two types of anxiety you need to know about—and how to address them differentlyHow modern habits like scrolling at night are rewiring your nervous systemSimple shifts you can make today to prevent spiraling into stressThe surprising way anxiety might actually guide you to your purposeThis Episode is Powered by Health NagStruggle to stay hydrated? Health Nag’s Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It’s hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn’t just about more years—it’s about better ones. At Zoime Longevity Clinic, you’ll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Connect with EllenWEB / https://ellenvora.comIG / https://www.instagram.com/ellenvoramdBOOK / https://www.amazon.com/Anatomy-Anxiety-Understanding-Overcoming-Response/dp/0063075091/ Want more?Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics with code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #354: Why Negative People Age Faster (And How to Protect Your Brain) (Apple | Spotify | YouTube)Ep. #333: What Your “Flaws” Are Really Trying to Tell You with Laura Day (Apple | Spotify | YouTube)Ep. #311: Ayurveda, Longevity & Healing Burnout: Dr. Avanti Kumar Singh on Ancient Wisdom for Modern Health (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

What if everything you’ve been told about motherhood was a lie?  In this raw and eye-opening conversation, I sit down with depth psychotherapist and bestselling author Vanessa Bennett to explore what she calls The Motherhood Myth. Together, we unpack the hidden expectations placed on women—how they show up in parenting, intimacy, and identity—and why breaking generational patterns is the bravest thing we can do.This episode isn’t just about motherhood—it’s about the stories we inherit, the pressure to perform, and the radical act of choosing yourself while raising the next generation. If you’ve ever felt like you’re “not enough” or struggled under the weight of cultural expectations, this conversation will be the permission slip you didn’t know you needed.What you'll get out of this episode… The real truth about why so many women feel unfulfilled despite “having it all”Why “good motherhood” is often a trap society sets for womenThe hidden cost of societal expectations on mothers and partnersMotherhood isn’t for every woman — and that’s okayNavigating rage in motherhood: what it’s really trying to tell youThe truth behind the “Martyr Mom” and why we glorify herPractical steps to break generational patterns and reclaim your sense of selfVanessa’s unfiltered advice on redefining success and identity as a modern womanThis Episode is Powered by Health NagTurning 40? Feeling the shifts—in your skin, joints, energy, or gut? Same, friend. That’s why I swear by Health Nag’s Bioactive Collagen Jelly. It’s the only collagen with Types I, II, III & IV for full-body support—and your body actually absorbs it. No powders. No fillers. Just one delicious spoon a day.Backed by science. Founded by women. Made to work.Get 10% off with code BRAVETABLE at ⁠⁠neetabhushan.com/healthnag⁠⁠Sponsored by Zoime Longevity ClinicLongevity isn’t just about adding years—it’s about feeling vibrant, energized, and fully alive in the ones you have. Zoime creates personalized health plans that go way beyond supplements—think gut health, hormones, peptides, movement, mindset, and more—so you can thrive at every age.Get 10% off your consultation with code BRAVETABLE — book yours here: ⁠neetabhushan.com/zoime⁠ Connect with VanessaWEB / https://www.vanessabennett.com IG / https://www.instagram.com/vanessasbennett BOOKS / https://www.vanessabennett.com/books Want more?Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics with code BRAVE for 15% off.🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #313: The Power of Devotional Leadership: Redefining Strength, Sisterhood & Receiving with Nisha Moodley (Apple | Spotify | YouTube)Ep. #301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need with Michelle Grosser (Apple | Spotify | YouTube)Ep. #321: The “Good Girl” Lie That’s Keeping You Stuck (And How to Break Free) with Dr. Shefali (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

What if the key to understanding your purpose, your patterns, and even your challenges was written in the stars at the moment you were born? In this episode, I sit down with Amazing Raj, whose mastery of Vedic sciences and Jyotish (ancient Indian astrology) has helped thousands of people decode their life path.Raj takes us deep into how the wisdom of Vedanta and Jyotish can uncover hidden blocks, explain recurring struggles, and guide you toward choices that align with your highest potential. From relationships and career pivots to health and spiritual clarity, this conversation blends ancient wisdom with modern life in a way that feels both eye-opening and deeply grounding.This is a powerful invitation to see your life in a new way—through a lens of cosmic design, resilience, and purpose.What you'll get out of this episode… How Vedic astrology reveals the hidden patterns shaping your lifeWhy “free will” and destiny can work together—not against each otherThe biggest myths about astrology—and what’s actually trueHow ancient wisdom can help you navigate modern struggles like burnout and relationship stressPractical steps to align with your true purpose and design the life you were meant to liveThis Episode is Powered by Health NagTurning 40? Feeling the shifts—in your skin, joints, energy, or gut? Same, friend. That’s why I swear by Health Nag’s Bioactive Collagen Jelly. It’s the only collagen with Types I, II, III & IV for full-body support—and your body actually absorbs it. No powders. No fillers. Just one delicious spoon a day.Backed by science. Founded by women. Made to work.Get 10% off with code BRAVETABLE at ⁠neetabhushan.com/healthnag⁠Sponsored by Zoime Longevity ClinicLongevity isn’t just about adding years—it’s about feeling vibrant, energized, and fully alive in the ones you have. Zoime creates personalized health plans that go way beyond supplements—think gut health, hormones, peptides, movement, mindset, and more—so you can thrive at every age.Get 10% off your consultation with code BRAVETABLE — book yours here: neetabhushan.com/zoimeConnect with Amazing RajWEB / https://amazingraj.comSchedule your call with 10% off using code BRAVEIG / https://www.instagram.com/theamazingrajWant more?