Insight: The Stripped Back Podcast

In this special bonus short recorded via Tik Tok Live, Stephen takes the mic back to where it all began, the van. From those early days of recording on the go to building a studio through Robus Lighting and growing a community, Stephen reflects on the journey of the podcast so far.He shares honest insights into the ups and downs of podcasting, along with practical nuggets of advice for anyone thinking about starting their own. From choosing the right format, staying consistent, and connecting with your audience, to navigating the world of sponsorships, what to look out for, what works, and what doesn’t. This is a behind-the-scenes look at the lessons learned along the way.Stay tuned for more bonus shorts as we gear up for another season. Season 8 is coming your way this October.

Insight Goes to WorldSkills Ireland 2025 event in the RDS Dublin and in this special bonus episode, Keith and Stephen bring you along for the ride.The lads walked the floor chatting with students, exhibitors, and industry representatives to capture the real buzz of an event that connects education with opportunity. From engineering and the trades, to beauty, hospitality, and horticulture, this event continues to grow each year, opening doors for school leavers while also giving industries a platform to showcase the future of their sectors.For students, it’s a chance to explore exciting career pathways and see what’s possible beyond the classroom. For the industry, it’s about inspiring the next generation, closing skills gaps, and highlighting how diverse and rewarding these careers can be.A massive thank you to WorldSkills Ireland for the invite, we’re excited to share our experience with you.Tune in now for a stripped-back look at how WorldSkills Ireland is shaping the future for students and industry alike.

In this special bonus episode, we take you inside BEPEX 2025 in Dublin, where Irish brands and innovators in the building, plumbing and electrical industry come together to showcase the latest products, ideas, and solutions shaping the future of the trade. From the importance of energy efficiency to the value of face-to-face conversations, we explore what’s driving progress across the industry. Representatives from a variety of companies share their insights on customer feedback, contractor needs, and the evolving demand for simpler, more efficient product design.We also discuss how apprentices are viewed as the future of the trade, why promoting Irish-made products matters now more than ever, and how companies are expanding their reach into Europe while staying grounded in local expertise.What you’ll hear in this episode:Why BEPEX 2025 is a key platform for showcasing Irish innovationThe role of contractors and apprentices in shaping future productsHow express installations and efficiency are becoming industry standardsMarket trends driven by customer and end-user feedbackThe growing importance of Irish brands in Europe and beyondWhether you’re a contractor, apprentice, or simply curious about the direction of the electrical industry, this episode offers an inside look at the conversations and ideas shaping the trade.

For our Season 7 finale, Stephen takes the mic solo while Keith is tied up with work commitments (don’t worry, he’ll be back for Season 8!). Joining him in the studio is Danielle Tutty from Rathmines Glass, who brings powerful insights into life, business, and breaking barriers in the construction and glazing industries.Danielle opens up about her journey of growing up in a family business, the lessons passed down from her father and grandfather, and how the trade has evolved over generations. She shares the challenges of being a woman in construction, the stereotypes she’s faced, and why representation matters now more than ever.The conversation also takes a deeply human turn as Danielle reflects on the ongoing conflict in Gaza and the devastating toll it has taken on families. She shares the heartbreaking story of a close friend who is separated from her children on opposite sides of the Gaza border, highlighting the human cost of war and the importance of empathy, awareness, and solidarity in times of crisis.From the importance of authenticity on social media to the need for supporting local communities during tough times, this conversation dives deep into the realities of running a business in today’s world. Danielle also reflects on how early work experiences shape career paths, how technology is influencing younger generations, and the ongoing struggle of balancing work with family life.As the episode closes, Stephen and Danielle discuss the future of glazing, the need to nurture new talent, and how innovation in manufacturing can open new doors for the industry.This is a powerful and inspiring finale that shines a light on resilience, family, community, and the ongoing journey of breaking down gender barriers in the trades, while never forgetting the global struggles that remind us of our shared humanity.🎧 Tune in now and join us as we wrap up Season 7 with a story that truly embodies the spirit of Insight: The Stripped Back Podcast.

