The Med Edit Podcast

In this episode of The Med Edit Podcast, Dr. Jessica Gray and Dr. Cari Sorrell shine a light on a condition that affects countless women — but is often misunderstood, misdiagnosed, or dismissed entirely: Hypothalamic Amenorrhea (HA). HA occurs when the brain senses that the body isn’t in a safe or nourished enough state to sustain a menstrual cycle. It accounts for nearly 30% of secondary amenorrhea in reproductive-age women, yet many don’t realize their missing period is a medical red flag, not an inconvenience. To break it all down, we’re joined by Cynthia Donovan, a Registered Dietitian Nutritionist, Certified Health Coach, founder of Recipe for a Period, and host of The Period Recovery Podcast. Known online as The Period Nutritionist, Cynthia specializes in helping women restore their periods through nutrition, mindset, and sustainable lifestyle changes. In This Episode, You’ll Learn: 1️⃣ What Hypothalamic Amenorrhea Is How the hypothalamus controls reproduction Why periods stop when the brain perceives stress or energy deficiency Common misconceptions (no — this isn’t an “ovary problem”) 2️⃣ What Causes HA Low energy availability (undereating, overtraining, or both) Psychological stress, burnout, chronic pressure Perfectionism and “wellness culture” influences Why body size alone does not determine who gets HA 3️⃣ HA vs. PCOS — What’s the Difference? Why missing periods should never be ignored How to distinguish between two commonly confused conditions Why identifying the root cause is essential for long-term health 4️⃣ Health Consequences of HA Missing your period affects far more than fertility. Cynthia highlights risks like: Bone loss and osteoporosis Low hormone levels Metabolic changes Thyroid disruption Mood and energy impacts 5️⃣ The Path to Recovery Increasing energy intake Reducing high-intensity exercise Rest and nervous system regulation Breaking perfectionistic or restrictive habits How to “redefine health” outside of diet culture 6️⃣ What Period Recovery Looks Like Cynthia shares: Nutrition strategies for restoring a healthy cycle Day-to-day adjustments clients make What realistic timelines look like How her programs support women through the process 7️⃣ Fact or Mis(information) Rapid-fire myth-busting on: “Losing your period is normal if you’re fit.” “Only underweight women get HA.” “Your period returns immediately once you eat more.” “HA only impacts reproductive health.” Resources Mentioned Endocrine Society Clinical Practice Guideline on HA Cleveland Clinic: Hypothalamic Amenorrhea Guide PMC Articles on HA & metabolic impacts @period.nutritionist on Instagram or through this link: https://www.instagram.com/period.nutritionist?igsh=MXJsNGlkZXh0OXJxaA%3D%3D&utm_source=qr The Period Recovery Podcast Continuing Medical Education (CME) Clinicians — claim your CME credit for listening! https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal Connect with us! https://themededitpodcast.com/ Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/ Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/ LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/ LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/ LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/

Cardiovascular disease is the #1 cause of death in the U.S., responsible for 1 in 5 deaths — yet heart health remains one of the most misunderstood topics in modern medicine. In this episode of The Med Edit Podcast, Dr. Jessica Gray and Dr. Cari Sorrell sit down with board-certified cardiologist Dr. Kelly Ratheal to bust viral cardio myths, decode prevention strategies, and explain what your social media feed gets wrong about heart disease. From red wine rumors to “artery detoxes” and supplement scams, this episode separates real cardiovascular science from noisy wellness trends — while giving you practical, evidence-based ways to protect your heart today. Meet Our Guest: Dr. Kelly Ratheal (Board-Certified Cardiologist • Preventive Cardiology • Cardio-Metabolic Medicine) Dr. Ratheal specializes in early identification and prevention of cardiovascular disease through lifestyle optimization, advanced lipid testing, genetics, and metabolic health. She brings a holistic but firmly evidence-based approach to preventing the #1 killer of men and women. In This Episode, We Cover: 1️⃣ Understanding the Modern Heart What preventive cardiology is — and why it matters Why heart disease kills more women than all cancers combined When young adults should start caring about their risk What “cardio-metabolic health” actually means 2️⃣ Viral Heart Health Claims: Fact or MIS? Dr. Ratheal tackles the biggest myths circulating online: “You can detox your arteries.” “Red wine is good for your heart.” “Supplements can reverse plaque.” “Women don’t need to worry until menopause.” “Cholesterol doesn’t matter anymore.” “Too much cardio is bad for your heart.” (Spoiler: the internet is wild.) 3️⃣ The Heart–Metabolism Connection Insulin resistance and inflammation as silent drivers of heart disease Why only 6.8% of U.S. adults meet all five markers of optimal metabolic health The role of sleep, stress, hormones, and visceral fat Why “normal” labs don’t always equal healthy 4️⃣ What Actually Prevents Heart Disease Lifestyle changes proven to reduce cardiovascular mortality How even 5–10% weight loss improves lipids and insulin sensitivity When medications like statins or GLP-1s are appropriate Why women’s symptoms are often missed or misdiagnosed How social media can be used for good in heart health education Key References (Provided in the episode research) CDC Heart Disease Facts, 2024 American Heart Association: 2024 Heart Disease & Stroke Update JAMA: Metabolic Health in U.S. Adults (2019–2022) NIH: Women & Heart Disease Continuing Medical Education (CME) Clinicians — claim your CME credit for listening! https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal   Connect with us! https://themededitpodcast.com/ Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/ Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/ LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/ LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/ LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/ Listen Now Available on Apple Podcasts, Spotify, YouTube, and all major podcast platforms. CME available — see show notes for details.