🫖 Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://bit.ly/trychaitonics with code BRAVE for 15% off.☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #247: Debra Silverman on Astrology's Impact From Personal Growth to Relationship Compatibility (Apple | Spotify | YouTube)Ep. #248: Understanding Astrology for Healing and Transformation (Apple | Spotify | YouTube)Ep. #76: How To Be Multidimensional and Going Through Life Transitions with Sahara Rose (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

What if your back pain, migraines, or jaw clenching weren’t just physical? What if your body was holding on to unprocessed emotions and stress that your nervous system hasn’t released yet? In this powerful solocast, we’re going deep into the connection between pain and your emotions, and how nervous system regulation is the missing link to real healing. We’ll talk about how pain is often your body’s way of sending messages, the signs your nervous system is dysregulated, and three powerful rituals you can start today to release pain from the inside out. Whether you’ve struggled with chronic tension, burnout, or that constant feeling of being “wired but tired,” this episode will help you reframe pain as a messenger—and reclaim your energy.If you’ve been craving a daily ritual that feels like a warm hug, Chai Tonics is for you. Crafted with soul, our blends and tools are designed to ground your energy, calm your mind, and help you slow down — even on your busiest days. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.What you'll get out of this episode… Why most of us treat the symptom of pain but ignore the sourceThe surprising link between unprocessed emotions, stress, and chronic painThe nervous system loop that keeps you stuck in inflammation and exhaustionThree simple, science-backed rituals to reset your nervous system todayA personal story of how I discovered my pain was really a message to ask for helpHow to start listening to your body’s whispers before they become screamsThis Episode is Powered by Health NagTurning 40? Feeling the shifts—in your skin, joints, energy, or gut? Same, friend. That’s why I swear by Health Nag’s Bioactive Collagen Jelly. It’s the only collagen with Types I, II, III & IV for full-body support—and your body actually absorbs it. No powders. No fillers. Just one delicious spoon a day.Backed by science. Founded by women. Made to work.Get 10% off with code BRAVETABLE at ⁠neetabhushan.com/healthnag⁠Sponsored by Zoime Longevity ClinicLongevity isn’t just about adding years—it’s about feeling vibrant, energized, and fully alive in the ones you have. Zoime creates personalized health plans that go way beyond supplements—think gut health, hormones, peptides, movement, mindset, and more—so you can thrive at every age.Get 10% off your consultation with code BRAVETABLE — book yours here: neetabhushan.com/zoimeWant more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan (Apple | Spotify | YouTube)Ep. #295: 295: From Pain to Power: Tristan and Sabrina Truscott's Journey of Healing and the Satori Method (Apple | Spotify | YouTube)Ep. #344: Reclaim Your Morning: 5 Minutes to Reset Your Nervous System (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

What if the end of your marriage became the catalyst for the most powerful chapter of your life?This week, I’m joined by Heidi DeCoux — entrepreneur, investor, and visionary behind multiple high-impact businesses — to talk about why she considers her divorce her biggest success. We explore how reinventing her life after heartbreak gave her the clarity and courage to build a future on her terms.Heidi opens up about the red flags she wishes she’d seen sooner, how choosing the right partner can make or break your personal and professional life, and the mindset shifts that helped her create both thriving businesses and a thriving self. Whether you’re navigating a major life transition, building your next chapter, or chasing entrepreneurial dreams, this conversation is a masterclass in resilience, reinvention, and designing a life you love.What you'll get out of this episode… How to turn life’s biggest breakdowns into breakthroughsThe hidden ways your relationships impact your career and businessHow to spot red flags early — in both love and workThe unconventional way to rebuild your identity after a major lossWhy choosing the right partner is the ultimate success strategyHow Heidi built businesses that create both income and impactThe connection between personal alignment and business growthThis Episode is Powered by Health NagTurning 40? Feeling the shifts—in your skin, joints, energy, or gut? Same, friend. That’s why I swear by Health Nag’s Bioactive Collagen Jelly. It’s the only collagen with Types I, II, III & IV for full-body support—and your body actually absorbs it. No powders. No fillers. Just one delicious spoon a day. Backed by science. Founded by women. Made to work. Get 10% off with code BRAVETABLE at ⁠neetabhushan.com/healthnag⁠Sponsored by Zoime Longevity ClinicLongevity isn’t just about adding years—it’s about feeling vibrant, energized, and fully alive in the ones you have. Zoime creates personalized health plans that go way beyond supplements—think gut health, hormones, peptides, movement, mindset, and more—so you can thrive at every age.Get 10% off your consultation with code BRAVETABLE — book yours here: neetabhushan.com/zoime Connect with HeidiWEB / https://www.heididecoux.comFREEBIE / https://cashflowyresources.com WEB / https://www.financialtitans.org IG / https://www.instagram.com/heididecouxIG / https://www.instagram.com/cashflowy.aiWant more?