Join hosts Stephen Buckley and Keith Delahan on the penultimate episode of Season 7, as they kick things off with The Overload Segment, where they explore the intricacies of the trade, sharing humorous and insightful stories from the field. This segment delves into the common challenges faced by tradespeople and the unique customer interactions that make the job both rewarding and unpredictable.Closing out the episode, Keith and Stephen sit down with Fergus Farrell, a true embodiment of resilience and recovery. Fergus shares his incredible journey from a life-altering accident to becoming a mental health advocate and ambassador for the Lighthouse Charity. Discover how he overcame adversity, rebuilt his life, and now inspires others through his story and upcoming book, "Rebuilding a Man," set to release on October 2nd, 2025.Fergus discusses the challenges he faced and the tools he used to rebuild his life, emphasising the power of asking for help and staying resilient.Follow Fergus on social media at @iamfergusfarrell to stay updated on his journey and upcoming book release. If you or someone you know needs support, reach out to the Lighthouse Charity by text at 50808 (ROI) and 85258 (UK) This podcast is sponsored by Robus Lighting and this season is also in association with Snickers Workwear Ireland and Velocity Pro Gear.

In this episode of Insight: The Stripped Back Podcast, hosts Stephen Buckley and Keith Delahan kick things off with The Overload Segment, catching up on Stephen’s attic renovation progress, discussing the importance of Lockout Tagout (LOTO) in electrical work, and highlighting the real dangers and injuries that can happen when safety isn’t prioritised. Closing out the episode, they sit down with Wayne Aherne, founder of Apprentice Ireland, for a powerful and thought-provoking conversation about the current state of apprenticeships in Ireland. Wayne shares his journey and valuable insights into the challenges apprentices face, from navigating misconceptions to finding the right support networks. The discussion highlights how community support and social media can provide apprentices with vital resources and information, and why hands-on experience is crucial for building confidence and skill in the trades. The episode closes with reflections on the future of apprenticeships, emphasising the importance of ongoing dialogue, inclusivity, and systemic improvements to create better opportunities for the next generation of tradespeople.Make sure to check out Wayne Aherne and everything he has to offer in supporting apprentices at www.apprenticeireland.ie or on Facebook, Instagram and TikTok.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland and Velocity Pro Gear

Kicking off the episode on The Overload Segment, Stephen Buckley and Keith Delahan dive into an electrifying conversation with Eoghan O Conghaile, aka The Dublin Sparky. Discover Eoghan's journey from a local Centra to becoming a prominent figure in the Irish trade industry. Learn about his unique approach to content creation, the challenges of the trade, and the importance of sharing knowledge through social media. Eoghan's early days and the unexpected path to becoming an electrician. The role of social media in modern trade education. Insights into the apprenticeship experience and the value of hands-on learning. The impact of COVID-19 on education and career progression. Eoghan's tips for creating engaging content and building a personal brand.Closing out the episode, we have a feature length chat with Paul Nealon as he shares his journey of founding IFFTV and the challenges he faced along the way. Insights into the growth of Irish football and the role of media in shaping its future. Personal stories of resilience, including Paul's experiences with ADHD and overcoming personal loss. Reminiscing about early days with his father, supporting Everton, and taking memorable trips to Liverpool to watch them play. Reflections on his close relationship with his mother and the profound impact her passing has had on his life and work.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland and Velocity Pro Gear

We kick things off with an Overload Segment that took us back to the roots of the podcast, where we delve into the intricacies of electrical maintenance, sharing insights on pricing strategies, the importance of thorough inspections, and the challenges faced in the industry. Discover how to balance quality and cost, and learn from real-life experiences in the field. We discuss pricing strategies for electrical jobs and the Importance of thorough inspections and the challenges faced day to day whilst highlighting real-life experiences and lessons learned.Closing out the episode, we sit down with Coach Sean Doyle, a personal trainer, entrepreneur, and influencer whose story is as real as it is inspiring.From overcoming personal challenges to building a thriving fitness community, Sean takes us through his powerful transformation journey. We explore how his love for neuroscience led to a life-changing ADHD diagnosis, giving him a deeper understanding of himself and the young boy who once struggled to focus.Sean also opens up about the creation of Tru Power Coaching, the importance of community in fitness, and how resilience can be built one challenge at a time. Along the way, we discuss the role social media plays in motivating others and how anyone can take that first step toward change.Tune in now and start your journey of transformation.Don’t forget to subscribe, share, and leave a reviewThis podcast is sponsored Robus Lighting and this season is also in association with Snickers Workwear Ireland and Velocity Pro Gear.