Premature birth is one of the toughest starts a newborn can face — and one of the greatest success stories in modern medicine. In honor of Prematurity Awareness Month, Dr. Jessica Gray and Dr. Cari Sorrell explore the science, survival, and humanity behind preterm birth with expert neonatologist Dr. Jennifer Palarczyk, faculty member at UT Health San Antonio. With 1 in 10 babies worldwide born too early, this episode sheds light on the causes, risks, groundbreaking advancements, and the incredible resilience of these tiny fighters. What Prematurity Really Means The medical definition of preterm birth (before 37 weeks) Categories: late preterm, very preterm, and extremely preterm Why every week in the womb matters for lung, brain, and temperature regulation development Rising prematurity rates and what’s driving the increase Why Babies Come Early Known medical causes: infections, high blood pressure, preeclampsia, multiples Nearly 50% of cases have no clear cause (“spontaneous preterm labor”) Maternal health factors, prenatal care access, chronic stress, and systemic inequities Why Black women face disproportionately higher preterm birth rates Inside the NICU A behind-the-scenes look into the Neonatal Intensive Care Unit — where micro-preemies weighing barely a pound fight for survival. Dr. Palarczyk breaks down: Surfactant therapy and why it changed neonatal survival forever How incubators mimic the womb Kangaroo care and the emotional side of NICU parenting The stunning statistic: Babies born at 26 weeks now survive at 86% in the U.S. Breakthroughs in Neonatal Medicine Synthetic surfactant therapy and lung development Incubator evolution (including their bizarre beginnings at Coney Island sideshows!) The promise of artificial wombs The crucial role of human donor milk After the NICU: What Life Looks Like Short-term risks discussed: RDS, apnea, hypoglycemia, NEC, IVH, infection risk, jaundice Long-term considerations: Motor and language delays Cerebral palsy Chronic lung disease Sensory impairments Higher adulthood risk of hypertension, diabetes, & heart disease Yet — the majority of premature infants go on to live healthy, normal lives. Why This Episode Matters Premature birth is emotional. Complex. Full of fear and hope. This episode honors families, NICU staff, and the incredible resilience of premature babies — while highlighting the science that saves lives every day. Resources Mentioned WHO: Preterm Birth Cleveland Clinic: Premature Birth Overview Columbia Surgery: History of Incubators American Pregnancy Association: Complications March of Dimes – Prematurity Awareness Continuing Medical Education (CME) Clinicians — claim your CME credit for listening! https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal   Connect with us! https://themededitpodcast.com/ Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/ Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/ LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/ LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/ LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/