🫖 Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at ⁠https://bit.ly/trychaitonics⁠ with code BRAVE for 15% off.☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonicsFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #210: How to buy back your time, ADHD brains, and time management with Dan Martell (Apple | Spotify | YouTube)Ep. #345: The Ambition Trap: Why You’re Burned Out, Overachieving & Still Not Fulfilled with Amina AlTai (Apple | Spotify | YouTube)Ep. #296: Healing, Reinvention & Finding Love with Christine Hassler (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Ever catch yourself spiraling into a vent session — and suddenly everything feels heavier, darker, and more frustrating? What if I told you that complaining doesn’t just drain your energy — it can actually rewire your brain for more negativity, speed up your aging, and shrink the part of your brain responsible for memory and learning?In this episode of The Brave Table, I’m diving deep into the hidden costs of complaining on your brain, body, and nervous system — and what you can do instead to return to presence, peace, and personal power. I’ll share the science behind how negativity loops form, the surprising effects they have on your health, and my top three rituals to break the cycle and reclaim your joy.If you’ve been feeling stuck in frustration, judgment, or overthinking lately, this conversation is your invitation to shift your energy, stop watering the weeds, and start tending to your inner garden again.If you’ve been craving a daily ritual that feels like a warm hug, Chai Tonics is for you. Crafted with soul, our blends and tools are designed to ground your energy, calm your mind, and help you slow down — even on your busiest days. Start your mini ritual today at ⁠https://bit.ly/trychaitonics⁠ and use code BRAVE for 15% off.What you'll get out of this episode… The surprising connection between complaining and faster agingWhy even 30 seconds of venting can cause brain fog, low energy, and inflammationThe hidden unmet needs often driving your complaintsThe brain science behind why “what fires together, wires together”How to break out of the negativity loop and reset your nervous systemThree powerful rituals to return to calm, gratitude, and self-awarenessThis Episode is Powered by Health NagTurning 40? Feeling the shifts—in your skin, joints, energy, or gut? Same, friend. That’s why I swear by Health Nag’s Bioactive Collagen Jelly. It’s the only collagen with Types I, II, III & IV for full-body support—and your body actually absorbs it. No powders. No fillers. Just one delicious spoon a day.
Backed by science. Founded by women. Made to work.Get 10% off with code BRAVETABLE at ⁠neetabhushan.com/healthnag⁠Sponsored by Zoime Longevity ClinicLongevity isn’t just about adding years—it’s about feeling vibrant, energized, and fully alive in the ones you have. Zoime creates personalized health plans that go way beyond supplements—think gut health, hormones, peptides, movement, mindset, and more—so you can thrive at every age.Get 10% off your consultation with code BRAVETABLE — book yours here: ⁠⁠https://scanned.page/682c45b1272ee⁠⁠ Want more?📖 If you’re ready for a guide to navigate life’s plot twists with more resilience, joy, and courage, grab your copy of my book That Sucked, Now What? at → https://thatsuckednowwhat.com ☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #352: Anxious All the Time? Your Nervous System Is Trying to Tell You Something (Apple | Spotify | YouTube)Ep. #320: Let Go of What No Longer Serves You: A 4-Step Guide to Emotional Freedom (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

What happens when a finance exec on the brink of burnout meets a wellness-obsessed entrepreneur with a passion for healing? A movement is born. In this special episode of The Brave Table, I sit down with Bradley Warwick-Browne and Natasha Rudatsenko, the powerhouse founders of Health Nag, our incredible podcast sponsor and creators of the world’s first bioactive collagen jelly.From battling chronic illness and burnout to building a global wellness platform that recently won big on Shark Tank UAE, Brad and Natasha share the raw, behind-the-scenes story of how Health Nag came to life — and how they’re reshaping what it means to take control of your health. This one’s for anyone who's tired of outdated health advice, ready to listen to their body, and craving a deeper understanding of holistic healing.What you'll get out of this episode… How chronic illness led Natasha to become a functional wellness expertThe surprising truth about acid reflux that most doctors get wrongWhy emotional pain often shows up as physical symptoms (and what to do about it)What it takes to create a successful CPG brand in the wellness spaceThe Shark Tank story: how they secured offers from every investorHow masculine/feminine dynamics can make or break your business partnershipThis Episode is Powered by Health NagTurning 40? Feeling the shifts—in your skin, joints, energy, or gut? Same, friend. That’s why I swear by Health Nag’s Bioactive Collagen Jelly. It’s the only collagen with Types I, II, III & IV for full-body support—and your body actually absorbs it. No powders. No fillers. Just one delicious spoon a day.