Hosts Stephen Buckley and Keith Delahan kick things off with The Overload Segment, where they chat with Jessica Rose aka PlumbingJess, a trailblazer in the trades industry. Discover her inspiring journey from academia to becoming a rising star in plumbing, and how she's challenging stereotypes along the way.Jessica's early life and academic background in Worcestershire. Transition from Hairdressing into Law, then onto a career in plumbing. Overcoming gender stereotypes in the trades. The importance of social media in building a supportive community. Insights into the UK trade apprenticeship system. Jessica's aspirations for the future and her role as a mentor.Closing out the episode is our Special Guest Interview Segment,Join us in this compelling interview as we delve into the inspiring journey of Sean Fox, founder of Goosey Goo, an Irish hypoallergenic child-friendly clothing brand. Sean shares personal stories of resilience, entrepreneurship, and the power of community support. Discover how life's challenges can be transformed into stepping stones for growth and innovation.The impact of early life experiences on personal development. Navigating the challenges of addiction and recovery. Building Goosey Goo from the ground up amidst adversity. The importance of community and mentorship in achieving success.Special Offer: Enjoy a 20% discount on all Goosey Goo orders online at www.gooseygoo.ie with the code Insight20.Podcast is sponsored by Robus Lighting, The world’s leading LED lighting company.Season 7 is also in association with Snickers Workwear Ireland and Velocity Pro Gear

We kick off on Season 7 Episode 4 with two incredible and inspiring guests whose stories reflect the true meaning of resilience, growth, and transformation.First up, we welcome back electrical apprentice and Building Heroes ambassador, Chatreen O’Connor.A familiar voice on the podcast, Chatreen joins us for the third time, giving us an honest and powerful update on her journey through the apprenticeship. Just after completing her Phase 4 exams, facing the setback of having to repeat one, Chatreen opens up about what it takes to keep moving forward when things don’t go to plan. Her unwavering determination is a powerful message to anyone navigating their own path in the trades.Closing the episode, we’re joined by ex-racehorse jockey turned personal trainer, Katie Reddington.Katie left school young to follow her dream of working in the horse racing industry, but the intense pressure around weight and a culture of alcohol took a heavy toll. In a brave move, Katie stepped away from the sport she loved and began a new chapter in the fitness world. She shares a raw and inspiring look into the challenges she’s faced, the growth she’s found, and what it really means to take control of your life.This Podcast is proudly sponsored byROBUS Lighting, The world’s leading LED lighting company and Season 7 also comes to you in association with Snickers Workwear Ireland and Velocity Pro Gear

We kick things off The Overload Segment,Join us as we dive into the inspiring journey of Neo Mosudisa, an entrepreneur from Birmingham, who turned a simple idea into a life-saving product. Discover how his background in engineering and a keen eye for safety led to the creation of Spurlok, a device designed to enhance electrical safety in industrial and domestic settings.We learn about Neo's early life and his education, the challenges and triumphs of launching Spurlok, yhe importance of safety in the electrical industry Insights into the engineering profession and its impact on innovationTo close out the episode, Gavin Meenan, a mentor and advocate for men's mental health, shares his journey and insights. we dive deep into the transformative journey of embracing vulnerability and authenticity. Our guest shares personal stories of overcoming societal expectations, the importance of emotional expression, and the path to self-acceptance. Discover how breaking down barriers can lead to profound personal growth and a more fulfilling life.The impact of societal norms on men's emotional health Personal stories of overcoming adversity and finding strength The role of vulnerability in personal growth Insights into balancing work, life, and emotional well-beingTune in to hear Gavin's inspiring story and learn how embracing vulnerability can lead to a more authentic and fulfilling life.Don't forget to subscribe and leave a review!This podcast is sponsored by Robus Lighting and Season 7 is also in association with Snickers Workwear Ireland and Velocity Pro Gear.