This week on The Med Edit Podcast, Dr. Jessica Gray and Dr. Cari Sorrell tackle one of medicine’s most overlooked yet widespread health issues: Chronic Kidney Disease (CKD). Affecting roughly 1 in 7 adults in the U.S., CKD is a silent epidemic — often undetected until it reaches advanced stages. To help separate myth from medicine, they’re joined by Dr. Ashley Garcia-Everett, a board-certified nephrologist, Associate Professor at UT Health San Antonio, and Medical Director at one of University Hospital’s dialysis centers. Together, they break down what kidney disease actually is, how it develops, and what you can do to protect your kidneys long before symptoms start. Later in the episode, the doctors dive into Polycystic Kidney Disease (PKD) — one of the most common inherited kidney disorders — exploring how genetics, screening, and new therapies like tolvaptan are changing outcomes for families affected by the disease. In This Episode You’ll Learn: What CKD Really Means How kidneys act as your body’s filters — and what happens when they start to fail Why diabetes and high blood pressure account for 2/3 of CKD cases The 5 stages of kidney disease and how eGFR testing works Prevention and Early Detection What symptoms to look for (and why most people miss them) The simple blood and urine tests that can catch CKD early How lifestyle changes — like managing blood sugar and blood pressure — can slow progression Nutrition & Lifestyle What a “kidney-friendly diet” looks like Common habits that harm kidney function — including overusing NSAIDs Why staying hydrated in moderation matters Polycystic Kidney Disease (PKD) The difference between autosomal dominant and autosomal recessive PKD How cysts form and why family history is key to early screening The latest treatments, including tolvaptan, and when dialysis or transplant may become necessary Myth-Busting Segment Highlights “Just drink more water and your kidneys will be fine.” “Only older people get kidney disease.” “You’ll always know if something’s wrong.” . “Kidney teas can prevent or reverse CKD.” Resources Mentioned National Kidney Foundation – CKD Overview American Kidney Fund – CKD Stages PKD Foundation NIH – Polycystic Kidney Disease Research Key Takeaways CKD is common but preventable — early screening is everything. Polycystic Kidney Disease may be inherited, but knowledge empowers prevention and treatment. Lifestyle, medication, and education are your strongest tools for kidney health. Continuing Medical Education (CME) Clinicians — claim your CME credit for listening! https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal https://media.blubrry.com/3214432/content.blubrry.com/3214432/Episode_49-Handout.pdf   Connect with us! https://themededitpodcast.com/ Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/ Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/ LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/ LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/ LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/

This Halloween, The Med Edit Podcast brings you a spine-tingling medical special! Join Dr. Jessica Gray and Dr. Cari Sorrell as they uncover the eerie side of evidence-based medicine — real-life conditions that inspired some of the world’s most famous myths. From “vampires” and “werewolves” to “corpses that rise again,” these cases prove that truth can be far stranger (and scarier) than fiction. In This Episode, We Cover: Case 1: The Woman Who Couldn’t Step Into the Light A modern-day “vampire”? Discover the truth behind porphyria, a rare metabolic disorder that once inspired centuries of blood-drinking folklore. Case 2: The Corpse That Moved A 91-year-old woman declared dead suddenly woke up in a morgue — all thanks to accidental hypothermia and the body’s shocking ability to survive extreme cold. Case 3: When the Body Turns Against You Meet a teenager “allergic” to water. Aquagenic urticaria is so rare that fewer than 50 cases exist worldwide — and every drop feels like fire. Case 4: The Man of the Woods The “werewolf” of Renaissance Europe wasn’t a monster — he had hypertrichosis, a rare genetic condition that causes excessive hair growth across the entire body. AND MORE! Why You’ll Love This Episode: It’s spooky and smart — medical mysteries that sound like horror stories but are grounded in science. Perfect for Halloween or anyone fascinated by the strange, rare, and unbelievable in medicine. Real lessons in diagnosis, physiology, and how folklore and fear once filled the gaps before modern medicine. Resources Mentioned: Mayo Clinic: Porphyria Overview Johns Hopkins: Therapeutic Hypothermia After Cardiac Arrest Allergy & Asthma Network: Aquagenic Urticaria USA Today: The Real “Werewolf Syndrome” Outbreak Key Takeaways: Sometimes, medical conditions create legends. The line between myth and medicine is thinner than you think. Always rewarm before you pronounce — and never underestimate the human body’s resilience. Continuing Medical Education (CME) Clinicians — claim your CME credit for listening! https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal https://media.blubrry.com/3214432/content.blubrry.com/3214432/Episode_48-Handout.pdf   Connect with us! https://themededitpodcast.com/ Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/ Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/ LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/ LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/ LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/