Backed by science. Founded by women. Made to work.Get 10% off with code BRAVETABLE at neetabhushan.com/healthnagSponsored by Zoime Longevity ClinicLongevity isn’t just about adding years—it’s about feeling vibrant, energized, and fully alive in the ones you have. Zoime creates personalized health plans that go way beyond supplements—think gut health, hormones, peptides, movement, mindset, and more—so you can thrive at every age.Get 10% off your consultation with code BRAVETABLE — book yours here: ⁠https://scanned.page/682c45b1272ee⁠ Connect with Brad & NatashaWEB / https://healthnag.com/ IG / https://www.instagram.com/health_nag/ IG / https://www.instagram.com/natasharudatsenko/ IG / https://www.instagram.com/bradwarwickbrowne/ Health Nag Detox Kit / https://www.healthnag.com/pages/detox-kit Want more?🫖 Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at ⁠https://bit.ly/trychaitonics⁠ with code BRAVE for 15% off.☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonicsFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable WEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #349: How I Rewired My Body Through Womb-Led Healing with Eliska Vaea (Apple | Spotify | YouTube)Ep. #325: The Real Reason You’re Always Tired (And How to Fix It Naturally) with Mary Cristine (Apple | Spotify | YouTube)Ep. #311: Ayurveda, Longevity & Healing Burnout: Dr. Avanti Kumar Singh on Ancient Wisdom for Modern Health (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Is your chest tight? Mind racing? Feel like you’re spiraling or snapping for no reason? In this deeply soothing episode, I’m guiding you through powerful, science-backed rituals to calm anxiety at the root—not just mask the symptoms.As someone who’s been through it (hello burnout, new motherhood, and all the pressure to keep it together), I’ll walk you through what’s really going on in your nervous system when you feel anxious, agitated, or numb—and how to reclaim your sense of peace, power, and presence in just minutes a day.If you’ve ever felt like “just calm down” doesn’t work... this one’s for you.If you’ve been craving a daily ritual that feels like a warm hug, Chai Tonics is for you. Crafted with soul, our blends and tools are designed to ground your energy, calm your mind, and help you slow down — even on your busiest days. Start your mini ritual today at ⁠https://bit.ly/trychaitonics⁠ and use code BRAVE for 15% off.What you'll get out of this episode… What anxiety really is (and isn’t)—and why it’s not all in your headHow to tell if you’re in a trauma response or just overstimulatedThe hidden ways dysregulation shows up in your body (that most of us miss)4 evidence-based tools that shift your state in under 3 minutesWhy your nervous system sets the emotional tone for your whole homeThe truth about emotional safety, trauma loops, and “healing your lineage”This Episode is Powered by Health NagTurning 40? Feeling the shifts—in your skin, joints, energy, or gut? Same, friend. That’s why I swear by Health Nag’s Bioactive Collagen Jelly. It’s the only collagen with Types I, II, III & IV for full-body support—and your body actually absorbs it. No powders. No fillers. Just one delicious spoon a day.
Backed by science. Founded by women. Made to work.Get 10% off with code BRAVETABLE at ⁠neetabhushan.com/healthnag⁠Sponsored by Zoime Longevity ClinicLongevity isn’t just about adding years—it’s about feeling vibrant, energized, and fully alive in the ones you have. Zoime creates personalized health plans that go way beyond supplements—think gut health, hormones, peptides, movement, mindset, and more—so you can thrive at every age.Get 10% off your consultation with code BRAVETABLE — book yours here: ⁠⁠https://scanned.page/682c45b1272ee⁠⁠ Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #350: The Step-by-Step Chai Ritual That Calms Me Every Morning (Apple | Spotify | YouTube)Ep. #336: 7 Nervous System Hacks Every Mom Needs to Know (Apple | Spotify | YouTube)Ep. #348: Why Your Nervous System Can’t Heal in Chaos—And How to Fix It (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.