In this special bonus episode of Insight: The Stripped Back Podcast, we welcome back a powerful voice and previous guest, Robin Grace, who first joined us in Season 5, Episode 5. During that episode, Robin courageously opened up about his battle with mental health issues rooted in childhood trauma, sharing how it led to moments of deep struggle and suicidal thoughts. His story left a lasting impression on us and our listeners alike.Since then, Robin has been on a mission. Passionate about making a difference, he’s been exploring how technology can be implemented in high-risk areas for self-harm and suicide such as coastal cliffs and tourist hotspots to serve as potential life-saving interventions. However, despite his drive, compassion, and forward-thinking ideas, he’s encountered barriers and resistance from those in positions of influence.This episode is about giving Robin the mic unfiltered and uncut to share his updates, his frustrations, and his hopes. He dives into the progress he's made, the walls he's hit, and why he believes now, more than ever, we need to act before more lives are lost.Whether you’re someone who works in local government, tourism, or simply care about mental health and community well-being, this episode is one you need to hear.Let’s amplify Robin’s message, for his community and beyond.Press play, share it wide, and be part of the change.If you have been affected by anything mentioned during this episode, the following supports are available;Samaritans116 123 (Free, 24/7)www.samaritans.ieOffers emotional support for anyone in distress or struggling to cope.Pieta House1800 247 247 (Free, 24/7)Text HELP to 51444www.pieta.ieProvides free therapy for people who are suicidal, engaging in self-harm, or bereaved by suicide.1800 80 48 48 (Daily, 10am–10pm)www.aware.ieSupport for people experiencing depression, anxiety, bipolar disorder, or related mood conditions.www.jigsaw.ieProvides mental health support and services for young people aged 12–25.If you or someone you know is in immediate danger, call 999 or 112.

In this episode, we’re keeping things real, raw and exactly how we like it.First up on The Overload, we catch up with friend of the podcast Richard Cockerline over a remote video call, bridging the gap between the UK and Ireland. It’s a wholesome chat with plenty of laughs, touching on the importance of reaching out to your mates, keeping safe on site, and of course, what vans we’re all driving these days. A proper off-the-cuff conversation that’s as genuine as it gets.Closing out the episode, we’re joined by Cian O’Reilly from CJ Ventilation, who opens up about his journey through adversity, the heartbreak of losing close friends, mental health battles and ultimately, the resilience that’s shaped him into the man he is today. Cian lays it all bare in a powerful, honest discussion that we’re proud to share.This podcast is proudly supported by our main sponsor Robus Lighting, and also season 7 is in association with Snickers Workwear Ireland & Velocity Pro Gear.Hit follow to stay updated, leave us a review if you’re enjoying the conversations, and as always, thanks for tuning in!

This week on Insight: The Stripped Back Podcast, we’re back in studio for the first episode of Season 7 with two brilliant guests.The Overload Segment:We’re joined by apprentice electrician and friend of the show Gerard Cullen, who steps up to take on our challenge wall before sticking around for a chat. Gerard tells us about his experience travelling to London as a finalist in the Screwfix UK & Ireland Apprentice of the Year competition, where he narrowly missed out on the top spot. We also dive into the role of social media, the good, the bad, and the ugly for tradespeople looking to grow their careers, and Gerard shares his story of overcoming a serious leg injury from martial arts.Closing out the show:Award-winning magician and escapologist Steve Spade joins us in studio to talk all things magic. Steve brings us back to where it all began, sharing how his father was a massive influence on his career path, nurturing his passion for performance and pushing him to chase his dreams. We also explore the ups and downs of touring, how performing across different stages shaped his act, and the tough impact COVID had on his career when live shows came to a standstill. For anyone watching on video, don’t miss Steve’s jaw-dropping live tricks right here in the studio.This Podcast is proudly sponsored by:Robus Lighting.And this Season In association with Snickers Workwear Ireland & Velocity Pro Gear.Tune in now on Spotify and all major podcast platforms. Don’t forget to subscribe, leave a review, and share the show with your crew!

BONUS EPISODE - Water Of LifeIn this short but tasty bonus, we’re diving straight into the good stuff, the uisce beatha.We revisit our chat with Keith Daly, but this time, we strip away the career stories and cut right to the heart (and glass) of it: our Irish whiskey tasting. From first sips to final laughs, it’s a short but flavour-packed episode that’ll leave you wanting a drop of the pure yourself.So pour yourself a drop, settle in, and join us for some proper craic over a few fine whiskeys.👉 Listen now on Spotify, Apple Podcasts, or wherever you get your shows.🎧 Follow us for more stripped back stories and bonus pours.Season 7 - Episode 1 - 07/072025

In this short but fiery 'Product Of The Week' bonus episode, we revisit a flavour-packed tasting session featuring Shane Doherty, the creator behind the mouthwatering Little Red Sauces.Stephen and Keith roll up their sleeves and dive into a live tasting of Shane’s handcrafted sauces… with none other than chicken wings as the testing ground! Joining the lads in the studio are Josh and Daniel, Keith’s apprentices who just happened to be outside and hungry. Along with Keith's apprentices we welcome Dan, the legendary Robus HQ podcast security guard, who can't refuse the invite to a surprise late-night snack. We chat to Shane about the inspiration behind the unique flavour profiles of the sauce. It’s a different kind of episode, but one full of heat and flavour. Whether you're a foodie or just love seeing tradespeople try to handle their spice, this one's for you. Hit play and tuck in. Season 7 is just around the corner, make sure you follow or subscribe to our podcast to be notified when the first episode of Season 7 drops this July. This podcast is sponsored by Robus Lighting and our upcoming Season 7 will be in association with Snickers Workwear Ireland and Velocity Pro Gear.