In this episode of The Med Edit Podcast, Dr. Jessica Gray and Dr. Cari Sorrell explore the cutting-edge science of cognitive function and healthy aging — revealing how your habits today shape your brain, body, and longevity for decades to come. From brain plasticity to breakthroughs in Alzheimer’s research, this episode blends practical, evidence-based advice with new frontiers in neuroscience and anti-aging medicine. Segment 1: The Aging Brain Cognitive Fitness 101: Learn how neuroplasticity — your brain’s ability to adapt and rewire — protects memory and focus as you age. Lifestyle Matters: The doctors unpack the research on exercise, diet, and sleep, including why aerobic movement and strength training stimulate the brain’s growth factors (BDNF). Eat Smart for Brain Health: Explore the MIND and Mediterranean diets — and why reducing sugar and processed foods supports neuroplasticity. Stay Sharp: Discover how lifelong learning, social connection, and creativity build your “cognitive reserve.” Rest and Reset: Evidence-based sleep hygiene practices that enhance brain repair and long-term memory retention. Segment 2: Emerging Research in Cognitive Longevity New Alzheimer’s Treatments: A look at the latest FDA-approved drugs, Lecanemab and Donanemab, and how they target amyloid plaques to slow cognitive decline. Cellular Senescence: The rise of senolytic drugs and their potential to reverse aging at the cellular level. Creatine for the Brain: Surprising evidence that creatine monohydrate may enhance short-term memory and reasoning in aging adults. Hearing and Dementia: New studies show hearing aids may reduce dementia risk by up to 50%. The Music Connection: Groundbreaking work from the MIND Lab shows how music and rhythm can reactivate memory pathways in dementia patients. Rapid-Fire Myth Busting: FACT or MIS Dr. Gray and Dr. Sorrell bust the biggest myths on brain and bone health — from collagen powders to crossword puzzles — and remind listeners that the most powerful anti-aging tools are still movement, mindset, and connection. Book of the Week A Short Guide to a Long Life by Dr. David Agus A timeless resource on building daily habits for strength, resilience, and longevity. Key Takeaways Challenge your brain with new learning, not repetition. Muscle mass is your greatest longevity investment. Nutrition and sleep drive long-term brain performance. Relationships, laughter, and optimism fuel healthy aging. Resources Mentioned Harvard Health: Tips to Leverage Neuroplasticity NIH: Science Behind Sensory Loss and Dementia Risk PubMed: Creatine and Cognitive Function A Short Guide to a Long Life by Dr. David Agus Continuing Medical Education (CME) Clinicians — claim your CME credit for listening! https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal Connect with us! https://themededitpodcast.com/ Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/ Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/ LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/ LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/ LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/

In this eye-opening episode of The Med Edit Podcast, we tackle one of the most misunderstood topics in women’s health: breast cancer screening. From mammograms to MRIs, biopsies to breast density — there’s a lot of noise online right now, and we’re here to set the record straight with the help of one of the most trusted voices in breast imaging: Dr. Robyn Roth, aka @theboobiedocs. In this episode, Dr. Roth breaks down: What the current breast cancer screening guidelines really say The truth about mammograms (do they hurt? can they cause cancer?) Why breast MRIs and contrast mammography are gaining ground How to calculate your personal breast cancer risk Breast screening recommendations for women with implants What to expect after an abnormal screening result Why breast cancer in young women is rising—and what you can do about it Dr. Roth also shares her personal breast health scare and how it’s impacted her approach to patient care. Whether you’re due for a mammogram, high-risk, or simply breast health curious—this episode is your trusted, evidence-based companion. Hosted by Dr. Jessica Gray & Dr. Cari Sorrell Follow us on Instagram and TikTok @themededitpodcast Guest: Dr. Robyn Roth | @theboobiedocs | Host of The Girlfriends Guide to Breast Cancer Podcast Connect with Dr. Jessica Gray and Dr. Cari Sorrell: https://themededitpodcast.com/ Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/ Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/ LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/ LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/ LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/ Texas Tech University Health Sciences Center: Continuing Medical Education Credit: https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team. Resources: https://www.who.int/news-room/fact-sheets/detail/breast-cancer#:~:text=In%202022%2C%20there%20were%202.3,71%20women%20die%20of%20it

In this power-packed neuro episode, The Med Edit Podcast hosts Dr. Jessica Gray and Dr. Cari Sorrell welcome board-certified neurologist and Movement Disorder Specialist, Dr. Katie Hendley. With National Stroke Awareness Month in May and Migraine Awareness Month in June, this episode is your go-to resource to understand, recognize, and respond to two of the most critical neurological conditions—stroke and migraine. In This Episode, We Cover: What a stroke really is (and the different types) The modifiable and non-modifiable risk factors for stroke The life-saving symptoms you must recognize How stroke is diagnosed and treated—from TIA to ischemic vs hemorrhagic Long-term care and prevention strategies Then we pivot to migraines, covering: What distinguishes a migraine from a headache Understanding migraine types and the role of auras Common triggers and lifestyle factors that can worsen symptoms Acute vs preventive treatments (including non-medication options) Whether you’re a healthcare provider, a patient, or someone who loves learning about the brain—this episode is full of takeaways that could literally save a life. Guest: Dr. Katie Hendley Board-Certified Movement Disorder Specialist President, Texas Neurological Society Based at Covenant Health, Lubbock, TX Connect with Dr. Jessica Gray and Dr. Cari Sorrell: https://themededitpodcast.com/ Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/ Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/ LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/ LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/ LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/ Texas Tech University Health Sciences Center: Continuing Medical Education Credit: https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team. Resources & References: Stroke.org Cleveland Clinic: Stroke Mayo Clinic: Stroke NIH: Migraine Info

Asthma and lung nodules may seem like totally separate topics — but both are more common (and misunderstood) than you might think. In this episode of The Med Edit Podcast, pulmonary and critical care specialist Dr. Ximena Solis returns to break it all down. We explore: What asthma really is and how it changes your lungs Typical vs. atypical asthma symptoms Common triggers and risk factors you might not expect Diagnosis and treatment strategies based on asthma severity New research on GLP-1 medications for asthma control An inside look at bronchial thermoplasty The facts about lung nodules — including whether they’re usually cancerous What happens next if a lung nodule is found on imaging Whether you’re managing asthma, supporting someone who is, or curious about your lung health, this conversation is packed with practical insights. Connect with Dr. Jessica Gray and Dr. Cari Sorrell: https://themededitpodcast.com/ Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/ Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/ LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/ LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/ LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/ Texas Tech University Health Sciences Center: Continuing Medical Education Credit: https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team. https://media.blubrry.com/3214432/content.blubrry.com/3214432/Episode_44-Handout.pdf  

Think your “sinus headache” is really from your sinuses? Think again. In this episode of The Med Edit Podcast, we’re joined by board-certified integrative otolaryngologist and lifestyle medicine physician, Dr. Jessica Lee (@entchat), to untangle the truth about sinus headaches, sinus infections, migraines, and allergies. We cover: Why over 80% of sinus infection diagnoses are wrong The overlap between allergies, migraines, and infections How chronic rhinosinusitis comes in different forms — and why treatment should match the type The surprising gut–sinus connection and the role of probiotics Why antibiotic overuse is a major problem in ENT care Science-backed integrative treatments like acupuncture, red light therapy, and more If you’ve been battling facial pressure, congestion, or recurring “sinus” pain, this episode could change how you think about your symptoms — and your treatment. Connect with Dr. Jessica Gray and Dr. Cari Sorrell: https://themededitpodcast.com/ Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/ Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/ LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/ LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/ LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/ Texas Tech University Health Sciences Center: Continuing Medical Education Credit: https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

In this sleep-deprived world, it’s time to stop glorifying burnout and start prioritizing rest. In this episode of The Med Edit Podcast, Dr. Jessica Gray and Dr. Cari Sorrell dive deep into one of the most powerful (and underrated) pillars of health: sleep. We’re breaking down: Why your brain can’t just “adjust” to 4 hours of sleep How deep sleep restores your body and boosts longevity What actually works (and what doesn’t) when it comes to melatonin, magnesium, and OTC sleep aids Non-medication strategies like CBT-I, cognitive shuffling, and tech tools to improve your sleep routine Sleep myths, insomnia tips, and red flags like restless legs, sleep apnea, and nighttime urination Whether you’re a busy parent, night shift worker, or someone tired of waking up exhausted, this episode is packed with science-backed tools to help you finally get quality rest — no sleeping pills required. Plus: Our favorite sleep apps, meditations, and routines that actually work. Resources Mentioned CBT-I Coach App Headspace + Insight Timer Book: Why We Sleep by Dr. Matthew Walker Mayo Clinic + Cleveland Clinic sleep resources The Sleep Foundation (sleepfoundation.org) Connect with Dr. Jessica Gray and Dr. Cari Sorrell: https://themededitpodcast.com/ Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/ Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/ LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/ LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/ LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/ Texas Tech University Health Sciences Center: Continuing Medical Education Credit: https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