In this special bonus episode, Stephen and Keith dive into their Product of the Week segment, shining the spotlight on one of the most innovative fire suppression solutions on the market, the MAUS Stixx PRO Series.The lads break down why this award-winning product is making waves across multiple sectors including Healthcare, Pharma, Data Centres, Public Facilities, Utilities, and the Electrical Industry.Designed to prevent electrical fires before they spread, the MAUS Stixx PRO is compact, non-toxic, and doesn’t require any power source, pressure, or batteries — making it a game-changer for electrical safety.✅ Safe for use around electrical components✅ Environmentally friendly potassium-based solution✅ Covers volumes from 0.1m³ to 5m³ through chain connection✅ Easy installation directly into electric enclosuresThis isn't just future tech, it's essential kit for modern electrical safety.MAUS Stixx PRO is officially supplied and installed in Ireland by Dynamic Electrical. For more information, or to place an order, reach out to Eddie Nolan at www.dynamicelectrical.ie.🎧 Don’t forget – Season 7 of Insight: The Stripped Back Podcast is kicking off this July, and it’s packed with a fresh line-up of full-length episodes and standout guests you won’t want to miss!Hit follow and stay tuned.

In this bonus episode of Insight: The Stripped Back Podcast, we’re joined by the brilliant Carl James from IRISS, a global leader in electrical safety innovation. We dive deep into their revolutionary Safe-Connect products and the game-changing thermochromic technology behind them.From preventing costly damage to cables and critical infrastructure, to protecting workers and equipment before issues even arise, IRISS is helping reshape how the industry approaches safety. Think of it as giving your kit a sixth sense, spotting danger before it strikes.If you’re passionate about staying ahead of the curve, cutting downtime, and making safety smarter, not harder. This short Episode is packed full of information, Don't miss it!Podcast is sponsored by Robus Lighting and is in association with Snickers Workwear Ireland

In this raw and unfiltered bonus episode, we bring you an exclusive behind-the-scenes chat that happened before we hit record on Season 6, Episode 10. The cameras were rolling, the mics were live, and the conversation was just too good to keep to ourselves.Co-host Keith picks up mid-rant about being used by a potential client to price up work—only for them to hire someone else. Safe to say, he's not impressed. Guest Adam Stears jumps in with valuable insights on how he handles similar situations, and Stephen joins the chat after finishing up camera and sound setup to weigh in on the current state of workmanship in the electrical trade.To round things off, we're joined by Robus Lighting's Technical Training Manager, John Ford, for a special Product of the Week segment. This week, it’s all about the new Robus Ziigna Fitting—you won't want to miss it.Sit back and enjoy this uncut slice of real talk from behind the scenes.podscan_mJtIoaVoyWGXomsG15RY8PTB5DGRSFJX

In this powerful bonus episode, we’re joined by Karl Kelly, Irish personal trainer, former professional boxer, and a man with a story that hits hard in all the right ways.Karl opens up about his early life growing up in Monkstown Farm, Dublin, sharing his struggles with the traditional school system, especially the disconnect he felt with mainstream education and physical education classes.Boxing became his outlet, a passion sparked at a young age that evolved into a professional career, including title fights and even sparring with Katie Taylor. But behind the gloves was a scrappy, no-nonsense style that eventually led to serious concerns about his health.It was the birth of his first child that shifted everything. Karl talks candidly about the moment he knew it was time to step away from the ring and start a new chapter.Throughout it all, Karl credits the unwavering support and guidance of his mother, whose strength, love, and ability to keep him on the straight and narrow shaped the man he is today. His admiration for her runs deep, and it shows.Now, as a personal trainer, Karl is using his life experience and knowledge to empower others on their own fitness and wellness journeys. He also dives into his inspiring friendship with Chris Connolly and how the pair have used their platforms to raise awareness for important causes and give back to the community.This is one for the underdogs, the dreamers, and anyone who’s ever had to fight physically or mentally for something better.