50–70% of women experience genitourinary symptoms during menopause—but most don’t talk about it. In this episode of The Med Edit Podcast, Dr. Jessica Gray and Dr. Cari Sorrell sit down with returning guest and urology expert, Nurse Practitioner Kristen Sharma, to shine a light on this often-overlooked issue. They break down: What GSM is and why it happens How it’s diagnosed and treated (both hormonal and non-hormonal options) Risk factors, including breast cancer survivorship Why hormone therapy is still so misunderstood Whether laser and energy-based treatments are worth the hype And some myth-busting in a fun round of “Fact or Mis” If you’re navigating menopause—or caring for someone who is—this is the episode you don’t want to miss. Connect with Dr. Jessica Gray and Dr. Cari Sorrell: https://themededitpodcast.com/ Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/ Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/ LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/ LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/ LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/ Texas Tech University Health Sciences Center: Continuing Medical Education Credit: https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

n this powerful episode of The Med Edit Podcast, co-hosts Dr. Jessica Gray and Dr. Cari Sorrell sit down with men’s health expert and urologist Dr. Pranav Sharma to discuss two of the most common—and often misunderstood—male cancers: prostate cancer and testicular cancer. From President Biden’s recent diagnosis to the rising awareness of PFAS “forever chemicals” and their connection to cancer, this episode breaks down: The prostate: what it is, what it does, and when it becomes a concern PSA screening controversies and updated guidelines How to detect testicular cancer early (especially in younger men) What the latest research says about PFAS exposure and cancer risk Medical myths like “tight underwear causes cancer” and “prostate cancer always causes symptoms” Dr. Sharma also shares must-hear tips for men (and those who love them) about early detection, when to screen, and how to advocate for your health. Connect with Dr. Jessica Gray and Dr. Cari Sorrell: https://themededitpodcast.com/ Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/ Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/ LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/ LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/ LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/ Texas Tech University Health Sciences Center: Continuing Medical Education Credit: https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

In this powerful episode of The Med Edit Podcast, hosts Dr. Jessica Gray and Dr. Cari Sorrell are joined by board-certified OB/GYN and social media educator Dr. Lawren Honken (@yourfriendtheobgyn) for a deeply validating and evidence-based conversation on endometriosis. From delayed diagnoses and painful periods to fertility struggles and misinformation on social media, we cover: What endometriosis actually is (and isn’t) Why it often takes years to diagnose Surgical vs. non-surgical treatment options The truth about hormonal birth control, diet, and supplements Common myths like “pregnancy cures endo” (spoiler: it doesn’t) Whether you’re living with endo, suspect you might be, or just want to understand this under-discussed condition better—this episode is for you. Connect with Dr. Jessica Gray and Dr. Cari Sorrell: https://themededitpodcast.com/ Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/ Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/ LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/ LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/ LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/ Texas Tech University Health Sciences Center: Continuing Medical Education Credit: https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

In this episode of The Med Edit Podcast, co-hosts Dr. Jessica Gray and Dr. Cari Sorrell welcome back fan-favorite rheumatologist Dr. Taylor Warmoth to honor Scleroderma Awareness Month. Part 1: We take a deep dive into scleroderma—a rare but serious autoimmune disease that can affect nearly every organ system in the body. From symptoms to diagnosis to treatment and research breakthroughs, Dr. Warmoth explains it all. Part 2: With the booming $1.7 trillion complementary and alternative medicine (CAM) market, it’s time to separate fact from fiction. Dr. Warmoth joins us to explore: Herbal therapies like turmeric, boswellia, and ashwagandha Mind-body practices such as yoga, meditation, and acupuncture Diet, supplements, and anti-inflammatory approaches What’s hype vs. what’s helpful Whether you’re a healthcare professional or curious patient, this episode will leave you informed, empowered, and ready to navigate the growing world of integrative care. Connect with Dr. Jessica Gray and Dr. Cari Sorrell: https://themededitpodcast.com/ Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/ Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/ LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/ LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/ LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/ Texas Tech University Health Sciences Center: Continuing Medical Education Credit: https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

In Episode 37 of The Med Edit Podcast, co-hosts Dr. Jessica Gray and Dr. Cari Sorrell bring clarity to two major health topics making headlines this May—Hepatitis and ALS (Amyotrophic Lateral Sclerosis)—in honor of both awareness months. Part 1: Understanding Hepatitis From viral strains (A through E) to alcoholic hepatitis and MASH (metabolic dysfunction-associated steatohepatitis), the hosts walk listeners through: What causes hepatitis and how it’s diagnosed Who’s at risk—from IV drug users to people with metabolic syndrome The latest treatment options—including life-saving cures for Hepatitis C Why early screening and lifestyle changes are key to prevention How hepatitis can progress into cirrhosis and liver failure if left untreated Part 2: What You Need to Know About ALS Prompted by actor Eric Dane’s recent diagnosis, the second half of the episode explains: What ALS is and how it affects the nervous system The difference between sporadic and familial cases Early symptoms, how it’s diagnosed, and current treatment options Why ALS is so devastating—and what’s being done to fight it Whether you’re a healthcare professional or just a curious listener, this episode is packed with science-backed insight to keep you informed, aware, and empowered. Connect with Dr. Jessica Gray and Dr. Cari Sorrell: https://themededitpodcast.com/ Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/ Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/ LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/ LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/ LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/   Texas Tech University Health Sciences Center: Continuing Medical Education Credit: https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

In Episode 36 of The Med Edit Podcast, hosts Dr. Jessica Gray and Dr. Cari Sorrell are joined by public health scientist and co-host of Unbiased Science, Dr. Jess Steier, for a two-part conversation that dives into today’s most pressing—and most misunderstood—health concerns. Part I: Microplastics & Black Plastic Panic Dr. Steier breaks down the real science behind microplastic exposure—what it is, how it affects the human body, and what recent studies actually say. She also unpacks the viral controversy around black plastic household items and flame retardants, helping listeners separate evidence from social media fear. Part II: The Era of Rampant Medical Misinformation From TikTok trends to clickbait cures, misinformation is everywhere. Dr. Steier gives listeners practical tools to identify and debunk false health claims, understand the consequences of viral myths, and recognize the tactics behind health-related fear-mongering online. This episode is a must-listen for anyone trying to make sense of modern health information. Tune in for trusted science, expert insights, and actionable advice to help you cut through the noise. Connect with Dr. Jessica Gray and Dr. Cari Sorrell: https://themededitpodcast.com/ Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/ Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/ LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/ LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/ LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/   Texas Tech University Health Sciences Center: Continuing Medical Education Credit: https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

In Episode 35 of The Med Edit Podcast, hosts Dr. Jessica Gray and Dr. Cari Sorrell welcome back Dr. Ann Bass, a board-certified expert in Obesity Medicine, to continue their insightful discussion about healthy weight management. Due to an overwhelming response from listeners, Dr. Bass returns to answer pressing questions and address popular concerns related to weight loss, body composition, and GLP-1 medications. This episode covers: Body Composition 101: Why body composition, not just weight, is crucial for overall health, and how to accurately measure yours using methods like DEXA scans, Bioelectrical Impedance Analysis, and more. Ideal Body Composition Ranges: Understand the healthy ranges for fat and muscle mass and why they matter. Exercise Recommendations for Adults: Practical guidelines from aerobic activity to strength and flexibility training, and why physical activity is key to long-term health. Muscle Loss & GLP-1 Medications: Clarifying misconceptions about GLP-1s and lean body mass loss, along with strategies to protect muscle during weight loss. In the popular “FACT or MIS” segment, Dr. Bass debunks viral myths on meal frequency and vitamin supplements. Tune in to separate fact from fiction and take informed steps toward reaching your health goals. Connect with Dr. Jessica Gray and Dr. Cari Sorrell: https://themededitpodcast.com/ Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/ Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/ LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/ LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/ LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/   Texas Tech University Health Sciences Center: Continuing Medical Education Credit: https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team. References from today’s episode: https://www.obesityaction.org/education-support/learn-about-obesity/common-myths/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4229150/ https://www.cdc.gov/obesity/adult-obesity-facts/index.html https://www.cdc.gov/obesity/childhood-obesity-facts/childhood-obesity-facts.html https://www.abom.org/history/ https://www.who.int/news-room/fact-sheets/detail/physical-activity https://www.ncbi.nlm.nih.gov/books/NBK235943/#:~:text=Body%20composition%2C%20in%20the%20context,be%20used%20interchangeably%20with%20LBM.

In Episode 34 of The Med Edit Podcast, Dr. Jessica Gray and Dr. Cari Sorrell dive deep into the complex and personal topic of infertility. With 13.4% of women aged 15-49 experiencing difficulty becoming pregnant, fertility issues are more common than many realize—and disproportionately impact female physicians. This week, they’re joined by fertility expert Dr. Jessica Ryniec, a double board-certified specialist in obstetrics, gynecology, reproductive endocrinology, and infertility. Together, they unpack the essentials of how to get pregnant, stay pregnant, and navigate the emotional and medical complexities of infertility. Topics covered include: The detailed science behind conception Understanding fertility tests and assessments (AMH, hormonal levels, ultrasounds) Common infertility causes in women (PCOS, endometriosis, ovulation issues) and men (varicocele, hormonal imbalances) Treatments available (Clomid, letrozole, IUI, IVF) Managing recurrent miscarriages and ensuring healthy pregnancies Debunking infertility myths (from birth control myths to dietary folklore) Tune in to separate fact from fiction in fertility, learn proactive steps to take if you’re struggling to conceive, and gain evidence-based guidance on maintaining a healthy pregnancy. Don’t miss the engaging “FACT or MIS (misinformation)” segment in the second half—where Dr. Ryniec addresses popular myths circulated by social media influencers. Listen, subscribe, and empower yourself with knowledge to navigate your fertility journey confidently. Connect with Dr. Jessica Gray and Dr. Cari Sorrell: https://themededitpodcast.com/ Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/ Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/ LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/ LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/ LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/   Texas Tech University Health Sciences Center: Continuing Medical Education Credit: https://cmetracker.net/TTUHSC/Publisher?page=pubOpen&nc=7120399723#/myPortal In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team. References from today’s episode: https://www.cdc.gov/nchs/data/nhsr/nhsr202.pdf#:~:text=Among%20all%20women%2C%2013.4%%20of%20women%20ages,ages%2015%E2%80%9349%20in%202015%E2%80%932019%2C%207.8%%20had%20infertility. https://www.ccrmivf.com/infertility-in-men/ https://www.ccrmivf.com/infertility-in-women/ https://www.ccrmivf.com/services/recurrent-miscarriage/ https://www.ccrmivf.com/ccrmtv/ https://www.ccrmivf.com/services/fertility-testing/

In Episode 33 of The Med Edit Podcast, hosts Dr. Jessica Gray and Dr. Cari Sorrell tackle critical healthcare conversations on mental health medication and the recent hantavirus buzz from Hollywood headlines. Part 1: Mental Health Medication Myths Dive into the reality of treating anxiety and depression. Learn why benzodiazepines aren’t ideal for generalized anxiety disorder, the real benefits of SSRIs, and how these medications can safely help manage mental health conditions. Dr. Gray and Dr. Sorrell separate fact from fiction regarding side effects, effectiveness, and common misconceptions. Part 2: Hollywood & Hantavirus Following the tragic news surrounding actor Gene Hackman and his family, hantavirus has returned to public attention. This rare but severe rodent-borne illness raises many questions. Discover the truth about hantavirus: symptoms, transmission, prevention, and what you should do if you’re exposed. Get informed and equipped with evidence-based medical information. Tune in now!   Connect with Dr. Jessica Gray and Dr. Cari Sorrell: https://themededitpodcast.com/ Instagram: @TheMedEditPodcast: https://www.instagram.com/themededitpodcast/ Facebook: The Med Edit Podcast: https://www.facebook.com/themededitpodcast/ LinkedIn: The Med Edit Podcast: https://www.linkedin.com/company/themededitpodcast/ LinkedIn: Dr. Jessica Gray: https://www.linkedin.com/in/Jessica-gray-md/ LinkedIn: Dr. Cari Sorrell: https://www.linkedin.com/in/cari-sorrell-42545a7b/ Texas Tech University Health Sciences Center: Continuing Medical Education Credit In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team. References from today’s episode: https://www.cdc.gov/hantavirus/about/index.html https://www.mayoclinic.org/diseases-conditions/depression/in-depth/ssris/art-20044825 https://my.clevelandclinic.org/health/treatments/24795-ssri https://pubmed.ncbi.nlm.nih.gov/15491240/ https://pubmed.ncbi.nlm.nih.gov/10450256/ https://pubmed.ncbi.nlm.nih.gov/10363731/ https://pubmed.ncbi.nlm.nih.gov/19721108/ https://www.cdc.gov/nchs/products/databriefs/db377.htm https://archive.cdc.gov/www_cdc_gov/genomics/gtesting/egapp/recommend/cyp450_consumer.htm